Marriage IQ – Details, episodes & analysis

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Marriage IQ

Dr. Heidi Hastings and Dr. Scott Hastings

Society & Culture

Frequency: 1 episode/7d. Total Eps: 39

Could your marriage use a tuneup or an overhaul? Welcome to Marriage IQ, a podcast dedicated to helping you intelligently transform your marriage into a scintillating one! Marriage/sex researcher Dr. Heidi Hastings and her medical doctor husband, Dr. Scott Hastings, share the secret sauce of transforming marriages through their own real life experiences and research based concepts. With over 20 years of combined experience working with couples and diving into the intricacies of human relationships, they have gained valuable insights you won’t want to miss! New episodes release every Tuesday!

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Episode 39 - Taming Emotional Triggers: A Brain-based Approach to Communication in Marriage

Tuesday, January 28, 2025 • Duration 33:52

This episode, get expert advice to learn how to improve your communication. We offer a unique blend of scientific insight and practical relationship advice, empowering you to navigate the complexities of marriage with greater understanding and emotional intelligence.

By learning to balance the instinctual reactions of your limbic system with the rational capabilities of your prefrontal cortex, you'll be better equipped to build a stronger, more resilient partnership.

Discover the roles of two essential brain components, the limbic system and the prefrontal cortex. The limbic system, responsible for instinctual responses and emotions, Triggers the "fight, flight, or freeze" response and can lead to emotional "storms" when overstimulated. The prefrontal cortex, which controls rational thinking and planning, helps regulate emotional responses, which allows for critical analysis and perspective-taking.

We share a personal anecdote from our own marriage, illustrating how misunderstandings and emotional reactions can stem from the complex interplay between different parts of our brains, and offer antidotes, such as using I-statements, to navigate this biological mystery.

Marriage IQ – Details, episodes & analysis

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Marriage IQ – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Publication history

Latest published episodes

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Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities