MARMCAST – Details, episodes & analysis

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MARMCAST

Sports

Frequency: 1 episode/8d. Total Eps: 53

A Running Podcast with chat, laughter and music!

From the maker of the MARM YouTube Channel.

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https://www.britishpodcastawards.com/voting
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https://www.britishtransplantgames.co.uk/
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Score global : 42%

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MARMCAST Episode 21: Stephen & Trevor

Season 1 · Episode 21

Saturday, November 8, 2025 • Duration 01:47:58

Welcome to MARMCAST! It's Episode TWENTY ONE!!

Andy returns from glorious Malta this week, full of tales of running on foreign soil. Thankfully, however, he is not yet ill.

Guests on the show this week include Stephen Cousins of Youtube juggernaught "Film My Run", who joins us on his way to catch a flight to Italy for his latest running adventure.

Trevor Binch joins us for Goldy on Guitar, with his own running tales of an 18 month transformation: from sofa to Marathon Des Sables.

Parkrun Parables, Andy's Sack, Race Ladder Review....it's all here, as well as TWO huge new musical creations. The first is Dr Ian's new Casualty inspired jingle, and the second, a new track by The Indigo Sunsets entitled "Middle Aged Running Man", soon to be the new theme tune to the MARM Youtube Channel AND a future number one!!

Join the Strava Club: "MARMCAST" and let's see how far around the world we can get!!

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MARMCAST Episode 20: Doc n' Dan

Season 1 · Episode 20

Friday, October 24, 2025 • Duration 01:51:42

Welcome to MARMCAST! It's Episode TWENTY!!

This week, Andy has packed his little travel napsack and is about to head to Malta. MARM is....caravan less so going nowhere.

Dr Ian returns to tell the boys about Canada, Quebec and nail clippers, as well as playing 13.1 Questions.

The "Great" South Run turns out to not be so great and guest Dan from Youtube channel, "Other Adventures Await Me" jumps on to talk about Scandinavia and Lucky Saint.

Music this week comes from: Chandler Brothers - Stronger Than Before

Join the Strava club: "MARMCAST" and see whether we can get further than Zimbabwe next week!!

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MARMCAST Episode 11: Jonny!!

Season 1 · Episode 11

Saturday, August 2, 2025 • Duration 01:21:54

Welcome to MARMCAST!! It's Episode 11!! It's absolute chaos at MARMCAST HQ this week. Tim has been left in charge of guest booking again. His star booking pulls out mid recording, and his Goldy on the Guitar competitor won't accept his call.

Which leaves MARMCAST.... in big trouble.

Not what you'd expect from a podcast that has recently gained a vote for the Listeners Choice Award at the @BritishPodcastAwards.

Other discussion points this week? Andy's previous exploits being splashed all over dubious websites, a new PB, some Future Bookings and a Deep Dive into parkrun. And when we say "deep" we actually mean very shallow.

Vote for us!! Get Tim and Andy to the O2!!! britishpodcastawards.com

Listeners Choice Award - https://www.britishpodcastawards.com/voting

This week's music: The Indigo Sunsets: "For the Better Man"

Email us at: marmcastpod@gmail.com - we'd love to hear from you!!

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MARMCAST Episode 10: Andy and Laura

Season 1 · Episode 10

Friday, July 25, 2025 • Duration 01:24:55

Somehow we've got to Episode 10! The email account has finally kicked us out, but Andy has sourced a new one.

marmcastpod@gmail.com

We hope you like it, we'd love to hear from you.

This week we discuss holidays, hidden shoes, women's football and crazy challenges. Andy reviews his latest half marathon adventure in the Wye Valley and Tim reviews... not very much.

This week we hear from Andy Maguire (Insta @itsonandy) who is running the length of the River Severn in 4 days - over 220 miles, cared and catered for along the way by his wife Laura. Andy is a man of adventure, but is also running in aid of Cancer Research.

This week's music: No Emis - "Neutrino" (from the album "Frontiers")

Please support Andy where you can!!

https://www.justgiving.com/page/andrew-maguire-1?utm_medium=FR&utm_source=CL

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MARMCAST Episode 9: Phil

Season 1 · Episode 9

Friday, July 18, 2025 • Duration 01:22:34

Welcome to MARMCAST!! It's Episode 9!!

The weeks are flying by, but the Summer has officially started. After busy weeks at work, the boys are knackered. Will they find a second wind for tonight's recording?

The Summer will be busy. The boys discuss their future bookings, MARM's vow to break his parkrun PB and a critique of their current running form.

Phil joins the boys for a game of Goldy on the Guitar with skills only in 1980's gameshows. Andy however has none of these in his back pocket tonight. Will Phil be the first guest to fail??

The Race Ladder adds the Northbrook 10K to it's ranks and Andy goes through another bursting mail bag.

Email the boys at marmcast@hotmail.com - we'd love to hear from you!

The Indigo Sunsets: "If I Could".

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MARMCAST Episode 8: Laura & Andrew

Season 1 · Episode 8

Saturday, July 12, 2025 • Duration 01:19:50

Welcome to MARMCAST!! It's Episode 8!!

Hot on the heels of the midweek edition, the boys return to their usual Friday slot, dripping and sweltering in the heat.

Although neither of the boys has a race to review, everything is on the table. From Andy revealing the secrets of a successful Temu "roundup"; to everyone's favourite salad.

Laura from Telford plays "Goldy on the Guitar" and special guest Andrew discusses the Transplant Games. Andy negotiates his way around a bursting MARMCAST satchel as adeptly as he would the Redditch ringroad - or stalking famous sportsman in HMV.

Email the boys at marmcast@hotmail.com - we'd love to hear from you!!

The Indigo Sunsets: "Waiting For Tomorrow"

https://www.britishtransplantgames.co.uk/

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MARMCAST Episode 7: Darren

Monday, July 7, 2025 • Duration 01:30:04

Welcome to MARMCAST!! It's Episode 7!!

The series is flying by and Andy and Tim are hurtling through their race schedules. This week Tim turns up to a parkrun that never was, Andy's legs go missing in the Black Country and the hills are most certainly alive in Droitwich.

There is a full mailbag to get through, including a searching question for "Dr Ian"; the Dazzler has a lash at the hardest ever Goldy on the Guitar and John Frank Songs supplies a Hot Summers Night - all the way from Vegas!!

Enjoy!

Search "John Frank Songs" on Spotify

Email the boys at marmcast@hotmail.com - we'd love to hear from you!!

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MARMCAST Episode 6: Carina

Season 1 · Episode 6

Sunday, June 29, 2025 • Duration 01:10:26

Welcome to MARMCAST!! It's episode 6!!

The Heat is On. Tim and Andy get together only a few short hours from their last meeting at the 600th birthday or Andy’s beloved parkrun.

On top of that, the boys discuss “HOT sleeping”, Ice Creams and Glastonbury.

Carina leaves a house party to play “Goldy on the Guitar” and the Race Ladder includes the scoreboard for Tim’s first Fun Run.

Andy looks back with nostalgia at The Black Country Half Marathon, ahead of his second attempt next week, whilst the Zero Alcohol Beer Tasting Tests show no signs of abating.

Remember we WANT to hear from you!!

“What is the best experience you’ve ever had in running?”

And have you any injury related questions to pose to Dr Ian??

marmcast@hotmail.com

Please like, share and spread the word!!

Tonight’s music is provided by Markus Kinnel and Auntie G - Run To You

https://open.spotify.com/track/10sQSK7EQeL9kzByU9qh3a?si=YprRxdMaSBaxjU8HrxBITA

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MARMCAST Episode 5: Ted

Saturday, June 21, 2025 • Duration 01:18:24

Welcome to MARMCAST!! It's episode 5!! With MARMCAST showing no signs of wilting in the white heat of the podcast charts, Tim and Andy get together to discuss Home Working, Paddling Pools and Rotten Salads, really tying together the delirium of Summer.

The boys are joined this week by Ted, otherwise known as Youtuber "Ted Offroad", who has thankfully put an end to any unwitting online ghosting and enters nervously into a round of "Goldy on the Guitar".

Tim and Andy go through the week that was, which includes Andy eulogising about a lake "he grew up in" and Tim's capitulation in Leamington. This week the zero alcohol beer of choice has fallen out of uniformity. Will Andy's Aldi own brand triumph over Tim's Ghost Ship?? All of these questions will be resolved in this weeks' customary 1 hour and 16 mins.

If you enjoyed this episode please like and share!

We would also love to hear from you at: marmcast@hotmail.com

Ted Offroad: https://youtube.com/@ted-offroad?si=WAZS8tnDb7bMmxhF

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MARMCAST Episode 4: Ian

Season 1 · Episode 4

Saturday, June 14, 2025 • Duration 01:20:05

Welcome to MARMCAST!! It's episode 4!! The Running Podcast that was once the Number 1 Running Podcast in the UK is sinking fast. Now in 4th place, Tim and Andy are left in limbo. Are they thankful for what was, or grateful for what will be? Who knows? This week Tim has booked a guest, and what a guest he is! Podiatrist "Dr Ian" limps through Goldy on the Guitar and provides reassurance about shoe addiction. Meanwhile Tim and Andy go through the week that was: The Midnight Marathon and The Two Castles Run. All delivered over a pint of Lucky Saint, as Tim navigates Andy through the world of Alcohol Free beer.

If you enjoyed this episode please like, share and leave a review.

Spread the word!

Any shout outs, questions, podiatry concerns for Dr Ian?

email us at: marmcast@hotmail.com

https://www.theguardian.com/media/2005/apr/19/broadcasting.athletics

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MARMCAST – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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MARMCAST – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other3

Youtube3

Spotify1