Explore every episode of the podcast Medical Myths, Legends & Fairytales
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Think You Have to Live with Pain? Think Again with Ryan Whited | 12 Jun 2024 | 00:31:56 | |
In "Medical Myths, Legends, and Fairy Tales," Dr. Christianson and Ryan Whited explore exercise-related pain and its impact on health. Dr. Christianson stresses the importance of exercise, even when dealing with barriers like injury and pain. Ryan Whited, drawing from his own injuries and his dad's sports career, really gets into understanding pain. They debunk the myth that pain always indicates physical damage and introduce the biopsychosocial model, which takes into account physical, psychological, and social factors. They emphasize that pain shouldn't hold you back from exercising and share inspiring stories of people who have overcome chronic pain. Discover the transformative insights in Ryan's book, "Pain Plus Performance," and consider the remote guidance from Paragon Athletics for a proactive approach to pain management. This discussion will completely change how you think about pain - it's a signal, not a barrier.
Key Takeaways:
(00:02) Opening: Unraveling Medical Myths (02:35) The Pain of Training (08:23) Back pain and osteoarthritis (11:00) The biopsychosocial dimension of pain (18:07) Physical Fitness: Solutions not just assessments (22:31) Common musculoskeletal complaints, how to manage them (25:42) Are Chronic Pain Barriers to Exercise? (28:07) Conclusion of the episode
Ryan Whited, a personal trainer and accomplished climber, is the mastermind behind Paragon Athletics, a gym dedicated to enhancing athletes' performance through tailored strength and conditioning programs.
He co-authored the book "Pain + Performance" with Matt Fitzgerald, who has previously been a guest on my podcast. Their book is available on Amazon and in leading bookstores.
"And I can think of nothing that has a better impact upon all the elements of health that I talk about than exercise. And it breaks my heart when people are held back by that."
You can contact Ryan Whited and his team directly through their website at https://paragonathletics.com/
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
Subscribe for more Medical Myths, Legends, & Fairytales: ● Spotify ● YouTube
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| Thyroid Management Made Simple: Your 6-Month Plan to Better Health | 30 Apr 2024 | 00:11:14 | |
In this last installment of the Thyroid Beginner Series, Dr. Christianson has put together a comprehensive plan to help you on your thyroid health journey for the next six months!
Dr. C suggests beginning with a review of your medication to ensure that you are taking the right dosage that suits your needs. Then, he introduces the Thyroid Reset Diet, a strategic approach to optimizing nutrition for thyroid function. No worries, he's got your back! He'll make it super easy for you to adjust your diet with practical meal plans and recommendations.
Dr. C stresses the importance of taking quality supplements to address thyroid imbalances. At the three-month mark, he advises a recheck of thyroid levels to assess medication needs and iodine levels. Then, by six months, he recommends exploring potential comorbidities if symptoms persist.
Throughout the episode, Dr. C highlights personalized thyroid management. He encourages you to seek support from knowledgeable practitioners and advocates for perseverance in reclaiming your best health.
Episode Timestamps:
(00:02) Introduction (00:34) Overview of the six-month plan for managing thyroid disease (00:46) Medication review if you're on thyroid medication (01:01) Possibility of deprescribing and getting a second opinion (01:29) Finding the appropriate medication (02:14) The Thyroid Reset Diet (02:54) Dialing in your diet (03:20) The reset phase lasting 3-9 months (03:35) Starting on the right type of supplements and taking fewer pills (04:30) Rechecking your levels after 3 months (05:12) Checking your therapeutic iodine window and the need for further evaluation (05:41) When and how to test Iodine: Urinary to creatinine ratio test (06:01) Scenarios related to iodine intake, including common pitfalls (07:11) Points to remember when starting the taper deprescribing 2-month process (07:40) What to expect during and after the taper (08:13) Things to look out for in the 6-month mark (08:38) When to check out for other comorbidities and working with a diagnostician (09:16) The potential for improvement in thyroid health and seeking help if symptoms persist (09:50) Got a feedback? Reach out to Dr. C.
"...this is a process that is known, that these things can work, that you can feel better again...for most people, their thyroid can take over a lot or completely. But even barring that, they should be able to feel at least as well as they did before the whole thing happens. If you're out there and that hasn't happened just yet, you need a different opinion. You need another set of eyes on this thing because something is being missed. Never give up on your vision of having your own best health back again."
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
Subscribe for more Medical Myths, Legends, & Fairytales: ● Spotify ● YouTube
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| Marta’s story - Dangers of thyroid meds when overprescribed. | 22 Aug 2023 | 00:43:58 | |
In this episode of Medical Myths, Legends, and Fairy Tales, we have the pleasure of chatting with Marta, a behavior change facilitator who shared her journey battling hypothyroidism. The thyroid's primary purpose is to control the body's metabolic rate, which is the speedometer for energy conversion. If it goes haywire, it can affect the entire body system. We're talking about everything from sluggishness to skyrocketing energy levels. This is what exactly happened to Marta; she went through all the hallmark symptoms (breakouts, weight gain, renal change, depression, anxiety) of a person suffering from thyroid disease. While on desiccated thyroid medication, she learned through the discussion the importance of maintaining the correct medication dosage, eating healthy, and showing the body the TLC it deserves.
Marta's incredible tale and insights will have you rethinking everything you thought you knew about thyroids. There's so much misinformation about thyroid conditions that it's enough to make your head spin! Understanding the ins and outs of thyroid treatment is crucial, so let's dive right in!
Key Takeaways:
(0:00) Episode Overview (0:37) Introduction to Marta, a behavior change facilitator. (1:54) The story of Marta’s journey with thyroid disease. (3:51) Diagnosis of hypothyroidism, experiencing the hallmark symptoms, and initial treatment. (5:53) The ‘Spoonie Concept’ for managing energy and the body’s resources. (7:18) Suffering from depression due to declining health. (8:06) Initial benefits observed from the desiccated thyroid medication. (8:52) Coping with weight gain, fluid retention, and overall electrolyte management. (10:08) Desiccated thyroid for ten years, followed by a brain injury. (10:43) Marta’s growing distrust in the medical industry and the Western medicine. (13:31) Overdosing the T3 resulting in dangerously low TSH (Thyroid Stimulating Hormone). (14:38) Marta’s realization leading to her tapering off desiccated thyroid. (16:13) Dr. Christianson’s anecdote about a patient who experienced hyperthyroidism. (18:56) Discussion on the correct dosage for desiccated thyroid. (20:01) Dr. Christianson’s interpretation of Marta’s dependency on desiccated thyroid: the cycle of feeling better and raising the dose until unbearable risks manifest. (22:38) The history of testing thyroid levels. (23:44) High mortality from heart disease among people on thyroid treatment around the 1930s to 1970s. (24:53) Marta’s reintegration of certain types of foods following reading Dr. Christianson’s book. (27:43) The pros and cons of both basic medication and overtreatment. (28:45) The body’s need for a TSH. (30:40) Taking care of your body and eating well to regain function. (32:41) Successfully deprescribing and tapering from medication. (33:54) Discussion on the T3 and T4 levels while on medication and in a healthy state. (36:48) Misconceptions on the correlation of TSH and T3 levels. (39:27) T3 levels that are continuously high as risk factors for both breast cancer and diabetes. (39:48) Impact of elevated T3 levels on renal frequency. (41:36) Relationship between the thyroid hormones, medication, and body weight. (42:42) Discussion wrap-up (43:03) Closing statement
Marta is not just your average person. She's a Spoonie, a mental health advocate, and a behavior change facilitator in employee wellness and healthcare. Marta sustained a traumatic brain injury years ago, leaving her with cognitive issues. During her recovery, she realized she was trapped in what the scientists refer to as the Intention Behavior Gap– the place between knowing what to do and actually taking action. Driven by a passion for discovering methods for bridging this gap, she embarked on a transformative journey involving the guidance of experts in the medical field. She proves that change doesn't have to be complicated or boring—it can be easy and FUN!
When Marta isn't busy discussing behavior change, you might catch her doing something silly at the Second City's amateur improv classes and hunting down the best gelato in town!
"...I had this really horrific negative experience and I still wasn't hearing them [the doctors]... and I had the same thing happen to me the following year. That's when it shook me...my mental health is more important than whatever other things I'm afraid of."
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
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| Thriving after thyroidectomy with Patricia Pomareda | 18 May 2023 | 00:48:45 | |
Did you know that taking care of your adrenal system through detoxifying your body can help turn your life around? That's right! By understanding healthy habits like eating well, staying active, practicing mindfulness, taking the right supplements, and keeping an eye on your iron levels, you can make a big difference in your battle against thyroid cancer.
Joining us is Patricia Pomareda, a dedicated family nurse practitioner specializing in integrative medicine with a diverse background in geriatrics, urgent care, women's health, and primary care. She is a visionary; consistently advocating for her patients and deriving immense satisfaction from assisting them to attain optimal health and prevent chronic afflictions.
Following her diagnosis of thyroid cancer in June 2020, Patricia felt lost and fearful while undergoing treatment. Although she anticipated her life returning to normal, she quickly realized there would be a new normal to adjust to. "I was taking my supplements, I was eating, I was doing everything right on time. But when I went to go do my blood work. My ferritin was below range. It was super low. And so I knew because I was having all the symptoms of iron deficiency, this unreal fatigue. This is not the only thing but was a major driver for my source of fatigue. So I was just kind of piecing things together, like what would I do as a provider for myself?"
In this episode, join Patricia as she shares her journey with thyroid cancer and how it has impacted her approach to practicing medicine. She also explores her mission to promote public awareness of thyroid health and resilience through her clinic, The Integrative NP. Don't miss out on her insightful story!
Episode Timestamps:
0:02 - Episode Overview 0:35 - Dr. Christianson introduces Patricia Pomareda, Integrative Medicine Family Nurse Practitioner 2:42 - Dealing with neurological symptoms during COVID-19 pandemic. 7:52 - Patricia's thoughts on mortality and coping strategies upon diagnosis of thyroid cancer amidst COVID-19 pandemic. 13:03 - Using a patient-centered care experience to assist patients in receiving appropriate tests and diagnoses. 15:35 - Patricia's experience with thyroid surgery and the issues that persisted. 17:01 - Identifying any form of stress, be it mental, physical, or metabolic, in laying the groundwork for restoring physiology. 19:14 - The significance of exercising mindfulness and meditation, and detoxifying your body. 21:44 - How supplement selection and iron level monitoring address adrenal system care. 25:32- Understanding the importance of eating right, exercising regularly, meditation, and cultivating mindfulness practices for physiologic changes. 28:35 - Why thyroid cancer affects females more frequently than males, as indicated in statistics and trends. 31:10 - Early detection and treatment as the key to surviving women's health issues and the importance of patient empowerment in healthcare conversations. 37:38 - Resilient thyroid program and methodology. 38:25 - Establishing resiliency and optimizing thyroid hormones and adrenal health. 41:17 - Helping other people through integrative and non-integrative medicine. 42:43 - The gentle approach to iodine and the latest research on its importance for optimal health. 44:30 - Resilient thyroid methodology and other projects on integrative and non-integrative medicine. 44:53 - Patricia's journey in integrative health and her practice: the Integrative NP, balancing traditional and non-traditional approaches to healthcare. 47:40 - Final statement.
Patricia is an Integrative Medicine Family Nurse Practitioner. As a graduate of the University of Miami, she received training at the Osher Center for Integrative Medicine. She is a member of the Institute for Functional Medicine and is board-certified through the American Association of Nurse Practitioners.
In July of 2020 Patricia was diagnosed with thyroid cancer. She had a thyroidectomy and subsequent treatment. As a provider on the receiving end of treatment, she was lost and afraid. She was told that her life would go back to normal and learned very quickly that there would be a new normal. Her cancer journey has shaped the way she practices medicine and she has made it her mission to promote thyroid awareness and thyroid resilience in her community through her practice, The Integrative NP.
"Eating right, exercising, and setting up mindfulness habits (...) never ends, even when you're an adult. If we know what we have to do, we're able to get up faster and establish resilience."
- Patricia Pomerada
Learn more about Patricia Pomareda here: www.theintegrativenp.com Her thyroid checklists: https://www.theintegrativenp.com/s-projects-side-by-side www.instagram.com/theintegrativenp www.facebook.com/theintegrativenp
Additional references about the topic: Worldwide thyroid cancer estimates: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(22)00035-3/fulltext
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
Subscribe for more Medical Myths, Legends, & Fairytales: ● Spotify ● YouTube
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| Adrenal/Thyroid Connection with Dr. Izabella Wentz | 11 Apr 2023 | 00:26:58 | |
Adrenal stress is real. It can hurt your thyroid and cause major symptoms like:
How do you know what can help it? We now have even more evidence that adrenal symptoms can improve with natural lifestyle therapy. My friend Dr. Wentz created a protocol that was successfully tested for over 900 people. Most saw marked improvement in adrenal symptoms in just a few months.
She has a new book out that explains the adrenal/thyroid connection and walks readers through the protocol. In this episode, she and I discuss why your adrenals matter and what you can do to help them.
As a pharmacy graduate, Dr. Izabella Wentz is fascinated by science and the impact of substances on the human body. After two years of researching Hashimoto’s and Hypothyroidism, she combined emerging knowledge with her quality improvement expertise to run rapid changes on herself, leading her to discover the root cause of her condition. She has summarized three years of research and two years of testing in her book: Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.
If you experience thyroid symptoms, tune in to this episode as Dr. Izabella Wentz explains in simple terms how lifestyle changes can be used to identify and treat the underlying causes of adrenal fatigue.
Episode Timestamps:
0:00 - Episode overview 0:35 - Guest introduction 4:31 - Conversation regarding Dr. Wentz's move to Texas. 9:15 - Introduction to Dr. Wentz's trial, study, and survey. 10:33 - The connection between thyroid health and the adrenal side of thyroid care. 11:33 - Dr. Wentz's healing journey in addressing the symptoms of adrenal fatigue. 16:20 - Comparing the evidence and experience of the fatigue model versus dysfunction. 16:50 - The adrenal fatigue model, its association with other diseases, and its existence. 18:12 - Understanding adrenal dysfunction - how our body compensates under too much stress. 20:15 - Exploring how the body receives danger signals when deprived of sleep, insufficient calorie intake, and excessive stress. 23:22 - Solutions and practical steps to transition towards thriving and healing modes. 27:31 - Obtaining sunshine or utilizing a light therapy box early in the morning as one strategy. 29:49 - The potential of weight loss and a natural increase in metabolism to alleviate fatigue. 31:10 - How Dr. Wentz assisted patients in transforming their lives by modifying their lifestyles. 32:58 - At what point will the advantages of lifestyle modification become evident? 33:37 - Who should undertake all of the mentioned protocols? 34:15 - Where to get Dr. Wentz's books and other great resources. 34:47 - Episode closing
Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal best seller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health."
Her latest book, "Adrenal Transformation Protocol," is set to be released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.
You can purchase Dr. Izabella Wentz’s books here - Website: https://thyroidpharmacist.com/ Adrenal Transformation Protocol Book: Amazon
Catch Dr. Wentz at: Facebook: ThyroidLifestyle Instagram: @izabellawentzpharmd
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
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| Simple Autoimmune Solutions with Dr. Forrest Sauer | 22 Feb 2023 | 00:25:34 | |
If you have autoimmunity, there may be easy answers. Dr. Sauer (think sour like lemon) shared many simple solutions that have helped his patients.
If you’ve heard enough long medical words, you’ll enjoy this episode. Autoimmune diseases are on the rise and not just a result of genetics, but also physical, chemical, and emotional stress that tax the body and lead to various diseases such as Hashimoto's, Celiac, Parkinson's, multiple sclerosis, brain fog, and others. Women between 35-60 years old are particularly susceptible due to their tendency to prioritize others over themselves, leading to hormonal imbalances and excessive stress.
Join us in this interview with Dr. Sauer as he sheds light on autoimmune diseases and how a holistic approach to lifestyle can help prevent and manage these conditions. Learn about his impact on people's lives and how he has helped them achieve better health and a more fulfilling purpose.
Discussion points:
0:02 - Episode Overview 0:33 - Reconnection between Dr. Forrest Sauer and Dr. Alan Christianson 2:51 - The Autoimmune Disease as defined by Dr. Forrest Sauer 3:39 - An analogy of autoimmunity versus allergies 4:58 - Environmental factors as triggers for autoimmune diseases 5:27 - What’s causing the rise in autoimmune disease and the physical, chemical, and emotional stress 8:08 - Some of the more common types of diagnosis and versions of autoimmune disease 10:08 - Health imbalances leading to multiple diagnoses 11:58 - The mainstays of conventional therapy and its drawbacks 14:33 - The most common pitfalls with generalized immunity 16:54 - The prognosis and what are the expectations in addressing earlier stages 18:42 - A story about Dr. Sauer's first client who successfully recovered from 25-year thyroid symptoms 21:32 - Reaching out to potential clients who will prioritize their health 23:45 - Connecting with Dr. Sauer to discuss whether functional/holistic medicine is a good fit 25:02 - Dr. Alan Christianson’s closing statement
One of the greatest gifts we have in this life is the gift of hope and purpose. Without it, life can feel like going through the motions. That is how Forrest felt when he was in his early 20s, feeling fat, sick, and depressed, it was even while getting his doctorate in chiropractic he was told "this is how life was". It wasn't until a friend asked him to attend a seminar on nutrition did he get his first exposure to the world of wellness. From that time on Forrest has coached and impacted thousands of lives towards better health and hopefully a better purpose.
Get to know more about Dr. Forrest Sauer's work by visiting him through this website: Twin Oaks Health or these links:
https://go.oncehub.com/DrSauerfreecall https://www.facebook.com/groups/enhancingenergy https://www.instagram.com/drforrestsauer/ https://www.facebook.com/DrForrestSauer https://studio.youtube.com/channel/UCDVjNVr7i7Puji6Op-ztP8w
“I take a 5-pillars-of-health approach to wellness Detoxification, Nutrition, Fitness, Hormones, and Mentorship. What I mean by this is we do not address one facet of a person's life we look at all areas and customize our recommendations for the client.” - Dr. Forrest Sauer
We’d love to hear what you think of this episode by leaving a review! Follow these links to know more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
Subscribe for more Medical Myths, Legends, & Fairytales: ● Spotify ● YouTube | |||
| Myths of Sexual Dysfunction with Susan Bratton | 31 Jan 2023 | 00:39:57 | |
Aging is inevitable but we’ve come to learn that our choices radically change how we experience it. Health has many facets and sex life is one of them. Most people lose their sexual interest and capacity as they age.
If you are among those who are frustrated by that loss, this episode will be full of welcome news.
In it, I talk with my friend Susan Bratton. She is a champion and advocate for all those who desire intimacy and passion their whole life long. We had a frank conversation about the importance of sexual health to overall health and how much can be done to improve it.
Our talk was detailed but not graphic. I learned quite a bit about concepts like female erectile dysfunction and the role of nitric oxide.
If you struggle with making love and staying aroused, tune in to this episode. Susan Britton made this difficult topic a very casual discussion to help us keep our partner and ourselves satisfied in bed despite how old we are.
Episode timestamps:
(0:31) Episode Overview (2:20) What is sexual dysfunction for Susan Bratton (3:18) How and why sexual dysfunction happens (5:00) Myths about sexual dysfunctions in male (6:26) Causes of loss of lubrication (7:22) Libido, Desire, and Arousal and their differences (8:09) Understanding the loss of lubrication (10:37) Importance of blood flow for pleasure (11:58) How prevalent does having trouble achieving satisfaction as you age. (12:40) How essential nutrients keep genital functions (13:48) 2 categories of reversing the ravages of aging in our genital system (15:18) What is “V-Fit” and where to get it (16:10) Rejuvenating erectile tissues with “PRP-shots (O-shots)” (19:36) Stimulating new tissue growth with “Femiwave” (22:15) Importance of a healthy sexuality (23:13) Expounding on libido, desire, and arousal (26:00) Normalcy of male masturbation (27:22) Having sex: what is it really for both genders? (29:22) What happens when partners stop having intercourse? (30:40) Relevance of intimate relationship (32:25) Magic Pill Method Technique by Susan (35:54) Susan’s message for listeners (36:24) Discussion on The Flow Supplement (Nitric Oxide Booster)
Susan Bratton is the co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. As well as a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.
She has also been featured in the New York Times and on CNBC and the TODAY show, as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.
Catch Susan at: http://instagram.com/susanbratton http://onlyfans.com/susanbratton http://twitter.com/susanbratton https://www.facebook.com/trustedhotsexadvisortomillions http://youtube.com/c/betterlover http://linkedin.com/susanbratton
“There’s the Golden rule and the Platinum rule - Golden rule is “Do unto others as you have them do unto you;” Platinum rule is “Treat your partner the way they want to be treated, not the way you want to be treated.” – Susan Bratton.
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| Adapt to the Seasons with Dr. Trevor Cates | 08 Dec 2022 | 00:28:52 | |
Did you know your nutritional needs change as the seasons change? They do. If you learn to adjust your diet and lifestyle each season, your hormones will stay in balance so that you can have healthier skin and more energy.
In this interview, you’ll learn about seasonal adaptation and more ways to feel your best and look your best. Dr. Trevor Cates, the spa doctor, is an expert on natural beauty care. In the new podcast episode, we talked with her about seasonal and circadian cycles and also did an update on personal care products.
If you struggle to make your care products work, tune in to this episode. Dr. Trevor Cates will help us understand the importance of how our hormones change, what ingredients in our skincare are to be avoided, and other things we don't realize that are also impacting our health.
Key Takeaways:
(1:28) Introducing Dr. Trevor Cates (2:05) The reason behind Dr. Cates' decision to talk about season variation (2:48) How seasons affect our hormones and moods (3:38) How sunlight impacts behavior and hormones (7:15) Gut health discussion (9:27) What's overzealous hygiene? (10:45) Things to avoid disrupting microbiomes in personal care products (11:51) Diethyl phthalate in fragrance (13:30) Organic essential oils as an alternative mood booster (14:08) The presence of Parabens in your skincare cosmetics (16:08) Being aware of the ingredients of your cosmetics (16:48) Regulation on organic ingredients (17:57) What's inside Dr. Cates' book (19:44) Growing up in a wheat-free home (21:18) Misconception about superfoods (22:01) More DIY recipes you can find in the book (22:41) Wisdom of sustainable food (24:28) Understanding your circadian rhythm (25:58) What Dr. Christianson thinks about the book (Natural Beauty Reset) (26:25) Where to grab a copy of Dr. Cates' book
Dr. Trevor Cates is the author of the USA Today bestselling book 'Clean Skin From Within' and founder of The Spa Dr. natural skincare line. She's the first woman licensed as a naturopathic doctor in California and was the doctor in several world-renowned spas in Park City, Utah. She continues to help women worldwide with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates also hosts the Hormones, Health & Harmony Docuseries, The Woman's Doctor Podcast, the PBS show, and Younger Skin From Within. To know more, visit www.thespadr.com Instagram: https://instagram.com/thespadr Facebook: https://www.facebook.com/DrTrevorCates YouTube: https://www.youtube.com/thespadr Where to buy the book: naturalbeautyreset.com
“Just because a product says it’s Natural, doesn’t mean that it is. The words Natural and Hypoallergenic have zero regulations […] Anyone can call their products Natural.” – Trevor Cates Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:
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| What if weight loss doesn’t work? with Diane Lawrence | 19 Oct 2022 | 00:48:38 | |
Have you ever struggled to lose weight? Maybe not much more than a few pounds came off, maybe none at all, or maybe it came back on too soon.
Today’s interview might be inspiring. I talked to a person who had unsuccessfully tried to lose weight many times. She even found that the Metabolism Reset Diet didn't work at first. Yet she stuck with it and went on to lose over 60 pounds.
One of the biggest things holding us back is our weight. It can give us so many symptoms and it can feel like it can't ever change. So many try hard to lose those excess pounds. Some are successful, some are not.
Joining us today is Diane Lawrence. She's been very public about her story and she wanted to share it with everyone. It’s pretty inspiring, she had a massive change in body weight and a pretty big shift in health overall. It took her a few years. She had some false starts along the way but, eventually, became successful. She will talk about some ins and outs on how that worked for her journey and just some inspiration. People realize that weight can be the cause of symptoms. Good thing is, it can change and even if nothing is worth before, it's still possible.
Key Takeaways:
(00:32) Introduction (02:26) Internet, Social Media Misinformation (04:41) More pills is the answer? (07:16) The right mindset (12:16) Traveling takes away stress (13:11) Managing symptoms vs chasing symptoms (15:11) People deserve validation and vindication (16:22) How many ways can weight affect one’s health? (19:43) Symptoms early along the journey (21:03) Attitude towards failure in the journey (24:45) Cycles of reset and maintenance (29:16) Looking back (34:00) How food is affecting you on the following hour and days (36:14) Doing active and physical things (39:15) Trying new things (43:41) Her final advice
"You've lost some weight, now, force yourself every day! I'm going to walk. I am going to do an elliptical. I am going to do a bike. I'm doing something for me and it's you right here that counts in making those little changes every day. In time, you're going to feel amazing."
– Diane Lawrence
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| Healing Post Cancer Treatment with Dr. Amy Rothenberg | 05 Oct 2022 | 00:34:12 | |
It is no secret that effective cancer treatments can be hard on the body. In this episode, my guest and I address the myth that treatment is over after the last round of chemo or radiation. There are evidence-based Integrative medicine approaches that can be used to address symptoms from conventional care and to lower the risk of recurrence.
Joining us is Dr. Amy Rothenberg, both a provider and a cancer survivor, to understand more about this topic.
In this episode, we discuss:
(00:32) Introduction (01:50) Dr. Rothenberg gets into triathlon (05:00) Her experience as a doctor (06:10) How people go through any illness without being a doctor (07:11) Let's plan the dive and let’s dive the plan (07:47) The internet is not our friend here (08:31) The concept of doctors as teachers (10:00) As a doctor and being a patient (11:00) What is life after treatment? (14:00) The realization that inspires her to write a book (15:11) Say Goodbye to the Girls (15:58) This is the book! (18:56) One in three and the survivors (21:30) Small steps to the right direction (22:10) Aim low, aim long (25:01) Fix that leaky bucket! (26:00) Give yourself at least a year (28:00) Direction of healing (29:09) The positive spiral of health (30:00) Where can they get her book “You Finished Treatment, Now What?”
Dr. Amy Rothenberg has practiced naturopathic medicine since 1986. She was the longtime medical editor for the Institute of Natural Medicine. When diagnosed with cancer in 2014, Dr. Rothenberg sought care at a renowned teaching hospital and had naturopathic doctors who specialize in integrative oncology on her medical dream team. Her book, You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine to address health challenges that persist after care, and to reduce the risk of recurrence. Dr. Rothenberg is the American Association of Naturopathic Physicians, 2017 Physician of the Year.
Her book You Finished Treatment, Now What? A Field Guide for Cancer Survivors.
Available wherever books are sold. Launch date 9/27/22.
For more details about Dr. Amy Rothenberg, visit her website www.DrAmyRothenberg.com or connect with her through these platforms:
"Showing people the evidence is one key way to help them make small steps. Small enduring steps in the right direction." -Dr. Amy Rothenberg
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| Personal care products to consider for health and wellness by Katie Wells | 19 Sep 2022 | 00:25:11 | |
You may know that personal care products often have enough iodine to be a real problem for those with thyroid disease. In fact, back in 2018, the FDA banned iodine from hand sanitizers when there were a lot of problems showing up with health care workers.
So many are asking what product is safe to use. Which ingredients to look out for? Is there a list of safe products? And the difficulty is that because they could change what's in the product, today can be different in the coming weeks or months and we can't keep up with all of them.
Joining us is Katie Wells for us to understand more about personal care products that may affect our health and wellness.
In this episode, we discuss: (01:11) Introduction to Katie Wells (02:29) What made Katie think about making personal products on her own (03:01) We absorb about 60% of what goes on our skin (04:12) The work of people like Dr.Weston A Price (05:13) Her first product (06:10) Oral healthcare guide (07:45) Many products contain iodine (08:30) What are the products? (09:18) Avoid putting directly harmful things to our body (11:09) Wellness other focus on kids (11:49) 80 20 approach to personal care products (12:59) Talking about mucous membranes (13:53) Another one not related strictly to the personal care: Laundry products (14:55) Steps for someone who wants to change their routine (16:11) Natural products also contain iodine (17:25) Some false general information online about iodine (18:04) Analogy of people who struggle with changing their diet (19:17) Personal care is almost easy (19:44) Chilipad (20:28) Katie’s thoughts to someone else who's just considering changing over and things they might expect (22:29) Final thoughts for everyone
Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.
Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.”
For more details about Katie Wells, visit her website www.wellnesse.com or connect with her through these platforms: Instagram: instagram.com/wellnessmama Instagram: instagram.com/mywellnesse Facebook: facebook.com/wellnessmama Facebook: facebook.com/wellnesse
"When you were able to get into the place of love and acceptance of yourself, it will become almost effortless to choose things that are the best for your body without the resistance and without fear." -Katie Wells
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| What are the best thyroid levels? with Dr. Katie Rothwell | 06 Jun 2022 | 00:43:09 | |
There are so many questions about thyroid TSH levels today, specifically about its effect on general health. There are a lot of hypotheses on how to treat people with high or low TSH levels. This includes conventional medicine, weight loss, and the naturopathic ways to reverse the issue.
Are we to always base the prognosis on charts? Can we still reverse the disease? These are the questions that are digging into our minds. Let us know why “the results are not always linear”, the relationship of our weight to our thyroid function, and let’s learn “the creative ways to do better” with our thyroid issues.
Joining us is Dr. Katie Rothwell for us to understand more about how to deal, cope with the lab score, and manage thyroid issues.
In this episode, we discuss:
(01:00) Introduction to Dr. Katie Rothwell (03:11) Question on hyperthyroid - which causes thyroid storm (05:30) How does someone get their T3 to the optimal range? (05:50) Dr. Rothwell discusses how to deal with desiccated thyroid (07:10) Trough levels testing to identify T3’s lowest level (08:00) The lowest level of T3 discussed (09:15) Different T3 lab scores discussed after medicine intake (10:25) Misconception about people with low normal TSH (12:15) The body is fighting to remain in the status quo (14:35) One analogy that is partially helpful about TSH (15:20) Dr. Rothwell shares about her patient with elevated TSH level (15:45) TSH suppression (17:20) What risks are you willing to take? (20:10) What are the creative ways to do better? (22:30) Not every dose of Vitamin C is safe for all people (23:45) Who do I trust to teach me this medication? (25:00) Side effects of medication (29:35) Hypothyroid Symptoms & Hyperthyroid Symptoms (30:50) The assumption about if you need your free T3 so high (31:25) The mindset of having the right amount of dose will solve the problem (34:00) Making hormones is better than taking hormone (34:40) The large study in Korea (35:10) Find ways to reverse the cause of thyroid issues (37:20) People with no functional thyroid issues feel the worst (38:10) Experience about the Redmond study on growth hormone (39:30) The feedback are not always linear (40:10) Relationship between thyroid and weight (41:20) Revision of weight will not help the issue but it’s possible now (42:00) Hopeful to change a few minds
Dr. Katie Rothwell is a Naturopathic Doctor and clinic owner in Barrie, Ontario Canada. She is a speaker, educator, and recognized thyroid authority among her peers. As a clinician, Dr. Rothwell uses her signature framework and a practical down-to-earth approach to help her patients navigate the confusing world of thyroid health. As an educator, she is fiercely passionate about providing accurate, evidence-based thyroid education to health professionals. She is the founder and CEO of The Thyroid Academy, a revolutionary educational platform for both practitioners and patients. She is also a medical advisor, lectures regularly to her ND colleagues, and provides consulting services across North America.
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| Troubleshooting Symptoms of Thyroid Disease: Looking Beyond Hormones and Medication | 24 Apr 2024 | 00:13:43 | |
Are you struggling with persistent symptoms related to thyroid dysfunction? Or are you just curious to learn more about thyroid health? Either way, you're in the right place!
In this episode, Dr. Christianson, the expert in thyroid health, shares his insights on managing thyroid symptoms beyond the conventional approach of simply supplementing with thyroid hormone. He sheds light on the often-overlooked factors contributing to thyroid-related symptoms, which can make a huge difference in your health.
Dr. C delves into the complex network of health problems associated with thyroid dysfunction, ranging from autoimmune disorders such as Hashimoto's to less well-known coexisting conditions like latent iron depletion and fatty liver disease. He emphasizes the importance of holistic management tailored to each individual's needs.
Throughout the episode, Dr. C gives helpful advice and practical tips for dealing with thyroid-related health issues. He stresses the significance of proper diagnosis and personalized treatment plans in addressing underlying comorbidities. By broadening our understanding of thyroid health beyond hormone levels, listeners gain valuable knowledge to support them in achieving optimal well-being.
Tune in to unravel the complexities of thyroid health and learn how to manage it comprehensively. It's a great opportunity to boost your health and wellness, so don't miss it!
Episode Timestamps:
(00:02) Introduction (00:34) Overview of managing symptoms of thyroid disease (01:03) Misconceptions about thyroid hormone treatment (01:56) Basic steps for managing symptoms (02:00) Considerations for medication including diet supplementation (02:30) Potential problems with thyroid medications (02:40) Addressing persistent symptoms (02:51) Hashimoto's autoimmune condition and its impact on symptoms (03:09) Iodine and nutraceuticals to manage Hashimoto's (03:34) Antibody levels and correlation to symptoms (03:53) Comorbidities in thyroid disease (04:28) The presence of one or more comorbidity (05:15) Latent iron depletion as a common comorbidity (05:54) Symptoms relevant to iron depletion (06:06) Hypothalamic pituitary adrenal dysfunction or adrenal stress/fatigue (06:49) Helpful tests and surveys for detecting adrenal stress (07:10) Fatty liver disease as a comorbidity (07:43) Symptoms indicating fatty liver issues (07:57) Height to waist screening for fatty liver (08:39) Parathyroid disease, another comorbidity (09:03) Symptoms of parathyroid disease (09:26) Hypercalcemia vs. hypocalcemia (09:52 ) Importance of calcium metabolism awareness (10:07) Celiac disease and challenges in managing it (10:45) Importance of accurate testing for celiac disease (11:01) The atrophic gastritis and effects on nutrient absorption (11:23) Screening recommendations for autoimmune gastritis (11:32) When should you seek a gastroenterologist? (11:50) Depression or anxiety associated with thyroid disease (12:37) Importance of considering comorbidities in symptom management and seeking professional diagnostic assistance (12:53) Closing remarks and a preview of the next episode (13:09) Outro “If you're seeming to do a lot of the right stuff, but you're not feeling better, you should really think about one or more of these [thyroid disease comorbidities] being present.”
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
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| Stress Recovery Protocol with Dr. Doni Wilson | 02 May 2022 | 00:42:57 | |
Stress is a big deal. It leads to everything you and I want to avoid - weight gain, fatigue, depression, chronic disease - all of it.
We can’t avoid everything that causes stress but we can help our bodies become more resilient to it.
That’s why I wanted to share my friend Doni Wilson with you. Dr. Wilson has been the other main naturopath writing about adrenal health over these years. She has a really good new book out with several of the latest insights about stress recovery.
We had a nice talk about this and here are some of the key takeaways:
(0:34) Introducing Dr. Doni (2:40) Defining stress: its meaning and how it affects our bodies, especially our adrenal glands. (4:44) Naturopathy VS the Conventional Medicine's take on adrenal fatigue and optimal functions. (6:56) A study about cortisol rhythm as a predictor of early death. (7:51) The need to measure the cortisol and adrenaline levels during a stress test to know which adrenal product/treatment suits best. (9:05) Dr. Doni's personal experience in dealing with adrenal distress and her realization of the importance of supporting adrenals. (10:37) Changing stress response and resiliency. (11:25) Dr. Doni's journey in dealing with migraine that taught her how to handle stress and be resilient. (12:18) The 3 steps in addressing adrenal glands: getting out of stress mode, rebalancing adrenalin, resiliency. (15:56) Addressing the underlying cause of stress. (19:01) The need for a (certain) amount of stress for the body to respond, case in point: women in labor. (22:21) Triggers and symptoms of stress. (24:59) The message of our adrenal glands: balancing stress and recovery is necessary. (29:03) Overview of the Self C.A.R.E. (Clean eating, Adequate sleep, Recovery activities, Exercise) Program. (31:43) Routine as a part of the resiliency regimen and the importance of self-care. (33:55) "How to recover from stress without stressing yourself." (36:28) Putting the self in place for self-care. (37:30) Guided meditation as a tool for placing the mind's critical voice. (40:04) Introducing Dr. Doni's book; Master Your Stress, Reset Your Health. (40:40) Dr. Doni's closing thoughts (42:22) Solicitation of feedback and topics the listeners like to hear.
Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com.
Connect with Dr. Doni through social media: FB drdoniwilson
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| Is it possible to regenerate our brain? with Dr. Greg Eckel | 28 Mar 2022 | 00:45:25 | |
Can the brain repair itself? Can it regenerate after damage? Will there be a full recovery after a brain injury? I bring in a friend to talk about the latest advances in neuronal repair. In practice since 2001, Dr. Greg Eckel, co-founder of Nature’s Cure clinic in Portland where he shares what he calls "Sarieah's gifts" with the world, has focused on chronic degenerative and neurodegenerative diseases for many years. As a loving husband and clinician, he took a deep dive into medical research looking for cures to his wife's Creutzfeldt-Jakob disease, a rare, chronic neurodegenerative condition with no known cure. While he didn’t find a solution for Sarieah, the information he discovered and now uses in his clinic is showing promise for thousands of people.
Key takeaways: [1:37] Introduction to Dr. Greg Eckel
Topic references:
https://naturecuresclinic.com/brain-regeneration/
https://pubmed.ncbi.nlm.nih.gov/28243222/
https://sitn.hms.harvard.edu/flash/2010/issue65/
https://www.nigms.nih.gov/education/fact-sheets/Pages/regeneration.aspx
For more details about Dr. Greg Eckel, visit his website www.naturecuresclinic.com or join his exercises, QI gong and Super Brain yoga through www.naturecuresclinic.com/qigong. You can also book a consultation call with his team through naturecuresclinic.com/book-a-call.
Follow Dr. Greg Eckel on his social media accounts: Instagram: https://www.instagram.com/naturecurespdx/?hl=en LinkedIn: https://www.linkedin.com/in/drgregeckel/ Twitter: @drgreckel
HBOT and Brain health Resources:
Inhibition of TLR4/NF-κB Signaling Pathway”. Meng XE, Zhang Y, Li N, Fan DF, Yang C, Li H, Guo DZ, Pan SY. Medical Science Monitor : International Medical Journal of Experimental and Clinical Research. 2016 Jan 26; 22: 284-288 PMC [article] PMCID: PMC4734681, PMID: 26812205, DOI: 10.12659/MSM.894148
Hoofien D, Shlamkovitch N, Ben-Jacob E, Efrati S. “Hyperbaric oxygen therapy can improve post concussion syndrome years after mild traumatic brain injury - randomized prospective trial”. PLoS One. 2013 Nov 15;8(11):e79995. doi: 10.1371/journal.pone.0079995. eCollection 2013. PubMed [citation] PMID: 24260334, PMCID: PMC3829860
Apr;290(4):H1378-86. Epub 2005 Nov 18. PubMed [citation] PMID: 16299259
PMC [article] PMCID: PMC3871919, PMID: 24381719, DOI: 10.1155/2013/963520
Mu J, Krafft PR, Zhang JH. Medical Gas Research. 2011 Jun 27; 1: 14 PMC [article] PMCID: PMC3231808, PMID: 22146131, DOI: 10.1186/2045-9912-1-14
PARKINSONS REFERENCES: (etiology, causes, treatments)
Disease”. Kashiwaya Y, Takeshima T, Mori N, Nakashima K, Clarke K, Veech RL. Proceedings of the National Academy of Sciences of the United States of America. 2000 May 9; 97(10): 5440-5444 PMC [article] PMCID: PMC25847, PMID: 10805800, DOI: 10.1073/pnas.97.10.5440
modern treatment of Parkinson's disease”. Chin J Integr Med. 2017 Aug;23(8):635-640. doi: 10.1007/s11655-016-2537-7. Epub 2017 Jan 20. Review. PubMed [citation] PMID: 28108911
neurodegeneration”. J Neural Transm (Vienna). 2013 Dec;120(12):1623-30. doi: 10.1007/s00702-013-1062-5. Epub 2013 Jul 3. Review. PubMed [citation] PMID: 23821370
Moors TE, Hoozemans JJ, Ingrassia A, Beccari T, Parnetti L, Chartier-Harlin MC, van de Berg WD. Molecular Neurodegeneration. 2017 Jan 25; 12: 11 PMC [article] PMCID: PMC5267440, PMID: 28122627, DOI: 10.1186/s13024-017-0154-3
Toxicol. 2014;54:141-64. doi: 10.1146/annurev-pharmtox-011613-135937. Epub 2013 Sep 16. Review. PubMed [citation] PMID: 24050700
Biomed Res Int. 2015;2015:672838. doi: 10.1155/2015/672838. Epub 2015 Jan 20. Review. PubMed [citation] PMID: 25688361, PMCID: PMC4320877
movement disorders”. Toxicology. 1995 Mar 31;97(1-3):3-9. Review. PubMed [citation] PMID: 7716790
2011 Apr 15;303(1-2):95-9. doi: 10.1016/j.jns.2011.01.003. Epub 2011 Feb 2. PubMed [citation] PMID: 21292280
Neurosci Rep. 2015 May;15(5):28. doi: 10.1007/s11910-015-0549-x. PubMed [citation] PMID: 25868519
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| The Effects of Beef on the Environment with Robb Wolf | 27 Dec 2021 | 01:04:04 | |
The health benefits of protein are pretty clear. It helps the body build and repair tissues, allows metabolism to function well, and it also helps in maintaining proper pH and fluid balance. Animals, like cows, are a good source of protein. Many argue that if we care for our health and our environment, we should get rid of red meat such as beef but science says otherwise. I read a book recently called Sacred Cow written by Robb Wolf and Diana Rogers. They put this book together about how raised meat can actually be good for the planet and can give a positive environmental impact.
Join me as we dive deep in the effect of beef in the environment with Rob Wolf.
Key Takeaways: [2:05] Introduction to Robb Wolf. [3:50] Health implications of consuming meat. [5:35] Research claims around consuming animal products. [7:08] John Ioannidis - a researcher that made a case that there is more error in the baseline of the research claims. [8:11] Culling cancer research studies and how the data was handled. [9:50] T. Collin Campbell, author of china studies - meat consumption is correlated with increased cancer risk. [10:55] Unpacking the claims around consumption of meat products. [11:40] Healthy user bias. [13:43] Problems in a highly processed modern diet. [14:38] Protein causes changes in diet. [16:40] Low in protein causes overeating related issues. [17:29] Differentiating data from human to animal studies and lifespan to healthspan. [19:05] Calorie and nutrient restrictions and longevity. [21:17] Emptor Model - determining the accuracy of caloric labeling of "diet" and "health" foods in relation to highly processed diets. [22:25] Longevity and finding an adequate protein diet. [23:17] The “grandmother hypothesis”. [23:48] Two kinds of Emptor - Complex 1 and Complex 2. [26:25] Benefits of exercise in protein restriction and fasting. [32:45] Animal protein and its effects in the environment. [35:58] The difference of nutritional value between pasteurized meat and conventional meat. [38:50] The importance of understanding biogenic sources of green health passage in the matter of carbon equivalents. [43:15] Misrepresentation of raising grazing animals. [51:07] Properly used grazing animals can undo reverse desertification. [56:08] Climate change as an existential threat. [59:30] Closing Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Itunes podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.
Topic references:
https://chriskresser.com/setting-the-record-straight-on-meat-with-diana-rodgers-and-robb-wolf/
https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912
https://thewire.in/the-sciences/red-meat-dietary-risk-cardiometabolic-diseases-ioannidis
https://www.scientia.global/dr-t-colin-campbell-determining-the-link-between-diet-and-cancer/
https://nutritionstudies.org/about/dr-t-colin-campbell/
https://robbwolf.com/2016/11/07/how-much-protein-do-we-really-need/
https://robbwolf.com/2016/08/03/why-is-it-necessary-to-eat-animals/
For more details about Robb Wolf, visit his website www.robwolf.com or join his community join.thehealthyrebellion.com.
You may check more articles of Robb Wolf here:
https://ultimatehealthpodcast.com/robb-wolf-sacred-cow/
Robb Wolf Social Media:
Instagram: https://www.instagram.com/dasrobbwolf/?hl=en LinkedIn: https://www.linkedin.com/in/robb-wolf-008b996a/ Twitter: @robbwolf
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| How to Breeze Through Surgery with Dr. Susan Wilder | 13 Dec 2021 | 00:27:53 | |
Do you know someone who needs surgery? Surgery is the most challenging thing for our body to do and tapping our reserves. It is as challenging as an athlete getting ready for a Marathon. It requires preparation for both body and mind. Knowing that you need surgery can be frightening and intimidating at the same time because you will have many questions in your mind. So learning how it goes can be so helpful. Let's get to know more about surgery with Dr. Susan Wilder, a conventional family doctor with a comprehensive background and author of the book “Take Charge and Heal Faster: A Comprehensive Step-By-Step Guide To Achieving Peak Health For Surgery”.
Key Takeaways:
[2:02] How to do well in surgery? [5:43] Introduced to functional medicine because of profound nutrient deficiency. [6:05] Genetic issues, scopolamine patch and other issues that could seriously affect surgery. [7:54] Guide to achieving peak health for surgery success - consuming healthy food and an inflammatory diet, enhancing the ability to clear toxics and more. [11:40] Mental health preparation or being in the right mindset before surgery. [13:45] Having an advocate around surgery especially when you are really not in the program. [14:50] Getting proper nutrition after surgery. [15:50] Importance of the pre- and post-surgery tests. [16:20] Taking pharmacogenetic testing before surgery - a process used to find out a person's response to a specific medicine. [18:37] Side-effects to consider and pre-emptive strategies. [20:24] Most important diet for pre- and post-operation. [22:40] 5 distinct ingredients for an easy diet. [23:40] Other organic diet ingredients that help. [24:25] Improving health to avoid complications. [26:55] Closing statement.
Topic references: https://www.healthgrades.com/physician/dr-susan-wilder-x98h2
For more details about Dr. Susan Wilder, visit her through these websites: www.lifescapepremier.com. https://www.lifescapepremier.com/bio/susan-wilder
Facebook: https://www.facebook.com/LifeScapePremier/ Instagram: https://www.instagram.com/susanwildermd/ LinkedIn: https://www.linkedin.com/in/susan-wilder-6576a59/ Twitter: @4yourhealthdoc
Dr. Susan Wilder is the founder of LifeScape Premier. After Medical school at GW, she trained in Family Medicine in the Air Force, where she served as Assistant Chairman of Family Medicine at Andrews Air Force Base. After completing her military commitment, Dr. Wilder relocated to Arizona where she founded the Mayo Clinic’s Family Medicine Residency before founding LifeScape in 2003. Dr. Wilder is a Certified Functional Medicine Practitioner and is constantly learning from masters in medicine, meditation and mindfulness, and human motivation. She enjoys teaching health care practitioners from all fields and is passionate about inspiring health.
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| Your Anxiety is Trying to Help You by Dr. Nicole Cain | 22 Nov 2021 | 00:52:45 | |
Let’s talk about anxiety. At any given point in time, a person has a 30% chance of suffering from it. Some people are aware of it but they struggle to manage it while some others are not aware and it may be managing them, causing a lot of symptoms that they think are coming from other factors or making other conditions feel a lot worse. To bring more solutions and understanding of anxiety, I brought in Dr. Nicole Cain today. She’s a naturopathic physician and a licensed clinical psychologist that can share a lot of cool insights with us like what if anxiety isn’t really an enemy but a helpful friend? how to use anxiety to figure out what worthy things to be addressed and how to go about and make things better?
Key Takeaways:
[2:00] Introduction to Dr. Nicole Cain. [2:18] How anxiety could be really helpful? [3:00] General concepts of anxiety - how do you define and bracket anxiety from being excited? [5:33] Differences of fear and excitement [6:19] Thoughts on the symptoms of anxiety. [7:55] What are the serious symptoms of anxiety that are unexpected? [9:45] Variables of getting higher risk and lower risk anxiety. [12:05] Distinguishing the capacity of a person’s resilience. [14:22] How chemical changes work on highly-sensitive people. [16:05] Symptoms of anxiety mimicking other conditions. [17:20] Acknowledging and accepting anxiety that could lead to other conditions. [19:05] Seeking professional help [21:05] “Spray and Pray” testing [22:59] Placebo and Nocebo effect [25:40] Symptoms can be tricky. [26:50] Psychological tip - a doctor and healer's job is to be just right ahead of the patient but not too far ahead. [28:50] Trauma informed modalities - EGO state explained. [34:10] “Patient’s emotional trauma might change their children’s biology.” - Andrew Curry [36:30] What is my anxiety trying to tell me? The 3 minute hack of Dr. Nicole [38:25] The Pattern Interrupt - changing one’s natural pattern of thought. [38:57] The 4 Spill Strategy - what are the things that’s keeping myself safe physically, emotionally and spiritually. [40:27] Panic Pack - speak to your brain stem and respond by stimulating your sense of taste, touch, smell and sight. [42:23] Resisting versus Receiving - when you resist, it will persist and when you deny, it will amplify. [43:45] The Balancing Act - when you assume it is anxiety or when you assume it is NOT anxiety. [44:45] Cultural stigma - the opposite of the saying “physical illness being no one’s fault”. [46:38] Thoughts on Mental Health Shaming [49:49] Free anxiety freedom gifts by Dr. Nicole Cain: drnicolecain.com/free-gifts/ and other resources. [51:58] Closing
Dr. Nicole Cain has a degree in clinical psychology, and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, is published in journals such as Well+Good, and NDNR, has been a national speaker for PESI, is the founder and creator of the internationally recognized Anxiety Breakthrough Program. Dr. Nicole's mission is to introduce a new paradigm for understanding and treating our mental health. In her free time Dr. Nicole loves "treasure hunting" at consignment shops for Moroccan and Asian antiques.
For more details about Dr. Nicole Cain, visit her website ww.drnicolecain.com or connect with her on Instagram and Facebook.
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| Dangers of Too Much Vitamin D with Dr Deva Boone | 01 Nov 2021 | 00:35:08 | |
There are so many questions about Vitamin D today especially in the media regarding its relevance to general health, thyroid health and how it is related to COVID. There are a lot of arguments as to how Vitamin D can be beneficial to humans, and the recent one is its contribution to fight COVID-19. I stumbled across one of Dr. Deva Boone’s articles about people easily getting hypercalcemia or high calcium levels even from mild excesses of Vitamin D. I recommended before to avoid higher levels of Vitamin D as it is less useful and makes you less productive but it turns out it can also be quite dangerous. Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Key Takeaways:
[2:02] Dr. Boone shares a story about Shannon with a medical mystery. [2:35] Shannon showing symptoms related to Catatonia - a psychiatric disorder. [3:27] Suspected parathyroid disease because of consistent high calcium levels. [4:10] Sharing symptoms with parathyroid disease and psychiatric disorder. [4:45] Dr. Boone examined deeper and shifted to high levels of vitamin D. [5:00] Results of taking vitamin D as a medication for a long period. [5:40] High levels of vitamin D cause high calcium levels. [6:00] Putting a stop on taking vitamin D as a cure. [6:45] Diagnosing patients with high calcium levels because of vitamin D [7:25] Effects of having high calcium levels. [7:50] Dr. Boone explains vitamin D is a steroid hormone. [9:20] High calcium blood levels that cause toxic range of vitamin D. [11:30] Problems in measuring vitamin D. [13:01] Vitamin D in milk to avoid bone deformities. [13:30] Other health effects of low or high in vitamin D [14:28] Range of vitamin D levels and the health effects according to race. [15:43] Correlation is not causation - associating low vitamin D to a lot of diseases. [17:38] Ignoring high calcium levels and its impact. [18:35] The body keeps a tight range of calcium levels. [19:00] General effects of high calcium levels. [19:50] Hich calcium level is a parathyroid tumor until proven otherwise. [21:01] Normal range of calcium levels according to age. [22:13] Parathyroid surgery as the best cure of parathyroid disease. [24:25] Considering surgery rather than just maintaining lifestyle medicine. [25:50] How Parathyroid surgery works? [26:55] Vitamin D is not definitive but plays a role in our immune system and could help prevent COVID. [29:40] Taking vitamin D more than the normal range is not recommended. [31:00] Vitamin D taken as a medication instead of a supplement. [31:35] Safe and average number of taking different supplements containing vitamin D. [33:58] Closing statement with Dr. Deva Boone. [34:35] Is there a topic you’d like to hear?
LinkedIn: https://www.linkedin.com/in/deva-boone-md-mba-95a31983/ Twitter: @DevaBoone
Topic references:
You can check out her articles and learn more about Vitamin D:
Vitamin D, part 1: https://www.devaboone.com/post/vitamin-d-part-1-back-to-basics Vitamin D, part 2: https://www.devaboone.com/post/vitamin-d-part-2-shannon-s-story Vitamin D, part 3: https://www.devaboone.com/post/vitamin-d-part-3-the-evidence Vitamin D and Covid: https://www.devaboone.com/post/vitamin-d-and-covid
List of significant meta-analyses on Vitamin D:
https://www.drchristianson.com/
Apple Podcasts
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| Top Myths About Carbs and Weight Gain With Dr. Stephan Guyenet | 01 Oct 2021 | 01:08:29 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
Do you feel like your cravings are out of control? Are you worried that the sugar in carbs and fructose is sending your insulin on a roller coaster that is the culprit behind your weight gain? And why is it that the amount and types of food we intend to consume rarely line up with our actual dietary intake? I know how frustrating it can be to change your dietary plan and continue to fail in your attempt to lose weight. And while there are limitations to the idea that carbs are the culprit behind weight gain, there are some truths that I want to make sure you are aware of as well.
I’m joined today by Dr. Stephan Guyenet, scientist, author of The Hungry Brain, and creator of the Red Pen Reviews website to discuss the facts and myths behind our cravings and our instincts. Dr. Guyenet explains the role that carbs play in our health and weight loss (or gain) and offers insights into the reasons that all too often, we eat more than we intended to. He sheds light on the best way to sort out the highest quality information available in the myriad of health books and offers some simple and very doable ways that anyone can retrain their brain to crave the foods that will optimize health and minimize cravings, starting today.
Key Takeaways: [1:08] Today’s topic is the relationship between carbs, sugar and weight gain. [2:27] Dr. Guyenet dives right into the carbohydrate-insulin hypothesis as an explanation that humans too often eat more than they planned to. [7:22] Do carbs really cause a net accumulation of fat in your body? Dr. Guyenet says no and explains why a low-carb diet may or may not result in successful weight-loss. [9:50] Understanding the insulin and brain-related studies that show genetic differences between people with higher and lower levels of body fat. [16:23] What are some of the alternative reasons that we eat more than we want to? Dr. Guyenet examines homeo- and non-homeostatic eating options including energy needs, proximity to food, satisfaction levels, and social situations. [20:24] Is there one magical switch in the brain that can regulate the mechanisms that trigger hunger and encourage fatness? GLP-1 drugs may be the answer to overcoming the brain mechanisms to achieve effective weight loss. [26:48] How have obesity and weight loss standards shifted over the last few decades? Calorie intake, access to food, outsourcing food preparation and variety of foods all play a role. [33:50] The American diet never really went low-fat, and we’re eating more processed, high-calorie foods than ever on top of that. [37:50] The brain is always looking for the best deal, even with caloric intake. Your brain will always crave an easily accessible mix of carbs and fats, even if it’s not the healthiest choice. [40:42] Will focusing on less processed foods result in durable changes in your overall health? Dr. Guyenet details some of the studies and diets that compare weight loss against calorie intake with processed and unprocessed foods. [45:42] Common misconceptions consumers have surrounding the durability of the calorie intake model. Do you really need to count calories to lose weight? [50:41] Will cutting 3,500 calories from your diet each week result in losing one pound of weight each week? Dr. Guyenet says no and explains why. [57:31] Red Pen Reviews is a resource that will evaluate the quality of content in diet and health books so that you’re not misled in your weight loss efforts. [1:07:36] Dr. Guyenet highlights the importance of avoiding overeating by consuming food that is satisfying and filling but not hyper-palatable. [1:09:52] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Dr. Christianson on Instagram Dr. Christianson on Facebook Comprehensive Thyroid Care Telemedicine The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Dr. Stephan Guyenet, PhD. @whsource on Twitter
Tweetables: “The carbohydrate-insulin hypothesis mechanisms look great on paper, but the problem is that it’s just not true when you study it in real life.” — Dr. Stephan Guyenet
“The amount of fat that you accumulate on your body is the difference between how much fat you’re eating and how much fat you’re burning.” — Dr. Stephan Guyenet
“Your brain regulates you to higher body fatness, and that’s why losing weight is so hard. Your brain will resist losing weight.” — Dr. Stephan Guyenet
“Too often the truth behind your failed diet is that you were misled by bad math in a magazine article.” — Dr. Stephan Guyenet | |||
| Is Adrenal Fatigue Real? with Ari Whitten | 17 Sep 2021 | 00:47:14 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
Is adrenal fatigue a real thing? Is it the culprit behind some of your most frustrating chronic symptoms? Do low levels of cortisol mean that your body is unable to make cortisol? The balance and rhythm of your cortisol levels are immensely important to your health and can be one of the biggest predictors of your longevity and wellbeing, but regulating your cortisol levels can be an unnecessarily frustrating journey with misinformation at every turn.
I’m joined today by Ari Whitten to dive into some of the myths and misunderstandings surrounding cortisol. Ari is a best-selling author and the founder of the Blueprint Energy System. With a Ph.D. in clinical psychology doing masters work on human nutrition and functional medicine, Ari is an expert on all things cortisol. He addresses the most common misunderstandings surrounding cortisol levels and adrenal fatigue, explains several of the studies that have been conducted on the topic, and shares the one factor that is most likely to point to low levels of morning cortisol levels.
Key Takeaways: [1:06] Today’s topic is adrenals and cortisol levels and the impact they have on your overall health and fatigue. [2:10] Ari defines adrenal fatigue and explains the role of cortisol and its role in stress response, fatigue, depression, brain fog, cravings and more. [6:22] The three basic phases of adrenal fatigue include the acute, intensitory, and exhausted phases, but there is zero science to support any of these phases. [8:01] Doctors diagnose adrenal fatigue every day while the endocrine society has stated that adrenal fatigue is not a real medical condition — who is telling the truth? [11:48] Is adrenal fatigue the cause of your symptoms of chronic fatigue and to what extent is chronic stress linked to the wearing out of the adrenal glands? [14:08] Ari shares the results of his deep dive into the data regarding adrenal fatigue, and how you can break down and understand these studies. [23:12] A breakdown of the conflicting results and statistics of 59 adrenal fatigue syndrome studies conducted from 1995 to 2010. [28:15] Is there evidence that people with lower morning cortisol levels have more symptoms than those who don’t? [34:00] Studies focusing on burnout and cortisol levels show inconsistent results and bring the effectiveness of hormone replacement therapy into question. [38:01] Is HPA slope and stability an accurate predictor of long-term health outcomes? Ari breaks down the variations in and statistical significance of various effect sizes. [44:05] There are no studies that show a relationship between low morning cortisol levels and adrenal fatigue. [46:03] Factors that are consistently linked to low morning cortisol levels include circadian rhythm disruption, sleep disruption, and being a night owl. [48:24] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Dr. Christianson on Instagram Dr. Christianson on Facebook Comprehensive Thyroid Care Telemedicine
Tweetables: “There really is no solid evidence supporting a progressive series of events as far as how adrenals respond to cortisol levels.” — Ari Whitten
“Even if you analyze the data in such a way that statistically speaking people with fatigue syndrome lean to slightly lower cortisol levels, the effect size is tiny.” — Ari Whitten
“There is zero indication that any fatigue syndromes are reliably linked with a clear low cortisol pattern.” — Ari Whitten
“I absolutely think that high cortisol levels are a huge problem.” — Ari Whitten | |||
| GMO: Myths and Facts with Robert Saik | 03 Sep 2021 | 00:48:25 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get KNOWIdeas Media | |||
| Top Myths About Intermittent Fasting with Melanie Avalon | 06 Aug 2021 | 00:52:55 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get | |||
| Understanding Thyroid Nodules for a Proactive Approach to Wellness | 16 Apr 2024 | 00:09:44 | |
It can be tough to sort out health information in today's media landscape. It is essential to keep updated with the latest news and research. Come along as Dr. Christianson takes us on a journey to understand thyroid nodules. He got us covered with some great tips and tricks to keep us healthy!
Despite being common, the abnormal tissue growths in the thyroid, a.k.a nodules, carry a risk, particularly of thyroid cancer, which is rapidly increasing among women. In this episode, we will learn about the significance of early detection through self-examination and physician exams, emphasizing the role of specialized thyroid doctors. Dr. C also discusses the debate around ultrasound screenings and advocates for their importance, particularly for those with thyroid disease.
What's unique about this episode is that Dr. C explores safe, natural options for managing nodules, including iodine regulation, weight control, and nutraceuticals.
If you have nodules, there is a good change that safe lifestyle changes like these can lower their odds of becoming cancerous. Enjoy the podcast and get the details.
Episode Timestamps:
(00:02) Introduction (00:33) The thyroid nodules and the risks associated with thyroid disease (00:51) Rise in thyroid cancer cases in women today (01:23) What are nodules? (01:36) Higher percentage risk for adults (02:04) Are nodules harmless or not? (02:33) Likelihood of developing nodules due to Hashimoto's, hyperthyroidism, or cancer (02:47) Importance of thyroid self-exam (03:12) Social Media reminders for a self-exam with Dr. Christianson (03:40) Physician's exam for detecting nodules (04:05) Thyroid ultrasound for those with thyroid disease (05:05) Action steps if nodules are present (05:22) Natural options for nodule management (05:29) Regulating iodine (06:13) Weight loss (if appropriate) (07:06) Nutraceuticals (07:58) Nutraceuticals precaution (08:28) The nodule control product integrated with thyroid daily (08:45) Develop habits for monitoring thyroid health (9:10) Outro “The drawback is that if they [thyroid nodules] are identified, then you've got to stay on top of them.
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
Subscribe for more Medical Myths, Legends, & Fairytales: ● Spotify ● YouTube | |||
| Biggest Hormone Replacement Safety Myths with Dr. Shawn Tassone | 02 Jul 2021 | 00:34:04 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Key Takeaways: [1:08] Today’s topic is menopause and HRT. [2:21] Dr. Tassone defines menopause and dives into some of the biggest and sometimes unexpected symptoms of the menopause transition, including insomnia and painful intercourse. [5:42] Understanding the concerns about HRT as a driver of cancer and the drugs that can result in the worst cancer probabilities. [10:14] Breaking down the studies regarding synthetic progesterone and estrogen — do either increase the risk of getting breast cancer? [14:10] Distinctions between the effectiveness of natural versus synthetic hormones are limited, and Dr. Tassone shares the risks of HRT with ovarian cancer and stroke. [18:35] How can you make the menopause process go more smoothly? Nutrition, exercise, essential oils, supplements, and meditation or yoga are all options you may want to try before turning to HTR. [20:42] Who struggles the most with menopause — younger or older women? Dr. Tassone shares what he’s seen and offers the benefits of gaining weight during menopause. [25:55] How does thyroid function change as a woman passes through menopause? A deep dive into the relationship between thyroid and hormones and the complexity of a woman’s body. [31:10] What can the menopause experience be like for a woman when it is handled well? [35:08] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths. To learn more: Virtual one-on-one hormone consultation with Dr. Tassone http://tassonemd.com/1on1consultations Website: http://tassonemd.com/ Facebook: https://www.facebook.com/tassonedoc/ Instagram: @shawntassonemd
Dr. Christianson on Instagram Dr. Christianson on Facebook Comprehensive Thyroid Care Telemedicine Dr. Shawn Tassone
Tweetables: “The perimenopause phase can last for years and can cause a lot of misery for a woman for a long time.” — Dr. Shawn Tassone
“Estrogen itself doesn’t cause breast cancer. If it did, every woman alive would have breast cancer, and men would too.” — Dr. Shawn Tassone
“A hormone is going to give you the most bang for your buck. You can get the same result from a supplement, it just might take a while longer.” — Dr. Shawn Tassone
“A woman’s body prepares for menopause the best way it knows how, and that’s by hanging onto fat cells.” — Dr. Shawn Tassone
“Just because you’re getting older doesn’t mean you have to be miserable or feel awful. That’s a myth that doctors love telling women.” — Dr. Shawn Tassone
“For women who have hormonal imbalance, the people around you are the ones that are going to notice first.” — Dr. Shawn Tassone
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| Chronic Pain Disease: Is all pain physical? with Dr. Sheetal DeCaria | 08 Jun 2021 | 00:41:08 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Would you believe that we don't know the cause of most back pain? You would think that it would be the variation or the compressed nerve but those things don't explain it. Chronic Pain is a fair amount of a mystery and sadly, a lot of people do not align with what we know but only base on myths or misinformation.
In this episode, we discuss:
(1:50) Introduction to Dr. Sheetal DeCaria (3:00) Typical presentation on the concerns around pain (4:30) Understanding Pain (6:01) How does the body process pain? (8:02) Cultural receptivity on pain (10:05) Categorization of pain patterns (10:42) Acute pain (11:02) Psychological stress (11:24) Centralized pain (12:30) How do you know if it’s chronic pain?* (14:10) Placebo surgeries (19:02) Factors on how to figure out chronic pain (21:20) Impact of nutrition on pain (22:22) Mediterranean and Inflammatory diet (24:55) Elimination diet (25:47) Exercise and physical activities in relation to pain (28:55) Fear of labeling with chronic pain (29:50) Symptoms of pain (31:10) Interventional Medicine (32:16) Patterns to complex pains and other factors (34:15) The 90-day program to diagnose and eliminate the root cause of pain. (36:22) Insights on chronic pain prognosis (39:00) Taking on and improving pain Dr. Sheetal DeCaria is double-board certified in anesthesia and pain management by the American Board of Anesthesiology. She has pursued further education in integrative medicine, including a year-long faculty scholars program at the Northwestern Osher Center for Integrative Medicine, as well as coursework through the Institute of Functional Medicine and American Academy of Anti-Aging Medicine. She is the bestselling author of the new book, Break the Chronic Pain Cycle: A 90 Day Program to Diagnose and Eliminate the Root Cause of Pain https://www.drdecaria.com/book/ , and often serves as a medical expert for news stations around the country.
Check out her New Online Health Course (https://www.revitalizewellnesscenter.com/?r_done=1) as well! For more details, visit her website, www.drdecaria.com or Instagram page @drdecaria
Mind Body Pain resources:
Harmondsworth: Penguin.”
Matters.” Cult Med Psychiatry. 2010; 34(4): 658–667.
Comparison of Patients with and Without Backaches,” JAMA. 1953; 152: 1610.
and X-Ray Changes. 4. Lysis and Olisthesis,” Scandinavian J of Rehabilitation Medicine. 1980; 12: 47.
Adaptation: Links to Socioeconomic status, Health, and Disease.” Ann N Y Acad Sci. 2010; 1186: 190–222.
and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation.” Phys Ther. 2014; 94(12): 1816–1825.
of Managed Care.” JAMA. 1995; 274: 1931–4.
Central Pain Resources:
“Mitochondrial Dysfunction and Mitophagy Activation in Blood Mononuclea Cells of Fibromyalgia Patients: Implications in the Pathogenesis of the Disease.” Arthritis Res Ther. 2010; 12, R17.
Type I Patients.” Eur J Pain. 2011; 15(7): 708–715.
Lactate Concentrations in the Trapezius Muscle and Plasma.” Clin J Pain. 2014; 30(5): 409–20.
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:
Dr. Christianson on Instagram - @dralanchristianson Dr. Christianson on Facebook - @dralanchristianson
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| Does Meat Have to Come From Animals? with Dr. Elliot Swartz | 04 Jun 2021 | 00:35:46 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever [23:29] How can researchers grow large volume meat alternatives in a sterile environment | |||
| How does the Thyroid affect the Heart? with Steven Masley | 30 Apr 2021 | 00:23:47 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
If you have thyroid disease, you are most likely to get heart disease. Hypothyroid causes weight gain, lowers your energy, raises your cholesterol and increases the heart disease risk. People who have uncontrolled heart disease can have more cardiovascular risks.
(1:00) - Cardiovascular risks in relation to Thyroid diseases (2:40) - Gender misconceptions and risk factors (3:45) - Symptoms of Heart disease (5:15) - Steps on preventing heart disease (5:47) - Circulation and sexual function (7:05) - Natural prevention and medications (9:20) - Cardiac surgeries and procedures (10:20) - Primary food to eliminate for prevention of heart disease (12:00) - Healthy food for the heart (12:55) - Probiotic rich food (13:33) - Fiber and Microbes (13:52) - Trimethylamine N-oxide (TMAO) organic compound (14:22) - Mediterranean diet (17:25) - The 30-Day Heart Tune-up book campaign
Steven Masley, MD, is a physician, nutritionist, trained chef, and creator of the top health program on PBS, 30 Days to a Younger Heart. He is a fellow of the American Heart Association and the American College of Nutrition and a Clinical Associate Professor at the University of South Florida.
His latest best-selling book is the new and revised The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease. His work has been seen by millions on PBS, the Discovery Channel, The Today show, and many other outlets.
For more details, visit his website, www.drmasley.com.
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:
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| Is gluten healthy or not? | 02 Apr 2021 | 00:14:05 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
People talked about how they cut out Gluten and improve their thyroid functions, but there are studies showing that those who have Celiac Disease have a higher rate of having Thyroid Disease. Let’s explore Iodine, Gluten, and their relation with Thyroid and other diseases.
What changes are you going to apply on your diet? Let us know what you learned from this episode by leaving a review! Connect with me through these links:
Subscribe for more Medical Myths, Legends, & Fairytales:
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| How much dairy is healthy for you? | 02 Apr 2021 | 00:11:13 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Dairy foods may be the largest single contributor of Iodine, but it may still vary from different factors and sources. How much dairy food is considered healthy for you?
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:
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| What sea vegetables are best for your thyroid? | 05 Mar 2021 | 00:10:25 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Sea Vegetables or “Seaweeds” are a big part of Asian diets. They are often considered generally healthy foods. But if you look at their Iodine content, you might want to control your Sea Vegetables intake.
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:
Subscribe for more Medical Myths, Legends, & Fairytales: https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs https://www.youtube.com/user/Alannmd/videos
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| Yes, you can have seafood when you have thyroid disease. But which kind? | 05 Mar 2021 | 00:14:17 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
It is clear that there are a lot of benefits we can get from seafood. It also belongs to the higher categories in Iodine-rich food sources. In this episode, learn more about seafood and its effect on your diet with relation to Iodine.
What did you learn about seafood diet? Let us know by leaving a review! Visit these links to learn more:
Subscribe for more Medical Myths, Legends, & Fairytales: https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs https://www.youtube.com/user/Alannmd/videos
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| Do you have thyroid disease? How much iodine is safe in your supplements? | 19 Feb 2021 | 00:13:17 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Every single form of Iodine enters the body as Iodide. We can get it from food, medications, topical products, and supplements. But how much Iodine would be considered healthy?
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ http://www.facebook.com/DrAlanChristianson/ http://www.instagram.com/dralanchristianson/
Subscribe for more Medical Myths, Legends, & Fairytales: https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs https://www.youtube.com/user/Alannmd/videos | |||
| How much iodine is in your skincare? | 19 Feb 2021 | 00:15:11 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Some products you put on your skin can have substantial amounts of Iodine such as topicals and cosmetics. How much Iodine have you been taking?
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ http://www.facebook.com/DrAlanChristianson/ http://www.instagram.com/dralanchristianson/ Subscribe for more Medical Myths, Legends, & Fairytales: https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs https://www.youtube.com/user/Alannmd/videos | |||
| Supplement Overload: Are You Harming Your Thyroid Instead of Helping? | 10 Apr 2024 | 00:11:07 | |
In this installment of the Thyroid Beginner Series, Dr. Christianson sheds light on the role of supplements in supporting thyroid function. We all want to care for our health, and seeking assistance from supplements is natural. However, it's important to remember that overconsumption can have serious consequences. Dr. C. warns against excessive use, citing startling statistics of liver damage as an outcome.
Dr. C emphasizes the importance of avoiding iodine-containing supplements and thyroid support products. He also highlights the significance of micronutrients such as zinc, selenium, and vitamin D in maintaining thyroid health.
If you're struggling with thyroid issues, there's good news. Dr. C. has developed thyroid-specific formulations that can help. These formulations are carefully made to address a range of concerns, from autoimmunity to hypothyroidism and nodules. The blends, including Antibody Support, Hypothyroid Support, and the Daily Reset Bundle, are designed to provide targeted support without overloading your body with unnecessary supplements.
Don't miss out on some amazing tips and advice on improving your thyroid health and overall vitality. Tune in and let's get started!
Key Takeaways:
(00:03) Introduction (00:34) Importance and risks of supplements (00:45) Excessive supplement use leads to liver damage. (01:06) Avoiding thyroid-harming supplements esp. iodine (01:42) Highlighting the presence of iodine in thyroid support products (02:36) Caution regarding synthetic B6 and manganese in supplements (03:15) Getting enough basic micronutrients, including vitamins and minerals, for maintaining good thyroid health (03:40) Introducing Dr. C's thyroid-specific formulations line (04:32) The Thyroid Daily supplement (05:18) Omega Pure, the iodine-free fish oil (05:42) The Daily Reset Bundle, a combination of Thyroid Daily, Omega Pure, and Calcium Magnesium, as the essential starting point for anyone with thyroid disease. (06:01) Addressing autoimmunity and managing the symptoms of thyroid problems (06:21) Antibody Support Blend for lowering thyroid antibodies (06:41) Fighting hypothyroidism and symptoms with Hypothyroid Support Blend (07:40) Considerations for Thyroid Nodules and Nodule Control Blend (08:03) Optimizing a treatment plan for hyperthyroidism with Hyperthyroid Support Blend (08:23) Metabolism Boost to help maintain muscle mass and lower insulin (08:47) The key to improving thyroid health micronutrients starts with the Daily Reset Bundle (09:32) Keeping your pill count specific and targeted to thyroid needs (10:11) Episode wrap-up (10:33) Closing statement
“This one's about supplements, and this is important. They have their place, they can help, they can also get in the way.”
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
Subscribe for more Medical Myths, Legends, & Fairytales: ● Spotify ● YouTube
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| Why Is Iodine On The Rise? And How Does That Impact Your Thyroid? | 05 Feb 2021 | 00:09:42 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Iodine content on foods has increased over time, along with thyroid and other auto-immune diseases. How does this affect our health?
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| How Much Iodine is in Your Medication | 05 Feb 2021 | 00:07:36 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Medications with Iodine is one of the most common triggers for thyroid diseases. You might not know it, but many medicines can be hidden sources of Iodine. Are you excessively exposed to iodine in your medication? Let's discuss how to manage it.
What did you learn from this episode? Let us know by leaving a review. Visit these links and let’s connect: https://www.drchristianson.com/ Facebook
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| A Deep Dive on the Iodine Content in Salt | 22 Jan 2021 | 00:20:08 | |
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Being aware of your Iodine can go a long way towards healing your thyroid, to keep it stable and work better. So why does salt matter and what are the safe ways to use it?
Are you aware of your Iodine intake? Did you find today’s episode interesting? Let us know by leaving a review. Visit these links to learn more:
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| What Do Farmers Think of GMOs and Pesticides? with The Farm Babe Michelle Miller | 09 Jan 2021 | 00:38:44 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Are you worried about pesticides on your produce? Do you want to eat healthy but can’t always afford to buy organic? Do you worry that the chemicals that farmers use are compromising your health? I want to help you understand the real danger of pesticides and GMOs from the perspective of someone who has been on both sides of the argument. My guest today was previously opposed to pesticides and GMOs, but after increasing her understanding of farming practices by becoming one herself, has become an advocate for GMO practices and works to inform consumers about the truth behind pesticides. I’m joined today by Michelle Miller, also known as The Farm Babe, a keynote speaker, online influencer and farmer who raises sheep, beef cattle and grows over 2,000 acres of corn and soybeans in Northeast Iowa. Michelle herself is a mythbuster that works to connect consumers and farmers. She explains her own journey from myth-believer to mythbuster and explains in clear and simple terms the truth about the practices of both conventional and organic farmers, the pesticides and practices they both use, and what these facts mean for the health and safety of consumers.
Key Takeaways: [1:08] Today’s topic is the truth about GMOs and pesticides. [2:24] Michelle explains the reasons she ate non-GMO and organic foods in the first place and the experiences that started to shift her understanding. [7:41] The amount of herbicides sprayed on a GMO field per year is equivalent to two beer cans — Michelle explains how different that looks from the chemicals farmers were using in the 1960s. [9:08] A comparison of the relative toxicity of glyphosate — also known as RoundUp — compared to the table salt in your kitchen. [11:22] The importance of eating more fruits and vegetables will always outweigh the net effects of pesticides, and a look at what non-GMO labels have to gain by selling to consumer fears. [13:44] What precautions do farmers take to ensure pesticides don’t harm butterflies and bees? And how can everyone benefit from keeping an open mind to all science and medicine? [20:00] Dr. C shares his farming background, the life experiences that led him to naturopathy, and his desire to keep all people as informed as possible. [25:33] Is it possible that you’re not feeling well because you ate GMOs? Consider your diet, exercise and sleep habits before you draw any conclusions about GMOs. [27:32] Consumers need to choose to not be intellectually lazy when seeking to understand their health problems — “Dr. Google” is not going to give you the full picture of what exactly is going on. [30:03] Which pesticides are actually dangerous, and in what amounts? Even organic and home-gardened food does not provide pesticide-free options. [33:14] An overview of sustainability, using science for agriculture and the difference between attempting to produce purely organic produce now from 100 years ago. [35:20] Does it really make sense for farmers to destroy their soil and crops with harmful pesticides? Michelle explains the risks farmers aren’t willing to take when using pesticides. [38:11] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine Ten Thousand New Reasons Not to Fear Pesticides
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| Sleeping Smarter with Shawn Stevenson | 08 Jan 2021 | 00:51:06 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.
Sleep has been a huge thing in medical research and also one of the top concerns of the audience for quite some time. Did you know that your sleep quality depends on your nutrition? Shawn Stevenson joins us in understanding how our food choices play a huge role in our sleeping habits.
In this episode, we discuss:
Shawn Stevenson is the author of the international bestselling book Sleep Smarter. He is the creator of the number #1 health podcast in the U.S., The Model Health Show, which has millions of listener downloads each year! He studied Business, Biology, and Nutritional Science and graduated from the University of Missouri–St. Louis. Shawn is also the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.
Pre-order your copy of Eat Smarter now and upgrade your mind and body!
Connect with Shawn Stevenson:
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| Silver, Colloidal Silver in Medical Practices | 07 Dec 2020 | 00:27:42 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. A listener asks, “What are your favorite brands of Silver Sol or Colloidal Silver? And is there a difference between those types of Silver, or are they two different names for the same thing?” Let us learn more about Silver and Colloidal Silver, their bearings in the medical field, particularly in COVID prevention.
Key Takeaways:
Resources from this episode:
What are your thoughts on using Silver in medical practices? Leave a review and rate this episode. Visit us and suggest topics using the #MedicalMyths: | |||
| What a Low TSH Can Mean with Dr. Brittany Henderson | 09 Nov 2020 | 00:40:05 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. We’ve discussed the topic of low TSH levels on the podcast before, and I’ve shared with you my own perspective and the testimonials of healthy patients with varying TSH levels. Too commonly misdiagnosed as a pituitary disease or thyroid hormone resistance, low TSH levels can play a major role in the struggle to overcome sleep disturbances, weight loss or low energy levels. I wanted to get one more angle on the topic, this time from conventionally trained endocrinologist and thyroidologist Dr. Brittany Henderson. Dr. Henderson has an integrated approach to care and sees the value in lifestyle and diet changes, but she is also no stranger to the harm of misdosing patients with thyroid medications. She has answers to some of the questions that I hear most often regarding TSH levels and thyroid disease, including how to reach optimal dosage levels and how to proceed when your thyroid levels aren’t where they should be. Dr. Henderson’s career evolved from hospital and research to clinical care as she really listened to the stories from patients who were struggling, and her expertise may offer the answers you’ve been looking for. This final conversation on TSH levels is one that you won’t want to miss.
Key Takeaways: [1:07] Today’s topic is low TSH levels and the true effect they can have on your journey to optimal health. [2:17] Dr. Henderson explains the data behind ‘normal’ and low TSH levels, and why this hormone has to be optimized along with all of your other hormones. [6:00] The actions of TSH are not limited to just stimulating thyroid hormone production and actions in the fat cell and lipolysis, and TSH should not need to be suppressed. [8:18] How can TSH levels be relevant when T3 and T4 levels are on the low end of the desired scale? Dr. Henderson explains. [11:48] Understanding the scenario in which TSH levels can be tested as low while hormone levels are fluctuating, and the expected time it will take for the TSH levels to start moving after pituitary has been overly suppressed. [13:44] What if you only feel well when your TSH levels are low? Dr. Henderson explains how she adjusts dosage to maximize wellness and the side effects that prove it’s not safe to continue with low TSH levels. [17:58] A look at ‘subclinical’ thyroid disease and its relationship to diabetes and chronic heart disease as well as the imperfect tools that have to be used to optimize thyroid function. [21:10] The history of and critical need for correct thyroid hormone dosage amounts to avoid toxicosis. [25:54] The reasons that you will not find much research on double-blind studies regarding Hashimoto's disease, and where you can get reliable information instead. [27:49] Dr. Henderson shares the reason for her shift from hospital and research career to clinical care, and offers encouragement for anyone that is wondering how to proceed with their thyroid care. [33:20] Dr. C concludes with a reminder of the goals and intentions of the conversations that take place on the Medical Myths, Legends, and Fairy Tales podcasts. [39:31] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine What You Must Know About Hashimoto's Disease: Restoring Thyroid Health Through Traditional and Contemporary Medicine by Brittany Henderson, MD | |||
| The Latest Research: How Red Meat Can Improve Your Health with Dr. Gabrielle Lyon | 26 Oct 2020 | 00:42:01 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Should doctors make massive health recommendations based on weak evidence? It seems strange, but one of the most controversial points in a healthy diet is also one of the most essential — protein has been villainized for too long and is the topic of today’s myth-busting episode. I’m joined today by return-podcast guest Gabrielle Lyon, a fellowship-trained physician and expert in nutritional science and geriatrics to discuss the facts about protein. We talk about the data surrounding the claims that red meat contributes to obesity, is linked to cancer, and has a negative environmental impact. Dr. Lyon shares the truth about protein, including ideal protein intake amounts and the reason that our bodies will continue to crave calories until our protein needs are met.
Key Takeaways: [1:10] Today’s topic is red meat and the dangers, data, and environmental impact surrounding it. [2:25] The meta-analysis that proved no one actually needs to reduce the 2 ounces of red meat they eat each day. [5:45] Relative and absolute risk as it is associated with eating red meat, and the dangers of making health recommendations on weak evidence. [9:17] The health benefits of eating red meat, one of the top OG superfoods, include B-12, zinc, and iron, and the need for randomized controlled trials in diet recommendations. [12:56] The history of humans consuming red meat for the last 2.5 billion years and the big picture for cancer risks associated with animal proteins. [17:50] What is the actual environmental impact of our dietary choices when consuming red meat? [20:00] The moral duty doctors have to share the truth and debunk the myths surrounding red meat. [24:02] Dr. C. dives deep into the information surrounding linoleic acid and proteins in dietary intake. [26:39] The biggest issue that Dr. Lyon sees in her clinic is not excess red meat intake specifically, but excess caloric intake in general. She offers guidelines for ideal protein and overall dietary intake to achieve optimal health. [32:50] The benefits of food tracking to set a baseline for your dietary needs. [35:50] Do we just need to eat more vegetables to achieve optimal health? Our bodies will continue craving calories until we meet our protein needs, and Dr. Lyon explains why. [38:44] Dr. Lyon concludes the interview with a simple stance — there is no evidence that red meat is bad. [41:28] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine
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| Myth — Posture and Back Pain with Aaron Alexander | 12 Oct 2020 | 00:41:52 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Sit up straight! Posture is incredibly important, but not in the ways you might think. Done well, you can enjoy the benefits of correct posture and movement without adding any additional exercises to your already busy day. From wearing the right shoes and hanging from your arms to doing the dishes the right way, today’s guest shares simple and doable ways to improve your posture and eliminate your pain. I’m joined today by Aaron Alexander, manual therapist, movement coach, author of The Align Method and expert in all things movement and biomechanics. Aaron debunks the myths surrounding posture and back pain and explains the consequences of limiting our body’s natural ability for movement. He offers simple ways that anyone can incorporate better movement into their daily routine that doesn’t require additional exercise or pushing yourself any harder than you do right now. His recommended movement exercises simply require moving your body in the most beneficial ways possible. If you’ve been looking for a solution to your neck or back pain, this conversation is going to shed light on the topic that you may have never considered before.
Key Takeaways: [1:11] Today’s topic is posture — do you really need to sit up straight to save yourself from back pain? [2:08] Aaron Alexander dives into the research that examines the relationship between stress and back pain. [5:38] Aaron shares his initial motivation for building muscle and the chronic pain and anxiety he dealt with as a result of neglecting his integrative health. [7:10] The language we use and the limits effect it can have on the abilities of our bodies. [10:20] The consequences of limiting postural movement and the role that muscle memory unintentionally plays in our reaction to life events. [17:58] There is value in becoming less rigid and more flexible in life when dealing with anxiety, stress, and weight issues. [20:17] Finding internal contentment will increase your satisfaction with life experiences in the external world. [23:34] Ways you can integrate more intentional movement into your everyday life, without doing any additional physical exercise. [29:02] The correlation between foot issues and back pain, and the health disasters that can result from wearing the wrong shoes. [30:41] How long will it take to integrate and benefit from the 5 movement principles listed in Aaron’s book? [34:41] Living in the moment is the ultimate goal of the align method, and Aaron shares his goal of creating a life that includes the more desirable meta-experience. [36:06] How often do you hang from your arms? Aaron highlights the physical benefits of hanging in order to relieve shoulder pain. [41:18] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance Todd Hargrove
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| Is ALS Reversible? with Dr. Shelena Lalji | 28 Sep 2020 | 00:52:38 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Every 90 minutes someone in the United States loses their battle with ALS. A myth by absence, and often left undiagnosed, neurodegenerative diseases such as ALS leave a devastating wake. Common neurodegenerative diseases include Alzheimer's disease, Parkinson's disease and today’s topic, ALS or Lou Gerhig’s disease. The diagnosis is often considered a death sentence, and my guest today is working hard to change that. I’m joined by Dr. Shelena Lalji, founder of the Dr. Shel Wellness and Aesthetic Center, OB/GYN, and ALS expert by both her personal experience and professional mission. Dr. Shel shares the indirect, unclear, and all-consuming journey that eventually led her husband to receive the devastating ALS diagnosis. She highlights some of the greatest myths surrounding neurodegenerative diseases, including root causes and the triggering events that can cause the disease to manifest itself. She also shares the studies that offer hope for slowing down, halting, or perhaps even reversing the effects of ALS. If you or any of your loved ones have been touched by the shocking diagnosis of neurodegenerative disease, I know that my conversation with Dr. Shelena Lalji will offer the direction you need and greater hope for healing.
Key Takeaways: [1:11] Today’s topic is the myths surrounding neurodegenerative diseases. [2:08] Dr. C introduces Dr. Shelena Lalji, who has been personally affected by the quiet destruction of neurodegenerative diseases. [6:00] The moment that Dr. Shel’s husband told her he has ALS, or Lou Gehrig’s disease. [9:00] The devastating process that neurodegenerative diseases take patients and their family’s through. [10:05] ALS tends to be more prevalent in military personnel and athletics, and other startling statistics about this often undiagnosed and deadly disease. [14:24] The realities of the emotional, physical, and financial burdens that come with providing the advanced care that is required to live with ALS. [21:30] Dr. Shel shares the exhaustive, frustrating, and sometimes unnecessary testing steps that must be taken to receive an ALS diagnosis. [27:10] Understanding the root cause of neurodegenerative diseases may not be as important of a step in curing the disease as identifying the triggering events that make the disease manifest itself. [34:30] Dr. Shel’s recommendations for resources include connection with a functional medicine practitioner who can identify root causes, including gut health, viral strains, mold exposure, heavy metals, and cavitations. [39:36] Understanding the emotional, mental and spiritual toxins that create ‘dis-ease’ in the body, and how that is affecting your overall health. [41:20] Dr. C shares his views on the non-physical stressors and trauma and the damage they can do as triggers for chronic conditions and more. [42:05] Dr. Shel shares the various elements of her neurodegenerative protocol for supporting emotional release, including sunlight exposure, adequate sleep, deliberate meditation, and detoxification with the PK protocol. [44:06] Is ALS ever reversible? Dr. Shel says yes, and shares the report of over 40 ALS reversals at Duke University, and the mind-body healing component of each reversal. [48:31] The cocktail of therapies that will be required to slow down, halt, or even reverse the effects of ALS will address the root causes of the disease. [52:10] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine Dr. Shel Wellness & Aesthetic Center
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| The Essential Role of Diet in Thyroid Health | 04 Apr 2024 | 00:11:52 | |
Are you curious about how diet can help with thyroid recovery? You're in luck because in this episode of the Thyroid Beginner Series, we dive into the benefits of the Thyroid Reset Diet and its impact on thyroid health.
Dr. Christianson discusses the impact of various diets studied for thyroid disease, such as gluten-free, autoimmune paleo, vegan, and low iodine, and helps you understand their complexities. He also shares his insights on the importance of maintaining a balanced diet rich in essential nutrients such as selenium, iron, and B12 to support thyroid health effectively. He highlights the transformative effects of regulating iodine intake in reversing various types of thyroid dysfunction, further provides practical dietary suggestions, and urges for a comprehensive approach that includes various food categories while cautioning against orthorexic tendencies and nutrient deficiencies. Additionally, he covers the shift from the reset phase to maintenance.
By the end of the episode, you will understand the significance of adopting a nuanced approach to dietary management in improving thyroid health The Thyroid Reset Diet offers valuable insights into structured meal planning, aiding this process.
You’ll learn that diet can make a massive difference to your recovery and that the most effective approaches are not the most extreme.
Key Takeaways:
(00:03) Introduction (00:33) Diet as one of the big pillars of thyroid recovery (01:00) Different diets studied for thyroid disease (01:15) Gluten-free diets and their connection to celiac disease and thyroid disease (01:53) Overview of autoimmune paleo diet (02:24) The two significant studies on autoimmune paleo diet and thyroid function resulting in thyroid immunity (03:19) Importance of focusing on factors that can help with diet (03:33) Risks associated with diet, such as Orthorexia (03:54) Iodine and other dietary-related factors affecting thyroid (04:08) Effects of extremely low-carb diets on thyroid function (04:30) Cutting out macronutrients and its effects on thyroid function (05:03) Importance of key nutrients, including proteins, fats, carbs, and micronutrients (05:46) A balanced diet with micronutrients for thyroid health (05:37) Pitfalls of excessively low-carb diets (06:20) Reversing thyroid disease with iodine regulation (06:33) Success rate of iodine-regulated diet in reversing thyroid disease (06:41) Food options for iodine-regulated diet (07:21) Foods to avoid the stage of actively reversing thyroid disease: processed grains, dairy products, seafood, egg yolks (09:18) Unloading iodine (09:35) Analogy of camel's back to thyroid healing (10:05) A variety of food options for thyroid health (10:22) The Thyroid Reset Diet and the menu plans, recipes, and shopping lists it offers (10:34) Transition to reset stage with green light foods (10:46) Inclusion of yellow light foods in the maintenance stage of the diet (11:00) Diet as the make or break in helping recover thyroid function (11:19) Outro
“...in helping to recover thyroid function, you've got to take diet into account. It can completely make or break things.”
Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram
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| 2020 Update on Leaky Gut — The New Hypothesis with Dr. Tamara Duker Freuman | 14 Sep 2020 | 00:51:29 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Leaky gut is the catchall scapegoat for bloating, fatigue, and constipation, but is it a real diagnosis? Is it possible that it’s not a real condition at all? Also known as increased intestinal permeability, leaky gut is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall, but is that such a bad thing? I’m joined today by Dr. Tamara Duker Freuman, registered dietitian and author of The Bloated Belly Whisperer and expert in healing digestive disorders through diet. Dr. Freuman clearly lays out the truths and myths surrounding increased intestinal permeability and together we dive deep into the idea of leaky gut, what we actually know about permeability and its relationship to leaky gut, and how your health and wellness is affected by these facts. She explains why you actually need exposure to some of the bacteria and viruses that humans have always co-evolved with, and reasons that a one-size-fits-all approach to ‘healing’ a leaky gut isn’t going to solve your constipation and bloating issues at all. To find out what you should do instead, you need to listen to today’s episode of Medical Myths, Legends, and Fairy Tales with Dr. Tamara Duker Freuman.
Key Takeaways: [1:11] Today’s topic is leaky gut — what it actually is and how it’s really affecting your health. [2:25] Dr. C introduces Dr. Tamara Duker Freuman and shares his previous biases about a leaky gut diagnosis. [5:25] Understanding intestinal permeability and the scientific processes that are happening inside your gut during digestion. [10:18] Common diseases that result from increased intestinal permeability and caution about intervening with scientific processes we don’t fully understand. [16:29] Dr. Freuman details what leaky gut syndrome isn’t, despite common marketing ploys. [18:25] The importance of protecting your liver and a warning to not over-supplement in your attempts to reach optimal health. [24:18] Shortcomings of clinical measurements for determining the extent of leaky gut and common symptoms associated with high levels of intestinal permeability. [28:50] Do people with Celiac disease have a higher risk of leaky gut syndrome? A look at the role that zonulin plays in both. [33:04] The ‘power’ of bone broth and other dieting myths that don’t actually benefit your gut health at all. [38:27] The most effective options for reducing gut borne infections, and why you actually need exposure to some of the bacteria and viruses that humans have always co-evolved with. [43:54] Summarizing the disillusions that you need to rethink regarding intestinal permeability. [50:54] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine The Bloated Belly Whisperer: See Results Within One Week and Tame Digestive Distress Once and For All by Dr. Tamara Duker Freuman An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases by Moises Velasquez-Manoff
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| Do Doctors Ignore Women? with Dr. Mariza Snyder | 31 Aug 2020 | 01:00:20 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Have you heard that horse urine is an effective hormonal treatment? Or that a commonly recommended solution for endometriosis is getting pregnant? Did you know that it has only been in the last 30 years that women have received equal federal healthcare research funding to men? Too much of the information and too many of the findings we have about women’s health aren’t really about women at all. There is so much waiting to be understood about women’s health, and today we’re going to bust some of the most common, and potentially dangerous myths about women’s health. I’m joined today by Dr. Mariza Snyder, author, speaker and advocate for women in today’s imbalanced medical society. She begins by clearly highlighting some of the biases against women in the healthcare system, from research and testing to misdiagnoses and incorrect treatments. She explains the history and misunderstandings resulting from the big business of women’s health services and also enthusiastically shares the importance of functional nutrition, lifestyle choices, and advocating for yourself as a woman in today’s imbalanced healthcare system. If you’ve ever been told that your symptoms are all in your head or you’re just not sure which steps to take next to solve the mystery of your health, I know you’ll be encouraged by my conversation with Dr. Mariza Snyder.
Key Takeaways: [1:10] Today’s topic is women’s healthcare — the history, the imbalance, and the future of women’s health. [2:23] Dr. C introduces Dr. Mariza Snyder, who shares her experience of misdiagnosis for chronic fatigue and hormone imbalance that led her to her life’s work. [7:23] Understanding the possibility of dependency on prescriptions that may or may not relieve symptoms. [8:10] The essential role of self care and proper supplementation for your physical and mental health, and how to avoid relapse into self sabotaging actions. [11:19] The 45-minute bedtime routine, including her favorite essential oils for resetting and relaxing, that Dr. Snyder refuses to sacrifice under any circumstances. [14:10] Understanding the reasons behind the ineffective “add women and stir” NIA funded research approach that has been followed in the healthcare system for far too long. [21:48] The blame that the womb has taken for the fate of women in the healthcare system beginning in the 5th century and the 1940s transition from hysteria to hormone replacement therapy. [25:40] Male vs. female reporting in the doctor’s office and the results that can have on effective healthcare, including harmful hormone treatments that have been overprescribed in the past. [34:35] Busting medical myths around endometriosis — its ‘causes’ and ‘solutions’ and the greater understanding that we finally have of it today. [41:28] Defining endometriosis, its symptoms and the correlation with patients who also suffer with thyroid disease. [47:12] The readily dismissed symptoms that women are too often misdiagnosed for, including chronic pain, autoimmune disease, cardiovascular disease, and hormonal-driven changes. [50:56] Dr. Snyder’s call to women to bravely advocate for their own care and specific actions and questions you can ask of your healthcare provider. [55:01] You can avoid inconsistent testing results by considering your monthly menstrual cycle when scheduling tests. [59:45] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally by Dr. Mariza Snyder Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick by Maya Dusenbery | |||
| Top 3 Myths About Your Vagina with Dr. Aviva Romm | 17 Aug 2020 | 01:20:33 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Have you ever considered using jade eggs for pelvic floor physical therapy? Does a vaginal steaming sound like an effective way to cleanse your reproductive organs? Too many women are struggling with symptoms that they don’t know what to do with, and with all of the noise from the internet and celebrity endorsements, it can be hard to separate medical truth from wishful thinking. Today I’m joined by a fellow myth-buster to take a good look at some of the most popular women’s health myths, from seed cycling and placenta capsules to jade eggs and vaginal steaming. Dr. Aviva Romm, MD, is a midwife-herbalist, Yale-trained medical doctor and author with over thirty years of experience, and her knowledgeable approach to both holistic and traditional medicine will enable you to make sensible decisions about your health with confidence.
Key Takeaways: [1:10] Today’s topic is women's health and the myths that need to be busted. [2:09] Dr. C introduces Dr. Aviva Romm, who dives right down there to uncover the unhelpful myths that too many women believe about their hormones and cycles. [6:10] A look at endometriosis, incorrect opioid usage, and the loop phenomenon in women's health. [8:38] Dr. C’s epiphany about the interaction and inaccuracies between natural health and conventional health that continue to drive his work forward. [12:09] The role that vaginal eggs and transvaginal mesh really play in pelvic floor physical therapy. [19:45] Understanding vaginal steaming and why you’re better off avoiding it altogether. [24:25] Can seed cycling actually enhance or block estrogen and progesterone production in your body every month? Dr. A. offers an overview of the effectiveness of this popular practice. [31:10] Ideas for including seeds in your diet in palatable and natural ways. [34:17] Do plant hormones have a decreased effect on receptors after a few cycles? Do gastrointestinal effects become more persistent after a few cycles? [36:40] Dr. A’s basic and doable dietary and lifestyle recommendations will have a greater impact on your health than any experimental fads. [37:18] Nutrient testing and an attempt to understand the scientific findings that are too often adding to our confusion. [42:40] Ingesting placenta after giving birth is actually a myth that needs to be busted, and Dr. A explains why. [49:22] Weeding through studies and findings to uncover the truth isn’t everyone’s idea of a good time, but for Dr. C and Dr. A, it’s some of the most rewarding work they do. [54:22] Dr. A shares her journey through natural medicine and the experiences that have brought her full circle to appreciate and understand experts from both sides. [1:00:10] Myth-busting the widely-believed information about the safety and effectiveness of contraceptives, specifically the pill. [1:06:30] Additional facts and myths about the pill and the effect that hormones have on women’s cycles. [1:14:08] The pairing affect and effect bias and how each influences our recognition and reaction to significant health events. [1:19:58] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind, and Mood by Dr. Aviva Romm Hormonal: The Hidden Intelligence of Hormones- How They Drive Desire, Shape Relationships, Influence Our Choices, and Make Us Wiser by Martie Haselton | |||
| Using Carbs to Lose Weight with Dr. Sarah Ballantyne | 03 Aug 2020 | 00:59:32 | |
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Do you feel fearful of carbohydrates? Essential nutrients have been demonized by many popular diets which have only resulted in confusion and frustration for too many. Our conversation today centers around the role of insulin in both health and disease. I’m joined today by repeat podcast guest Dr. Sarah Ballantyne to discuss the importance of keeping essential nutrients in your diet, regardless of what the latest fads are trying to convince you to do. We know that the link between diet and health is much more complicated than just limiting calories in/calories out, or tracking net carbohydrates, and today we’re going to take a look at the whole picture of overall health. Dr. Sarah offers a sensible and doable approach to losing weight and maintaining a healthy lifestyle, and you might be surprised to hear that it has more to do with fiber, sleep, and laughter than you thought possible.
Key Takeaways: [1:12] Today’s topic is essential nutrients and the effects they have on your optimal health. [2:17] Dr. C introduces Sarah Ballantyne, a health educator who shares the journey that led her to lose 120 pounds but still didn’t solve her health problems. [7:12] Dr. Sarah reveals the one health struggle that emerged as a result of aggressively losing weight and why her health deteriorated despite losing so many pounds. [10:46] Why the number on the scale can’t be the only metric you need to use to define your overall health. [13:30] A look at the carbohydrate-insulin model hypothesis and how it relates to weight loss and calorie intake. [19:13] Are there truly no essential carbohydrates? Dr. Sarah says absolutely not and explains the reasons why. [24:58] The importance of keeping sugar in broccoli and root vegetables separate from white sugar when categorizing carbohydrates. [28:08] Insulin resistance and inflammation and how both reflect on lifestyle factors like sleep rather than diet choices. [32:42] The impact that lack of sleep has on cognitive function, memory, and ability to collaborate, along with increased diseases and decreased cancer survivability. [37:10] Why you shouldn't avoid eating fruit just because it has sugar in it, and why you can't support a diverse gut microbiome with a fibre supplement. [42:15] The dangers of adding any one type of fiber to your diet and the benefits of hosting a wide variety of microbiomes to your gut. [46:20] Essential vs. non-essential nutrients and additional factors that have to be considered in order to achieve optimal health. [52:49] A comparison of the effects of fat and meat intake compared to carbohydrate intake on overall health. [58:57] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.
To learn more: Comprehensive Thyroid Care Telemedicine Sarah Ballantyne Episode on Oxalates Go to Bed: 14 Easy Steps to Healthier Sleep by Dr. Sarah Ballantyne The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body by Dr. Sarah Ballantyne | |||