Explore every episode of the podcast Meant to Move
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Is An exercise Program Necessary For Health & Longevity? | 03 Jun 2025 | 00:50:03 | |
In this engaging conversation, Vanessa Leone and OD explore the multifaceted nature of exercise programming, emphasizing the importance of listening to one's body, the emotional aspects of movement, and the need for personalized approaches to fitness. They discuss the balance between routine and variety, the significance of recovery, and practical strategies for implementing change in exercise habits. The dialogue highlights the role of play in movement and encourages listeners to rethink traditional fitness paradigms, making exercise a joyful and integral part of life. You’ll learn about: Exercise programming should be personalized and adaptable, and reflect real-life movements and needs. Emotional well-being plays a significant role in physical performance. Variety in exercise and small changes in routines can enhance engagement and results. Understanding individual stressors can inform exercise choices. Playful movement can reignite joy in exercise. Our Favourite quotable moments: Variety in exercise can enhance engagement and results. - Ian Recovery is as important as the workout itself. - Ian Playful movement can reignite joy in exercise. - Ian If you’re loving the podcast, please leave a review! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About Ian O’Dwyer: Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience. IG - feel.soma FB - /feelsoma Website: https://www.feelsoma.com Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| Wake Your Body Up: From Pain to Performance | 27 May 2025 | 00:53:04 | |
In this conversation, Vanessa Leone interviews Gary Ward, a prominent figure in the fitness industry known for his innovative approach to movement and anatomy. They discuss the importance of understanding the human gait cycle, the role of the nervous system in movement, and practical strategies for improving body awareness and movement efficiency. Gary emphasizes the need for individuals to take ownership of their bodies and explore new movement patterns to alleviate pain and enhance performance. The discussion also touches on the significance of addressing past injuries and habits that affect current movement capabilities. You’ll learn about: Movement is a behavior that becomes habitual over time: creating awareness can lead to significant improvements. Waking up sleepy parts of the body can improve overall movement: self investigation is key to understanding and improving movement Understanding the gait cycle is crucial for assessing movement efficiency. The nervous system plays a significant role in how we move and feel. Practitioners should focus on helping clients find the root cause of their issues: injuries from the past van impact current movement patterns.. Our Favourite quotable moments: The body is always working at 100%. - Gary The magic is in the experience of movement. - Gary Movement is a language we need to learn. - Vanessa If you are interested in real life movement therapy get in touch with Vanessa. In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. Gary Ward Gary is known for breaking the mould of anatomical thinking and for his creation of the Flow Motion Model. Gary has been featured several times in books, television spots, and many podcasts. Gary lives in Bali, works with elite athletes in the USA and mentors a team of therapists who also look after the athletes. AiM is a global education business that operates online and in person. Instagram: https://www.instagram.com/garyward_aim/ Website:www.findingcentre.co.uk Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| Unlocking Fascia: The Key to Movement, Longevity, and Performance | 08 Apr 2025 | 00:51:58 | |
In this episode, Vanessa Leone and Ian "OD" O'Dwyer discuss the importance of fascia in movement, health, and performance. OD explains how fascia, which encases every structure in the body, plays a key role in communication, fluid flow, and force mitigation. They explore the differences between "Viking warriors" (stiffer individuals) and "temple dancers" (more flexible individuals), emphasizing the need for personalized training approaches. The conversation covers common misconceptions about stretching, the impact of hydration on tissue health, and how certain exercises, like box jumps, can affect the body. They conclude with practical insights on optimizing movement for longevity. You’ll learn about: Fascia is composed of 70% water and various proteins; fluid dynamics are essential for healthy fascia function. Tightness in tissues is often a misconception; it's more about hydration and movement. Fascia plays a significant role in communication within the body. Box jumps may not be suitable for everyone and can lead to injuries. Understanding and conditioning the fascial system is key to preventing injuries and crucial to overall health and wellness. Our Favourite quotable moments: "Fascia is the key to your health." - Ian "You can change your bendy body." - Ian "Box jumps can lead to injuries." - Ian If you’re loving the podcast, please leave a review! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About Ian O’Dwyer: Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience. IG - feel.soma FB - /feelsoma Website: https://www.feelsoma.com Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| Detoxification: The Key to Holistic Health | 01 Apr 2025 | 00:43:35 | |
In this episode of Meant to Move Vanessa Leone speaks with holistic wellness expert Dave Liow about movement, detoxification, and well-being. Dave shares insights from his background in physiology, explaining how toxins from food, water, and the environment affect health. He emphasizes sustainable detoxification through nutrition, hydration, exercise, and gut health while debunking detox myths. The conversation explores holistic wellness principles, including sleep, mindset, and self-responsibility. Dave also shares client success stories and his philosophy on movement as a key to happiness and longevity. Listeners gain practical steps for improving their health through holistic, long-term habits. You’ll learn about: Holistic health encompasses mind, body, and soul; gut health is integral to effective detoxification. Detoxification is essential due to constant exposure to toxins. Identifying and reducing toxin exposure is the first step in detox. Exercise and movement are crucial to detoxification processes by boosting enzymes and promoting sweating. avoid processed ingredients; quality of food and establishing healthy habits are key to long-term wellness. Our Favourite quotable moments: "What goes on you, goes in you." - Dave "You can't outrun a bad diet." - Dave "Movement is life." - Dave In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About Dave Liow Dave Liow is a kiwi who traded rain and wind for a life of BBQs and beaches on the Sunshine Coast, Australia. Dave is the founder of the Holistic Movement Coach Program which delivers education to health professionals around the world. Dave forged his career in elite sport conditioning alongside a roster of world-class athletes. But he soon found a passion for giving hope for those navigating the labyrinth of chronic pain and injury. Today, Dave is an international presenter, inspiring health professionals to approach health and well-being with a holistic lens with his unique blend of holistic health and cutting-edge movement techniques. Instagram:https://www.instagram.com/daveliow101/ https://www.instagram.com/holistic.movement.coach/ Facebook:https://www.facebook.com/davekliow You Tube:https://www.youtube.com/channel/UC5UEWEfZRtjfwrTkhJTJy6w Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| The Science of Fitness Trackers & Measurements - What You Need to Know | 25 Mar 2025 | 00:46:28 | |
In this episode of Meant to Move, host Vanessa Leone engages with fitness experts Rhys and Jesse to explore the significance of measurement in fitness and wellness. They discuss personal measurement practices, the importance of aligning measurements with goals, and the mental health implications of tracking progress. The conversation delves into innovative testing methods, beginner approaches to measurement, and the role of enjoyment in fitness. They also touch on key measurements for longevity, such as grip strength and VO2 max, and conclude with thoughts on the future of health measurement and the therapeutic aspects of movement. You’ll learn about: Measurements should align with personal goals. Tracking sleep can significantly impact overall health. Measurement practices & post-goal reflections can lead to mental challenges. Innovative testing methods can enhance fitness assessments. Grip strength & VO2 max: key indicators and predictors of longevity & health outcomes. Our Favourite quotable moments: "What do you actually measure for yourself?" - Vanessa "Measurements all align with goals." - Jesse "You can compete against yourself." - Rhys If you’re loving the podcast, share on your socials! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About Rhys James Rhys is a highly qualified and dedicated wellness professional with a multidisciplinary approach to knowledge sharing. Passionate about practical learning, he has gained diverse experience, from professional soccer to public health and wellness in leisure settings. Most recently, he served as a Technogym Ambassador and Trainer at the 2024 Olympic Games in Tahiti, supporting surfers and coaches. As Wellness Institute & Community Manager for Technogym Australia, he aims to expand the Technogym Network through education. Rhys has also worked at Technogym’s Headquarters in Italy, experiencing their cutting-edge R&D from concept to launch. Instagram:https://www.instagram.com/rhysj.94/ About Jesse O’Sullivan Jesse O’Sullivan is an Exercise Physiologist, Online Coach, and Technogym Educator dedicated to better the lives of Australians through healthy living. As the founder of Project U.P., he provides structured coaching programs that optimise strength, endurance, and mental discipline. Jesse specialises in guiding high-performing men through tailored training, nutrition, and accountability systems while also navigating injuries and clinical conditions to ensure sustainable progress. Now expanding into corporate wellness, he helps professionals integrate fitness into their demanding lifestyles to improve performance, energy, and resilience in both work and life. Instagram: https://www.instagram.com/jesse.healthcoach/ https://www.instagram.com/project.u.p/ Refer to podcast information Hosted on Acast. See acast.com/privacy for more information. | |||
| Fact Checking Fitness- Navigating Wellness In A Social Media World | 18 Mar 2025 | 00:45:16 | |
In this episode host Vanessa welcomes wellness consultant and journalist Sarah Zakzouk, who shares her journey from publishing to fitness, specializing in Pilates, personal training, and wellness consulting. They explore the multifaceted world of wellness and fitness, discussing personal journeys, the impact of media, the importance of individualized approaches, and the evolving nature of fitness measurements. They delve into the intersection of journalism and wellness, the challenges of navigating information in the age of social media, and the significance of movement therapy in personal wellness practices. You’ll learn about: How Storytelling plays a crucial role in sharing wellness experiences. Social media provides both valuable information and potential misinformation and can influence perceptions of fitness and wellness significantly. The necessity to critically evaluate fitness information from various sources. How “Clickbait” headlines can distort the true message of fitness articles. Online training can be beneficial but may lack personalized guidance, individualized approaches to fitness is the key to success. Our Favourite quotable moments: "Not everything is about weight loss—focus on wellness." - Sarah "Social media isn’t always fact-checked—question everything." - Sarah "Strength grounds me, Pilates challenges me, swimming heals me." - Sarah If you’re loving the podcast, share with a friend! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. AboutSarah Zakzouk: Sarah is a Wellness Coach and Consultant, and Founder of Wellness Division. Sarah works with a myriad of client profiles in rehabilitation, strength training, and lifestyle fitness to promote functional movement and longevity. Education is at the heart of Sarah’s ethos, hosting workshops and online courses – ranging from Pilates education to effective communication. She has a Masters in Publishing and extensive experience as a journalist, writing for numerous publications, including Vogue Arabia, Women’s Health magazine, and VICE Arabia. She merges the worlds of physical wellness and the written word in her online magazine, “The Narrative by Wellness Division”. Instagram:https://www.instagram.com/sarahzakzouk/ https://www.instagram.com/wellnessdivision/ Website:https://wellnessdivision.com Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| Mini Episode #1 | 16 Mar 2025 | 00:07:52 | |
In this episode, Vanessa Leone introduces the concept of 'slowgress,' emphasizing the importance of understanding that health and fitness progress is not linear. She discusses how seasonal changes affect our wellness goals and shares her personal journey of recovery post-surgery. Vanessa encourages listeners to reflect on their own wellness journeys and to embrace a more gradual approach to achieving their goals, allowing for both progress and regress. Takeaways The concept of slowgress allows for both progress and regress in wellness. Expecting linear progression in health and fitness can be damaging. Seasonal changes should influence our health and fitness goals. Periodization is essential for sustainable athletic performance. Personal experiences can shape our understanding of wellness. Listening to your body is crucial for effective training. Avoid pushing yourself to the point of exhaustion. Reflecting on personal goals can guide your wellness journey. Choosing one or two areas to focus on can lead to better outcomes. Embracing a gradual approach can enhance overall well-being. In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| The Power of Biofeedback in Wellness | 11 Mar 2025 | 00:48:25 | |
In this conversation, Vanessa Leone and Ian O'Dwyer explore the complexities of fitness measurements, emphasizing the importance of context, personal experience, and self-awareness in fitness and wellness. They discuss the role of biofeedback, the significance of language in fitness assessments, and the necessity of understanding pain and movement. The dialogue also highlights the importance of nutrition, hydration, and daily self-appraisal, as well as the innovative concept of mobilizers in movement. Ultimately, they advocate for a more mindful and personalized approach to fitness, encouraging listeners to connect with their bodies and listen to their needs. You’ll learn about: Biofeedback and fitness measurements should inform, not dictate fitness journeys. Language can significantly impact perception and performance: use appraisal instead of assessment to reduce pressure and promote self-awareness. Nutrition and hydration are critical components of fitness performance: breathing and mindfulness can also enhance fitness experiences. Daily self-appraisal can help individuals gauge their readiness for exercise. Mobilizers are essential for addressing fascial tissue and improving movement. Our Favourite quotable moments: "It's all about context." - Vanessa "Language can be very off-putting." - Ian "We need to ask better questions." = Ian If you’re loving the podcast, please leave a review! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About your guest Ian O’Dwyer: Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience. IG - feel.soma FB - /feelsoma Website: https://www.feelsoma.com Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| A Journey into Nutrition & Food Relationships | 04 Mar 2025 | 00:51:29 | |
In this entertaining episode Vanessa Leone and her partner, Michael, discuss fitness, nutrition, and personal transformation. Michael shares his journey from being overweight to bodybuilding, emphasizing the importance of protein and fibre. He explains macros and calorie counting, volume eating, and how he balances health with enjoyment of food. They discuss the psychological aspects of dieting, the importance of planning meals, and the role of gut health in overall well-being. Michael highlights the benefits of home cooking and mindful eating, advocating for a balanced approach rather than strict dieting. The conversation is candid, practical, and focused on sustainable, healthy eating habits. You’ll learn about: How food relationships are crucial for mental and physical health. Tracking macros and how it can provide insights into dietary habits. How protein and fibre are essential for a balanced diet. Volume eating and how it helps manage hunger and improves nutrition while deprivation can lead to binge eating and unhealthy habits. Planning meals reduces food waste and saves money. Our Favourite quotable moments: "You control what you put in your mouth." - Michael "Fibre is super important." - Michael "You need to increase it gradually." - Michael If you are interested in real life movement therapy get in touch with Vanessa. In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About our guest Michael Fisher: Michael is Vanessa’s partner and shares her ethos of being better. Michael is passionate about food, coffee and the English Premier League club, Arsenal. Michael has been a natural bodybuilder since the age of 21. Michael is an enthusiastic and accomplished home cook and is meticulous and disciplined in the way he plans meals with a balanced approach that is focused on nutritional value, and adequate protein and fibre that all contributes to sustainable and healthy habits, as well as enjoyment of food. Michael emphasises the important role of gut health in overall well being. Instagram:https://www.instagram.com/mfisher1410/ Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| The Overlooked Key to Longevity and Health: Your Feet! | 25 Feb 2025 | 00:45:15 | |
In this engaging conversation, Dr. Emily Splichal, a functional foot podiatrist, discusses the critical role of foot health in overall movement and fitness. She emphasizes the importance of understanding how our feet function, the mechanics of walking, speed and technique, and the connection between foot health and core stability. The discussion also covers the differences between muscular and fascial systems in movement, the significance of intentional foot engagement, and the benefits of barefoot training for optimal performance.They explore the benefits of Naboso products, including toe spacers and recovery socks, emphasizing the importance of small, consistent habits for long-term foot health. You’ll learn about: How a healthy foot stabilizes, absorbs shock, and transfers energy, and is linked to core stability and pelvic floor function. The impact of walking speed on cognitive function and overall health. How muscular movement differs from fascial movement in efficiency of movement. Footwear choice can significantly affect foot function and health, and transitioning to barefoot footwear should be gradual. Naboso products stimulate foot awareness, recovery, alleviate foot issues and improve balance. Our Favourite quotable moments: "The power of the feet is incredible." - Dr Emily "We were not designed to wear shoes." - Dr Emily "Your foot is a sensory gateway." - Dr Emily If you’re loving the podcast, share on your socials! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About your guest Dr. Emily Splichal: Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 24 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Instagram: https://www.instagram.com/dremilydpm/ Website: www.thefunctionalfootdoc.com. Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| Therapy Through Fitness: Redefining Group Fitness | 18 Feb 2025 | 00:44:24 | |
In this episode of Meant to Move, Vanessa Leone and Emma Masters explore the intricate relationship between movement therapy, emotional health, and self-acceptance. Emma shares her journey from musical theatre to group fitness, describing her studio, Therapy, which offers Cycle, Run Lift, and Connect—each modality aims to provide different therapeutic experiences, from joy and euphoria to empowerment and mindfulness. They discuss the challenges of body image, the significance of movement therapy, and the need for a shift in the fitness narrative towards emotional health rather than aesthetics. The conversation highlights the power of group fitness, the impact of stress on mental health, and the therapeutic power of breath work. You’ll learn about: The deep connection between movement and emotions.. Fitness that focuses on mental well-being, not just aesthetics, is essential for overall health. Creating a non-intimidating group fitness environment is crucial and can enhance emotional health.. How body positivity and self-love is a continuous journey of self-acceptance. Breath work as a powerful therapeutic tool. Our Favourite quotable moments: "We are in a stress epidemic." - Emma "Self-love is a daily practice." - Emma "Breath work combines science and magic." - Emma In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About your guest: Emma Masters is an internationally acclaimed fitness presenter, educator, and business owner with nearly two decades of experience in the health and fitness industry. Having held senior roles, including Group Exercise Manager for Virgin Active in both Australia and the UK, Emma has established herself as a leader in the field. Emma is founder of Experience Age Consultancy, a company dedicated to group fitness education + boutique fitness consultancy as well as co-founder of Therapy Fitness, a studio and brand that aims to 'change the feeling of fitness' by focusing on the mental and emotional benefits of movement alongside physical wellness. Instagram:instagram.com/ema_masters instagram.com/therapyfitness_au Website:https://www.experienceageconsultancy.com/ https://www.therapyfitness.com.au/ Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| From Pain to Power: Rethinking Movement Therapy for Total Wellness | 11 Feb 2025 | 00:45:08 | |
In this episode of Meant to Move, Vanessa interviews Ian O'Dwyer (OD), a "movement coach" known for his holistic approach to movement therapy. OD shares his journey from semi-pro sports and plumbing to becoming a movement mentor. He emphasizes the importance of inclusivity, emotion, and interoception—listening to internal body signals. Through anecdotes, OD explains how tailored movement practices can prevent injuries and enhance joy. He advocates for intuitive, low-risk interventions like grounding and fluid flow exercises. The conversation highlights the significance of emotional intelligence and underscores the connection between emotion, intuition, and physical well-being, offering a refreshing perspective on fitness and wellness. You’ll learn about:
Our favourite quotable moments: "You're a Movement Yoda!" - Vanessa "Movement is my gig!" - OD "Emotion is motion." -Vanessa If you’re loving the podcast, please leave a review! In Sydney? Train with Vanessa in person! Join my mailing list: Website or Instagram. About your guest Ian O’Dwyer: Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience. IG - feel.soma FB - /feelsoma Website: https://www.feelsoma.com Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| Microdosing Movement: Revolutionising Fitness and Health | 20 May 2025 | 00:46:22 | |
In this inspiring episode, John Sinclair discusses the concept of "microdosing movement"—breaking down exercise into small, accessible, and purposeful doses tailored to individual lifestyles and needs. He explains how his company, Seven Movements, helps people improve function through seven-minute daily movement "snacks," especially for those who find traditional fitness environments or 60-minute sessions inaccessible. John challenges conventional fitness programming, advocating for personalized, low-barrier approaches that prioritize well-being and function over aesthetics. By reframing movement as adult recess and tying it to purpose, it fosters a healthier lifestyle, ultimately aiming to make fitness accessible and enjoyable for everyone. You’ll learn about: Microdosing movements can significantly improve health outcomes. Traditional fitness programming often overlooks individual needs: the industry must evolve to be more inclusive and supportive. Self-selection in exercise leads to better adherence and results. Corporate culture can greatly influence employee health and wellness: “recess” for adults can enhance productivity and well-being. Fitness professionals need to empathize with clients' challenges. Our Favourite quotable moments: Exercise doesn't have to be complicated. - John Movement should be fun and engaging. - John Fitness should inspire, not intimidate. - John If you’re loving the podcast, share on your socials! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About John Sinclair: John Sinclair, originally from Lucky Lake, Saskatchewan, is a lifelong advocate of movement and health, inspired by his background as a multi-sport athlete. With a degree in Physical Education and Sport Performance from the University of Alberta, he has over 25 years of experience as a trainer and strength coach, working with athletes from amateur to Olympic levels. Now based in Sunrise, Florida, John is the Director of Programming for the Institute of Motion and ViPR PRO, co-founder of Seven Movements Health, and leads Authentic Health Coaching. He also consults globally, most recently for the Ritz Carlton Yacht Collection's Wellness Experience. Website: http://www.sevenmovements.com Instagram:https://www.instagram.com/authentichealthcoach/ Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| The Art of Movement Therapy: Unlocking Your Movement Potential | 04 Feb 2025 | 00:46:12 | |
In this engaging conversation, Vanessa and Gee Tual delve into the multifaceted world of movement therapy, emphasizing a holistic approach to fitness, the importance of manual therapy, and adapting training to individual needs. They explore the benefits of Animal Flow, highlighting its unique quadrupedal movements that enhance coordination, cognitive development, and mindfulness. The discussion also covers the role of personal trainers in addressing client variability, including factors like stress and hydration, while fostering overall well-being. Vanessa and Gee underline the importance of education in the fitness industry, encouraging trainers to empower clients through diverse and personalized movement practices.
Our favourite quotable moments: "Animal flow is like meditation for me." - Vanessa "How do you get better at something your bad at? You do more of it." - Gee "Movement is a tool for bettering ourselves." - Gee In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About your guest: French-born Guillaume TUAL, also known as ‘Gee’, is a Gold Coast-based Movement Therapist and PT who specialises in rehabilitation, movement coaching and snow sports conditioning. A former professional basketball player and teacher, he founded Peak Movement in 2010 to help his clients move away from pain, live and ski better with a holistic approach to training and injury rehabilitation. Gee is also an Animal Flow Master Instructor, a Barefoot Rehab Specialist, a mentor for Fitness Professionals and Personalised Health Coach. website: www.peakmovement.com.au Instagram: Peak_Movement_Aus Facebook: Peak Movement Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| Meant to Move: Vanessa’s Journey to Movement Therapy and Personalised Fitness | 28 Jan 2025 | 00:37:12 | |
In the debut episode of the Meant To Move podcast, host Vanessa Leone introduces the concept of movement therapy, blending holistic health principles with personalised fitness approaches. Alongside her father, Nick Leone, Vanessa shares her personal journey of injury recovery and growth through exercise. The episode explores the mind-body connection, emphasising how movement therapy differs from traditional fitness methods by incorporating emotional health and personal growth. Vanessa discusses her career challenges and the influences that shaped her passion for this unique approach to health and wellness. The podcast aims to be a valuable resource for listeners seeking to deepen their understanding of the intricate relationship between movement, fitness, and overall well-being
If you’re loving the podcast, tap subscribe! Our favorite quotable moments: “Safety is the number one subconscious barrier for pain-free movement.” - Vanessa Leone "Movement therapy is about learning as well as about coaching." = Vanessa Leone "I hold space for them to let whatever emotion that there is." - Vanessa Leone In Sydney? Train with Vanessa in person! Get in touch: Website or Instagram. Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| Trailer: Meant to Move Podcast | 20 Jan 2025 | 00:01:31 | |
Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing! Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement. Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes. If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life. From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement. She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs. Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE. Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life. Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together. Follow Us: Website: VL Movement Therapist Social Media: Instagram and YouTube Join the Conversation: Share your thoughts, ask questions, and connect with our community on Instagram using the hashtag #MeantToMovePodcast. Hosted on Acast. See acast.com/privacy for more information. | |||
| Join me on my Wild Breathwork Experience | 20 May 2025 | 00:09:20 | |
Summary In this episode, Vanessa shares her transformative experience with a deep breathwork session combined with sound healing and Reiki. She discusses her intentions, the emotional releases she experienced, and the profound sensations that arose during the session. Vanessa emphasizes the importance of community support and the liberating nature of surrendering to the process. She encourages listeners to explore their own mind and body connections through breathwork and to seek out new experiences. Takeaways The experience was a deep exploration of breathwork and sound healing. Breathwork can lead to emotional releases and a sense of community. Surrendering to the process can be liberating and transformative. The session included live music that enhanced the experience. Vanessa felt a range of sensations, including warmth and heaviness in her body. The sound healing allowed for visual and physical sensations to emerge. Breathwork can be a profound practice for personal growth. It's important to be open to new experiences and awe. Community support during such experiences can be very powerful. Vanessa encourages listeners to explore their own breathwork journeys. Hosted on Acast. See acast.com/privacy for more information. | |||
| Add More, Restrict Less: Everyday Nutrition with Michael Fisher | 14 May 2025 | 00:49:29 | |
In this conversation, Vanessa and Michael explore various aspects of nutrition, emphasizing the importance of fibre, the benefits of black beans and nuts, and the role of micronutrients. They discuss practical tips for incorporating healthy foods into daily diets, the significance of food prep, and the joy of enjoying foods like chocolate. The conversation highlights how small changes can lead to significant health benefits. You’ll learn about: Black beans have more polyphenols than blueberries, making them a superfood. Eating walnuts can lower mortality risk during chemotherapy treatments. Mushrooms can help prevent breast cancer, while Nigella seeds are beneficial for thyroid function and overall health. Caffeine can block the absorption of iron, so timing matters. Creatine is a well-researched supplement with numerous health benefits. Our Favourite quotable moments: Caffeine can block iron absorption. - Michael Adding joy to nutrition is essential. - Michael Food prep makes healthy eating easier. - Vanessa If you’re loving the podcast, share with a friend! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About our guest Michael Fisher: Michael is Vanessa’s partner and shares her ethos of being better. Michael is passionate about food, coffee and the English Premier League club, Arsenal. Michael has been a natural bodybuilder since the age of 21. Michael is an enthusiastic and accomplished home cook and is meticulous and disciplined in the way he plans meals with a balanced approach that is focused on nutritional value, and adequate protein and fibre that all contributes to sustainable and healthy habits, as well as enjoyment of food. Michael emphasises the important role of gut health in overall well being. Instagram:https://www.instagram.com/mfisher1410/ Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| The Lymphatic system and Movement: The Key to Health | 06 May 2025 | 00:50:45 | |
In this conversation, Vanessa Leone and OD explore the concept of fluidity in the body, discussing the importance of fascia, movement, and the lymphatic system. They delve into how emotional health is connected to physical fluid flow and provide practical tips for enhancing fluidity through breath and playful movement. The discussion emphasizes the significance of applying knowledge to improve health and well-being. You’ll learn about: Fascia and fluidity in the body play a significant role in movement and is crucial for overall health. The lymphatic system relies on movement to function properly. Breath through the nose enhances oxygen flow and relaxation. Playful movement and incorporating it into exercise can stimulate fluidity and joy. Knowledge is not enough; application is essential for health benefits. Our Favourite quotable moments: What is fluid in the body? - Ian Is it fluid? Is it rhythmical? - Ian Movement is the key to fluidity. - Ian If you’re loving the podcast, please leave a review! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About Ian O’Dwyer: Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience. IG - feel.soma FB - /feelsoma Website: https://www.feelsoma.com Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| Calisthenics: Play & Learn Skills For Strength and Longevity | 29 Apr 2025 | 00:47:52 | |
In this episode Vanessa Leone speaks with calisthenics coach Yannick Kwai-Pun about the evolution, philosophy, and personal journey within the realm of bodyweight training. They discuss the importance of skill development, overcoming injuries, and the significance of mobility in calisthenics. Yannick shares insights on realistic expectations for beginners and highlights key movements that promote lifelong fitness. The conversation emphasizes the journey of training over the destination, making calisthenics accessible and enjoyable for all ages. You’ll learn about: Skill development in calisthenics is a lifelong journey: focus on the journey, not just the end goal. Mobility is crucial for effective calisthenics training. The press handstand is a blend of strength and skill. The muscle-up is a functional movement with real-world applications. Calisthenics encourages a deeper understanding of body mechanics and can be adapted for all ages and fitness levels. Our Favourite quotable moments: You can still progress even later in life. - Yannick Skill development is a lifelong journey. - Vanessa The muscle-up is a functional movement. - Yannick If you are interested in real life movement therapy get in touch with Vanessa. In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About Yannick Kwai-Pun Yannick has a background in Olympic weightlifting and is a strength and conditioning coach who has always been heavily invested in the pursuit of strength in various forms. In 2015, while rehabilitating from a few injuries, Yannick discovered the Ido portal method which slowly pivoted him towards bodyweight strength training. At the end of 2016 he began coaching online, which has had a big influence on what he currently teaches. His main mission is to make skill work accessible to all by breaking movement patterns down in a way that is easily understood and designed to educate and not intimidate. Instagram:https://www.instagram.com/yankwaipun/ Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| Navigating Women's Fitness: Hormones, Health, and Resilience with Mikayla Foss | 22 Apr 2025 | 00:48:31 | |
In this enlightening conversation, Vanessa Leone and Mikayla Foss delve into the intricacies of women's health and performance, emphasizing the importance of understanding the menstrual cycle, the impact of birth control, and the necessity of tailored training approaches. They discuss how to empower women through education and awareness, the significance of building lean muscle, and the benefits of high-intensity training. The dialogue also touches on personal experiences with movement therapy and the importance of listening to one's body throughout different life stages. You’ll learn about: Setting women up for success requires tailored health recommendations. The menstrual cycle significantly impacts women's performance. Birth control can have varied effects on women's health. High-intensity training and building lean muscle is beneficial for women and their long term health. Empowerment comes from understanding one's body and capabilities. Our Favourite quotable moments: We want to set women up for success. - Mikayla It's about consistency and patterns. - Vanessa Long walks are my movement therapy. - Mikayla If you’re loving the podcast, share on your socials! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About Mikayla Foss Mikayla Foss is a Senior Performance Coach at Exos in Phoenix, Arizona. Her role consists of creating digital content for the Exos app platform, co-coaching NFL offseason groups, and traveling internationally to educate other coaches on the Exos training system. In recent years, Mikayla has helped lead initiatives around supporting women in work, sport, and life - addressing the underrepresentation of women in medical and performance research. She helps women optimize their training, fueling, and recovery to align with their unique physiology—empowering women to harness their cycle as a superpower. Instagram: https://www.instagram.com/likeafoss/ Exos Online Course:https://exoslearn.inspire360.com/p/harn Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| Just Breathe: Breathwork practices, Inner Awareness & Healing with Emma Masters | 15 Apr 2025 | 00:50:36 | |
In this episode, Vanessa Leone and Emma Masters delve into the transformative power of breathwork, exploring its significance in wellness and mental health. They discuss the science behind breathing, the effects of over-breathing, and the importance of CO2 in our respiratory health. Emma shares practical techniques for incorporating breathwork into daily life, the emotional and spiritual dimensions of the practice, and the necessity of finding qualified practitioners. The conversation emphasizes the connection between breath, emotions, and overall well-being, encouraging listeners to explore breathwork as a tool for healing and self-discovery. You’ll learn about: Over-breathing is a common issue in modern society, often linked to stress. CO2 plays a crucial role in our respiratory health and should not be viewed negatively. Practical breathwork techniques can be easily integrated into daily routines and tailored to individual needs. Finding a safe and qualified practitioner is essential for effective breathwork. Breathwork can facilitate emotional releases and healing and enhance performance and energy levels. Our Favourite quotable moments: "Breathwork can help with PTSD." - Emma "There's a breath for that." - Emma "We store emotions in our tissues." - Emma In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About Emma Masters Emma Masters is an internationally acclaimed fitness presenter, educator, and business owner with nearly two decades of experience in the health and fitness industry. Having held senior roles, including Group Exercise Manager for Virgin Active in both Australia and the UK, Emma has established herself as a leader in the field. Emma is founder of Experience Age Consultancy, a company dedicated to group fitness education + boutique fitness consultancy as well as co-founder of Therapy Fitness, a studio and brand that aims to 'change the feeling of fitness' by focusing on the mental and emotional benefits of movement alongside physical wellness. Instagram:instagram.com/ema_masters instagram.com/therapyfitness_au Website:https://www.experienceageconsultancy.com/ https://www.therapyfitness.com.au/ Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| The surprising truth about muscle tension: Mini Episode #2 | 13 Apr 2025 | 00:08:57 | |
Summary In this episode, Vanessa explores the concepts of muscle tension and tightness, emphasizing the importance of understanding how our muscles function at rest and during activity. She discusses the impact of stress on muscle tension and provides practical techniques for down-regulating muscle activity to improve overall physical health and reduce pain. Takeaways All muscles are always on to a certain extent. Muscle tension can be influenced by stress and fatigue. It's important to learn how to down-regulate muscle tension. Breath techniques can help reduce muscle tension. Feeling tension in the body is common and can be managed. A soft belly indicates proper muscle relaxation. Muscles working too hard at rest can lead to fatigue. Visualization can aid in muscle relaxation. Chronic tension may require professional help. Practicing relaxation techniques can improve movement and reduce pain. Sound Bites "How do we down regulate?" Chapters 00:00 Understanding Muscle Tension vs. Tightness 02:56 The Impact of Stress on Muscle Function 05:50 Techniques for Down-Regulating Muscle Tension In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| Movement, Mindset & Meaning: 20 Father-Daughter Life Lessons | 10 Jun 2025 | 00:50:52 | |
In this 20th episode of Meant to Move, host Vanessa Leone chats with her father, Nick Leone—affectionately known as “Papa Producer.” Together, they reflect on the evolution of the podcast and discuss key themes and insights from previous episodes. They highlight the importance of individualized movement, emotional connection, pain awareness, social exercise, nutrition, breathwork, and the joy of play. Nick shares his behind-the-scenes role, personal experiences, and lessons learned from guests with diverse backgrounds. The conversation emphasizes practical wellness approaches and concludes with reflections on how small, mindful habits can spark meaningful change in health and life. You’ll learn about: Movement should be joyful and individualized: it’s important to leave a session feeling better than when you arrived. Pain is a common experience that needs to be addressed in fitness. Research and credibility are crucial in health and fitness practices. Play and movement are essential for maintaining vitality as we age. Small, achievable changes can lead to significant improvements in health. Our Favourite quotable moments: Movement fills me with joy and purpose. - Vanessa Now that I move more, I don't get as many pain episodes as I used to. - Nick If I haven’t hit my step goal, I’ll walk around the kitchen bench for 20 minutes. - Nick If you’re loving the podcast, share with a friend! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About Nick Leone: Nick is Vanessa’s father and is a retired customs officer. He has been dubbed “papa producer” by Vanessa for his behind the scenes work in helping produce the Meant to Move Podcast and bring it to air. He credits Vanessa for inspiring him to increase his movement and exercise activities, helping him to maintain a healthier lifestyle, improved mobility, and joyful playtime with his granddaughter. Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information. | |||
| Misconceptions in Fitness: Strength and Exercise in Reality with The Muscle Nerds | 24 Jun 2025 | 00:52:06 | |
In this episode of the Meant to Move podcast, host Vanessa Leone engages with Luke and Zoe from Muscle Nerds to explore the multifaceted world of strength training and fitness education. They discuss the definition of strength training, the importance of context in training, and the common misconceptions surrounding health and fitness. The conversation delves into the significance of specificity in training, the impact of personal experiences on training perspectives, and the balance between aesthetic goals and functional strength. They also touch on the importance of movement therapy and the need for a balanced training program that caters to individual needs. You’ll learn about: Strength training is about applying tension to muscles: Functional strength is essential for longevity. Context is crucial in understanding fitness advice: Listening to your body is key to effective training. Health is not just the absence of disease. Movement therapy can take many forms, including walks and light exercises. Balance between cardio and strength training is important. Our Favourite quotable moments: What is strength training? - Vanessa Context makes the water clear. - Zoe Health is not being crippled in your 60s. - Luke If you’re loving the podcast, share on your socials! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About The Muscle Nerds - Luke Leaman & Zoe Knight: Luke and Zoe own an online (and in-person) education company in the health and fitness industry. Their courses are targeted towards Coaches who want to understand how and why different training methods, exercises, 'diets' and other variables actually work. Our goal is to create critical thinking coaches, who understand enough of the foundational physiology, that they can come up with solutions on their own (as opposed to teaching step a), step b), step c) type content). Instagram: https://www.instagram.com/musclenerds_education/ Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information. | |||
| Core Truths: Breaking Down Taboos and Finding Power | 17 Jun 2025 | 00:48:32 | |
In this insightful conversation, physiotherapist Nicola Andreacchio joins Vanessa Leone to discuss the often-overlooked world of pelvic health. Nicola shares her unexpected journey into pelvic floor physiotherapy and highlights the crucial role it plays in both male and female health. From taboo topics like erectile dysfunction and painful sex to broader issues such as endometriosis, prolapse, and hernias, they explore the physical and emotional implications of pelvic dysfunction. Emphasizing empathy, education, and the importance of listening to one’s body, Nicola advocates for de-stigmatizing these discussions and prioritizing preventative care to improve quality of life across the lifespan. You’ll learn about: Everyone has a pelvic floor: The pelvis is a central hub affecting many bodily functions. Pelvic health issues are often stigmatized and not discussed openly: Communication is key. Men also experience pelvic health issues like erectile dysfunction and prostate health. Women should not only seek pelvic health support during pregnancy. Chronic pain can often be linked to pelvic health issues: Preventative healthcare can help avoid long-term pelvic issues. Our Favourite quotable moments: Everyone has a pelvic floor, and it's crucial for health. - Nicola Communication is key in discussing pelvic health concerns. - Nicola Chronic pain can often be linked to pelvic health issues. - Nicola If you’re loving the podcast, share with a friend! In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram. About Nicola Andreacchio]: Nicola is a pelvic floor physiotherapist from Melbourne, Victoria. She first started working as a general musculoskeletal physio in 2018 and then accidentally fell into the world of pelvic health in 2020. She works with men, women, children and trans clients to help with dysfunction of the pelvic floor and this includes things like toilet training challenges for kids and bladder, bowel and sexual dysfunction in adults. Website:https://www.pelvichealth.melbourne Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER! Hosted on Acast. See acast.com/privacy for more information. | |||