MedHeads

Podcast details

Technical and general information from the podcast's RSS feed.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.patreon.com/medheads
160 shares

https://click.meducate.com.au/medheads
12 shares
https://www.meducate.com.au/vod
6 shares
https://www.rethinkaddiction.org.au/getsupport
5 shares

https://youtube.com/@medheads?si=1cyrWInb98DZBlPm
3 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

Publication history

Monthly episode publishing history over the past years.

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

The Ultimate Brain Workout: Techniques to Improve Focus and Clarity

Thursday, May 22, 2025 • Duration 04:36

Ever feel like your brain has 27 tabs open, and you can't remember why you walked into the kitchen? You're not alone. In today's digital age, our minds are constantly bombarded with information—emails, messages, notifications—all vying for our attention. This constant stimulation leads to focus fatigue, making it harder to concentrate, remember things, and think clearly.

In this episode of the MedHeads Podcast, we delve into the science behind why our brains feel scrambled and explore practical, science-backed strategies to regain focus and mental clarity. We'll discuss how multitasking isn't the productivity booster we think it is, and how it actually leads to mental chaos. You'll learn about the role of the prefrontal cortex in attention and decision-making, and how stress and digital overload can impair its function.

But it's not all doom and gloom. We'll introduce you to techniques like single tasking, the Pomodoro Technique, box breathing, and mindfulness practices that can help you train your brain to focus better. We'll also discuss the importance of sleep, movement, and creating an environment conducive to concentration.

Whether you're a student, professional, or just someone looking to improve your mental clarity, this episode offers valuable insights and actionable tips to help you combat focus fatigue and enhance your cognitive performance.

#focusfatigue #digitaloverload #multitasking #prefrontalcortex #PomodoroTechnique #boxbreathing #mindfulness #mentalclarity #cognitiveperformance #stressmanagement

Read moreCollapse

Unlocking the Secrets of Breast Milk: Benefits Beyond Nutrition with Elena Medo

Tuesday, May 20, 2025 • Duration 32:06

Unlocking the Secrets of Breast Milk: Benefits Beyond Nutrition with Elena Medo.Breastmilk vs Formula: The Science of Nature’s Superfood! On this MedHeads Podcast, host Dr. Ferghal Armstrong and Elena Medo, Co-founder and CEO of Leonie Health PBC, explore the wonders of breastmilk.

Discover breast milk’s immune benefits from colostrum, packed with secretory immunoglobulin A, lysosome, and mucin to fight pathogens, to neurodevelopmental benefits reducing risks of autism and juvenile diabetes. Learn how oxytocin and prolactin foster attachment through kangaroo care.

Elena debunks myths about breastfeeding difficulties, discusses pumping breastmilk, and compares infant formula to donor milk from human milk banks using pasteurization and freezing breast milk. Worried about milk contamination? Get insights on drug use in pregnancy, including marijuana and breastfeeding, cocaine and breastfeeding, and opiates and breastfeeding.

Plus, explore breast pumps, father’s role in infant care, and formula feeding challenges in neonatal intensive care units to prevent ventilator-associated pneumonia and necrotizing enterocolitis.

Why watch? A must-see for parents and professionals! Subscribe for more health insights! Share your thoughts below!#BreastmilkVsFormula #Breastfeeding #Colostrum #NeurodevelopmentalBenefits

Chapters

00:00 Oxytocin: Bonding and Protection Mode

05:55 Breast Milk's Immune Defense Mechanisms

09:31 Colostrum for Preemie Oral Care

13:17 Understanding Breastfeeding and Motherhood Dynamics

15:31 Breastfeeding Challenges and Deterrents

18:55 Impact of Drugs on Maternal Instinct

24:29 Innovations in Human Milk Analysis

28:20 Dads' Hormonal Bonds Boost Baby Care

29:43 Night Feeds Boost Milk Supply

Read moreCollapse

Syphilis – The STI That Can Eat Your Brain

Wednesday, April 16, 2025 • Duration 03:33

In this eye-opening episode of MedHeads, we dive deep into the dangers of syphilis, an STI that's making a dangerous comeback. While it starts off as a harmless, painless sore, untreated syphilis can stealthily progress to cause serious, life-altering damage, including brain damage.

We break down the stages of syphilis from the initial sore to the potentially devastating effects of neurosyphilis, a condition that literally creates holes in your brain. But don't worry, it’s preventable! We discuss the importance of early detection, regular STI testing, and what steps you can take to stay safe. Listen in to learn how this old-school STI is still a serious threat and how you can protect yourself from its long-term consequences.

For more health tips and conversations that matter, make sure to subscribe and check out www.meducate.now

We’ll be back with our next episode, diving deep into everything health-related. Until then, take care and stay healthy!

Read moreCollapse

Low carb high fat diet - Lifestyle Matters

Thursday, October 28, 2021 • Duration 15:30

The highs and the lows of the “Low Carb High Fat” diet.

Many people tend to subscribe to the famous “Low Carb High Fat” diet and others swear by it but a pertinent question to ask is whether these individuals do it well or if they are successful? Can the diet really improve diabetes control?

Support the show (https://www.patreon.com/medheads)

Read moreCollapse

The DASH Diet - Lifestyle Matters

Thursday, October 21, 2021 • Duration 12:00

Pass the ‘DASH’ on the table – The DASH Diet (Dietary Approaches to Stop Hypertension)
We often hear practitioners recommending the DASH diet to someone with high blood pressure. But how people friendly is this diet?
On this episode of Lifestyle Matters, Dr Ferghal and Dr Saveena explore the famous DASH diet.

Support the show (https://www.patreon.com/medheads)

Read moreCollapse

The Portfolio Diet - Lifestyle Matters

Thursday, October 14, 2021 • Duration 11:05

“A diet as good as the famous statins?”

This week, Dr Ferghal and I explore the ‘Portfolio Diet’; known for its effectiveness in lowering LDL i.e. ‘bad cholesterol’. This diet is said to be as effective as Lovastatin, which is a cholesterol lowering medication!

Support the show (https://www.patreon.com/medheads)

Read moreCollapse

Care of the Elderly During Covid-19

Tuesday, October 12, 2021 • Duration 23:57

I chat with Dr Jesse Zanker, a geriatrician who specialises in the care of elderly patients. We discuss the impact that COVID has had on elderly vulnerable patients and the important role that vaccination has in firstly preventing serious illness and secondly in preventing ongoing transmission to friends and loved ones. We both look forward to a time when we can live without lockdowns, but we acknowledge that it is very unlikely that we will ever re-experience life as we knew it pre-COVID.

Support the show (https://www.patreon.com/medheads)

Read moreCollapse

The Mediterranean Diet - Lifestyle Matters

Thursday, October 7, 2021 • Duration 18:43

The Mediterranean diet is proven to reduce all cause mortality. It reduces the mortality associated with heart disease, metabolic syndrome, Diabetes, Cancer and improves longevity and quality of life.

Support the show (https://www.patreon.com/medheads)

Read moreCollapse

The Failure of Diets - Lifestyle Matters

Thursday, September 30, 2021 • Duration 19:00

In this episode, we discuss tools to use when choosing a diet and what a weight loss plateau is.
Over the upcoming episodes, we will be reviewing the various diets that are out there from a medical perspective.
This episode is to introduce how beneficial diets can be to our lives when chosen correctly.

Support the show (https://www.patreon.com/medheads)

Read moreCollapse

Hope Springs Eternal - Medheads

Saturday, September 25, 2021 • Duration 21:53

How can you trigger a change in someone, how can you unlock their potential for recovery?

In this episode tells us how he has used the miracle question to help a patient suffering from PTSD and prescription opioid dependency find his true purpose in life and thereby escape the shackles of drug dependency. Click below to hear more.

Support the show (https://www.patreon.com/medheads)

Read moreCollapse

MedHeads – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

MedHeads – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Patreon1

Other33

Youtube6

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Patreon1

Other33

Youtube6