Feeling a little lost on what's next for you?
“Mama, What’s Next?” is a new holistic career podcast for modern moms dedicated to what comes next for you, not your family or your kids, YOU. (sorry, but not sorry!)
We explore brave paths from post-motherhood identity shift to finding meaningful work after motherhood. Our guests share expert career advice and talk about the spiritual and energetic work they have done to arrive where they belong. Honest talks, real support, and a community that will lift you up.
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Connecting with your kids can be super challenging at times when you are super busy. I get it.
Instilling discipline into your child's day-to-day routine and even make it fun, can be even more challenging. And yet- discipline is important for success in life.
Not just for our kids - for us too.
Many successful people cite discipline as their main key ingredient for success.
Discipline gets a bad rap but actually - we can really truly free our mind and boost productivity by creating habits and orderliness that in turn create a free mind and strong foundation for success.
And don't get me wrong.. I am not a master at this AT ALL.
But it turns out.. my 8-year old daughter Stella is.
So we created a 30-Day Challenge that did not just show her how fun commitment and discipline can be, it brought us closer together by doing it together. Highly recommend to any mum looking for a fun way to engage and connect with their children, it was SO much fun. And - we both felt an amazing sense of achievement. This little exercise was GOLD in SO many ways.
PS.
Your Next
Remember: You're not doing this journey alone. Your story matters, your struggles are valid, and your dreams are worth pursuing.
Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.
This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.
Stop Playing Small: From Graphic Designer to Mighty Mama (And Why Your Health Is Your Family's Heartbeat) #CareerChange
Episode 67
Friday, September 19, 2025 • Duration 54:56
What if the key to being a better mom isn't working harder,but taking care of yourself first?
Today, meet: Moriah from Mighty Mama Coaching in Canada, who works in personal training and health coaching specificallyfor moms. She went from feeling trapped at a desk to helping moms discover that their health isn't selfish, it's the foundation their whole family needs.
Moriah's journey is beautifully messy and real. She studiedgraphic design, felt like she was in prison sitting at a desk all day, and had the courage to completely pivot. Through life in England, Costa Rica, and raising a toddler, she discovered her true calling: reminding moms that their health is the heartbeat of their whole family.
Key Learnings
Your Health = Your Family's Foundation
She says: "Your health isn't just your own. It's the heartbeat of your whole family." When moms prioritize their health, it creates a ripple effect that benefits everyone. You're not being selfish, you're modeling healthy habits and showing up as your best self.
Make Fitness Fun, Not a Chore
Forget intimidating gym culture. When you enjoy something,you'll actually stick with it. Moriah brings joy and playfulness to fitness because sustainable change happens when it feels good.
Start Small, Build Momentum
Don't try to transform overnight. Even one or two workoutsper week is better than nothing. Small consistent actions build the momentum that creates lasting change.
Strength Training Is Non-Negotiable
Especially after having kids. Think about being able tocatch yourself if you slip on ice at 70, or getting up from the floor without help. It's about staying strong and independent as you age.
Vom Hamsterrad zur Selbstbestimmung
Episode 66
Wednesday, September 10, 2025 • Duration 49:50
Heute gibt es das Intro-Preneur Special mit Nadine Krischke, Teil 1
Nadine Krischke begleitet introvertierte Frauen beim Aufbau ihres Herzensbusiness. Ihr Podcast: Intro-Preneur
Worüber sprechen wir?
Warum introvertierte Frauen anders gründen und wie der Weg raus aus dem Hamsterrad gelingt. Nadine Krischke teilt ihre Transformation von der Marketingleiterin zum authentischen Business-Coaching.
Der Ausgangspunkt liegt bei dir selbst Was willst du? Nicht dein Umfeld, nicht Instagram-Gurus. Deine Werte, deine Vision, deine Aufgabe.
Deine Vielseitigkeit ist deine Stärke
Multi-passionate? Multi-hyphenate? Das ist kein Fehler, den du reparieren musst. Das ist dein Superpower. (yippee, ich freu mich gleich mit ;-)
Ängste sind normal, Lähmung nicht. Zweifel und Unsicherheit gehören dazu. Immer. Problematisch wird's, wenn sie dich komplett blockieren.
Gesellschaftliche Erwartungen
Familienmeinungen ("Mach doch was Sicheres!")
Innere Glaubenssätze ("Du bist zu sensibel fürs Business")
Frauen brauchen andere Ansätze als "Skalier schnell und nimm Tempo auf". Wir funktionieren über Sinn, Erfüllung und Verbindung – nicht primär über Geld.
Deine Prioritäten haben sich verschoben? Völlig okay. Du musst nicht von 0 auf 100 durchstarten wie mit 25. Finde dein Modell für deine Lebenssituation.
Hochsensibilität und Feinfühligkeit? Du brauchst dir keine dicke Haut zulegen. Diese Eigenschaften sind in einer KI-überschwemmten Welt gefragter denn je.
Content-Überschwemmung macht es schwerer, gehört zu werden. Aber: Menschlichkeit wird dadurch noch wertvoller. Echtsein, Verbindung, Vertrauen – das kann keine KI ersetzen.
This week sharing with you our newest program and explain the thing about websites versus social media: you're building a house on rented land when you rely solely on Instagram and TikTok, where algorithms can decide your visibility and less than 2% of your followers actually see your posts.
Meanwhile, your website (if built well) can be your sales person 24/7 and your online HQ where visitors spend focused minutes (not distracted seconds) building trust with you before they buy. The magic isn't in creating the perfect website from day one - it's in building something flexible that grows with your inevitable pivots and changes, because every entrepreneur discovers that businesses evolve through trial and error, not perfection.
So this radically different program gives you that independence and ownership, letting you update and adapt without bleeding money to developers every time you need to tweak your positioning or add a new offer, which will happen faster than you think.
If you are ready to build now - make sure to join the list so you don't miss the launch this week, enrolment is open for 5 days.
This is a conversation about the divine feminine rising and our mother energy
and easily one of the most beautiful conversations I recently had when I was lucky enough to talk with Chris Maddox, founder of the Wild Woman Project, and honestly, I'm still getting goosebumps, when I listened to it now.
Chris never planned to create this global movement. She wasjust this young actress in New York City doing a project called "The Vagina Monologues" when she stumbled into her first women's circle.
The amazing part is, it only started with 'One vision of golden circles of light' scattered across the world later, and she's now trained hundreds of women in 26 countries to lead their own circles.
We talked about:
The power of speaking your truth out loud with other women (I can tell you - it's amazing, I just did it with total strangers and have been to a women's truth gathering circle myself recently here in Mallorca and Chris put into words exactly what I experienced) When you sit in that circle and share your deepest fears with women that you don't know, essentially, there's something so magical in this whole experience.
It looks so simple from the outside, but you walk away from this experience so strengthened inside. It has really touched me like to my core. Chris says it perfectly: when you speak from your heart in circle and it's witnessed, "it fortifies it in a way that's different than your own personal practice." Those passing pieces of guidance that come through? They become real, tangible, life changing.
We talk about her beautiful path from actress to women's circle leader.
If you're one of those women, you know, like the seekers, where you're standing at the edge of becoming and sometimes you just can't really grasp the thing just yet. Like you know that there's something there, that something is calling you, but you're not quite there yet... Chris has the most beautiful advice.
She talks about cultivating that conscious relationship between your mind and your inner guidance system. "Things take the time they take," she says, quoting Mary Oliver. But while you're being patient with the process, gather the clues. Notice what lights you up, what moves you, what you keep being drawn to.
Know where you're heading
Episode 63
Wednesday, August 20, 2025 • Duration 13:35
What I've been doing every morning..
I wake up and before I even get out of bed, I meditate for 10-15 minutes while my daughter is asleep. I put on my headphones and use a Joe Dispenza meditation. Then after I drop her at school, I come home, make breakfast and coffee, and I sit down for just 10 minutes to journal (I really do! before I start anything else)
Here is something I started doing in August
It's a little thing I borrowed from Brian Tracey.
Every single morning, I write down my 10 most important goals like they've already happened. I write them in present tense, with so much gratitude, as if I'm already living them. And I don't look at what I wrote the day before. That's the trick.. then the magic happens.
Have a listen, this exercise helped me not just realize what is most important to me currently, it also makes me feel grateful and more confident and supported every morning.
Highly recommend!!
P.S. My Co-Creative 6-Week-Website program for female founders launches in September. Join the priority list at MamaWhat'sNext.com/join if building your online presence feels like one of those goals that keeps showing up and you're finally ready to move out of research and into building supported by an amazing group of women.
She Walked Away From $175M Deals - Why the 'Crazy' Move Made This Lawyer Mom of 3 Happier Than Ever #CareerChange
Do you know that feeling when you've outgrown your role, even when everyone else thinks you should be satisfied? When you sense there's something bigger calling you, but you can't quite put your finger on what it is?
That's exactly where my guest Olivia found herself - leading international expansions, closing 175 million euro deals, managing teams across continents. From the outside, it looked like the perfect corporate success story. But inside She knew she was meant for something more.
In this episode:
How becoming a mom can actually sharpen your focus on what truly matters - no more time for BS, as Olivia puts it
Why moving countries with your family is a completely different game than moving as a single person (and the unexpected challenges nobody prepares you for)
The power of looking at struggles as growth opportunities rather than roadblocks
How to build meaningful relationships in your business - because success really comes down to the quality of connections in your life
Why competition between women can actually be our greatest catalyst for growth (if we shift how we think about it)
The journey from serving large corporations to finding your purpose working with women entrepreneurs - and why that pivot changed everything
Key Takeaways for Career-Transitioning Moms:
Surrender the Fear and Serve Something Bigger
Stop making it about your insecurities and start focusing on how you can serve others. That's where real magic happens.
The Mom Who Made God Her Business Partner (And Replaced Her Teaching Income as a Digital Nomad)
You know that feeling when you're sitting in your comfortable life, but deep down you know there's something more calling you?
That restless energy that whispers "this isn't it" even when everything looks perfect on paper? That's exactly what happened to my guest Ioana Wilkinson. She had the house, the stable teaching job, the "should be happy" life - and yet something inside her was screaming for freedom, for travel, for a completely different way of living.
In this episode, we talk about Ioana's beautiful journey from small-town Texas to Barcelona, Spain - how she left everything behind to chase her dreams, and how becoming a mom during COVID completely shifted her path into freelance writing and location independence, building a career in your suitcase.
We chat about the identity crisis that can come with motherhood, the fear of losing your freedom, and how spirituality became the foundation for building a business and life that actually works.
This conversation goes places most career podcasts won't -we're talking about prayer as business strategy, about hearing God's voice in major decisions, and about that moment when you realize you're never actually alone.
Why "I will make a way for you" became Ioana's anchor through the scariest decisions
How to use intuition and prayer as actual business strategy (seriously)
How to build a business that travels with you: Real strategies from someone living it - Motherhood & Intuitive Business
In this episode, we talk about Ioana's beautiful journey from small-town Texas to Barcelona, Spain - how she left everything behind to chase her dreams to build a career in a suitcase.
If you're listening to this as a working mother, maybe feeling lost in a job that doesn't fulfill you, or maybe freelancing but feeling like you're constantly on a hamster wheel, I want you to know that there's another way.
You can build systems that protect you. You can create products from your expertise. You can set up streams of income that don't require you to trade every hour for a dollar. It's not easy, and it's not instant, but it's absolutely possible.
Key Takeaways:
Scarcity kills sustainability: You cannot build a lasting intuitive business based on fear and short-term thinking
Contracts are your safety net: Short-term projects are fine for short-term money, but long-term success requires protective agreements
Systems trump scrambling: The All-In system emerged from crisis but became the foundation of consistent client acquisition
Professional relationships require mutual respect: If you give notice, they should too
Passive income is possible: Digital products can create freedom while you focus on family
Teams amplify your impact: You don't have to do everything yourself – collaboration accelerates success
Risk-taking is essential: The biggest breakthroughs come from the biggest leaps
Losing a job you loved isn't just about money - it's about losing your identity - with Laverne McKinnon
Episode 59
Thursday, June 5, 2025 • Duration 01:06:34
You know that feeling when someone asks "What do you do?" and suddenly you freeze because you don't have ananswer anymore? Or when you wake up in the morning and for a split second forget that you don't have that job to go to anymore? If you've ever lost a job that meant everything to you, you'll know it's not just about the paycheck. It's aboutlosing your whole sense of who you are.
Today I want to talk about something most of us never prepare for - career grief. The real, deep sadness that happens when we lose not just our income, but our identity, our sense of belonging, our whole sense of purpose. And why it's completely normal to feel like you're mourning something that was never supposed to die.
Today I speak with Laverne McKinnon who spent years climbing the ladder in entertainment at CBS, helping develop shows like CSI and Criminal Minds. She was the person advocating for writers, championing stories, literally changing people's careers. Until the day she was asked to leave.
Today she helps people feel their way through sad times like this, understand career grief and rebuild their life to rise up again.
We talk about why career loss hits so deep. She explains to me what disenfranchised grief means, a new term I learned.
Today was another beautiful conversation with someone that chose to dedicate their life and career to helping other people rebuild theirs - and how lucky am I that I get to speak to these beautiful souls, just like Laverne.
Enjoy x Mel
If Laverne's story resonated with you and you want to learn more about her work with career grief, you can find her on LinkedIn at Laverne McKinnon, IG on https://www.instagram.com/lavernemckinnon or visit her website at https://lavernemckinnon.com, or join her community on Substack athttps://moonshotmentor.substack.com where she offers workshops, meditations, and ongoing support for just $5/month
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You can build strength at home with bodyweight exercises orbasic weights. Your living room works just as well as any fancy gym.
Community Changes Everything
We weren't meant to do this alone. Having people whounderstand your journey makes all the difference, whether it's fitness, career changes, or motherhood.
Stop the Comparison Game (and important one for all of us)
Stop measuring yourself against people who are 20 stepsahead. The right people will be drawn to YOUR unique approach, not the shiny object everyone else is chasing.
Trust Your Body and Heart
If something doesn't feel aligned, your career, workout routine, or life choices, then trust that feeling. It's easier to make a change now than stay uncomfortable and miserable forever.
3 Mindset Shifts That Helped This Mom Go from Graphic Designer to Purpose-Driven Entrepreneur
Your Next:
Remember: You're not doing this journey alone. Your storymatters, your struggles are valid, and your dreams are worth pursuing.
If this episode helped you in any way, give it some love so others can find the podcast too! Please subscribe and give us a rating so we can be found by even more listeners.
Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.
This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.
Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.
This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.
Success comes down to the quality of connections in your life. You don't need many, but make them meaningful.
Your Ideal Client Might Surprise You: Don't get too attachedto who you think you should serve. Stay open to who you're actually attracting.
Legal Foundation Matters for Online Entrepreneurs: Building an online business requires proper legal groundwork - but it doesn't have to be overwhelming with the right support.
About Our Guest
Olivia Marcu-Iordănescu is an attorney, entrepreneur, mom, and legal advisor supporting womenentrepreneurs through her platform https://spotlegal.io. She helps streamline legal processes and simplify transactions for technology and online founders. Based in southwest Germany near the French border, she specializes in helping international women navigate the legal complexities of building online businesses.
Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.
This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.
The difference between fear marketing and desire marketing - and why it matters for your soul
Why surrendering control actually gives you more power in business and life
How to trust that inner voice when it's telling you to make a major life change - even when it seems crazy to everyoneelse
How Ioana replaced her teaching income within months through freelance writing - starting with zero experience
The power of win probability and why responding to existing opportunities beats cold pitching every time
How to build a business that travels with you
Enjoy x Meli
Ready to explore freelance writing as your path to your own freedom? Then connect with Ioana and learn more about her courses and coaching here:
Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.
This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.
