We’re back for Season 6 of the Mama Work It Podcast! After a much-needed break (and a big international trip—my first since becoming a mom!), I’m diving into a topic that has been front and center for me lately: identity shifts in motherhood.

Motherhood changes us in so many ways, and while some of those shifts feel natural, others can leave us feeling like we’ve lost touch with parts of ourselves we used to love. In this episode, I’m getting real about the identities I’ve reconnected with, the ones I’ve had to let go of, and the ways I’m intentionally stepping into new ones.

What you’ll hear in this episode:

• How Blindspotting coaching and identity awareness helped me reflect on the layers of who we are.
• The part of me I rediscovered while traveling abroad this summer—and why it felt like reuniting with an old friend.
• Why I chose FUN as my 2025 word of the year and how I’m prioritizing joy alongside responsibility.
• How slowing down has surprisingly helped me move forward faster.
• Past identity shifts—from corporate leader to entrepreneur—and how I learned to own my new role even when it felt uncomfortable.
• Encouragement for any mama navigating identity changes in work, motherhood, or life.

Resources & Links Mentioned:

Biz MOMagement book: www.mamaworkit.com/bizmomagementbook

Blindspotting book: https://amzn.to/471roa7 

Blindspotting assessment: https://www.blindspotting.com/assessment 

Blindspotting coaching: https://www.blindspotting.com/coaching 

Schedule a free breakthrough call with Marisa: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic 

Subscribe to the Mama Work It newsletter: www.mamaworkit.com 

Motherhood is a constant evolution, and you don’t have to navigate identity shifts alone. Whether you’re reconnecting with parts of yourself you’ve put on pause or stepping into a brand-new season, this episode will remind you that you’re not alone in the journey.

✨ Don’t forget to subscribe, rate, and review the show wherever you listen—it means the world! Keep on working it, mama!

Get ready to feel seen, mom friends. In this light-hearted and humorous episode, we wrap up Season 5 of the Mama Work It podcast with a collection of relatable mom life memes. As we prepare for our annual break, join us for a fun-filled discussion that highlights the everyday challenges and triumphs of working motherhood. From sleep deprivation to the infamous "mom brain," we dive into the memes that make us laugh and remind us that we're not alone on this mom life journey.

Here’s what you’ll get out of today’s episode:

·      The mental load of motherhood and how many unanswered texts you probably have on your phone because of it

·       The struggle of being a pumping mom and how The Rock is helping us laugh about it

·       Tips, tricks, and ways to NOT let the reality of mom life memes cause you defeat

Links mentioned:

Episode 10: Tired as a Mother with Dr. Sarah Mitchell https://www.youtube.com/watch?v=TKBSY4tkEvA 

Episode 173: Taking a Mom Vacation with Jillian McCloskey https://podcasts.apple.com/us/podcast/taking-a-mom-vacation-with-jillian-mccloskey/id1549805160?i=1000698848936 

Time MOMagement 4-week program: www.mamaworkit.com/timemomagement

Biz MOMagement 90-day program: www.mamaworkit.com/bizmomagement

Time MOMagement book: www.mamaworkit.com/timemomagementbook

Biz MOMagement book: www.mamaworkit.com/bizmomagementbook

Word to Your Mother journal/planner: www.mamaworkit.com/wordtoyourmother

Mama Work It blog: www.mamaworkit.com/blog

Mama Work It podcast: www.mamaworkit.com/podcast

Kid Artwork Frame: https://amzn.to/44CLXYH 

Give these posts/accounts a follow/like/share:

Meme#1: https://www.pinterest.com/pin/37928821849504579/ 

Meme #2: https://www.instagram.com/p/DHqdf7MsNvi/ 

Meme #3: https://www.instagram.com/p/DKrhqcitOr0/

Meme #4: https://www.instagram.com/p/DLMRrpuM990/ 

Meme #5: https://www.instagram.com/p/DLOUtscS56w/ 

Don't forget to subscribe and leave a review if you loved this episode!

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.  

We'll be back this fall with more amazing guests and topics on the Mama Work It podcast. Until then, keep on working it, mama friends!

 If you’re a mom who doesn’t know what her hobbies are anymore, it might be time to tap into a fun creative outlet. Cue this week’s guest on the Mama Work It podcast, Jenn Todling, mom, wife, author, speaker, executive coach, and adjunct instructor at the University of Denver’s Frontline Manager Leadership Program. Jenn recently released her memoir, Dancing on My Own Two Feet, where she dives deep into her own creative passions that took a back seat for a big chunk of her life, and how she reignited that fire within her to create the balance, beauty, and life she craved. If you’re ready to get back to a place of creative fulfillment so you can thrive in motherhood, at work, at home, with your spouse, in other relationships, and more, Jenn’s advice is solid gold. 

Here's what you’ll get out of today’s episode:

·        Tidbits of Jenn’s amazing life story (you will definitely want to read this book, trust me!)

·        How Jenn reconnected with dance and how it helped her as a Big 4 audit partner

·        Ways Jenn doesn’t let mom guilt creep in and sabotage her creative expression

 Here's where you can connect with Jenn after the show and purchase her book: Dancing on My Own Two Feet.

https://jenntodling.com/
https://jenntodling.substack.com/
https://www.instagram.com/jenntodling/
https://www.linkedin.com/in/jenn-todling-acc-cpa-41690013/
https://www.facebook.com/profile.php?id=61557117761935

https://amzn.to/3Djubz5

Don’t forget to subscribe and leave a review if you loved this episode!
      
 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.  

Are you networking or networking like a boss?

This week on the Mama Work It podcast I’m sharing all the tips you need when it comes to networking in real life and virtually. Listen to find out how to leave a lasting impact so you can expand your network and achieve your goals in your busy mom life.

Here's what you’ll get out of today’s episode:

• The important part of networking you may be missing 
• The meaning behind ABG and why it’s so important 
• Simple ways to network daily without adding more to your to-do list

Here is where you can find that awesome free mini course and more recommendations I talked about on today’s episode: 

• Time MOMagement Free 5 Day Mini Course: www.mamaworkit.com/freeminicourse 
• Time MOMagement 4 week program: www.mamaworkit.com/timemomagement 
• Dale Carnegie: How to Win Friends and Influence People: https://amzn.to/3LDsFJQ 
• Time Management for Working Parents: https://www.mamaworkit.com/timemanagementforworkingparents 

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

How would you rate yourself on the self worth or self esteem scale?

This week on the Mama Work It podcast, I interviewed Beverly Price, divorce coach, podcast host, community creator, and statement jewelry designer. Beverly shares her experience and perspective on self empowerment, particularly if you are a mama having been through or currently going through the end of a relationship with your significant other.

Here's what you’ll get out of today’s episode:

• What exactly divorce recovery coaching is and why this is so beneficial to women in this season
• Beverly’s advice on self empowerment and how to make it happen in your life
• Simple ways to build your self worth and self esteem daily

Here's where you can find Beverly after the show:

       Website: https://herselfexpression.com

       Facebook: https://www.facebook.com/HerSelfExpression/           

       Instagram: https://www.instagram.com/her_self_expression/

       Podcast: https://herselfexpression.com/podcast

        Episode with Marisa: https://herselfexpression.com/episode-30

       Jewelry: https://nastavajewelry.com

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

What options do you have when it comes to your birth plan and do you even need one?

Listen to find out all you need to know about childbirth and how to also take care of your mental health during pregnancy and post-partum.

This week on the Mama Work It podcast, I interviewed Giana Vasconcellos, MPH childbirth educator and doula. Giana shares her experience and perspective on how to make the birth experience the best it can be for you.

Here's what you’ll get out of today’s episode:

• Giana’s very different birth experiences with her two sons
• What is midwifery care and why everyone deserves access to it
• All the steps you need in preparing for your baby’s birth 

Here's where you can find Giana after the show:

       Website: https://www.giananataliav.com

       Instagram: https://www.instagram.com/simplygnvwellness/

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

What are passive income streams and why do you need them as a mom? 

This week on the podcast I’m sharing all the tips you need on how to create passive income streams because let’s get real, even if you LOVE what you do, you have other things in life that warrant and deserve your attention besides work. Listen to find out three different ways to make money without having to show up and work for it all day every day. 

Here's what you’ll get out of today’s episode:

• Three unique ways to make money while you sleep
• Simple ways to get started immediately
• Why you should run, not walk, and sign up for this no brainer passive income stream

Here is where you can find that awesome free gift and more recommendations I talked about on today’s episode: 

•  How to make money while you sleep - 11 ways to create passive income: https://www.mamaworkit.com/passiveincome 
• Amazon affiliate program: https://affiliate-program.amazon.com/
• Biz MOMagement Club: www.mamaworkit.com/bizmomagement
• Marisa’s recs & affiliate links: www.mamaworkit.com/recs 
• Marisa’s affiliate program: https://www.mamaworkit.com/affiliate_users/sign_up 

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Looking for flexible and fulfilling financial growth? Or need a right hand woman to help you grow and scale your business?

This week on the Mama Work It podcast, I interviewed Ashley Connell, CEO and Founder of Prowess Project, an organization that supports moms returning to the workforce and entrepreneurs looking for the support they need to get back to doing what they love most. Ashley shares the scoop on the role of Online Business Manager (OBM), why you may need one if you’re a coach or consultant especially and why you might want to be one if you’re looking to take that amazing work and life experience and turn it into a new income stream for yourself. Ashley also talks about her experience and perspective on flexibility as a working mom looking to create a massive positive impact in the market.

Here's what you’ll get out of today’s episode:

• The mind blowing stats about how much a break from employment really costs  
• Why becoming an OBM may be the best way for you to re-enter the workforce or transition into more flexible work
• How an OBM can support you if you’re a mom in business

Here's where you can find Ashley after the show:

       Website: https://prowessproject.com

       Instagram: https://www.instagram.com/prowessproject/

       Facebook: https://www.facebook.com/prowessproject

        LinkedIn: https://www.linkedin.com/company/prowess-project/

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

Do you have a village? 

This week on the Mama Work It podcast, I interviewed Nicole Cumberbatch, top rated podcaster, former Corporate VP, published author, founder of The Motherhood Village and, most importantly, mother. Nicole shares her experience and perspective on wearing all the hats and her mantra when it comes to the working mom juggle.

Here's what you’ll get out of today’s episode:

• What inspired Nicole to create The Motherhood Village 
• Our thoughts on the working mom label
• Nicole’s 3 steps to ensure you’re showing up as your best self

Here's where you can find Nicole after the show:

       Website: https://themotherhoodvillage.com

       Instagram: https://www.instagram.com/the.motherhood.village1/

       Facebook: https://www.facebook.com/MotherhoodVillageVT/

       Podcast: https://themotherhoodvillage.com/podcast

       LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/

Human Design: www.myhumandesign.com 

Episode Human Design: Buzzsprout

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

Ready to time MOMage? 

This week on the podcast I’m sharing the basis of what I teach, coach, write about, talk about, things I do, words I live by, and a philosophy that completely transformed my life and the lives of many, many other moms who have adopted this way of life into their own lives. And that is all about how to manage your time as a mom, aka Time MOMagement.

Here's what you’ll get out of today’s episode:

• The necessary first step you need to take in order to MOMage your time 
• System recs so you can get organized
• Who your time haters are and how to keep them in check

If you like what you heard, check out the amazing Time MOMagement 4 week program to really level up how you’re managing your time, mama:  www.mamaworkit.com/timemomagement

Additional links mentioned in today’s episode:

• Word to Your Mother: A Mama’s Guide to Journal Today and Slay Tomorrow:  https://amzn.to/3ikLiWA   
• Time Power Family Calender: Time Power with Jaimee Campanella

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

How to outsource the right way?

Listen to find out how important it is not to give up your dreams when it comes to mompreneurship and how to juggle it all when you’re wearing multiple hats in business and life. 

This week on the Mama Work It podcast, I interviewed Tara Clark, author, speaker, podcaster, mother, and creator of Instagram's Modern Mom Probs. Tara shares her experience and perspective on true modern mom problems.

Here's what you’ll get out of today’s episode:

• The different probs modern moms face
• Why outsourcing is so important for mompreneurs 
• Tara’s take on how to delegate in the most efficient way

Here's where you can find Tara after the show:

       Website: https://modernmomprobs.com

       Instagram: https://www.instagram.com/modernmomprobs/

       Facebook: https://www.facebook.com/modernmomprobs

        Podcast: https://podcasts.apple.com/us/podcast/modern-mom-probs/id1616566826

        Book: https://amzn.to/3FjzQSJ 

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

What’s it like to be a boy mom?

Listen to find out how much more there is to raising boys other than just typical stereotypes. 

This week on the Mama Work It podcast, I interviewed Kara Forney, founder of TheBump.com, author of Boy Moms: Collective Takes of Mothers and Sons, and mom of two boys. Kara shares her experience and perspective on being a working mom, a mompreneur, and most importantly, a boy mom in particular.

Here's what you’ll get out of today’s episode:

• Kara’s journey as a working mom being a corporate leader, consultant, and dot com start-up founder
• The diversity of the boy mom experience, along with the relatability behind it all
• Kara’s ultimate goal in creating the Boy Mom anthology 

Here's where you can find Kara after the show:

       Website: www.boymoms.org

       LinkedIn: https://www.linkedin.com/in/kara-aquilano-forney-0091484/

       Amazon: https://amzn.to/3OXIpGX

       Instagram: https://www.instagram.com/karapieventures/                  https://www.instagram.com/boymomsbook/

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Ready to save time in your busy mom life? 

This week on the podcast I’m sharing super simple ways to save time via five life hacks that I have been practicing for years! Find out how to create more time and ease into your days while juggling mom life, work life, wife life, fill in the blank life.

Here's what you’ll get out of today’s episode:

• How to lighten the mental load so you can focus more easily and get more done
• How to manage your time in the kitchen 
• How to get ready fast, but still look and feel your best self

Check out my amazing free mini course just for you, mama:  www.mamaworkit.com/freeminicourse

Additional links mentioned in today’s episode:

Kitsh Satin Heatless Curling Set for Hair: https://amzn.to/3XCMKTf

Tarte Amazonian Clay BB Tinted Moisturizer: https://amzn.to/3XkZePx 

Tarte Shape Tape Contour Concealer: https://amzn.to/3QOVC5X 

Ulta Beauty Sunkissed Mini Face Trio: https://www.ulta.com/p/sunkissed-mini-face-trio-pimprod2015885 

Maybelline Hyper Easy Liquid Pen: https://amzn.to/3QMcBWt 

L’Oreal Paris Makeup Voluminous Million Lashes Mascara: https://amzn.to/3XkkCnY 

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Matrescence. Have you heard of it? Have you experienced it as a mom? 

This week on the Mama Work It podcast, certified motherhood coach, grief educator, speaker, writer, and CEO of The Non-Linear Journey Ilana Yahdav is sharing her insights on matrescence and grief in motherhood and how they coincide frequently. 

Here’s what you’ll get out of today’s episode:

·        What is matrescence and, just like adolescence, how it’s completely developmentally normal to experience it 

·        How grief can show up in your motherhood journey and co-exist with the joy of being a mom

·        Ways to embrace the identity shift you’ve experienced since becoming a mom and Ilana’s most important advice to moms managing matrescence   

To learn more about Ilana and connect with her: 

www.thenonlinearjourney.com

https://www.instagram.com/thenonlinearjourneylife/

 https://www.linkedin.com/in/ilanashapiroyahdav/

 https://www.linkedin.com/company/the-non-linear-journey/

 https://thenonlinearjourney.substack.com/

 https://www.pinterest.com/thenonlinearjourney/

 https://www.facebook.com/TheNonLinearJourney/

https://thenonlinearjourney.com/blog/wordscreateworldsgmatrescence

Don’t forget to subscribe and leave a review if you loved this episode!
        
  For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.  

The days are long, but the years are short and there are definitely things we’ll miss when the littles aren’t so little anymore. 

This week on the Mama Work It podcast, I interviewed Joanne Jarrett, family physician, podcaster, founder of Shelfie Shoppe and mom of 2 teenage girls. Joanne shares her experience and perspective on how to build a fashion brand after being on maternity leave for 19 years, what she misses the most about when her kids were younger and the best way to build community with other moms. 

Here's what you’ll get out of today’s episode:

• Joanne’s embarrassing story that started the Fancy Free podcast
• Why wearing non constricting clothing may be the answer to everyone’s problems
• Joanne’s motherhood wisdom and advice when it comes to bedtime

Here's where you can find Joanne after the show:

       Website: https://shelfieshoppe.com

       Facebook: https://www.facebook.com/shelfieshoppe                 

       Instagram: https://www.instagram.com/shelfieshoppecozyclothes/

       Podcast: fancyfreepodcast.com

       Episode with Marisa: http://fancyfreepodcast.com/episode148/

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

How do you keep your money in check?

Listen to find out how simple, yet important, getting your business finances whipped into shape should be.

This week on the Mama Work It podcast, I interviewed Jen Paterson, founder of Dollar Divas and Money Coach for Mompreneurs. Jen teaches us about all things finances and keeps the money stuff as simple as possible because her clients have other/little humans to look after and keep alive too!

Here's what you’ll get out of today’s episode:

• How to financially transition from a 9-5 steady paycheck to being an entrepreneur 
• What a money well is and why it is so important
• Jen’s suggested habits for staying on top of your money flow

Here's where you can find Jen after the show:

       Website: https://www.dollardivas.org

       Instagram: https://www.instagram.com/jenpaterson.biz/

       Podcast: https://www.dollardivas.org/mmepodcast

And here is the TED talk we talked about on today’s episode regarding habits: www.youtube.com/watch?v=AdKUJxjn-R8

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Ever feel overstimulated, exhausted or anxious? Like you just need some time to refresh and recharge? 

This week on the podcast I’m sharing some of my BEST tips on how to make that happen via solo time. This may feel like a far off luxury these days in motherhood, but there are simple and effective ways to get solo time more frequently, more comfortably and more intentionally as part of your #momlife. 

Here's what you’ll get out of today’s episode:

• Why you likely need solo time, even if you think you don’t
•  How to start incorporating solo time into your life and schedule easily
•  The ultimate solo time and ways to make it the best possible experience

Other links to check out from today’s episode:

• The Breath Channel: https://www.stevie-wright.com/the-breath-channel?affiliate=mamaworkit
• Word to Your Mother: A Mama’s Guide to Journal Today and Slay Tomorrow:  https://amzn.to/3ikLiWA   

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

How can emotional intelligence support busy AF moms juggling ALL THE THINGS?

Listen to find out how important it is to become more aware of your strengths and use them to your advantage when it comes to mom life, work life, wife life, fill in the blank life. 

This week on the Mama Work It podcast, I interviewed Elle Hart, Empowerment Coach and mom to three boys. Elle shares her experience and perspective on how to navigate through everyday struggles and life changes using emotional intelligence.

Here's what you’ll get out of today’s episode:

• Elle’s spin on the true meaning of emotional intelligence
• THE tool Elle recommends when it comes to leveling up your emotional intelligence
• The real reason why you might be using your lowest strengths vs. your highest ones in everyday life

Here's where you can find Elle after the show:

       Website: https://feelempoweredeveryday.com

       LinkedIn: https://www.linkedin.com/company/feelempoweredeveryday/

       Instagram: https://www.instagram.com/feelempoweredeveryday/

       Facebook: https://www.facebook.com/feelempoweredeveryday

        Podcast: https://open.spotify.com/show/2ZiUGG10ureNEcMjhCMxxI

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

Need tips on how to deal with that heavy mental load as a mom, and especially as a mom of an autistic kiddo? 

This week on the podcast I interviewed Dr. Taylor Day, aka Dr. Tay, a child psychologist and  parental mindset coach for mamas. Dr. Tay talks to us about ways to support autistic kiddos and the moms behind them via her clinical and emotional approaches. While this episode focuses heavily on moms supporting neurodivergent children, many tips can be helpful and applied to ALL moms, so be sure to listen!

Here's what you’ll get out of today’s episode:

• How to deal with the unique challenges that may come your way as an autism parent
• What is “worry time” and why you need to include it in your day to day routine
• First steps to take if you’re sensing autism may be present in your little one

Here's where you can find Dr. Tay after the show:

       Instagram: https://www.instagram.com/the.dr.tay/

       TikTok: https://www.tiktok.com/@the.dr.tay

       LinkedIn: https://www.linkedin.com/in/the-dr-tay/

       Email for the podcast: taylor@drtaylorday.com

       Facebook group: https://www.facebook.com/groups/evolveautism

       Pinterest: https://www.pinterest.com/thedrtay/

       Youtube: https://www.youtube.com/@the-dr-tay

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

What are your goals for 2023? 

This week on the Mama Work It podcast I‘m sharing my tried and true new year’s goal setting process I’ve been doing for years as a working mom. These are great ways to achieve major things, not just for you, but also for your entire family!

Here's what you’ll get out of today’s episode:

• My step by step process to set your goals the right way
• The secret to success when it comes to selecting goals
• How to not lose steam by mid January and actually achieve (and maybe even exceed) your goals 

Connect with Marisa for a 30 minute FREE breakthrough coaching call: Select a Date & Time - Calendly 

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

What’s the most important thing you can teach your kids? Values!

This week on the Mama Work It podcast, I interviewed Angelique Reisch, founder of Tiny Values and mom of two. Angelique shares her experience and perspective on different values and how we, as busy moms, can easily teach them to our kids.

Here's what you’ll get out of today’s episode:

• How to make values a part of your day to day parenting/instruction with your kids, even when you’re a super busy working mom
• Real life examples of values at work in kids
• Angelique’s inspiring personal journey in developing Tiny Values

Here's where you can find Angelique after the show:

       Website: https://tinyvalues.com

       E-Mail: anquelique@tinyvalues.com

       Instagram: https://www.instagram.com/tinyvalues/

       Facebook: https://www.facebook.com/groups/183066473286558

Here is the special code (50% off, Mama!): mamaworkit

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

How can you make a massive career leap and thrive in motherhood?

Listen to find out simple ways to make moves in your professional life while showing up as the best possible mom along the way.

This week on the Mama Work It podcast I interviewed Gladys Simen, a life coach for moms who are trying to balance their work and family life. Gladys and I chat about ways to grow as a professional while balancing the intense role of motherhood along the way.

Here's what you’ll get out of today’s episode:

• What skills motherhood has to offer and how you can use those to your advantage in your career leap
• Is Marisa the queen of Excel? 
• What Gladys defines as a friendship call and how it can help you in your career

Here's where you can find Gladys after the show:

       Website: https://www.mylifecouch.com

       Linked In: https://www.linkedin.com/in/gladys-simen/ 

       Instagram: https://www.instagram.com/mylife_coach/

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

How to manifest effectively when it comes to working mom life? 

This week on the Mama Work It podcast I give you all the ways YOU can put manifestation into practice and how you can decide what feels right for you, what feels doable for you, and what feels like the right path to get there…for YOU. 

Here's what you’ll get out of today’s episode:

• Why manifesting is necessary when it comes to achieving your dreams
• How to manifest in the most efficient way when you’re a busy mom
• How setting 3 small goals per day can create massive opportunity in your life

Here is where you can find: 

• Boy Moms by Kara Forney: https://amzn.to/3SvFe9G 
• Enough by Elizabeth Lyons: https://amzn.to/3sqce8I 
• Time MOMagement by Marisa Lonic: https://amzn.to/3D08wHT 
• Free 30 minute breakthrough call: Select a Date & Time - Calendly

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

How can moms deal with toxic positivity and their emotions?

Listen to find out how important breathing exercises and crying from time to time are.

This week on the Mama Work It podcast, I interviewed Jen Rafferty, founder of Empowered Educator and a certified Emotional Intelligence Practitioner currently pursuing her Ph.D. in Educational Psychology.

Here's what you’ll get out of today’s episode:

• What is toxic positivity and what positive psychology–there’s a difference y’all!
• How do you get more aligned instead of being stuck in toxicity
• How parents can manage their emotions the right way to set the best example for their kids

Here's where you can find Jen after the show:

       Website: https://empowerededucator.com

       Twitter: https://twitter.com/jenrafferty_

       Instagram: https://www.instagram.com/jenrafferty_/

       Facebook: https://www.facebook.com/groups/empowerededucatorfacultyroom

And here’s where you can access the free PDF of 10 ways to beat the burnout: https://empowerededucator.com/ 

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

If you’ve been holding off on going after what you want in your career or life because of motherhood, this episode will motivate you to start today. Dr. Christiane Schroeter is sharing her story and methodology called Petite Practice for goal achievement, especially for the very busy, working mom. 

Here’s what you’ll get out of today’s episode:

·        What is The Petite Practice and how to apply it in your busy, working mom life  to achieve your goals 

·        Dr. Christiane’s number one parenting rule to stay connected with her daughters

·        The biggest mindset shift you can make when it comes to goal achievement 

To learn more about Dr. Christiane or her Petite Practice, connect with her here:

Hello Happy Nest: https://hellohappynest.com/  or https://doctorchristiane.com/ 

Podcast: https://hellohappynest.com/podcast/  

Instagram: https://www.instagram.com/doctor.christiane/ 

YouTube: https://www.youtube.com/@hellohappynest 

Facebook: https://www.facebook.com/HelloHappyNest 

Pinterest: https://www.pinterest.com/HelloHappyNest/ 

Threads: https://www.threads.net/@hello.happy.nest 

LinkedIn: https://www.linkedin.com/in/christianeschroeter/ 

TikTok: https://www.tiktok.com/@hello.happy.nest 

Dr. Christiane's books: 

Discover Your Superpower: https://amzn.to/3XTQiTO 

How to Master Your Goals: https://amzn.to/3Emn3Ci 

Petite Practice Planner: https://amzn.to/4lq24iR 

Don’t forget to subscribe and leave a review if you loved this episode!
       
 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.  

This week on the show I interviewed Andrea Shuman, a mom of two boys, serial entrepreneur and Ayurvedic Practitioner/Master herbalist with a specialty in women's health. Andrea educates us on holistic ways to manage our mental health through microdosing and ayurvedic approaches. She’s the founder of Mycrodrops, a mental wellness brand using herbs, functional mushrooms and foods to improve stress response and nervous system health. 

Here's what you’ll get out of today’s episode:

• How your hormones could be affecting your mental health
• What is microdosing and how can it help moms with anxiety and depression
• How to easily and safely practice microdosing yourself

Here's where you can find Andrea after the show:

       TikTok: https://tiktok.com/@mycrodrops 

       Instagram: https://www.instagram.com/mycrodrops

       Facebook: https://www.facebook.com/mycrodrops

       Pinterest: https://www.pinterest.com/wearemycro

To find out more about microdosing and Andrea’s Mycrodrops: https://www.mycrodrops.com?sca_ref=2384896.ZG79fY0tj4 

To get $10 off your first order using promo code MAMAWORKIT

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

How to ensure not to burn out during the holiday season as a mom? 

This week on the podcast I’m sharing some of my BEST tips  you need to prepare for the upcoming holiday season so you can enjoy this time without the stress, overwhelm and never-ending to-do lists! Find out how to thrive when it comes to those immense pressures and chronic busyness the holiday season often brings.

Here's what you’ll get out of today’s episode:

- How to manage your sanity and not miss the magic!

- How to kick holiday stress and overwhelm to the curb

- A new definition of what perfect looks like to you during the holidays

Andddddd…if you like what you hear, join us for a more in-depth training called Holiday Habits, where you’ll get access to a jam-packed workshop and downloadable workbook to create the peace and joy you want and need during the holiday season, while still getting all the things done, mama! www.mamaworkit.com/holidayhabits

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

How can working moms utilize the five love languages while parenting?

Listen to find out how love languages can be such an important tool in connecting with your kids, especially when time is limited.

This week on the podcast we interviewed Charise Freeman, a mom who has a passion for authentic women empowerment & mother-daughter relationships. Charise naturally mastered the art of contribution to meaningful relationships with women before she set on a path to purposefully improve, grow, & nurture this skill beyond her own current measurements and most importantly, ultimately apply this in her relationship with her children.

Here's what you’ll get out of today’s episode:

• What are the 5 love languages and how helpful they are in connection 
• How to connect the 5 love languages with parenting
• Specific tips on connecting with teens

Here's where you can find Charise after the show:

       Website: www.growinginlovetogether.com

       Instagram: https://www.instagram.com/growinginlovetogether/

       Facebook: https://www.facebook.com/GrowingInLoveTogether/

And here’s where you can access The Five Love Languages Assessment: https://5lovelanguages.com/ 

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

A break from your business after baby is born? Is that even possible if you’re an entrepreneur?

Listen to find out more about how to make maternity leave happen when you’re a mom in business.

This week on the show I interviewed Kylie Kelly, a mama of two boys, a maternity leave coach and podcast host at The Pregnant CEO.

Here's what you’ll get out of today’s episode:

• Is maternity leave even possible when you’re a mom entrepreneur?
• What are the steps you need to take when planning your maternity leave as a mompreneur
• The best time to start planning your maternity leave

Here's where you can find Kylie after the show:

       Website: https://thepregnantceo.com

       Instagram: https://www.instagram.com/_kylie_kelly_

And here is the private podcast Coupon Code: https://thepregnantceo.com/time                        Use Discount Code: PODCAST so it's free!

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

What helps you with stress relief when it comes to working mom life? 

This week on the podcast I give you all the tips you need to relieve working mom stress. I have definitely learned some things about stress relief over the years and I am sharing those with you today on the show. I’m also breaking this down by the different parts of the day so you can easily implement these suggestions without even having to think about when and how you will do them. Yes, we’re getting that detailed here because when you’re a working mom, you don’t need to be making any more decisions than the thousands you’re already making per day.

Here's what you’ll get out of today’s episode:

• How to prepare for the day ahead so you can wake up less stressed and more blessed
• What to do vs. not to do before your feet have even hit the ground
• My multitasking mantra so you can get more done without feeling frazzled

Listen here (link in bio): https://www.mamaworkit.com/blog/mama-work-it-podcast-tips-to-relieve-working-mom-stress

Here is where you can find: 

• the journal planner: www.mamaworkit.com/wordtoyourmother
• Time  Momagement program: www.mamaworkit.com/timemomagement
• Episode 16: Morning Routine Tips FTW: https://www.buzzsprout.com/1624639/8324699 

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

When should you, Mama, reach out for help during your pregnancy or postpartum?

This week on the podcast I interviewed Dr. Carolina Sueldo, a  Fertility Specialist, double board certified in OBGYN and REI. This amazing mom of 2 talks to us all about postpartum health, particularly related to our hormones.

Here's what you’ll get out of today’s episode:

• What are the baby blues and how they're different from postpartum depression
• The anonymous question asked in mom groups you want to know the answer to
• The basics of understanding the menstrual cycle as a fertility tool

Here's where you can find Dr. Carolina after the show:

       Instagram: https://www.instagram.com//drcarolinasueldo/

       Youtube: https://www.youtube.com/channel/UCDbavDbmBGCvNwnxzGw_XeA

       Facebook: https://www.facebook.com/drcarolinasueldo/

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

Is imposter syndrome holding you back from achieving BIG things? 

This week on the podcast I interviewed Lauren Smit, a marketing coach helping moms in service-based businesses attract quality clients so that they can build a fulfilled life with family and freedom. Lauren specializes in the 5 different imposter syndromes and explains to us what those are and how they might be stopping us from reaching our goals.

Here's what you’ll get out of today’s episode:

• The sneaky ways imposter syndrome might be showing up for you
• The biggest mistake women make when it comes to receiving a compliment
• Lauren’s top tips to help you manage imposter syndrome

Here's where you can find Lauren after the show:

       Website: www.laurensmit.com

       Instagram: https://www.instagram.com/laurensmit.com02/

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

Is it possible to build your business on a budget? 

This week on the podcast I give you all the tips you need to build your business on a budget. I have definitely made mistakes in the past and want to share with you what worked and what didn’t so you, mama, avoid them and make your money work for you most effectively! 

Here's what you’ll get out of today’s episode:

• What can happen when you're not tracking spending in your business
• How your zone of genius and your budget work together
• What might be stopping you from budgeting effectively

Check out Biz MOMagement Club, our exclusive membership program for mom entrepreneurs and get your first 7 days absolutely FREE: www.mamaworkit.com/bizmomagement 

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

What is the enneagram and how can it help you parent your kids?

Listen to find out more about the enneagram and how to use it as a mom specifically!

This week’s guest on the podcast is Tess O’Driscoll, aka The Enneagram Mom. She helps mothers connect with themselves, their spouses, and their children utilizing the enneagram. This can help you become more self-aware, which in turn helps you connect and interact with those around you.

Here's what you’ll get out of today’s episode:

• What is the enneagram and why it’s so important for moms to be aware of
• Tess’ unconventional recommendation on how to learn your enneagram number
• How the enneagram can be a game changer for how you manage stress

Here's where you can find Tess after the show:

Instagram: https://www.instagram.com/the.enneagram.mom/ & https://www.instagram.com/enneabiz/ 

And here’s where you can access Tess’ podcast: The Enneagram Mom on Apple Podcasts

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

How can your style affect how you’re showing up for your goals in business and motherhood? 

This week on the show I interviewed Gabby Eckert, a certified Personal Stylist, Image Consultant, Color Analyst and CEO of the Brave and Beautiful Boutique. Gabby helps women feel beautiful and confident so they can achieve their goals and show up powerfully in the world. 

Here's what you’ll get out of this week’s episode:

• What a closet detox is and how often you should do this
• How to dress for your body type, so you can stop hating the fitting room
• The relationship between what you wear and what you achieve

 Here's where you can find Gabby after the show:

       Website: www.gabbyeckert.com

       Instagram: https://www.instagram.com/gabbyeckert/

       Facebook: https://www.facebook.com/GabbyMEckert/

       Youtube: https://www.youtube.com/channel/UCED6QEeUP-h25RWwW6kNbcw

       LinkedIn: https://www.linkedin.com/in/gabbyeckert/

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

Want to feel less like your surviving this season of being a working mom and more like you’re thriving in it every day? This episode of the Mama Work It podcast is for you! 

This week on the Mama Work It podcast, I’m sharing five must do daily tips to thrive as a working mom. From routines and to-do lists to prioritizing your own health and well-being, these five steps will help you whether you’re a full-time employee in the office to a part-time work from home mama. 

Here’s what you’ll get out of this week’s episode:

·        A simple way to be more efficient and strategic with your to-do list 

·        The important pre-requisite step when it comes to dinnertime 

·        Foolproof ways to spend more quality time with your kids or partner

And our BIGGEST sale ever is happening right now. Get lifetime access to any of these Mama Work It products/services for 65% off now through April 30, 2025. 

Time Management for Working Parents: https://www.mamaworkit.com/timemanagementforworkingparents 

Check out here for 65% off or use promo code TMWP6525: https://www.mamaworkit.com/offers/A4joNH2J?coupon_code=TMWP6525

Time Management Deep Dive:

Check out here for 65% off or use promo code TMDD6525

https://www.mamaworkit.com/offers/xK9GLACT?coupon_code=TMDD6525

Time MOMagement 4 week program: https://www.mamaworkit.com/timemomagement 

Check out here for 65% off or use promo code TM6525 (can be used for $649 off VIP option, but not payment plan)

https://www.mamaworkit.com/offers/b2MjhGbi?coupon_code=TM6525 

https://www.mamaworkit.com/offers/RLLEvFw4?coupon_code=TM6525

Biz MOMagement 90 day program: https://www.mamaworkit.com/bizmomagement 

Check out here for 65% off or use promo code BM6525 (can be used for $1,683 off VIP option, but not payment plan)

https://www.mamaworkit.com/offers/NKVyS5YA?coupon_code=BM6525

https://www.mamaworkit.com/offers/Hzco9qty?coupon_code=BM6525 

And if you want to snag the Word to Your Mother journal planner mentioned in today’s episode: https://www.mamaworkit.com/wordtoyourmother 

Don’t forget to subscribe and leave a review if you loved this episode!

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

We’re back ,mama friends! We’re kicking off with some back to school tips to help you beat overwhelm, avoid burnout and, most importantly, make time for you—your goals, your dreams, yourself! 

We’re bringing the fire as we head into our third season of the show—feeling grateful for our #21 status of the top 50 podcasts for moms and excited to deliver even more valuable topics, amazing new guests, and even some updates and announcements from the Mama Work It HQ world. 

Here's what you’ll get out of this week’s episode:

1.  SIMPLE ways to create more space in your busy, back to school schedule
2.  The best way to assess how much is too much in your life so you can create the right balance
3.  A quick fix to stop comparing yourself to other moms out there

Andddd….in case you missed it or aren’t yet a Mama Work It newsletter subscriber (you should totally be one btw), Marisa’s new book is now available for pre-order! 

Biz MOMagement: The Working Mom’s Guide to Go From Employee to Entrepreneur. Pre-order your copy for a limited time for just $1.99 right here: https://www.amazon.com/Biz-MOMagement-Working-Employee-Entrepreneur-ebook/dp/B0BCHDHDF4/ref=sr_1_1?crid=2PYNK1XCK78SU

Finally, we’ve also got an opportunity for you to try out our new membership program for moms in business right here (get your first 7 days FREE): www.mamaworkit.com/bizmomagement

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

This week I wanted to give you a little taste of what I’ve been working on behind the scenes here at Mama Work It, which is my next book: Biz MOMagement: The Working Mom’s Guide to Go from Employee to Entrepreneur. This book is all about the journey of taking the leap into entrepreneurship as a busy AF mom. It's raw. It's real. And it's almost ready for you to read...but in the meantime, I'm giving you a sneak preview of Chapter 1 for this week's episode!  

Here's what you'll get out of it:

• A simple way to ensure you're not burning out when you inherit potentially the most demanding boss you've ever had: yourself
• Why knowing your why in business is crucial to keep you focused and motivated
• Recognizing you may have more than one why and what those may be

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

What happens when you feel overwhelmed? You feel stuck. You feel fuzzy, unfocused, unsure. You start questioning everything. You can’t make a decision. You’re demotivated. You think to yourself, "There’s so much on this list. Why even bother? Doing one or two things isn’t going to make a dent." 

This week I'm sharing ways to beat overwhelm so you don't find yourself on this hamster wheel of feeling like you’re never making any progress, you’ve always got so much to do, or worse yet, you don’t even want to try because you’re so demotivated or paralyzed by it.

Here's what you'll get out of this week's episode:

• How to simply stop feeling overwhelmed when it creeps in
• A personal story about a time I felt overwhelmed
• Practical hacks for beating overwhelm when it shows it up

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

We all know the juggle is real as a working mom. It can feel even more so when you've got multiple kids at home: different ages, different needs, different layers of mom guilt showing up to crash the motherhood party. As a mom of four, I can totally relate. This week I'm sharing some tips on how to manage multiple kids as a working mom and show up as the amazing and intentional mom you are.

Here's what you'll get out of this week's episode:

• The importance of routines for your kids and you alike
• Ways to develop routines for babies, little and big kids
• How to prioritize one on one time with each of your kids

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

Do you have great ideas but don’t know how to turn them into profitable offers for your business? Listen to find out more on how to realize your vision by not being stuck in the middle of your creative process.

Our guest, Kiyaa Hider is the business development architect and revenue designer of Thinc Design Studio, LLC. She helps entrepreneurs find their purpose and build their business intentionally.

Here's what you'll get out of this week's episode:

• What is the blue ocean strategy when it comes to business
• Discovering what is unique about your story and business so you can stand out from the crowd
• How to structure your pricing when you don't know where to start

Here's where you can find Kiyaa after the show:

https://www.kiyaahider.com/
https://www.thincdesignstudio.com
https://www.instagram.com/womenpositionedtowin
https://www.instagram.com/thincdesignstudio
https://www.instagram.com/

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

What is your mindset about money, mama? Are you prioritizing profit first for your business? Listen to find out more about how to develop a healthy relationship with your money as your passion and business grow. 

Our guest, Angelica Prather is the Founder of Charge Your Worth Academy and Co-Founder of Robyn Laurél haircare. She helps driven beauty professionals transform their business and go from being overworked and not making a profit to generating full time recurring revenue.

Here's what you'll get out of this week's episode:

• What a healthy relationship with money actually looks like
• Ways to become more empowered when it comes to money management
• Practicing an abundance mindset when it comes to money

Here's where you can find Angelica after the show:

www.angelicaprather.com
Www.YouTube.com/c/angelicaprather 
Www.Instagram.com/angelicadprather 
Www.Facebook.com/coachangelicaphttps://www.angelicaprather.com/

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

When you're a working mom, it can feel like your list of priorities is the length of a CVS receipt. 

You have SO much to do, for SO many people and knowing what to prioritize can feel overwhelming at the very least.

In this week's podcast episode, I'm sharing what your MUST prioritize daily if you want to level up your productivity and happiness and ditch those feelings of being stuck in survival mode. 

Here's what you'll get out of it:

• The priority that needs to be at the top of your list every single day
• Practical examples of things you can start today to prioritize effectively
• The tool I recommend using for making this all happen

To get your copy of Word to Your Mother: A Mama's Guide to Journal Today & Slay Tomorrow visit: www.mamaworkit.com/wordtoyourmother

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

Nobody should do everything alone, especially working moms.  #amirite

Our guest, Blessing Adesiyan is the Founder of Mother Honestly, a platform reshaping the future of women and families at home and in the workplace. She helps working women by providing resources and support in the shape of the working parents community.

Here's what you'll get out of this week's episode:

• How the pandemic serves as the magnifying glass for what working moms have been doing all along
• The importance of empathy culture in the workplace for working moms to thrive
• The necessity of equal partnership in marriage and family

Here's where you can find Blessing after the show:

https://motherhonestly.com/
https://blessingadesiyan.substack.com
www.instagram.com/motherhonestly
www.instagram.com/blessing.adesiyan
www.twitter.com/blessingdesiyan
www,twitter.com/mother_honestly  

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

How can subconscious practices have a tremendous impact on our lives and business?

Listen to find out more about how to use energy and mindset to be successful in our personal lives and business

Our guest, Dani Kenney is an International Life and Business Coach & Certified Practitioner of NLP, EFT, TIME Techniques and Clinical Hypnotherapy. She helps working women master their energy and their mindset so they can make more money, make a bigger impact and create a life they are obsessed with.

Here's what you'll get out of this week's episode:

• How to use NLP to understand your mind
• What is subconscious reprogramming
• The different techniques to get unstuck

Here's where you can find Dani after the show:

https://www.danikenneycoaching.com/

www.instagram.com/danikenney

And here's that FREE meditation bundle gift Dani mentioned during the episode:
https://danikenneycoaching.mykajabi.com/GIFT%20-%20Meditation%20Bundle 

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

Are you currently expecting or on maternity leave and planning to go back to work post birth? How can you find support with new challenges in work and personal life balance?

Listen to find out the strategies you need so returning back to work doesn’t feel so hard for you as a working mom.

Our guest, Lori Mihalich-Levin, CEO and founder of Mindful Return is the author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, and co-host of the Parents at Work Podcast. She helps working women ease back into their working life while balancing the new challenges in the family.

Here's what you'll get out of this week's episode:

• Micro mindfulness strategies
• Phasing back to work
• How can companies and organization support their parents post birth

Here's where you can find Lori after the show:

https://www.mindfulreturn.com/
https://www.linkedin.com/in/lorimihalichlevin/
https://www.linkedin.com/company/mindful-return/
https://www.facebook.com/mindfulreturn
https://twitter.com/mindfulreturn
https://www.instagram.com/mindfulreturn/
https://www.pinterest.com/mindfulreturn/ 
https://podcasts.apple.com/us/podcast/parents-at-work/id1239258343

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

This is the episode we as women didn’t know we needed to better understand our health and healing, mamas. This week on the Mama Work It podcast, Rachel Welch, women’s health advocate, prenatal and postnatal fitness expert, and pioneer in women’s health and healing, is teaching us all about how to most efficiently and effectively care for your body in all seasons of life: during pregnancy, post-partum, fourth trimester, perimenopause, and more. Plus, her analogies are gold if you’re someone who doesn’t typically speak the language of human anatomy. 

Here’s what you’ll get out of today’s episode:

·        Why understanding pantyhose will help you understand the health of your body’s fascial tissue 

·        How your hormones change every ten years and how to use that to your advantage when exercising and caring for your body

·        Red flags to pay attention to when it comes to pain

Here's where you can connect with Rachel after the show and learn more about Revolution Motherhood:

https://www.instagram.com/revolutionmotherhood/   https://www.revolutionmotherhood.com/

Don’t forget to subscribe and leave a review if you loved this episode!
       
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.  

This week we’re talking all about the people you as a working mom or mompreneur need in your life and how much of an impact those people can have on your mood, your motivation, your patience, your empathy, your work, your business, all of it. Who you choose to surround yourself with has a direct correlation on how you live your life. 

I'm specifically diving into the one type of friend you need in your life if you want to thrive in living your life as your best self, professionally, personally, you name it.

Here's what you'll get out of it:

• The difference between this type of friend and other kinds of friends you likely have
• How to find people like this to surround yourself with
• Ways to spot if a friend is actually good for you or not so you're not absorbing negative vibes by hanging out with her

To learn more about Biz MOMagement Club: www.mamaworkit.com/bizmomagement
To apply to join us: https://docs.google.com/forms/d/e/1FAIpQLSdByOjUB3zESDPlvC5tzdgZSMI-7ZNGKqTrMV9sn6-Elu5oog/viewform
To chat with me on biz strategy and see if Biz MOMagement Club is right for you: https://calendly.com/mamaworkit/biz-momagement-intro-call

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

What can you gain if you have a deeper connection with yourself and others in your life? IMHO, the possibilities are endless!!

Listen to find out more about how Human Design can help working moms with just that, the immense benefits of knowing your type, and how this can empower your life in so many ways. 

My guest, Michelle Purta, is a life and marriage coach for moms and a practitioner of Human Design. She helps moms go from frustration to feeling connected in their relationship by practicing healthy communication which they can often discover through their Human Design type.

Here's what you'll get out of this week's episode:

• What is Human Design
• The main types of human design & the importance of knowing yours
• How working moms can use Human Design as a tool to align their lives

Here's where you can find Michelle after the show:

https://www.michellepurta.com/
www.instagram.com/michellepurtacoaching

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. 

What is the benefit of being aware, non-judgmental, forgiving, and accepting of yourself and others?

Listen to find out how to make time and space for your mental health, to acknowledge your thoughts, and how these will inevitably help you to develop your mental muscle and manifest your dreams.

My guest, Angela Marie Christian, is a mindfulness and manifestation thought leader. She helps working women with business start-ups, to incorporate intentional moments into their day and to manifest their dreams. 

Here's what you'll get out of this week's episode:

• Simple ways  to be intentionally mindful
• Tips on small daily meditation (even if you're busy AF)
• The hidden, healing benefits of practicing mindfulness and meditation

Here's where you can find Angela after the show:

https://www.angelamariechristian.com
Instagram: https://www.instagram.com/angelamariechristian

And here are some of Angela's additional recommended links for mindfulness and meditation we talked about:
https://chopracentermeditation.com/article/6-oprah_deepaks_21_day_meditation_experience 
https://www.angelamariechristian.com/blog/how-spirituality-saved-me-from-domestic-abuse-ptsd
https://thefourwinds.com/blog/shamanism/the-basics-of-radical-forgiveness/
https://angelamariechristian.ck.page/products/healing-support-coach 

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.