Marathon Handbook Podcast – Details, episodes & analysis

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Marathon Handbook Podcast

Marathon Handbook

Sports

Frequency: 1 episode/9d. Total Eps: 102

Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon!

Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running!

Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts!

For inquiries: hi@marathonhandbook.com

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Our Instant Reactions to the Sydney Marathon, the newest World Marathon Major

Sunday, August 31, 2025 • Duration 40:37

Our editor Michael Doyle is joined by news editor Jessy Carveth to break down all the action at the 2025 Sydney Marathon, which debuted as a World Marathon Major. They unpack Eliud Kipchoge's surprising performance, and what it means for his legacy. They also discuss Sifan Hassan's greatness. And they debate whether or not Sydney felt like World Marathon Majors material.

This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to skratchlabs.com and enter the promo code: MARATHONBUNDLE

📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com.
🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast
📸 Instagram: @marathon.handbook
📘 Facebook: @marathonhandbook
📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter
👍 Like, subscribe, and drop your Sydney power rankings in the comments.
🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.
📺 Subscribe on YouTube for weekly running deep dives.

#sydneymarathon #eliudkipchoge #sifanhassan #worldmarathonmajors

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Sydney Marathon Preview: Can Kipchoge Win the Newest Major?

Thursday, August 28, 2025 • Duration 01:13:22

This week on The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci break down the newest World Marathon Major: the Sydney Marathon (00:00). We cover the hilly course and its reputation as possibly the toughest major (06:55), the race’s rapid rise to global status (13:00), and whether adding more majors—like Cape Town or Shanghai—helps or hurts the brand (19:00).

Then, we preview the elite fields: Kipchoge at 40 and what a win or loss would mean for his legacy (53:30), and Olympic champion Sifan Hassan’s dominance and challengers (45:00). Finally, we rank the majors from best to least best in our 2025 power rankings (1:08:00).

This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to skratchlabs.com and enter the promo code: MARATHONBUNDLE

📩 Email us your questions: podcast@marathonhandbook.com

🎤 Leave us a voice memo question: marathonhandbook.com/podcast

📸 Instagram: @marathon.handbook

📘 Facebook: @marathonhandbook

📰 Daily newsletter (265k+ runners): marathonhandbook.com/newsletter

📺 Watch the podcast on YouTube + video version also available on Spotify.

#SydneyMarathon #WorldMarathonMajors #EliudKipchoge #SifanHassan #MarathonHandbook #MarathonPreview

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Strength Training for Runners: A Complete Guide

Thursday, July 17, 2025 • Duration 01:14:04

Strength training for runners isn’t optional—it’s essential. In this comprehensive episode of the Marathon Handbook Podcast, Michael Doyle, Katelyn Tocci and Alex Cyr unpack the how, why, and when of strength training for runners.

They kick things off by breaking down why runners need to lift weights in the first place (01:20), then bust some of the biggest myths in the sport, like “lifting will make you bulky” (05:30), “running is enough” (08:45), and “bodyweight exercises don’t count” (10:15).

The team lays out exactly how to structure strength into your week without burning out (20:00), including a complete no-equipment routine for small spaces (26:55). Alex shares his simple and effective twice-a-week strength plan (35:20), while Katelyn dives into her dynamic gym-based routine (50:20), offering inspiration for both beginners and advanced athletes alike.

You’ll also hear the truth about balance, plyometrics, and functional strength training (45:20), plus tips to help you just get started—and stay consistent (01:03:45). Whether you’re training for your first 5K or your next marathon, this episode will reshape the way you think about strength.

Subscribe to The Marathon Handbook Podcast for weekly episodes on training, gear, and the running life.

🌐 More at www.marathonhandbook.com

📲 Follow us on Instagram: @marathon.handbook

#StrengthTrainingForRunners #MarathonTraining #InjuryPrevention #RunningTips #RunnerWorkout #MarathonHandbook #FitnessForRunners #StrengthWorkout #RunnersLife #StrengthTraining #RunningPodcast #PlyometricsForRunners #BodyweightTraining #MarathonHandbookPodcast

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How To Run Your Fastest Mile Ever (Complete 4-Week Training Plan + Expert Tips)

Thursday, July 10, 2025 • Duration 01:01:05

Ready to run your fastest mile ever? In this episode of the Marathon Handbook Podcast, we dive headfirst into the magic and mystery of the mile—why it’s such a romantic and enduring distance for runners of all levels (01:00), the difference between the mile and 1500m (06:00), and the story behind Roger Bannister’s legendary sub-4 performance (02:30). We explore how breaking barriers—like the 4-minute mile or sub-10 mile for beginners—can shift what’s considered humanly possible (09:00), and why the mile still holds powerful cultural cachet in the running world (12:30).

From there, we get into the science behind running a mile fast (16:20), including VO2 max, aerobic vs anaerobic systems, and why it hurts so much more than you’d expect (20:00). Is the mile harder than a marathon? We debate it (19:00). Then we break down a full 4–6 week training plan, including three key workouts: the Broken Mile (29:00), 1K cruise intervals (36:00), and Flying 200s (41:00). We discuss how to structure your training week, balance intensity and recovery (43:30), and race your time trial (46:00).

You’ll also hear personal reflections on where each host currently stands in their mile journey (48:30), a wild story of running a mile with a dog that clocked a 4:28 (51:00), and the unbelievable world of the beer mile (54:00). We wrap by encouraging listeners to take on the mile challenge themselves—whether as a standalone summer project or as a way to boost long-distance performance (56:00). Plus, we’ve got links to helpful training guides for every level, from beginner to sub-5 aspirants (58:00).

👉 Subscribe to the Marathon Handbook Podcast on your favorite platform

🎧 Listen wherever you get your podcasts: https://www.marathonhandbook.com/podcast

📲 Follow us on Instagram: https://www.instagram.com/marathonhandbook

📰 Sign up for our daily newsletter: https://www.marathonhandbook.com/subscribe

We Answer Your Running Questions: Our Summer Mailbag Episode!

Thursday, July 3, 2025 • Duration 01:36:50

It’s time for our Summer Mailbag episode! The Marathon Handbook Podcast crew — Michael, Katelyn, and Alex — dive into listener questions about marathon training, race strategy, running shoes, and how to get faster without getting injured. We kick things off with Katelyn’s 100-mile training update and Alex powering through a raspy-voiced episode (00:00), before unpacking how marathon pace should feel over a 16- to 20-week build (03:30). We talk through why you don’t need to hit every distance time trial to validate your marathon goal (12:05), and why Garmin’s race predictor might be messing with your head (15:00).

We break down how to build VO₂ max with 5K interval workouts (19:45), what those sessions should look like (21:45), and what shoes are best for hard efforts (25:15). Michael shares his go-to marathon prep workout — a 10K at goal pace 10 days before race day (30:45), and we discuss how to train on terrain that matches your race (33:45). Then comes blob run talk: how to handle purposeless or failed workouts and how to bounce back stronger (35:15).

We dive into heat training and how to adjust your pacing using the VDOT calculator’s temperature function (43:00), and help a listener decide if a 4:30 marathon goal is realistic for CIM (47:05). Next, we take on the great supershoe debate: Should you train in them or save them for race day? (50:15) Are they just for fast runners? (55:00) And how do you properly break in a brand new pair? (59:30).

We even ask: Is a “carbon cleanse” coming? Will runners rebel against high-stack, tech-loaded shoes? (1:02:00) Then we unpack Boston Marathon’s new qualifying rules and debate whether shoes with >40mm stack heights should be banned (1:05:15). We also offer advice for overpronators looking for racing shoes (1:14:00), and help a listener navigate heart rate training on hilly routes (1:18:45).

Finally, we respond to some pushback around Alex’s “real marathon” comments (1:26:00) and discuss what defines a meaningful marathon experience. As always, thank you for the amazing questions — keep them coming!

📩 Got a question for the pod? Email us at hi@marathonhandbook.com or drop a comment on YouTube or Spotify!

👟 Subscribe for more running tips, gear reviews, and race strategy:
https://www.marathonhandbook.com/podcast📱 Follow us for updates, behind-the-scenes, and expert shoe reviews: • Instagram: https://www.instagram.com/marathon.handbook • TikTok: https://www.tiktok.com/@marathonhandbook • Threads: https://www.threads.net/@marathon.handbook#marathontraining #runningshoes #runningtips #runningpodcast #vo2max #supershoes #racedaytips #runningcoach #beginnerrunner #sub4marathon #halfmarathontraining #cimarathon #bostonqualifier #rpe #jackdanielsvdot

What Happened at Nike's Breaking4? Faith Kipyegon’s Historic Sub-4 Mile Attempt Analyzed

Friday, June 27, 2025 • Duration 01:12:44

In this instant reaction episode of the Marathon Handbook Podcast, recorded just minutes after Nike’s Breaking4 event in Paris, we unpack what really happened on and off the track.

We start with the electric atmosphere inside the stadium and Nike’s high-stakes investment in Faith Kipyegon’s historic attempt to become the first woman to run a sub-4-minute mile (02:00). We share our exclusive access to the event, including a surreal pre-race walk on the track and a behind-the-scenes look at the Innovation Day showcasing the speed suit, spikes, and printed sports bra designed specifically for this attempt (13:45).

We discuss Kipyegon’s lap-by-lap pacing breakdown (24:00), debate whether the technology helped or hindered (34:15), and explore the psychological dynamics of racing without competition (46:00).

We also break down Kipchoge’s mesmerizing talk about the power of belief (18:00). Finally, we dig into the press conference, what comes next for Nike and Faith, and whether this was a brilliant step forward or an expensive misfire (58:00). Plus, our predictions on when and how the sub-4 barrier will finally fall (1:10:00).

Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Listen and subscribe to our Podcast here:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-marathon-handbook-podcast/id1687070922

Spotify: https://open.spotify.com/episode/40fbGjW1uLpDFnzsDfFXYn?si=6b44ece05be643fb

YouTube Music: https://music.youtube.com/playlist?list=PLb3iPx8Lcl9n2WSDyO4K0i5yfz93H8BZk&si=lx248VvhqYFir0rq

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

#Breaking4 #FaithKipyegon #NikeRunning #Sub4Mile #MarathonHandbook #RunningPodcast #TrackAndField #WomenInSport #Nike #RunningInnovation #MiddleDistance #nikebreaking4

We're Live From Paris! Our Preview of Nike's Breaking4

Wednesday, June 25, 2025 • Duration 01:06:45

In this special episode of the Marathon Handbook Podcast, recorded on the ground in Paris, we dive deep into Nike’s audacious Breaking4 project and Faith Kipyegon’s attempt to become the first woman to run a sub-4-minute mile.

This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com

We kick things off by setting the scene from a sweltering Paris just 25 hours before the event (02:15), and introduce the superstar at the center of it all: Faith Kipyegon, the reigning queen of middle-distance running (05:00). We explore why Paris and Stade Charléty were selected for this historic attempt (07:40), and why this event is being treated with the same magnitude as Breaking2 (10:30).

Then we dig into the groundbreaking science and tech behind Breaking4 — including two key research studies that laid the foundation for this effort (12:30), the custom-engineered speed suit and spikes Kipyegon will wear (18:00), and why the event won’t count as an official world record (22:40). We explain the complex pacing strategy Nike has landed on after months of testing (26:00), who the elite pacers are (30:00), and discuss whether Kipyegon’s legacy could soon rival Kipchoge’s (35:00).

We debate the barriers to mainstream fame for women’s track stars and how this moment could ignite a "Kipyegon Effect" (42:00). Then it’s time for conspiracy theories and hot takes: has she already broken four in secret? (46:00), is this her absolute peak? (50:00), and how much is Nike really spending on this event? (56:00).

We close with predictions (1:02:00) and what’s next as we head trackside for our live coverage and instant reactions (1:04:30). This is your all-access pass to what could be a turning point in running history.

Be sure to follow our live updates and the the live stream on June 26 starting at 1 pm EDT (7 pm CEST) for our coverage from the track in Paris of Breaking4:

https://marathonhandbook.com/live-updates-nike-breaking4-live-stream/

Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

Can You Run A Marathon With ZERO Training? We Break It Down

Thursday, June 19, 2025 • Duration 01:09:47

Could you run a marathon with zero training? In this episode of The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle that exact question — and things get real.

This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com

We kick off by discussing a recent viral TikTok by Logan Goodspeed, who attempted the San Diego Rock ‘n’ Roll Marathon with just 24 hours’ notice — and no running background (01:05). We analyze his prep (or lack thereof), how he actually finished in under 6 hours, and what he surprisingly did right (21:00).

Before that, we each share the dumbest running decisions we’ve ever made (06:00), from delusional ultra attempts to summer marathons and poor race-day choices.

We debate whether walking a marathon still counts (33:30), explore the importance of intent versus finish time, and ask: what makes someone a “real” marathoner? (40:00)

The team also dives into key survival tips if you ever find yourself on the start line with little or no training: the best shoes to grab (24:00), fuel options (27:00), and what not to do — like taking Advil during the race (29:00). We also touch on serious health dangers like rhabdomyolysis (48:17), which can strike undertrained runners.

To wrap things up, we play a hilarious round of “Marathon MacGyver,” building the perfect last-minute marathon kit — including favorite shoes, weird motivational hacks, and fuel-of-choice picks (53:35).

Whether you’re a seasoned marathoner, training-curious, or just fascinated by endurance extremes, this episode is a wild ride full of laughs, honest lessons, and surprisingly practical takeaways (01:09:41).

🎧 Subscribe to the Marathon Handbook Podcast wherever you get your podcasts, or watch new episodes every Thursday on YouTube and Spotify.

📲 Follow Marathon Handbook for more:

Instagram: @marathonhandbook

How We Ran the Best Races of Our Lives

Thursday, June 12, 2025 • Duration 01:54:39

This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com

In this special episode of the Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci each share the greatest race of their lives—offering up deeply personal stories packed with insight, grit, and emotion. From Alex’s freezing sub-65 half marathon in Houston (04:15), to Katelyn’s comeback victory at a rugged Italian sky race after a terrifying Hep A diagnosis (39:27), to Michael’s flawlessly executed PB at the Chicago Marathon (01:06:36), each segment reveals the physical training, mental battles, and race-day turning points that shaped these career-defining moments. You’ll get a deep dive into Alex’s threshold-heavy training philosophy (09:57), relive the emotional rush of Katelyn breaking the tape in Italy (51:43), and hear how Michael was jolted back to life mid-race by a runner in toe shoes (01:25:29). We close it all out with the lessons we’d give our past selves, the weird tricks that worked (01:37:53), and a challenge to listeners to share their own greatest race story with us (01:46:41).

💬 Send us your greatest race story at: hi@marathonhandbook.com — we might feature it in an upcoming mailbag episode!

🔔 Subscribe to the Marathon Handbook Podcast wherever you listen and leave us a ⭐️⭐️⭐️⭐️⭐️ review to help other runners find the show.

📱 Follow us on socials @marathonhandbook

🌐 Visit us at www.marathonhandbook.com

#RunningPodcast #MarathonTraining #TrailRunning #HalfMarathonTips #BestRaceEver #RunYourRace #Ultrarunning #RunningStories #MarathonMindset #MarathonHandbook #RaceDayTips #RunnerMotivation

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What Makes a Super Shoe Super? The Science, the History, and Our Top Picks

Thursday, June 5, 2025 • Duration 01:26:23

Step into the fast lane with our deep dive into super shoes — the revolutionary footwear changing the face of distance running.

This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com

We break down what actually makes a shoe “super” (01:45), take you inside the never-before-told history of Nike’s prototype era (06:30), and trace how the Vaporfly flipped the script on competitive marathoning (18:50). From foam wars to carbon plates, from elite deception to banned shoes, this is the complete story of the super shoe — past, present, and what’s coming next.

We also get creative and build our dream super shoes using the best components on the market (38:30), and we power rank the top models you can buy in 2025 (50:20), including why Puma may have just launched the fastest shoe ever (53:00).

💡 Have a question or shoe pick? Drop us a comment on Spotify or find us on Instagram @marathonhandbook.

🎧 Subscribe to the Marathon Handbook Podcast and check out our new sister show: Run Long Run Healthy — science-backed insights to help you run smarter and stay injury-free.

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Marathon Handbook Podcast – Details, episodes & analysis

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Marathon Handbook Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

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