Explore every episode of the podcast Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 144 Weekly Meal Plan & The Spring Ring-a-Ding Dinner Save | 06 Apr 2025 | 00:05:19 | |
Hey, hey!
Spring is in the air—and we’re bringing those fresh, light, and flavorful vibes right to your dinner table! In this episode, I’m sharing a 7-day healthy, fast, and delicious meal plan using a variety of cooking methods—from the grill to the Instant Pot to the air fryer. Plus, I’ve got a funny little “ring-a-ding” phone call story that saved my dinner and might just save yours too!
Here’s what you’ll find in this episode:
Sneak Peek of This Week’s Meals: -Grilled Chicken with Rosemary Baby Potatoes & Steamed Green Beans -Sheet Pan Lemon-Herb Salmon with Asparagus -Instant Pot Burrito Bowls -And a few more! So be sure to tune in here.
Want the full meal plan with recipe links?
Become a Meal Planning Insider—it’s totally free! You’ll get the full meal plan and all the clickable recipes delivered straight to your inbox every Sunday.
Click here to join now!
**And P.S.—**If you missed Wednesday’s episode, I shared my heart behind my brand-new $5 book Clean Living Simplified—a gentle, doable guide to switching to safer, cleaner products without the overwhelm. Grab your copy here.
P.P.S. If you want to go beyond the meal plan and get tips on stress reduction, clean living, inspiration, and finding a little balance in the chaos—tune in every Wednesday for bonus episodes that are all about helping you simplify life and breathe easier.
Let’s make dinner time feel lighter and life feel calmer—together. Have a blessed and beautiful week, xx Blaga Let's connect: | |||
| Episode 143 Toxins in Your Personal Care- What You Put On Your Body Matters! Last of the Clean Living Series | 02 Apr 2025 | 00:06:37 | |
Hey, hey! Is your daily deodorant or shampoo quietly messing with your hormones? In this final episode of the Toxin-Free Living Made Simple series, we’re diving into a part of clean living that often flies under the radar—but matters just as much as what’s on your plate: your personal care products. Your skin is your largest organ—and what you put on it is absorbed directly into your bloodstream. So today, we’re talking about:
This episode is a cozy, encouraging guide to making clean beauty and skincare swaps feel totally doable (and even a little fun!). Ready for your next step? Here’s how I can help:
You don’t have to do it all at once. Just start with one small swap. I’m cheering you on the whole way.
Subscribe & Review: If this series has helped you feel more confident in your clean living journey, I’d love if you’d subscribe and leave a review—it helps other busy mamas find the show! Thanks so much and have a blessed and beautiful week!
xx Blaga Let's Connect: Connect on Instagram Connect on Facebook Want More Resources and links? Click here.
| |||
| Episode 142 Weekly Meal Plan and Springtime Sizzle | 30 Mar 2025 | 00:05:04 | |
| Episode 142 Weekly Meal Plan and Springtime Sizzle | 30 Mar 2025 | 00:05:05 | |
Hey, hey beautiful Mama, It’s time to shake off the dinner blahs and bring some springtime sizzle back into your kitchen! In this week’s episode of Meal Planning for Busy Moms, I’m sharing a light, bright, and totally delicious weekly meal plan with fresh ingredients, feel-good flavors, and that little extra “ahhh” you’ve been craving.
We’re talking lemon garlic chicken, taco lettuce wraps with mango salsa, flatbread pizza night (yes, please!), and a zesty little hack that brings spa vibes into your kitchen.
Just need the full meal plan with clickable recipe links? I’ve got you, mama. Join the Meal Planning Insiders email list here and I’ll send it straight to your inbox every Sunday—along with simple ideas to help you reduce stress, find your rhythm, and make mealtime feel easy again. In this episode:
Let's Connect: Connect on Facebook Connect on Instagram Discover more resources and links here.
Have a blessed and beautiful week
xx Blaga | |||
| Episode 141 Weekly Meal Plan and The Simple Strategy That’ll Will Cut Meal Planning in Half | 23 Mar 2025 | 00:04:19 | |
Hey, hey!
Welcome back, beautiful mamas, to your go-to podcast for getting quick, healthy, and delicious meals on the table without the fuss. It’s your Sunday fix of the weekly meal plan plus a golden nugget of wisdom: a simple strategy that’ll slash your meal planning time in half!
This Week’s Meal Plan:
Call to Action: Want access to the entire meal plan with all the delicious recipe links? Become a Meal Planning Insider! Join now and get every single recipe link delivered straight to your inbox. Make your meal planning even simpler, and never miss out on our exclusive, family-friendly recipes. Become an Insider Here
Featured Strategy: Themed Dinner Nights Struggling to think of what to cook? Simplify your meal planning with Themed Dinner Nights:
Why It Works:
Wrap-Up: This week, tackle your dinners with ease using our diverse cooking methods and the Themed Dinner Nights strategy. Remember, for the full meal plan, including all recipe links, join as a Meal Planning Insider directly in your inbox!
Call to Action: Loved this episode? Share it with a fellow busy mama! Hit subscribe to never miss out on our meal plans, and join us every Wednesday for more tips on stress management and holistic living.
Connect with Us:
Have a blessed and beautiful week,
xx Blaga | |||
| Episode 140 Toxins In Your Food- What’s Worth Changing and What’s Not? Part 3 of Clean Living Series | 19 Mar 2025 | 00:06:39 | |
Hey, hey!
🚨 Are hidden toxins in your food messing with your hormones, energy, and stress?
If you’ve ever wondered what’s actually worth changing when it comes to clean eating, this episode is for you!
Let’s be real—going “all organic” or making everything from scratch just isn’t realistic for most busy moms. But the good news? You don’t have to overhaul your entire diet to make a big difference.
In today’s episode, we’re cutting through the confusion and breaking down: ✔ The 3 biggest food toxins to avoid (so you don’t stress over every ingredient!) ✔ Simple, budget-friendly swaps to reduce your exposure ✔ How to eat cleaner—without the overwhelm or food guilt
✨ Want to Make Easy, Toxin-Free Food Swaps?
If you’re looking for cleaner pantry staples, toxin-free household items, and budget-friendly swaps, I’d love to share my favorite go-to store!
I’ve been using their household and personal care products, and they make clean, budget-friendly pantry staples that I trust for my family.
✅ Better ingredient swaps without the stress ✅ Budget-friendly (because eating clean shouldn’t cost a fortune!) ✅ All-in-one place so you don’t have to hunt for better brands
👉 Want to check out some of my favorite swaps? Just send me a message here! No pressure—just an invite if you’re curious!
🔜 What’s Coming Next?
Next week, we’re talking about TOXINS IN PERSONAL CARE—What You Put on Your Body Matters!
If you’ve ever wondered:
Does deodorant really mess with hormones?
What’s hiding in my shampoo & lotion?
How do I switch to clean beauty without wasting money?
Then you do not want to miss the next episode.
💛 Make sure to subscribe so you don’t miss it!
Have a blessed and beautiful week!
xx Blaga
Let's connect: Connect on Instagram here Check out my free resources and other links here | |||
| Episode139 Weekly Meal Plan & The ”No-Stress Grocery List Strategy That’ll Save You Time & Money | 16 Mar 2025 | 00:06:18 | |
Hey, hey, beautiful mamas! This week, I’ve got your weekly meal plan with 7 easy, family-friendly dinners—plus, a game-changing grocery list strategy that’ll save you time, money, and those dreaded mid-week store runs.
If you’ve ever wandered the aisles, impulse-bought random things (looking at you, frozen mangoes), or forgotten key ingredients, this episode is for you! Tune in for simple, stress-free grocery shopping tips and a meal plan that keeps dinner effortless.
🎧 Listen now and take the stress out of mealtime!
🍽️ This Week’s Meal Plan
✅ Monday: One-Pot Creamy Tuscan Chicken & Spinach – A quick and cozy dinner with garlic, sundried tomatoes, and spinach. 👉 Get the recipe here
✅ Tuesday: Sheet Pan Garlic Butter Shrimp & Veggies – A 20-minute, no-mess meal bursting with flavor. 👉 Get the recipe here
📩 Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider here and get it delivered straight to your inbox!
📲 Connect & Get More!
💬 Follow me on Instagram: @blagasimplifieslife 🎁 Want free resources & helpful links? Click here
Until next time, have a beautiful week, and I’ll see you in the next episode!
xx Blaga | |||
| Episode 138 Ditch & Switch- Simple, Budget-Friendly Swaps for a Toxin Free Home (Part 2 of Toxin-Free Series) | 12 Mar 2025 | 00:05:35 | |
Hey, hey beautiful Mama,
🚨 Want to reduce toxins in your home—without spending a fortune?
Good news! Going toxin-free doesn’t have to be complicated, expensive, or overwhelming.
In this episode, we’re talking about simple, budget-friendly swaps that make a big difference in your home and health—without requiring you to throw everything away and start from scratch.
💡 What You’ll Learn in This Episode: ✔ The best first swaps to make (so you don’t get overwhelmed) ✔ How to ditch toxins without breaking the bank ✔ My favorite toxin-free swaps for cleaning, laundry & personal care
✨ Want to Start Making Easy, Toxin-Free Swaps?
If you’re looking for affordable, high-quality toxin-free products, I’d love to share my favorite go-to store—Melaleuca!
I’ve been using their cleaning, laundry, and personal care products for my family, and it’s been a game-changer.
✅ Effective (because “green” products that don’t work are just frustrating!) ✅ Budget-friendly (so you don’t have to spend a fortune to ditch toxins) ✅ Simple swaps all in one place
👉 If you're even a little curious about easy clean swaps, let's chat! No pressure, just an invite to check out what I use and love. Send me a message, and I'll fill you in!
🔜 What’s Coming Next Wednesday?
Next week, we’re talking about TOXINS IN YOUR FOOD—What’s Worth Changing & What’s Not!
If you’ve ever wondered:
Do I really need to buy organic?
What food additives should I actually avoid?
Is it even possible to eat “clean” without losing my mind?
Then you do not want to miss the next episode.
And don't forget a new weekly meal plan drops on Sunday!
💛 Make sure to subscribe so you don’t miss it!
xx Blaga
Want to connect: Connect on Instagram here. Check out my free resources and other links here. | |||
| Episode 137 Weekly Meal Plan & The 10-Minute Freezer Prep Hack That’ll Save Your Sanity | 09 Mar 2025 | 00:05:10 | |
Hey, beautiful mama! This week’s episode is all about making dinnertime easy with a brand-new weekly meal plan and a 10-minute freezer prep hack that will make your busiest nights feel effortless.
✔ A fresh meal plan with 7 quick, healthy, and family-friendly dinners ✔ The easiest 10-minute freezer meal prep trick to have heat-and-eat meals ready to go ✔ Recipe links for Monday & Tuesday’s meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it sent straight to your inbox!
🔗 Grab Monday & Tuesday’s recipes here: 👉 Air Fryer Lemon Herb Chicken Thighs & Roasted Sweet Potatoes
💌 Want the full meal plan every week? Become a Meal Planning Insider and get all the recipe links delivered straight to your inbox! Sign up here.
📆 Need more than just meal planning help? If you’re looking for support in reducing stress, finding balance, and living a more joyful, holistic life, tune in to our Wednesday episodes, where we dive into all that goodness beyond the kitchen!
🎧 Loved this episode? Make sure to subscribe, share, and leave a review so more busy moms can meal plan with ease!
📲 Let’s connect! Instagram: @blaga.goertzen
Until next time, have a beautiful, blessed week! 💕
xx Blaga | |||
| Episode 136 The Hidden Toxins in Your Home- What’s Really Lurking in Your Everyday Products? Part 1 of Toxin-Free Living Series | 05 Mar 2025 | 00:06:14 | |
Hey, hey!
Did yo know that hidden toxins in your home could be messing with your hormones, energy, and stress levels?
In today’s episode, we’re kicking off the Toxin-Free Living Made Simple series by uncovering what’s really lurking in your cleaning products, personal care, and even your kitchen—and how small, simple swaps can make a huge difference in your well-being.
💡 What You’ll Learn in This Episode: ✔ The most common toxins hiding in your home (and why they matter) ✔ How these chemicals can disrupt your hormones & increase stress ✔ A simple, stress-free first step to reducing toxins—without overhauling your life
✨ Want to Start Making Easy, Toxin-Free Swaps?
I’ve personally been loving The Shop Club for safe, effective, and toxin-free alternatives that actually work—without the hefty price tag of most “clean” brands.
If you’re curious and want to check out some of my favorite toxin-free swaps, I’d love to share more!
👉 Just send me a message @blagagoertzen. No pressure—just an invite if you’re curious!
🔜 What’s Coming Next?
Next week, we’re talking about DITCH & SWITCH—Simple, Budget-Friendly Swaps for a Toxin-Free Home!
If you’ve ever felt like toxin-free living is too expensive or too complicated, you do NOT want to miss this one.
💛 Make sure to subscribe so you don’t miss it!
xx Blaga
Connect with Blaga: Connect on Instagram Connect on Facebook | |||
| Episode 135 Weekly Meal Plan and 5 Minute Breakfast Prep Hack to Save Your Sanity | 02 Mar 2025 | 00:05:02 | |
Hey, busy mama! This week’s episode is packed with goodness to make your life easier in the kitchen.
✔ A brand-new weekly meal plan with 7 quick, healthy, and delicious meals using different cooking methods to keep things interesting and kid-approved! ✔ The ultimate 5-minute breakfast meal prep hack that will save your mornings (and keep you from scavenging your kids’ leftovers for breakfast). ✔ Recipe links for Monday & Tuesday’s meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it delivered straight to your inbox every single week!
🔗 Grab Monday & Tuesday’s recipes here: 👉 Sheet Pan Garlic Chicken and Vegetables 👉 Instant Pot Turkey Taco Bowls
💌 Want the full meal plan every week? Become a Meal Planning Insider and get all the recipe links delivered straight to your inbox! Sign up here.
📆 Need more than just meal planning help? If you’re looking for support in reducing stress, finding balance, and living a more joyful, holistic life, tune in to our Wednesday episodes, where we dive into all that goodness beyond the kitchen!
🎧 Loved this episode? Make sure to subscribe, share, and leave a review so more busy moms can meal plan with ease!
📲 Let’s connect! Instagram: @blaga.goertzen
Until next time, have a beautiful, blessed week! 💕 xx Blaga | |||
| Episode 134- #5 of Holistic Series The Bigger Picture Meal Planning as Part of Holistic Living | 26 Feb 2025 | 00:05:42 | |
Hey, hey!
Meal planning isn’t just about food—it’s about creating balance, reducing stress, and making your life easier. In this final episode of the From Meal Planning Pro to Holistic Harmony series, we’re bringing everything together and showing you how meal planning fits into a holistic, calm, and intentional life.
✨ In this episode, we cover: ✅ Why meal planning is a powerful form of self-care ✅ How aligning your meals with your mind, body & spirit reduces stress ✅ Simple rhythms and routines that bring balance to your days ✅ How to make meal planning feel supportive, not stressful ✅ Your next step to create a meal planning system that works for you
📌 Resources & Freebies:
Grab the ‘Balanced Meal Planning Guide’ – A simple framework to make meal planning easier & more aligned with your life. [Insert link]
💡 Next Episode Teaser: We’re kicking off a brand-new chapter next week! Stay tuned! Don't forget your weekly meal plan that drops on Sunday!
🎧 Tune in now & let’s create a calmer, more balanced life together!
xx Blaga | |||
| Episode 133 Weekly Meal Plan and Making Your Produce Last Longer go Save Money & Waste | 23 Feb 2025 | 00:05:19 | |
As food costs continue to rise, making the most of your groceries, especially produce, is more important than ever. This week on Meal Planning for Busy Moms, we not only bring you a variety of quick, healthy, and delicious meals but also share essential tips on how to extend the life of your fruits and vegetables.
What You’ll Learn in This Episode:
🎧 Tune in now to grab this week’s recipes and discover practical hacks to keep your produce fresh longer!
Sneak Peak of this Week’s Meal Plan: Monday – Slow Cooker Pork Tenderloin with Apple Cider Glaze and Steamed Green Beans Savor the tenderness of pork loin cooked slowly in a flavorful apple cider glaze. Perfectly paired with steamed green beans for a healthy, hearty start to your week. [Get the recipe here](Link to Monday’s recipe)
Tuesday – Instant Pot Chickpea and Spinach Curry over Basmati Rice Dive into the convenience and flavor of this nutrient-packed curry, ready in minutes thanks to your Instant Pot. It's a vegetarian delight that promises satisfaction without the fuss. [Get the recipe here](Link to Tuesday’s recipe)
🔗 Want access to the full meal plan and all the recipe links? Join our Meal Plan Insiders email list! By becoming an insider, you’ll receive complete meal plans and links to each recipe directly in your inbox, plus tips and tricks to help you reduce stress and overwhelm in your daily life.
🔔 Don’t forget to subscribe so you never miss an episode!
Thank You for Tuning In! Cheers, xx Blaga | |||
| Episode 131 Weekly Meal Plan and The Importance of Protein to Keep You Full Longer! | 16 Feb 2025 | 00:04:57 | |
If you’ve ever felt constantly hungry, low on energy, or stuck in an endless cycle of snacking, protein might be the missing piece in your meals! This week on Meal Planning for Busy Moms, we’re diving into the power of high-potein meals—why they matter, how they keep you fuller longer, and simple ways to sneak more protein into your daily routine.
Plus, I’m bringing you a brand-new weekly meal plan packed with quick, delicious, and protein-rich recipes to help you fuel your body, stay energized, and keep your family happy at mealtime! What You’ll Learn in This Episode: ✔️ Why protein is essential for feeling full and keeping your energy levels stable ✔️ Easy ways to add more protein to your meals without overhauling your diet ✔️ A 7-day meal plan featuring protein-packed recipes like Greek Chicken Pita Wraps, Cottage Cheese Pancakes, and Slow Cooker Beef & Lentil Stew ✔️ A sneak peek at Wednesday’s episode, where we’ll explore meal planning as part of holistic living
If you’re ready to simplify mealtime while making sure you and your family stay full, satisfied, and energized, this episode is for you!
🎧 Tune in now, grab this week’s recipes, and start fueling your body with delicious, high-protein meals!
📌 Here's a sneak peak of the recipes: 🥩 Monday – Honey Garlic Chicken Thighs with Roasted Veggies & Quinoa 🍳 Tuesday – Turkey & Spinach Stuffed Peppers with a Side Salad
📩 Want the full meal plan with links to all the recipes? Join my insider list here and get it delivered straight to your inbox!
🔔 Don’t forget to subscribe so you never miss an episode! See you back here for Wednesday's Episode! ‘The Bigger Picture: Meal Planning as Part of Holistic Living’ → How meal planning can create more balance & ease in your life. for even more stress-free meal planning strategies.
Have a blessed and beautiful week, xx Blaga | |||
| Episode 130 #4 of Holistic Harmony Series- Fuel Your Body, Fuel Your Mind: The Food Stress Connection | 12 Feb 2025 | 00:06:42 | |
Hey, hey!
Ever wonder why some days you feel exhausted before lunch, while other days you’re cool, calm, and collected? It might have less to do with your to-do list and more to do with what’s on your plate. In this episode, we’re diving into how food directly impacts your stress levels, mood, and energy—and how simple changes to your meals can help you feel more grounded, focused, and calm.
In This Episode, You’ll Learn: ✅ How the foods you eat can either increase or decrease stress ✅ The connection between gut health and mood (it’s a real thing!) ✅ 10 stress-reducing foods to add to your meals ✅ Quick and easy meal swaps for better energy and balance ✅ How to create a stress-reducing grocery list for next week
Resources & Freebies: 📌 Become an insider to get all the goods, including a weekly meal plan with recipe links delivered right to your inbox. 📌 Download your ‘Stress-Reducing Food Guide’ – Grab the printable guide to help you make simple, nourishing swaps 📌 Don’t forget! Your weekly meal plan drops on Sunday—check back on the podcast for easy, delicious meal ideas!
We’re wrapping up this series next Wednesday with The Bigger Picture—Meal Planning as Part of Holistic Living! We’ll pull together everything we’ve talked about—meal planning, mindfulness, simplifying routines—and show how they all work together for a stress-free, balanced life. Don’t miss it!
🎧 Tune in now & let’s nourish our bodies and minds together!
Cheers, xx Blaga | |||
| Episode 129 Weekly Meal Plan & The 5-Minute Meal Prep Shortcut | 09 Feb 2025 | 00:04:53 | |
Hey, hey, Welcome to this week’s episode of Weekly Meal Plan & The 5-Minute Meal Prep Shortcut! I'm super excited to share another week of easy, delicious, and nutritious recipes that are perfect for those hectic days. Plus, I’ll introduce you to a revolutionary meal prep shortcut that'll slash your kitchen time dramatically. 📌 This Week’s Meal Plan:
🔗 Want the full meal plan with all 7 recipes and direct links? Join the Meal Plan Insiders email list! You'll get everything sent straight to your inbox each week, plus exclusive tips and tricks to make meal planning a breeze.
🎙 Don’t Miss Wednesday’s Episode! ‘Fuel Your Body, Fuel Your Mind: The Food-Stress Connection’ – Discover how the right foods can help you feel less stressed and more energized.
💬 Let’s Connect: Got a meal prep hack or a favorite quick meal tip? Share it with me—I'd love to hear from you!
Have a blessed and beautiful week,
xx Blaga | |||
| Episode 128 #3 Of Holistic Series- From Dinner Table to Mindfulness | 05 Feb 2025 | 00:06:47 | |
Hey, hey!
Are your meals just another chaotic part of your day? What if I told you they could actually become a moment of peace instead of stress? In today’s episode, we’re diving into mindfulness at mealtime—how to slow down, enjoy your food, and create a calmer, more connected dinner experience.
This is the third episode in the From Meal Planning Pro to Holistic Harmony series, where we’re going beyond meal planning and talking about ways to reduce stress and bring more balance into your life.
So grab your coffee, take a deep breath, and let’s talk about how to bring more mindfulness to mealtime and beyond!
What You’ll Learn in This Episode:
✔️ Why mindfulness at mealtime is about more than just what’s on your plate ✔️ How slowing down and engaging your senses can actually improve digestion and reduce stress ✔️ Three super simple ways to bring mindfulness into your daily routine—without adding extra time ✔️ The challenge: Try one mindful meal this week and see how it changes your energy
📌 Looking for quick, easy meal ideas? Don’t forget to grab my weekly meal plan, dropping every Sunday! Sign up here to get the whole meal plan with recipe links delivered straight to your inbox.
✨ What’s one mindful habit you’ll try this week? Let me know! Reply to this email or send me a message—I’d love to hear from you!
✨ Loving the podcast? Leave a review and help more busy mamas find their calm!
🎧 Next Up: The Food-Stress Connection – How What You Eat Affects How You Feel (Episode drops Wednesday!)
Don’t forget to tune in Sunday for your weekly meal plan episode! xx Blaga
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| Episode 127 Weekly Meal & 10-Minute Dinner Hack | 02 Feb 2025 | 00:06:47 | |
Hey, hey, Welcome to this week’s episode of Weekly Meal Plan & The 10-Minute Dinner Hack! I’m thrilled to bring you another round of quick, healthy, and delectable recipes that are perfect for busy families. Plus, I’ve got a game-changing dinner hack that will save your evenings when you’re just too spent to cook. Here’s what’s cooking this week: What’s on the Menu?
Want the full meal plan with all 7 recipes and direct links? Subscribe and become a Meal Plan Insider! You’ll receive the complete meal plan directly to your inbox each week, along with exclusive meal prep hacks and inspiration to keep mealtime smooth and stress-free. What You’ll Learn in This Episode:
Ready to transform your dinner routine? Don’t miss out! Subscribe now to become a Meal Plan Insider and gain access to all the recipes, weekly meal plans, and exclusive tips to make dinnertime more effortless than ever. Let’s tackle dinner together, one simple hack at a time. Thanks for tuning in, and I’ll catch you in the next episode! Until next time, xx Blaga | |||
| E126 From Meal Planning Pro to Holistic Harmony E2 Simplify Your Life Decluttering Your Schedule and Your Plate | 29 Jan 2025 | 00:05:27 | |
| Episode 125 Weekly Meal Plan and Lunch Box Savers | 26 Jan 2025 | 00:04:21 | |
Hey, hey,
Welcome to this week’s episode of Meal Planning for Busy Moms! I’m so excited to share another family-friendly weekly meal plan with you—featuring quick, delicious recipes that make dinnertime a breeze. Plus, I’m throwing in some Lunch Box Life Savers to repurpose leftovers and make packing lunches fun and stress-free.
Here’s a sneak peek at what’s cooking this week:
What’s on the Menu?
Monday: Mini Meatloaves with Mashed Potatoes and Green Beans
Tuesday: Taco Quesadillas
Want the full meal plan with all 7 recipes and direct links? Subscribe and become a Meal Planning Insider! You’ll get the full meal plan delivered straight to your inbox every week, along with exclusive tips, tricks, and inspiration to make your mealtime stress-free.
What You’ll Learn in This Episode:
How to repurpose dinner leftovers into creative, kid-friendly lunches.
A fun bento box hack to level up your lunch-packing game.
Why planning meals that work double-duty saves time and reduces waste.
Ready to get the entire weekly meal plan? Don’t miss out! Subscribe now to become a Meal Planning Insider and get access to all the recipes, meal plans, and exclusive tips to make dinnertime easier than ever.
Let’s simplify dinner together, one meal at a time. Thanks for tuning in, and I’ll see you in the next episode!
Until next time,
xx Blaga | |||
| E124 From Meal Planning Pro To Holistic Harmony- Meal planning the Secret Weapon for Reducing Stress | 22 Jan 2025 | 00:04:44 | |
Hey, hey! Welcome to the very first episode of our new series, From Meal Planning Pro to Holistic Harmony! In this episode, I’m sharing how meal planning is so much more than just figuring out what’s for dinner—it’s a powerful tool for reducing stress and creating a sense of calm in your daily life. We’ll dive into:
This is also the start of an exciting new journey for the podcast, where we’ll expand from meal planning to explore strategies for reducing overwhelm, managing stress, and living a calm, holistic life. Don’t worry though—if you’re here for meal planning, I’ve still got you covered with Sunday episodes just for meal plans.
What You’ll Learn in This Episode:
Call to Action: This episode marks the beginning of an exciting new direction for the podcast! While meal planning remains a cornerstone, I’m expanding the focus to include strategies for reducing overwhelm, managing stress, and creating a calm, balanced life. Your weekly meal plans will still be here every Sunday, but if you’re ready to explore holistic living and find more joy and calm in your days, tune in every Wednesday for new episodes. Have feedback or questions? I’d love to hear from you! Email me at [your email address]. Your input helps me create episodes that serve you best.
Next Week: Next Wednesday, join me for Episode 2: Simplify Your Life: Decluttering Your Schedule and Your Plate. We’ll talk about how cutting out what doesn’t serve you—both on your calendar and in your meals—can bring more clarity and calm to your life.
Thank you for tuning in, and I’m so excited to go on this new journey with you!
xx Blaga Your Stress-Reducing, Meal-Planning BFF | |||
| Episode 123- From Meal Planning to Stress-Free Living: Exciting Changes Ahead | 19 Jan 2025 | 00:06:53 | |
Hey there, beautiful Mamas!
Today’s episode is extra special because I’m inviting you on a new and exciting journey. While meal planning will always be a part of this podcast, I’m expanding our focus to help you reduce overwhelm, manage stress, and create a life filled with calm, balance, and joy.
Sundays will remain dedicated to your weekly meal plans, but starting this Wednesday, I’ll be sharing new episodes that take a deeper dive into stress reduction and holistic living.
In this episode, I’m sharing:
Tune in to learn more about this new chapter and how it can help you create more peace in your life.
This Week’s Meal Plan:
Want the full meal plan for the week? Sign up for my email list and get all the recipes delivered to your inbox!😉
5-Minute Stress Busters for Busy Moms: In today’s episode, I’m sharing five simple stress busters you can try starting today:
These quick and effective strategies can help you reset and refocus, no matter how chaotic your day feels.
What’s Coming Next: This Wednesday, I’m kicking off a new series: From Meal Planning Pro to Holistic Harmony. In this five-part series, we’ll explore how meal planning fits into a bigger picture of reducing stress and creating a calmer, more joyful life.
Here’s what’s coming:
Make sure to subscribe so you don’t miss a single episode!
Let’s Connect: I’d love to hear from you! What’s one area of your life where you’d like to feel less chaos and more calm? DM me on Facebook @BlagaGoertzen or email me at blagagoertzen@yahoo.ca—I read every message, and your feedback helps me create content that truly serves you.
If you’re ready to go beyond meal planning and dive into creating a calmer, more balanced life, tune in on Wednesday for the first episode in our new series. And don’t forget to sign up for my email list to get the full meal plan and all the latest updates.
Thanks for listening, and I’ll see you back here on Sunday for more meal planning inspiration—and a little dose of calm! Cheers, Blaga | |||
| Episode 122 Weekly Meal Plan and Seasonal Eats | 05 Jan 2025 | 00:05:52 | |
Hey, hey!
Happy New Year, my fabulous foodies! 🎉 Let’s kick off 2025 with a fresh start and some seriously delicious meals. In this episode, we’re diving into the magic of seasonal cooking—using what’s fresh, tasty, and budget-friendly to create meals your family will love. Plus, I’m sharing a cozy, seasonal weekly meal plan to make dinnertime stress-free. Grab your coffee (or that leftover holiday champagne) and tune in for all the juicy details!
This Week’s Meal Plan:
Monday: Butternut Squash Soup with Turkey Sausage – Creamy, comforting, and so easy in the Instant Pot.
Tuesday: Sheet Pan Lemon Herb Chicken Thighs with Roasted Root Veggies – Juicy chicken paired with caramelized veggies for a one-pan win.
Wednesday: Slow Cooker Beef and Barley Stew – Hearty, flavorful, and perfect for those midweek dinner blues.
Thursday: Pork Stir-Fry with Bok Choy and Snap Peas – A quick, vibrant dish that’s better (and faster!) than takeout.
Friday: Pan-Seared Salmon with Garlic Mashed Potatoes and Sautéed Kale – A fancy Friday night dinner made simple.
Saturday: Spaghetti Squash Alfredo with Grilled Chicken – Kid-friendly, creamy, and so much fun to make.
Sunday: Rustic Vegetable Minestrone Soup – The coziest end to your week, packed with seasonal veggies and flavor.
What You’ll Learn in This Episode:
Why Listen?
Whether you’re feeling the post-holiday dinner slump or just want fresh ideas for the New Year, this episode is packed with inspiration, practical tips, and a whole lot of fun. Trust me, you don’t want to miss it!
Call to Action:
Click play to get all the details, tips, and inspiration! Don’t forget to subscribe and share this episode with your mom squad—it’s the perfect way to start the year together. Hope you enjoy!
xx Blaga | |||
| Episode 121 Weekly Meal Plan & Starting Fresh: Easing into 2025 With What You Have | 29 Dec 2024 | 00:04:38 | |
Hey, hey my friend,
Welome to the final episode of Meal Planning for Busy Moms for 2024! This week, we’re saying goodbye to the old year and welcoming the new with ease and simplicity. I’ll be sharing a pantry-friendly weekly meal plan that’s quick, delicious, and perfect for using what you already have. Plus, I’ll teach you how to reverse-engineer your week—starting with how many meals you actually need and building them around what’s in your pantry and fridge.
This episode is all about easing into the new year with stress-free meal planning that saves time, money, and your sanity. So grab your coffee, settle in, and let’s step into 2025 feeling prepared and confident. Happy New Year, friends!
What You’ll Learn in This Episode:
How to decide how many meals you actually need for the week.
The importance of using what you already have to save money and reduce waste.
Why cooking meals you know and love is the best way to ease into meal planning.
A pantry-friendly weekly meal plan to inspire your meals this week.
This Week’s Meal Plan:
Episode Highlights:
Join the Meal Planning for Busy Moms community for more tips, meal plans, and inspiration.
Stay connected for exciting new content in 2025!
Thank you for tuning in to the last episode of the year! I’m so grateful for your support, and I can’t wait to continue this journey with you in 2025. If you’ve enjoyed this episode, please share it with a friend, leave a review, or subscribe so you never miss an episode.
Wishing you a Happy New Year filled with love, laughter, and delicious meals. I’ll see you next year, friends!
Have a blessed and beautiful week, xx Blaga
P.s. Love the podcast? Don’t forget to subscribe and leave a review—it helps more busy moms find us and join the meal-planning fun! | |||
| Episode 120 Weekly Meal Plan and Christmas Prep Ideas | 22 Dec 2024 | 00:06:34 | |
Hey, hey beautiful Mamas,
Welcome to a very merry episode of Meal Planning for Busy Moms! With Christmas just days away, I’ve got a festive and practical weekly meal plan to take you from Christmas Eve all the way through the “in-between” week before New Year’s. Whether you’re planning a traditional Christmas dinner or looking for quick, healthy meals to keep everyone happy and fed, this episode has you covered.
We’ll also dive into my top tips for managing your holiday meal prep so you can spend more time making memories and less time stressing in the kitchen. And don’t worry—if you still need inspiration for your Christmas menu, I’ll point you to my Thanksgiving episodes packed with ideas for turkey and ham feasts.
Plus, I’m sharing some exciting news for 2025: starting in the new year, Meal Planning for Busy Moms will streamline to one episode every Sunday, giving you everything you need to master meal planning and tackle the “What’s for dinner?” question with ease.
This Week’s Meal Plan: Monday: Sheet Pan Chicken Fajitas Tuesday (Christmas Eve): Charcuterie Board & Appetizers Wednesday (Christmas Day): The Big Feast (Turkey or Ham) Thursday: Leftover Turkey Cranberry Sliders with Sweet Potato Fries Friday: Instant Pot Beef Chili Saturday: Build Your Own Pizza (or order takeout) Sunday: Sheet Pan Salmon with Roasted Asparagus and Potatoes
In This Episode, You’ll Learn:
Get My Book: Meal Prep Made Simple on Amazon by Blaga Goertzen
Thanksgiving Episodes for Christmas Inspiration:
Turkey Menu Ideas (Episode from October)
Ham Menu Ideas (Episode from November)
Become an Insider: Sign up here to get all recipe links delivered straight to your inbox!
Join the Community: What’s for Dinner Mama’s Facebook Group
Thank you for tuning in to this week’s episode. Wishing you and your family a very Merry Christmas! Be sure to join me next Sunday for more meal planning magic as we kick off 2025. Be blessed, my friends!
xx Blaga
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| Episode 118 Weekly Meal Plan and Overnight French Toast For Christmas Morning | 15 Dec 2024 | 00:06:48 | |
Welcome to Episode 118 of Meal Planning for Busy Moms!
The holiday season is here, and with all the chaos, who has time to think about dinner? Don’t worry, Busy Mamas—I’ve got you covered! This week, we’re diving into a festive, family-friendly meal plan that’s quick, easy, and oh-so-delicious. Plus, I’m sharing a special recipe for Overnight French Toast that will make your Christmas morning stress-free and magical.
In this episode, I’ll be covering:
A 7-day meal plan featuring comforting favorites like Oven Roasted BBQ Chicken, Beef Tacos, and Cheesy Ham & Rice Casserole.
A fun and relatable holiday story about how I learned to simplify Christmas morning.
Step-by-step instructions for the ultimate Overnight French Toast recipe that you can make ahead of time.
How to join our What’s for Dinner Mamas Facebook group to connect with a community of meal-planning moms.
Why you need to grab my book, Meal Prep Made Simple, to streamline your holiday season.
This Week’s Meal Plan, Here’s what’s on the menu:
Monday: Oven Roasted BBQ Chicken with Veggies
Tuesday: Chicken Pot Pie
Wednesday: Beef Tacos
Thursday: Grilled Cheese and Homemade Tomato Soup with Veggies and Dip
Friday: Beef Dip with Caesar Salad
Saturday: Cheesy Ham and Rice Casserole
Sunday: Cream of Cauliflower Soup
Featured Recipe: Overnight French Toast
Make Christmas morning extra special with this easy, make-ahead recipe. Prep it the night before and enjoy a warm, delicious breakfast without the stress.
Ingredients and step-by-step instructions are shared in the episode. Don’t miss it!
Get all the recipe links sent right to your inbox by becoming an insider here.
Resources and Links Mentioned
Get the Book Meal Prep Made Simple – Your Guide to Stress-free Meal Planning, especially during the holiday season. You can buy it on Amazon here.
Join the Facebook Group: What’s for Dinner Mamas – Connect with a community of moms sharing tips, tricks, and inspiration here.
Subscribe & Share
If you loved this episode, be sure to:
Subscribe to the podcast so you never miss an episode.
Leave a review—it helps other moms find the show and join the meal-planning fun.
Share this episode with your friends or family who could use a little holiday meal-planning help!
Thanks for tuning in, Beautiful Mamas! Wishing you a blessed and beautiful week. See you Wednesday for more meal-planning inspiration! xx Blaga | |||
| Episode 117 Effortless Elegance: Festive Meal Planning for a Fancy Feel with Minimal Work | 12 Dec 2024 | 00:06:26 | |
| Episode 116 Weekly Meal Plan & 12 Days of Christmas Meals and Traditions to Bring on the Cheer | 08 Dec 2024 | 00:07:20 | |
Hey, hey beautiful mama,
Welcome to Meal Planning for Busy Moms! This week, we’re tackling dinner chaos with a brand-new weekly meal plan filled with quick, delicious recipes that will save your sanity during the holiday rush. Plus, we’re diving into the 12 Days of Christmas Meals and Traditions, packed with festive ideas and family activities to keep your holidays merry and bright. Let’s make this season magical and manageable! This Week's Meal Plan Here’s your weekly menu, complete with recipe links to help you get dinner on the table fast:
The 12 Days of Christmas Meals and Traditions
Let’s Connect:
Thank you for tuning in! Have a blessed and beautiful week,
xx Blaga | |||
| Episode 114 Weekly Meal Plan, Pantry Power Ups, and December Delights | 01 Dec 2024 | 00:05:00 | |
Hey, Hey!
It’s December 1st, and I can’t believe how fast this year has flown by! This month, I’m bringing you fabulous holiday tips, stress-free brunch ideas, and hacks to make holiday meal planning seamless. In today’s episode, I’m sharing a brand-new weekly meal plan featuring quick, delicious, and family-friendly recipes to keep your dinners stress-free during this busy season.
Plus, I’ll introduce my Pantry Power-Up Hack—a simple yet game-changing way to organize your pantry so you can breeze through the holidays like the rockstar you are. Whether you’re juggling holiday shopping, school events, or family gatherings, this episode has everything you need to stay ahead of the mealtime madness.
This Week’s Meal Plan:
Monday: BBQ Chicken Skewers with Veggies
Tuesday: Instant Pot Stroganoff
Wednesday: Sheet Pan Haddock with Broccoli
Thursday: Slow Cooker Honey Garlic Chicken with Rice
Friday: Instant Chicken Parmesan Pasta
Saturday: Crispy Chicken Quesadillas with Fresh Salsa
Sunday: Hearty Beef Stew in the Instant Pot
What You’ll Learn in This Episode:
How to tackle a busy week with a simple, efficient meal plan.
My Pantry Power-Up Hack to keep your pantry organized and ready for action.
A sneak peek into upcoming episodes filled with holiday tips, brunch ideas, and more!
Resources Mentioned:
Grab my book Meal Prep Made Simple for time-saving hacks and delicious recipes: https://www.amazon.ca/dp/B0DNVH97R9
Become a Meal Planning Insider for exclusive recipes and tips: https://busymamamealplanning.com/landing/insider
Join our What’s for Dinner Mamas Facebook community to swap ideas, share wins, and connect with other moms: https://www.facebook.com/groups/whatsfordinnermamas
Thank You for Listening! Thanks so much for tuning in to episode 114 of Meal Planning for Busy Moms! If you loved this episode, please share it with a friend or leave a review—it helps so much! And don’t forget to subscribe so you never miss an episode. See you next Sunday for more holiday-inspired tips and meal planning magic! Have a blessed and beautiful week,
xx Blaga
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| Episode 113 Meal Plan Like a Black Fiday Boss: Easy Make-Ahead Meals for Shopping Day | 28 Nov 2024 | 00:05:35 | |
Hey, hey!
Welcome to another episode of Meal Planning for Busy Moms! 🎉 This week, I’m sharing how to Meal Plan Like a Black Friday Boss. Whether you’re braving the crowds or shopping from the comfort of your couch, these tips and recipes will help you stay fueled and stress-free on the biggest shopping day of the year.
Plus, BIG NEWS—I just published my first book, Meal Prep Made Simple: Reclaim Your Time, Save Your Sanity, and Make Dinner Effortless! It’s now available on Amazon, and it’s your ultimate guide to conquering dinner chaos with fun, fast, and fabulous strategies. 🎉
What You’ll Learn in This Episode:
Grab My Book, Meal Prep Made Simple!
If dinner time feels overwhelming, my book is here to save the day! Inside, you’ll find:
It’s perfect for busy moms like you, whether you’re a kitchen pro or just starting out. Grab your copy on Amazon here and make dinner effortless—for yourself or as a gift for a friend!
Links and Resources:
Get Meal Prep Made Simple on Amazon
Join our What's for Dinner Mama's Facebook Community to get daily dinner inspiration, here.
Stay Connected:
Thank you for tuning in! If you loved this episode, please leave a review, share it with a friend, or tag me on social media. Your support means the world!
Have a beautiful, blessed week, and happy Black Friday shopping! I’ll see you on Sunday where I drop your weekly meal plan!
Bye for now,
xx Blaga
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| Episode 112 Weekly Meal Plan & Bonus American Thanksgiving Menu | 24 Nov 2024 | 00:07:48 | |
Hey, hey!
Welcome to this week’s episode of Meal Planning for Busy Moms! We’re diving into a fresh meal plan packed with quick, family-approved recipes, a genius 30-second hack to make life easier in the kitchen, and a bonus Thanksgiving menu for my American friends. Whether you’re hosting the big day or just bringing a dish, I’ve got you covered! Also I have a new guide LIVE on Amazon! (Check it out below!)
This Week’s Meal Plan: Here’s what’s cooking this week:
Bonus Thanksgiving Menu: For my American listeners, here’s a cozy ham-centered menu to make your holiday stress-free:
Main: Glazed Ham
Sides:
Desserts:
If turkey is more your style, here is my other (Canadian) Thanksgiving Menu for inspiration:
Herb Roasted Turkey (with plenty of butter, of course!)
Classic Stuffing – because Thanksgiving isn’t the same without it.
Maple Glazed Sweet Potatoes – a little extra sweetness never hurt anyone.
Green Bean Almondine – simple but so good!
Cranberry Sauce – homemade or store-bought, no judgment.
Pumpkin Pie – because, obviously, it’s a must.
30-Second Genius Hack: Save time during the week by pre-mixing your spice blends!
Quick Announcement Before We Wrap Up!" Hey friends, I’ve got some exciting news to share with you—my brand-new guide, Meal Prep Made Simple: Reclaim Your Time, Save Your Sanity, and Make Dinner Effortless, is officially live on Amazon! Whether you’re tackling picky eaters, stuck in the dreaded “What’s for dinner?” loop, or just looking to make dinner less stressful, this guide has got you covered. It’s not a cookbook—it’s a game plan for making mealtime simple, efficient, and even a little fun. And let’s be honest—this time of year, it makes the perfect gift. Need a thoughtful hostess gift for holiday gatherings? Or maybe you know someone who could use a little help answering that daily dinner dilemma? This book is the beautiful little nudge they need to make dinner time easier and more enjoyable. You can grab it now in Kindle or paperback—just search Meal Prep Made Simple by Blaga Goertzen on Amazon, and it’s all yours. So, if you’re ready to reclaim your evenings, save some time, and actually enjoy dinner again—or help someone else do the same—go check it out. And let me know if you grab a copy! I’d love to hear how it’s helping you.
Join Us!
Become a Meal Planning Insider! Get weekly meal plans with recipe links (including the Thanksgiving Bonus Menu) delivered straight to your inbox along with exclusive tips and tricks to make dinnertime a breeze. Click here to join.
Join our What’s for Dinner Mamas Facebook community! It’s the perfect place to share ideas, swap recipes, and connect with other busy moms. Click here to join.
That’s it for this week! Wishing all my American friends a beautiful Thanksgiving filled with love, laughter, and good food. And to everyone, have a blessed week—see you back here Wednesday! P.S. You can use these Thanksgiving menus for Christmas too! So you might want to favorite it! Bye for now,
xx Blaga
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| Episode 111 How to Plan a Thanksgiving Potluck Without Losing Your Mind and Sanity | 21 Nov 2024 | 00:07:03 | |
Hey, Hey!
Thanksgiving doesn’t have to mean doing it all yourself! In this episode, we’re diving into the ultimate hosting hack: the Thanksgiving potluck. I’ll share my top tips for coordinating dishes without drama, asking guests to bring what they want (or what they can), and making sure the big-ticket items like turkey and stuffing are covered. Plus, we’ll chat about keeping contributions fair, making the day fun and memorable, and why potlucks are my absolute favorite—despite my Macedonian roots where bringing a dish used to be offensive.
Whether you’re a potluck pro or hosting one for the first time, this episode is packed with laughs, tips, and a plan to make your Thanksgiving stress-free and delicious.
What You’ll Learn in This Episode:
Links and Resources Mentioned in This Episode:
💌 Become a Meal Planning Insider: Ready to make meal planning easy every week? Get my weekly meal plans delivered straight to your inbox, complete with recipe links! Sign up here: Click to Join.
👩🍳 Join the ‘What’s for Dinner Mamas’ Facebook Group: Connect with other busy moms, share meal ideas, get inspired, and lighten your dinner load. Join the group here: Join Now.
Let’s Connect: If you loved this episode, don’t forget to share it with your friends, subscribe to the podcast, and leave a review! Your support means the world to me and helps other moms find their way to easier, stress-free meal planning.
Until next time, happy planning and happy eating! Bye for now,
xx Blaga | |||
| Episode 110- Weekly Meal Plan and Genius Hack for Busy Moms | 17 Nov 2024 | 00:04:48 | |
Hey, Hey!
Welcome back to Meal Planning for Busy Moms! This week, I’m sharing a brand-new weekly meal plan packed with delicious, easy-to-make recipes that your family will love. We’re talking tacos, salmon, chicken thighs, and more, all using different cooking methods to keep your dinners fresh and exciting.
Plus, I’m sharing a 30-second genius hack to save you time, money, and stress—perfect for those days when your veggies are looking a little sad.
And the best part? I’ve got a way for you to get this entire meal plan, complete with recipe links, delivered right to your inbox! Tune in for all the details.
What You’ll Learn in This Episode:
A full weekly meal plan with a variety of proteins (beef, chicken, turkey, salmon, and pork).
New recipes that are quick, delicious, and use different cooking methods (stove top, sheet pan, slow cooker, Instant Pot, and one-pot meals).
How to freeze veggies like a pro to save money and reduce waste.
How to join the Meal Planning for Busy Moms Insider List to get meal plans and recipe links sent straight to your inbox.
Weekly Meal Plan:
30-Second Genius Hack: Before your veggies go bad, chop them up and freeze them! Spread them out on a baking sheet to freeze flat, then transfer them to a freezer bag or container. This hack saves you time, money, and stress while ensuring you always have veggies on hand for quick meals.
Loved this episode? Want the meal plan and recipe links delivered straight to your inbox? Join my Meal Planning for Busy Moms Insider List!
Want some "What's for Dinner?" meal inspiration join out Facebook Community here.
Wanna know more about me? Click here to learn more and connect!
Thank you for tuning in! Share this episode with a fellow busy mom, and don’t forget to subscribe to the podcast so you never miss an episode. Have a blessed and beautiful week!
xx Blaga
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| Episode 109 Meal Planning for the Athlete in Your Family | 14 Nov 2024 | 00:05:19 | |
Hey, hey!
Ready to fuel those busy bodies in your family?
Whether it’s keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help!
We’re covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein and carbs a little more exciting.
Tune in for tips that make it simple to keep energy up, recovery smooth, and meal planning stress-free!
So pop in those ear buds and lets do this!
xx Blaga
Become an insider and get the weekly recipe links here.
Contact me: Simply by replying to this email or clicking here.
Join our "What's for Dinner?" Facebook Community and get meal inspiration here.
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| Episode 108 Weekly Meal Plan and Breakfast Power Bowls | 10 Nov 2024 | 00:06:37 | |
Hey, Hey!
Welcome back to another episode of Meal Planning for Busy Moms! This week, we’re serving up a fresh weekly meal plan with family-friendly dinners that will keep your kitchen running smoothly and your taste buds happy.
Plus, I’m sharing my new go-to breakfast—Power Breakfast Bowls! These bowls are packed with protein, veggies, and all the good stuff to keep you fueled throughout the day. If you’re looking for an easy breakfast that doubles as a healthy lunch for the kids, these bowls are a total game-changer!
In This Episode:
A personal story about wanting to boost my protein intake and discovering the magic of big-batch breakfast bowls
How to make versatile Power Breakfast Bowls with whatever you have in your fridge
A weekly meal plan full of quick, flavorful, family-approved dinners
A 30-second genius kitchen hack to keep your fresh herbs from going to waste
Weekly Meal Plan:
Monday – Korean Beef Bowls Tuesday – Chicken and Black Bean Enchiladas Wednesday – Vegetable Lo Mein Thursday – Chicken Caesar Wraps with Parmesan Roasted Broccoli Friday – Garlic Butter Chicken Thighs with Green Beans Saturday – Cheeseburger Casserole Sunday – Beef and Bean Soup
Ready to take your meal planning to the next level? Join the Meal Planning for Busy Moms VIP Founding Members community, launching on the 13th! Founding members get an exclusive rate of $7/month with benefits like done-for-you meal plans, hot-seat sessions, personalized support, and more. Don’t miss out—mark your calendar and join us!
You can join the waitlist here.
Thank you for tuning in, Beautiful Mamas! Don’t forget to grab your spot in the VIP community, and I’ll see you in the next episode!
xx Blaga
Become an insider and get the weekly recipe links here.
Contact me: Simply by replying to this email or clicking here.
Join our Facebook Community here. | |||
| Episode 107 Embracing Meal Planning One Step at a Time | 07 Nov 2024 | 00:06:27 | |
Hey, hey!
In this heartfelt episode, I’m diving into what meal planning really is (hint: it’s not about being perfect!). I’m sharing some of my favorite simple tips to make dinnertime a little easier and a lot more enjoyable. Whether it’s starting small, using what you already have, or adding a little fun with theme nights, this episode is like chatting with a friend who just gets it. Plus, there’s exciting news: the VIP founding member launch opens on November 13! If you want a spot in hot-seat meal planning sessions, tune in for all the details.
After reflecting on my one-year podcast anniversary, I created a new hub just for us—a space to connect, share tips, and make meal planning easier together.
And with the VIP launch coming up, you’ll have a chance to get even more support. Join the VIP waitlist here.
Join the Conversation: Ready to be part of our new community? Head over to the podcast hub to ask questions, share ideas, and keep the conversation going. It’s where we come together, support each other, and make meal planning fun. Thanks for tuning in,
Have a blessed and beautiful week!
xx Blaga
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| Episode 106 Chhers to 1 year! Celebrating Milestones, Community and Meal Planning Magic plus Weekly Meal Plan | 03 Nov 2024 | 00:06:28 | |
Hey, hey beautiful Mama,
Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms! 🎉 It’s a special day, and I couldn’t be more excited to celebrate this milestone with YOU—my amazing community of super mamas! Over the past year, we’ve hit 8,000 downloads, shared countless tips, tricks, and meal plans, and built a community that’s all about making dinner time fun, easy, and stress-free. Thank you, thank you, thank you for being here with me every step of the way!
In This Episode: We’re taking a look back at some of the biggest lessons I’ve learned over the past year:
Join the Hub here: Meal Planning for Busy Moms Podcast Hub
Get on the VIP Waitlist here: VIP Membership Waitlist
Become an Insider and get weekly emails here: Sign Up for Insider Emails
This Week’s Meal Plan: 7 Family-Friendly Meals Under 30 Minutes 🍲
P.s. Become an insider to get the recipe links!
Thank you for making this year unforgettable! Let’s keep the celebration going in the Podcast Hub, and I can’t wait to see you in the next episode. Here’s to more fun, fabulous meal planning ahead! xx Blaga | |||
| Episode 105 Happy Halloween- Spooky Good Eats for a Stress-Free Night | 30 Oct 2024 | 00:06:13 | |
Hey, Hey,
In this festive episode, we’re prepping for Halloween night with meals and snacks that will fuel the fun without adding stress. You’ll learn how to balance all those treats with some healthy bites, discover the magic of one-pot Halloween meals, and set your family up for a stress-free night of trick-or-treating!
What’s Inside:
Plus, I’m inviting YOU to be a part of something special – Meal Planning for Busy Moms VIP! This membership will give you exclusive access to done-for-you meal plans, hot seat sessions, and a VIP community of moms who totally get it. As a founding member, you’ll lock in a special rate of $7/month, so click here to get in touch and let me know you’re interested. 🎉
What’s Next:
Don’t Miss Out! Tune in on Sunday for a special episode celebrating our 1-year podcast anniversary with a fresh weekly meal plan packed with family favorites. Wishing you a blessed, beautiful week, and a very Happy Halloween! 👻
xx Blaga
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| Episode 104 Weekly Meal Plan and A Vision For Our Meal Planning Community | 27 Oct 2024 | 00:06:52 | |
Hey beautiful Mamas!
This week’s episode of Meal Planning for Busy Moms is all about making dinner time easier, tastier, and totally stress-free with a brand-new weekly meal plan. Plus, I’m sharing something close to my heart – a vision for a community just for us busy moms. Picture a warm, supportive space where we can plan meals together, tackle that ‘what’s for dinner?’ dilemma, and cheer each other on through every kitchen triumph and mishap. Let’s make meal planning feel like a little magic, not another job! In This Episode:
This Week’s Menu:
Ready to Join the Community? If this mission speaks to you and you’re ready to be part of a meal-planning tribe that’s all about support, simplicity, and some serious kitchen fun, DM me with “I’m interested,” @blagagoertzen or click the link here to register as a founding member. Let’s make meal-planning magic happen together – who’s with me? Thank you for tuning in! I’m so grateful for every one of you! Join me next time as we continue to make mealtime smoother and more joyful. Have a blessed and beautiful week, and see you in the next episode!
Xx Blaga | |||
| E103 Breakfast for Dinner Quick Wins for Busy Evenings | 23 Oct 2024 | 00:05:16 | |
Hey, hey!
Dive into the playful and practical world of Breakfast for Dinner with us! In this episode, we explore how flipping your meal routine to include morning favorites at night can simplify dinner time, bring fun to the table, and provide nutritious options for the whole family. From savory pancakes to DIY waffle bars, discover how to make your dinners quick, delightful, and versatile.
In This Episode, You Will Learn:
Some breakfast for dinner options:
Savory Pancakes with Cheese and Green Onions
Spanish Omelet with Veggies
Breakfast Burritos with Scrambled Eggs and Beans
Healthier French Toast with Sautéed Apples
DIY Waffle Bar with Various Toppings
Are you team 'Breakfast for Dinner'? Do you have a favorite dish or a unique twist when you switch up mealtime like this? Join the conversation and share your thoughts with us in our forum here.
Visit the free Meal Planning for Busy Moms Podcast Hub for easy access to all our episodes, searchable transcriptions, and our engaging discussion forum.
Remember to share this episode with friends and family who might enjoy adding a little breakfast flair to their dinner routine! Your shares and feedback help keep our community vibrant and growing.
Thank you for tuning in! I appreciate each one of you for joining me on this mealtime adventure. Be sure to visit us at the Podcast Hub to keep the conversation going and dive deeper into meal planning tips and tricks.
Mixing up traditional meal times can bring joy and ease to your kitchen. Let’s keep making mealtime fun and fabulous together!
Until next time, have a blessed and beautiful week!
xx Blaga | |||
| Episode 102 Weekly Meal Plan and Scrumptious Egg Bites | 20 Oct 2024 | 00:05:55 | |
Hey, hey beautiful Mama,
Welcome back to another episode of Meal Planning for Busy Moms! In this episode, I’m sharing a delicious and quick weekly meal plan that’ll keep you and your family happy without the stress! Plus, I’m talking all about my new veggie-saving trick—egg bites! If you’ve got wilting veggies in your fridge, I’ll show you how to turn them into a tasty and nutritious breakfast or snack in no time.
In This Episode:
A personal story about saving veggies with egg bites 🦸♀️
How to make versatile and easy egg bites with whatever you have on hand
A weekly meal plan full of flavorful, family-friendly dinners
Tips to keep dinner stress-free and on the table in 30 minutes or less
Weekly Meal Plan:
Monday – Teriyaki Chicken Lettuce Wraps Tuesday – Beef Dip Sandwiches with Au Jus Wednesday – Shrimp Stir-Fry (or Chicken if you prefer!) Thursday – Loaded Baked Potatoes with BBQ Chicken Friday – Herb-Crusted Pork Chops with Roasted Veggies Saturday – One-Pot Taco Pasta Sunday – Turkey Chili
Don’t forget to check out my free 15-Minute Meal Plan Fix! It’s a mini audio course that’ll teach you how to meal plan in just 15 minutes a week, saving you time and stress. You can grab it here for free right now—what are you waiting for? 😉
Thank you for tuning in, and I’ll see you in the next episode!
xx Blaga
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| Episode 101 Leftovers Like a Pro: Turning Thanksgiving Extras Into Weeknight Dinners | 16 Oct 2024 | 00:05:32 | |
Hey, hey, beautiful Mamas,
In this episode, we’re diving into the world of leftovers and learning how to turn those post-holiday meals into fresh, exciting weeknight dinners.
Whether you celebrated Thanksgiving or not, this episode is packed with creative ways to transform your turkey, mashed potatoes, and cranberry sauce into dishes your family will actually look forward to eating!
We’re talking Turkey Pot Pie, crispy Stuffing Waffles (yes, waffles!), and even Turkey Cranberry Quesadillas for a sweet and savory mash-up.
I’ll share a few personal stories, and there’s even a testimonial or two to inspire you to get creative with what’s in your fridge.
Plus, don’t forget—it’s not too late to grab my 15-Minute Meal Plan Fix for free!
You’ll unlock the secret to meal planning in just 15 minutes a week, and when you finish the course, you’ll get some awesome bonuses to save time, reduce stress, and take your meal planning to the next level. Text FIX to 587-602-8878 or click here to get started!
So, if you’re ready to make leftovers your new best friend, hit play and let’s get started!
Xx Blaga | |||
| Episode 100 Weekly Meal Plan, 100th Episode Celebtation and The Big Reveal | 13 Oct 2024 | 00:07:21 | |
Hey, hey, beautiful mamas!
Welcome to the BIG 100th episode of the Meal Planning for Busy Moms podcast! 🎉 Can you believe we’ve made it this far together? Whether you’ve been with me since episode 1 or you’re just tuning in now, THANK YOU for being here. I’ve got a super fun and jam-packed episode for you today!
Here’s what you can expect:
💫 This Week’s Menu – I’m sharing my family’s all-time favorite meals, each one ready in 30 minutes or less. We’ve got everything from Sloppy Joes to French Bread Pizza, plus a little Breakfast for Dinner action (because who doesn’t love pancakes at night?!). Trust me, these are weeknight game-changers.
💫 Happy Thanksgiving, Canada! 🍁 – Big love to all my Canadian mamas celebrating Thanksgiving! If you’re still figuring out what to cook, don’t stress! Head over to Episode 98 for a full Thanksgiving meal plan to help you pull it off without the turkey tears. 🦃💧
💫 The Big Reveal! 🎁 – Stick around for the BIG reveal of my brand-new, interactive, and totally gamified 15-Minute Meal Plan Fix course! This isn’t your average course—it’s fun, fast, and will have you meal planning like a pro in under an hour. Plus, if you complete the course in 3 days of receiving it, you’ll unlock some sweet bonuses like lifetime access, a 30-meals no-repeat calendar, and mix-and-match taco ideas for Taco Tuesday (the best day of the week, am I right? 🌮).
How to Join: Ready to make meal planning a breeze? Text FIX to 587-602-8878 or click here to join the 15-Minute Meal Plan Fix. You’ll be in and out in under an hour, and your dinners will never be the same again—promise!
This Week’s Quick & Easy Menu:
Don’t forget to:
Thanks again for joining me on this incredible journey to 100 episodes! I couldn’t have done it without YOU. Let’s keep meal planning fun, fast, and fabulous together. 💖
Until next time, have a blessed and beautiful week, happy cooking and go rock that dinner menu GF! You Got this!! 👩🍳💪
Xx Blaga
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| Episode 99 How to Plan Meals for When You Don’t Want to Cook | 09 Oct 2024 | 00:07:34 | |
Hey, beautiful mamas! In this episode of Meal Planning for Busy Moms, I’m giving you full permission to take a well-deserved night off from cooking—guilt-free! 🙌 With Thanksgiving around the corner for my Canadian listeners (and soon for my American friends), we all need a break. Whether it’s frozen pizza, a quick snack board, or using up pre-prepped meals, I’ve got easy, no-cook ideas that will save you time and stress.
Tune in as I share my go-to “night off” meal ideas, plus tips from other moms who have mastered the art of relaxing while still getting dinner on the table. These are simple, fun, and totally kid-approved!
What you’ll learn:
Don’t forget—next Sunday, October 13th is my 100th episode! 🎉 It’s going to be a special one, and I want you to join the celebration!
Also, if you found today’s episode helpful, be sure to share it with a fellow busy mom who could use a night off from cooking!
Check out the Speedy Gourmet Web App to simplify your meal planning even more—quick, customizable meal plans at your fingertips. See you next time!
Have a blessed and beautiful week, xx Blaga
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| Episode 98 Weekly Meal Meal Plan and Bonus Canadian Thanksgiving menu | 06 Oct 2024 | 00:06:04 | |
Hey, beautiful mamas!
In this episode, I’m serving up a quick and delicious weekly meal plan that keeps things healthy and stress-free, with a bonus Canadian Thanksgiving menu thrown in for good measure! You’ll get a variety of proteins, super simple recipes, and even some family-favorite traditions to keep things fun (hint: there’s a $10 smorgasbord involved).
Plus, I’m beyond excited to announce my 100th episode is coming up on October 13th! To celebrate, I’m giving away free access to my 15-Minute Meal Plan Fix Expiring Audio mini-course. This course will help you tackle that “what’s for dinner?” dilemma in just 15 minutes a week!
This week’s meal plan includes: Monday – Grilled Lemon Garlic Chicken with Roasted Veggies Tuesday – Turkey Taco Bowls Wednesday – Honey Garlic Shrimp Stir Fry Thursday – BBQ Chicken Quesadillas Friday – One-Pot Sausage and Peppers Saturday – Baked Parmesan Crusted Cod Sunday – Veggie-Packed Spaghetti with Ground Turkey
Bonus: Thanksgiving Menu
Because I love you all and want to make sure you’re prepped and ready for Canadian Thanksgiving, here’s my go-to menu for the big day:
Herb Roasted Turkey (with plenty of butter, of course!) Classic Stuffing – because Thanksgiving isn’t the same without it. Maple Glazed Sweet Potatoes – a little extra sweetness never hurt anyone. Green Bean Almondine – simple but so good! Cranberry Sauce – homemade or store-bought, no judgment. Pumpkin Pie – because, obviously, it’s a must.
Don’t forget to mark your calendars for October 13th, grab your free mini-course, to help you answer the “what’s for dinner?” question in under 15 minutes a week, and get ahead of Thanksgiving with my early bonus menu.
Let’s make dinner easier and more fun—together!
Enjoy the episode, and happy meal planning!
Xx Blaga 💕
P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just click here to book a time that works for you.
P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show!
Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen | |||
| Episode 96 Weekly Meal Plan Resest- Lazy and Delicious Dinners for the Busy Tired Mama | 29 Sep 2024 | 00:06:18 | |
Hey, hey, This week’s episode is all about giving yourself permission to take a break from the overly complicated meal plans and embrace the beauty of convenience foods. I know what it's like to be too tired to cook, and sometimes your meal plan just doesn’t resonate. This episode is a reset for when you’re feeling burnt out, featuring a super simple, delicious meal plan that will save you time and stress. Bonus? You’ll still feel good about what’s on the table—without shredding your own cheese! 🙌
In This Episode, You’ll Learn:
This Week’s Meal Plan: Monday: Chicken Caesar Salad/Wraps Tuesday: Lazy Man’s Lasagna Wednesday: Chicken Noodle Soup Thursday: Meatball Subs Friday: BBQ Chicken Pizza Saturday: Chopped Asian Salad with Chicken Sunday: Pre-made Ribs with Noodles
My Resources to Help You Stress Less at Dinner Time:
✨ The Speedy Gourmet Web App Feeling overwhelmed with meal planning? The Speedy Gourmet is here to save you time and stress! With over 200 customizable, family-friendly recipes, an easy drag-and-drop meal planner, and an adaptable grocery list, this app will transform how you approach mealtime. Try it FREE for 14 days with the code "podcast"—that’s over 50% off the regular price. Sign up today to make meal planning fast, easy, and fun!
✨ Join the Speedy Gourmet Community Looking for more tips, tricks, and support on your meal planning journey? Join our Speedy Gourmet Community where busy moms like you come together to share recipes, meal planning hacks, and inspiration. Let’s make mealtime easier together!
✨ 1:1 Meal Planning Support Need personalized help to create a meal plan that works for your family? Book a FREE 1:1 meal planning session with me! Together, we’ll work out a plan that fits your schedule and dietary needs, so you can spend less time worrying about dinner and more time enjoying your evenings. Find the link to schedule in the show notes below! Book Your Free Session
https://tidycal.com/blagagoertzen/coffee-chat
Key Takeaways: It’s okay to hit pause on your usual meal plan and try something new.
Convenience foods like rotisserie chicken and pre-made salad kits can be your best friends when you’re feeling burnt out.
Meal planning doesn’t have to be fancy or complicated—it just needs to work for you!
When in doubt, give yourself some grace, mama. You’re doing an amazing job.
Loved this episode? Be sure to subscribe, leave a review, and share with a fellow busy mama who could use some meal planning inspiration! And don’t forget to tune in to my 100th episode where I’ll be rolling out something super exciting—my 15-Minute Meal Planning Fix!
Thanks so much for listening, and remember, when your meal plan isn’t working, it’s time to pivot, regroup, and try something new. You’ve got this! 💪
Links Mentioned: The Speedy Gourmet Web App: Try it FREE with code "podcast"
Join the Speedy Gourmet Community:
Book a Free 1:1 Meal Planning Session: Schedule here
Menu was inspired by the Lazydish.com
Until next time, have a blessed and beautiful week, mama! 💛
Xx Blaga
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| Episode 95 The Power of The Instapot Your One Essential Time-Saving Tool | 25 Sep 2024 | 00:06:22 | |
Hey, hey,
Welcome to episode 95 of Meal Planning for Busy Moms! 🎉 In this episode, we’re diving into one of the most essential kitchen tools for busy moms—the Instapot! Whether you’re a seasoned pro or it’s been sitting in your cabinet collecting dust, today we’re exploring why the Instapot is a total game-changer for meal planning.
Here’s what we cover:
Blaga shares her personal journey of overcoming Instapot fears (and a few mishaps along the way).
5 reasons the Instapot is a must-have for saving time and reducing dinnertime stress.
Delicious and easy Instapot recipes you can make in minutes, like hard-boiled eggs, pulled pork, and frozen chicken breasts.
Plus, Blaga teases something BIG coming in her 100th episode—you don’t want to miss it! Make sure you’re subscribed to catch all the exciting updates.
Recipes Mentioned:
If you’ve been enjoying the podcast, please subscribe and leave a review! It helps more busy moms like you find this content and makes sure Blaga knows what you’re loving. And don’t forget to tune in for the 100th episode—it’s going to be amazing!
Connect with Blaga:
Facebook: @BusyMamaMealPlanning
Email:: busymamamealplanning@gmail.com
Have a question? Send me a DM @blagagoertzen
Thanks for listening, mamas! Have a blessed and beautiful week!
Xx Blaga | |||
| Episode 94 weekly Meal Plan That’s Cozy and Comforting | 22 Sep 2024 | 00:04:14 | |
Hey there, beautiful mamas!
Welcome back to another fabulous episode of "Meal Planning for Busy Moms." I'm Blaga, your meal planning bestie, here to turn your weeknight dinner chaos into a culinary playground. With the fall season upon us, I've got a cozy and comforting weekly meal plan that’ll warm your hearts and fill your bellies. So, grab your pumpkin-spiced latte (or your apple cider if you’re feeling festive), and let’s get cooking!
Monday- Spaghetti Squash and Meatballs Tuesday- Thai Peanut Chicken Stir Fry Wednesday- California Turkey Burgers with Sweet Potato Fries Thursday- Taco Salad Friday- Kielbasa or Sausage Sheet Pan Saturday- Freshly Made Guacamole, Tortilla Chips, Chicken Wings, and Spicy Cauliflower Bites with Ranch Sauce Sunday- Cozy Roast Chicken with Garlic Mashed Potatoes and Roasted Veggies
Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍
Have a blessed and beautiful week!
XX Blaga
P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Join the Fun! We’d love to hear from you! Join our *Meal Planning for Busy Moms* Facebook group where we swap recipes, share kitchen hacks, and support each other through this crazy, delicious journey called life. Plus, tell me what meals you'd like to see in future episodes, or share your funniest kitchen mishaps (because we’ve all been there).
Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen | |||
| Episode 93 Dump and Go Meals Cause You’ve Got Better Things To Do | 18 Sep 2024 | 00:08:00 | |
Hello, beautiful Mamas,
In this episode of Meal Planning for Busy Moms, we're diving into the wonderful world of dump-and-go meals. These are the meals that are practically set-it-and-forget-it, making your life as a busy mom easier than ever. I'll share some of my favorite meal ideas, practical tips, and a real-life story where one of these recipes saved my sanity! Plus, you'll get 11 dump-and-go meal ideas that are quick, delicious, and perfect for your busy weeknights.
11 Dump and Go Meal Ideas:
I hope this episode truly blesses and inspires you!
Xx Blaga
If you loved today’s tips and recipes, don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast.
P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just click here, it’ll take you to my calendar to book a time that works best for you! Can’t wait to connect.
P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Become an insider and get weekly updates, meal plans with recipe links and exclusive insider training, plus resources and support that you won’t find in the show!
Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen | |||
| Episode 92 Weekly Meal Plan 7 Meals, 7 Days No Stress | 15 Sep 2024 | 00:07:17 | |
In this fun and casual episode, we’re diving into a no-fail, family-friendly meal plan for the week. If dinnertime feels like a constant battle, this episode is for you! I’m giving you 7 easy and delicious meals that will have even your picky eaters asking for seconds. With minimal prep and maximum flavor, you’ll breeze through the week without the dinnertime stress. Ready to plan out your week? Let’s go!
What You'll Learn in This Episode:
7 delicious, quick, and family-friendly dinners you can easily whip up in under 30 minutes.
How to mix and match leftovers for stress-free lunches.
Why planning ahead can transform your evenings (and save your sanity!).
Pro tips for keeping dinner healthy, simple, and super tasty.
Meal Plan for the Week:
Quick, customizable, and always a hit with the kids.
Creamy, cozy, and done in 20 minutes with just one pot to clean!
A fancy yet simple one-pan meal that's perfect for a busy weeknight.
Creamy, cheesy, and cooked all in one pot for a no-fuss, flavor-packed dinner.
A fun, family-friendly pizza night where everyone gets to pick their favorite toppings!
This creamy, garlicky, sun-dried tomato pasta is a weekend treat that looks impressive but takes less than 30 minutes to make.
A simple, balanced meal with all the flavors of Sunday dinner, made easy with one sheet pan.
Listener love: “Blaga, I can’t even begin to tell you how much your meal plans have saved my sanity! Before I found you, I was totally winging it—last-minute grocery store runs, frozen pizzas on repeat, and so. much. stress. Now, my week is planned out, and I actually enjoy making dinner because it’s not a total disaster every night. My kids are even excited about dinnertime! Who knew?! Thanks for giving me my evenings back!” —Jessica, busy mom of three
I’ve got a few things I’d love for you to do if this episode brought you some dinner-saving joy:
If you know another busy mom who’s feeling the dinnertime dread, send this episode her way! Whether it’s on social media, in a group chat, or by word of mouth, let’s spread the meal-planning magic.
Don’t forget to subscribe to the podcast so you never miss an episode full of tips, tricks, and meal ideas to keep your kitchen running smoothly. We’ve got lots of fun and helpful content coming up!
Need more personalized help with your meal planning? I’ve got you covered. Book a free 15-minute meal planning session with me using this link . Let’s transform your mealtime stress into mealtime success!
Looking for even more resources, meal plans, and support? Be sure to check out the Speedy Gourmet Web App. You’ll get access to 300+ customizable recipes and tools to make meal planning a breeze. Try it free for 14 days!
Don’t forget to join my Facebook group, ‘Meal Planning for Busy Moms,’ where we share meal plans, mishaps, inspiration, and wisdom. Let’s keep the conversation going and meal planning fun!
Now you’re ready to rock this week with a stress-free meal plan that your family will love! Thanks for tuning in, and I’ll see you in the next episode!
Have a blessed and beautiful week! xx Blaga | |||