Mantra with Jemma Sbeg – Details, episodes & analysis

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Mantra with Jemma Sbeg

OpenMind

Health & Fitness

Education

Frequency: 1 episode/12d. Total Eps: 60

Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.

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Data updated on 06/08/2026

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Score global : 68%

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Introducing: The First 48 | From Crime House and A&E

Thursday, July 16, 2026 • Duration 48:37

For homicide detectives, their chance of solving a murder is cut in half if they don’t get a lead within the first 48 hours. Adapted from the hit A&E true crime series The First 48, Crime House Studios brings you the podcast that drops you inside that critical window: the interrogations, the dead ends, and the breakthroughs that crack a case wide open. Each week, we revisit a landmark investigation from the franchise, pairing its signature investigative depth with immersive, long-form storytelling built for your ears. Real detectives. Real cases. Real stakes. New episodes every Thursday. Follow wherever you get your podcasts. Presented by Crime House Studios, A&E Global Media, and ITV America. Listen here: https://pod.link/6786011424 Learn more about your ad choices. Visit megaphone.fm/adchoices

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I Know Love Has Many Forms

Episode 48

Monday, December 1, 2025 • Duration 29:14

This week’s mantra is: "I Know Love Has Many Forms." Love isn’t limited to romance, it shows up in friendships, family, chosen community, and the quiet ways we care for each other every day. This episode explores how to recognize and cherish the different kinds of love that enrich your life, even when they don’t fit the traditional mold. Knowing that love has many forms allows you to feel more connected, more supported, and more whole. This mantra is a reminder to celebrate the relationships that fill you up, even if they don’t come with a fairytale label.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

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I Balance Self-Improvement with Self-Acceptance

Episode 47

Monday, November 24, 2025 • Duration 30:32

This week’s mantra is: "I Balance Self-Improvement with Self-Acceptance." Growth is important, but so is knowing that who you are right now is already enough. This episode explores how to hold space for both ambition and self-love, and how to pursue your goals without turning yourself into a constant project. Self-improvement should feel empowering, not punishing. This mantra invites you to evolve from a place of compassion rather than criticism, and to celebrate progress without abandoning who you are today.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

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I Let Myself Feel Disappointed

Episode 46

Monday, November 17, 2025 • Duration 31:01

This week’s mantra is I Let Myself Feel Disappointed. Not everything needs a silver lining, and not every moment needs to be spun into a lesson. This episode explores the harm of toxic positivity and the importance of making space for real, raw emotions, especially the ones we’re taught to skip over. Letting yourself feel disappointed doesn’t make you ungrateful or negative. It makes you honest. This mantra is an invitation to stop forcing a smile and start honoring what’s true, because healing begins when you allow yourself to feel it all.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

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I Celebrate Small Wins

Episode 45

Monday, November 10, 2025 • Duration 29:39

This week’s mantra is: "I Celebrate Small Wins." Progress isn’t always loud or dramatic, sometimes it looks like quiet steps, steady effort, or simply showing up. This episode explores how to recognize the value in small moments of growth, acknowledge what’s working, and build momentum through encouragement instead of pressure. Celebrating small wins is not about lowering the bar. It’s about honoring the process and reminding yourself that every step forward matters. This mantra will help you stay motivated, present, and proud of how far you’ve already come.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

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I Am Allowed to Not Have All the Answers

Episode 44

Monday, November 3, 2025 • Duration 31:02

This week's mantra is: "I Am Allowed to Not Have All the Answers." In a world that often pressures us to be constantly "on" and have every solution at our fingertips, it's easy to feel inadequate when we encounter uncertainty. But true wisdom often lies in the humility of not knowing everything and trusting the process of discovery. In this episode of Mantra, we'll explore how to release the burden of needing to be omniscient, embrace curiosity, and find peace in the unfolding journey. Allowing yourself to not have all the answers isn't a sign of weakness; it's a profound act of self-compassion that opens doors to new learning and growth. This Mantra will help you ease the pressure, lean into the unknown, and trust that clarity will come in its own time.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

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I Trust That My Body Knows What It's Doing

Episode 43

Monday, October 27, 2025 • Duration 30:56

This week’s mantra is: "I Trust That My Body Knows What It’s Doing." In a culture that constantly tells us to second-guess our bodies, learning to trust yours is a radical act. This episode explores how to reconnect with your body’s wisdom, listen to its signals, and move through the world with more self-compassion and ease. Your body is not the enemy. It is your home, your guide, and your greatest ally. This mantra is a reminder to tune in, release control, and believe that your body is working with you, not against you.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

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I Am Not Afraid To Ask For What I Need

Episode 42

Monday, October 20, 2025 • Duration 29:56

This week’s mantra is: "I Am Not Afraid to Ask for What I Need." Speaking up for yourself can feel vulnerable, but honoring your needs is a powerful act of self-respect. This episode explores how to get clear on what you truly need emotionally, physically, and spiritually, and how to ask for it without guilt or apology. Asking is not about being too much. It is about trusting your worth and allowing others to meet you with care. This mantra invites you to use your voice, set clear boundaries, and believe that your needs matter.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

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I Create Spaces that Nourish My Soul

Episode 41

Monday, October 13, 2025 • Duration 37:47

This week's mantra is: "I Create Spaces that Nourish My Soul." The environments we live, work, and rest in have a powerful impact on how we feel. In this episode of Mantra, we explore how to design physical, emotional, and relational spaces that support your peace, creativity, and growth. Creating nourishing spaces isn’t just about candles and cozy corners. It’s about surrounding yourself with what uplifts you, setting boundaries that protect your energy, and choosing environments that reflect your values. This mantra will help you reconnect with what makes you feel grounded, safe, and truly at home.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

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I Allow Myself to Be Imperfect

Episode 40

Monday, October 6, 2025 • Duration 42:08

This week's mantra is: "I Allow Myself to Be Imperfect." Perfection is a moving target, and chasing it only disconnects us from our humanity, our joy, and our growth. In this episode, we explore how to release unrealistic expectations, make peace with our flaws, and show up as our full, messy selves. Allowing imperfection doesn’t mean giving up, it means honoring progress over perfection and giving yourself space to learn along the way. This mantra is a gentle reminder that you are worthy, lovable, and enough, even in your most unfinished moments.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mantra with Jemma Sbeg – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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Mantra with Jemma Sbeg – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other1

Apple Podcasts

Spotify