Meditate With Zachary Phillips – Details, episodes & analysis

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Meditate With Zachary Phillips

ZACHARY PHILLIPS

Religion & Spirituality

Health & Fitness

Education

Frequency: 1 episode/16d. Total Eps: 28

Mindfulness, insight, & self-healing with Zachary Philips

Trauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.

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https://amzn.to/3O1KLWe
28 shares

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Score global : 48%

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Calming Affirmations To Feel Safe In Your Body

Friday, October 23, 2026 • Duration 10:00

Listen to these Calming Affirmations for 21 days to help reshape subconscious beliefs around fear, grow a sense of safety within your body, calm your nervous system, and reconnect with the present moment.

To get the most out of these affirmations, as you listen, try to feel each statement as your reality, visualizing it as your truth. Not something you are moving towards, but something that is already a part of who you are.

Listen next:

Explore more guided meditations (also available via iTunes, Spotify, & Amazon).

You can find 100’s more tracks, talks, and full courses on the Insight Timer app.

Want To Go Deeper?

Grab a copy of my book, Mindfulness, A Guidebook For The Present Moment.

Meditate With Zachary Phillips – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Meditate With Zachary Phillips – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other5

Amazon2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other5

Amazon2

Spotify1