In this compelling episode, Marisa interviews Lisa Bilyeu to discuss her journey in discovering the power of radical confidence and how unlocking this superpower enabled her to become the hero of her own life. 

Lisa is a truly inspiring guest—she is the co-founder of the billion-dollar company, Quest Nutrition, and co-founder and president of Impact Theory. She seeks to empower all women to become the heroes of their own lives, which she explores in her own podcast, Women of Impact, as well as discussing this topic in her new book, Radical Confidence: 10 No BS Lessons on Becoming the Hero of Your Own Life. In this must-listen episode, Marisa and Lisa discuss the art of confidence and how to overcome hurdles to live the life you deserve. 

The episode covers:

• How people can think you are confident but they don’t hear the voice in your head.
• The importance of not letting your inner critic stop you from achieving what you want. 
• How to create better resilience.
• Radical confidence—what it is and how can we have it?

 Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Lisa’s Book Launching May 14 2022: https://www.radicalconfidence.com 

Stay up to date with Marisa on social media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

In this all-inspiring episode, Marisa interviews Ione Butler to discuss the beautiful topic of uplifting yourself and others. Ione is a very interesting individual; she is a British film, television, and voiceover actress based in LA and an entrepreneur who founded Uplifting Content—a digital media platform that has reached over 1.4 million people. Uplifting Content seeks to share happiness, motivation, and all things that uplift, inspire, and ignite our senses. This is a must-listen episode where Ione and Marisa share their advice on how to stay happy and fulfilled

The episode covers:

• Why it is so important to be aware of what content you consume and how it makes you feel.
• Recognizing how far you’ve come and giving yourself the credit you deserve.
• The importance of ‘radical’ self-care and doing the things that set your heart on fire.
• Ione’s uplifting stories and her personal journey. 

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on social media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

In this episode Marisa Peer responds to a listener question: "How do I stop over-thinking? I agonise over things I've said or done, wondering whether it was the right thing or if people think I'm an idiot. It's actually exhausting, I wish I could just relax!".

The episode covers:

• How quiet your anxious thoughts and accept that you are enough
• The pitfalls of striving to appear "perfect"
• What you can do to manage internal fears and anxieties

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa Peer helps an overwhelmed listener who asks; "I get so stressed when I'm working long hours at my laptop. There's no time to even step outside. I feel like my workload is out of control and there's no way I can change it. How can I learn to better handle the stress if I can't change my work situation?"

The episode covers:

• How to mentally reframe your situation to make it feel manageable 
• Practical steps you can take if you need to address your work schedule
• Self-talk tips that help when you feel overwhelmed

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis
➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa Peer responds to a listener dealing with a toxic family member: "What can I do when my mom is constantly tearing me down? She never misses a chance to let me know that she's disappointed in me. I'm not married, I don't have an amazing job, I'm 40 years old. I don't want to hurt her, but every day she makes me feel bad. I know she cares, but what can I do?

In the episode, Marisa addresses:

• Understanding the intention of a critical person
• Phrases to use when explaining how their words hurt you
• How to protect and rebuild your self-esteem

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa Peer addresses a listener problem: "I worry that everything might be my fault. I guess I'm an anxious people-pleaser. If my boyfriend is in a bad mood, I assume it's because of me. If someone at work is in a bad mood, I assume it's because of me. I'm always on edge about people being annoyed with me! How can I stop thinking like this?" The episode covers:

• How to shift your language to stop your people-pleasing patterns
• How you can address and understand other people's moods
• The importance of changing your narrative and the stories you tell yourself

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa will return with more guest interviews in the next season, and in the meantime will be sharing tips, advice and solutions for your problems again.

In today's episode Marisa addresses the phenomenon of 'Zoom Dysmorphia'; the hyper-awareness of how we look and the resulting self-image issues that can arise.

Write to podcast@marisapeer.com with your questions and tune in to hear them answered.

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In today’s episode Marisa is joined by author, speaker and kindness scientist, Dr David Hamilton. Inspired by the placebo effect, Dr Hamilton left the pharmaceutical industry to write books that help people harness their mind and emotions to improve their health. David is also featured in the award-winning documentary, ‘HEAL’. He has authored 11 books; his newest book ‘Why Woo Woo Works’ looks at the science and effectiveness of alternative practices. 

Marisa and David speak about the healing power of the mind, and the specific techniques that can help turn illness to wellness. David also opens up about his own experience of depression and how he took the first steps to recovery. 

Their conversation covers:

• The placebo and nocebo effect and how a visual representation of illness can be turned into a visual representation of wellness, to generate healing.
• Techniques you can use if you struggle to visualize.
• Why repetition is key to creating changes in your brain, and how to use it to shape positive change in your life.
• The science of kindness and why it’s a healthy workout for your brain.

See more from Dr David Hamilton here: https://drdavidhamilton.com

---------------

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa’s guest today is Dr Steven Gundry, a cardiologist, heart surgeon, medical researcher, and author who is best known now for helping people avoid surgery. Dr Gundry is on a mission to improve your health, happiness, and longevity by making simple changes to your diet. 

In this episode Dr Gundry explains where we are going wrong with our diets, and how we can alter our approach for a healthier, longer life.

Marisa and Steven’s conversation covers:

• What ‘leaky gut’ is, why it’s so destructive, and how we can avoid it.
• Why advertising and modern attitudes have replaced traditional wisdom (and what we need to relearn).
• The surprising ‘health’ foods we should be avoiding, and what we should eat more of instead.
• What fuels Dr Gundry’s work and passion for change.

See more from Dr Steven Gundry here: www.drgundry.com

--------


Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa is joined by Dr. Caroline Leaf, a prominent communication pathologist and cognitive neuroscientist who studies how the brain can change with directed mind input. Dr Leaf is the bestselling author of a number of books including Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her latest book Cleaning Up Your Mental Mess.

In this episode, Marisa and Caroline speak about the difference between the mind and the brain. Dr Caroline articulates how they work together and why a better understanding of this dynamic gives us agency and empowerment.

Their conversation covers:

• The steps we can take to rebuild the brain to create positive change in our lives.
• Why learning something new every day builds a resilient brain, helping us to cope better.
• What you should do in the first moments of your day to improve your quality of life.
• The power of ‘self-regulation’ and how you can practice it.
• Why Caroline’s early pioneering work went against the advice of most of her professors.
• How to identify and manage a mental ‘mess’ by deconstructing, then reconstructing it.

See more from Dr Caroline here: www.cleaningupyourmentalmess.com, www.drleaf.com

-------

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa speaks with Harvard Medical School professor of genetics, David Sinclair. His award-winning research into why we age and how we can slow it down has established him as a highly-respected leader in his field and a New York Times bestselling author.

In this episode, Marisa and David discuss his fascinating scientific findings that contradict the mainstream belief that "aging is inevitable”. 

Their conversation covers:

• Why delaying aging is not so much about what you eat, rather it’s when you eat.
• The impact of stress on your body and how you can best manage your response to stressful circumstances. 
• The specific types of exercise that help to delay biological aging.
• Why our bodies need to experience some “adversity” if we want our health to thrive, and how we can achieve this.
• The role of our thoughts and visualization in staying physically healthy.

See more from David Sinclair here: https://lifespanbook.com


Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa’s guest today is Phil Town, the expert investor who famously turned $1,000 into $1.45 million in just five years. He has authored two New York Times best-sellers: “Rule #1” and “Payback Time”, and now runs Rule 1 Investing to help educate others in creating wealth.

Before he learned the art of investing, Phil was sleeping in a tent each night as a rafting guide at the Grand Canyon. His remarkable story about how he turned his life and fortune around will inspire anyone who thinks that money or indeed wealth is out of their reach.

Marisa and Phil discuss how mindset and attitude will determine your success - in any field. Their conversation covers:

• Why Phil had to change his beliefs about money before he could succeed at, or even begin, investing.
• Phil’s belief that goals are merely intentions, and how we can effect real change instead. 
• The truth about good investing, and how your emotions play a key part in it.
• What we can learn from horses about the power of thought…

See more from Phil here: www.ruleoninvesting.com

-----------

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode, listen in as Marisa connects with Kute Blackson to discuss his thoughts on the power of surrender. Kute is a transformational teacher, speaker, visionary, guide, and national best-selling author of ‘You Are the One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully’ and ‘The Magic of Surrender: Finding the Courage to Let Go.’ In this not-to-be-missed episode, Kute offers his unique perspective and experiences on how to find peace and happiness.

 The episode covers:

• Kute’s profound ideas around the power of surrender 
• How surrendering doesn’t mean giving up
• Why letting go is the key to creating magic in your life
• Kute’s own experiences with surrender and his exciting stories
• How to deal with people’s opinions of you 

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on social media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Marisa is joined by Johann Hari, the author and journalist best known for his New York Times best-selling books ‘Lost Connections’, and ‘Chasing The Scream’. Johann’s work examines why addiction, anxiety and depression is rife in today’s society. The likes of Oprah Winfrey and Elon Musk have praised his work and writing, his TED talks have been viewed more than 75 million times.

Marisa and Johann explore the causes of mental health issues together to understand why we might be looking in the wrong places for solutions. 

Their conversation covers:

• Why our “junk values” are causing depression
• Modern society and the paradigm that is fuelling anxiety 
• Johann’s painful experiences with addiction in his own life and family
• How we need to collectively shift the focus in mental health solutions, re-defining ‘antidepressants’ as more than just a medical solution, but a societal one.

See more from Johann here: https://johannhari.com


Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In today’s episode, Marisa talks with good friend and dating expert, Patti Stanger. Best known as The Millionaire Matchmaker from her hit reality TV series, Patti is also the founder and CEO of Millionaire's Club International, Inc., a professional matchmaking service for millionaires.

Marisa and Patti share their expertize and their experiences navigating from first dates to building meaningful relationships. Not only do they share valuable advice, Patti also opens up about her own, sometimes painful journey with love and what it’s taught her.

Their conversation also covers:

• The impact of past trauma on your relationships.
• How to make yourself magnetically attractive.
• Why Patti kept getting into relationships with broke guys and why, emotionally, that needed to change.
• How to get clarity on the kind of person you should really date.
• Understanding yourself first, to determine whether you need to partner with a “giver” or a “taker”.
• How to address the subject of marriage, and what a person’s response tells you…

See more from Patti here: https://sociatap.com/PattiStanger/

-----------

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa is joined today by Miki Agrawal, a trail-blazing entrepreneur who uses disruptive innovation to challenge the status quo and change culture.

Miki is the founder of acclaimed social enterprises including TUSHY, WILD and THINX, the period-proof underwear brand. She has been listed in “Fast Company’s Most Creative People”, named “Young Global Leader” by the World Economic Forum, and recognised in INC magazine’s “Most Impressive Women Entrepreneurs.”

In this episode Miki shares with Marisa the fundamental questions that have helped her to determine her purpose and how she directs her energy as an entrepreneur. She shares her honest account of business challenges as a female, her methods for handling rejection and what she believes will make you resilient for the long haul.

Their discussion covers: 

• The myth of ‘overnight success’ and why we need to reframe this.
• Why we need to dismantle conditioning that might not be serving us - whether that’s personally or as a wider society. We get to think outside the box…
• The choices that will ultimately serve you and keep you driving forward in the long run as an entrepreneur. 

Learn more about Miki’s work here: https://mikiagrawal.com/


Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

John Assaraf is a mindset and behavior expert, passionate about helping people bridge the gap between ‘wishing and dreaming’ and actually doing and accomplishing. John has written two New York Times bestselling books, built five multi-million dollar companies, and even featured in movies including “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. John’s company, NeuroGym helps individuals to unleash their full potential through evidence-based brain training methods and technologies.

In this episode Marisa and John unpack how we can make profound changes in our behavior to transform our reality. It’s not hard work, rather it’s knowing how to direct your consistent work in order to build new neural pathways.

Their discussion covers:

• The benefits of ‘Innercise’, and how to do it.
• The neuroscience behind successful goal setting.
• How making changes in our lives can be easier and faster than we think, once we learn how to reframe something and assume a new identity. After all, it’s not what you do; it’s who you are.
• John’s health scare at 23 years of age that became the catalyst for his interest in neuroscience and neuropsychology. 
• The power of forgiveness and interrupting inherited patterns from our parents, exploring John’s personal experience of this with his father.

See more from John here: https://johnassaraf.com

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa’s guest today is Emily Fletcher, who teaches meditation to help you get better at life, not to get better at meditation.

Emily is the founder of Ziva Meditation and the Ziva Technique which teaches a powerful combination of mindfulness, meditation and manifesting. Emily’s work has featured in the New York Times, The Today Show, Vogue and ABC News. She’s been named one of the top 100 women in wellness to watch, and has taught more than 50,000 students around the world. 

Emily expertly explains what happens to the mind during meditation, and how this impacts our day-to-day functioning. Her knowledge and research into the neuroscience of meditation is unrivalled, and lifts the lid on many misconceptions around the practice. Emily endorses that meditation is the single most important piece of mental hygiene we can do every day, as a way to clean the mind, and close the many ‘open tabs’ we have running that slow down our cognitive function.

Marisa and Emily’s conversation covers:

• The mind-body connection; why we need to change our neurochemistry if we want to change our biochemistry
• How to overcome stress, and why it’s making us stupid, sick and slow
• The “I’ll be happy when” syndrome and why her dream career as a dancer on Broadway didn’t deliver the happiness she expected it to

Visit Emily’s website here:  https://zivameditation.com


-------------

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Lewis Howes’ dream life as an athlete was shattered when he suffered a career-ending injury. He had to find his way back from the emotional blow and re-envision his future. Now, Lewis is a New York Times Bestselling author, a lifestyle entrepreneur, high performance business coach, keynote speaker, and host of his phenomenally successful show The School of Greatness.

In this episode, Lewis generously shares about his personal journey rebuilding confidence and how he has learned to deal with past shame and trauma. Marisa and Lewis’ discussion explores the mindset hacks and lifestyle habits that help us to overcome setbacks, and keep moving forward in a state of expansion. 

Their conversation also covers:

• Why Lewis makes a habit of becoming a beginner again, trying new things and overcoming the fear of looking silly
• How he has gotten comfortable with being vulnerable to form real, authentic connections
• The healthiest addiction you can have 
• Creating a mindset that sees beyond the fear of failure

Visit Lewis’ website here: https://schoolofgreatness.com, https://lewishowes.com

--------------------

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa’s guest this week is Andrea McLean; award-winning TV broadcaster, Sunday Times Number 1 best-selling author, journalist, and CEO. She is also co-founder of the female empowerment site This Girl Is On Fire.

Andrea opens up about her personal journey with mental health and why it’s a dangerous pattern to mask how we really feel if we’ve been conditioned to accommodate and appease those around us. She discusses with Marisa what steered her decision to quit her high-profile TV presenting job, and why the most frightening decisions often open up the most interesting opportunities.

In this episode Marisa and Andrea discuss:

• The small things we can do that help us build mental resilience, ahead of when we most need it
• The year it all became too much and led to Andrea’s breakdown 
• Dispelling the myth of waiting for ‘perfect timing’
• The power of thinking differently, and why a perspective shift really can save us

Visit Andrea’s website here: https://www.thisgirlisonfire.com

--------------------

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Gabby Bernstein is a firm believer in doing less, and manifesting more. Marisa’s guest this week is a New York Times Bestselling author of 8 books, a motivational speaker, spiritual leader, and has been described by Oprah Winfrey as “a new thought leader” for this generation.

Gabby and Marisa discuss the beauty and the importance of slowing down to speed up. If you want to gain traction in all the right areas, you can start by listening and allowing the universe to direct your life. 

As someone who likes to feel in control, Gabby shares her experience of learning to “let go”. She opens up about her pregnancy journey, how she had to learn to “reparent” herself before she became a mother, and how she dealt with postnatal depression that followed.

Their conversation also covers:

• Finding the balance between manifesting and taking spiritually-aligned action so that you effectively co-create the life you are meant to lead.
• Why truth-telling and transparency is a powerful vehicle for healing
• Finding confidence and conviction to share your message
• How Gabby uncovered childhood trauma that her mind had kept hidden until her 30’s - whilst her body was still reacting to it.

Visit Gabby’s website here: https://gabbybernstein.com

--------------------

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa’s first guest of the series is Matthew Hussey, the leading dating expert for women. 

He's a New York Times bestselling author of “Get The Guy,” he’s been the relationship columnist for Cosmopolitan magazine and the resident love expert on The Today Show, along with his own radio show. Matthew is the CEO and founder of matthewhussey.com where he has built a global brand over the last 12 years. 

Marisa and Matthew’s conversation traverses the entire landscape of dating and relationships; everything from getting the guy, to building a relationship, to knowing when it’s time to call it a day. Matthew shares his sharp and enlightened expertise and generously opens up about his own experience of heartbreak where he had to put into practice everything he has taught to others.

Their discussion covers:

• How Matthew started on his journey as a relationship advice expert
• Building confidence and resilience when there is so much rejection in the dating arena
• Why the stories we tell ourselves in a relationship will either make or break it
• How to maintain our boundaries and standards, and match it with a vulnerability that allows for authentic connection
• The horror show of “being ghosted” by someone
• Why women are attracted to “bad boys”
• Why we ignore red flags in a relationship, and why we really can’t afford to
• How Matthew had to recover from a painful breakup using an athlete’s mindset

See more from Matthew here: www.matthewhussey.com,  www.getcoreconfidence.com


Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa helps a listener who lacks confidence when it comes to sex: “Dear Marisa, on the outside I am an attractive young woman with a body I love. But I have zero confidence in the bedroom. I never really talked to friends about sex and I don’t know what guys want. It’s stopping me from dating because I get worried about us getting to that part. How can I build this confidence up?”

In the episode Marisa addresses:

• What men really want in the bedroom
• Dealing with anxieties around sexual performance
• How to feel uninhibited with a partner

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode, Marisa connects with Peter Sage to discuss the importance of internal validation rather than external validation and how feeling truly fulfilled is much better than material ‘success’. Peter is an international serial entrepreneur, subject matter expert in human behavior, and self-mastery. His unique way of looking at the world has earned him the distinguished Brand Laureate Award for extraordinary individuals alongside previous winners, including Nelson Mandela, Steve Jobs, and Christiano Ronaldo. Peter is now committed to sharing his vast knowledge and experience to allow others to lead an extraordinary life.

 The episode covers:

• The importance of fulfillment rather than success
• How having more can make you feel less and the importance of ‘feeling enough’
• Why seeking external validation won’t make you happy
• Peter’s experience as a civil prisoner and how that impacted his life
• How life is a growth-centric experience rather than a comfort centric experience
• And more…

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on social media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

A listener writes in to ask for Marisa’s advice on parenting with confidence: “Hi Marisa, I’m confident in my work, but I completely lack confidence when it comes to parenting. I have teenagers and I fear that they don’t respect me, I don’t feel like I can influence them or control them in any way, I just look like a bad parent!”

In the episode Marisa addresses:

• Understanding your role and relationship
• How to ‘pick your battles’
• Balancing discipline, respect and kindness

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa Peer explains the five key things you can do to become a confident person. If you’ve been holding yourself back in life because you are shy or carry a lot of self-doubt, start working on these five transformative practices.

In the episode Marisa addresses:

• What to do first thing in the morning, every day
• How to handle criticism
• Powerfully changing your self-perception

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa Peer advises an anxious but ambitious listener who asks: “Hi Marisa, I want to put myself forward for a promotion at work with a pay rise, but I get so anxious in front of my boss, I blush and don’t come across very well. How can I confidently ask for what I want?”

In the episode Marisa addresses:

• The mind hack that will enable you to speak confidently and with ease
• Preparation that you can do ahead of the meeting
• Visualization exercises to raise your energetic state

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa helps a listener who fears they are “too nice and far too accommodating”. Putting others first when it’s always at your own personal expense can wear down your self-esteem. Learn how to start setting boundaries so that you establish a better sense of your own self-worth and enjoy healthier relationships with others.

In the episode Marisa addresses:

• Why people become “too nice”
• Seeing your own value
• Building the confidence to assert what’s important to you
• How to start each day with clear intentions and a healthy self-image
• How to recognize where people are taking advantage of you

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa responds to a listener who writes in to ask: “Hi Marisa, I would love some help on building my sense of self and my confidence again after going through chemotherapy. It’s affected my appearance and I feel disconnected from the outgoing, healthy woman I was before. How can I bounce back and feel good about myself again?”

In the episode Marisa addresses:

• How to celebrate yourself beyond your physical appearance
• Focusing on self-kindness 
• How to dialogue with yourself in this season

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Today Marisa shares three ways that you can boost your confidence. These tips can be implemented quickly to help you enter any setting with ease. 

In the episode Marisa addresses:

• Physicality that will make you feel confident
• Tips to prepare mentally ahead of nerve-wracking situations
• How to change the way you see yourself

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In season two Marisa helps you to master your confidence. A listener writes in seeking advice after a breakup crushed her self-worth: “Dear Marisa, my partner of 8 years left me very abruptly last year, announcing that he had checked out of the relationship long ago and met someone else. This was a huge blow to my confidence and self-esteem, how can I put myself back together and ever feel confident enough to date again?”

In the episode Marisa addresses:

• How you can get perspective on the breakup
• How you can build up your self-worth again
• The importance of building a sense of self outside your relationships

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa Peer helps a listener whose partner isn’t connecting in the way she would like: “My relationship is good overall but my partner struggles to communicate. Do you have any tips to make him communicate better, for instance, talking about feelings, or starting a conversation on his own?”

In the episode Marisa addresses:

• How you can encourage more open communication
• How to approach the topic gently and with understanding
• Different ways of expressing affection and making room for those differences

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa Peer explores the signs and feelings within a relationship that could indicate it’s time to call it a day. It can be difficult to know whether external factors are at play: is this just a season for the relationship to weather, or is the partnership no longer right for the people in it?

In the episode Marisa addresses:

• The questions to ask yourself to understand the root of your feelings
• Personal reactions and thoughts to pay attention to
• How you can practically explore time apart

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa Peer responds to a listener who writes: “I have been in love with a colleague for a year now. I haven't told anyone, but I know that he knows, and he wasn't interested. Recently he became really close with my friend from work. I'm insanely jealous. Please help me to overcome that feeling.”

In the episode Marisa addresses:

• How you can get perspective on your emotions
• Ways you can rebuild your own self-esteem
• Issues in our past that shape our approach to love

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode, Marisa connects with Simone De La Rue who transitioned into the fitness industry after a successful dance career on Broadway and the West End. She created  Body By Simone which Forbes named 'Hollywood’s hottest workout Empire,' and worked on E! Network's Revenge Body with Khloe Kardashian. Her clients include Oscar® and Grammy® winners and supermodels. She truly is a fitness expert.

Marisa and Simone sit down and discuss all things fitness and how to love the skin you are in.

The episode covers:

• What it was like to work on Revenge Body with Khloe Kardashian
• How to have a body you love
• The importance of inner work and shifting your mindset to enable you to achieve your physical goals
• The importance of setting realistic goals
• And much more!

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on social media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Marisa Peer explains the biggest mistake people make in their relationship, and the important conversations that will help you avoid it. When you overcome miscommunication issues, you avoid unnecessary hurt and perhaps an unnecessary breakup.

In the episode Marisa addresses:

• Why we might feel incompatible with our partner
• How to help your partner understand and love you better
• The common situations where miscommunication can arise

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa responds to a listener dilemma, asking: “I’m so hung up on a guy from work that has a girlfriend. We message a lot and things have heated up - but he doesn’t show any signs of leaving his current partner. I’ve tried dating other people but I just don’t find the same spark with them. How long should I wait for him?” 

In the episode Marisa addresses:

• The red flags in this man’s behavior
• The reason we fall for unavailable people
• How you can change your situation and find love that you deserve

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa explores how you can reignite your sex life in a long term relationship. It’s a common issue that can’t be ignored, but as time goes on the sexless chasm between you can feel more and more difficult to address. Marisa gives advice on how you can lovingly and successfully reawaken passion and intimacy again.

In the episode Marisa addresses:

• How you can shift the way your partner sees you, and how you see yourself
• How to communicate your desires successfully
• Healing the “gap” between you to reconnect on an intimate level again

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa Peer helps a listener who writes, “Since ending an abusive relationship last year, I have this helpless rage that I have allowed myself to fall and be manipulated by this person. I feel so sad and angry, can you help me?”.

In the episode Marisa addresses:

• How to reinterpret and healthily express the feelings of rage, self-blame and regret
• How to take next steps to move on from past hurt
• Showing yourself compassion and building self-love

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa Peer helps you overcome pre-date nerves. Listen to Marisa’s tips on how you can calm any anxiety, make the best first impression, and feel confident and assured in yourself when you meet someone new.

In the episode Marisa addresses:

• Practical ways to ease anxious thoughts and feelings
• How you can share vulnerability to form a connecting
• The best mindset to carry into a first date

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

Marisa Peer answers a listener’s question, asking: “A male friend recently confided in me that he is having a rocky time with his girlfriend. I’ve always been attracted to him so I don’t know how I can advise him impartially. Or whether he just sees me as a ‘sister’, which is something he’s said in the past, although not lately - if anything he’s been more complimentary. Should I tell him my feelings?”

In the episode, Marisa addresses:

• How to work out the real intention behind him confiding in you
• When to steer clear of getting in the middle of a relationship
• How you can make your feelings known if it’s appropriate

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa Peer advises on how you can attract the RIGHT person by making the best impression when you meet. You are already lovable and enough, so learn how to show this to potential partners. Marisa covers:

• What not to do on a first date
• What makes a person sexy
• How to stop attracting the wrong type 

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa Peer responds to a listener question asking: “I make more money than my partner and pay for any outings or holidays we have - I feel it is right to. But he doesn’t make the same effort in his life and his work, I assume because he knows I will pay for everything! I feel bad, but am starting to resent him for this and resent paying for everything. How do I address this - in myself and with him?”

In the episode Marisa covers:

• What the deeper issue is with this financial inequality
• How you can lovingly address the balance of giving and receiving
• How you can resolve resentment and communicate in a healthy way.

Write in with your questions for Marisa, email podcast@marisapeer.com.

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa Peer addresses the challenges of online dating and how you can confidently navigate your way through them. Equip yourself with Marisa’s wise advice and perspective on opening up to someone new and starting a relationship in an online, remote context. The episode covers:

• How to respond to being ghosted
• Who to be wary of and red flags to avoid
• How to stay optimistic and hopeful if dating hasn’t worked out yet

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa Peer on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode, Marisa connects with Rich Litvin, a thought leader in the coaching world and co-author of the highly acclaimed book The Prosperous Coach. Rich leads a community of almost 20,000 coaches and consultants, and has helped train some of the most exclusive coaches on the planet. Listen in as Marisa and Rich discuss his own experience and thoughts on coaching and leadership.

The episode covers:

• The importance of being coached when you are a coach
• The insight coaching method and how it works to achieve that “aha” moment
• How challenging moments can lead to your greatest achievements
• The difference between courage and confidence
• The future of coaching and how coaching could benefit schools
• The difference between therapy and coaching

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on social media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

In this episode:
Marisa Peer connects with Shaman Durek, a 6th generation shaman and author of the best-selling book ‘Spirit Hacking,' to talk about how to master your mind. Dive into the shaman’s own experiences and wise advice on how to take the power back to live consciously, authentically, and in alignment.

The episode covers:

1. Operating in the field of consciousness rather than reaction
2. Shaman Durek’s own experiences of childhood and being in a relationship with a princess
3. The power of the mind and how we are programmed as young children
4. Why the words you use to speak to yourself are so important 

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on social media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore her audio hypnosis shop, for issues from smoking and weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In today’s episode, Marisa is joined by John Sweeney, the founder of the Suspended Coffees movement. Since the movement was created in March of 2013, it has expanded greatly over the years. A plethora of coffee shops around the world are now involved in this movement. The process to suspend a coffee is simple. Walk into a supporting coffee shop, instead of buying one cup of coffee, you buy two or more, barista logs the second coffee as ‘suspended’, and it can be redeemed at any time by someone who needs it. 

Their conversation covers the inspiration and backstory behind the creation of the Suspended Coffees movement. Marisa and John also talk about the importance of the simple act of being kind to one another and lending a helping hand. Learn more about the Suspended Coffees here: https://suspendedcoffees.com/
 
Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa Peer responds to a listener question: “I never understand why my boyfriend never tells me I’m pretty and never compliments my appearance, even when I make a huge effort to look good for him."

This episode covers:
The importance of efficiently communicating your needs to your partner and those you have relationships with. Marisa elaborates on key communication tips for partners to feel equally satisfied.

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

In this episode Marisa Peer responds to a listener question: “How can I get past the persistent feeling of not being good enough? Even though I may have logical things to prove, I believe that I am not enough and I want to overcome it.”

This episode covers:
How the idea of ‘I’m not good enough’ does not come naturally, it is enforced by unrealistic expectations. Marisa goes into detail about how you can overcome this notion and how to find evidence to support the idea that you are enough.

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy
Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy
Twitter: @marisapeer  https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym

Do you want to know the real reason most people don't achieve financial success? 🤔 

Marisa Peer reveals what she has learned from working with ultra-wealthy clients like celebrities, directors, millionaires, and even billionaires for over 30 years.

In this episode, you'll discover:

- ✅ The crucial mindset shift you need to make to attract wealth 
- 🔑 Why visualizing what financial success feels like is key
- 📈 The small daily actions millionaires take that you can copy
- 🚫 Why you should NOT listen when people say "no" to your dreams

Marisa explains that practically anyone can adopt the habits of successful people to achieve their goals regardless of natural talent. 😲 

PLUS - she shares a powerful framework for rewiring your mind for prosperity and gives actionable advice you can start applying today. ⏰

Go from surviving to financially thriving when you understand this. 💸

Listen now to transform your money mindset!