Explore every episode of the podcast Meditate, Manifest and Grow
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 18 Minute Money Affirmations: Reprogram Your Money Identity ✨ | 18 Aug 2026 | 00:18:36 | |
Quantum Neuro Manifestation Blueprint: https://stan.store/growwithguri/p/quantum-neuro-manifestation-blueprint-in-13-days Guided programs + exclusive content https://www.skool.com/richandregulatedsociety/about These 18-minute money affirmations are designed to help you move from a busy, analytical state into a calmer and more receptive one, build greater safety around receiving, and begin reprogramming the identity you hold around money.Unlike traditional affirmation tracks that jump immediately into “I am” statements, this practice begins by helping you settle the mental chatter and connect with your body. You will then move through 30 identity-based money affirmations, each repeated twice, giving your mind time to hear, feel and become familiar with the new identity. Use this practice whenever you want to feel more comfortable receiving money, opportunities, support and expansion. You do not have to force yourself to believe every affirmation instantly. Allow repetition, attention and emotional familiarity to gradually change what feels safe, believable and normal for you. After listening, comment with the affirmation that felt the most powerful or natural to you. Subscribe for more guided meditations, manifestation practices and nervous-system tools for becoming rich, visible and regulated.This audio is intended for personal growth, meditation and educational purposes. It does not replace professional medical, mental-health or financial support.#moneyaffirmations #manifestmoney #neuralprogramming | |||
| Money Expansion Meditation: Feel Safe Receiving More in 12 Minutes | 15 Jul 2026 | 00:12:12 | |
Guided programs + exclusive content https://www.skool.com/richandregulatedsociety/about This guided money meditation is designed to help you increase your income by recognizing that discomfort is a natural part of growth, not a sign to stop. Through this practice, you will reframe activation as money expansion, stay present with the sensations that come up at your next money level, and train your system to move forward while feeling safe, grounded, and in control. This audio is a part of the 21-day Money Expansion challenge. You can start with Day 1 in the Rich and Regulated community. *For 1:1 coaching and other resources, visit:https://stanwith.me/growwithguri ------------------------------------------------------------- #moneymanifestation #increaseyourincome #guidedmeditation | |||
| Energetics to Manifest Money ($10k Months and Beyond) | 23 Jul 2025 | 00:08:37 | |
*Elevate Your Money Consciousness* https://bit.ly/42Rj88v In this episode, we talk about how to manifest money and the energetics to manifest $10k months and beyond. If you are looking to improve your relationship with money, attract more opportunities and manifest the future version of you who is making your dream income on autopilot, this episode is for you. Fun fact: I recorded this episode on my phone at 10:30 pm because that's when the inspiration hit me. *For 1:1 coaching and other resources, visit:https://stanwith.me/growwithguri ------------------------------------------------------------- About me: I am Guri. As a Meditation and Manifestation Coach, I teach people how to close the gap between their current and future selves through practical manifestation and meditation advice. I will make you quantum jump into your dream reality. Are you ready? #manifestmoney #moneymanifestation #wealthmindset #onlinebusinessowners | |||
| This *Invisible Fear* is Blocking Your Success | 27 Feb 2025 | 00:03:01 | |
*Elevate Your Money Consciousness* https://bit.ly/42Rj88v Ever feel like success and opportunities keep slipping through your fingers? There’s a hidden fear silently sabotaging your growth—and you might not even realize it. In this quick episode, I break down what it takes to be successful, what’s really holding you back, and how to break free. *For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri ------------------------------------------------------------- About me:I am Guri. As a Meditation and Manifestation Coach, I teach people how to close the gap between their current and future selves through practical manifestation and meditation advice. I have manifested my dream reality after quitting my job and following my passion and now, it's your turn. Let's go! #successblocks #manifestationblocks #futureself | |||
| How to Manifest Anything in 24 Hours (I found the most powerful way) | 21 Feb 2025 | 00:07:06 | |
*Want to Manifest Like a Pro? Download My FREE Manifestation Template* https://bit.ly/-Manifestation-Challenge *Elevate Your Money Consciousness* https://bit.ly/42Rj88v In this video episode, let's talk about how to Manifest Anything in Just 24 Hours (Step-by-Step) If you are tired of waiting for weeks or months for your manifestations to show up, In this video, I’ll reveal a powerful 24-hour manifestation method that works FAST! 👉 Here’s what you’ll learn: ✅ The biggest mistake stopping your manifestations ✅ The subconscious brain hack that makes manifestation effortless ✅ How to align your energy instantly for rapid results Video Chapters: 00:01 #1 Manifest mistake 99% of people make 00:36 Step 1 to Manifest Anything in 24 hours 01:29 Resistance and Outcome 02:18 Manifestation technique to Manifest fast 03:14 Visualization practice to Manifest in 24 hours ------------------------------------------------------------- Connect with me on Social Media for Video content: 🤗 Instagram |Youtube |Tiktok |Resources *For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri ------------------------------------------------------------- About me:I am Guri. As a Meditation and Manifestation Coach, I teach people how to close the gap between their current and future selves through practical manifestation and meditation advice. I have manifested my dream reality after quitting my job and following my passion and now, it's your turn. Let's go! #howtomanifestanything #manifestationtips #instantmanifestation #howtomanifest | |||
| How to Kill Your Ego (Before It Destroys Your Life) | 12 Feb 2025 | 00:11:05 | |
*11 Day Wealth Challenge* https://bit.ly/42Rj88v *APPLY TO WORK WITH ME * https://bit.ly/QJWaitlist *Join my newsletter for more resources* https://bit.ly/futureselfnewsletter In this video, I break down what the ego really is, how it subtly destroys your relationships, career, and personal growth, and—most importantly—how to overcome it so you can step into your highest potential. If you've ever struggled with self-doubt, defensiveness, or feeling stuck in life, your ego is likely running the show. But here's the truth: Your ego isn’t you—and once you learn to detach from it, you’ll unlock deeper confidence, clarity, and peace. In this video episode, you’ll learn: ✅ What the ego actually is (and how it tricks you) ✅ How it creates fear, suffering, and limitations ✅ The 2-step process to break free and reclaim your power ✅ How to develop a mindset of inner peace and success Video Chapters: 00:01 Understanding Your Ego 02:00 How Your Ego Can Destroy Your Life 05:04 How to Transform Your Ego 07:16 Being vs Becoming 09:12 How I Manifested 1 Million Views Through My Practice ------------------------------------------------------------- Connect with me on Social Media for Video content: 🤗 Instagram |Youtube |Tiktok |Resources *For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri ------------------------------------------------------------- About me:I am Guri. As a Meditation and Manifestation Coach, I teach people how to close the gap between their current and future selves through practical manifestation and meditation advice. I have manifested my dream reality after quitting my job and following my passion and now, it's your turn. Let's go! #egodeath #spiritualawakening #killyourego | |||
| Quantum Jumping into Your Dream Life (Guided Meditation) | 02 Feb 2025 | 00:12:28 | |
*Elevate Your Money Consciousness*https://bit.ly/42Rj88v *APPLY TO WORK WITH ME * https://bit.ly/QJWaitlist *Join my newsletter for more resources* https://bit.ly/futureselfnewsletter This quantum jumping meditation is a powerful manifestation meditation designed to raise your vibration and align you with your highest self. In this guided visualization, you’ll enter YOUR HAPPY ROOM where all your intentions have already manifested—from success and abundance to deep love and spiritual connection. Using neuroscience, psychology, and mindfulness, this meditation helps rewire your mind for confidence, joy, and fulfillment. Join me and experience the energy of your future self, connect with your guides, and anchor this high-frequency state into your reality. Listen to this every day before bed to maximize your manifestation powers x ------------------------------------------------------------- Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri ------------------------------------------------------------- About me: I am Guri. As a Meditation and Manifestation Coach, I teach people how to close the gap between their current and future selves through practical manifestation and meditation advice. I have manifested my dream reality after quitting my job and following my passion and now, it's your turn. Let's go! #quantumjumpmeditation #guidedquantumjumpmeditation #manifestationmeditation guided meditation to shift realities,shift realities meditation,how to step into future self, guided meditation future self,quantum leap meditation,quantum leap into desired reality | |||
| How to Manifest Money When You’re Broke (Beginners Guide) | 30 Jan 2025 | 00:20:51 | |
*Elevate Your Money Consciousness*https://bit.ly/42Rj88v *APPLY TO WORK WITH ME * https://bit.ly/QJWaitlist In this video, I am going to teach you how to manifest money and go from being broke to manifesting $100k either working at a job or following your passion💚 Video Chapters: 00:00 Money Belief that doesn't work
00:38 Step # 1 to Manifest Money When You're Broke
02:57 Money Leaks
03:59 Step # 2
05:37 Money Healing Exercise
08:31 Step # 3
09:38 Money vs Basic Needs
12:11 Step # 4
13:26 Universe vs Your Vibration
14:11 Step # 5
15:45 Understanding Your Highest Self
18:20 Don't Manifest Money Instead Do this
20:13 Crucial Part About Manifesting Money
Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri ------------------------------------------------------------- About me: I am Guri. As a Meditation and Manifestation Coach, I teach people how to close the gap between their current and future selves through practical manifestation and meditation advice. I have manifested my dream reality after quitting my job and following my passion and now, it's your turn. Let's go! #manifestmoney #moneymindset #moneyblocks #manifestation #lawofattraction | |||
| Boost Your Self Confidence and Self Worth in 10 Minutes - Powerful Guided Meditation | 23 Jan 2025 | 00:09:38 | |
*Elevate Your Money Consciousness*https://bit.ly/42Rj88v *APPLY TO WORK WITH ME * https://bit.ly/QJWaitlist In this 10 minute guided meditation, you will be guided through a quantum visualization to help you increase your self-worth and overcome any lingering self-doubt. Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri ------------------------------------------------------------- About me: I am Guri. As a Meditation and Manifestation Coach, I teach people how to close the gap between their current and future selves through practical manifestation and meditation advice. I have manifested my dream reality after quitting my job and following my passion; now, it's your turn. Let's go! #meditationforselfdoubt #selfesteemmeditation #selfworth overcome self doubt meditation, low self-esteem, meditation for self doubt and self esteem, self confidence | |||
| How to Stop Living in *Survival Mode* and Start Manifesting? Do This for 7 Days | 22 Jan 2025 | 00:11:02 | |
*Elevate Your Money Consciousness*https://bit.ly/42Rj88v *APPLY TO WORK WITH ME * https://bit.ly/QJWaitlist If you have tried everything but feel something is blocking your manifestation, I invite you to watch this video episode and practice with me as I guide you through a quick breathing practice to get you out of survival mode. Show Notes: https://open.spotify.com/album/2ohYdclS96vANN447pRvmg?si=4ClPXBQ_SFSZ0MwpZl9crA Video Chapters: 00:00 Why Survival Mode Blocks Your Manifestation 00:34 How to deal with Emotional Triggers? 04:03 Inner Power and External Environment 04:23 Most Effective Practice to Escape Survival Mode 06:11 How I Got Out of Survival? 07:04 How to Instantly Feel Safe? 08:15 Guided Practice 09:49 Go From Red to Green Zone Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri ------------------------------------------------------------- About me: I am Guri. As a Meditation and Manifestation Coach, I teach people how to close the gap between their current and future selves through practical manifestation and meditation advice. I have manifested my dream reality after quitting my job and following my passion; now, it's your turn. Let's go! #survivalmode #manifestationtips #futureself #manifestationblocks #escapethesurvivalmode | |||
| You are One Decision Away From *Manifesting Your Dream Life* | 14 Jan 2025 | 00:05:54 | |
*Elevate Your Money Consciousness*https://bit.ly/42Rj88v *APPLY TO WORK WITH ME * https://bit.ly/QJWaitlist You are one decision away from manifesting your dream life because I was once stuck in a reality I hated and making that one decision changed my life completely. I went from working at a toxic minimum-paying 9-5 job to creating content and having a full-time business. Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri ------------------------------------------------------------- #manifestyourdreamlife #decisionmaking #lifeadvicemotivation #feelingstuck | |||
| I Spent $10,000 Mastering The Art of Manifestation, Here’s How It *Actually Works* | 09 Jan 2025 | 00:20:33 | |
*Elevate Your Money Consciousness*https://bit.ly/42Rj88v *APPLY TO WORK WITH ME * https://bit.ly/QJWaitlist In this video episode, I share everything I have learned about Manifestation after spending more than $10,000. If you want to master the art of Manifestation, practice these 5 skills. Video Chapters: 00:00 Attachment with Reality 02:55 The Art of Non-Doing 04:56 Don't be a Simp 06:04 Emotions and Your Field 09:04 Survival State and Nervous System 11:46 Your Inner Compass vs Your Manifestation 15:29 Why Being Selfish Will Make You Abundant? (New Take) 16:55 Compassion Burnout 19:05 Your Work and Altruism 19:21 Practice that will always keep your Abundant ------------------------------------------------------------- Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri ------------------------------------------------------------- #howtomanifest #manifestyourdreamlife #manifestation #createyourreality manifest your dream life, how to create reality, how to manifest, the art of manifestation, personal growth | |||
| If You Can Spare Me 5 Minutes, You'll Avoid 10 Years of *Manifestation Struggles* | 05 Jan 2025 | 00:05:22 | |
*Elevate Your Wealth Consciousness* https://bit.ly/42Rj88v *WORK WITH ME * https://bit.ly/manifestyourdreamreality In this impromptu episode, I share my 3-Step Manifestation Process to Attract Success even if you are feeling lost right now. I recorded this episode right before bed because inspiration hit me so hard that I couldn't sleep. It felt like the Universe was telling me to share this information so I had to let this out. If you find it helpful, leave a comment and share your experience x **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** https://bit.ly/-Manifestation-Challenge Video Chapters: 00:00 How to Manifest Success Step #1 00:35 Self-Reflection Questions for Success 01:46 Step #2 02:06 How Micro Habits Send Signal to Brain? 03:11 Step #3 04:12 How to Attract Success by Channeling Your Feminine Side? ------------------------------------------------------------- Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri ------------------------------------------------------------- #manifestsuccess #manifestation #howtobesuccessful #successfulhabits | |||
| How to *Reinvent Yourself* in 2025 and Make Your Biggest Comeback | 02 Jan 2025 | 00:12:35 | |
**GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** https://bit.ly/-Manifestation-Challenge **WORK WITH ME ** https://bit.ly/manifestyourdreamreality In this video, I share my guide to reinvent yourself, shift your identity and make the strongest comeback in 2025. This is the exact same way I used to manifest a full-time business, relationship and the freedom I have in my life. Watch this video as I guide you on how to reflect on your goals, and make better resolutions that will change your life forever. If you are ready, let's close the gap between your present and future self. Book Recommendations:Mind Magic by James R Doty https://geni.us/Wyd1 Personality Isn't Permanent https://geni.us/mEIcW2p Show notes: How to *Manifest Anything* Using Neuroscience (in 6 Steps) https://open.spotify.com/episode/2r6bNpgGPqVlFzRro3Ojkp?si=7d0b6203d5874c2b Video Chapters: 00:01 Why Reinvent Yourself? 00:24 Radical Self Reflection Questions 01:43 70-30 03:10 Crafting Your Future Identity 04:51 Vibe Matters 05:09 Reprogram Your Mind 06:07 Physiological Change 07:02 Self Acceptance 08:07 Bridging the Gap 08:25 3 Mindset Shifts You Need 11:44 Dealing with Inner Critic ——————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri——————————————————————— #identityshifting #futureself #reinventyourself reinvent yourself, self-help advice, make a comeback, growth mindset, shift your identity, become the best version of yourself | |||
| Meditation: Intention Setting for New Beginnings and Bold Visions | 31 Dec 2024 | 00:05:28 | |
Start your journey with this powerful meditation setting intentions and embracing new beginnings. In just a few minutes, you’ll relax your mind, connect with your vision, and set a strong intention for your next chapter. This guided meditation helps you release doubt and align with your highest purpose, making it perfect for manifestation, goal-setting, or starting fresh. Feel empowered and ready to step into your boldest vision with clarity, gratitude, and purpose. Tune in now to ignite your potential and create the life you desire! **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** https://bit.ly/-Manifestation-Challenge **WORK WITH ME ** https://bit.ly/manifestyourdreamreality ------------------------------------------------------------- Connect with me on Social Media for Video content: 🤗Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit:https://stanwith.me/growwithguri ------------------------------------------------------------- #settingintention #intentionsetting #meditationforsettingintention #powerofintention 5 minute meditation for setting intentions, intention for new beginnings, positive intentions meditation, intention setting meditation | |||
| How to *Manifest Anything* Using Neuroscience (in 6 Steps) | 19 Dec 2024 | 00:13:47 | |
***Mind Magic by James R Doty *** https://geni.us/Wyd1 **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** https://bit.ly/-Manifestation-Challenge **WORK WITH ME ** https://bit.ly/manifestyourdreamreality In this video, I share 6 Steps of Manifestation by Neuroscientist James R Doty. He is a Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, NY Times bestselling author and philanthropist. His book Mind Magic beautifully explains the mystery behind manifestation and how anyone can manifest their dreams. Book Recommendations: Personality Isn't Permanent https://geni.us/mEIcW2p Time Stamps: 00:01 Universe Doesn't Give a F About You 00:16 How to Manifest Step # 1 01:36 Recommended Practice 02:23 Step # 2 03:35 Recommended Practice 04:30 Step # 3 05:06 Limiting Beliefs Exercise 07:44 Step # 4 08:37 Recommended Practice 09:17 Step # 5 11:13 Step # 6 11:53 Recommended Practice 12:58 Jim Doty's Advice in my words ——————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ——————————————————————— #changeyourreality #manifestanythingyoudesire #manifestation #jamesdoty mind magic,mind magic james doty,neuroscience of manifestation,james r doty,how manifestation works,neuroscientist james doty,jim doty mel robbins,mind magic book james r doty | |||
| Vision Board 2025: How I Manifest EVERYTHING I Want (Steal My Blueprint) | 15 Dec 2024 | 00:10:37 | |
*Get Your Free Visionboard Checklist: https://stan.store/growwithguri/p/visionboard-checklist *Book Your 1:1 Call https://bit.ly/manifestyourdreamreality Before you make a vision board, let me show you my exact process of how I manifest everything and the tools that helped me manifest 2 vision boards. These manifestation tools will help you bring your vision into reality. This is the exact process I used to quit my job, go full-time in business, settle in Canada, find a partner, monetize my Youtube channel, manifest my Podcast in the top 50 charts on Spotify 5 times and work as a Meditation Teacher with companies and apps all around the world (this list goes on) Let's put our next year's goals in the comments, and will check back in a year to see what you have manifested x If I can do it, you can too. **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** http://bit.ly/-Manifestation-Challenge Time Stamps: 0:01 How I manifest everything (My Manifestation Blueprint) 0:22 Step 1 (Pre-Visionboard Exercise) 2:29 Step 2 (Brainstorming Ideas) 3:52 Step 3 (Science and Psychology) 6:03 Step 4 (Law of Cause and Effect) 7:19 Step 5 (Substeps) 9:25 How to fast-track your process? ——————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ——————————————————————— #visionboard #visionboards #manifestyourdreamlife | |||
| NO BS Advice to *Shift Your Reality Instantly* Using Manifestation Codes | 14 Dec 2024 | 00:07:03 | |
**WORK WITH ME ** https://bit.ly/manifestyourdreamreality **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** https://bit.ly/-Manifestation-Challenge If you want to shift your reality instantly, follow these *REAL* Manifestation codes instead of using some numbers like this (123456789). I have been using manifestation for the last 8 years and this is what works periodt. Book Recommendation: Personality Isn't Permanent https://geni.us/mEIcW2p Chapters: 00:01 Why Believing is Not Manifesting? 01:06 Change Your Reality (Shift # 1) 02:22 Shift # 2 03:09 Manifestation Exercise 03:33 Shift # 3 04:22 Morning Manifestation Practice 05:22 Better than Believing 06:15 Your next step Show Notes: 8 Years of Brutally Honest Manifestation Advice in 17 Minutes https://open.spotify.com/episode/17kNCj28tAbnUENKjU6AKd?si=YF4VfNUERHKEpjxHsTWYgA ——————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ——————————————————————— #shiftyourrealityinstantly #manifestationcodes #changeyourrealityinstantly #shiftyourreality manifest your reality, how to shift reality for beginners, shift reality fast, change your reality, manifestation | |||
| 8 Years of Brutally Honest *Manifestation Advice* in 17 Minutes | 07 Dec 2024 | 00:17:09 | |
**WORK WITH ME ** https://bit.ly/manifestyourdreamreality **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** https://bit.ly/-Manifestation-Challenge I have created my dream life using Manifestation and these are the 8 practices that will help you manifest your dream reality. I don't teach or rely on cliche Manifestation tools such as affirmations or journaling (even though they do work). Over the last 8 years, I have found way better and more effective manifestation tools that work like magic. Everything I have shared in this video has changed my life and I hope it changes yours too x Book Recommendation: Personality Isn't Permanent https://geni.us/mEIcW2p Show Notes: 5 Steps to *MANIFEST YOUR DREAM LIFE* in 2025 https://open.spotify.com/episode/28DGzk5lKR2Lqjp5GhRacG?si=lJJ9k0gpTbSm3JXnANSXBw Chapters: 0:01 Why Delulu is the new Solulu? 0:17 Manifestation Tool # 2 2:55 # 3 + Exercise 5:19 # 4 7:04 # 5 + Exercise 9:50 # 6 + Exercise 13:53 # 7 14:57 # 8 16:16 Honest Manifestation Advice ——————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ——————————————————————— #manifestation #manifestationadvice #howtomanifest #manifestdreamlife #lawofattraction Keywords: manifesting for beginners,best manifestation method,how to manifest your dream life,personal growth,self concept,abundance mindset,quantum leap,manifestation podcast,how to manifest correctly | |||
| *Manifestation Lessons* that took me 8 YEARS to learn (Unhinged Conversation on Feeling Stuck) | 04 Dec 2024 | 00:09:32 | |
**GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** https://bit.ly/-Manifestation-Challenge **WORK WITH ME ** https://bit.ly/manifestyourdreamreality In this episode, I talk about my struggles on my path to manifest my dream life. I have shared a few insights/lessons that I have learned over the last 8 years of practicing Manifestation. If you are feeling stuck or frustrated with seeing almost no results, this is especially for you x ——————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ——————————————————————— #manifestation #lawofattraction #feelingstuck #futureself #manifestanything #manifestyourdreamlife #selfgrowthjourney #honestmanifestationadvice #manifest #abundancemindset | |||
| How to *MANIFEST ANYTHING YOU WANT* From the Universe (Proven Methods) | 29 Nov 2024 | 00:07:03 | |
**GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** https://bit.ly/-Manifestation-Challenge **WORK WITH ME ** https://bit.ly/manifestyourdreamreality You will see this before you enter your "I CAN MANIFEST ANYTHING" Era. Right now, you might feel excitement but are unsure how to increase this feeling. I am here to support you and help you become fully aligned with your future dream reality. Start doing these few things I talk about in the video starting today. Book Recommendation: Personality Isn't Permanent https://geni.us/mEIcW2p Best Videos and Playlists: 5 Steps to *MANIFEST YOUR DREAM LIFE* in 2025 https://spotifycreators-web.app.link/e/uJnffbgQTOb Vision Board: How I Manifest Everything I Want https://spotifycreators-web.app.link/e/85IdQjN1xOb Chapters: 00:01 You can Manifest Anything 00:36 Your Innate Power 01:25 Thoughts and Words 02:23 Your Full Potential 03:21 Perspective 03:49 99% Make This Mistake 05:52 Do this Exercise 06:51 Put it out in the Universe ——————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ——————————————————————— #manifestanything #manifestanythingyoudesire #futureself | |||
| Get *Deep Sleep* Tonight - The Weighted Blanket of Relaxation | 26 Nov 2024 | 00:15:15 | |
This sleep meditation is designed to guide you into a state of deep rest by combining visualization and proven relaxation techniques. This meditation uses the sensation of sinking into soft, supportive sand to help your body release tension and signal safety to your mind, activating the parasympathetic nervous system—the body's natural relaxation response. Drawing from psychological research, it incorporates diaphragmatic breathing, progressive muscle relaxation, and grounding techniques to calm both your body and mind. It is perfect for those looking to unwind quickly, this meditation creates a safe, serene space for you to let go of the day and drift effortlessly into a deep, restorative sleep.
——————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ——————————————————————— #sleepmeditation #guidedsleepmeditation #guidedvisualization #relaxationmeditation #anxietyrelief | |||
| 5 Steps to *MANIFEST YOUR DREAM LIFE* in 2025 | 23 Nov 2024 | 00:08:59 | |
**GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** https://bit.ly/-Manifestation-Challenge **Book Your 1:1 Call https://bit.ly/manifestyourdreamreality If you want to manifest your dream life, these are the 5 steps that will shift your reality. So, tap into the energy of your future self and let's manifest our wildest dreams x Show Notes: Vision Board: How I Manifest Everything I Want https://open.spotify.com/episode/0J8tO4zYSmkGE2JwqjeWQ6 Time Stamps: 00:01 Quit these Manifestation techniques 00:50 Present vs Future Self 01:40 Routines 02:43 10x Your Manifestation Speed 03:49 Your Operating System 05:54 Haves and the Don't Haves 08:06 # 1 Secret to Success ——————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ——————————————————————— #manifestyourdreamlife #manifestyourdreams #futureself #dreamlifemanifestation #manifestation | |||
| How to Avoid and Beat Seasonal Depression? It's that time of the year | 12 Nov 2024 | 00:07:00 | |
In this episode, I am sharing effective ways and practices to beat and avoid seasonal depression. Studies show that 1 in 20 people suffer from seasonal depression in winter or sometimes it's called Seasonal Affective Disorder. However, many people suffer from mild symptoms such as fatigue, loneliness and sadness. It's a serious issue so, let's spread this awareness in the world around us. Show Notes: Best Light Therapy Lamp https://geni.us/guri Vitamin D3 Supplement https://geni.us/f4a0r (these are affiliate links but I trust and use these products regularly) **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ——————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ——————————————————————— #seasonaldepression #SAD #winterblues #mentalhealth | |||
| Feeling Behind in Life? Let’s fix that in 9 minutes | 05 Nov 2024 | 00:09:47 | |
This feeling is stopping you from succeeding in life, so let me help you stop it. In this 10-minute video, I will share the reason you feel behind, and how to get back on track and overcome those feelings of failure. This is my perspective when I felt lost in life and I believe we all share this at some point in life. I hope this resonates with you and brings a different perspective to your life challenges. Let's turn things around, shall we? ——————————————————————— Show Notes: Letting Go Meditation https://spotifyanchor-web.app.link/e/PA3qghlBgOb **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** http://bit.ly/-Manifestation-Challenge **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ——————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ——————————————————————— #feelinglost #feelingbehindinlife #feelingbehind | |||
| Forest of Dreams - Sleep Meditation | 28 Oct 2024 | 00:12:30 | |
Looking for a restful sleep in a forest? Drift effortlessly into a deep, restorative sleep with this meditation specially designed to ease your anxiety and induce deep relaxation for deep and quality sleep. This sleep meditation invites you to step into a world of gentle moonlight, tall trees, and soft moss, where every breath pulls you further into tranquillity. It’s crafted to help release daily tension and quiet the mind, letting your thoughts melt away like leaves falling softly to the forest floor. —————————————————————— **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** http://bit.ly/-Manifestation-Challenge ——————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ——————————————————————— sleep meditation, deep relaxation, meditation for sleep, release stress and anxiety, nature sleep meditation | |||
| 5 Questions That Will Change Your Life Forever: The Subtle Art of Self Reflection | 26 Oct 2024 | 00:07:50 | |
Ready to change your life? In this video, I share 5 questions I ask myself daily for self-reflection and personal growth. Try it every day and you won't believe the speed at which your life starts changing. I have been in personal development for many years and I have tried many morning routines to increase my happiness and overall wellbeing. Since I started doing this quick 2-minute(ish) ritual, things started happening faster and I am more happy and clear about my vision for the future. I was already reflecting on these questions during my meditation practice but not in this order. Some of the questions are inspired by one of the emails I received from Robin Sharma. It really resonated with me and I thought I would experiment and see if it changes my level of happiness and it did. So, I want to share this practice with you so that you can gain clarity and feel confident in achieving your dream reality. You can write these questions for your journaling prompts or simply for reflection in meditation. —————————————————————— **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** http://bit.ly/-Manifestation-Challenge ——————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ——————————————————————— self-reflection, how to find clarity, personal development, happiness | |||
| Your *Self Image* is The Reason You Haven’t Manifested Your Dream Reality Yet | 19 Oct 2024 | 00:07:30 | |
This episode might change your self-image permanently. If you're struggling to manifest your dream reality, it might be because of your self-image. In this video, we'll discuss how to change your self-image and improve your self-esteem to manifest success in your life. I tried everything for years from manifestation to meditation but nothing worked until I changed my self-image. Remember, high self-esteem helps you feel good about yourself and your abilities, while strong self-image is how you see yourself and believe others see you. Let go of all the aspects of your self-image that are not aligned with your future reality. ———————————————————————— **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** http://bit.ly/-Manifestation-Challenge ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— improve your self-image, self-concept, low self-esteem, paradigm shift, reprogram your subconscious mind | |||
| Dangers of Meditation You Need to Avoid (If you meditate, know these side effects of meditation) | 12 Oct 2024 | 00:10:39 | |
In this video, I share 5 potential dangers of meditation you may not be aware of. If you meditate, whether as a beginner or a seasoned practitioner, make sure you know these hidden risks and side effects that may arise in your meditation journey. I have also shared how to avoid them to build a strong foundation for meditation. The inspiration behind this video came to me after seeing people going through severe experiences during and after meditation. A lot of people have questions such as; Is meditation dangerous, is meditation demonic, can mindfulness harm you? I hope you will like this video and find it valuable on your meditation journey or inspire you to start your meditation practice. ———————————————————————— Dark Side of Meditation Nobody Talks About [Energy Movements and Kundalini Awakening] https://spotifyanchor-web.app.link/e/gc1IK98ZjNb **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— dangers of meditation, mindfulness effects, kundalini awakening experience, side effects of meditation, is mindfulness right for you, meditation for beginners, how to meditate properly | |||
| Daily Meditation Routine for Positive Energy, Peace and Happiness | Meditate Like a Monk - 14-Day Meditation Challenge [Day 14] | 07 Oct 2024 | 00:14:30 | |
On Day 14, we are combining concentration (shamatha meditation) and insight meditation (vipashyana) to create a daily meditation routine for positive energy, peace and happiness. Over these 14 days of this "Meditate Like a Monk" Meditation challenge, we have learned and practiced a lot and built a consistent meditation practice. Now, it's time to take a step further and do this daily meditation routine to experience more love, self-awareness, mental clarity and spiritual growth. This is our new monk meditation routine. ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— daily meditation, daily meditation for positive energy, guided meditation for peace, guided meditation for happiness,meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate | |||
| Meditate Like a Monk - 14 Day Meditation Challenge [Day 13] | Master Your Mind Meditation (Observing Thoughts and Emotions)) | 06 Oct 2024 | 00:12:30 | |
On Day 13, we are observing the mind. In this meditation, we are focusing on not just the thoughts because in Sanskrit thoughts mean vikalpa which means conceptual activity in the mind. It includes observing thoughts/thinking, emotions, feelings, images, and memories. Unlike in mindfulness of breathing, we focus on letting go of thoughts, here we are observing the thoughts with mindfulness and without getting lost in them or modifying them. You may experience; -Increased Self-Awareness - Improved Emotional Regulation -Less Mental Clutter and Improved Mental Clarity -Enhanced Focus and Presence - Deep Inner Peace ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— observing thoughts meditation, observe thoughts and feelings, mindfulness of thoughts, mindfulness of thoughts and emotions, self-awareness meditation, meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate | |||
| Meditate Like a Monk - 14-Day Meditation Challenge [Day 12] | Ego Death Through Meditation | 05 Oct 2024 | 00:11:17 | |
On Day 12, we are meditating on our self-cherishing nature that will eventually help us experience ego death. When we see ourselves or "I" as very important, we tend to exaggerate qualities which leads to an inflated view of ourselves. This meditation is designed to help you find a healthy balance between feeling confident and still not being attached to your possessions, wisdom, physical appearance or status which can serve as a basis for this inflated view of I. This will help us to experience; -Higher Self Awareness -Mental Clarity -More Compassion and Equanimity -Less attachment to Ego -Less Suffering and More Happiness ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— ego death meditation, kill your ego, self cherishing, meditation to kill ego, meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate | |||
| Meditate Like a Monk - 14 Day Meditation Challenge [Day 11] | Open Awareness Meditation | 04 Oct 2024 | 00:14:51 | |
On Day 11, we are practicing open spacious awareness. It’s a form of meditation where you rest your awareness on the present without focusing on any particular object, thought, or sensation. Here are some of the key benefits; -Higher Self Awareness -Mental Clarity -Less attachment to Ego -Enhanced Focus and Presence - Stress Reduction and Emotional Regulation Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— open awareness meditation, self awareness, meditation for mental clarity, meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate | |||
| Relax! Nothing is Permanent | Meditate Like a Monk - Meditation Challenge [Day 10] | Meditation on Impermanence | 03 Oct 2024 | 00:14:00 | |
On Day 10, we will practice impermanence meditation, a crucial practice in Buddhist traditions, and it involves contemplating the transient nature of all things—thoughts, emotions, sensations, and experiences. This practice has profound psychological and spiritual benefits such as; -Reduced Attachment and Suffering -Greater Acceptance of Change -Freedom from Fear of Death - Appreciation and Liberation from Suffering Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— impermanence meditation, nothing is permanent, impermanence, meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate | |||
| Meditate Like a Monk - Meditation Challenge [Day 9] | Meditation on Emptiness + Interconnectedness | 02 Oct 2024 | 00:13:07 | |
On Day 9, we will practice emptiness meditation. We will gain insight into the true nature of reality and the interconnectedness web of life. Even though Emptiness is hard to grasp, it is crucial to meditate to understand it (at least on the intellectual level). Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— emptiness meditation, interdependence, interdependent origination, meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate | |||
| Meditate Like a Monk - 14-Day Meditation Challenge [Day 8] | Loving Kindness (Metta) in 10 Minutes | 01 Oct 2024 | 00:12:45 | |
On Day 8, we will practice loving kindness meditation. This practice helps us cultivate compassion for ourselves and all sentient beings. In one of the many studies, 139 participants were randomly assigned to either a 7-week Loving-kindness intervention or a waitlist control group. Those who practiced this meditation reported increased positive emotions (e.g., love, joy, gratitude). This directly led to improvements in personal resources such as social support, life purpose, and physical health. This is one of the most important practices in a monk's meditation routine. Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— loving-kindness, metta meditation, meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate | |||
| Meditate Like a Monk - 14-Day Meditation Challenge [Day 7] | Shamatha Meditation to Increase Focus | 30 Sep 2024 | 00:12:40 | |
Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 7, we will practice Shamatha meditation, sometimes also called calm-abiding or concentration meditation. This practice is all about cultivating stillness and stability in the mind and in our lives. With consistent practice, it will also help you increase focus and concentration. I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up. As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— shamata meditation, samatha meditation, meditation for focus, meditation for concentration, meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate | |||
| Meditate Like a Monk - 14 Day Meditation Challenge [Day 6] | Awareness of Thoughts | 29 Sep 2024 | 00:09:20 | |
Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 6, you are turning your awareness to your thoughts and going deeper in your mind. According to the National Library of Medicine, In 11 studies, they found that participants typically did not enjoy spending 6 to 15 minutes in a room by themselves with nothing to do but think, that they enjoyed doing mundane external activities much more and that many preferred to have electric shocks to themselves instead of being left alone with their thoughts. So, let's learn how to sit with your thoughts and observe the mind without reacting. I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up. As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— awareness of thoughts, mind awareness, sitting with your thoughts, meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate | |||
| Meditate Like a Monk - 14 Day Meditation Challenge [Day 5] | Power of Silence | 28 Sep 2024 | 00:09:12 | |
Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 5, we will learn how we use our speech and by bringing awareness to our speech, we tap into the power of silence. Through this meditation practice, you’ll unlock a deeper level of mindfulness and self-awareness. I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up. As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. After taking my courses and listening to my meditations, people have experienced: 1. Increase Attentional Skills and Focus 2. Deeper connection with mind and body 3. Clarity of Vision 4. Spiritual Growth 5. Increased level of love and compassion 6. High-Level Manifestation Skills ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— power of silence, silent meditation, meditate like a monk, meditation challenge, 14-day meditation challenge, free meditation challenge, learn how to meditate, meditation for beginners,how to meditate | |||
| Meditate Like a Monk - 14 Day Meditation Challenge [Day 4] | Observing Body Sensations | 27 Sep 2024 | 00:08:38 | |
Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 4, we will observe the body sensations. Through this meditation practice, you’ll discover a new level of mindfulness and self-awareness by tuning into these feelings without judgment. I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up. As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. After taking my courses and listening to my meditations, people have experienced: 1. Increase Attentional Skills and Focus 2. Deeper connection with mind and body 3. Clarity of Vision 4. Spiritual Growth 5. Increased level of love and compassion 6. High-Level Manifestation Skills ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— body sensation meditation, meditate like a monk, meditation challenge, 14-day meditation challenge, free meditation challenge, learn how to meditate, meditation for beginners,how to meditate
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| Meditate Like a Monk - 14 Day Meditation Challenge [Day 3] | Awareness of the Body | 26 Sep 2024 | 00:07:22 | |
Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 3, we will move our awareness to the body. We will do a whole body scan which will help us to feel more present and connected to ourselves. I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up. As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. After taking my courses and listening to my meditations, people have experienced: 1. Increase Attentional Skills and Focus 2. Deeper connection with mind and body 3. Clarity of Vision 4. Spiritual Growth 5. Increased level of love and compassion 6. High-Level Manifestation Skills ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— meditate like a monk, meditation challenge, 14-day meditation challenge, free meditation challenge, learn how to meditate, meditation for beginners,how to meditate | |||
| Meditate Like a Monk - 14 Day Meditation Challenge [Day 2] | Awareness of Sound | 25 Sep 2024 | 00:07:05 | |
Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 2, we will expand our awareness of the sound. This will help us to retrain our minds and be in the present. I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up. As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. After taking my courses and listening to my meditations, people have experienced: 1. Increase Attentional Skills and Focus 2. Deeper connection with mind and body 3. Clarity of Vision 4. Spiritual Growth 5. Increased level of love and compassion 6. High-Level Manifestation Skills ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri _____________________ meditate like a monk, meditation challenge, 14-day meditation challenge, free meditation challenge, learn how to meditate, meditation for beginners,how to meditate | |||
| Meditate Like a Monk - 14 Day Meditation Challenge [Day 1] | Intention Setting + Awareness Method | 24 Sep 2024 | 00:07:58 | |
Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 1, we will set a powerful intention and try a meditation technique called the Triangle Awareness Method. I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up. As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. After taking my courses and listening to my meditations, people have experienced: 1. Increase Attentional Skills and Focus 2. Deeper connection with mind and body 3. Clarity of Vision 4. Spiritual Growth 5. Increased level of love and compassion 6. High-Level Manifestation Skills ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri _____________________ meditate like a monk, meditation challenge, 14-day meditation challenge, free meditation challenge, learn how to meditate, meditation for beginners,how to meditate | |||
| How to Meditate Like a Monk in 11 Minutes? | 20 Sep 2024 | 00:11:46 | |
In this video, I will share everything I know to teach you how to meditate like a monk in 11 Minutes. I have learned how to meditate from the works of the best meditation teachers such as Alan Wallace and Yongey Mingyur Rinpoche. For the first 2 years of my meditation journey, I didn't make much progress because I didn't have any formal meditation education. My life took a positive turn when I started my meditation teacher certification then, a 10 10-day silent meditation retreat. Since then, I have seen dramatic progress in my practice and the massive benefits that come from meditation. Now, I teach people the art of meditation through my content and collaborating with top-class meditation and wellness apps such as Insight timer, and Level Supermind. ---------------------------------------------------------------- **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 *****Join the FREE 14-Day Meditate Like a Monk Challenge***** https://bit.ly/meditatelikeamonkchallenge **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** http://bit.ly/-Manifestation-Challenge ---------------------------------------------------------------- Chapters: 00:00 Poetry on Meditation 00:15 Lack of Right Guidance 02:46 Part 1 of Meditation 04:14 Example of Concentration Meditation 05:09 Advantage for Beginner Meditators 07:09 Part 2 of Meditation 10:48 Example of Insight Meditation 11:26 Meditate Like a Monk Meditation Challenge learn to meditate, how to meditate for beginners, how to meditate for beginners, how to meditate like a monk, how to meditate properly | |||
| Dark Side of Meditation Nobody Talks About [Energy Movements and Kundalini Awakening] | 16 Sep 2024 | 00:15:47 | |
In this video, I share why I stopped Meditating and the dark side of meditation that not a lot of people talk about. I started having severe experiences because of the Energy movements that normally can be a result of the Kundalini Awakening. If not addressed with care, compassion and the right guidance, they can hinder your spiritual path. If you are going through spiritual awakening or having these energy movements or kundalini awakening symptoms such as head pressure, watch this video because you are not alone and I am sending you love x ---------------------------------------------------------------- 5 Signs You Are Going Through Spiritual Awakening (On Youtube) ---------------------------------------------------------------- **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** http://bit.ly/-Manifestation-Challenge **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 *****Join the FREE 14-Day Meditate Like a Monk Challenge***** https://bit.ly/meditatelikeamonkchallenge ---------------------------------------------------------------- Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources
kundalini awakening, spiritual awakening, meditation experience, energy movements, meditation side effects | |||
| Higher Self Meditation | Receive Guidance and Increase Intuition in 10 Minutes | 13 Sep 2024 | 00:10:00 | |
This 10-minute higher self-meditation is designed to give you more clarity by receiving guidance and trusting your intuition. Most of the time, we think our guidance comes from external forces through signs, numbers and synchronicities but one must trust their inner voice to receive these messages. Personally, if you can bring your mind to stillness and complete awareness, this opens up an abundance of guidance from your inner being. When you take action in alignment with your inner wisdom, you will find success without a doubt. ---------------------------------------------------------------- **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** http://bit.ly/-Manifestation-Challenge **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 *****Join the FREE 14-Day Meditate Like a Monk Challenge***** https://bit.ly/meditatelikeamonkchallenge ---------------------------------------------------------------- Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources higher self meditation, higher self guidance, intuition meditation,higher self, inner guidance, | |||
| Letting Go Meditation | Release Fear and Anxiety in 10 Minutes | 08 Sep 2024 | 00:10:16 | |
This letting go meditation is designed to guide you on a journey to release fear, anxiety and worries about the future. During this letting go meditation, you will be guided through a powerful visualization backed by psychology that will release any emotional baggage you have been carrying that is affecting the quality of your life. Some old experiences and emotions are so strong that it takes a while to let go and heal from them. I recommend listening to this meditation every day for a few days for maximum results. ---------------------------------------------------------------- **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** http://bit.ly/-Manifestation-Challenge **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 *****Join the FREE 14-Day Meditate Like a Monk Challenge***** https://bit.ly/meditatelikeamonkchallenge ---------------------------------------------------------------- Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources Letting go of the past, letting go guided meditation, letting go of fear, letting go meditation 10 min | |||
| Meditate Like a Monk -Meditation Challenge [Day 9] | Meditation on Emptiness + Interdependence | 02 Sep 2024 | 00:13:07 | |
Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 9, we will practice emptiness meditation. We will gain insight into the true nature of reality and the interconnectedness web of life. Even though Emptiness is hard to grasp, it is crucial to meditate to understand it (at least on the intellectual level). ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— emptiness meditation, meditation on emptiness, interdependent origination, true nature of reality, meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate | |||
| Meditate Like a Monk - 14-Day Meditation Challenge [Day 8] | Loving Kindness (Metta) Meditation | 01 Sep 2024 | 00:12:45 | |
Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 8, we will practice loving kindness meditation. This practice helps us cultivate compassion for ourselves and all sentient beings. In one of the many studies, 139 participants were randomly assigned to either a 7-week Loving-kindness intervention or a waitlist control group. Those who practiced this meditation reported increased positive emotions (e.g., love, joy, gratitude). This directly led to improvements in personal resources such as social support, life purpose, and physical health. This is one of the most important practices in a monk's meditation routine. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 Instagram | Youtube | Tiktok | Resources *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— Loving-kindness meditation, metta meditation, meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate | |||
| Manifest Your Future Reality in 7 Minutes: Manifestation Meditation | 29 Aug 2024 | 00:07:00 | |
In just 7 minutes, this manifestation meditation can help you manifest your future reality and connect with your future self. Listen to it regularly and see the power of manifestation at work! ----------------------------------------------------------------------------- **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** http://bit.ly/-Manifestation-Challenge **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9
*****Join the FREE 14-Day Meditate Like a Monk Challenge*****
https://bit.ly/meditatelikeamonkchallenge
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