Explore every episode of the podcast Mat Steinwede - Chasing Optimum
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #308 - Your emotion is showing you the timeline | 05 Nov 2025 | 00:32:22 | |
On this episode of Chasing Optimum Mat talks about the timeline shifts that you are choosing hundreds of times a day by the emotions you are accessing. The way you react to things matters, they open up what’s path is ahead. This is a must listen to anyone who is wanting to change their results and life. | |||
| #307 - Jaxson’s gambling confession | 14 Oct 2025 | 00:31:39 | |
On this episode of chasing optimum Jaxson asked to catch up with Mat to share his struggles with gambling. It’s an ongoing tog of war between living clean or dinking and gambling and he has asked his Dad for help to build up some strength to stop and manage it. Mat doesn’t have all the answers but listens and shares his knowledge in beating addictions. It will be a slow road but together they will do it. | |||
| #298 - Can you bulk in a healthy way? | 07 Aug 2025 | 00:23:44 | |
On this episode Mat was asked a question about bulking and staying healthy. Is it possible to put on weight and remain at your optimum. This has many layers to it and although Mat isn’t a nutritionist he has lots of experience in this area. | |||
| #208 - Design A Life You love | 05 Mar 2024 | 00:24:00 | |
On this episode Mat talks about time and how important it is to start designing a life that increases your energy, passion and results. Looking back Mat realises that time moves quickly and creating abundance in your life through choices is one of the greatest gifts you can have in this world. | |||
| #207- Jaxson asks Dad some personal questions. | 01 Mar 2024 | 00:49:15 | |
| #206 - A really good question from a viewer about criticism and change | 27 Feb 2024 | 00:14:03 | |
On today’s episode this is one of the best questions I’ve been asked about change, what happens when everyone around you is making fun of you because you have changed your habits and focus. | |||
| #205 - The Power Of Consistency | 20 Feb 2024 | 00:22:04 | |
On this solo episode Mat talks about the steps to get to where you want. It’s more than setting a goal. It’s also more than discipline. Consistency is your super power. The only question is how much do you want it and what is the price you’ll pay to get there? | |||
| #204 - Lets Talk Frequency | 14 Feb 2024 | 00:13:44 | |
On this episode Mat does a solo podcast and talks about how different the frequency of a problem is compared to the frequency of the solution. When you look at things through the eyes of energy you will start to see that it’s all energy first before any result will follow. | |||
| #203 - A beginners guide to gut health | 11 Feb 2024 | 00:26:50 | |
| #202 - A whole bunch of questions from viewers. | 07 Feb 2024 | 00:45:41 | |
| #201 - You want it, you’ll do it | 01 Feb 2024 | 00:16:29 | |
On this solo episode Mat talks about habits and if you want it enough you’ll do it but it’s not as easy as it sounds. He talks about what it takes to turn things around and get different results in your life. | |||
| #200 - A question from a viewer when is enough enough | 29 Jan 2024 | 00:36:57 | |
| #199 - Take Off and Landing your secret to happiness | 22 Jan 2024 | 00:43:11 | |
On this episode Mat talks about having a take off routine and a landing routine each day to help you increase your performance and feel fantastic. He also talks about what he’s learnt about nutrition and diving deeper into maximum sleep. | |||
| #297 - Trish Law - Life Alchemy | 04 Aug 2025 | 00:52:14 | |
On this episode of Chasing Optimum Mat interviews an amazing woman Trish Law who transforms people’s lives and calls herself a life Alchemist. With an astounding track record and a year waiting list this interview is a must listen for anyone looking to improve their life and results. A truly fantastic woman doing great things to help people break out of old patterns and find their best self. | |||
| #198 - Unleash The Beast | 21 Jan 2024 | 00:15:45 | |
On this solo episode Mat talks about getting your inner beast moving this year. Everyone has it and it’s up to you to use it. Make this year fierce with your most powerful inner self. Unleash the beast. Let’s do this! | |||
| #197 - Let’s kick off 2024 | 15 Jan 2024 | 00:55:36 | |
| #196 - Live Life At Optimum | 12 Jan 2024 | 00:27:39 | |
Welcome to our weekly solo podcast. To start this year Mat talks about living life as the best version of you. The absolute best. | |||
| #195 - Interview with Zana Glamuzina trainer, meditation and breath work expert. | 08 Jan 2024 | 00:44:59 | |
This is a great interview with personal trainer, meditation and breath work expert on the body, the power of meditation and connecting with your true self. | |||
| #194 - Last Podcast For The Year Listen To This If You Want 2024 To Be Your Best Year Yet | 18 Dec 2023 | 00:51:43 | |
On todays episode Mat, Jordan and Jaxson talk about a whole lot of things, do a quick recap of the year & Mat shares his tips on how to make the coming year more exciting and consistent than the year that's just gone. | |||
| #193 - Catch up with Gav Rubinstein | 11 Dec 2023 | 00:48:03 | |
On this episode Mat & Jordan ask Sydney’s real estate legend a whole lot of questions about business, branding, success and his personal life. Great insights from an all round nice guy who owns one of Sydney’s most successful real estate brands. | |||
| #192 - A New You Every 84 Days | 04 Dec 2023 | 00:50:31 | |
| #191 - Mat Interviews World Renowned Psychic | 26 Nov 2023 | 00:42:35 | |
This podcast is a little different. Mat interviews well known psychic medium @calisesimone who often reads for him. She is highly sought after and is considered one of the best in her field. Currently living in New York Calise is sensational at what she does and certainly has gifts in the area of tuning into the unseen energy world of the future. | |||
| #190 - Turning Pain Into Purpose | 20 Nov 2023 | 00:42:55 | |
| #189 - Are You All In? | 30 Oct 2023 | 00:40:07 | |
| #296 - The King Of Nutrition doesn’t get sick, let’s ask him how. | 30 Jul 2025 | 00:36:44 | |
On this episode Mat catches up with Tommy to ask about how to avoid cold and flus and other great tips on the immune system, hand sanitiser and operating at your your best every day. | |||
| #188 - What is the meaning of life? | 24 Oct 2023 | 00:29:17 | |
| #187 - A few questions, Networking and Ordinary Becomes Extraordinary | 16 Oct 2023 | 00:42:39 | |
On this episode Mat, Jordan & Jaxson answer a few viewers questions about different things, they also talk about networking and the goods and nots and finish with a topic of how to make ordinary become the extraordinary. | |||
| #186 - Designing the future version of you | 10 Oct 2023 | 00:48:26 | |
| #185 - We Are Back!!! - Comfort might be just the thing stopping you - just do it, forget the how! | 26 Sep 2023 | 00:39:16 | |
On todays episode we ask Jaxson about his leg and what actually happened, we also talk about Gary Brecka and his philosophy around comfort and Jesse Itzler and his view on forgetting the how. | |||
| #184 - The Art Of Change | 04 Sep 2023 | 00:53:34 | |
| #183 - A question from Jasmyn about life, separation, University and purpose. | 28 Aug 2023 | 00:46:09 | |
| #182 - A number of questions from viewers and Jordans real life question about commitment | 21 Aug 2023 | 01:02:22 | |
On todays podcast we answer a variety of questions from viewers about anything from being stuck in the linear to managing frequency. Also Jordan opens up about his current position in life and the trade off between working and living life and the struggles he currently has in his career. | |||
| #181 - A question about caffeine and is energy management the answer to happiness | 14 Aug 2023 | 00:39:31 | |
| #180 - Raise the Bar | 11 Aug 2023 | 00:14:18 | |
| #179 - A great viewer question on Esther Hicks and how to manage and engage frequency | 08 Aug 2023 | 00:43:52 | |
| #295 - Understanding your DNA | 15 Jul 2025 | 00:45:46 | |
On this intriguing interview Mat catches up with renowned Scientist Lorenna Salge who specialist in Nutrigenetics and DNA. This interview is a must listen if you are keen to understand how to achieve optimum health and learn about a world few people understand. Before you start any diet you must understand you DNA first if you want maximum results and see how you DNA is your fingerprint of life. | |||
| #178 - Rush Slowly, 31mins is more than fitness, Chase the Dragon. | 31 Jul 2023 | 00:50:35 | |
Mat and Jordan dissect and explain the power of enjoying what you exchange your time for. Identifying how resentment can creep into your life. Keeping it simple Mat talks us through the fact that chasing your passion and enthusiasm is the ultimate secret to life. Follow The 31MINS Podcast on: | |||
| #177 - Money and what’s happening in the world. Awesome insight! | 28 Jul 2023 | 01:09:09 | |
On this episode we catch up with Kyle Boulden a high level financial advisor who gives us his insights on investing, planning for your future and the world’s markets. A captivating interview on just how to make money work for you and how to start planning for your future. | |||
| #176 - Viewer Question About Money and A One on One Chat With Chucky | 24 Jul 2023 | 00:31:49 | |
On this episode Mat answers a viewers question about money and values plus Mat catches up with Chucky and talks about his health journey, mental health and how his life has changed. | |||
| #175 - Mat talks to founder of GirlFitMethod Tash about her journey, weight loss & Women’s Health | 19 Jul 2023 | 00:45:08 | |
A vivacious and inspiring chat, Tash discusses her fitness journey, how her business idea came to life and the reason why she does what she does. Her and Mat go into detail about different training methods and how to effectively train and dial into nutrition for the best results. Tash has been an integral part in transforming 100s of women's overall fitness and wellness. Find Tash on Instagram @girlfitmethod
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| #174 - Question from viewer, Law Of Attraction Rubbish and Burn The Boats. | 17 Jul 2023 | 00:54:11 | |
Do people train with niggly injuries? Do they ignore their bodies and just push through? Mat, Jordan and Jaxson discuss technique and the importance of understanding how your body operates. What inspired action are you taking every single day? How to apply the Burning the Boats philosophy to your life to level up. | |||
| #173 - Tommy. What a story! | 15 Jul 2023 | 00:40:23 | |
Tommy holds a PHD in Nutrition and left Iran at 15 years old as a refugee. His story is nothing short of amazing. He is now an expert on gut health and all round running your body at optimum. | |||
| #172 - Antidepressants, The Morning Bubble and The Next Exciting Choice. | 10 Jul 2023 | 00:47:12 | |
Do the work, are you really trying hard enough to learn the secrets of life? With so much knowledge at our finger tips Mat and Jordan talk about using the resources available to each and every one of us to enhance our lives and overcome adversity. | |||
| #171 - A couple of viewer questions and a discussion with a breathing expert | 03 Jul 2023 | 00:33:22 | |
Mat and Jordan interview Breathwork facilitator Braden. Through a life changing event Braden's self discovery lead him to Wimhof. With all the knowledge he has gained Braden takes us through the power of the breath. A captivating podcast. | |||
| #170 - Viewer question on where to start your gut health journey with no money, change your future with frequency | 26 Jun 2023 | 00:45:35 | |
Mat debunks the myth that eating healthy for your Gut Health is expensive, whole foods are where it's at. By throwing your energy forward you're changing your entire future. | |||
| #169 - Question from viewer about prospecting in the fitness industry | 19 Jun 2023 | 00:48:40 | |
| #294 - Just Keep Showing Up | 10 Jul 2025 | 00:17:17 | |
On this solo episode Mat talks about how to create change in your life and develop great momentum in your life that ensures change and tat just by showing up. This might sound easy but it’s the reason find change so hard. He shares a few life experiences and insights to help you make the changes you need. | |||
| #168 - Interview with women's fitness coach Kaylah Holmes | 12 Jun 2023 | 00:44:22 | |
On this episode, we ask Kaylah about weight loss, her competing mindset and preparation, fit food, women’s workouts and a whole lot more. | |||
| #167 - Prospecting in business, FOMO and how to handle rejection. | 05 Jun 2023 | 00:53:41 | |
On this episode Mat, Jordan and Jaxson answer a couple of viewer questions about how do you prospect if you’re a conveyancer also another question about FOMO if you’re a young person chasing frequency. Then Jordan asks a question about how to handle rejection. Also today we have a guest appearance from Charlie. | |||
| #166 - Motivation, Gut Health, 5 Year Window. | 30 May 2023 | 00:56:33 | |
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