Explore every episode of the podcast MAN ALIVE with Dr Jeff Foster | Men's Health Podcast

There's a hidden fat inside you, wrapping around and squeezing your organs. It's incredibly dangerous, but how do you know if you should be concerned and more importantly...how do you destroy it?

Top metabolic expert Professor Jimmy Bell joins leading men's health specialist Dr Jeff Foster on the MAN ALIVE podcast to break down the meaning of visceral fat, why men should be concerned about it, and what they can do to get it to a healthy level in a sustainable way.

In this episode, we discuss BMI, gender differences in fat distribution, beer belly and fatty livers, ageing's impact on body composition, walking vs resistance training vs HIIT vs cardio, the importance of muscle mass, the rise of weight-loss medication, and much more...

Timestamps:

00:00 Intro

00:59 Understanding Fat

03:00 Why Visceral Fat is Worrying

06:11 Why BMI Isn’t Good for Measuring Fat

08:12 Do Men Have More Visceral Fat Than Women?

09:38 The Danger of Beer Belly & Fatty Liver

12:32 How Age Impacts Body Composition

16:26 Simple Way to Estimate Visceral Fat

19:25 When Should We Worry About Our Visceral Fat?

21:53 Sumo Wrestlers vs Supermodels

28:57 Worst Habits for Visceral Fat

34:35 Lose Fat Without Losing Muscle

36:59 How Beneficial is Walking?

37:44 Resistance Training vs Cardio

41:47 12 Weeks to Destroy Visceral Fat

46:25 Jimmy’s View on Weight-Loss Medicine

49:52 The Importance of Muscle Mass for Longevity

51:42 The Future of Disease Prevention

53:23 One Message for Men

54:28 Where to Find Professor Bell

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#visceralfat #weightloss #menshealth

The rock 'n' roll lifestyle was exactly as Justin expected...loads of booze, loads of drugs, and not much sleep. At 51 years old, has his health taken a toll?

Justin Hawkins, lead singer of iconic rock band 'The Darkness' behind the smash hit 'I Believe in a Thing Called Love' meets leading men's health specialist Dr Jeff Foster. Together, they break down Justin's blood test results and put his lifestyle under a magnifying glass to see which aspects of rockstar life have long-term impacts and which changes have been the most positive.

In this episode, we discuss prostate cancer, testosterone, cholesterol, heart health, meeting and working with Sir Brian May, why the Spice Girls didn't like Justin, what it's really like to perform in front of a crowd, whether Justin still gets nervous when headlining an arena show, and much more...

Timestamps:

00:00 Intro

00:45 Is Justin Ageing in Reverse?

03:45 The Rock ‘n’ Roll Lifestyle

05:39 Stories of Meeting Famous Musicians

08:03 The Experience of Being in Front of a Crowd

11:50 Justin’s Blood Test Results

17:40 Prostate

23:40 Testosterone

25:32 QRisk

30:44 20 Years of Sobriety

34:47 Health Goals

36:32 The Wheel of Health

45:28 Should We Prescribe Live Music?

50:21 How Justin Defines Success

51:43 Health Goals After the Podcast

52:55 Justin’s Advice for Men

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https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-JUSTINHAWKINS

MAN ALIVE is presented by Voy.

#justinhawkins #menshealth #prostatehealth

Mental health issues are more prevalent today than they ever have been, and the difficulty of getting men to open up is something that needs addressing urgently.

In today's special episode of MAN ALIVE, leading men's health specialist Dr Jeff Foster wants to equip you with the information behind why mental health is so dangerous, and practical ways to support those around you who are struggling.

Timestamps:

00:00 Intro

00:51 Previous Podcast Guests

01:54 Mental Health Isn’t New

02:26 You Need Some Stress

03:15 History of Mental Health Treatment

05:31 Are We Supposed to Be Happy?

06:36 Does Mental Health Impact Physical Health?

07:37 Who is More Vulnerable to Mental Health Issues?

09:29 Sex Differences in Mental Health

11:35 How to Look After Your Mental Health

15:18 Importance of Health Investigation

15:50 Medications for Mental Illness

19:52 How to Support a Mate You’re Worried About

22:04 Jeff’s Final Thoughts

Get the same blood test as our celebrity guests:

https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-MENSMENTALHEALTHMAN ALIVE is presented by Voy.

#menshealth #mentalhealth #doctor

Reverend Richard Coles has packed more into one life so far than most, but has he maintained his health along the way?

Author and broadcaster Reverend Richard Coles joins leading men's health specialist Dr Jeff Foster on the MAN ALIVE podcast this week to delve into men's health and ageing, as well as dissect his blood test results.

In this episode, we discuss Mounjaro and weight-loss, the health reality of I'm a Celeb, Richard's blood test results, his wild stint in Ibiza which led to him becoming a priest, the importance of routines like prayer and community, how men often approach grief and the limitations of it, and much more...

Timestamps:

00:00 Intro

00:43 Is Richard Secretly 1000 Years Old?

02:06 Health Now vs 30 Years Ago

03:24 Richard’s Health Rating

04:06 Richard’s Weight-Loss Medication Journey

09:28 Losing Weight on I’m a Celeb

11:45 Richard’s Blood Test Results

23:24 The Wheel of Health

27:45 From Ibiza to Priesthood

31:46 Why Prayer Can Be Helpful

32:52 We Need Community in Modern Society

34:07 Helping Others With Grief

37:31 How Men Approach Grief

40:38 Richard’s Purpose

42:16 Health Goals

42:48 One Thing Men Can Do Today

43:24 Where to Find Richard

Follow Richard: https://www.richardcoles.com/

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https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=youtube&utm_medium=podcast&utm_campaign=manalive-RICHARDCOLESMAN ALIVE is presented by Voy.

#menshealth #grief #weightloss

Could your approach to running be the reason you keep getting injured or giving up?

Today on MAN ALIVE, ultrarunner and founder of That’s Runnable, Tommy Lewis, joins Dr Jeff Foster to discuss men’s biggest running mistakes, what he thinks Couch to 5K gets wrong and why running for weight loss can disappoint. They also explore running for mental health, fitness-watch obsession and whether you’re wasting money on electrolytes.

Timestamps:

00:00 Intro

00:43 Why Should Men Start Running?

03:26 Biggest Mistakes Men Make With Running

07:00 How to Start Running

07:50 Why Runners Need Strength Training

08:53 Running for Weight Loss

10:58 What Couch to 5K Gets Wrong

12:41 Finding Time to Exercise

16:26 Running for Mental Health

20:40 VO2 Max & Fitness-Data Obsession

25:57 How to Improve Your Fitness

27:17 Running Fast & Healthy Ageing

28:55 Running Shoes & Equipment

33:27 Running Without a Watch

35:11 Do You Really Need Electrolytes?

42:43 From Beginner to Ultrarunner

44:03 Tommy’s One Message to Men

46:18 Where to Find Tommy

Get the same blood test as our celebrity guests:

https://www.joinvoy.com/trt/testosterone-blood-test

Follow Tommy:

https://www.instagram.com/tommyrunpt/

https://www.instagram.com/thatsrunnable/

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https://facebook.com/drjefffoster

https://tiktok.com/@man.alive.podcast

Listen to Man Alive:

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https://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640

MAN ALIVE is presented by Voy.

#manalive #menshealth #running

Kevin Bishop says quitting alcohol was the best thing he ever did. But what do his blood test results reveal about his health today?Today on MAN ALIVE, the British actor and comedian joins Dr Jeff Foster to discuss sobriety, ADHD and living with Steve Coogan – with plenty of impressions along the way. Jeff also reveals Kevin’s blood test results, including a surprising testosterone reading.Timestamps:00:00 Intro

00:45 ADHD & Impressions

02:38 Living With Steve Coogan

05:09 ADHD Diagnosis & Medication

08:16 Growing Up As a Child Actor

11:17 Daily Life in the West End

16:42 Winding Down After a Show

18:03 Kevin’s Blood Test Results

19:57 Kevin’s Surprising Testosterone Result

24:09 Prostate Health & Testing

27:18 Quitting Alcohol & Sobriety

32:04 Reflecting on His Results

35:02 The Wheel of Health

36:00 Sex Drive in Your 40s

39:33 Joint Pain & Arthritis

43:16 Kevin’s Focus for the Next Decade

45:55 One Thing Men Can Start Today

47:58 Where to Find KevinMAN ALIVE is presented by Voy.

Peptides promise more muscle, faster recovery, weight loss and younger-looking skin. But what does the evidence say?

Today on MAN ALIVE, men’s health specialist and GP Dr Jeff Foster explains the difference between licensed medicines and unregulated peptides sold online.

He examines the claims around testosterone, muscle, recovery, skin and hair, and shares what happened to one patient’s blood test results after taking a stack of peptides.

Timestamps:

00:00 Intro

00:24 What Are Peptides?

01:07 Peptides & Testosterone

01:41 Can Peptides Help Build Muscle?

02:22 Peptides & Fat/Weight-loss

05:04 Peptides for Quicker Recovery

06:59 Peptides for Skin & Hair

09:54 Best Peptides for Men

11:48 Safety & Side Effects

17:10 Are Peptides Just Hype?

19:30 Will Peptides be Legalised?

21:39 Conclusion

MAN ALIVE is presented by Voy.

#menshealth #peptides #testosterone

He's a literal giant of a man, but will Jamie feel small as we put his real blood test results under the spotlight?

Today on MAN ALIVE, bodybuilder and Giant from BBC's Gladiators, Jamie Bigg, joins leading men's health specialist & NHS GP Dr Jeff Foster to talk men's health by getting to understand Jamie's fitness and diet routine as well as reveal and discuss his blood test results.

In this episode, we discuss Jamie's testosterone journey, his biggest lessons and insights from Gladiators, his typical week of fitness training and diet, why he chooses to wake up at 4:30am every morning, his steroid advice for young men, the importance of discipline and resilience, and much more...

Timestamps:

00:00 Intro

01:02 Biggest Takeaways From Gladiators

02:06 Favourite Gladiators Memories

02:56 Gladiators Casting Process

04:46 Playing Giant at 40

06:29 Typical Week of Training

10:12 Training For a Bodybuilding Event

12:36 Maintaining Fitness While Travelling

14:19 Most Overrated Exercise

15:57 Jamie’s Daily Diet

17:32 Average Daily Protein Intake

21:46 Guilty Pleasure Food

23:18 Jamie’s Blood Test Results

31:05 Jamie’s Experience With TRT

42:12 How Jamie Feels About His Results

43:28 The Wheel of Health

48:51 Mindset of a Giant

50:12 How to Build Discipline & Resilience

53:43 Jamie’s Role Models

54:16 One Thing Men Can Start Doing Today

54:36 Where to Find Jamie

MAN ALIVE is presented by Voy.

#menshealth #fitness #fitnesspodcast

Online health information is so confusing now that even Doctors are struggling to keep up, is this a good thing or a bad thing for society?

Leading men's health specialist Dr Jeff Foster is joined by broadcaster and author Dr Xand Van Tulleken to decode the biggest issues with the wellness industry and discover who normal people can genuinely trust.

In the episode, they discuss wearable health trackers, secrets behind the supplement industry, how to know what to believe on social media, the shortcomings of conventional medicine, the rise of weight-loss drugs like Ozempic and Maunjaro, why Xand has an issue with how testosterone is marketed, and more...

Timestamps:

00:00 Intro

00:57 Confusion & Contradiction in the Wellness Industry

02:57 Why Are We Optimising Ourselves?

04:30 Tracking Health on Wearable Tech

08:26 How Accurate is Smartwatch Data?

10:06 Xand’s Research on Supplements

15:26 The 6 Supplements Xand Trusts

19:47 Is Social Media a Net Positive for Health Information?

24:37 Has Conventional Medicine Failed Us?

32:05 Are Weight Loss Drugs a Miracle or a Concern?

36:23 Using Weight Loss Drugs When You Aren’t Obese

38:46 Xand’s Issue with Testosterone

44:04 Who Can You Trust?

48:27 One Thing Men Should Start Doing Today

52:43 Where to Find Xand

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https://www.penguin.co.uk/books/471997/make-me-well-by-tulleken-xand-van/9781529961034

MAN ALIVE is presented by Voy.

#supplements #wellness #menshealth

What happens inside your body moments before you prank the most powerful man on the planet on live television? We find out today…

Comedian and prankster Simon Brodkin joins leading men’s health specialist Dr Jeff Foster on MAN ALIVE for another important conversation on men’s health as well as revealing Simon’s blood test results.

In this episode, we discuss Simon’s past life as a junior Doctor, Simon’s sleep problems, his blood test results, his experiences with ADHD and more.

By age 35, 40% to 66% of men in the UK have noticeably thinning hair or hair loss. We're getting better as men at dealing with it and, most importantly, we now have options for preventing and reversing hair loss.

In this special episode of MAN ALIVE, NHS GP and leading men's health specialist Dr Jeff Foster covers the most common questions men ask about male pattern baldness and hair loss.

We discuss what male pattern baldness is, what it's caused by and how dihydrotestosterone plays an important part, what lifestyle factors can both speed up hair loss and improve hair quality, and the pros and cons of each treatment option.

Timestamps:

00:00 Intro

00:21 Male Pattern Baldness

03:03 What Causes Male Hair Loss?

09:13 When Can Male Pattern Baldness Begin?

09:43 Lifestyles Factors That Speed Up Male Hair Loss

11:07 Can You Prevent/Reverse Male Hair Loss?

24:24 Conclusion & Caveats

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https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=youtube&utm_medium=podcast&utm_campaign=manalive-JEFFHAIRLOSS

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#menshealth #hairloss #malepatternbaldness

Something as simple as a haircut can improve a man's confidence and snowball into amazing positive habits, so how do you start?

Celebrity hairstylist Michael Douglas joins leading men's health specialist Dr Jeff Foster on MAN ALIVE today to give men expert tips on their hair, as well as sharing his own rollercoaster health journey - including how he died for 3 minutes after a collapsed lung and how he has possibly our best blood test results on the podcast so far!

In this episode, we discuss hair tips for men, the best 5-minute hair routine, shampoo and hair loss fixes like transplants, minoxidil and finasteride. We also discuss staying resilient in long-term illness, Michael's experiences caring for his partner Davina McCall in her illness, and the importance of solid male friendships for men's mental health.Timestamps:

00:00 Intro

00:44 Most Common Men’s Hair Mistakes

02:02 Practical Styling Tips

02:56 Shampoo Tips for Men

04:47 Doing Your Hair in 5 Minutes

06:01 Things You Don’t Need for Your Hair

07:11 Michael’s View on Hair Transplants

11:20 Michael’s Past Health Struggles

15:01 Resilience in Difficult Times

18:51 Rating Michael’s Health

19:19 Michael’s Blood Test Results

23:30 Daily Practices That Keep Michael Healthy

26:31 Caring for Davina in Her Illness

34:45 Navigating the Menopause as the Male Partner

38:23 Overcoming Tall Poppy Syndrome

42:37 How a New Haircut Can Change Your Life

44:05 Reflecting on Michael’s Blood Test Results

45:09 Where to Find Michael

Get the same blood test as our celebrity guests:

https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-MICHAELDOUGLAS

MAN ALIVE is presented by Voy.

#hairstyle #davinamccall #mensmentalhealth

It's been proven that biking lowers stress by 25%, so could biking save the crisis of male loneliness in the UK?

Leading men's health specialist Dr Jeff Foster is joined by internet sensation HarveyRidesBikes to discuss the crossover between biking and improved health, as well as digging into Harvey's own health.

In this episode, we discuss Harvey's favourite journeys, why some bikers develop a third testicle, why Harvey couldn't do our MAN ALIVE blood test, why biking could help more men with their mental health, Harvey's approach to kindness and positive masculinity, and more...

Timestamps:

00:00 Intro

00:46 Why Do Men Love Bikes?

01:48 Harvey’s Favourite Journey

02:39 Bike or Body?

04:23 Third Testicle From Biking

05:43 Nutrition on Long Bike Journeys

06:43 Harvey’s Needle Phobia

10:03 Harvey’s Health Rating

11:03 Measuring QRisk

12:56 Health Changes to Make

13:47 How Biking Improves Mental Health

17:22 Has Harvey Cried on a Ride?

19:04 Why Harvey Gives Out Sweets

23:43 Favourite Interactions on the Bike

27:22 The Pressure to Be ‘Harvey’

29:57 Can Biking Be a Social Prescription?

30:51 The Wheel of Health

34:55 Men’s Need for Adventure

37:14 The Danger of Biking

39:30 Tips for Starting Biking

41:02 Harvey’s Health Goals

42:26 Harvey’s One Message for Men

44:00 Where to Find Harvey

Get the same blood test as our celebrity guests:

https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-HARVEYRIDESBIKESMAN ALIVE is presented by Voy.

#biking #menshealth #mentalhealth

What's the biggest challenge facing men around the world today?

Investigative journalist and 4x New York Times bestselling author Johann Hari has written about the top issues of the last decade concerning men: loneliness, disconnection, addiction, stolen focus, obesity, and more.

Alongside leading men's health specialist Dr Jeff Foster, this wide-ranging episode touches on all of these big issues with a hopeful, realistic attitude for what men can start doing today to lose weight, reconnect, improve their mood, and overcome the temptation of social media.

Timestamps:

00:00 Intro

00:51 How Cambodians Cure Depression

08:37 Why Japan’s Obesity Rates Are So Low

14:35 Body Image in Men Vs Women

23:18 Men’s Attention Spans Have Been Stolen

37:25 Why Men Feel So Disconnected

45:41 The Biggest Challenge for Men Today

50:37 Where to Find Johann

Get the same blood test as our celebrity guests:

https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-JOHANNHARI

Johann's website:

https://johannhari.com/MAN ALIVE is presented by Voy.

#obesity #depression #menshealth

He’s a legend of British comedy and drama, but at 57, how is he really doing under the hood?Known for his roles in Cold Feet and The Fast Show, John Thomson joins leading men’s health specialist Dr Jeff Foster in this week’s episode of the MAN ALIVE podcast to dissect his blood test results and pull back the curtain of how John overcame issues with alcohol, mental health, press scrutiny to be at his happiest and most fulfilled today.In this episode, we discuss John’s late ADHD diagnosis and why so many comedians have ADHD, what working with Steve Coogan is really like, John’s impressive blood test results, the pressure of fame, and the low moment when John recognised that alcohol was no longer for him.

Timestamps:

00:00 Intro

00:45 Playing Drums to Phil Collins

02:19 Fame After Fast Show & Cold Feet

04:56 John’s Relationship with Alcohol

10:57 Why Funny People Are So Often Addicts

12:48 Should More Men Be Talking About Alcohol?

14:02 John’s Blood Test Results

23:43 How Comedy Has Evolved

24:50 Longevity in Comedy

26:07 Working with Steve Coogan & More

28:58 The Origin of Cheeky Monkey

31:17 The Wheel of Health

38:16 Diagnosed With ADHD at 56

45:07 ADHD Advice for Men

46:43 John’s Health Goals

48:41 One Thing John Wants to Change

49:37 John’s One Message for Men

51:02 Where to Find John

Get the same blood test as our celebrity guests:

https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-JOHNTHOMSONMAN ALIVE is presented by Voy.

#coldfeet #menshealth #comedy

Testosterone is the talk of the town. Who should consider treating it and who shouldn't, and can lifestyle changes and supplements really make a difference?

In this episode of MAN ALIVE, leading men's health specialist & GP Dr Jeff Foster gives a simple explanation of the benefits and limitations of testosterone replacement therapy, lifestyle changes, and supplements claiming to improve testosterone levels.

Timestamps:

00:00 Testosterone

00:54 What is TRT?

02:21 Who Needs TRT & Who Doesn’t?

04:23 Do You Need to Be on TRT Forever?

05:59 Can Lifestyle Changes Increase Testosterone?

06:56 Exercising for Testosterone

08:25 Testosterone-Optimised Diet

10:08 Importance of Sleep for Producing Testosterone

14:24 How to Manage Stress for Testosterone

17:29 Can Lifestyle Fix Low Testosterone?

22:07 Supplements for Testosterone

26:10 Doctor’s Summary & Recommendations

Get the same blood test as our celebrity guests:

https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=youtube&utm_medium=podcast&utm_campaign=manalive-TRTVSLIFESTYLE

MAN ALIVE is presented by Voy.

#testosterone #menshealth #podcast

Former Special Forces Sergeant Jason Fox was the guest on our first ever episode where he discovered he had low testosterone. Now, he returns to the podcast after having been on TRT (testosterone replacement therapy) for 9 months to give his honest experience for other men and to see how his blood test results have changed

Jason Fox, often referred to by his nickname 'Foxy', is a British television personality, adventurer and a former Royal Marine Commando and UK Special Forces soldier. He joins leading men's health specialist and GP Dr Jeff Foster on the MAN ALIVE podcast.

In this episode, we discuss the reactions online to Jason's low testosterone revelation, the process and experience of being on TRT, Jason's updated blood test results, the exact workout he uses to stay in shape at 50 years old, Jason's work with veterans and what veteran life in the UK is really life, and the biggest questions and challenges facing men in 2026.Timestamps:

00:00 Intro

00:43 Reactions to Jason’s Low Testosterone

01:45 Reacting to Your Comments

04:13 The Process of Getting TRT

06:05 Side Effects & Results of TRT

08:18 Misconceptions About TRT

11:46 Foxy’s Blood Test Results

17:36 Foxy’s Health Goals

19:47 Fitness & Training as a New Dad

20:41 Staying in Shape at 50

24:04 Jason’s Favourite Exercise

24:21 Changes to Make in Your 40s

26:14 Would Foxy Pass SBS Selection Now?

27:55 Advice for Fitness Beginners Today

29:20 The Reality of Veteran Life in the UK

34:16 Most Common Questions Foxy Gets Asked By Men

36:43 Biggest Problem Men Face in 2026

38:15 Question that Men Ask Foxy Privately

40:45 One Piece of Advice for Men

42:45 Where to Find Jason

Get the same blood test as our celebrity guests:

https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=youtube&utm_medium=podcast&utm_campaign=manalive-JASONFOX2

MAN ALIVE is presented by Voy.

#testosterone #podcast #menshealth

What if poor sleep is quietly damaging your hormones, mental health, productivity, relationships, and even shortening your life?

Russell Foster is Professor of Circadian Neuroscience at the University of Oxford and one of the world’s foremost experts on sleep, circadian rhythms, and the body clock. His pioneering research has transformed our understanding of how sleep affects physical health, mental wellbeing, hormones, performance, ageing, and disease. In this episode, Russell shares decades of scientific insight in a clear, practical way, helping us understand why sleep is one of the most powerful and overlooked pillars of long-term health.

In this episode, we explore the latest sleep science, circadian rhythms, sleep deprivation, insomnia, sleep quality, deep sleep, REM sleep, men’s health, hormones, testosterone, stress, anxiety, depression, shift work, night shifts, morning routines, chronotypes, early birds vs night owls, biological clocks, sleep recovery, catching up on sleep, melatonin, sleep tablets, sleep supplements, alcohol and sleep, screen time, blue light, podcasts for sleep, audiobooks before bed, optimal performance, cognitive function, productivity, longevity, and practical sleep tips to improve your sleep tonight. Whether you’re struggling with poor sleep, waking during the night, working shifts, or simply want to optimise your health and performance, this conversation is packed with evidence-based advice you can put into practice immediately.

Timestamps:

00:00 Intro

00:31 Sleep Theories in Science

02:52 Is Sleep More Important Than Diet?

03:24 Why Some Feel They Can Live on 5 Hours of Sleep

05:23 Biological Signs of Poor Sleep

08:10 Can You Prescribe Better Sleep for Health Issues?

09:25 Margaret Thatcher’s Poor Sleep Consequences

11:27 Can You Catch Up on Sleep?

12:40 Cristiano Ronaldo’s Abnormal Sleep Routine

16:09 Are You a Morning Person By Nature or Nurture?

19:24 Is Society Bad for Natural Night Owls?

20:36 Importance of Morning Structure for Sleep Health

22:01 Differences in How Men Vs Women Sleep

24:05 What Bad Sleep Does to the Male Body

27:15 Sleep Deprivation & Mental Health

29:22 Waking Up Stressed in the Night

35:43 How Damaging Are Night Shifts?

40:47 Simple & Practical Strategies for Night Shift Workers

43:15 Best Time of Day for Most Demanding Tasks

44:52 Melatonin & Sleep Tablets

53:25 Do Any Supplements Help With Sleep?

55:57 Using Alcohol to Wind Down & Relax

57:15 Using Podcasts or Audiobooks to Fall Asleep

59:26 Light from Screens Before Bed

1:00:55 One Thing to Improve Tonight

1:01:34 Where to Find Russell

Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-RUSSELLFOSTER

MAN ALIVE is presented by Voy.

#sleep #menshealth #podcast

DJ Fat Tony has partied with Freddie Mercury, the Beckhams, Michael Jackson, Prince, and more. It all came crashing down with a severe drug addiction that induced psychosis.

Tony joins Dr Jeff Foster in the MAN ALIVE studio to open up about his health and the DJ lifestyle in the 80s compared with today. This is a conversation that shows how men can make changes that really make a long-term health difference.

In this episode, we discuss lifestyle, sleep, workouts, brain health, men's general health, Tony's addiction and recovery journey, how men can support other addicts, how society's perspectives on masculinity have changed since the 80s, as well as playing a new game called 'Listen When...'

Timestamps:

00:00 Tony’s DJ Lifestyle

02:54 Breakfast & Gym Training

04:22 DJ’s Sleep Habits

05:08 How Tony Keeps His Brain Healthy

05:53 How Tony Defines Success Today

07:52 Drugs Give False Happiness

10:27 How the Drug Addiction Began

13:14 UK’s Shifting Drinking Culture

15:06 Tony’s Lowest Moment

16:07 The Turning Point

20:37 How to Support an Addict

22:01 How the Body Changes During Recovery

26:19 Biggest Surprise in Recovery

28:02 Falling Off the Wagon

30:31 THE WHEEL OF HEALTH!

35:08 Masculinity in the 80s Vs Now

40:42 Tony’s Message to Younger Men

45:09 LISTEN WHEN!

47:42 Tony’s Health Goals

48:29 One Piece of Advice for Men

49:35 Where to Find DJ Fat Tony

Get the same blood test as our celebrity guests:

https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=youtube&utm_medium=podcast&utm_campaign=manalive-DJFATTONY

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https://www.waterstones.com/book/recover-me/dj-fat-tony/tara-day/9780349450629

MAN ALIVE is presented by Voy.

#menshealth #podcast #dj

The world of supplements is confusing and filled with contradictory information. How can men know if the supplements promising testosterone increases online are beneficial or a waste of money?

NHS GP and leading men's health specialist Dr Jeff Foster tests the most popular testosterone supplements and gives his honest ranking.

Dr Jeff Foster explores the evidence for ashwagandha, shilajit, tongkat ali, creatine, turkesterone, lion's mane, fenugreek, D-aspartic acid and tribulus terrestris (as well as vitamins like vitamin D) and puts them in a tier list based on their effectiveness in increasing testosterone levels for men.

Timestamps:

00:00 Introduction

00:23 Ashwagandha

02:06 Shilajit

03:30 Tongkat Ali

05:02 Vitamins

06:28 Creatine

09:02 Turkesterone

10:39 Lion’s Mane

11:54 Fenugreek

13:27 D-Aspartic Acid

14:26 Tribulus Terrestris

16:12 Final Thoughts & Advice

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#testosterone #menshealth #supplements

Russell Howard has spent decades making Britain laugh, but what do his blood test results reveal about the man behind the comedy?

One of Britain’s most successful comedians, Russell Howard, joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to explore his blood test results and have a candid conversation about health, happiness, vulnerability, and what it really takes to stay well while living life on the road.

Known for his sharp observations and infectious positivity, Russell opens up about everything from being married to a doctor and navigating the endless stream of health advice online, to the habits that help him stay physically and mentally healthy during demanding tours. Along the way, Dr Jeff breaks down Russell’s blood test results, including some surprising cholesterol numbers, and separates health facts from fiction.

In this episode, we discuss Russell’s relationship with health and wellbeing, what he’s learned from being married to a doctor, why he’s vulnerable to health misinformation and wellness trends, the five things he does to stay healthy on tour, Russell’s surprising cholesterol results, testosterone and men’s hormones, why men should feel comfortable crying, the connection between comedy and mental health, finding balance in a high-pressure career, ageing well, and much more…

Timestamps:

00:00 Intro

00:26 Five Brilliant, Healthy Things

05:26 Movement On Stage

06:54 Being Married to a Doctor

07:37 Russell’s Blood Test Results

21:39 Russell Reflects on His Results

22:37 Daily Routine on Tour

23:44 Sleep as a Parent

24:42 Russell’s Stress Tolerance as a Comedian

25:59 Coming Down After a Show

28:12 Pre-Show Routine

29:04 The Psychology of Stand-up Comedians

30:48 How Reviews Impact Comedians

34:50 Grown Men Crying

38:25 Don’t Tell The Algorithm

40:51 Has Social Media Changed Comedy?

43:57 Protecting Young People From Social Media

47:15 Using Comedy to Make Serious Points

50:12 Comedy’s Impact on Mental Health

53:55 Best & Worst Gig

55:25 Russell’s One Piece of Advice for Men

56:33 Where to Find Russell Howard

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#russellhoward #comedian #menshealth

When a life-threatening labour caused his partner serious health issues, Ryan took care of her and their new child. He stayed strong for as long as he could, but eventually burned out and hit rock bottom. How did he rebuild himself?

Ryan Libbey is a podcaster as well as a former Made in Chelsea star and personal trainer. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE studio to discover his blood test results and to open up about his experience on TRT and the role it played in helping him be the best partner and Dad he could be.

In this episode we discuss fitness for new Dads, Ryan's extreme endurance challenges, Ryan's blood test results and testosterone journey, how Ryan rebuilt himself after his lowest moments mentally, and what his health goals are for the next decade.

Timestamps:

00:00 Intro

00:22 Training & Diet as a New Dad

03:16 Ryan’s Fitness Advice for New Dads

05:54 Training for Endurance Challenges

08:33 Rating Ryan’s Health Out of 10

11:07 Ryan’s Blood Test Results

19:10 Ryan’s TRT Journey

31:20 The Mental Pressure of Being a Dad

35:54 Reflecting on Ryan’s Lowest Moments

40:35 Practical Changes That Helped

43:03 Advice to Struggling Men

45:04 Health Goals for the Next Decade

47:04 Where to Find RyanGet the same blood test as our celebrity guests:

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#menshealth #mentalhealth #endurancetraining

He was living the life of a TV and comedy star, but underneath he was battling hidden addiction issues. How did Simon Day turn it all around and what have years of addictive behaviour done to his blood test results?

Simon Day is an English comedian and actor known for his roles in the sketch show The Fast Show and the sitcom Grass. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE studio to explore the psychology of comedians, his blood test results, and a light-hearted look into ageing.

In this episode, we discuss what it takes mentally to be a comedian, why Simon was more comfortable playing characters rather than being himself, Simon's blood test results like cholesterol and iron levels, Simon's addiction journey and how he began recovery, how Simon stays healthy on tour and on set, his favourite experiences on The Fast Show, and much more...Topics:

What It Takes To Be A Comedian

Are Comedians Happier Than Other People?

Why Simon Wanted to Play Characters

Simon’s Most Meaningful Characters

Which Character is Most Like Simon?

Most Surprising Aspect of Ageing

Rating Simon’s Health Out of 10

Simon’s Blood Test Results

Simon’s Addiction Journey

What Made Simon Stop

Simon’s Advice for Addicts

Reflecting on Simon’s Blood Test Results

Lifestyle on Set & Touring

Favourite Fast Show Experiences

The Wheel of Health

Medically Diagnosing Simon’s Characters

Simon’s Health Hopes for the Future

One Piece of Advice for Men

Where to Find Simon

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#addictionrecovery #menshealth #comedy

He became one of the most decorated Olympians of all time whilst struggling with major illness, but even Olympic heroes carry deep feelings of anxiety and depression.

Sir Steve Redgrave is a British retired rower who won gold medals at five consecutive Olympic Games from 1984 to 2000. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE studio to explore his blood test results and open up about his health struggles, both physically and mentally.

In this episode, we discuss how Steve dealt with colitis and diabetes while winning 5 Olympic gold medals, Steve's blood test results, Steve's testosterone and TRT journey, how Steve dealt with severe depression after retiring, Steve's surprising conversation with the Queen, what Steve would say to his younger self, and much more...

Topics:

Steve’s Path Into Rowing

Steve’s Colitis Diagnosis

Type 1 Diabetes

Did Steve Want to Quit?

Steve’s Blood Test Results

Depression After Retirement

That Famous Steve Redgrave Quote…

Steve’s Message To His Younger Self

Steve’s Advice for Men

Where to Find Steve

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#menshealth #olympics #mentalhealth

Are these morning routines so wild that they may even be good?

For this week's episode of MAN ALIVE, NHS & Private GP specialising in men's health and hormones, Dr Jeff Foster, reacts to the morning routines of Cristiano Ronaldo, Mark Wahlberg, Elon Musk & influencer Ashton Hall.

Dr Jeff breaks them down through a health lens and provides practical tips for the optimal male morning routine.

In this episode, we discuss sleep health, testosterone, whether or not breakfast is necessary, the best time to exercise, and much more...

Timestamps:

00:00 Elon Musk’s Morning Routine

02:15 Mark Wahlberg’s Morning Routine

03:59 Ashton Hall’s Morning Routine

08:28 Cristiano Ronaldo’s Morning Routine

10:59 Optimal Male Morning Routine

13:08 Do You Need Morning Sunlight?

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#menshealth #morningroutine #fitness

Only 4% of UK adults consume enough fibre, even though it a high-fibre diet lowers risk of serious chronic conditions, including heart disease, stroke, type 2 diabetes, and bowel cancer.

World-renowned cook Hugh Fearnley-Whittingstall, known for River Cottage, brings his fibre mission to MAN ALIVE with leading men's health specialist Dr Jeff Foster and also shares his experiences of how cooking and food can bring men together in a society where male loneliness is a significant issue.

In this episode, we discuss why the UK is in a fibre crisis, why fibre has a branding problem, the best sources of fibre, which health foods are overrated, Hugh's favourite high-fibre recipes, how to balance a desire for both fibre and protein, Hugh's thoughts on modern diets, how food and cooking can improve men's health, how to make plants a bigger part of meals and quick snacks, and much more...

Timestamps:

00:00 The UK’s Fibre Crisis Explained

14:05 Does Fibre Need an Image Change?

17:29 The Fibre Oscars

22:25 Overrated Health Foods

26:23 Why is Food Variety Important?

29:23 Favourite Recipes From the Book

30:43 How to Know Your Fibre Numbers

32:48 Balancing Fibre & Protein

36:08 What Hugh Thinks of Radical Diets

39:13 How Food Can Bring Men Together

41:54 Why Families Should Eat Together

43:10 How Men Engage With Food Differently

44:46 Where to Begin Eating More Fibre

46:05 Making Plants the Centre of Your Meal

48:34 Eating More Veg On-the-Go

50:33 Hugh’s Tips For Fussy Eaters

51:50 One Thing Men Can Start Doing Today

52:06 Where to Find Hugh

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#fibre #hughfearnleywhittingstall #menshealth

95% of diets fail. Have we been lied to about weight loss, diets and calorie counting?Professor Giles Yeo MBE is a Professor of Neuroendocrinology and author of 'Gene Eating' and 'Why Calories Don't Count.' He joins leading men's health specialist Dr Jeff Foster in the Man Alive studio to combat popular myths surrounding weight loss, Ozempic, calorie-counting and fad diets. In this episode, we'll discuss why most diets fail, why we're in an obesity crisis, why we struggle to lose weight, how far regulation should go in restricting ultra-processed foods, the role of evolution in how humans approach weight loss, how much of weight loss is down to genetics and lifestyle, why calorie counting isn't worth doing, why people lose weight differently, what the best way to approach weight loss is, the benefits of fasting and autophagy, the brain's role in appetite and satiety, the main issues with our modern western diet, the stigma and future of GLP-1 antagonists like Ozempic and Maunjaro, and much more...-Topics:Why Diets FailAre We In An Obesity Crisis?Why We Fail to Lose WeightShould We Restrict Chocolate?Evolution & Weight LossWeight: Genetics or Lifestyle?The Calorie MythThe Science of MetabolismIssues in the Diet IndustryBest Way to Approach Weight LossAre There Benefits to Fasting?How Appetite Works in the BrainThe Role of Hormones in EatingHow Our Brain Knows We’re FullWhy We Veer From Savoury to SweetThe Problem With the Modern Western DietWhy Men Develop Middle-Age BelliesWhy is it Bad to Have Belly Fat?GLP-1: Ozempic, Mounjaro & MoreWhy Doesn’t the NHS Give All Obese People Ozempic?Social Stigmas Around GLP-1sHave Failed Politics Caused Obesity?Future Developments in Obesity ResearchOne Thing for Men to Start Doing TodayWhere to Find Giles-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-GILESYEO-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.

There are so many misconceptions about identical twins, we’re busting some of the biggest twin myths today as we compare real blood test results, genetics, and health markers of possibly the most famous identical twin brothers in the world…

Ollie and James Phelps are actors best known for their iconic roles as Fred & George Weasley in the Harry Potter film series. Alongside other acting projects, they’ve returned to the Wizarding World to host the baking show Wizards of Baking. In this episode, they join leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio for a fascinating deep dive into identical twin biology, blood work analysis, and how lifestyle differences can impact health even when genetics are identical.

In this episode, we medically diagnose Harry Potter characters, break down the science of identical twins (DNA, epigenetics, and gene expression), and explore Ollie & James’s upbringing as twins. We compare their health, fitness, and lifestyle habits, reveal who is “healthier” through a quiz, and analyse their full blood test results (cholesterol, testosterone, vitamins, and more). James faces a mystery health question from Dr Jeff, while Ollie encounters an awkward on-air moment. The twins also open up about personal health stories, mental health in the entertainment industry, and staying fit while filming on set. Plus, Dr Jeff puts their knowledge to the test - can they tell the difference between Harry Potter spell names and real medical conditions? Expect expert insights, twin study science, celebrity health breakdowns, and plenty of laughs along the way…

Topics:

Diagnosing Harry Potter charactersAre twins really identical? Growing up as twins (and being treated as individuals)Who's the healthier twin? Morning routines comparedDark moments, therapy and processing aloneThe sweet tooth they got from dadHydration myths and why your kidneys know bestFamily cholesterol and going on statins at 25Testosterone, sleep and training intensityQ-Risk scores: your 10-year heart attack riskSmall, sustainable changes that actually workThe Wheel of HealthSelf-employment stress and parentingBody image and being filmedWhat good health looks like at 90One piece of advice for menMagical Medical: spell or symptom?

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MAN ALIVE is presented by Voy.

For men aged 15-45 in the UK, testicular cancer is the most common cancer. While it is over 95% curable if caught early, only 21% of men in the UK perform regular self-checks, and 68% don’t know how to properly check themselves highlighting a major gap in men’s health awareness, early detection, and cancer prevention.

MAN ALIVE host Dr Jeff Foster, an NHS and private GP specialising in men’s health, delivers a special solo episode for Testicular Cancer Awareness Month, focused on testicular health, early diagnosis, and how to correctly perform a self-examination to check for lumps, swelling, or abnormalities.In this episode, we break down the key signs and symptoms of testicular cancer (including lumps, pain, and changes in size or texture), explore risk factors and lifestyle habits that can impact fertility and sperm health (like saunas and cold plunges), and discuss the critical role of testosterone in male reproductive health.

Dr Jeff provides a clear, step-by-step guide to performing a testicular self-exam, explains when to see a doctor, and debunks common myths around men’s health. We also cover fertility preservation, hormone health, prevention strategies, and practical tips every man should know, making this an essential guide to testicular cancer awareness, early detection, and long-term health…

Topics:

One Testicle Bigger Than The Other?

Why One Testicle Hangs Lower

Testicle Self-Exam

Cancer Signs & Symptoms

Testicles & Testosterone

Does Testicle Size Matter?

Causes of Testicular Pain

Things That Ruin Testicle Health

Lifestyle Habits For Healthy Testicles

Supplements For Testicular Health

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#testicularcancer #selfexamination #menshealth

Joe Marler is known for making whoever he’s with feel slightly awkward and uncomfortable in a loving way…but today we turn the tables on him by putting his health under the microscope.

We break down his real blood test results, testosterone levels, and key health markers to see what’s really going on beneath the surface…

Joe is a former professional rugby union player who played as a prop for Harlequins in Premiership Rugby, and represented the England national rugby team until his retirement in November 2024.

Since retiring, he’s built a successful career as a podcaster and TV personality, appearing on Celebrity Traitors and hosting his own podcast Joe Marler Will See You Now. He joins leading men’s health specialist Dr Jeff Foster on the MAN ALIVE podcast for an unfiltered deep dive into men’s health, elite sport recovery, and life after professional rugby.

In this episode, we explore the physical and mental toll of professional rugby; from injuries, recovery, and long-term health risks to the transition into retirement and identity beyond sport. We break down Joe’s training, diet, and performance habits during his playing career, and analyse his blood test results (including cholesterol, hormone levels, and key biomarkers). We take a closer look at his testosterone levels, discuss symptoms associated with ageing in male athletes, and uncover how high-performance sport impacts long-term health. Joe also opens up about the stress and psychological pressure of shows like The Traitors, including what happens to your heart rate under pressure in the roundtable. Plus, we dive into his mental health journey, life after elite sport, and practical insights into fitness, recovery, and men’s wellbeing. Expect honesty, humour, and plenty of uncomfortable moments…

Topics:

Joe’s Intake Assessment

The Physical Toll of Rugby on Joe

Health & Fitness Then vs Now

Planning Life After Rugby Retirement

Rating Joe’s Health Out of 10

Spin the Symptom

Joe’s Blood Test Results

Reflecting on the Results

Being a Mental Health Advocate

Stress Levels During Traitors

Joe’s Experience With Antidepressants

Joe’s Mental Health Now

Daily Habits That Aid Wellbeing

Telling Male Friends You Love Them

Joe’s Hair Loss & Transplant Journey

Health Goals For Future Decades

One Thing Men Can Start Doing Today

Where to Find Joe

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MAN ALIVE is presented by Voy.

#manalive #joemarler #menshealth

It’s never been more important for men to understand menopause…Studies show 77% of men feel affected by their partner’s menopause symptoms. Nearly 60% of men report a negative effect on their relationship and 10% considered ending their relationship due to the changes experienced. Over a quarter of men do not know what menopause is, and 19% wouldn’t know how to support someone. 61% of men would not know how to handle a colleague experiencing menopausal issues.Dr Naomi Potter is an author, host of the ‘Is It Hot In Here’ menopause podcast, and a highly-experienced menopause doctor. She joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to break down the essentials of what every man needs to understand about perimenopause and menopause.In this episode, we discuss what menopause and perimenopause are, how long it lasts, what the main symptoms are, what women fear about it, how it is diagnosed, how it is treated, what you need to know about HRT, why hormones rewire the brain, which supplements are effective, how men can best support their partner in perimenopause and menopause, how to stay healthy during menopause and how to ensure your relationship can thrive through it, and much more…-Topics:What is Menopause?Symptoms of MenopauseWhat is Perimenopause?How Long Does Menopause Last?Lived Experience of MenopauseCommon Fears of MenopauseIssues Diagnosing MenopauseHow to Know if You’re MenopausalFeeling Possessed By an AlienMedicalising MenopauseWhy Hormones Rewire the BrainHRT & Treating MenopauseSupplements for MenopauseWhat All Men Should KnowSupporting During PerimenopauseStaying Healthy During MenopauseDaily Tips for Improved Quality of LifeSocial Media Lies About MenopauseHow Doctors Are Trained on MenopauseOne Takeaway Message for MenWhere to Find Dr Naomi Potter -Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-NAOMIPOTTER-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.#manalive #menopause #adviceformen

What happens when a champion bodybuilder gets wiped out by a testicular cancer diagnosis and has to rebuild his body and testosterone from the ground up?Roger Snipes is a British bodybuilder, fitness model, fitness competitor and fitness trainer. He has won Mr. UK, Mr. Britannia, Fame UK, Musclemania, WBFF European Championship and took second place in the WBFF World Championship. This month is Testicular Cancer Awareness Month, so we’re honoured to have Roger in the MAN ALIVE studio with leading men’s health specialist Dr Jeff Foster to hear his cancer and recovery journey, as well as investigating his blood test results.In this episode we discuss the importance of mindset for muscle, what symptoms Roger was having that caused him concern, how his testicular cancer was diagnosed, his experience enduring chemotherapy, his blood test results, what happened to his testosterone during the cancer treatment, his long and slow journey of recovery, what lessons he learned and what advice he has for men, how he cared for his mental health during his darkest times, and much more…-Topics:Mindset Over MuscleRoger’s Bodybuilding CareerPerformance Vs LongevityLeading Up to Roger’s Cancer DiagnosisInside Roger’s Mind After Being DiagnosedExperiencing ChemotherapyHow Others Treated Roger at the TimeThe Cancer SurgeryRoger’s Testosterone Roger’s Blood Test ResultsLessons Learned From HardshipForcing Yourself to Slow DownHas Roger’s View of Longevity Changed?Roger’s Message to Other MenThe Problem With Men’s Health Culture3 Tips for Optimal Male HealthOne Small Change to Make TodayHow Roger’s Health Journey Has Changed HimWhere to Find Roger-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-ROGERSNIPES-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.#manalive #testicularcancer #bodybuilder

Can working night shifts actually shorten your life?

Some scientists claim long-term shift work could reduce life expectancy by up to 15 years, while dramatically increasing the risk of depression, burnout, heart disease, and suicide. But what does the research really show about the health risks of night shifts, rotating shifts, and irregular work schedules…and how can shift workers protect their health?

In this special shift work health episode of MAN ALIVE, leading men’s health specialist and NHS GP Dr Jeff Foster breaks down the science behind shift work, sleep disruption, circadian rhythm damage, and long-term health risks.

Whether you’re a doctor, nurse, emergency worker, factory worker, or anyone working night shifts, Dr Foster explains the practical strategies shift workers can use to optimise sleep, protect heart health, improve mental health, and reduce the long-term risks associated with shift work.

In this episode we cover the health risks of night shifts vs day shifts, the difference between rotating shifts, irregular shifts, and 9-5 work, how shift workers can optimise sleep and circadian rhythm, practical ways to reduce cardiovascular risk and burnout, the truth about research linking shift work to lower life expectancy, night work, healthy lifestyle, cancer prevention, sleep health, and simple lifestyle strategies that help night shift workers stay healthy, energised, and mentally resilient.

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Topics:

Experience of Shift Work as a Doctor

The Main Issues with Night Shifts

Staying Healthy on Night Shifts

Normal Shifts vs Night Shifts

Strategies to Help

Optimising Health for 9-5 Workers

Top 5 Strategies for Healthy Sleep

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Ex-Royal Marines Commando Sniper Aldo Kane pushes his body to the limits pursuing world records and exploring extreme environments. Will his blood test results show a picture of solid recovery or highlight a need to slow down?Aldo Kane is a former Royal Marines Commando Sniper turned TV adventurer, author, and world record holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. He joins leading men's health specialist Dr Jeff Foster to discuss his blood test results in the MAN ALIVE studio.In this episode we discuss fatherhood, men's health, the physiology of extreme environments, how to build courage, discipline, and resilience, how to conquer fear and pursue personal growth, what Aldo learned about life from being close to death, his blood test results, how much can the male body endure, how to find adventure in daily life, and much more...-Topics:Life on the Edge of DeathThe Physiology of DangerHow to Be Calm Under Extreme PressureAldo’s New World RecordHow Much Can the Male Body Endure?The Hidden Health Toll of Elite PerformersAldo’s Blood Test ResultsLife Lessons From Extreme Expeditions Masculinity in the Royal MarinesAdvice to Struggling MenFatherhood Lessons From the MarinesImportance of Strictness & DisciplineDaily Habits to Build ResilienceOne Thing All Men Should Do Before They DieWhere to Find Aldo-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-ALDOKANE-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.

After 20 years at the top of the SAS, he’s one-in-a-million when it comes to resilience, discipline, respect, and fitness. But how will years on the frontline impact his real blood test results?Billy Billingham was a Sergeant Major in the SAS, the pride of the UK’s elite special forces. He is now an author, speaker, and leader on the popular TV show SAS: Who Dares Wins. He joins leading men’s health specialist and GP Dr Jeff Foster in the MAN ALIVE Studio to talk about his health, what advice he has for men, and to find out his blood test results.In this episode, we discuss Billy’s childhood, his journey into the military, his relationship with his father, what 20 years of the SAS does to you physically, Billy’s blood test results, how Billy came to realise that PTSD is real, Billy’s transition into civilian life, his relationship with alcohol, and much more…-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-BILLYBILLINGHAM-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastMAN ALIVE is presented by Voy.

This leading alcohol and drugs expert was dramatically sacked by the UK Government after declaring that alcohol was worse than heroin, so what is the unfiltered truth about alcohol and how can men have a healthier relationship with drinking?In this episode of the MAN ALIVE podcast, leading men's health specialist GP Dr Jeff Foster sits down with renowned neuropsychopharmacologist David Nutt. A former UK government drugs advisor and one of the most cited scientists in neuroscience, Professor Nutt has spent decades researching alcohol, addiction, and the brain. Together they unpack the science of drinking, the cultural role alcohol plays in men’s lives, and whether it’s possible to enjoy alcohol without damaging your health.In this episode, we discuss why younger generations are drinking less, the role pubs and social drinking play in male connection, the evolutionary and biological pull toward alcohol, whether alcohol is more harmful than other drugs, what alcohol actually does to the brain, why people experience alcohol differently, the effects of alcohol on sleep, heart health and testosterone, whether moderate drinking can be healthy, when alcohol use becomes dependency, the psychology of addiction and shame, how to recognise unhealthy drinking habits, strategies for cutting down alcohol safely, what a healthy relationship with alcohol looks like, and whether safer alcohol alternatives could change drinking culture.Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-PROFESSORNUTTFollow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastMAN ALIVE is presented by Voy.#menshealth #alcohol #healthpodcast

Imagine having heart failure on stage during a comedy show, being rushed to hospital, fighting through a brutal recovery, and then launching a headline UK tour inspired by the experience. That’s exactly what happened to Emmanuel Sonubi.Emmanuel Sonubi joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to unpack the moment he experienced heart failure on stage in Dubai and how that shaped his physical and mental health moving forwards. Of course, Dr Jeff Foster also goes through Emmanuel’s blood test results.In this episode, we discuss Emmanuel’s recovery after heart failure in Dubai, his life as a bouncer, how he stays healthy on tour, how coming close to death changed his outlook on life, whether being a father is more difficult than being a bouncer, Emmanuel’s biggest advice for men, whether or not Emmanuel should use testosterone replacement therapy, how his blood test results look, and more…-Topics:Emmanuel’s On-Stage Health ScareTurning The Experience Into A Comedy TourEmmanuel’s Blood Test ResultsBeing a Dancer, Bouncer & DadStepping Into ComedyLifestyle Before & After Heart FailureHow to Help Men Talk More OpenlyWhat Emmanuel Cares Less About NowEmmanuel’s New Tour ‘Life After Near Death’Health Goals For the FutureOne Piece of Advice For MenWhere to Find Emmanuel-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-EMMANUELSONUBI-Get tickets for Emmanuel's new stand up show 'Life After Near Death:' https://www.emmanuelstandup.com/-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.#standupcomedy #menshealth #healthpodcast

Are men going through their own version of menopause?In this episode of MAN ALIVE, NHS GP and leading men's health specialist Dr Jeff Foster breaks down everything you need to know about testosterone: what it is, why levels are falling, how it affects mood, sex drive, strength, motivation and long-term health, and when it might be time to take action. Drawing on his clinical experience working with men navigating midlife fatigue, low mood, weight gain and loss of drive, Jeff cuts through the misinformation to explain what’s really happening inside the male body and what you can do about it.In this episode, we discuss male menopause, what testosterone actually is, symptoms of low testosterone, testosterone and sexual function, why testosterone levels are decreasing, causes of low testosterone, treatment options, how to naturally boost testosterone, lifestyle factors affecting hormones, stress and cortisol’s impact on testosterone, supplements for testosterone, testosterone replacement therapy (TRT), whether TRT is safe, risks and benefits of hormone therapy, and why Dr Jeff is passionate about helping men understand and optimise their testosterone.-Timestamps:00:00 Menopause For Men?03:54 What is Testosterone?06:09 Symptoms of Low Testosterone09:00 Testosterone & Sexual Function11:33 Decreasing Testosterone Levels14:20 Treating Low Testosterone15:12 Causes of Low Testosterone19:23 How to Naturally Boost Testosterone25:26 How Stress Impacts Testosterone27:24 Supplements For Testosterone28:53 Explaining TRT (Testosterone Replacement Therapy)32:29 Is TRT Safe?34:01 Why Dr Jeff is Passionate About Testosterone-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-TRTSOLO-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.#testosterone #menshealth #trt

James Haskell is a former England international rugby union player turned podcast host, broadcaster, and DJ.In this episode of MAN ALIVE James Haskell sits down with men’s health specialist and host Dr Jeff Foster for one of his most open conversations yet. We put James through comprehensive blood testing and use the results as a starting point to explore the long-term physical and psychological cost of elite sport. From chronic injuries to identity loss after retirement, this is an unfiltered look at what high performance really demands and what it leaves behind.In this episode, we discuss James Haskell’s blood test results, the long-term health impact of professional rugby, repeated injuries and recovery, inflammation and physical wear and tear, mental health in elite sport, therapy and emotional resilience, ADHD and performance, life after rugby, retirement transition, loss of identity, rebuilding purpose, stress, masculinity, high performance culture, and what normal men can learn from elite athletes about longevity and looking after their bodies…-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-JAMESHASKELL-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.

Most men don’t realise how inactive they’ve become until their health quietly starts paying the price; this NHS Doctor believes that movement, community, and nutrition can save them.In this episode of MAN ALIVE, Dr Hussain Al-Zubaidi joins men's health specialist and host Dr Jeff Foster for a no-nonsense, practical conversation about modern male health, movement, motivation and why the system often makes staying well harder than it should be. This episode strips health back to what actually works for busy, ageing men trying to stay strong, energised and disease-free.In this episode, we discuss why modern men are so inactive, what the first steps to getting healthier are, Hussain’s own health journey, why men avoid talking about their health, weight-loss drugs, how to build a healthy weekly routine, the minimum effective amount of exercise for health improvement, ageing and movement, the Active Practice Charter getting Doctors to be healthier, nutrition advice on social media, why nutrition feels so confusing, healthy eating for busy men, the power of community, reducing chronic disease in the UK, unhealthy work culture, how medicine can unintentionally encourage inactivity, how to sell health to normal men, key take-home messages, and more...-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-HUSSAINALZUBAIDI-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.

What happens when musician Miles Kane gets a full health check just weeks before a major tour and turning 40? Could a blood test change how he sees his lifestyle, creativity and the next chapter of his life?

Leading men’s health specialist Dr Jeff Foster sits down with Miles Kane on Man Alive for a candid conversation about ageing, men’s health and life on the road. With his blood results revealed during the episode, Miles talks openly about smoking, alcohol, discipline, touring routines, therapy, spirituality, songwriting, collaborations and his fears and hopes for the future. It’s an honest look at how a rock star really lives and what staying healthy means as you approach 40.

In this episode we discuss Miles Kane, men’s health, turning 40, blood test results, cholesterol and cardiovascular risk, quitting smoking, touring life, Miles’s thoughts on the Oasis reunion, diet and energy for gigs, alcohol and drugs in creativity, discipline and daily routine, mental health and therapy, vulnerability and masculinity, spirituality and belief, songwriting and lyrics, childhood musical influences, starting out in bands, collaborations and producing albums, live performance highs, AI in the music industry, authenticity, phone addiction, long-term health goals and performing into older age…

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For Miles Kane's tour and more info: https://mileskane.com/

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Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-MILESKANE

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12,000 people die each year in the UK from prostate cancer, and it's the most common cancer in men in the UK. What can you do about it?

Dr Jeff Foster, NHS & Private GP specialising in men's health, provides everything men need to know about prostate cancer in this helpful episode of MAN ALIVE.

In this episode, Dr Jeff breaks down prostate cancer statistics, what prostate cancer is, the primary symptoms of prostate cancer, what we know causes prostate cancer, how to screen for and diagnose prostate cancer, what the treatment options and side effects of them are, why survival rates are increasing, when men should get a regular prostate cancer screening, things men can do now to reduce their risk, and more...

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Timestamps:

00:00 Prostate Cancer in Men

00:38 What is Prostate Cancer?

01:45 Prostate Cancer Symptoms

04:32 Prostate Cancer Causes

05:29 Detecting Prostate Cancer

11:31 Treatment Options for Prostate Cancer

13:21 Side Effects of Treatment

14:26 Can Prostate Cancer Be Cured?

15:12 When to Get Screened for Prostate Cancer

16:20 How to Reduce Risk of Prostate Cancer

18:44 Subscribe & Share

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Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastMAN ALIVE is presented by Voy.

How would you respond if you got your dream job and a life-changing health diagnosis in the same year?Adam Smith, or Smithy, is a Sky Sports Football Presenter and an ambassador for mental health and type 1 diabetes. He joins leading men’s health specialist Dr Jeff Foster on MAN ALIVE to share his journey living with type 1 diabetes as well as insights from interviewing some of the greatest footballers and managers in the world. Of course, we also talk through Smithy’s blood test results.In this episode, we discuss Jurgen Klopp’s love for thriller movies, why Pedro Neto surprised Smithy, Smithy’s health journey and how his physical health diagnosis impacted his mental health, how he manages his condition amidst the pressures of live television, Smithy’s advice to men wanting to improve, and Smithy’s inspiring path to becoming a presenter just like his Mum was…-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640MAN ALIVE is presented by Voy.

Why do so many men accept declining erections, low libido, and reduced sexual confidence as “just ageing”? What if your sex span (the length of time you can enjoy a healthy, satisfying sex life) is one of the clearest signals of your overall health, and something you can protect for decades longer than most men realise?

In this episode of MAN ALIVE, leading men’s health specialist Dr Jeff Foster is joined by world-renowned men’s urologist and sexual medicine expert Dr Mohit Khera. Dr Khera specialises in testosterone, erectile dysfunction, libido, fertility, and male sexual health, and has worked at the forefront of research into how hormones, mental health, metabolism, and ageing affect men’s sexual function and overall wellbeing. Together, they break down what men commonly misunderstand about sex, testosterone, erections, and performance, and what actually matters for long-term health.

In this episode, we discuss testosterone and why it’s so important for men, free vs total testosterone, the link between testosterone and prostate health, the TRAVERSE trial, whether low testosterone causes depression, how to improve testosterone naturally, why men should focus on their sex span, finding the root cause of erectile dysfunction and sexual health issues, Peyronie’s disease, why erections are a signal of overall health, ED medications and treatment options, testosterone and diabetes, the role of oestrogen in men, supplements for testosterone, declining fertility rates, male and female sexual health, how doctors can improve men’s care, and the one key message every man needs to hear about protecting sexual health, hormones, and longevity.-

Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test

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Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640MAN ALIVE is presented by Voy.

Elite athletes are celebrated for mental resilience, but what happens when the pressure to be perfect becomes overwhelming?

England rugby legend Jonny Wilkinson joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio for a rare, honest conversation about performance, pressure, and mental health in men. Widely regarded as one of the greatest rugby players of all time, Jonny opens up about life before, during, and after elite sport, including his experiences with panic attacks, anxiety, identity crisis after retirement, and his transition into health, wellness, and mindful living.

In this episode, we discuss mental health in elite sport, panic attacks and anxiety in men, why Jonny chose rugby, making elite performance feel effortless, recovery after competition, mindfulness through sport, identity loss after retirement, men opening up about mental health, how mental health support for men has changed, daily non-negotiable habits, nutrition and diet changes over time, building resilience, purpose after sport, men’s wellbeing, and the one thing every man can start doing today to improve mental, physical, and emotional health…-

Get the same blood test as our celebrity guests:

https://shorturl.at/iHSYk

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Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640

MAN ALIVE is presented by Voy.

The doctor’s orders are in, and they’re for men to take a targeted, proactive approach to improving heart health, cardiovascular fitness, and long-term longevity in the new year. With heart disease remaining the leading cause of death in men in the UK, focusing on prevention has never been more important. NHS & private GP specialising in men’s health, Dr Jeff Foster, shares 7 science-backed New Year’s resolutions that can significantly improve cardiovascular health, blood pressure, cholesterol, metabolic health, and overall heart function. Dr Foster breaks down the medical science in clear, practical terms so men can understand why improving heart health is critical, how lifestyle choices impact heart disease risk, and what steps men in the United Kingdom should prioritise in 2026 and beyond to protect their hearts and live longer, healthier lives.-Timestamps:00:00 Cardiovascular Disease in the UK01:27 The Biggest Killer in Men02:18 What is Cardiovascular Disease?05:24 Causes of Heart Disease08:55 Quit Smoking & Vaping09:34 Reduce Body Weight10:42 Reduce Your Blood Pressure12:57 Reduce Your Cholesterol16:16 Increase Your Exercise18:26 Improve Your Sleep Quality19:14 How To Recognise an Emergency21:35 Are Young Men Having More Heart Attacks?-

Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test

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Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640MAN ALIVE is presented by Voy.

When kids were asked what it feels like to be 40, they said aching joints, wrinkles, low energy, and being past your prime. But what if your 40s could be the strongest, healthiest years of your life?

Ex-British Army soldier and champion bodybuilder Jay Alderton helps men over 40 build strength, discipline, and confidence through performance coaching, simple training routines, and sustainable lifestyle habits. Jay joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to break down whether men can truly thrive after 40 and exactly how to do it.

In this episode, we cover quick, effective workouts for busy men, Jay's feelings about testosterone replacement therapy (TRT) for men with low energy or motivation, how men over 40 can rebuild discipline, purpose, and mental resilience, the simple habits that make the biggest difference to long-term health, performance, and wellbeing, debunking common fitness myths, practical health tips, and much more..

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Topics Covered:

MAN ALIVE Minute

What Kids Think Being 40 is Like

Building Discipline Over 40

Finding a Purpose for Men

Jay’s Blood Test Results

Jay’s Opinion of TRT

Why Jay Has Given Up Alcohol

Why Are Men In Their 40s Committing Suicide?

Can Men Change After 40?

Simple 20-Minute Routine for Men

One Thing Men Should Take Away

Where to Find Jay

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Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test

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Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast

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Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640MAN ALIVE is presented by Voy.

Ian Marber is one of the UK’s most experienced and respected nutrition therapists, a best-selling author, award-winning health writer, and nutrition consultant, as well as the founder of The Food Doctor and a leading voice in functional nutrition, supplements, and evidence-based health.

With the rapid rise of weight-loss medications in the UK, including GLP-1 drugs such as Ozempic and Wegovy, many people are questioning the effects of rapid fat loss, muscle loss, metabolism, supplements, and long-term health. What does one of the UK’s most trusted nutrition experts really think about weight-loss injections—and how can users stay healthy while losing significant body mass? Ian Marber joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to break it all down.

In this episode, we cover how to check if your supplements are safe and effective, the best blueprint for a balanced meal, Ian Marber’s expert opinion on weight-loss medication, how the nutrition industry has changed over the last 30 years, and practical advice on diet, health, weight loss, performance, and longevity.

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Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test

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Follow Ian Marber:https://ianmarber.com

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MAN ALIVE is presented by Voy.

Multi-award-winning comedian, presenter, actor, author, and scriptwriter Russell Kane is a regular on Channel 4, BBC, and ITV and is currently on tour with his show ‘Hyperactive.’

In order to maintain his physically demanding brand of stand-up comedy, Russell Kane tracks his health metrics while on-stage and is perhaps the most health-conscious comedian around. Naturally, we couldn’t wait for him to join leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to do a blood test.

In this episode, we learn about Russell’s journey into stand-up comedy, his diet and exercise routine on tour, his testosterone and cholesterol levels, why Russell started a supplement brand, Russell’s non-negotiables for wellness, and much more…

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Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test

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Follow Russell Kane:

https://www.russellkane.co.uk

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Dr. Anand Patel is a GMC-registered GP and one of the UK's leading experts in men's health, specialising in sexual function, testosterone deficiency, and male fertility.Studies are showing that men are dissatisfied with their penis size and commonly experiencing a wide array of sexual health issues, but they won’t talk about them. Dr Anand Patel joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to break this all down.In this episode, we learn the average penis size, why men are so worried about size, the impact of pornography on men’s perceptions of sex, how common premature ejaculation is and how to fix it, the link between depression and male sexual dysfunction, methods for improving erectile dysfunction and why it occurs, whether or not there is a fertility crisis, how to reduce the risk of prostate cancer, how often you should be having sex as you age, and much more…-

Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test

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Follow Dr Anand Patel:https://www.instagram.com/drana.nd/?hl=en -Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640