Explore every episode of the podcast Marathon Handbook Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Our Instant Reactions to the Sydney Marathon, the newest World Marathon Major | 31 Aug 2025 | 00:40:37 | |
Our editor Michael Doyle is joined by news editor Jessy Carveth to break down all the action at the 2025 Sydney Marathon, which debuted as a World Marathon Major. They unpack Eliud Kipchoge's surprising performance, and what it means for his legacy. They also discuss Sifan Hassan's greatness. And they debate whether or not Sydney felt like World Marathon Majors material. This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to skratchlabs.com and enter the promo code: MARATHONBUNDLE 📩 Questions about training, race previews, or to send us your hot takes? Email us at podcast@marathonhandbook.com. #sydneymarathon #eliudkipchoge #sifanhassan #worldmarathonmajors | |||
| Sydney Marathon Preview: Can Kipchoge Win the Newest Major? | 28 Aug 2025 | 01:13:22 | |
This week on The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci break down the newest World Marathon Major: the Sydney Marathon (00:00). We cover the hilly course and its reputation as possibly the toughest major (06:55), the race’s rapid rise to global status (13:00), and whether adding more majors—like Cape Town or Shanghai—helps or hurts the brand (19:00). Then, we preview the elite fields: Kipchoge at 40 and what a win or loss would mean for his legacy (53:30), and Olympic champion Sifan Hassan’s dominance and challengers (45:00). Finally, we rank the majors from best to least best in our 2025 power rankings (1:08:00). This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to skratchlabs.com and enter the promo code: MARATHONBUNDLE 📩 Email us your questions: podcast@marathonhandbook.com 🎤 Leave us a voice memo question: marathonhandbook.com/podcast 📸 Instagram: @marathon.handbook 📘 Facebook: @marathonhandbook 📰 Daily newsletter (265k+ runners): marathonhandbook.com/newsletter 📺 Watch the podcast on YouTube + video version also available on Spotify. #SydneyMarathon #WorldMarathonMajors #EliudKipchoge #SifanHassan #MarathonHandbook #MarathonPreview | |||
| Strength Training for Runners: A Complete Guide | 17 Jul 2025 | 01:14:04 | |
Strength training for runners isn’t optional—it’s essential. In this comprehensive episode of the Marathon Handbook Podcast, Michael Doyle, Katelyn Tocci and Alex Cyr unpack the how, why, and when of strength training for runners. They kick things off by breaking down why runners need to lift weights in the first place (01:20), then bust some of the biggest myths in the sport, like “lifting will make you bulky” (05:30), “running is enough” (08:45), and “bodyweight exercises don’t count” (10:15). The team lays out exactly how to structure strength into your week without burning out (20:00), including a complete no-equipment routine for small spaces (26:55). Alex shares his simple and effective twice-a-week strength plan (35:20), while Katelyn dives into her dynamic gym-based routine (50:20), offering inspiration for both beginners and advanced athletes alike. You’ll also hear the truth about balance, plyometrics, and functional strength training (45:20), plus tips to help you just get started—and stay consistent (01:03:45). Whether you’re training for your first 5K or your next marathon, this episode will reshape the way you think about strength. Subscribe to The Marathon Handbook Podcast for weekly episodes on training, gear, and the running life. 🌐 More at www.marathonhandbook.com 📲 Follow us on Instagram: @marathon.handbook #StrengthTrainingForRunners #MarathonTraining #InjuryPrevention #RunningTips #RunnerWorkout #MarathonHandbook #FitnessForRunners #StrengthWorkout #RunnersLife #StrengthTraining #RunningPodcast #PlyometricsForRunners #BodyweightTraining #MarathonHandbookPodcast | |||
| How To Run Your Fastest Mile Ever (Complete 4-Week Training Plan + Expert Tips) | 10 Jul 2025 | 01:01:05 | |
Ready to run your fastest mile ever? In this episode of the Marathon Handbook Podcast, we dive headfirst into the magic and mystery of the mile—why it’s such a romantic and enduring distance for runners of all levels (01:00), the difference between the mile and 1500m (06:00), and the story behind Roger Bannister’s legendary sub-4 performance (02:30). We explore how breaking barriers—like the 4-minute mile or sub-10 mile for beginners—can shift what’s considered humanly possible (09:00), and why the mile still holds powerful cultural cachet in the running world (12:30). From there, we get into the science behind running a mile fast (16:20), including VO2 max, aerobic vs anaerobic systems, and why it hurts so much more than you’d expect (20:00). Is the mile harder than a marathon? We debate it (19:00). Then we break down a full 4–6 week training plan, including three key workouts: the Broken Mile (29:00), 1K cruise intervals (36:00), and Flying 200s (41:00). We discuss how to structure your training week, balance intensity and recovery (43:30), and race your time trial (46:00). You’ll also hear personal reflections on where each host currently stands in their mile journey (48:30), a wild story of running a mile with a dog that clocked a 4:28 (51:00), and the unbelievable world of the beer mile (54:00). We wrap by encouraging listeners to take on the mile challenge themselves—whether as a standalone summer project or as a way to boost long-distance performance (56:00). Plus, we’ve got links to helpful training guides for every level, from beginner to sub-5 aspirants (58:00). 👉 Subscribe to the Marathon Handbook Podcast on your favorite platform 🎧 Listen wherever you get your podcasts: https://www.marathonhandbook.com/podcast 📲 Follow us on Instagram: https://www.instagram.com/marathonhandbook 📰 Sign up for our daily newsletter: https://www.marathonhandbook.com/subscribe #MileTraining #FastestMile #RunYourBestMile #MarathonHandbook #RunningTips #MilePR #TrackTraining #4WeekPlan #VO2max #ThresholdTraining #DistanceRunning #Sub5Mile #RunningGoals #RunFaster | |||
| We Answer Your Running Questions: Our Summer Mailbag Episode! | 03 Jul 2025 | 01:36:50 | |
It’s time for our Summer Mailbag episode! The Marathon Handbook Podcast crew — Michael, Katelyn, and Alex — dive into listener questions about marathon training, race strategy, running shoes, and how to get faster without getting injured. We kick things off with Katelyn’s 100-mile training update and Alex powering through a raspy-voiced episode (00:00), before unpacking how marathon pace should feel over a 16- to 20-week build (03:30). We talk through why you don’t need to hit every distance time trial to validate your marathon goal (12:05), and why Garmin’s race predictor might be messing with your head (15:00). We break down how to build VO₂ max with 5K interval workouts (19:45), what those sessions should look like (21:45), and what shoes are best for hard efforts (25:15). Michael shares his go-to marathon prep workout — a 10K at goal pace 10 days before race day (30:45), and we discuss how to train on terrain that matches your race (33:45). Then comes blob run talk: how to handle purposeless or failed workouts and how to bounce back stronger (35:15). We dive into heat training and how to adjust your pacing using the VDOT calculator’s temperature function (43:00), and help a listener decide if a 4:30 marathon goal is realistic for CIM (47:05). Next, we take on the great supershoe debate: Should you train in them or save them for race day? (50:15) Are they just for fast runners? (55:00) And how do you properly break in a brand new pair? (59:30). We even ask: Is a “carbon cleanse” coming? Will runners rebel against high-stack, tech-loaded shoes? (1:02:00) Then we unpack Boston Marathon’s new qualifying rules and debate whether shoes with >40mm stack heights should be banned (1:05:15). We also offer advice for overpronators looking for racing shoes (1:14:00), and help a listener navigate heart rate training on hilly routes (1:18:45). Finally, we respond to some pushback around Alex’s “real marathon” comments (1:26:00) and discuss what defines a meaningful marathon experience. As always, thank you for the amazing questions — keep them coming! 📩 Got a question for the pod? Email us at hi@marathonhandbook.com or drop a comment on YouTube or Spotify! | |||
| What Happened at Nike's Breaking4? Faith Kipyegon’s Historic Sub-4 Mile Attempt Analyzed | 27 Jun 2025 | 01:12:44 | |
In this instant reaction episode of the Marathon Handbook Podcast, recorded just minutes after Nike’s Breaking4 event in Paris, we unpack what really happened on and off the track. We start with the electric atmosphere inside the stadium and Nike’s high-stakes investment in Faith Kipyegon’s historic attempt to become the first woman to run a sub-4-minute mile (02:00). We share our exclusive access to the event, including a surreal pre-race walk on the track and a behind-the-scenes look at the Innovation Day showcasing the speed suit, spikes, and printed sports bra designed specifically for this attempt (13:45). We discuss Kipyegon’s lap-by-lap pacing breakdown (24:00), debate whether the technology helped or hindered (34:15), and explore the psychological dynamics of racing without competition (46:00). We also break down Kipchoge’s mesmerizing talk about the power of belief (18:00). Finally, we dig into the press conference, what comes next for Nike and Faith, and whether this was a brilliant step forward or an expensive misfire (58:00). Plus, our predictions on when and how the sub-4 barrier will finally fall (1:10:00). #Breaking4 #FaithKipyegon #NikeRunning #Sub4Mile #MarathonHandbook #RunningPodcast #TrackAndField #WomenInSport #Nike #RunningInnovation #MiddleDistance #nikebreaking4 | |||
| We're Live From Paris! Our Preview of Nike's Breaking4 | 25 Jun 2025 | 01:06:45 | |
In this special episode of the Marathon Handbook Podcast, recorded on the ground in Paris, we dive deep into Nike’s audacious Breaking4 project and Faith Kipyegon’s attempt to become the first woman to run a sub-4-minute mile. This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com We kick things off by setting the scene from a sweltering Paris just 25 hours before the event (02:15), and introduce the superstar at the center of it all: Faith Kipyegon, the reigning queen of middle-distance running (05:00). We explore why Paris and Stade Charléty were selected for this historic attempt (07:40), and why this event is being treated with the same magnitude as Breaking2 (10:30). Then we dig into the groundbreaking science and tech behind Breaking4 — including two key research studies that laid the foundation for this effort (12:30), the custom-engineered speed suit and spikes Kipyegon will wear (18:00), and why the event won’t count as an official world record (22:40). We explain the complex pacing strategy Nike has landed on after months of testing (26:00), who the elite pacers are (30:00), and discuss whether Kipyegon’s legacy could soon rival Kipchoge’s (35:00). We debate the barriers to mainstream fame for women’s track stars and how this moment could ignite a "Kipyegon Effect" (42:00). Then it’s time for conspiracy theories and hot takes: has she already broken four in secret? (46:00), is this her absolute peak? (50:00), and how much is Nike really spending on this event? (56:00). We close with predictions (1:02:00) and what’s next as we head trackside for our live coverage and instant reactions (1:04:30). This is your all-access pass to what could be a turning point in running history. Be sure to follow our live updates and the the live stream on June 26 starting at 1 pm EDT (7 pm CEST) for our coverage from the track in Paris of Breaking4: https://marathonhandbook.com/live-updates-nike-breaking4-live-stream/ Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Subscribe to our YouTube channel get all our training tips, running guides and gear reviews : https://www.youtube.com/@marathonhandbook?sub_confirmation=1 | |||
| Can You Run A Marathon With ZERO Training? We Break It Down | 19 Jun 2025 | 01:09:47 | |
Could you run a marathon with zero training? In this episode of The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle that exact question — and things get real. This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com We kick off by discussing a recent viral TikTok by Logan Goodspeed, who attempted the San Diego Rock ‘n’ Roll Marathon with just 24 hours’ notice — and no running background (01:05). We analyze his prep (or lack thereof), how he actually finished in under 6 hours, and what he surprisingly did right (21:00). Before that, we each share the dumbest running decisions we’ve ever made (06:00), from delusional ultra attempts to summer marathons and poor race-day choices. We debate whether walking a marathon still counts (33:30), explore the importance of intent versus finish time, and ask: what makes someone a “real” marathoner? (40:00) The team also dives into key survival tips if you ever find yourself on the start line with little or no training: the best shoes to grab (24:00), fuel options (27:00), and what not to do — like taking Advil during the race (29:00). We also touch on serious health dangers like rhabdomyolysis (48:17), which can strike undertrained runners. To wrap things up, we play a hilarious round of “Marathon MacGyver,” building the perfect last-minute marathon kit — including favorite shoes, weird motivational hacks, and fuel-of-choice picks (53:35). Whether you’re a seasoned marathoner, training-curious, or just fascinated by endurance extremes, this episode is a wild ride full of laughs, honest lessons, and surprisingly practical takeaways (01:09:41). 🎧 Subscribe to the Marathon Handbook Podcast wherever you get your podcasts, or watch new episodes every Thursday on YouTube and Spotify. 📲 Follow Marathon Handbook for more:
#MarathonPodcast #RunningTips #ZeroToMarathon #LoganGoodspeed #TikTokRunner #RunningFails #CanYouRunAMarathon #MarathonTraining #BeginnerRunner #Rhabdomyolysis #WalkRunMethod #CouchToMarathon #FunRun #AlexCyr #KatelynTocci #MichaelDoyle #MarathonChallenge #SanDiegoMarathon | |||
| How We Ran the Best Races of Our Lives | 12 Jun 2025 | 01:54:39 | |
This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com In this special episode of the Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci each share the greatest race of their lives—offering up deeply personal stories packed with insight, grit, and emotion. From Alex’s freezing sub-65 half marathon in Houston (04:15), to Katelyn’s comeback victory at a rugged Italian sky race after a terrifying Hep A diagnosis (39:27), to Michael’s flawlessly executed PB at the Chicago Marathon (01:06:36), each segment reveals the physical training, mental battles, and race-day turning points that shaped these career-defining moments. You’ll get a deep dive into Alex’s threshold-heavy training philosophy (09:57), relive the emotional rush of Katelyn breaking the tape in Italy (51:43), and hear how Michael was jolted back to life mid-race by a runner in toe shoes (01:25:29). We close it all out with the lessons we’d give our past selves, the weird tricks that worked (01:37:53), and a challenge to listeners to share their own greatest race story with us (01:46:41). 🔔 Subscribe to the Marathon Handbook Podcast wherever you listen and leave us a ⭐️⭐️⭐️⭐️⭐️ review to help other runners find the show. 📱 Follow us on socials @marathonhandbook 🌐 Visit us at www.marathonhandbook.com | |||
| What Makes a Super Shoe Super? The Science, the History, and Our Top Picks | 05 Jun 2025 | 01:26:23 | |
Step into the fast lane with our deep dive into super shoes — the revolutionary footwear changing the face of distance running. This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com We break down what actually makes a shoe “super” (01:45), take you inside the never-before-told history of Nike’s prototype era (06:30), and trace how the Vaporfly flipped the script on competitive marathoning (18:50). From foam wars to carbon plates, from elite deception to banned shoes, this is the complete story of the super shoe — past, present, and what’s coming next. We also get creative and build our dream super shoes using the best components on the market (38:30), and we power rank the top models you can buy in 2025 (50:20), including why Puma may have just launched the fastest shoe ever (53:00). 💡 Have a question or shoe pick? Drop us a comment on Spotify or find us on Instagram @marathonhandbook. | |||
| A Track League With $12 Million in Prize Money – Is It Enough? | 29 May 2025 | 01:02:54 | |
The Grand Slam Track League is here – but is it actually working? In this special episode of the Marathon Handbook Podcast, hosts Michael, Alex, and Caitlin break down everything you need to know about Michael Johnson’s ambitious new league. We dive into how it compares to the Diamond League, explore its bold innovations (like guaranteed prize money, racer vs. challenger formats, and athlete branding), and debate whether it’s doing enough to revolutionize track and field. We also ask:
Plus, we play commissioner for a day and pitch wild (but serious!) ideas that could actually change the future of the sport. Whether you’re already hooked or just Grand Slam curious, this is your essential guide to the most disruptive experiment in modern track and field. (01:02) What is the Grand Slam Track League? (02:50) Format, events, and why it’s different from the Diamond League (05:10) Recapping Kingston & Miami — early hits and misses (07:12) Is GST living up to the hype so far? (09:45) The big vision: Can GST become track’s version of the NBA? (12:00) Growing pains and how athletes are reacting (14:20) Broadcast issues and missed opportunities (16:00) Athlete branding: How GST is helping runners become stars (20:30) The Racer vs. Challenger model explained (23:10) Athlete pay: Is this the end of underpaid pros? (24:45) What’s working: prize money, structure, presentation (26:30) The problem with empty stands (28:21) Should we worry about attendance? (29:41) Buy, Sell, or Hold: GST as a stock market metaphor (33:00) Is the hype fading already? (35:00) GST vs. Diamond League — real differences (38:50) Creating rivalries and new storylines (41:06) If we ran GST: Big changes from the pod team (44:08) Should GST scrap the 2-event format? (46:00) How to get fans in the stands (49:20) Fantasy teams, free agency, and a full pro ecosystem (53:15) Can GST make the Olympics irrelevant? (57:38) Could trail and ultra running adopt this model? (01:01:10) A fantasy draft for GST? (01:01:47) What’s next: Philadelphia and LA events (01:03:00) Final thoughts and what GST needs to thrive 🎧 Subscribe to the Marathon Handbook Podcast for more insights, debates, and deep dives into the world of running. 🌐 Visit us at https://marathonhandbook.com 📱 Follow us on socials: Instagram: @marathonhandbook Twitter/X: @marathonhandbk Facebook: Marathon Handbook #GrandSlamTrackLeague #MichaelJohnson #TrackAndField #Athletics #DiamondLeague #TrackLeague #RunningPodcast #Sprint #MiddleDistance #LongDistanceRunning #MarathonHandbook #GSTLeague #USATF #TrackRivals #SportInnovation #Olympics2028 #TrailRunning #TrackEntertainment | |||
| Can a Woman Run a Sub-4 Mile? Nike and Dr. Andy Jones Think So | 25 May 2025 | 01:13:09 | |
What does it take for a woman to break the 4-minute mile? In this exclusive and groundbreaking interview, Dr. Andy Jones—one of the world’s leading exercise physiologists and the mastermind behind Kipchoge’s sub-two-hour marathon—reveals the science, strategy, and secrets behind Nike’s latest audacious project: Breaking4. Dr. Jones has worked with legends like Paula Radcliffe and Eliud Kipchoge, and now, he’s applying decades of research and experience to help Faith Kipyegon achieve what was once thought impossible: the first sub-4-minute mile by a woman. In this interview: 00:00 – Intro: Who is Dr. Andy Jones? | |||
| Ultrarunning Explained: Distances, Mistakes to Avoid, and UTMB 2025 | 28 Aug 2025 | 01:45:44 | |
Thinking about ultramarathons? In this episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and ultra coach Katelyn Tocci explain everything you need to know about making the leap from marathons to ultras. We define what an ultramarathon really is (1:40), debate whether the 50K is a “true” ultra (4:20), and share key differences between road and trail racing (7:00). We dig into fueling strategies (12:40), aid stations and gear (18:30), and how to pick your first ultra (30:45). Caitlin also reveals the biggest mistakes new ultra runners make (40:05). Then we dive deep into UTMB, Ultra-Trail du Mont-Blanc—its history (56:30), course details (1:03:00), controversies (1:19:00), and preview this year’s men’s and women’s fields (1:21:30). Finally, we make our podium picks and wrap up (1:36:00). This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to skratchlabs.com and enter the promo code: MARATHONBUNDLE 📩 Subscribe to our free daily newsletter: https://marathonhandbook.com/newsletter 🎙️ Leave us a voice note for our upcoming mailbag episode: https://marathonhandbook.com/podcast/ 📧 Email us: podcast@marathonhandbook.com 📸 Follow us on Instagram: https://instagram.com/marathon.handbook 📘 Follow us on Facebook: https://facebook.com/marathonhandbook 🎧 Subscribe to the podcast on:
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| Why “Tempo Run” Needs to Die: Redefining Running’s Most Misused Term | 22 May 2025 | 00:53:41 | |
Are you really doing a tempo run—or just running in the gray zone without purpose? In this episode, Michael Doyle, Alex Cyr, and Caitlin Tocci take a sledgehammer to one of running’s most overused and misunderstood terms: the “tempo run.” We explore the history of the term, why it’s misapplied in so many training plans, and what terms like lactate threshold, critical velocity, VO2 max, and steady state actually mean. Plus: our “Tempo Run Hall of Shame” and some spicy takes on running culture. Whether you’re training for a marathon, coaching, or just want smarter workouts—this episode will change the way you think about pace. ⏱️ Chapters Below 🗨️ Drop your worst tempo run story in the comments! 📬 Send us questions for our upcoming Mailbag episode at hi@marathonhandbook.com 00:00 - Intro + Boston Marathon Non-Super Shoe Division | |||
| How To Find Your True Training And Race Pace (Without Guessing) | 15 May 2025 | 01:04:51 | |
Stop guessing your training and race pace! In this episode of the Marathon Handbook Podcast, hosts Michael Doyle, Coach Katelyn Tocci, and Alex Cyr break down how to scientifically and practically discover your true race and training pace — without falling into common runner traps. We explore:
Whether you’re gunning for a sub-3 marathon, aiming for a PR in the 10K, or just want to train more efficiently, this episode is your definitive guide to realistic and smart pacing strategies. 🔗 Resources Mentioned: ▶ VDOT Calculator by Jack Daniels 📩 Sign up for our newsletter: https://marathonhandbook.com/newsletter ⏱️ Timestamps / Chapters 00:00 - Intro Our free marathon training plans: | |||
| How to Run a Faster 5K | 08 May 2025 | 01:07:55 | |
In this episode of the Marathon Handbook Podcast, the hosts Alex Cyr, Katelyn Tocci and Michael Doyle delve into the complexities of running a 5K, exploring its challenges, physiological demands, and effective training strategies. They discuss the mental and physical aspects of the race, emphasizing the importance of pain tolerance and speed endurance. The conversation includes personal anecdotes, expert insights, and practical tips for runners looking to improve their 5K performance. In this conversation, the speakers delve into the intricacies of training for 5K races compared to marathons, discussing the specific workouts and strategies that can help runners achieve personal bests. They explore the importance of understanding pain in training, the significance of various workout types, and how to integrate them effectively into a training regimen. The discussion also highlights upcoming content and interviews that will provide further insights into running performance. Chapters with Timestamps: | |||
| “The Hardest 10K of My Life” | 01 May 2025 | 01:05:38 | |
Our co-host Alex Cyr finally did it — broke 30 minutes in the 10K before his 30th birthday. But in this deeply personal episode, he, Katelyn Tocci, and Michael Doyle go beyond splits and finish lines. They unpack the mental toll of public goals (13:00), the crash after big wins (25:00), and how to redefine motivation (40:00). It’s a story of resilience, racing, identity, and the strange emotional alchemy of chasing big dreams. 🎙 Topics Covered:
📩 Join our daily newsletter: marathonhandbook.com 📸 Follow us on Instagram: @marathonhandbook | |||
| Instant Reactions: 2025 London Marathon – Winners, Shocks, and Hot Take! | 28 Apr 2025 | 01:05:29 | |
In this special instant reactions episode, Marathon Handbook’s Editor-in-Chief Michael Doyle and News Editor Jessy Carveth break down all the drama from the 2025 London Marathon just hours after the race wrapped. From Tigst Assefa’s women’s-only world record to Eliud Kipchoge’s twilight career run, plus shocking moments like Sebastian Sawe’s controversial race-winning move — we dive into all the elite races, surprises, disappointments, and behind-the-scenes insights from London. Jessy, fresh from the media center in London, shares insider takes you won’t hear anywhere else. 🎥 Also check out our full London Marathon Watch Along Replay on our YouTube channel! 00:00 – Intro + Wahoo Kickr Run Sponsor Read #LondonMarathon #MarathonRunning #TigstAssefa #EliudKipchoge #SifanHassan #RunningCommunity #MarathonTraining #RunningPodcast #RunnersOfYouTube #LondonMarathon2025 | |||
| 2025 London Marathon Preview + Nike’s Breaking4 Project Explained | 24 Apr 2025 | 01:27:37 | |
The 2025 London Marathon is here, and we’ve got your ultimate preview: elite race insights, logistics, history, and how to watch. Then, in a breaking second segment, we unpack Nike’s stunning new Breaking4 project—Faith Kipyegon’s quest to become the first woman to run a sub-4 minute mile. All the context, science, and bold predictions are here from Michael Doyle and Alex Cyr. This episode is brought to you by the Wahoo KICKR RUN. 🔗 Links & Resources: ⏱️ Chapters with Timestamps (YouTube or Podcast Player) 00:00 – Intro + Boston Recap 01:00 – Previewing the 2025 London Marathon 03:30 – Start Times + Streaming Options 06:00 – Lottery & Participation Stats 08:00 – Course Logistics & History 14:00 – London’s Most Iconic Moments 21:00 – Tower Bridge + Race Landmarks 26:00 – Weather Forecast & Strategy 28:00 – Women’s Elite Race Preview 36:00 – Predictions + World Record Hot Takes 40:00 – Men’s Elite Race Preview 52:00 – Kipchoge’s Redemption Arc 59:30 – Marathon Majors Power Rankings 1:03:50 – Outro 1:08:20 – Nike BREAKING4: Segment Intro 1:10:00 – What Is Breaking4? 1:13:00 – Faith Kipyegon’s 3:59 Mission 1:17:00 – The Sports Science + Andy Jones 1:23:00 – Can She Do It? Predictions + Timeline 1:27:00 – Wrap-up + What’s Next Join the conversation on our socials: | |||
| 2025 Boston Marathon Instant Reaction Podcast | 22 Apr 2025 | 00:42:42 | |
Editors Alex Cyr, Michael Doyle and Katelyn Tocci host an instant reaction episode, live from near the finish line of the Boston Marathon. They break down the phenomenal elite races, as well as Katelyn's experience running the marathon. Watch a replay of our Watch-Along Live Stream of the Boston Marathon: ⏱️ Timestamps & Chapters 🏃♀️ Elite Women’s Race Breakdown (starts at 20:15) #bostonmarathon #2025bostonmarathon | |||
| 2025 Boston Marathon Deep Dive: Strategy, Storylines, and What To Watch | 17 Apr 2025 | 01:07:24 | |
We’re back with a full preview of the 2025 Boston Marathon! Michael Doyle, Alex Cyr, and Katelyn Tocci break down everything you need to know heading into race weekend:
🎥 Watch our live stream during the race (Monday @ 9 AM ET) right here: Amby Burfoot's essay on his most cherished Boston momento: Get fired up with deep insights, pro tips, and the spirit of Boston. Don’t forget to check out our post-race instant reaction episode coming Monday afternoon. Chapters with Timestamps: 00:00 - Intro + Hosts Check-In #BostonMarathon #RunningPodcast #MarathonPreview #Boston2025 #NewtonHills #AmbyBurfoot #HelenObiri #ConnorMantz | |||
| Best Marathon Training Tips, Shoe Advice, and Speed Goggles?! | Spring 2025 Mailbag | 10 Apr 2025 | 01:16:24 | |
Mailbag time! In this spring edition, we dig into your listener questions covering all things running—from training tweaks to shoe reviews, marathon pacing, gels, treadmill strategies, and a deep dive into that eternal mystery: what are speed goggles? Plus, Michael shares coaching tips for kids’ running programs, Caitlin gives sunscreen recs for Honolulu, and Alex bravely admits to lazy calves. We’ve got something for every runner—whether you’re chasing a BQ or your first 5K finish. 📍 LIVE SHOW ALERT! Join us April 19 at 5:30 PM at Trident Booksellers, Boston – Get your last-minute tickets (few left!): If the invite RSVP link is closed, email hi@marathonhandbook.com and we'll see if there are spaces that become available! 🕓 Chapters with Timestamps: Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: | |||
| Your 2025 Running Shoe Survival Guide: Trainers, Super Shoes, and What’s Worth Your Money | 03 Apr 2025 | 01:29:58 | |
IMPORTANT NEWS: 🎉 We're hosting a LIVE PODCAST EVENT, happening Boston Marathon weekend, Saturday, April 19th, 2025, from 5:30PM to 7:30 PM. at Trident Booksellers on Newbury Street. There will be free food, drinks and exclusive gear giveaways! Tickets are free, but very limited, so RSVP now with this link: -------------------------- In this jam-packed episode of the Marathon Handbook Podcast, we’re here to make sense of the ever-evolving running shoe landscape. From your daily trainers to the high-stakes world of super shoes—and the weird, wonderful category in between (hello, super trainers)—we cover it all. We kick things off with some personal updates: Katelyn is closing in on the Boston Marathon and taper madness is knocking on her door. Meanwhile, Alex shares the story of his sub-30 10K attempt in New York, the triumphs and misses, and what it’s taught him about racing, pacing, and self-talk. Then we get into the good stuff: 👟 Everyday Trainers • What defines a great daily trainer in 2025? • The rise of supercritical foams in easy shoes • Top picks: ASICS Nimbus 27, Brooks Glycerin 22, New Balance 1080, On Cloudsurfer 2, Nike Vomero 18 ⚡ Super Shoes • The evolution of the carbon-plated racer • The lightweight race shoe renaissance (hello, Adidas Pro Evo) • Trust, performance, and the psychology of picking your race-day weapon • Top picks: Adidas Pro Evo, AlphaFly 3, Vaporfly 4, Metaspeed Paris, Adios Pro 4 🌀 Super Trainers • What even is a super trainer? • The blur between workout and long-run shoes • The Pegasus Premium paradox, and why we kind of love it • Top picks: ASICS Superblast, On Cloud Monster Hyper, New Balance Rebel v4, Pegasus Premium, SuperComp Trainer 🔗 Mentioned in this episode: • Tracksmith Eliot Runner review #running #runningshoes #marathontraining #supertrainers #supershoes #bostonmarathon #tracksmith #nikealpha #asicsnimbus #adidasproevo #shoereview | |||
| The ONE Exercise Proven to Prevent Running Injuries | 21 Aug 2025 | 01:12:21 | |
In this episode of the Marathon Handbook Podcast, we reveal the results of a landmark study on 867 NYC Marathon trainees that identified a single exercise—the single-leg glute bridge—that cut injury risk by 64%. Michael Doyle, Katelyn Tocci, and Alex Cyr break down the findings, share their own injury stories, and discuss how runners can apply this to training. (00:00) The tease: could one exercise fix everything? (02:00) Training updates: Katelyn’s 100-miler build, Alex’s knee niggle, Michael’s pacing story (13:00) Study breakdown: how it worked, injury rates, the surprise result (16:30) The single-leg glute bridge explained (19:00) Injury horror stories and lessons learned (35:00) How to perform the exercise correctly (41:00) Why 20–29 seconds is the sweet spot (44:30) Unilateral strength for runners (51:20) Long-run spikes: the #1 cause of injury (53:30) Listener mailbag: chasing sub-3 in Lisbon (58:00) Wrap-up and mailbag invite 🎧 Subscribe on Apple Podcasts: https://podcasts.apple.com/podcast/the-marathon-handbook-podcast/id1611840264 🎧 Subscribe on Spotify: https://open.spotify.com/show/3QJ6ZdXSTI4k5yN6Zlh3m9 📬 Subscribe to our newsletter: https://marathonhandbook.com/newsletter 🎙 Leave us a voice message: https://www.speakpipe.com/MarathonHandbook 📩 Email us: podcast@marathonhandbook.com #Running #MarathonTraining #RunningInjuries #GluteBridge #MarathonHandbook | |||
| The BQ or the Sub-4:00 Mile? What Is The Biggest Milestone In Running? | 27 Mar 2025 | 01:09:10 | |
On today's episode, Alex, Katelyn and Michael debate about what the single biggest milestone is in all of running. Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: | |||
| BONUS: Inside the 2025 Barkley Marathons: Full Breakdown + Historical Deep Dive | 20 Mar 2025 | 00:54:41 | |
Join us for an in-depth analysis of the 2025 Barkley Marathons, one of the most brutal and mysterious ultramarathons on the planet. In this episode, we break down exactly what happened in this year’s race — from the start line in Frozen Head State Park to the final taps of "Taps" for runners who didn’t finish. 🔥 What We'll Cover:
📊 We also explore the full history of the Barkley Marathons, including:
💀 Was the 2025 Barkley Marathons unbeatable? We look at the numbers. Read John Kelly's breakdown of his 2025 Barkley Marathons experience: | |||
| What Happened at the 2025 Barkley Marathons? | 20 Mar 2025 | 01:14:06 | |
Our editors Michael Doyle, Katelyn Tocci and Alex Cyr dig into everything you need to know about the Barkley Marathons, the most mysterious, alluring and difficult race in the world. They go into the history of this 100-mile running race, its long list of eccentricities, how to get into the Barkley, and what the heck happened this year on the course, with no finishers. | |||
| Marathon Race Day Disasters: What Could Go Wrong & How to Fix It | 13 Mar 2025 | 01:23:32 | |
We dream of the perfect race day, but let’s be honest—things can (and often do) go wrong at retty much any running event distance, from the 5K to ultramarathon distances. On today's podcast, we'll delve into the top 10 hiccups that can wreck your race. We Cover: | |||
| Bonus Episode: Live from the Boston Run Show! | 09 Mar 2025 | 00:27:26 | |
Alex, Katelyn and Michael were live onstage at the Boston Run Show. They discuss the biggest running trends in 2025 and beyond: Are we really experiencing a running boom, and will it last? Are the World Marathon Majors making a mistake by expanding, and which events will be added next? Why is "running the new dating app"? And what do Nike's curious new set of running shoe patents suggest about the future of super shoes? Our free marathon training plans: | |||
| We Pick Our Bucket List Running Events | 06 Mar 2025 | 01:31:10 | |
Alex, Katelyn and Michael try something a little different in this week's podcast. They compete in a "race draft," similar to a sports fantasy draft, but with running events. They each have to build the perfect calendar year of running events, by picking one of the following: an ultra/trail event, a marathon, a half, a 10K, a 5K, a "wild card" race, and an event to they'd like to spectate as a fan. If a race is selected, it's off the board! You can watch a video version of our podcasts on our YouTube channel, or on Spotify! Our free marathon training plans: | |||
| The 2025 Tokyo Marathon: Instant Reactions From a Wild Race | 02 Mar 2025 | 00:41:58 | |
Our editors Alex, Katelyn and Michael discuss the 2025 Tokyo Marathon moments after the elite races wrapped up. They break down all the action, including a surprising win on the men's side, and a risky move by defending champion Sutume Kebede in the women's race. Plus, the look at track great Joshua Cheptegei's race, which is his second shot at running a marathon. Was it a success? And finally, where does Tokyo stand as a major marathon? Is it still one of the best races in the world? Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: Our free marathon training plans: | |||
| The Tokyo Marathon: A Complete Guide | 27 Feb 2025 | 01:13:22 | |
Our editors Alex, Katelyn and Michael go deep on this weekend's Tokyo Marathon, the first World Marathon Major of the year! Topics Covered:
Over 239,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: Our free marathon training plans: | |||
| How to Become a More Efficient Runner | 20 Feb 2025 | 01:34:19 | |
Our editors Alex, Katelyn and Michael delve into the concept of running economy, exploring its definition, significance, and the factors that influence it. They explain the role running form plays, and practical tips for improving running economy. We Cover:
Then, Alex and Michael are joined by running legend Amby Burfoot to analyze the crazy half marathon world record, which was set by Jacob Kiplimo last weekend in Barcelona. ------------------------------------------------------ Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here: Our free marathon training plans: | |||
| Who Will (Finally) Run a Legal Sub-Two Hour Marathon? | 13 Feb 2025 | 01:19:56 | |
With the 2025 marathon season just around the corner, our editors Alex, Katelyn and Michael ask: who (if anyone) will finally break the two-hour barrier on a legal marathon course? They explore the science behind running a sub-two marathon, the evolution of shoe technology, Eliud Kipchoge's Breaking2 and INEOS 1:59 Challenge events, and the haunting spectre of the world record holder, late Kelvin Kiptum. They then get into where, when and who could finally break this elusive barrier in distance running.
Further Reading: The Haunting “What If…” Of Kelvin Kiptum Watch our video "Why Is the Marathon 26.2 Miles?" What Is Lactate Threshold Training For Athletes? ------------------------------------------------------ Our free marathon training plans: | |||
| How To Pick the Perfect Running Shoe – From Daily Trainers to Super Shoes | 14 Aug 2025 | 01:34:09 | |
Michael Doyle, Alex Cyr, and Katelyn Tocci share the ultimate guide to choosing the perfect running shoe. After swapping travel and race stories (4:08), they break down the five main shoe categories — daily trainers, super trainers, super shoes, trail, and hybrid (11:24) — and reveal their own shoe rotations (16:54). 🎤 Send us a voice note: Leave up to 90 seconds of audio for our next mailbag episode: https://marathonhandbook.com/podcast/ 📱 Follow us on Instagram: Get daily running news, tips, and gear previews – @marathon.handbook ▶ Watch the video version: Available on YouTube and Spotify. 📰 Subscribe to the newsletter: Daily running stories and gear reviews direct to your inbox – https://marathonhandbook.com/newsletter/ | |||
| Is It True that Beet Juice Makes You Run Faster, and Other Enduring Running Questions, Answered | 06 Feb 2025 | 01:13:12 | |
On this week's episode, Alex, Katelyn and Michael first discuss the wild and bizarre outcome of the Strava x Chipotle Challenge. Then, the play a game of "Is it true that..." They look at the science (or lack thereof) behind: Are there runners who just don't respond to the performance bump from super shoes? And is it true that beet juice can improve your running performances? And what about taking caffeine during a race? Further reading: | |||
| Wait, Super Shoes Don't Actually Make You Faster? | 30 Jan 2025 | 00:51:24 | |
On this week's episode of the Marathon Handbook Podcast, our editors Alex, Katelyn and Michael first do a mini preview of the 2025 Tokyo Marathon, which released its elite fields this week, including one intriguing starter, Joshua Cheptegei. | |||
| How to Make Treadmill Running NOT Boring, + A New Half Marathon American Record | 23 Jan 2025 | 01:29:08 | |
Alex, Katelyn and Michael start by talking all about Alex's big half marathon personal best last weekend in Houston (1:39). Then, they share their strategies for making winter running on the treadmill not suck. In fact, they have share how the gamify their easy runs, workouts and long runs on the treadmill so they are, dare we say, fun? (11:10) | |||
| Are These Running and Fitness Trends Legit, or Bogus Fads? + The London Marathon World Record Attempt Is On! | 16 Jan 2025 | 01:39:59 | |
In this episode, we demystify every running trend that's trending on socials in 2025. | |||
| The Marathon Handbook Podcast: We Know Running | 16 Jan 2025 | 00:00:52 | |
Each week, the editors at marathonhandbook.com, one of the largest running focused websites in the world, discuss what's going on in the running world, as well training advice for every distance from the 5K to ultramarathons. | |||
| How to Start Running Now: A Complete Guide | 09 Jan 2025 | 01:44:47 | |
Marathon Handbook's editors Alex Cyr, Katelyn Tocci and Michael Doyle provide beginner's tips on how to start running, or how to get back into running after a big break. Whether you're just starting to run for the first time and are thinking about trying your first 5K or half marathon, or if you've been running for years, but took a bit of a pause and are now seeking motivation and guidance, they have tips, insights, and do's and don't's for how to build a solid running routine. | |||
| Our Bold Running Predictions for 2025 | 02 Jan 2025 | 01:10:31 | |
Alex, Katelyn and Michael get out their crystal balls and peer into the future of running. But first, they discuss their holiday experiences (00:00), along with the reboot of The Marathon Project, a fascinating COVID-era event that is making its return in 2025 (16:26). | |||
| How to Set (And Stick to) A Running New Year's Resolution, + Our 2025 Running Goals! | 26 Dec 2024 | 01:25:46 | |
Marathon Handbook's editors Alex, Michael and Katelyn discuss the merits and peril of giving and receiving running themed gifts (00:00). Then, they get into how to set and stick to your 2025 running-related New Year's Resolutions (18:24). Finally, they reveal their own personal running resolutions and goals for the new year (48:07). | |||
| Our Running Year in Review + Our Top 10 Stories and Training Articles of the Year | 19 Dec 2024 | 01:37:50 | |
Our Top 10 Stories of The Year Are... Crazy records, unbelievable performances and lots of controversy; 2024 was a wild year in the running world. Our big Year-In-Review show is here! Alex, Katelyn and Michael go all the way back to January 2024, and run through every major event that took place in the running world over the past 12 months (16:41). There are wacky world records (Crocs, 1,000-marathon club, age group heroics), extraordinary performances, and quite a bit of intense controversy. | |||
| Winter Running Tips, and What's Going on with Nike's Shoe Lineup? | 12 Dec 2024 | 01:10:24 | |
Alex, Katelyn and Michael share a special announcement about a live show in Boston in 2025! (00:00). Then they air out their opinions on the just-revealed 2025 Boston Marathon jacket (04:33). Then, they get into Nike's surprising move to gut its running shoe lineup and completely revamp it for 2025, along with other significant changes from the Swoosh (12:25). Then, they share their experiences running throughout the winter, covering their go-to winter running gear, how to train for a spring marathon through a tough winter, how and when to adjust marathon and workout paces, the best running shoes for winter running on ice and snow, and when it's too cold to run safely (spoiler: much colder than you think!) (21:44). | |||
| How To Build Mental Toughness For Running (It’s Not A Myth—It’s Trainable) | 07 Aug 2025 | 01:14:22 | |
Mental toughness isn’t just a buzzword—it’s a trainable skill. In this episode, Michael, Alex, and Katelyn break down the science behind mental toughness in running, including the Central Governor Theory, neuroplasticity, and perception of effort (07:26). They highlight inspiring examples like Courtney Dauwalter, Eliud Kipchoge, and Faith Kipyegon (16:56), and share workouts and training strategies to build grit, like solo long runs, hill repeats, and back-to-backs (25:50). The team discusses training in tough conditions—embracing the suck (34:00), using visualization and mantras to push through dark patches (41:30), and the link between mindset, panic, and heart rate during races (58:05). They wrap with their personal philosophies on positive self-talk and why mental training matters as much as physical prep (01:03:45). 🔔 Watch our weekly podcast on YouTube: https://www.youtube.com/@marathonhandbook 📬 Sign up for the daily running newsletter: https://marathonhandbook.com/newsletter 📸 Follow us on Instagram: https://instagram.com/marathon.handbook #Running #MarathonTraining #MentalToughness #RunningTips #EnduranceAthlete #Podcast #HalfMarathon #Marathon #UltraRunning #Mindset #SportsPsychology | |||
| Your Running Questions Answered! + The World Record Holder Gets Screwed | 05 Dec 2024 | 01:59:05 | |
Alex, Katelyn, and Michael answer your questions in our Fall 2024 Mailbag Episode (19:19). We take on whether or not you really need to do hill repeats for marathon training, how to fix tummy troubles on race day, our fuelling strategies, the best shoes for track workouts, what the heck is going on with Nike's shoe lineup, and Katelyn's amazing midlife crisis purchase! | |||
| The Biggest Running Gear Trends Coming In 2025 + Another Strava Controversy | 28 Nov 2024 | 00:57:39 | |
Alex, Katelyn and Michael explain Strava's bold and controversial decision to wall out many third-party apps from its platform. How will runners be affected by this drastic change? Why did the company do this, and what does this move suggest about the future of Strava? | |||
| The 2024 Shoe of the Year Is... Live From Austin at The Running Event! | 21 Nov 2024 | 01:19:55 | |
Alex, Katelyn and Michael are together in-person for the first time ever (!) at The Running Event, in Austin, Texas. The Running Event is basically the best running expo ever, where every brand, from Asics to Nike to Brooks to Hoka provide journalists a sneak peak at next year's shoes. | |||
| Who Is the Runner of the Year? + Trail Running in Hong Kong! | 14 Nov 2024 | 01:40:27 | |
Our editors Alex, Katelyn and Michael select the best runners, athletes, performances, the biggest controversies and defining moments this year on the roads, track and trails, with our first annual Marathon Handbook Awards! | |||