Master Your Mind With Marisa – Details, episodes & analysis

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Master Your Mind With Marisa

Marisa Peer

Education

Health & Fitness

Education

Frequency: 1 episode/18d. Total Eps: 93

Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life.

With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love.

In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, Lewis Howes, Matthew Hussey, John Assaraf, David Sinclair, Dr Caroline Leaf, Dr David Hamilton, Dr Steven Gundry, Phil Town, Emily Fletcher and Johann Hari. Discussions cover topics from mental health and anxiety, to neuroscience and meditation, to relationships and dating.

http://bit.ly/marisapeer-about >> Marisa's FREE self-esteem workbook: http://bit.ly/Self-Esteem-workbook-download

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - selfImprovement
11/08/2026
#78
🇬🇧 Great Britain - selfImprovement
04/08/2026
#66
🇬🇧 Great Britain - selfImprovement
03/08/2026
#51
🇬🇧 Great Britain - selfImprovement
02/08/2026
#45
🇬🇧 Great Britain - selfImprovement
01/08/2026
#48
🇬🇧 Great Britain - selfImprovement
31/07/2026
#41
🇬🇧 Great Britain - education
31/07/2026
#90
🇬🇧 Great Britain - selfImprovement
30/07/2026
#49
🇬🇧 Great Britain - selfImprovement
29/07/2026
#41
🇬🇧 Great Britain - selfImprovement
28/07/2026
#70

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.youtube.com/user/MarisaPeer1
104 shares

https://link.rtt.com/6-training-mym
52 shares
https://sociatap.com/PattiStanger/
2 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 38%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Lisa Bilyeu: The Beauty of Radical Confidence

Season 5 · Episode 14

Wednesday, May 18, 2022 • Duration 01:16:58

In this compelling episode, Marisa interviews Lisa Bilyeu to discuss her journey in discovering the power of radical confidence and how unlocking this superpower enabled her to become the hero of her own life.

Lisa is a truly inspiring guest—she is the co-founder of the billion-dollar company, Quest Nutrition, and co-founder and president of Impact Theory. She seeks to empower all women to become the heroes of their own lives, which she explores in her own podcast, Women of Impact, as well as discussing this topic in her new book, Radical Confidence: 10 No BS Lessons on Becoming the Hero of Your Own Life. In this must-listen episode, Marisa and Lisa discuss the art of confidence and how to overcome hurdles to live the life you deserve.

The episode covers:

How people can think you are confident but they don’t hear the voice in your head.
The importance of not letting your inner critic stop you from achieving what you want.
How to create better resilience.
Radical confidence—what it is and how can we have it?

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Lisa’s Book Launching May 14 2022: https://www.radicalconfidence.com

Stay up to date with Marisa on social media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer https://twitter.com/marisapeer

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Ione Butler: Uplifting Yourself and Uplifting Others

Season 5 · Episode 14

Friday, April 29, 2022 • Duration 38:36

In this all-inspiring episode, Marisa interviews Ione Butler to discuss the beautiful topic of uplifting yourself and others. Ione is a very interesting individual; she is a British film, television, and voiceover actress based in LA and an entrepreneur who founded Uplifting Content—a digital media platform that has reached over 1.4 million people. Uplifting Content seeks to share happiness, motivation, and all things that uplift, inspire, and ignite our senses. This is a must-listen episode where Ione and Marisa share their advice on how to stay happy and fulfilled

The episode covers:

Why it is so important to be aware of what content you consume and how it makes you feel.
Recognizing how far you’ve come and giving yourself the credit you deserve.
The importance of ‘radical’ self-care and doing the things that set your heart on fire.
Ione’s uplifting stories and her personal journey.

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on social media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer https://twitter.com/marisapeer

Your Problem Solved: Help! I'm An Overthinker | Marisa Peer

Season 5 · Episode 5

Thursday, October 28, 2021 • Duration 06:15

In this episode Marisa Peer responds to a listener question: "How do I stop over-thinking? I agonise over things I've said or done, wondering whether it was the right thing or if people think I'm an idiot. It's actually exhausting, I wish I could just relax!".

The episode covers:

How quiet your anxious thoughts and accept that you are enough
The pitfalls of striving to appear "perfect"
What you can do to manage internal fears and anxieties

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

Your Problem Solved: I Can't Handle My Work Stress | Marisa Peer

Season 5 · Episode 4

Thursday, October 21, 2021 • Duration 08:32

Marisa Peer helps an overwhelmed listener who asks; "I get so stressed when I'm working long hours at my laptop. There's no time to even step outside. I feel like my workload is out of control and there's no way I can change it. How can I learn to better handle the stress if I can't change my work situation?"

The episode covers:

How to mentally reframe your situation to make it feel manageable
Practical steps you can take if you need to address your work schedule
Self-talk tips that help when you feel overwhelmed

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa’s FREE workbook:

Your Problem Solved: My Mom Constantly Criticizes Me | Marisa Peer

Season 5 · Episode 3

Thursday, October 14, 2021 • Duration 10:50

Marisa Peer responds to a listener dealing with a toxic family member: "What can I do when my mom is constantly tearing me down? She never misses a chance to let me know that she's disappointed in me. I'm not married, I don't have an amazing job, I'm 40 years old. I don't want to hurt her, but every day she makes me feel bad. I know she cares, but what can I do?

In the episode, Marisa addresses:

Understanding the intention of a critical person
Phrases to use when explaining how their words hurt you
How to protect and rebuild your self-esteem

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

Your Problem Solved: I'm An Anxious People-Pleaser! | Marisa Peer

Season 5 · Episode 2

Thursday, October 7, 2021 • Duration 10:50

In this episode Marisa Peer addresses a listener problem: "I worry that everything might be my fault. I guess I'm an anxious people-pleaser. If my boyfriend is in a bad mood, I assume it's because of me. If someone at work is in a bad mood, I assume it's because of me. I'm always on edge about people being annoyed with me! How can I stop thinking like this?" The episode covers:

How to shift your language to stop your people-pleasing patterns
How you can address and understand other people's moods
The importance of changing your narrative and the stories you tell yourself

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

'Zoom Dysmorphia' and The REAL Secret To Being Beautiful

Season 5 · Episode 1

Thursday, September 30, 2021 • Duration 10:37

Marisa will return with more guest interviews in the next season, and in the meantime will be sharing tips, advice and solutions for your problems again.

In today's episode Marisa addresses the phenomenon of 'Zoom Dysmorphia'; the hyper-awareness of how we look and the resulting self-image issues that can arise.

Write to podcast@marisapeer.com with your questions and tune in to hear them answered.

Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough

➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis

➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download

➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️:

Dr David Hamilton: Using Your Mind To Turn Illness To Wellness

Season 4 · Episode 12

Thursday, September 23, 2021 • Duration 01:00:12

In today’s episode Marisa is joined by author, speaker and kindness scientist, Dr David Hamilton. Inspired by the placebo effect, Dr Hamilton left the pharmaceutical industry to write books that help people harness their mind and emotions to improve their health. David is also featured in the award-winning documentary, ‘HEAL’. He has authored 11 books; his newest book ‘Why Woo Woo Works’ looks at the science and effectiveness of alternative practices.

Marisa and David speak about the healing power of the mind, and the specific techniques that can help turn illness to wellness. David also opens up about his own experience of depression and how he took the first steps to recovery.

Their conversation covers:

The placebo and nocebo effect and how a visual representation of illness can be turned into a visual representation of wellness, to generate healing.
Techniques you can use if you struggle to visualize.
Why repetition is key to creating changes in your brain, and how to use it to shape positive change in your life.
The science of kindness and why it’s a healthy workout for your brain.

See more from Dr David Hamilton here: https://drdavidhamilton.com

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Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Dr Steven Gundry: Diet Fixes To Hack Your Health

Season 4 · Episode 11

Thursday, September 16, 2021 • Duration 01:02:54

Marisa’s guest today is Dr Steven Gundry, a cardiologist, heart surgeon, medical researcher, and author who is best known now for helping people avoid surgery. Dr Gundry is on a mission to improve your health, happiness, and longevity by making simple changes to your diet.

In this episode Dr Gundry explains where we are going wrong with our diets, and how we can alter our approach for a healthier, longer life.

Marisa and Steven’s conversation covers:

What ‘leaky gut’ is, why it’s so destructive, and how we can avoid it.
Why advertising and modern attitudes have replaced traditional wisdom (and what we need to relearn).
The surprising ‘health’ foods we should be avoiding, and what we should eat more of instead.
What fuels Dr Gundry’s work and passion for change.

See more from Dr Steven Gundry here: www.drgundry.com

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Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy

Twitter: @marisapeer https://twitter.com/marisapeer

Resource Links:

➡ Download Marisa’s FREE ‘I Am Enough’ meditation:

Dr Caroline Leaf: Cleaning Up Your Mental Mess

Season 4 · Episode 10

Thursday, September 9, 2021 • Duration 44:41

Marisa is joined by Dr. Caroline Leaf, a prominent communication pathologist and cognitive neuroscientist who studies how the brain can change with directed mind input. Dr Leaf is the bestselling author of a number of books including Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her latest book Cleaning Up Your Mental Mess.

In this episode, Marisa and Caroline speak about the difference between the mind and the brain. Dr Caroline articulates how they work together and why a better understanding of this dynamic gives us agency and empowerment.

Their conversation covers:

The steps we can take to rebuild the brain to create positive change in our lives.
Why learning something new every day builds a resilient brain, helping us to cope better.
What you should do in the first moments of your day to improve your quality of life.
The power of ‘self-regulation’ and how you can practice it.
Why Caroline’s early pioneering work went against the advice of most of her professors.
How to identify and manage a mental ‘mess’ by deconstructing, then reconstructing it.

See more from Dr Caroline here: www.cleaningupyourmentalmess.com, www.drleaf.com

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Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1

Stay up to date with Marisa on Social Media:

Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy

Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy