Elite sports dietitian Jennifer Gibson shares powerful insights on nutrition, supplements, and the secrets behind fueling world-class athletes. Currently working with the Chicago Blackhawks and bringing 19 years of Olympic and professional sports experience, Jenn breaks down what actually matters in nutrition and what's just marketing hype.

In this episode, we discuss:

• Why elite athletes' nutrition needs are different from the general population
• The truth about supplements and when they're actually needed
• How to navigate the "noise" in nutrition information
• The emerging science of gut health and microbiome
• Practical tips for shopping and meal preparation
• Why you might be doing better with your nutrition than you think

Key Timestamps: 00:00 - Jenn's background and journey to becoming a sports dietitian 03:19 - How elite athlete nutrition differs from general population 05:36 - The impact of nutrition on an athlete's career and livelihood 08:14 - Using blood tests to inform supplementation decisions 10:10 - Emphasis on whole foods vs. supplements in an athlete's diet 12:57 - Navigating nutritional information and marketing hype 19:19 - Potential issues with overuse of electrolyte drinks and caffeine 26:04 - Current state of microbiome research in sports nutrition 35:27 - Practical nutrition tips for shopping and cooking 39:51 - The importance of a balanced approach to nutrition and enjoying food

Connect with Jenn Gibson: Performance Nutrition Pros - Coming soon: The Athlete's Gut Professional Practice Course

Discover the secrets to optimal health and longevity with physical therapist Twila Ruefer on Medicine 3.0!

In this episode, Dr. Jared Pelo sits down with Twila, a former Navy servicewoman turned longevity expert, to discuss her unique approach to holistic wellness. Learn how Twila's cash-pay practice allows her to spend quality time with patients, addressing not just physical pain but also nutrition, sleep, and even spirituality. Hear about her journey from the military to physical therapy, and gain insights on:

• The importance of one-on-one time in healthcare
• How to build trust and relationships with patients
• Practical tips for incorporating longevity principles into daily life
• The benefits of cash-pay physical therapy
• Balancing work, family, and personal health

Whether you're a healthcare professional or simply interested in living a longer, healthier life, this episode offers valuable wisdom and practical advice. Don't miss this inspiring conversation on the future of personalized healthcare!

Key Timestamps: 00:30 - Twila's journey from Navy to physical therapy 02:29 - Transition to longevity medicine and opening Longevity Institute of Virginia 04:53 - The importance of service and making a difference in people's lives 09:23 - Twila's approach to one-on-one time with patients 14:09 - Guiding principles: Relationships, consistency, and mindset 16:32 - Simplifying health and longevity concepts for patients 21:22 - The importance of sleep and Twila's experience with her children 23:41 - Why Twila chose a cash-pay model for her practice 30:43 - Book recommendations for health and longevity 35:33 - Discussing the role of spirituality in overall health

This week, on Medicine 3.0 Abby Vanluvanee, a seasoned dietitian who has collaborated with our Marine Corps, Olympic and collegiate athletes, and individuals dedicated to optimizing their health and performance. Abby's extensive experience and deep understanding of nutrition's role in enhancing physical capabilities make her an invaluable resource in our pursuit of peak performance. Get ready to dive deep into the practical insights and strategies that Abby will share to help you elevate your health and athletic prowess.

Here are the show notes- https://t.ly/s9cts

Join Dr. Jared Pelo in getting to know Bionic Advisor Kelly Joniak, her journey that led her to Bionic Health and her approach to working with patients. Kelly shares a bunch of wisdom and some great quotes that will help you to remember the key truths surrounding muscle growth & weight training.

Here are the show notes- https://t.ly/5jJHc

In this invigorating episode of the Medicine 3.0 podcast, Dr. Manesh Patel, Head of Duke Cardiology, delves into the fascinating world of heart health. Born in Uganda and having navigated a global journey that took him from Canada to the United States, Dr. Patel’s diverse experiences have deeply informed his approach to cardiology. He paints a vivid picture of the field’s evolution, highlighting groundbreaking treatments and innovations that are transforming patient care.

Throughout the discussion, Dr. Patel emphasizes the critical importance of proactive heart health management. He advocates for comprehensive patient education on risk factors and preventive strategies, crucial for staving off cardiovascular diseases. The conversation turns particularly compelling as they explore the life-saving impacts of modern medications and interventions, especially in emergency cardiac scenarios, where timely action can mean the difference between life and death.

Dr. Patel is a strong proponent of universal screening to detect heart disease early, and he is enthusiastic about the potential of cutting-edge therapies and technologies soon to become mainstream in cardiology. The episode not only educates but also captivates, as it underscores a future where cardiac care is highly personalized and data-driven, promising enhanced outcomes for patients worldwide.

Here are the show notes- https://t.ly/g6_YX

Dr. Jared Pelo interviews our advisor Andrew Y. Sun on men's hormone health and the nuances of testosterone replacement. This video goes into types of testosterone replacement and the positive benefits of utilizing this medical treatment. Do you have these questions? - What are the signs of low testosterone in men? - How can I naturally increase my testosterone levels? - What foods boost testosterone production? - How does exercise affect testosterone levels? - What are the benefits and risks of testosterone replacement therapy? - How does stress impact testosterone levels? - How does sleep affect testosterone production? - What are the symptoms of high testosterone levels? - Can weight loss improve testosterone levels? If you do this video is for you! We hope you find this video informative, thanks for listening!

Here are the show notes- https://t.ly/roPng

Dr. Jared Pelo interviews Catherine Isaac, MD, and resident Bionic Health female hormone health expert. Join them in their conversation about female hormone's, this field is often misunderstood and under taught. Catherine does a great job of explaining what menopause can look like for different women and how to handle it. Do you have any of these questions? - What are the early signs of menopause? - How can I manage menopause symptoms? - What are the best supplements for hormone balance during menopause? - How does diet affect menopause symptoms? - How can I improve my sleep during menopause? - What is hormone replacement therapy (HRT) and is it safe? - How does menopause affect mental health and what can I do about it? - How can I boost my libido during menopause? Then this episode is for you! We hope you find this episode informative. Thanks for listening!

Here are the show notes- https://t.ly/rdVtb

Get to know the story and passion behind Co-founder and CMO of Bionic Health, Dr. Jared Pelo. In this episode of Medicine 3.0 Shawn Stoll of CommonCare interviews Dr. Pelo about his background in Emergency Medicine and his inspiration to start Bionic Health. Curious about longevity medicine and precision healthcare? This video and this channel is for you! - What is longevity medicine? - How to live longer? - Is precision health care affordable? These are all questions we hope to answer in this weeks podcast, we hope you enjoy.

Here are the show notes- MEDICINE 3.0 | EP 5 | Jared Pelo, MD, CMO (bionichealth.com)

Join us as Dr. Jared Pelo interviews Robbie Allen, fellow co-founder and CEO of Bionic Health. Jared and Robbie talk Robbie's origins, his inspiration for Bionic Health, current goals, and his plans for the future. Bionic Health is a health & longevity clinic based in Durham, North Carolina. We also just launched in Utah, Virginia and Florida. Learn how it works! https://www.bionichealth.com/works #longevity #hubermanlab #health #podcast #science #medical

Dr. Jared Pelo gets to know our newest physician, MD Catherine Isaac, with this Bionic Podcast.

In this podcast Matt Yousefzadeh PhD at Columbia University and Dr. Jared Pelo discuss the newest developments in the aging-research industry.

Dr. Abbie Smith-Ryan and Dr Jared Pelo discuss body composition. Topics include, why being muscle focused is better than being fat focused, how to build a healthy diet, and how to think about body composition measurement.

Join Dr. Jared Pelo as he interviews Annette Zapp, a PhD candidate at Oklahoma State University with a unique background in biochemistry, firefighting, and strength conditioning. In this eye-opening episode, they discuss: -The hidden health risks firefighters face, both on and off duty -Why working out in firefighting gear might be doing more harm than good -The importance of sleep, nutrition, and mental health for first responders -Innovative approaches to improving firefighter fitness and longevity -The challenges of changing longstanding cultural norms in the fire service Annette shares her passion for upstream interventions and evidence-based strategies to keep our heroes healthy. Whether you're a first responder, healthcare professional, or simply interested in public health, this conversation offers valuable insights into the unique challenges faced by those who put their lives on the line to protect our communities. Don't miss this important discussion on how we can better support the health and wellness of our firefighters. Like, subscribe, and share to help spread awareness about this critical issue!

Key Timestamps 

00:25 - Annette's current work and research focus 

02:49 - Annette's background and journey to firefighting  

07:43 - The mental and physical toll of firefighting  

10:35 - Minimum fitness standards for firefighters  

14:35 - The importance of needs analysis in department interventions  

22:43 - Common needs in fire departments: sleep, nutrition, and fitness  

29:09 - Annette's current research on working out in firefighting gear  

34:24 - The risks of bringing firefighting gear into physical therapy clinics  

39:42 - Resources for firefighter mental health  

44:15 - The importance of early intervention in firefighter health  

48:12 - Where to find Annette and her work 

In this episode of Medicine 3.0, Dr. Jared Pelo sits down with Dr. Ryan Greene, founder of Monarch Athletic Club, to explore groundbreaking insights into AI in healthcare, precision medicine, and performance health. Discover how Dr. Greene pivoted from traditional sports medicine to develop Monarch, a unique blend of medical care, longevity strategies, and fitness training. Learn how they focus on holistic approaches that include strength training, nutrition, mental health, and recovery, all while building a supportive community. Key topics discussed: The shift from sports surgery to preventive health The role of AI and precision medicine in longevity How Monarch’s model integrates physical therapy, nutrition, and performance tracking The importance of community in health and wellness The future of virtual health platforms and gym-based healthcare solutions If you're passionate about optimizing your health and living a longer, happier life, this conversation is packed with actionable insights. FAQs: What is AI's role in healthcare and precision medicine? How can I live a longer, healthier life using precision medicine? What is Monarch Athletic Labs, and where are its locations? How can strength training improve longevity? How does Dr. Ryan Greene’s approach differ from traditional health practices? What is Medicine 3.0, and how can it benefit my health? How do community-based health models like Monarch work? What are the best strategies to improve mental health and physical performance? How often should I check my blood work for optimal health? Can AI and technology-driven health platforms improve my fitness journey?

Welcome to this exciting podcast episode with Erik Hernandez, strength and conditioning coach at UNC Chapel Hill! Erik shares his journey from aspiring doctor to becoming a strength coach, working with athletes in Olympic sports like lacrosse, volleyball, and gymnastics. We dive into his unique training approach, combining his extensive knowledge in strength training, injury prevention, and nutrition to help athletes—and even everyday people—reach their full potential. Erik also shares some incredible stories of transformation, like how a young athlete who couldn't finish a lap is now a thriving lacrosse player with a 135 lb front squat! His passion for long-term health and fitness is contagious, and you'll come away with practical advice on how to train for life, not just short-term goals.

Key Stats & Takeaways: Strength & Longevity: How consistent training can keep you moving well into old age. Training Wins: Even small victories, like eating protein for breakfast or squeezing in a workout, stack up over time. Personal Story: Erik's own battle with rheumatoid arthritis and how he overcame it using the power of training and a supportive network.

Erik's philosophy is all about realistic goals, consistency, and honesty with yourself—whether you're an elite athlete or just trying to stay active. Tune in to learn how you can optimize your training for long-term success and overall health. Questions You Might Have: How can I improve my strength training for long-term health? What's the best way to prevent injuries while training? What does realistic goal setting look like in fitness? How do I balance strength training with other aspects of health, like nutrition and recovery? How can I build muscle and stay fit with a busy schedule? What’s the difference between strength training for athletes and non-athletes? How can I work with a strength coach like Erik Hernandez?

Join Dr. Jared Pelo as he interviews Dr. Adam Carewe, a family medicine physician and informaticist, on the future of healthcare technology. Discover how AI and precision medicine are set to revolutionize patient care, from personalized treatments to preventative health strategies. Learn about the challenges facing EHR systems, the potential of ambient AI in clinical settings, and why clinician-technologists are crucial for successful health tech innovations. Explore the exciting possibilities of genomic profiling, advanced screening methods, and how AI might transform the roles of doctors across specialties. This insightful discussion covers the latest trends in health tech, including the impact of GLP-1 drugs, the future of hospitals, and the importance of addressing societal health issues like nutrition and accessibility. Don't miss this forward-thinking conversation on the intersection of medicine, technology, and artificial intelligence! #HealthTechRevolution#AIinHealthcare#FutureOfMedicine#PrecisionMedicine#DigitalHealth#MedTech#HealthInnovation#ArtificialIntelligence#GenomicMedicine#PersonalizedHealthcare#EHR#HealthIT#MedicalAI#HealthcareDisruption#TechMedicine#AmbientAI#PreventativeMedicine#HealthTechTrends#MedicalInformatics#PopulationHealth#InnovativeHealthcare#AIDoctor#HealthTechStartups#FutureMD#MedicineEvolution#HealthcareAI#MedicalTechnology#SmartHealthcare#AIHealthSolutions#NextGenMedicine FAQs: How will AI change healthcare? What is the future of medicine and technology? How will artificial intelligence affect doctors' jobs? What is precision medicine and how does it work? Can AI improve EHR systems? What are the latest trends in health tech? How will genomics change patient care? What is ambient AI in healthcare? Will AI replace radiologists? How can technology prevent diseases? What is the future of hospitals? How will AI impact primary care? What are the challenges in healthcare technology? How can AI improve patient outcomes? What is personalized medicine? How will AI change medical diagnoses? What role do clinician-technologists play in health tech? How can AI reduce medical errors? What is the impact of GLP-1 drugs on healthcare? How will AI affect medical specialties? Can technology make healthcare more accessible? What are the ethical concerns of AI in medicine? How will AI change medical education? What is the future of preventative healthcare? How can technology improve population health?

Welcome to our first-ever AMA (Ask Me Anything) session! In this episode, Dr. Jared Pelo and Justin Edelman dive deep into the concept of Medicine 3.0, a revolutionary approach to healthcare that focuses on proactive, personalized, and precision-oriented medicine. They discuss how Medicine 3.0 shifts the focus from reactive treatments to a holistic view of health, aiming to keep you as healthy as possible for as long as possible. We explore the differences between Medicine 2.0, which excels in acute care, and Medicine 3.0, which emphasizes preventative measures such as fitness, nutrition, cancer screenings, and sleep. Dr. Pelo shares his journey from emergency medicine to becoming an advocate for this new approach, motivated by personal experiences in the ER where he saw the limitations of reactive healthcare. In this candid conversation, we also touch on longevity, what it means to compress morbidity, and the importance of maintaining health across different decades of life. Whether you're in your 20s, 30s, 40s, or beyond, Dr. Pelo provides insights on how to optimize your health and extend your health span. Additionally, we discuss the role of AI in modern healthcare, the pros and cons of supplements, and what makes Bionic Health's approach to Medicine 3.0 unique compared to other options in the field. Common Questions: What is Medicine 3.0 and how does it differ from traditional medicine? How can I proactively improve my health with Medicine 3.0? What are the best practices for longevity and extending health span? How does early cancer screening contribute to longevity? What role do supplements play in Medicine 3.0, and are they effective? How does AI enhance personalized healthcare in Medicine 3.0? What are the key lifestyle changes to make in your 30s, 40s, and 50s for better longevity? How can younger people start preparing for a long and healthy life? What is the importance of muscle mass in maintaining long-term health? How does Medicine 3.0 approach the use of peptides in treatment?

Taylor Heppner (MS, LMT, CSCS) is the Director of Performance Recovery at Elite Speed Sports Performance in Denver CO. She has spent several years working alongside physical therapists and sports medicine teams to ensure that injured athletes are set up for success as they recover from injury and make their way back to competitive sports. In addition to helping elite athletes reduce risk of injury and compensation patterns to improve career longevity, she has authored a continuing education course, the Return to Performance Specialist Certification, to help other professionals be more equipped do the same. She is a PhD Candidate at Rocky Mountain University of Health Professions in Health Science, Human & Sport Performance, holds a MS in Sport Management & High Performance Coaching from the University of Florida and a BS in Exercise Science from Washington State University. She has been dedicated to continuing education that blends sports medicine and sports performance earning several other industry certifications. This includes a massage therapy licenses with a focus on sports massage and athletic injuries. Her focus has always been to improve the integration of the team of professionals that athletes work with to better their experience and outcomes, build respect and transparency amongst professionals, and elevate the understanding of sport injuries to maximize the effectiveness of training, recovery and rehab programs. #hubermanlab #longevity #podcast

Join us to learn about medical data and how it can be used to better medical practices and help patients & doctors. Dr. Kohane shares how Chat GPT and AI can be helpful for doctors and patients, but also shines light on the dark side of blind trust. We hope you enjoy! QUESTIONS ANSWERED: How is AI transforming the healthcare industry? What are the latest advancements in medical AI technology? Can artificial intelligence diagnose diseases more accurately than doctors? How does machine learning improve patient care and treatment outcomes? What is the role of AI in medical imaging and radiology? What are the ethical considerations of using AI in medicine? How does AI help in drug discovery and development? What are some successful case studies of AI applications in healthcare? What is the future of AI in personalized medicine? What are the challenges and limitations of implementing AI in healthcare settings? How do chatbots and virtual assistants improve patient engagement and support? How does AI contribute to mental health diagnosis and treatment? Can AI help in reducing healthcare costs and improving efficiency? What are the top AI tools and platforms used in medicine today? How is AI being used in remote patient monitoring and telemedicine?

Join Dr. Jared Pelo and Colette Vartanian, a dietician with a specialty in hydration. Learn about the importance of hydration, key misconceptions, and how to get to know your body's hydration better. Colette has worked with athletes and weekend warriors helping them perform their best. She currently works with skratch LABS in helping deliver great hydration products.

Here are the show notes- https://t.ly/08_zT

Join Dr. Jared Pelo as he sits down with sport scientists Dr. Morgan Smith and Dr. Mo Merritt to explore the fascinating intersection of human performance, mindset, and metrics. Dr. Smith, a postdoctoral researcher at Stanford studying applied human performance, and Dr. Merritt, who works with the United States Olympic and Paralympic Committee, share their unique perspectives on athletic development and achievement. 

In this enlightening conversation, discover: 

• How metrics and data can both help and hinder athletic performance 

• The importance of developing a growth mindset when learning new skills 

• Why the "coach's eye" remains crucial in an age of advanced metrics 

• Practical strategies for pushing past perceived limitations 

• The value of embracing discomfort in the pursuit of growth 

Whether you're an athlete, coach, or someone interested in optimizing your performance, this discussion offers valuable insights into the delicate balance between objective metrics and subjective experience. Learn why checking in with yourself before checking your metrics might be the key to sustainable progress, and why enjoying the process - or as Dwyane Wade puts it, "enjoying the traffic" - could be more valuable than focusing solely on outcomes. 

0:00 - Introduction and Guest Backgrounds  

2:26 - Morgan Smith's Path to Sport Science  

3:05 - Mo Merritt's Journey Through Kinesiology and Team USA 

6:58 - Applied Sports Science and Performance Research  

9:16 - Working with Athletes and Real-Time Data Collection  

12:18 - Learning New Skills and Brain Aging  

14:02 - Practical Mindset Strategies for Athletes  

15:03 - Acceptance and Different Approaches to Mental Challenges  

18:20 - Managing Performance Metrics and Self-Assessment  

20:09 - Performance Beyond Readiness Scores  

21:34 - Tools vs. Metrics: Finding the Right Balance  

24:39 - Using Metrics to Push Past Barriers  

27:19 - Understanding Physical Capacity and Effort  

29:20 - Building Trust and Taking First Steps  

31:45 - Key Takeaways: 

• Morgan: Finding Enjoyable Movement and Self-Kindness 

• Mo: "Enjoying the Traffic" - Embracing the Process  

• 34:55 - Closing and Contact Information 

  Connect with Dr. Morgan Smith and Mo Merritt to explore more about their work in health and longevity. Don't forget to like, subscribe, and share for more insights on optimizing your well-being!

#HumanPerformance #SportScience #Athletics #Mindset #Performance #Coaching #Sports #Olympics 

Dr. Jared Pelo speaks with Mike Rucker, author of "The Fun Habit," about moving beyond toxic positivity and finding sustainable ways to incorporate enjoyment into daily life. Learn how intentional fun can improve mental health, work performance, and overall wellbeing.

Key Timestamps: 0:00 - Introduction and Mike's background 2:37 - Personal story of loss and realizing the problems with toxic positivity 4:32 - The science of hedonic tone and the difference between fun and happiness 9:13 - Discussing grief and finding joy during difficult times 14:29 - How to analyze and improve how you spend your time 17:46 - Research on pleasure-seeking behavior and the "fun cup" concept 21:23 - Understanding hedonic tone and valence 24:07 - Practical tools for adding fun to everyday life 29:14 - Transition rituals between work and home life 34:21 - The concept of "healthy hedonism" and behavior change 40:07 - Making health interventions enjoyable and sustainable 45:51 - Personal stories about finding enjoyment in exercise 51:54 - Where to find Mike and his book "The Fun Habit"

Connect with Mike Rucker:

Instagram: @thewonderoffun

Website: https://michaelrucker.com/

To Purchase The Fun Habit: https://www.amazon.com/gp/product/1982159057

#Psychology #MentalHealth #Wellness #PersonalDevelopment #Fun #PositivePsychology

Join Dr. Catherine Isaac and Kelly Joniak for a special episode of Medicine 3.0 exploring the health benefits of meditation and practical strategies for maintaining balance during busy times. Learn how to start a meditation practice, understand different meditation styles, and experience a guided compassion meditation.

In this episode:

-Why meditation is accessible to everyone

-How to start a simple meditation practice

-Different approaches for beginners

-Managing difficult emotions through meditation

-Guided metta (compassion) meditation practice

TIMESTAMPS: 0:00 Introduction 0:55 Why start meditating? 2:45 Benefits beyond stress management 5:42 Nighttime meditation experience 14:56 Managing difficult emotions 17:02 Getting started with meditation 29:23 Guided metta meditation practice 37:17 Final thoughts and applications

#Medicine3 #Meditation #WellnessJourney #MentalHealth #BionicHealth #Mindfulness #StressManagement #HealthOptimization

In this insightful episode of Medicine 3.0, Dr. Catherine Isaac speaks with Dr. Julie Siemers, a patient safety consultant and nurse educator, about the critical issues of medical errors, patient safety, and healthcare worker burnout. Dr. Siemers shares valuable insights from her extensive nursing career and discusses strategies for patients and families to advocate for safer care.

Timestamps: 0:00 Introduction and career background 1:40 Understanding failure to rescue 3:33 Early warning signs in patient deterioration 6:54 Key vital signs for monitoring 9:01 Patient advocacy and hospital safety tips 11:15 Surgical checklists and patient safety 14:35 Tips for patients and families 20:18 Healthcare worker burnout 25:19 Creating a culture of patient safety 27:38 Medical errors statistics 30:18 Impact of burnout on healthcare 37:35 National policies on patient safety 45:20 The CUSS method for patient advocacy

Follow Dr. Julie Siemers:

Website: https://www.drjuliesiemers.com/

Instagram: @drjuliesiemers

Join Dr. Jared Pelo and nutrition expert Allison Yamamoto for an insightful discussion about Relative Energy Deficiency in Sport (RED-S). From her personal journey as a college athlete to helping others recover, Allison shares valuable insights about recognizing symptoms, addressing disordered eating patterns, and developing a healthy relationship with food and exercise.

Key Timestamps:

0:00 - Introduction

3:34 - Allison's personal experience with RED-S

6:47 - Understanding RED-S and its effects on the body 10:50 - The relationship between disordered eating and RED-S

15:56 - Evolution of RED-S awareness in sports

21:09 - Signs and symptoms to watch for

30:06 - Foundational principles for recovery

35:37 - Exercise recovery and listening to your body

46:30 - How to connect with Allison

Follow Allison:

Instagram: @allisonyamamoto

Website: https://www.theallymethod.com/about-ally

#REDS #SportsNutrition #WomensHealth #Athletics #Recovery #Wellness

Join Dr. Jared Pelo and cardiologist Dr. Michael Curren as they explore how technology is transforming healthcare. From small-town medicine to cutting-edge AI, discover how medical innovation is helping doctors provide better patient care. Learn about the exciting possibilities and challenges of integrating technology into healthcare, and why the future of medicine will always keep patients at its heart. Key Timestamps:

00:00 - Introduction and welcome 00:22 - Mike's background and journey to medicine 02:14 - Decision to become a cardiologist 04:15 - Impact of medical informatics on healthcare 06:34 - How healthcare initiatives are developed 14:36 - Exciting developments in healthcare technology 16:36 - Discussion of wearable medical devices 20:08 - Future of AI assistance in healthcare 27:20 - Concerns about healthcare technology 29:34 - Closing thoughts on patient-focused care

Former pro cyclist turned nutrition expert, Trevor Connor shares his fascinating journey from skeptic to advocate of the Paleo diet, and how it helped him return to professional cycling at age 40. Learn how focusing on nutrient-dense, unprocessed foods can transform your health and performance.

Key topics covered:

Trevor's experience studying under Dr. Loren Cordain, founder of the Paleo diet

Why traditional sports nutrition advice about simple sugars may be misguided

The science behind hunger signals and nutrient deficiencies

Practical tips for transitioning to healthier eating habits

Success stories of people who transformed their health through better nutrition

Common misconceptions about "cheat meals" and strict dieting

Simple meal prep strategies for busy professionals

Want to learn more about Trevor's work?

Visit: thepaleodiet.com

Key Timestamps:

[00:17] Trevor Connor's background as a professional cyclist

[01:06] Initial skepticism of the Paleo diet in Dr. Cordain's class

[02:06] Return to professional cycling at age 39-40

[03:15] Challenging traditional sports nutrition beliefs

[07:06] Definition of the Paleo diet and evolutionary eating

[12:47] Practical tips for transitioning to healthier eating

[14:04] Discussion of hunger signals and nutrient needs

[21:04] Approach to occasional treats and diet flexibility

[25:28] Personal meal prep strategies and implementation

Join Dr. Mary Jane Minkin, renowned Yale OBGYN, and Dr. Catherine Isaac in this deep dive into menopause, perimenopause, and women's health. In this episode of the Medicine 3.0 podcast, Dr. Minkin shares decades of experience, covering the challenges of managing menopause symptoms, the effects of hormone therapy, and the myths around estrogen and breast cancer. They also explore how menopause impacts cardiovascular health, bone density, and overall wellbeing. This episode is packed with practical advice on treating hot flashes, sleep disruptions, libido changes, and more, empowering women to make informed choices during menopause. #menopause #ménopause #womenshealth #womenshealthmatters #womenshealthcare #womenshealthawareness #perimenopause #perimenopausehealth #perimenopausefitness #perimenopausesupport #longevitymedicine #longevity #health #healthprofessionals - - - - - - - FAQs: 1. What are the common symptoms of perimenopause and menopause? Dr. Minkin discusses hot flashes, sleep disruptions, libido changes, mood swings, and vaginal dryness as common symptoms women experience. 2. How can hormone therapy help with menopause symptoms? Hormone therapy, including estrogen and progesterone, can help reduce symptoms like hot flashes, sleep issues, and discomfort during sex, though it’s not right for everyone. 3. What is the relationship between menopause and heart health? As estrogen levels decline, Dr. Minkin explains that women’s cardiovascular health can be impacted, leading to changes in cholesterol levels and increased risk of heart disease. 4. Are there non-hormonal treatments for menopause symptoms? Yes, Dr. Minkin discusses alternatives, such as neurokinin drugs for hot flashes, and lifestyle adjustments for managing symptoms without hormone therapy. 5. How does menopause affect bone density and osteoporosis risk? Estrogen loss contributes to bone thinning, which can increase osteoporosis risk. Dr. Minkin explains the importance of estrogen in maintaining bone health. 6. Is it safe to use hormone therapy with a history of breast cancer in the family? Dr. Minkin clarifies that while a family history increases risk, it does not necessarily prevent safe hormone therapy use. Personal history, however, may require more caution. 7. What are the risks and benefits of different types of estrogen (oral vs. transdermal)? Oral estrogen has a higher risk of clotting, while transdermal options, such as patches and gels, are often safer for women with risk factors. 8. How do cultural and ethnic differences impact menopause symptoms? The SWAN study found that women of different ethnic backgrounds experience varying durations and intensities of menopause symptoms, with African American women often reporting longer-lasting hot flashes. 9. What is the role of testosterone in women’s health during menopause? Testosterone, although lower in women, affects libido and muscle mass. Dr. Minkin discusses how low doses can help some women with low libido. 10. How can a low-dose birth control pill help with perimenopause symptoms? Low-dose pills can regulate hormone fluctuations and provide contraception, alleviating symptoms like irregular periods and severe hormonal shifts.

In this inspiring conversation, Dr. Jared Pelo and Christopher reveal the journey behind founding iScribes, a groundbreaking company that transformed medical scribing. From humble beginnings and limited resources to navigating the challenges of a tech startup, they share candid insights into entrepreneurship, innovation, and the determination it takes to succeed. Jared and Christopher discuss pivotal moments like developing a culture-driven team, taking big risks, overcoming financial obstacles, and the critical role of scribing in enhancing doctor-patient interactions. Whether you’re an aspiring entrepreneur, a healthcare professional, or someone curious about startups, this episode delivers valuable lessons and motivational stories from the world of health tech. #longevity #podcast #aiinhealthcare #aidoctor #aihealthsolutions #business #entrepreneurship #entrepreneur #startup #startups #startupstrategy #companyculture #longevity #longevitymedicine

In this episode, Jared Pelo MD and Justin Edelman discuss the philosophy behind Bionic Health, emphasizing the importance of viewing health as a journey rather than a destination. They explore the concept of establishing a baseline for health assessments, the significance of personalized healthcare, and the modular approach to health optimization. The conversation highlights the need for continuous learning and adaptation in one's health journey, encouraging listeners to embrace the process of improvement and self-discovery.

• The Bionic Journey emphasizes gradual health improvement.
• Health progress is often non-linear and requires patience.
• Having a guide is crucial for navigating health journeys.
• Establishing a baseline is essential for personalized care.
• Modules allow for focused health assessments and actions.
• Continuous reassessment is key to maintaining health progress.
• Personalization in healthcare leads to better outcomes.
• Understanding your health markers helps in setting goals.
• The journey of health is about enjoying the process.
• Engaging with healthcare technology can empower individuals.

• The Bionic Journey: A New Approach to Health
• Navigating Your Health Journey with Bionic Health

In this episode of the Bionic Health Podcast, Dr. Jared Pelo sits down with Scott, a tech executive and health optimization pioneer, to discuss his remarkable journey toward optimal health. Scott shares how he transformed his approach to fitness and nutrition, proving that small, consistent changes can lead to extraordinary results. 

Key moments: 

0:00 - Introduction and background 

3:26 - The reality of aging and discovering swimming 

6:18 - The importance of healthspan vs. lifespan 

11:16 - Beginning the health optimization journey 

15:32 - Dealing with comprehensive blood work results 

22:44 - Major health transformations and wins 

27:17 - Insights on nutrition and sustainable lifestyle changes 

Highlights from the conversation: 

How Scott taught himself to swim using a book 

The impact of understanding health data and biomarkers 

Transforming body composition through strength training 

The power of gradual, systematic changes over quick fixes 

Practical approaches to nutrition and portion control 

Follow Bionic Health: 

Website: bionichealth.com 

Instagram: @bionichealth 

Twitter: @bionichealth 

#HealthOptimization #Longevity #Wellness #BionicHealth #HealthSpan #PreventiveMedicine 

Join Dr. Jared Pelo and Shalin Shah for an in-depth discussion about revolutionizing testosterone therapy. Shah, with his extensive background in healthcare investment and drug development, shares insights about Kyzatrex, an innovative oral testosterone medication, and discusses why testosterone has been misunderstood in medicine. 

Learn about: 

• Why testosterone was historically vilified and how recent research is changing perspectives 

• The groundbreaking Traverse Study and its implications for cardiovascular health 

• How daily oral testosterone better mimics the body's natural rhythm compared to injections 

• The critical role of testosterone in metabolic health, diabetes prevention, and longevity 

• Why testosterone testing should be standard in preventive care 

• The future of hormone therapy for both men and women 

Key Timestamps:  

00:18 - Shalin's journey into testosterone research and development of Kyzatrex 

03:18 - Understanding oral testosterone and debunking liver toxicity myths 

06:03 - Historical misconceptions: Why testosterone was unfairly vilified 

11:04 - The Traverse Study (2023): Proving cardiovascular safety 

13:28 - T4DM Study: Testosterone's impact on diabetes prevention 

15:22 - Why daily oral testosterone better mimics natural body rhythms 

24:05 - The Testosterone Project's three initiatives: 

- Making testosterone testing standard 

- Creating FDA-approved options for women 

- De-scheduling testosterone 

36:09 - Why Kyzatrex chose a cash-pay model for better access 

Featured Links:  

Learn more about Kyzatrex: https://www.kyzatrex.com/ 

Educational resources: https://www.rethinktestosterone.com 

Testosterone Project: https://testosteroneproject.com 

#HormoneHealth #Testosterone #Healthcare #WellnessPodcast #MedicalInnovation #HealthOptimization 

Join Dr. Catherine Isaac and Kelly Joniak as they explore Bionic Health's female hormone module. Learn about hormone testing and treatment options for premenopausal, perimenopausal, and postmenopausal stages. Dr. Isaac explains when hormone testing is beneficial, who's an ideal candidate for hormone replacement therapy, and what lifestyle modifications can support optimal health during hormonal transitions. Discover the pros and cons of treatment and how Bionic Health's personalized approach helps women make informed decisions about their health.

Timestamps:

00:00 - Introduction and welcome00:25 - Defining the female hormone module01:42 - Explaining pre-menopausal, peri-menopausal, and post-menopausal stages03:38 - Who benefits most from the female hormone module03:52 - Limitations of hormone testing during birth control use06:14 - Conditions monitored in pre-menopausal patients (hypothalamic amenorrhea, PCOS)08:43 - Symptoms of perimenopause and diagnostic challenges09:52 - Bionic Health's approach to treatment12:12 - Indications for hormone therapy (early menopause, genitourinary symptoms)14:16 - Benefits of hormone replacement therapy16:43 - Weight changes during perimenopause and lifestyle recommendations19:33 - Exercise recommendations during hormonal transitions24:16 - Timing considerations for hormone therapy implementation26:41 - Risks associated with hormone therapy (breast cancer, blood clotting)29:02 - Progesterone's role and potential side effects32:03 - Closing thoughts on Bionic's personalized approach

In this episode, Dr. Jared Pelo sits down with Amber Brueseke, founder of Biceps After Babies, to discuss her journey from nurse to fitness coach and how she's helped over 10,000 women transform their relationship with fitness and nutrition. Amber shares how her early exposure to weightlifting through her mom shaped her path, her discovery of macro counting, and her evolution as a coach. Key topics include: The importance of being a positive fitness role model for the next generation Understanding the science and psychology behind self-sabotaging behaviors How reverse dieting works and why it's crucial for long-term success Using macro counting as a bridge to sustainable, moderate eating habits The role of beliefs, values, and identity in creating lasting change Connect with Amber: Instagram/TikTok/Facebook: @biceps.after.babies Website: bicepsafterbabies.com Podcast: Biceps After Babies Radio Key Timestamps 00:00 - Introduction to Amber Brueseke 00:40 - Amber's fitness journey starting at age 14 01:55 - Transitioning from nursing to fitness instruction 04:20 - Discovery of macro counting and getting a six pack 05:45 - Building Biceps After Babies and serving 10,000+ women 07:28 - Breaking negative generational patterns around fitness 09:14 - Being a fitness role model at any age 10:35 - Evolution as a coach and understanding behavior change 14:19 - Understanding self-sabotaging behaviors 16:24 - The "tree framework": beliefs, values, and identity 21:27 - Explaining reverse dieting and metabolic adaptation 27:57 - Why cycling between deficit and maintenance is crucial 30:12 - Using macro counting as a bridge to moderation 32:14 - Building sustainable nutritional awareness 34:30 - Where to find Amber and Biceps After Babies

A conversation with entrepreneur and attorney Andrew Fisher about his transformation from a sedentary lifestyle to achieving his best health in his 40s through CrossFit, hormone optimization, and embracing modern medicine. In this episode, Andrew shares his journey from being a multi-sport athlete in his youth to struggling with weight in college and law school, and eventually finding his path back to fitness through running, yoga, and CrossFit. He discusses how seeing his parents' health challenges motivated him to take control of his own health, and how modern interventions like GLP-1s and hormone optimization helped him achieve remarkable results - including gaining 8 pounds of muscle while losing 40 pounds overall. 🕒 Timeline: 00:00 - Introduction and background 00:48 - Early years and education 02:42 - Sports background and high school athletics 04:50 - Health challenges during college and law school years 06:48 - Getting back into fitness through running and P90X 08:42 - Discovering and committing to CrossFit 12:10 - The community aspect of CrossFit 13:36 - Family health history and motivation 17:25 - Early attempts at weight loss and dieting 21:57 - Finding Bionic Health and comprehensive health optimization 24:14 - Results from hormone optimization and GLP-1 medication 28:55 - Mental freedom from food obsession 31:00 - The importance of medical supervision and evidence-based interventions #BionicHealth #HealthOptimization #Fitness #Wellness #CrossFit #HealthyAging

Join Dr. Catherine Isaac as she sits down with Dr. Jennifer Goldwasser, a board-certified dermatologist with over 30 years of experience, as she shares expert insights on skin cancer prevention, detection, and treatment. Learn about different types of skin cancer, risk factors, the importance of early detection, and practical prevention strategies including proper sunscreen use. Perfect for healthcare professionals and anyone interested in protecting their skin health. 

Key Timestamps:  

0:00 Introduction  

0:53 Types of skin cancer explained  

3:29 Advances in melanoma treatment  

4:16 Importance of immune system health  

5:16 Impact of non-melanoma skin cancers  

8:57 Risk factors and genetic connections  

11:02 Common locations for different skin cancers  

14:30 High-risk patient screening  

21:44 Amelanotic melanoma in redheads  

26:15 Skin cancer in people of color  

31:01 Physical examination tips  

40:09 ABCDE prevention strategy  

42:07 Sunblock types and proper usage  

49:24 Sunscreen product recommendations  

54:00 Daily sun protection guidance 

#SkinCancer #Dermatology #SkinHealth #MedicalEducation #Prevention #Healthcare #Sunscreen 

In this episode of Medicine 3.0, Bionic Health physician Dr. Catherine Isaac sits down with Bionic advisor Kelly Joniak to explore the Body Composition Module—one of the most informative tools available to Bionic Health members.

Join them as they break down:

• The science behind DXA scans and how they provide a comprehensive three-compartment model of your body (bone, fat, and muscle)
• Why understanding visceral fat is crucial for assessing disease risk beyond what typical scales can measure
• How body composition analysis helps identify hidden health risks like potential osteoporosis and fatty liver
• The difference between various body composition measurement tools (DXA, bioimpedance scales, skin fold testing)
• Practical recommendations for building muscle mass, reducing visceral fat, and improving overall health

Whether you're looking to optimize your health journey or simply curious about the science behind body composition, this conversation offers expert insights that go far beyond the numbers on your bathroom scale.

Follow Bionic Health for more episodes of Medicine 3.0, where cutting-edge healthcare meets practical wisdom for optimal health and longevity.

Join Dr. Jared Pelo as he interviews neurologist-turned-entrepreneur Dr. Josh Turknett about his journey from clinical practice to founding BrainJo, a platform that uses neuroscience principles to teach musical instruments. Learn how complex skills like music can help maintain cognitive health, and discover practical strategies to stimulate your brain and prevent cognitive decline as you age.Timestamps:00:01 - Introduction and welcome00:13 - Josh's background and journey from neurologist to entrepreneur02:59 - Josh's personal experience with migraines and lifestyle changes03:59 - Discovering neuroplasticity and challenging fixed mindsets about adult learning06:51 - Transitioning from clinical neurology to broader impact10:09 - The challenge of leaving clinical practice and finding new ways to help people11:40 - How BrainJo evolved to address cognitive health14:33 - Musical instruments you can learn at BrainJo (banjo, piano, ukulele, fiddle)15:26 - Assessing cognitive decline risk and preventative strategies17:39 - The importance of monitoring cognitive function18:37 - Key nutrients for brain health (B12, vitamin D, magnesium, zinc, copper)20:33 - Why genetics isn't deterministic for cognitive decline21:29 - The value of cognitive testing and brain games23:27 - Practical advice for a 45-year-old to prevent cognitive decline24:03 - The "stimulate and support" framework for brain health29:19 - What types of physical activity are best for brain health33:08 - The surprising importance of social connection for brain health36:46 - Josh's new book "Anyone Can Play Music" and the science of learning40:31 - Conclusion and where to find more informationAbout Dr. Josh TurknettNeurologist by training, Dr. Turknett transitioned from clinical practice to found BrainJo, which integrates neuroscience principles into music instruction. His approach helps people realize their musical potential while maintaining cognitive health throughout their lives.Check out Josh's new book "Anyone Can Play Music: How to Realize Your Musical Potential with the Laws of BrainJo" wherever books are sold.Learn more at brainjo.academy#BionicHealth #BrainHealth #Neuroscience #MusicLearning #CognitiveDevelopment #Neuroplasticity

In this informative episode of Medicine 3.0, host Catherine Isaac welcomes back dermatologist Dr. Jennifer Goldwasser to discuss aging skin and rejuvenation techniques. This comprehensive conversation covers everything from understanding the natural aging process of skin to practical advice on skincare routines and treatments. Dr. Goldwasser shares her expert insights on effective over-the-counter products, prescription options, and cosmetic procedures, while emphasizing a "subtraction first" approach to skincare that focuses on removing harmful factors before adding treatments.Learn about the effects of sun exposure on aging skin, how to select appropriate moisturizers for your skin type, the benefits and proper application of retinoids, and when to consider treatments like Botox, fillers, or laser therapy. Dr. Goldwasser also addresses common skin conditions like seborrheic dermatitis and melasma, while offering practical advice for maintaining healthy skin throughout the aging process.Timestamps:00:00 - Introduction02:39 - Effects of sun exposure on skin aging05:39 - The subtraction approach to skincare09:01 - Gentle cleansers and proper product selection11:57 - Understanding seborrheic dermatitis16:57 - Menopause and skin changes23:36 - Types of moisturizers and proper application32:21 - Effective skincare ingredients37:14 - Anti-aging ingredients: retinols and vitamin C44:21 - How to properly apply tretinoin53:13 - Benefits of tretinoin for aging skin57:44 - Botox, fillers and other cosmetic procedures1:04:36 - Innovative treatments in dermatology1:12:27 - Conclusion and preview of future episodes

Join Bionic Health Advisors Kelly Joniak and Anna Simmons as they share practical nutrition strategies, meal prepping techniques, and how to make healthy eating more manageable in our busy lives. Learn the difference between meal prep and batch cooking, how to optimize your food environment, and get actionable tips for grocery shopping and maintaining consistency despite busy schedules.In this episode, discover how strategic protein distribution, time-saving food prep techniques, and environmental design can transform your nutrition habits without relying on willpower alone. Whether you're a nutrition newbie or looking to level up your meal game, this episode delivers practical strategies you can implement today!TIMESTAMPS:00:01 - Introduction to Anna Simmons01:40 - Anna's experience as a Bionic member and advisor03:20 - Meal prep vs. batch prep: What's the difference?05:55 - Pros and cons of different meal preparation approaches10:05 - Food environment optimization strategies12:43 - Nutrition recommendations and assessment process19:52 - Grocery shopping strategies and planning24:39 - Understanding non-linear progress in nutrition27:20 - Solutions for busy schedules31:57 - Final thoughts and beginner advice#MealPrep #NutritionTips #HealthyEating #FoodPrep #ProteinDistribution #HealthyHabits #MealPrepSunday #BionicHealth #Medicine3Point0

Join Kelly Joniak, Bionic Advisor, and Dr. Catherine Isaac, Physician at Bionic Health, as they dive deep into the Vascular Module offered to Bionic Health members. Learn about the comprehensive approach to cardiovascular health assessment, from baseline evaluations to specialized testing that goes beyond traditional medical care.

In this episode, Dr. Isaac explains:

• How Bionic identifies members who would benefit from the vascular module
• Key biomarkers like lipid panels, ApoB, lipoprotein(a), and inflammatory markers
• The role of coronary artery calcium scoring in assessing plaque buildup
• Personalized approaches to treatment based on cholesterol balance testing
• Evidence-based lifestyle modifications including the 800-gram diet
• When medications like statins are appropriate and how they're personalized

Discover how Bionic Health takes a proactive approach to cardiovascular health rather than the reactive model of traditional medicine, helping members address potential issues years before they might become clinical problems.

#BionicHealth #PreventiveMedicine #CardiovascularHealth #Longevity #HealthcareInnovation

Key Timestamps:

00:00 - Introduction and welcome with Kelly Joniak and Dr. Catherine Isaac

00:46 - Overview of the vascular module and baseline evaluation

03:05 - Explanation of lipid panel testing (cholesterol, triglycerides, HDL, LDL)

04:25 - Deep dive on Apolipoprotein B (ApoB) and its significance

05:32 - Lipoprotein(a) explained and how it affects plaque buildup

07:30 - Discussion on lab work timing and what blood tests actually show

09:59 - Coronary artery calcium scoring and how it works

12:32 - Explanation of plaque formation and calcification process

15:16 - Lifestyle recommendations based on risk factors

17:37 - When medications are appropriate for higher-risk patients

19:59 - Cholesterol balance testing and personalized treatment approaches

21:29 - Addressing myths about statin medications

23:04 - Inflammatory markers and their role in cardiovascular assessment

25:21 - Omega-3 index testing and supplement recommendations

27:36 - The importance of lifestyle fundamentals over supplements alone

30:06 - Closing thoughts on proactive vs. reactive healthcare approaches