Driven, ambitious, and losing mental clarity? You’re not imagining it—this is a crisis high-achieving women are facing.

The answer lies deeper than just 'hormones' or 'stress.'

Your brain isn't broken - it's sending you signals.

Let's dive into what the research really shows about neuroinflammation and the science-backed solutions you've never been told about.

In this episode, Dr. McKay breaks down why symptoms like “baby brain” and menopause-related brain fog are often misunderstood—AND why relief might be closer than you think.

Join us for a deep dive into the intricate connection between your hormones, lifestyle, and cognitive function - and learn the practical steps to reclaim your mental clarity.

Whether you're a new mom, approaching menopause, or just looking for ways to feel mentally sharper, this episode will empower you to take control of your well-being.

00:00 Introduction to Dr. Sarah McKay and Her Groundbreaking Work

03:00 The Importance of Purpose and Passion in Neuroscience

06:00 Bridging Complex Concepts for the Everyday Audience

09:00 Why Women’s Brain Health is Unique

12:00 Challenges in Women's Brain Health Research

15:00 The Science of Brain Fog in Menopause

18:00 Hormones, Sleep, and Brain Health

21:00 Navigating Brain Fog Beyond Menopause

24:00 The Role of Cognitive Behavioral Therapy in Improving Sleep

27:00 The Complex Puzzle of Alzheimer’s and Dementia Prevention

30:00 The Impact of Pregnancy and Motherhood on Women’s Brains

33:00 Dispelling Myths Around "Baby Brain"

36:00 How Social Connections Impact Women’s Brain Health

39:00 Loneliness and Its Link to Health Vulnerability

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Your body isn't broken - it's disconnected.   The key to reconnecting? It's not in a pill bottle or another fad diet.   It's your vagus nerve, and it's time we talk about it.   You may have your diet and nutrition dialed in, but you can't truly heal without addressing this crucial piece of the puzzle.   Why?   Because you're likely stuck in fight-or-flight mode, and your body needs to learn how to take its foot off the gas pedal.   Unless you work on this, you'll never get better.   Period.   Your chronic symptoms? Your "incurable" condition? That unexplained fatigue?   They might all trace back to one overlooked nerve.   This isn't just another health hack - it's essential in understanding your body.   Your brain-body connection is REAL, and it's called the vagus nerve.   It's time to tune into your vagus nerve and turn up your vitality.   Don't miss this game-changing episode dropping next week.   No more chasing symptoms - learn how your vagus nerve could be the key to unlocking your body's true healing potential.   It's time to stop accepting "good enough" and start demanding optimal health.   Your body is talking. Are you ready to listen?     00:00 Introduction to Dr. Navas Khabib   02:00 The Importance of the Central Nervous System   04:00 Dr. Khabib's Journey to Healthcare   06:00 Frustration with Traditional Healthcare   08:00 Discovering Functional Medicine   10:00 The Connection Between Brain and Body   12:00 What Is the Vagus Nerve?   14:00 The Role of the Vagus Nerve in Health   16:00 Symptoms of Vagus Nerve Dysfunction   18:00 The Mind-Body Connection   20:00 Breathing and Its Impact on the Vagus Nerve   22:00 Monitoring Vagus Nerve Health through HRV   24:00 Modern Stress and Its Effects on the Nervous System   26:00 Breathing Techniques for Vagus Nerve Activation   28:00 The Gut-Brain Connection   30:00 Chronic Inflammation and the Vagus Nerve   32:00 Emotional Regulation and the Nervous System   34:00 Sleep and the Vagus Nerve   36:00 Chronic Illness and Vagus Nerve Dysfunction   38:00 Physical, Emotional, and Biochemical Stressors   40:00 Strategies to Activate the Vagus Nerve   42:00 The Power of Electrical Stimulation for Vagus Nerve Activation   44:00 Cold Therapy and Vagus Nerve Activation   46:00 How Laughter and Humming Activate the Vagus Nerve   48:00 Integrating Vagus Nerve Activation in Daily Life   50:00 Conclusion and Dr. Khabib's Resources     Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok

Get ready to challenge everything you thought you knew about health! 

As a medical disruptor, I leave no stone unturned in the pursuit of true wellness, and this episode is no exception. 

In our conversation with this week's guest Michele Granberg, we dive into the world of hypnosis, past life regressions, and other unconventional methods that push the boundaries of traditional healthcare. 

In fact, they're forcing us to rethink what it means to heal in MORE than just a physical sense.

Nothing is off limits when it comes to getting healthy, and you wouldn’t expect anything less from someone who’s reshaping the way we think about medicine. 

Whether you're a skeptic or a believer, this episode will open your mind to the endless possibilities of healing. 

 

00:00 Introduction
00:25 Long-term Illness and Spiritual Healing
00:40 Personal Past Life Regression Experience
01:00 Introduction to Michele, Mindset Coach and Hypnotherapist
01:27 How Dr. E Met Michele
02:01 Dr. E's Past Life Regression Experience
03:44 Realization and Reconnections from Past Life Regression
04:48 Understanding Past Life Regression Therapy
06:01 Accessing Past Life Memories through Hypnosis
07:43 Benefits of Past Life Regression: Examples
09:01 Emotional Catharsis and Healing
10:04 Exploring Fear and Trauma in Modern Times
12:05 The Overload of Modern Life and Spiritual Toxicity
13:42 Importance of Detoxifying Mind and Spirit
14:48 Building a Mindful Mindset
16:04 Tools for Cultivating Mindfulness
17:04 Dealing with Negative Thoughts and Cycles
18:35 The Power of Intention Setting
20:18 Recognizing and Reframing Negative Patterns
23:32 The Impact of Self-Talk
24:40 The Danger of Over-Focusing on Problems
26:29 Resistance to Healing and Secondary Gain
28:09 Redefining Identity After Healing
29:52 The Energy Drain of Denying Your True Self
31:32 Tools Used in Mindset Coaching and Healing
32:40 Introduction to Shamanic Journeying
34:00 The Concept of Mind-Body-Spirit as One
35:42 Radical Self-Compassion and Acceptance
36:52 The Importance of Mental and Emotional Health
39:25 Lasting Effects of Past Life Regression on Relationships
40:06 Realization of Lifelong Calling
41:00 Reassurance About Past Life Regression Therapy

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In this week’s episode, Dr. E takes on Food Is Medicine

“Food Is Medicine.” We hear it all the time, but what does that actually mean? Did you know that you can use food to prevent and treat many common illnesses and diseases. And, of course, eating certain foods can be poisonous to your body. Learning to use our nutrition to help us heal is one of the most critical parts of a healthy lifestyle.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

 

 

In this week’s episode, Dr. E takes on how to protect your body from cancer.

Cancer affects all of us in one way or another. While that sounds scary there is a way to reduce your risk and make your body an unwelcome place for cancer.   Take control and check out this replay to learn how to build your body's defense against cancer.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

 

In this week’s episode, Dr. E takes on The Gut-Skin Connection

Over 50 million Americans are affect by acne, eczema, psoriasis, or another skin condition.   Creams and pills manage flare ups but why does it happen in the first place?   The answer may surprise you. 

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

   

In this week’s episode, Dr. E takes on Heart Disease 

Heart disease is the number one killer in not only America but in the world. We're going to get to the root cause of it.

Surprisingly, it's deeper than just cholesterol. The solutions may shock you!

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

In this week’s episode, Dr. E takes on Metabolism

Did you know that sunlight is important for more than just healthy bones?   Not getting enough sunlight can lead to depression, vitamin D deficiency, and lower energy levels.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

In this week’s episode, Dr. E takes on IV Infusions

Maybe you're someone who doesn't like taking vitamins but still wants their nutrients.   Or, you're someone who already takes vitamins, but still wants more.   That's where intravenous (IV) infusions come in!   With an IV infusion, you'll get everything from electrolytes to vitamin C delivered straight into your bloodstream so you feel better faster. IV infusions are a great way to get all your vitamins, minerals, and nutrients in one quick treatment. Plus, it only takes about 45 minutes!

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

 

In this week’s episode, Dr. E takes on Sleep

Are you getting enough sleep?   Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to alzheimers!   Not getting enough sleep can also causee obesity, depression, impairment in immunity and lower sex drive.   Why does this happen? How do we get more sleep?

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

In this week’s episode, Dr. E takes on how to boost your energy

Do you feel tired often? Are you constantly losing energy throughout the day? If so, you’re not alone.

Lack of energy is something that plagues millions of Americans, daily.

Luckily, there are a few things you can do to help boost your energy and feel less exhausted.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

In this week’s episode, Dr. E takes on nurition 

Did you know ultra-processed foods increase death rate? Yet they make up 60% of our diet and 67% of our kids' diets.   In fact, there are 6 foods you should avoid at all costs, foods that have been scientifically proven to cause disease and death.   So why do we still keep reaching for them?

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Living longer isn't the goal if you're lying in a hospital bed at 80.

That's not living, that's just existing.

That's right, every single day you're not living to your fullest potential, you're wasting away.

You think hitting 80 and being bedridden is your destiny?

Think again!

We've been sold a massive lie about aging, and it's time to shatter that illusion.

I've got Dr. Jim Hoven, a chiropractor with over 30 years of experience, ready to share the truth about aging that'll make your head spin.

We're not just talking about living longer - we're talking about feeling alive at any age.

You've been told that your 60s mark the beginning of the end? Wrong!

What if I told you that you could feel 40 when you're 70?

Sounds crazy, right?

This isn't just about living longer - it's about living better, stronger, and with more purpose than you ever thought possible. Are you ready to defy aging and start truly living?

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

Schedule a Consult today at theknewmethod.com/ytconsult

00:00 Introduction

00:19 Dr. Hoven's Background and Experience

00:37 Podcast and Seasons Discussion

00:57 Dr. Hoven on Longevity

02:03 Defining Longevity and Health Span

03:39 Health Span vs. Life Span

05:16 Current State of Longevity in the Country

07:00 Medicine 3.0 and Improving Health Span

09:29 Metaphor of Financial Health and Longevity

13:11 Key Factors for Achieving Longevity

16:08 Importance of Sleep and AM Sunlight

19:45 Sleep and Exercise Correlation

21:58 The Role of Heat and Cold Exposure

22:45 Supplements for Sleep

26:01 Stress Reduction and Longevity

28:52 The Importance of Relationships in Longevity

31:20 Loving Kindness Meditation

34:19 Hormone Replacement Therapy and Longevity

35:50 Importance of HRT and TRT in Longevity

37:37 Final Thoughts and Advice

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You know that gut feeling when a doctor dismisses your symptoms?

That's not just frustration - it's medical gaslighting. And it's more common than you think.

Let's cut through the BS.

Medical gaslighting is real, and it's time we talk about it.

I'm sitting down with Natalie Tysdal, a journalist who's become a "connoisseur of information" in the health world, on a mission to help you navigate the complex world of healthcare and find what really matters.

Together, we're ripping the bandage off a healthcare system that's failing patients left and right.

This isn't about doctors being "bad". It's about a healthcare system that's taught them to trust only certain tools.

If those tools can't find what's wrong, they might think you're the problem.

But you're NOT the problem.

Your symptoms are real. Period.

If you're tired of feeling dismissed or confused about your health, it's time to become your own best advocate.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:31 Interview Dynamics and Podcasting

01:00 Natalie's Journey into Health Journalism

03:37 Medical Gaslighting Explained

06:12 Trusting Your Healthcare Provider

12:00 Healthcare System Challenges

14:07 Embarrassing Stories and Lessons Learned

17:04 The Importance of Being Your Own Advocate

21:01 Experiencing and Overcoming Burnout

31:00 Finding Balance and Setting Boundaries

40:21 Transitioning from High-Stress Jobs

46:03 Lessons from Interviews and Life

53:06 The Importance of Sleep

55:51 Closing Remarks

Schedule a Consult today at theknewmethod.com/ytconsult

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Your environment is silently poisoning you. Every. Single. Day.

That "fresh" scent? Toxic. Your non-stick pan? A chemical cocktail.

The world is full of toxins, and they're hiding in places you'd never suspect!

It's scary and overwhelming - where do we even start?

Before you panic, there's hope.

We've got Sophia Ruan Gushee, detox expert and author of "A to Z of Detoxing" and "The Ultimate Guide to Reducing Our Toxic Exposures."

She's cracked the code on navigating our chemical-laden world and has a powerful 40-day detox protocol to prove it.

Think it's too late to undo years of toxic exposure? Think again.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:21 Introducing Sophia Ruan Gushee

00:54 Sophia's Background

01:25 Sophia's Journey into Non-Toxic Living

02:57 Discovering Toxic Exposures

04:50 Initial Reactions to Toxic Chemicals

07:00 Understanding Non-Toxic Living

10:00 Impact of Toxins in Everyday Products

13:00 Malice in the Industry?

17:00 Diet Coke and Aspartame

19:00 Detoxing Coffee and Tea

23:00 Detoxing Wine

28:00 FDA and Regulations

30:00 Low-Lift Detox Tips

33:00 Combustion and Indoor Air Quality

36:00 Spotting Greenwashed Products

39:00 Surprising Sources of Toxins

41:00 Closing Remarks

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Even after years of medical school, some health professionals only get a 30-minute lecture on this crucial part of your body.

There are muscles you never knew you had, but desperately need.

Have you heard about your pelvic floor?

It's that part of your body you might not even think about until it starts causing trouble.

But don't worry, I've got you covered.

This week I am introducing you to Isa Herrera, a women's health expert who's helped over 20,000 women overcome pelvic floor issues.

Isa's going to share her journey - including her shocking story about a "purple vagina" (yes, you read that right!).

And by the way, pelvic floor health isn't just for women.

Everyone has a pelvic floor!

So if you want to learn about this body part that most doctors barely mention and take control of your health, this episode is for you.

Because I'm sitting down with Isa Herrera to get to know your body better and take charge of your pelvic health.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:10 Discussing Pelvic Health with Isa Herrera

00:23 Isa Herrera's Background and Expertise

00:46 Pelvic Floor Dysfunction - Not Just for Women

00:56 Interview with Issa Herrera Begins

01:10 Issa's Personal Journey with Pelvic Floor Issues

02:40 Misdiagnosis and Self-Discovery

04:45 Internal Tear and Scar Tissue Diagnosis

06:55 Ineffectiveness of Standard Medical Treatments

09:00 Discovering Vaginal Massage and Reverse Kegels

12:05 Understanding Pelvic Floor Dysfunction

13:25 Reverse Kegels Explained

17:25 Encouraging Women to Discuss Pelvic Issues

21:45 Shifting from Physical Clinic to Online Coaching

26:00 Misconceptions About the Pelvic Floor

28:35 Importance of Posture and Bathroom Habits

31:55 Interstitial Cystitis (IC) Treatment Approach

35:00 Group vs. One-on-One Coaching

36:25 Final Thoughts and Encouragement

37:00 Mutual Empowerment and Acknowledgements

38:55 Closing Remarks and Contact Information

Schedule a Consult today at theknewmethod.com/ytconsult

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Do you ever feel like you're your own worst enemy? You make a plan, map it all out, and then a few days later, you're right back where you started.

But why does this happen? Why do we end up sabotaging ourselves?

Get ready to find out the answer with my special guest, Anja Werner, an empowerment coach who helps women heal their subconscious and reconnect with their inner authority.

Your subconscious mind has more power over your life than you might think.

The good news - you can take back control.

I'm bringing in the amazing Anja Werner to help us unlock the secrets of our subconscious minds. It is time you take back control and stop yourself from sabotaging your goals.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

02:20 Welcome Anja Werner

04:10 Mental Health and Physical Health Connection

09:30 The Holistic Approach to Health

13:50 Central Nervous System Activation

20:10 The Impact of Subconscious Beliefs

24:30 Childhood Beliefs and Adult Behaviors

29:40 The Subconscious Mind and Bad Habits

33:40 Resistance and Self-Sabotage

38:10 The Power of Imagination

41:50 Reprogramming the Subconscious Mind

45:30 Fun Ways to Rewire Your Mind

Schedule a Consult today at theknewmethod.com/ytconsult

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It turns out everything you've been told about cholesterol and heart disease is wrong.

Get ready for the mind-blowing truth from my guest this week, Dr. Philip Ovadia, a cardiothoracic surgeon who lost 100 lbs and now dedicates his life to keeping people off his operating table through lifestyle changes.

For years, we've been told that cholesterol is public enemy number one when it comes to heart health.

But guess what? It's NOT true.

The real culprits behind heart disease aren't what you think they are.

And it's time we set the record straight.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:14 Overview of Dr. Ovadia’s Book and Mission

00:30 The Truth About Heart Disease

01:10 Common Lies About Heart Disease

02:01 Dietary Cholesterol and Heart Disease

03:01 Historical Context of Heart Disease

05:45 The Role of Dietary Fat and Sugar

06:20 Insulin Resistance and Heart Disease

08:30 The Role of Inflammation

10:00 Quality vs. Quantity of Cholesterol

12:30 Postmenopausal Women and Cholesterol

14:01 Testing for Heart Disease

14:40 Importance of Coronary Artery Calcium Score (CAC)

16:00 Blood Tests vs. Imaging

17:50 The CAC Scan as a Heart Mammogram

18:50 Coronary CT Angiography (CCTA)

20:30 Real-World Examples and Cholesterol Context

21:00 Advanced Lipid Panel and Insulin Resistance

23:20 When to Consider Statins

24:40 Risks of Statins

26:00 Mechanism and Side Effects of Statins

29:20 Insulin Resistance and Statin Controversy

32:50 Patient Empowerment and Finding the Right Care

36:00 Closing Remarks and Contact Information

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We're always talking about nutrition, physical activity, and supplements but what about the spiritual part of us?

There is more to our health than just the physical part.

That is what our guest speaker is all about on this week's episode.

True health is not limited to just what you eat, how much you move, and how much you sleep but also how we address our spiritual needs.

We're talking about tapping into metaphysical tools that can flip your health - and your life - upside down (in the best way possible).

It's about looking at you - the whole of you.

Now, I get it.

This might sound a little out there. Trust me, I was right there with you until I met someone who opened my eyes to the endless possibilities of metaphysical healing.

So, if you're hungry for a new tool to add to your wellness journey you need to tune in to this episode.

Join me and Janet Namaste, a gifted Intuitive, Healer, Hypnotherapist, and expert in using these unconventional tools to foster deep, transformative healing. We'll talk about how to use these unconventional tools to dig deep and heal on levels you didn't even know existed.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:23 Introducing Guest Janet Namaste

00:51 Janet's Background and Role

01:13 The Metaphysical Approach

01:28 Janet’s Unique Process and Tools

01:47 Managing Stress and Emotions

02:30 Janet’s Journey and Calling

02:54 Janet's Early Life and Intuitive Abilities

05:53 Transition to Hypnotherapy

06:55 Early Career and Corporate World

07:33 Transitioning to Public Practice

08:03 Explaining Metaphysical Healing

09:02 Addressing Repetitive Issues and Negative Habits

10:10 Generational and Ancestral Healing

11:23 Working with Self-Sabotage

12:13 Janet's Techniques and Modalities

13:07 Role of Breathing Techniques and Raiki

14:53 Understanding Chakra Systems

16:01 Combining Metaphysical and Physical Healing

17:03 Regression Work and Inner Child Healing

18:11 Importance of Mindfulness Techniques

19:17 Creating Community through Soul Star Membership

20:03 Tools for True Healing

21:30 The Role of Epigenetics and Ancestral Trauma

23:07 Importance of Family Inclusion in Healing

24:35 Group Constellation Process

25:33 The Morphic Field and Generational Trauma

26:49 Benefits of Family Constellation Work

28:03 How to Reach Janet

30:00 Final Thoughts and Solstice Message

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Did you know every 65 seconds, someone in the United States develops Alzheimer's?

It’s not just an old age issue.

That's right, the changes in our brains that lead to cognitive decline and memory loss can start happening WAY earlier than you might think.

We're talking decades before any noticeable symptoms even appear!

But here's the good news: this means we have a golden opportunity to prevent the progression of this devastating disease.

And the earlier we start, the better our chances of keeping our brains sharp.

Watch this video as I sit down with the one and only Dr. Bredesen - a renowned expert in Alzheimer's research, author of the groundbreaking book "The End of Alzheimer's Program," and an advocate for cognitive health.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction and Guest Introduction

00:17 Dr. Bredesen's Background and Achievements

00:28 Overview of Dr. Bredesen's Work and Research

00:52 Welcoming Dr. Bredesen's to the Show

01:04 Dr. Bredesen's Career Journey and Challenges

02:05 The Evolution of Understanding Alzheimer's

04:44 The Role of Inflammation and Environmental Factors

05:55 Insight into Brain Function and Performance

07:28 Early Discoveries in Alzheimer's Research

09:30 The Concept of Supply and Demand in Brain Health

12:04 First Successful Case and Its Impact

13:23 Introduction of the Bredesen Protocol

14:36 The Three Pillars of Brain Health

15:05 Inflammation, Toxicity, and Stress as Key Factors

15:56 Energetics and Its Importance in Brain Health

17:20 Neurotrophic Activity and Hormonal Support

18:20 The Role of Neurotransmitters in Cognitive Function

19:57 The Concept of Cognitive Decline as a Network Issue

22:04 Early Intervention and Prevention Strategies

24:00 Addressing Alzheimer's Risk in Younger Populations

26:32 The Impact of APOE4 Gene on Cognitive Health

28:44 The Importance of Early Diagnosis and Treatment

31:30 Implementing Lifestyle Modifications

32:00 The Role of Functional Medicine in Brain Health

34:00 Mainstream Medicine's Resistance to New Approaches

35:25 The Need for Personalized Treatment Plans

37:00 The Role of Functional Medicine in Treating Alzheimer's

38:00 Effective Approaches to Treating Alzheimer's

40:16 Importance of Personalized Treatment Plans

41:30 Encouragement to Seek Early Intervention

43:00 Conclusion and Final Thoughts

Schedule a Consult today at theknewmethod.com/ytconsult

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Do you know what truly creates great health, the kind that feels amazing and keeps you going strong?

I'm not just talking about going through the motions of eating right and exercising (although those are definitely important pieces of the puzzle).

We're talking about creating a solid foundation for optimized health that goes way beyond the surface level. It's about making choices that truly resonate with who you are and want to be.

Ready to redefine what health means to you?

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:10 Guest Introduction: Renee Warren

00:32 Background on Renee Warren

01:05 Why Have an Entrepreneur and PR Person on the Show?

02:10 Renee's Recent Experience with Rhinoplasty

03:00 The Decision to Have Rhinoplasty

04:20 Telling Friends and Family about the Procedure

05:40 Sharing the Experience on Social Media

06:30 The Support Received from Friends and Family

07:20 The Complex Around Appearance

08:20 Pre-Surgery Preparation

09:10 Post-Surgery Experience

10:00 Physical Symptoms from Stress

10:40 The Importance of Authenticity and Health

11:30 Similar Experiences and Sharing Vulnerability

12:20 The Role of Health and Longevity

13:00 How Exercise and Movement Impact Health

14:00 The Importance of Community and Support

15:00 The Collective and Village Mentality

16:20 The Importance of Women Supporting Women

17:00 The Role of PR for Female Entrepreneurs

18:10 Renee's PR Agency: We Wild Women

19:30 The Impact of Positive Energy and Community

20:00 Final Thoughts and Advice from Renee Warren

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The medical system is broken.

Our providers are handing out pills like candy for every symptom

But let's get real - your body isn't deficient in medication.

And it's time we talked about it.

When conventional medicine failed her husband's MS, Dr. Nicole discovered a shocking reality about healing and our healthcare system.

Autoimmune disease isn't actually a life sentence.    It's your body screaming for help.   And conventional medicine does NOT always have the answers

We're pulling back the curtain on why taking medications for every. single. symptom is destroying your health.

Ever wonder why you're still sick despite "normal" labs?

Disease is brewing long before those tests catch it

By then, you're dealing with full-blown autoimmune chaos.

This episode may cause you to question everything your doctor has ever told you.

Dr. Nicole reveals why trauma might be the real root of your chronic illness - not your genes.

Think you can't reverse "incurable" conditions? Think again.    We've got the evidence to prove it.

If you're tired of being gaslighted by a broken medical system that is failing you- this episode is for YOU.

We're calling out the elephant in the exam room:

Conventional medicine is dropping the ball, big time

Ready to stop slapping band-aids on symptoms and start real healing?

Tune in and FINALLY get answers. No more BS- Just the truth about what's really making you sick and how to finally get better.   0:00 - Introduction to Dr. Sharak’s Journey
3:00 - From Pediatrician to Holistic Healer
6:00 - A Turning Point: Personal Struggles with MS
9:00 - Realizing the Power of Functional Medicine
12:00 - The Disconnect in Conventional Medicine
15:00 - The Shift to Energetic Medicine
18:00 - Overcoming Professional Pushback
21:00 - Functional Medicine’s Role in Healing Families
24:00 - Personalized Healing Approaches
27:00 - Embracing Lifelong Learning and Holistic Tools
30:00 - The Body’s Innate Wisdom in Healing
33:00 - How to Find Dr. Sharak and Final Thoughts   Check us out on social media:  drefratlamandre.com/instagram drefratlamandre.com/facebook  drefratlamandre.com/tiktok

When your thyroid is out of whack, your body is out of whack.

This butterfly-shaped gland is the powerhouse that controls your metabolism, influencing everything from your energy levels, weight, and heart rate to your mood and body temperature.

An unbalanced thyroid can lead to a whole host of issues like fatigue, weight gain, brain fog, and even depression.

And here's where it gets scary...

A dysfunctional thyroid can also put you at risk for something called metabolic syndrome - a dangerous cluster of symptoms that increases your chances of heart disease, stroke, and type 2 diabetes.

But here's the good news: you have the power to take control of your thyroid health.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:12 Introduction of Sandy Kruse

00:24 Sandy's Journey to Health and Wellness

00:54 Dealing with Health Issues Post Childbirth

01:09 Coping with Daughter's Cancer Diagnosis

01:32 Sandy's Own Cancer Diagnosis

02:32 Managing Health After Thyroid Cancer

03:24 The Role of Stress in Health

04:01 Transition to Functional Medicine and Advocacy

05:02 Understanding Thyroid Health and Challenges

06:36 Importance of Proper Thyroid Testing

07:52 The Impact of Metabolism on Health

09:19 Overview of Metabolic Syndrome

10:36 Thyroid's Role in Overall Health and Aging

11:40 The Importance of Personalization in Thyroid Treatment

13:31 Strategies for Optimizing Thyroid Health

14:41 Nutritional and Supplement Recommendations

16:00 The Role of Stress and Toxins

18:08 The Impact of Movement and Sleep on Thyroid Health

19:30 The Connection Between Thyroid Health and Healthspan

21:00 The Importance of Supplements for Thyroid Health

22:04 Sandy's Book - The Essential Thyroid Guide

23:41 Sandy's Journey to Writing and Advocacy

25:23 Combining Science and Spirituality

27:00 Final Thoughts and Contact Information 

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The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind.

Have you ever felt like you're stuck in a rut, despite your best efforts?

As our bodies evolve and change, so too must our approach to health and well-being.

Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and disconnected from our own bodies.

It's time to stop blindly following generic health advice and start paying attention to what your body is telling you.

Your body has its own alarm system, and it lets you know when something is wrong..

Together, we'll explore why traditional approaches often miss the mark, and reveal the key strategies for optimizing your health, energy, and vitality at any age.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 

 

00:00 Introduction

00:14 Special Guest Introduction: Debra Atkinson

00:30 Importance of Understanding Exercise for Women

00:45 Misconceptions in Fitness Industry

01:00 The Problem with General Fitness Guidelines

01:19 Gender Differences in Exercise Research

01:30 Specific Exercise Needs for Women

02:22 Importance of Individualized Exercise Plans

02:44 Changing Body Composition Over Weight Loss

03:36 Benefits of Gaining Lean Muscle Mass

04:12 Exercise as Medicine

05:00 Importance of Strength Training for Women

05:50 Exercise Guidelines for Different Life Stages

06:47 Exercise Recommendations for Teenagers

07:47 Encouraging Young Women to Lift Weights

08:45 Weight Training Benefits for Women

09:09 Importance of Protein for Postmenopausal Women

10:13 Strength Training for Older Women

11:04 Goals for Longevity and Independence

11:56 Importance of High-Intensity Training

12:44 Adapting Exercise to Your Needs

14:01 Avoiding Quick Fixes and Focusing on Long-Term Goals

14:51 Addressing Osteopenia and Osteoporosis

15:59 High-Intensity Exercise for Postmenopausal Women

17:04 Benefits of Strength Training for Visceral Belly Fat

18:04 Long-Term Health Goals and Sustainable Exercise

19:01 Overcoming Fear of Weight Training

19:58 Shifting Focus from Exercise to Movement

21:01 Exercise Snacks: Small, Frequent Movements

21:59 Setting Fun and Motivating Goals

23:04 Legacy and Influencing Younger Generations

23:53 Encouraging Women to Embrace Aging

24:58 Debra's Books and Programs

25:59 Closing Remarks

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Everyone's talking about Red Light Therapy. It's the latest craze taking social media by storm, and chances are, you've seen it all over your feeds.

People are raving about its potential benefits for everything from achieving youthful, glowing skin and easing chronic pain to accelerating muscle recovery after intense workouts. And that's just the tip of the iceberg.

But with so much buzz surrounding Red Light Therapy, it's natural to wonder: Is this just another fleeting trend, or is there real science backing up these claims?

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

 

00:00 What is Red Light Therapy?

00:19 Disclaimer

00:34 How to Reach Us

00:51 Free Video Course

01:10 History of Red Light Therapy

02:01 Neils Ryberg Finsen and Light as Medicine

02:45 Invention of Lasers

03:38 Definitions: Wavelength and Red Light

04:00 Red Light and Near-Infrared Light

05:50 How Red Light Therapy Works

06:20 Mitochondria and ATP

08:00 Benefits of Red Light Therapy

10:20 Red Light Therapy and the Thyroid

11:00 Stress Reduction

11:35 Potential Downsides

12:25 Conclusion and Recap

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Are you tired of feeling like you're constantly running on empty, struggling to get through each day?

Do you feel like this has become your new normal, and no matter how much you sleep, you just can't seem to recharge?

If this sounds familiar, your body is telling you something important and it is more than just exhaustion.

Adrenal fatigue is like when your body's battery is running low because it's been working overtime for too long.

It's sneaky because it's often dismissed as just a result of being too busy or a sleepless night, but there's more to the story.

The truth is, feeling perpetually drained and overwhelmed is NOT how you're meant to live.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 

00:00 Introduction

01:14 Warning

01:51 What are Adrenal Glands

04:47 Cortisol Stores

07:06 Symptoms

09:48 Visualizing Adrenal Fatigue

10:57 Test Results

14:49 What do I do

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Antibiotics have undoubtedly saved lives, but there is a price to pay. Especially if you use them too much

Did you know that just one course of antibiotics can wipe out up to 50% of your gut bacteria? And that imbalance in your microbiome can lead to a host of health issues, from digestive problems and autoimmune disorders to mental health challenges and MORE 

It's time to question everything you thought you knew about antibiotics and their impact on your health

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 The Knew Method Live

01:00 What are antibiotics?

04:50 The dangers of antibiotics.

07:38 Do you need antibiotics for that?

10:50 Keep your microbiome on point 

13:50 How to take antibiotics the right way

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Did you know that a whopping 66% of the world's population has H. pylori ? That's right, two out of every three people and they don't even know it.

But here's the thing – H. pylori isn't harmless.

This bacteria can silently wreak havoc on your gut health, causing everything from stomach pain and bloating to more serious issues like ulcers and even stomach cancer.

And if that wasn't scary enough, new research has uncovered a link between H. pylori and an increased risk of Alzheimer's disease.

That's right, this could be messing with your brain health too!

So, if you suspect H. pylori, it's time to take action NOW.

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 

Check us out on social media:

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Did you know that the common foods lurking in your fridge and pantry could be secretly sabotaging your health and putting your family at risk?

It's time to face the shocking truth: ultra-processed foods are no joke.

These shocking culprits make up 60% of our daily diets and 67% of our children's meals!

And the consequences? An increased risk of serious health problems that no one saw coming.

There are 6 foods you need to banish from your plate ASAP. These aren't just your average "unhealthy" eats – they're scientifically proven to cause disease and even death.

Are you curious which ones they are?

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

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What the heck is DETOX anyway? Do I need a special “detox pill” or “detox shake”?

Of course you DON’T. (there’s no such thing)

These are the questions I get asked all the time - so I decided it’s time to explain what DETOX really means.

In this episode, I’m going to do a DEEP DIVE into DETOX, so you can understand what it’s all about. 

Before you run out and spend another dollar on anything “detoxifying” be sure you watch this episode. 

Listen and find out what detox means and how you can REALLY support the detoxification process in your body

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

When it comes to Hashimoto's Thyroiditis, we know the struggle is real.

The symptoms can be overwhelming, and the impact on your health is undeniable.

But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue.

Hashimoto's is an AUTOIMMUNE DISEASE, which means it affects your ENTIRE body.

You can't just try to fix ONLY your thyroid.

On this week's episode, Dr. E is going to talk all about how Hashimoto's is diagnosed, the treatment, and why you should dig deeper and find the trigger behind this autoimmune response.

Learn all about Hashimoto's and discover how you can start feeling like your old self again

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Are you tired of having so many symptoms and NO answers?

After countless appointments with specialists and numerous treatments, your body is still in pain and you have no idea how to fix it.

This week, Dr. E will dive deep into AUTOIMMUNITY.

Autoimmunity is when your body's defense system starts attacking your own body by mistake.

There are hidden triggers—things we might not even be aware of—that set off this confusion.

Listen to this episode as Dr. E discusses what these triggers might be and how you can fix them.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

The Medical Disruptor podcast is back, and we're blowing the lid off the toxic secret that's driving the hidden epidemic of chronic illness.

Is mold secretly sabotaging your sanity?

Mold toxicity isn't just about musty basements.

It's the hidden menace wreaking havoc on your brain, gut, and entire body. 

From "unexplained" anxiety to autoimmune flare-ups and cognitive decline, mold's fingerprints are all over our most baffling health crises.

In this mind-blowing episode, I sit down with mold mastermind Dr. Neil Nathan to expose the truth about this overlooked culprit. 

We're diving deep into why your "mental health" issues might actually be mold colonizing your brain, the shocking link between mold and conditions like POTS that leave doctors scratching their heads, and how mold toxicity steals your vitality, hijacks your potential, and makes you question your own reality.

Dr. Nathan isn't just a colleague - he's a true Medical Disruptor whose work has revolutionized how I unmask mold's destruction in my own patients.

Here's the truth: Mold toxicity can derail your life, but it doesn't have to define it.

Are you ready to stop being a victim of invisible toxins and become the ultimate biohacker of your own health? 

Your toxic-free transformation starts now.

Don't waste another day feeling dismissed by doctors or defeated by mystery symptoms. 

You have more power to detox and heal than you ever imagined - it's time to tap into it.

Tune in and arm yourself with the knowledge to reclaim your health from mold's toxic grip. 

 

00:00 Introduction

03:00 Dr. Neil Nathan's Journey to Medicine

 06:00 Transition to Mold and Mycotoxins

09:00 Exploring Chronic Pain and Fibromyalgia

12:00 Discovering Mold Toxicity

15:00 Collaborating with Dr. Shoemaker on Mold Treatment

18:00 Mold's Impact on Health and Sensitivity

 21:00 Understanding Mast Cell Activation and Vagal Dysfunction

24:00 How Mold and Lyme Disease Are Linked

27:00 Treating Mold Toxicity: Steps and Challenges

30:00 The Role of Sensitization in Mold and Lyme Disease

33:00 Neurological Impact of Mold: Brain Fog and Dementia Risks

36:00 Supporting Sensitive Patients and Available Resources

39:00 Encouraging Patients to Seek Proper Treatment

42:00 Conclusion and Final Thoughts

 

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Is forgetfulness becoming a regular thing?

We’ve all been there...

Always searching for your keys or phone, only to realize they’re in your hand all along

And you wonder if you’re already losing your memory.

The good news is, it's not too late to take control of our brain health and maintain cognitive function.

In fact, protecting your brain and cognitive function is not just for the elderly. It's never too early to start protecting your brain, which is something we should all think more about as Alzheimer's and dementia rates continue to rise.

Join us for on this week’s episode with Dr. E where she’ll show you the steps you can take every day to strengthen your brain and reduce the risk for Alzheimer’s.

From brain exercises to nutrition and lifestyle changes, Dr. E will reveal everything you need to know to keep your memory sharp and active. So, if you're ready to take control of your brain health and reduce the risk for memory loss.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Ever felt like you're too sensitive to the world around you?

This week's episode is a must-hear! We're delving deep into Mast Cell Activation Syndrome (MCAS) – a condition that explains why scents, foods, or certain environments leave you feeling overwhelmed while everyone else is just fine.

If you’ve felt like you should be "living in a bubble" to escape unexpected headaches from perfumes, or fatigue after visiting a store, tune in. We're breaking down why your 'over-sensitivity' isn't all in your head and why standard tests often miss the mark.

Join us as we shed light on MCAS, where your body's defense goes into overdrive, and discover strategies to navigate this invisible battle.

You're not alone, and you're not 'crazy'. It's time for some answers. Click play on this week's episode and take the first step towards understanding and managing your symptoms.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Ready to kick your metabolism into high gear?

Your meals aren't just about counting calories—they are a series of codes of information that tells the body what to do.

Finding the perfect combination is crucial for getting that metabolism running smoothly.

It boils down to the fuel you're introducing into your body—because the information of the food is what matters

Dr. E is giving out the secrets on how you can boost your metabolism! 

Don't miss out on transforming the way you think about food and its impact on your metabolic health.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

It’s called the SILENT KILLER. 

UNTREATED high blood pressure will cause permanent damage to your organs and can be deadly.

It's critical that you manage your high blood pressure but is taking a pill the only way?

Don't let this silent threat go unchecked – discover how to safeguard your health beyond the conventional methods.

If you want to know how to get to the root cause of your high blood pressure and find new ways to manage it - you don’t want to miss this episode

Listen and learn Dr. E’s take on everything you need to know about high blood pressure.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

 

Did you know that your gut  and your brain are connected???

Anxiety, depression, brain fog, concentration, dementia all of it is affected by

The GUT.

Your brain isn’t healthy if your gut isn’t healthy

If your gut is off balance - you  can feel out of whack, have mood swings or trouble focusing.

Luckily there is so much you can do to heal your gut and fix your brain!

Discover all about the gut-brain connection and how it’s a powerful knowledge to get you on your way to feeling happier and more balanced.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Have you ever heard of INFLAMMAGING? 

It’s a NEW concept that links inflammation directly to the aging process.

Did you know that inflammation affects everything?  INCLUDING HOW FAST YOU SHOW SIGNS OF AGING!

That's right – from your head to your toes, inflammation is the silent culprit behind many diseases and pain. 

It's not just about seeing signs of aging on your skin; it goes much deeper. 

SO…

If you want to stay HEALTHY and SLOW DOWN THE SIGNS OF AGING YOU’RE GOING TO WANT TO WATCH THIS ONE!

Chronic inflammation can silently damage healthy cells and organs, enhancing your risk for various diseases and accelerating the aging process.

But here's the good news: You can do something about it! 

It's not too late to learn how to keep your body healthy and free from the negative impacts of chronic inflammation.

Listen to Dr. E as she explains everything you need to know about INFLAMMAGING.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

The truth is that our “health”care system is DESIGNED to keep you sick.

The entire system is based on illness codes.

The system is built on people with lifelong illnesses that require expensive and ongoing treatments.

It does not have tools for prevention

It is NOT designed to get to the root cause of diseases.

It is NOT designed to get people better.

Listen to Dr. E as she delves into why our healthcare system doesn’t treat the root of the symptoms , and how you can take action.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Heart Disease is the number one killer in America   AND...   It’s NOT because of cholesterol   The truth is that Heart Disease is caused by CHRONIC INFLAMMATION.   It’s not as simple as taking cholesterol meds, its so much more!   Dr. E will explain the surprising truth behind heart disease.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

 

Every part of your body, from your head to your toes, is affected by a common problem that causes disease   And that problem-the root of ALL disease- is…   CHRONIC INFLAMMATION   It’s making you sick.   Your aches and pains, brain fog, and "I-Don't-Feel-Good-Itis" are all warning signals from your body that you must take action.   Listen to Dr. E as she tells you all about inflammation and how you should do something to make you feel better.   If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Ring in the KNEW Year with Dr. E's step-by-step guide to feeling better!

You’ve been feeling, tired and unwell for wayyyyy too long

But let's face it – figuring out where to start is half the battle.

This is why Dr. E put together a roadmap of how to figure out the root cause of your “I-don’t-feel-good-itis.”

It is time to get the answers you deserve.

This weeks live is an overview of the steps you need to get your health back and get to the source

Don't bother with new years resolutions that don’t work it is time for a KNEW Year and a KNEW You.

Listen to Dr. E as she will give you the tips you need this year to accomplish your goals.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

 

 

Ever wonder why you're not feeling your best, even when your doctor says you're "healthy"?

In this new episode of Medical Disruptor, I sit down with Dr. Vincent Leonti, a medical disruptor who's challenging conventional wisdom on treating complex health issues and revolutionizing healthcare through functional medicine.

Here’s what we cover:

-Why managing symptoms isn't enough, and how to achieve True Health

-Root causes of health issues, with a deep dive into Lyme disease 

-The hidden truth about Lyme disease that most doctors miss

-The flaws of conventional Lyme tests and treatments

-How antibiotics and supplements can work together for better health

-The surprising sources of inflammation that could be sabotaging your health

Are you ready to look beyond the band-aid solutions of conventional medicine and take control of your health?

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

 Schedule a Consult today at theknewmethod.com/ytconsult

 00:00 Introduction

03:00 The Life-Changing Moment

 06:00 Transitioning to Functional Medicine

09:00 Initial Skepticism About Supplements

12:00 From Conventional to Functional Practice

15:00 The Turning Point

18:00 The Functional Medicine Difference

21:00 Understanding Root Causes

24:00 Specialization in Lyme Disease

 27:00 Integrated Treatment Approaches

30:00 Importance of Mental and Emotional Health

33:00 The Patient Journey 36:00 Personal Story of Heart Disease

39:00 Lifestyle Lessons Learned

 

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Your body's inner alarm system is ON and it's sending you a message!

Your aches and pains,  your brain fog, your “I-Dont-feel-Good-Itis” it's all a message that your body is under attack.

Inflammation is the ROOT cause of all disease from  skin issues, to GI problems, to heart conditions, and everything in between.

So what causes inflammation? And what can you do about it?

In this episode, Dr. E simplifies inflammation and gives you the tools to take charge of your health.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Have you ever had a "food baby” (you know, that bloating that makes you look pregnant)?

Of course you have!

We all know that the uncomfortable feeling of being bloated after eating can ruin your day.

But do you know what actually produces it? Or how to get rid of it?

Learn why we feel bloated and what you can do to beat the bloat.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Cancer is scary, but you're not powerless. 

Did you know that over 40 % of cancers are linked to lifestyle?  That means there are things you can do right now to LOWER YOUR RISK OF CANCER

Take control by building your body defense against cancer

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Do you find yourself trapped in a never-ending cycle of exhaustion?

Adrenal fatigue is not as easy as telling yourself to just get up and get over it.

It's not in your head!

Don’t let anyone dismiss how tired you are by saying “It’s normal”.

If someone tells you, “just exercise, you’ll feel better,” they’re wrong!

Adrenal Fatigue is not simply fixed by just pushing through your day, in fact, that makes it worse!

It's not that you lack motivation or are lazy - you've simply run out of energy!

Does this sound like you? Listen to Dr. E as she explains all about adrenal fatigue and how you can fix it.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Is your plate full of poison or medicine?

Food is either your medicine or your poison! There is no in between. So what does your plate have?

Your food is information to your body. What information is your food giving to the cells in your body? is it healing information or destructive information?

Your food choices are not just about heart disease and diabetes - its about autoimmunity, brain fog, mental health, skin issues - EVERYTHING.

The only way to get your health on point is to start with your what’s on your plate.

Learn from Dr. E as she explains how we can use nutrition as medicine.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult