Hey mama! Looking for encouragement? You've found it! Here we discuss all things motherhood! As a full time working mom to 3 little kiddos (6, 3 &1), wifey for 7 years (together for 15), and Bible believing Christian - there is no topic off-limits! If you're searching for REAL advice, experiences & the in between on: motherhood, marriage, meal prep, routines, friendships, parenting, health, wellness, toddlers, teens, self-care, pregnancy, postpartum, mental health, anxiety, depression & all of the in between you've found your new favorite motherhood podcast! Grab your coffee & listen up!
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You Can Change Your Thoughts with the Self Esteem Doctor Simone Alicia
Season 3 · Episode 3
Tuesday, July 30, 2024 • Duration 46:57
Today I am interviewing the amazing Dr. Simone Alicia AKA The Self Esteem Doctor.
Dr. Simone Alicia is an international self-esteem expert, motivational speaker, and television personality who creates measurable improvements in mindset, thoughts, beliefs, and behavioral outcomes. Her company, The Self-Esteem Doctor is a global self-development empire focused on nourishing mental, spiritual, and physical well-being in people of all ages. Dr. Simone combines influences of Neuro Linguistic Programming and other holistic coaching tools for self-esteem.
PURPOSE - Teaching people how to improve their daily thoughts and beliefs to achieve better mental, spiritual, and physical well-being in their lives - while demonstrating increased compassion for others.
VISION - Empowering kids, teens, & adults with underutilized tools, techniques, and proven self-development methodologies that produce measurable results in overall well-being.
Along with degrees in both education and business from the University of Florida, Dr. Simone also holds an honorary doctorate in Divinity, as well as practitioner certifications in both Neuro-linguistic Programming (NLP) and Metaphysical Science. She is an active member of the Association for Integrative Psychology and is the visionary founder of The Self Esteem Doctor Academy.
I truly loved chatting with Simone and actually have already begun implementing some of the tools we chatted about in this episode. This conversation was close to my heart and I know you'll find it as helpful as I did and love Simone too! Follow her on IG, and check out her website https://www.theselfesteemdoctoracademy
Today we're chatting all things courage. Living courageously. Living fearlessly and why it's important to chase your dreams and HOW you can chase them without the fear of the unknown. Embracing the unknown and admiring the growth you've had!
🌟 Follow my blog for recipes: www.emilyparkins.com
🌟Follow my Instagram to check out what I'm up to everyday @emilyrose_parkins
🤍 Check out my to shop my favorite skincare, affordable clothing and home decor, and kids products!
💥 MENTIONED IN THIS EPISODE 💥
1. Hello Gorgeous by Lola Sanchez Herrero and Ana Sanchez-Gal
🌟 Follow my blog for recipes: www.emilyparkins.com
Season 3 | Life Updates, Anxiety Tips, & Yummy Recipes
Season 3 · Episode 1
Tuesday, July 9, 2024 • Duration 32:59
Welcome to Season 3 of the Mama, Mommy, Mom podcast! I'm so excited to bring you a season full of fresh new content, fun and inspirational guests, and more tips and resources to bring you peace for your motherhood journey!
🌟 0-9 mins: Introduction, Life Updates & BIG life changing announcement!
🌟 9-14 mins: Life changes and how we handled them!
🌟14-27 mins: Anxiety tips you haven't heard of before!
🌟28-30 mins: Yummy recipes!
🌟 Follow my blog for recipes: www.emilyparkins.com
🌟Follow my Instagram to check out what I'm up to everyday @emilyrose_parkins
🤍 Check out my LTK Shop to shop my favorite skincare, affordable clothing and home decor, and kids products!
Meal Delivery: Thistle is my absolute favorite. Try them out using this link and get $100 OFF!
Wantable: If you need cute clothes for an upcoming event, try them out. They have high quality nice things that you guys will love!
Hatch Restore 2: This is my sleep secret. Absolute easiest way to fall asleep is with the Hatch. I’m currently obsessed with my wind down routine. Follow me on my stories on IG to see what I choose!
Pink Lily: Super cute suits and cover ups and outfits for summer! They are having some HUGE sales this weekend, so check it out!
Gainful Greens: These are a new staple in my kitchen and are keeping me on track with my nutrition while providing natural energy! They are super affordable too at $42 for 28 servings! They have a yummy protein powder too!
Cocunat Skincare: This brand of skincare items has become my all-time fave. They have changed the look and feel of my skin completely! 30% off right now until Sunday too and you can get an extra 15% off using my code EMILPARKINS15 :)
An Embarrassing but Relatable Story about Motherhood
Season 2 · Episode 69
Wednesday, March 6, 2024 • Duration 12:22
I lost my cool, and I felt bad about it - but I redeemed myself. Listen to hear what happened, and how I handled it and then how I came back from my terrible attitude.
We all have those moments and we're human - it's how we come back from them that makes the difference!
Mindset Hack for Mundane Tasks, Crockpot Sausage Recipe & More
Monday, March 4, 2024 • Duration 12:13
Happy Monday friends! Today I'm chatting a little about my routine, and a new mindset shift I've been making when I have to do the mundane chores that feel like a waste of time because well, everything will get messed up again lol. Like the laundry, dishes, etc.
AND wait til the end because I'm sharing a yummy crockpot recipe that your family will LOVE!
Years ago I read a book that changed my LIFE. @drcarolineleaf wrote a book called SWITCH ON YOUR BRAIN where she teaches you literally how to rewire your thought patterns to serve you! To think positively instead of sabotaging your wellbeing. Have you ever thought "I'm a bad mom for not spending enough time with my kids today." Through reading this book, I learned how to rewire my brain so that I don't even think that thought anymore. Every time I would think that thought I would tell myself - "I'm a great mom. I served my family today through taking care of our house, and making meals. I did the best I could even though I had so much to get done today." Here's another one - "I'm so anxious to be home alone with my kids, what if something happens to me?" Try this instead: "God gave me my kids because he trusts me with them. I am never alone. There is a community of people that will be here in moments if I needed help. I am more than qualified and I'm actually excited to spend this time with my kids!" Learning this information literally CHANGED MY LIFE and I bet it will change yours too! Check out the book here.
NEEDED | Prenatal & Postpartum & Beyond Support for Moms | Use code EMILY for 20% off
| Use code PAW30 for 30 days free!
Creating the Hang Out House with Kristen Dena
Season 2 · Episode 67
Tuesday, February 13, 2024 • Duration 01:01:37
Kristen Dena is a mom, wife, and creative who has a full resume from education to real estate to healthcare and now in interior design! She has always loved interior design but found she has a knack for it once she started working for a cabinet maker a few years ago!
In 2020 she jumped at her creative outlet and started Kristen Dena Design where she curates the perfect space for you and your family to relax, entertain and refresh!
Kristen went viral on Instagram when she posted about her motherhood-long vision to be 'the hangout house' for her kids. Linked here. You won't want to stop listening to this episode with all of the wonderful advice and wisdom she has to share as a mom of teens she gives moms of littles some wisdom and moms of teens encouragement! Make sure you follow her on IG because she is ALWAYS sharing great tips & products for your home!
Happsy Mattress: We just upgraded our mattress to this organic california king and I cannot tell you how much better my sleep has been. You’ve got to try it out. Use code EMILY15 for 15% off everything!
Caraway Home Pans: Make clean up a breeze with these organic non-toxic non-stick pans. They truly are amazing
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