It is my great honour and pleasure to welcome Alexandra Rigazzi-Tarling to our podcast this week.

Alexandra is a Vocal Coach, Sound Therapist and Tutor for the College of Sound Healing. As a former Opera Singer she has worked with Voice for well over twenty years. She trained at the Guildhall School of Music and Drama where she was awarded a Bachelor's Degree in Music and a Masters Degree in Music Performance.

Join us to listen to how sound can improve your well being, emotionally, physically and spiritually. 

To discover more about the services Alexandra provides please click on her links below.

Alexandra Rigazzi-Tarling

www.soundrelaxationcentre.com

www.alexandrarigazzi-tarling.com

For bookworms, thinkers, writers, lovers, seekers, yogis. This podcast if for you!

Its my great pleasure in having Gerardine Scully on my podcast. 

I met Gerardine through a meditation group and joined her "Spiritual Journey Book Club" where she has imparted so much knowledge 

She is such a down to earth and grounded individual. Filling our hearts with wisdom and encouraging exploration of our own spirituality through not only books.  Helping people discover themselves.

Gerardine shares not only her book club but her journey to spirituality in this podcast.

“You give but little when you give of your possessions.

It is when you give of yourself that you truly give.”

― Kahlil Gibran, The Prophet

For bookworms, thinkers, writers, lovers, seekers, yogis. This podcast if for you!

Book list on facebook page

Spiritual Journey Book Club You Tube Channel

4-7 Hz Deep relaxation using Theta Sound Waves used to deeply relax the mind and induce a REM sleep effect. 

The most important words are the ones we tell ourselves. Spend some time with yourself to reboot and unwind. 

Let go  to grow. Release and totally relax. 

Music by Silencio Music https://www.silenciomusic.co.uk

Guided 5 minute meditation for children. Being yourself. Accepting who you are. You are wonderful just the way you are. Being different makes you beautiful.

Crown chakra tune up  and affirmation to balance and reenergise.

  

Who is Ana ?

I am… Ana – Ayurveda and Yoga Therapist, Holistic Wellness and Lifestyle Coach, and lecturer at the College of Ayurveda, UK.

Driven by the passion for the human body and its relationship with the mind, for the last 10 years I have been exploring and studying ancient old traditions, as well as modern scientific discoveries, for living a holistic (gr. holos meaning “whole”) and vibrant life by using food, breath and conscious movement. My heart still leaps each time I realise over and over again how lucky I am to have my biggest passions pave the way of my work.

With my roots on one of the Croatian most beautiful islands, I lived with my life companion in London, Blaricum (Netherlands), and now, with the addition of our son Val, we live in Slovenia, near lake Bled.

Balance is my mantra and I have found my life’s purpose to inspire people with ancient tools and techniques, supported in modern science, to achieve and maintain their own balance, in the body and in the mind.

It is a great pleasure and honour to have Ana on our podcast! 

Enjoy and thank you for tuning in.

ANCIENT WISDOM MEETS MODERN SCIENCE - Ana Tabain

Naturally A N A - YouTube

Ana Tabain (@naturally_ana_) • Instagram photos and videos

Dr Prathima Nagesh obtained her degree (BAMS) from SDM College of Ayurveda, Udupi, India. She subsequently specialized in Panchakarma MD from SDM College of Ayurveda, Hassan, India. She is also trained in Clinical Research (GCSRT) from Harvard Medical School in 2020.
She is practising in the UK and Europe for more than 12yrs. She has a clinic in Essex, UK and also in Canary Wharf, London, UK. She is a lecturer for past 14yrs, and works at College of Ayurveda(Milton Keynes) and used to work at the Middlesex University London. Dr Prathima Nagesh is also a visiting expert at School van Ayurveda (school of Ayurveda) in Gent, Belgium. She is also a visiting Vaidya and lecturer in Ahimsa centre and Academy, Paris.

Dr Nagesh has a wealth of knowledge from a 7th generation family lineage in Ayurveda and Astrology.

Please listen to her amazing journey. Not only is she an excellent physician she is also a great teacher. public speaker and more!

Thank you for tuning in! 

From Aimee at Mantras and More 

Ayurveda Clinic in Canary Wharf & east London | ayurvedic therapy City of London (agnihealthcare.co.uk)

Mantras for for generic body ailments, skin conditions etc 

Mantra for depression, anxiety, increasing focus and concentration  (8) Medha Suktam - Vedic Chants | (Official Audio) - YouTube 

Gayatri Mantra correct recitation -(8) Gayatri Mantra 108 Peaceful Chants - Om Bhur Bhuva Swaha | गायत्री मंत्र - ॐ भूर्भुवः स्वः - YouTube

Ricky Manetta is the Founder and Senior Instructor of MMA . He is 52 years of old and had his first taste of martial arts when he was just 9 years old. His journey has taken him through many different styles and he has made a conscious effort to find and train with some of the best instructors in the world, which he says has helped keep his "open mind" to self defence. Ricky has multiple clubs and instructors affiliated to him now teaching Mma across London and the surrounding Counties. With over 30 years of      martial arts experience he spends his time teaching to a wide audience his      belief that less is more when it comes to the art of confrontation and      self defence. His best selling self      defence iPhone App has reached number 1 In 12 countries. Is the Self Defence      Instructor for some of the largest trade organisations and teaches courses      for both the LTDA, (The largest taxi union in the UK with over 10,000      members) and 'Dial-A-Cab' one of the largest Black Taxi radio circuits in      London. Is a Head Co-ordinator working      world wide with the UFC the ultimate fighting championship. Heads Security Teams working      with the Police looking after the safety and security of high profile      events such as the Virgin London Marathon and the 2012      London Olympics. Has corporate classes with      companies such as Bank of England and Nuffield sports clubs and centres. Works within schools      teaching his Anti-Knife and Anti-Bullying "Your words have power      campaign" and within the work place teaching self defence and      avoidance and awareness. It was my pleasure and honour to have Ricky speak to me on my show and share a little bit about his journey and his new project involving schools. Ricky is like a whirlwind. Is there anything this man cannot do? I doubt it! Tune in now to learn more about his new project! Thank you for listening Aimee

3rd Eye Chakra English Meditation Affirmations with tibetan bowl music. Join in for a short session to attune and  balance and reenergise your chakras. Thank you for listening Aimee

Welcome to this short but sweet 2 min heart chakra affirmation / meditation

Centre and balance the heart chakra 

Immerse in the colour vibration and sound 

Let the words seep into your mind and reenergise your soul

Thank you for listening 

Aimee 

Bedtime affirmations for children   thank you to Jay for providing the lovely background music @optimum.wellbeing  Raising their vibration Relaxing their body and mind Feeding their soul with positivity  #mantrasandmore #mandtrasforkids #childrensmantras #affirmationsforlife #affirmationsforkids #soundtherapy #rejuvinate #relaxation #therapyoftheday

Hello everyone, 

If you want to start your day on the right foot then listen in to this guided meditation!

We are using a very powerful grounding technique following by releasing and also elements of humming and yoga nidra.

This is designed to ground, protect, release and rebalance your energies. 

You can expand this practise over time to added benefits and I will be uploading the benefits in another episode.

Have an amazing day filled with joy, peace and calming energies.

Thank you for listening 

Love and light from Aimee 

Welcomes listeners to another episode with Mantras and more.

We had the pleasure to interview Dr Ashish Paul from Ashishveda who has been practising Ayurveda for over 25 years. 

In this episode you can hear about the origins of Sound Yoga (nada yoga), the benefit and practise of Mantra/Sound and also  a whole lot more! 

Thank you for listening and I have a great line of guests over the next few weeks so make sure you are subscribed and tuned in!

Have a fabulous day!

Aimee