Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.

Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at http://skylightcal.com/minis

Music by Chel Hamilton

By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.

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Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation.

This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order at http://JenniKayne.com when you use code MINIS at checkout. Let getting dressed be one less thing to worry about. Embrace your summer aesthetic
with Jenni Kayne!

Music by Chel Hamilton

Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.
You are enough. Just as you are. Right here. Right now.

This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

Music by Chel Hamilton

Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain.

Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! 

Music by Chel Hamilton

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today.

This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! 

Music by Chel Hamilton

Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence with this brand new meditation from Chel.

This episode is brought to you by BetterHelp. Find your social sweet spot, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

Music by Chel Hamilton

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕

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Back by request 😊  Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease.

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Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind.

This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Learn to make time for what makes you happy, with BetterHelp.

This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in its entirety again. Enjoy the deep mind relaxation in this guided meditation.

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Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕

Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in!

Music by Chel Hamilton

Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.

This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! 

Music by Chel Hamilton

Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives!

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Music by Chel Hamilton

Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week.

A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest.

This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order when you use code MINIS at checkout. Visit http://jennikayne.com today. Let getting dressed be one less thing to worry about.

A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the right direction.

Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in!

Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕

Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether you’re looking for one or not. http://BetterHelp.com/minis today to get 10% off your first month. 

Music by Chel Hamilton

This short series of 2 meditations are to to help us become more and more blocked to the negative and open only to the positive... each and every day, in so many (awesome!) ways. 😊

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Music by Chel Hamilton

This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive!

Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week.

Music by Chel Hamilton

This episode is brought to you by Quince. Get affordable luxury with Quince! Go to https://Quince.com/minis for free shipping on your order and 365-day returns.

... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's tone and timing. It's also a bit more "self hypnosis" to support you in making the changes to letting go of past mistakes by using them as a catalyst for better (subconscious mind) future outcomes.

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Music by Chel Hamilton

1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into a calm "can do this" attitude to bring back with us into our day. That's the "Relaxed, and on track" meditation. 😌

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Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle meditation to support you. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation.

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Music by Chel Hamilton

Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕

This episode is brought to you by Wild Health.  Get 20% off the cost of membership with code MINIS today at http://WildHealth.com/minis and use code MINIS at checkout. 

Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to at night as I sleep to support with deeper, healing, sleep.

Episode brought to you by Quince. Go to http:/Quince.com/minis for free shipping on your order and 365-day returns!

Music by Chel Hamilton

Simple yet powerful. Just repeat the words silently in your mind and see what happens... :-)

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This is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm...

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This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind.

Episode brought to you by OneSkin. The New Year is approaching! Get 15% off at http://oneskin.co with code: MINIS. Age healthy with OneSkin.

Holidays can be crazy. And it seems like they almost always bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering!

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How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.

Gift yourself and your loved ones the best gift of all - Jenni Kayne. Our listeners get 15% off your first order when you use CODE: MINIS at http://jennikayne.com - Let getting dressed be one less thing to worry about.

Music by Chel Hamilton

Relax, and create the feeling of connections deeper and broader with this free guided meditation today.

Episode brought to you by Wild Health. Wild Health is generously extending Meditation Minis listeners 20% off the cost of membership with code
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Music by Chel Hamilton

This week's meditation guided you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world.

Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to grow your business–no matter what stage you’re in.

Music by Chel Hamilton

What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you...

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Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.

Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! 

Music by Chel Hamilton

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Music by Chel Hamilton

Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to!

Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary. 

Engage your own "power of calm" with this meditation today. Together we will bring in the light/energy of calm and then anchor it into our bodies and minds with a small variety of mantras/words that we can use to reactivate the power whenever we need to in our day. ⚡️

This episode is brought to you by BetterHelp. Make your brain your friend, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

Music by Chel Hamilton

Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind. Episode brought to you by Quince. Get affordable luxury with Quince! Go to http://Quince.com/minis for free shipping on your order and 365-day returns. Music by Chel Hamilton

This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you. Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary. Music by Chel Hamilton

This "eyes open, eyes closed" meditation is designed to support you in getting to a deeper state in your practice. Because of the nature of this technique it’s especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes.

Episode brought to you by Uncommon Goods. Get 15% off your next gift at http://uncommongoods.com/minis Don't miss out on this limited time offer. Uncommon Goods - We’re all out of the ordinary.

Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly... you might even find yourself falling asleep! 😴 😁

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Photo by Jason Toevs on Pexel.com

Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. It even helps with transforming your body to let go of excess weight. Emerge renewed as a new you with this week's guided meditation.

This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time.

Photo by Jonatan Pie on Unsplash

Mistakes, guilt, anger, shame - these things can haunt us in the present and keep us from being free to be the person we want to be. This guided meditation takes you on a journey into a calmer clearer energy so you can more easily let go of the regrets, guilt and negative feelings attached to past events - both from years ago, as well as earlier in your day.

This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis and take your business to the next level today.

Music by Chel Hamilton
Photo by MART PRODUCTION on Pexels.com

Did you know studies have shown that cultivating loving kindness increases our happiness? But sometimes it the humans around us, or our own inner self talk, is espeically problematic that day it can help to start with some love for the natural world around us. Let this meditation help you feel happier and more connected to the world today.
 
Meditation Minis is sponsored by Betterhelp. Get a break from your thoughts, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

Photo by Robert Lukeman on Unsplash

You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere.

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Music by Chel Hamilton

This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you.

This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time

Music by Chel Hamilton
Photo by Omid Armin on Unsplash

An extra long "mini" meditation to help you fall asleep more easily. 😴

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Photo by Vlada Karpovich on Pexels.com

Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease.

Episode brought to you by Indeed. Start hiring now with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis  Offer good for a limited time.

Music by Chel Hamilton
Photo by Annie Spratt on Unsplash

"I want to be more balanced" is something I hear from people often. This meditation gently guides you to finding a state of balance for yourself that is based in the motion of life ...

Episode brought to you by Jenni Kayne. Find your forever pieces at http://jennikayne.com/minis  Get 15% off your first order when you use
code MINIS at checkout. Let getting dressed be one less thing to worry about!

Photo by Niklas Ohlrogge on Unsplash