Explore every episode of the podcast Making Sense Of Menopause
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Struggling to Find Words? Understanding Menopause Brain Fog | 29 sept. 2025 | 00:15:57 | |
Forgetting words mid-sentence? Walking into a room and not remembering why? Brain fog is one of the most frustrating menopause symptoms — but there are reasons it happens and ways to improve it. In this episode, I explain the role of oestrogen, progesterone and testosterone in cognition, and how sleep, stress and lifestyle choices make a difference. I also share simple strategies to sharpen your mind and reduce forgetfulness. You’ll learn:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Making Sense of Menopause – Why This Podcast Exists | 29 sept. 2025 | 00:10:52 | |
Welcome to the Making SENSE of Menopause Podcast. In this first episode, I explain why I’ve chosen to focus entirely on menopause, my personal journey that led me here, and how the SENSSE® Method will guide the show. If you’re feeling dismissed or overwhelmed by menopause symptoms, this podcast will help you find clarity, support and practical steps to feel better. You’ll learn:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Perimenopause Symptoms – Why Early Action Matters | 29 sept. 2025 | 00:14:17 | |
What do burst water mains have to do with perimenopause? More than you’d think! In this episode, I share why ignoring small signs — like poor sleep, brain fog, or hot flushes — can lead to bigger problems down the line. Acting early makes symptoms easier to manage and prevents them from becoming chronic. You’ll learn:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Is HRT Safe? What Every Woman Needs to Know | 23 juin 2025 | 00:13:29 | |
Still unsure about HRT? You’re not alone. We’ll cover:
📌 Mentioned in this episode: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Desk Job Discomfort? Simple Ways to Stay Active and Feel Better at Work | 16 juin 2025 | 00:14:49 | |
Sitting all day? It could be why you're stiff, tired, or sore. In this episode of Making Sense of Women’s Health, I dive into realistic, evidence-backed strategies to help you stay active, reduce discomfort, and protect your long-term health — even if you spend most of your day at a desk. You’ll learn:
Whether you work from home, in an office, or split your time — this episode will help you move more, ache less, and take control of your health during the workday. 📩 Need help with desk-related pain or fatigue? www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Plantar Fasciitis Explained: Managing Heel Pain and Staying Active | 09 juin 2025 | 00:13:34 | |
In this episode of Making Sense of Women’s Health, I break down everything you need to know about plantar fasciitis — a common and frustrating cause of heel pain that affects many women, especially during hormonal transitions like perimenopause or postnatal recovery. We’ll cover:
Whether you’re a runner, walker, or on your feet all day — this episode will help you take your next steps with confidence (and less pain). 🔗 To book a Women’s Health Physio or 1:1 Pilates session, visit: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Hot Flushes and Night Sweats: What They Are and What Helps | 02 juin 2025 | 00:19:25 | |
Hot flushes and night sweats are two of the most common — and often most frustrating — symptoms during perimenopause and menopause, affecting around 80% of women. But even though they’re common, there’s still a lot of confusion about what causes them, when to seek help, and what actually works. In this episode, Roberta explains:
Whether or not you’re considering HRT, there are many ways to reduce hot flushes and feel better day to day. Book a Menopause MOT to start your personalised plan. 🔗 Book a Menopause MOT: https://thriveandshinewomenswellness.co.uk/peri-and-post-menopause www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Understanding Low Back Pain in Women: Causes, Symptoms & Solutions | 26 mai 2025 | 00:22:35 | |
Low back pain affects millions of women — from postnatal recovery to menopause and beyond. In this episode of Making Sense of Women’s Health, Roberta Bass breaks down the many causes of back pain, including disc issues, joint dysfunction, pelvic floor problems, prolapse, endometriosis, and more. You’ll learn how to identify what might be causing your pain, when to seek medical help, and what practical steps can help you move better and feel better — without guessing or putting up with it. 💡 What You’ll Learn:
🚨 Red Flag Reminder: If you're experiencing loss of bladder or bowel control, numbness in the saddle area, pain down both legs, or unrelenting night pain — go to A&E immediately. 📍 Links & Support: Book a physiotherapy assessment online or in-person in Winscombe: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Best (and Worst) Supplements for Women in Menopause | 19 mai 2025 | 00:15:22 | |
Episode Summary: Menopause supplements are everywhere — but how do you know which ones are helpful, and which could be a waste of money (or even unsafe)? In this episode of Making Sense of Women’s Health, Roberta Bass breaks down some of the most popular supplements marketed to women in midlife and menopause. You’ll hear what the evidence says about supplements for hot flushes, brain fog, sleep, joint pain, mood, and more — and get practical tips on how to decide what’s right for you. What You’ll Learn in This Episode:
⚠️ A Quick Note: This episode is for educational purposes only and isn’t medical advice. Always check with your GP or pharmacist before starting any new supplement. 🔗 Helpful Links: Join the Facebook group to continue the conversation: Explore menopause support, Menopause MOTs, and personalised care: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Creativity for Stress Relief: How Creative Expression Supports Mental Health | 12 mai 2025 | 00:12:52 | |
In this episode of Making Sense of Women’s Health, Roberta Bass explores the science and benefits of creative expression for stress relief — especially for women navigating perimenopause, postnatal recovery, or everyday overwhelm. Discover how creative activities like theatre, art, journaling, music, crafting, and even cooking can help lower stress hormones, support emotional resilience, and give your brain a much-needed break. Whether you're struggling with anxiety, burnout, or simply feeling stuck, this episode will inspire you to reconnect with your creativity — no artistic talent required. 💡 What You’ll Learn in This Episode:
🔗 Resources & Mentions: Join the Thrive and Shine Facebook group to share your creative outlet and connect with others. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Brain Fog in Menopause – What It Is, Why It Happens & What You Can Do | 05 mai 2025 | 00:12:15 | |
Episode Summary: You’ll learn what brain fog actually is (and what it isn’t), the role of hormonal changes in cognitive function, and the lifestyle and evidence-based strategies that can make a real difference. Roberta explains why this symptom is more than just forgetfulness, covering everything from neurotransmitters and cortisol to nutrition, sleep, and mindset. What We Cover in This Episode: Take Action: 💬 Found this helpful? Share the episode with a friend and leave a review to help more women discover the support they need. 🌐 Looking for personalised support? www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Fibromyalgia Explained: Diagnosis, Overlapping Conditions, and What Helps | 28 avr. 2025 | 00:12:05 | |
Fibromyalgia can leave you feeling exhausted, foggy, and overwhelmed — especially if you haven’t yet received a clear diagnosis. In this episode, Roberta breaks down what fibromyalgia really is, how it’s diagnosed, what conditions can mimic it, and how to manage it with a gentle, holistic approach. Whether you've been diagnosed or suspect fibromyalgia may be behind your symptoms, this episode will help you feel more informed and less alone — with practical strategies for managing your health day to day. What You’ll Learn:
💬 Struggling with fatigue, pain, or brain fog? 👉 Explore services at www.thriveandshinewomenswellness.co.uk www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| The Mind–Body Connection: 3 Women Who Changed Their Health with the CONTROL System | 21 avr. 2025 | 00:12:26 | |
In honour of Stress Awareness Month, Roberta shares three powerful case studies from real women who used the CONTROL method to transform their health — by addressing the subconscious patterns holding them back. This episode explores how stress, anxiety, emotional eating, sleep issues, and perfectionism often have roots in the subconscious mind — and how working with those patterns can lead to lasting, positive change in both physical and emotional wellbeing. What You’ll Hear:
🧠 Could your subconscious be affecting your health? 👉 Learn more or book a consultation at thriveandshinewomenswellness.co.uk/control www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Gut Health and Energy: What Every Woman Needs to Know | 14 avr. 2025 | 00:14:11 | |
Do you feel constantly tired, bloated, or foggy — and wonder if your gut might be to blame? In this episode, Roberta explores the link between gut health and energy, particularly during perimenopause and midlife, when hormonal changes often make digestive symptoms worse. She explains why symptoms like bloating, sluggishness, and food sensitivities can become more noticeable during this time — and shares practical, evidence-based ways to support your gut naturally. What You’ll Learn:
🔎 Need help with digestive symptoms, fatigue, or low energy? 👉 Explore services at thriveandshinewomenswellness.co.uk www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| How to Build a Sustainable Movement Habit That Supports Your Health | 07 avr. 2025 | 00:16:20 | |
In honour of World Health Day, this episode explores how movement can be used as a powerful tool to support women’s health through every life stage — from perimenopause and postnatal recovery to ageing well and managing fatigue or pain. Roberta Bass, Women’s Health Physiotherapist, shares the evidence-based benefits of regular movement and addresses the common barriers women face — including low energy, time pressures, pain, and fear of doing it wrong. You’ll also gain practical, sustainable strategies to incorporate movement into daily life in a way that feels manageable, beneficial, and personalised to your current capacity. What You’ll Learn:
🔎 If you're unsure where to begin, or if movement feels difficult due to pain, fatigue, or menopause symptoms — I can help. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Pelvic Health Red Flags: Symptoms You Should Never Ignore | 31 mars 2025 | 00:22:11 | |
In this essential episode, Roberta Bass — Women’s Health Physiotherapist, Pilates Instructor, Menopause Mentor, and founder of Thrive and Shine Women’s Wellness — highlights the pelvic health warning signs no woman should ignore. From postmenopausal bleeding to unexplained pelvic pain, Roberta shares what different symptoms might mean, when to seek medical advice, and what support is available if the cause turns out to be benign but still life-impacting. You’ll gain clarity on which signs could signal more serious issues such as cancer or nerve compression, and when women’s health physiotherapy or lifestyle changes can make a real difference to your comfort and wellbeing. In This Episode, You’ll Learn:
Resources & Support: Roberta offers specialist physiotherapy and holistic care to support women through all life stages. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| How Perfectionism is Impacting Your Health — And What to Do About It | 24 mars 2025 | 00:11:10 | |
Do you feel like everything has to be perfect before you can feel happy, worthy or successful? If so, you’re not alone — and you may be trapped in perfectionism. In this episode of Making Sense of Women’s Health, Roberta shares her personal experience as a recovering perfectionist and explains how perfectionism doesn’t just affect your mindset — it also takes a serious toll on your physical health. Roberta breaks down:
If you’ve ever felt burnt out, overwhelmed, or physically unwell because you’re chasing impossible standards, this episode will show you how to start letting go of perfectionism — and why doing so is essential for your mental and physical health. Links & Resources:
Call to Action: If this episode resonated with you, please share it with someone else who struggles with perfectionism — and make sure you’re subscribed so you never miss an episode of Making Sense of Women’s Health. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Endometriosis: More Than Just Period Pain – What Every Woman Needs to Know | 17 mars 2025 | 00:20:32 | |
Endometriosis affects 1 in 10 women, yet it takes an average of 7 to 9 years to get diagnosed. Many women are told their pain is ‘normal’ or ‘just bad periods’ — but endometriosis is much more than that. In this episode of Making Sense of Women’s Health, Roberta explains:
If you’ve ever felt dismissed, told to just ‘get on with it’, or struggled to find a plan that works, this episode will empower you to advocate for yourself and explore all the management tools available — from physiotherapy to lifestyle changes to medical options. Links & Resources:
If you found this episode helpful, please share it with anyone living with endometriosis — especially if they’ve been struggling to get answers. And don’t forget to subscribe to Making Sense of Women’s Health so you never miss an episode. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| The Science of Sleep: How Hormones, Menopause & Lifestyle Affect Your Rest | 10 mars 2025 | 00:17:42 | |
This week is Sleep Awareness Week, so it’s the perfect time to understand your sleep — not just why it matters, but what’s actually going on in your body while you sleep. In this episode of Making Sense of Women’s Health, I explain:
Whether you’re waking at 3am, struggling with hot flushes, or just feeling like your sleep never leaves you refreshed, this episode gives you the science and the solutions to start sleeping better tonight. Links & Resources:
Call to Action: If you found this episode helpful, please share it with a friend — especially if they’re struggling with sleep right now. And don’t forget to subscribe to Making Sense of Women’s Health so you never miss an episode. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Why Women Get More Knee Pain: How Your Cycle, Pregnancy & Menopause Affect Your Joints | 03 mars 2025 | 00:23:03 | |
In this episode of Making Sense of Women’s Health, I’m diving into knee pain — something I see regularly in clinic. And here’s the thing — women are more prone to knee pain than men, but why? It’s not just down to exercise or aging. It’s about hormones, pregnancy, postnatal recovery, and menopause all having a direct impact on your knees. I’ll explain:
This episode is packed with practical advice, whether you’re in your 30s dealing with knee niggles after pregnancy, struggling with joint stiffness postmenopause, or noticing changes during your monthly cycle. Links & Resources:
Call to Action: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| How Stress and Pain Are Connected – And How to Break the Cycle | 24 févr. 2025 | 00:18:02 | |
Have you ever noticed that when you're stressed, your pain feels worse? Or when you're in pain, your stress levels go up? That’s not just in your head—it’s a real biological response. Pain and stress are deeply linked, creating a vicious cycle that can be hard to break. In this episode, I explore:
Key Takeaways
If you’re struggling with chronic pain, stress, or sleep issues, this episode will give you practical tools to help regain control and start feeling better. Resources & Links
Listener Challenge This week, choose one small step to help break the stress-pain cycle:
Let me know what you choose. Send me a message on Instagram or leave a comment on my latest post. If you enjoyed this episode, remember to subscribe, leave a review, and share it with someone who might find it helpful. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| How to Stop Negative Self-Talk and Build True Self-Esteem | 17 févr. 2025 | 00:13:50 | |
Have you ever felt like you're not good enough or constantly second-guess yourself? You’re not alone. In this episode, I explore what self-esteem really is, how it’s shaped over time, and—most importantly—how you can start strengthening it at any age. We’ll dive into: Key Takeaways: If you’ve struggled with self-worth for years, just telling yourself to “love yourself more” isn’t enough. This episode gives real, actionable steps to start feeling more worthy, confident, and in control of your life. Resources & Links: 🔹 Learn more about CONTROL and subconscious reprogramming: thriveandshinewomenswellness.co.uk/control Listener Challenge: This week, I challenge you to choose one small action to build your self-worth: Let me know what you choose! Send me a DM on Instagram or leave a comment on my latest post. 🎧 Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who needs a self-esteem boost! www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Emotional Eating: Why It Happens and How to Take Back Control | 10 févr. 2025 | 00:13:29 | |
In this episode of Making Sense of Women's Health, Roberta Bass dives into the complex topic of emotional eating—something many of us struggle with, especially during times of stress, boredom, or overwhelm. Roberta explains why emotional eating isn’t about willpower. Instead, it’s driven by hormones, stress, sleep patterns, and deeply ingrained subconscious habits. She shares insights into how emotional eating develops, why it often feels worse in midlife, and offers practical strategies to help you break the cycle without guilt or restriction. What You'll Learn in This Episode:
Key Takeaways:
How CONTROL Can Help: If emotional eating feels deeply ingrained, it’s likely tied to subconscious patterns that willpower alone can’t shift. This is where the CONTROL method comes in. CONTROL helps you:
If emotional eating is something you’ve struggled with for years and you’re ready to make a real change, CONTROL could be the missing piece. Ready to Take Action?
How I Can Help: If you’re struggling with emotional eating, stress, poor sleep, or habits that feel out of your control, I can help. As a Women’s Health Physiotherapist, Menopause Mentor, and CONTROL Practitioner, I support women in:
Visit Th www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Women's Heart Health: What Every Woman Needs to Know | 03 févr. 2025 | 00:24:51 | |
In this episode of Making Sense of Women's Health, Roberta Bass highlights the critical topic of women’s heart health during National Heart Month in the UK. Cardiovascular disease remains the leading cause of death for women in the UK, and it's not just an issue for older women. Roberta explains how hormones like oestrogen play a protective role in heart health, how risks increase after menopause, and why women’s heart attack symptoms often differ from men's—leading to delayed diagnoses. She also covers the connection between perimenopause, menopause, and heart palpitations, along with practical strategies to protect your heart. What You'll Learn in This Episode:
Key Takeaways:
Ready to Take Action?
How I Can Help: If you’re struggling with menopause symptoms, joint pain, fatigue, pelvic health issues, or stress that’s holding you back from making healthy changes, I can help. As a Women’s Health Physiotherapist and Menopause Mentor, I provide:
Visit Thrive and Shine Women’s Wellness to learn more about how we can work together. If you found this episode helpful, subscribe to Making Sense of Women's Health for more expert insights. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Understanding CONTROL and How It Can Transform Your Life | 26 janv. 2025 | 00:17:14 | |
In this episode, Roberta Bass introduces the CONTROL system, a groundbreaking method for communicating directly with your subconscious mind. Developed by Tim Box, CONTROL empowers individuals to make lasting changes without relying on traditional hypnosis. What You’ll Learn:
Resources Mentioned:
Take control of your mind today! www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Cervical Health: Screening, Symptoms, and Prevention | 20 janv. 2025 | 00:15:31 | |
This episode of Making Sense of Women’s Health focuses on cervical health during Cervical Cancer Prevention Week (January 20th–26th, 2025). Host Roberta Bass breaks down everything you need to know about cervical screenings, common symptoms, and how hormonal changes like menopause can impact cervical health. Roberta also highlights why smear tests are so crucial, how to recognize symptoms of cervical cancer, and the importance of advocating for your own health if you notice changes. What’s Covered in the Episode:
Key Takeaways:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Hand Numbness: More Than Just Carpal Tunnel Syndrome | 13 janv. 2025 | 00:19:32 | |
In this episode of Making Sense of Women’s Health, Roberta Bass dives into a common yet often misunderstood symptom: hand numbness. While carpal tunnel syndrome is widely recognized, many other conditions can cause tingling, numbness, or weakness in the hands. Roberta explores a variety of causes, including:
Roberta also highlights the role of pregnancy and menopause in hand numbness, explains when to seek help, and discusses red flags that could indicate more serious underlying issues. Whether you’re experiencing occasional tingling or persistent symptoms, this episode offers valuable insights into understanding and addressing hand numbness. What You’ll Learn in This Episode:
Resources Mentioned:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Creating Sustainable Healthy Habits with Aleksandra Modzelewska | 06 janv. 2025 | 00:33:10 | |
In this episode of Making Sense of Women’s Health, Roberta welcomes Aleksandra Modzelewska, a Health and Weight Loss Coach and the founder of Fitalicious Nutrition. Aleks shares her expert insights on creating sustainable healthy habits, balancing physical and emotional health, and moving away from restrictive dieting. Together, Roberta and Aleks dive into:
Aleks also shares her favorite tips for starting your health journey, from simple ways to improve your diet to incorporating more movement throughout your day. About Aleksandra Modzelewska Aleksandra Modzelewska is a Health and Weight Loss Coach and the founder of Fitalicious Nutrition. She specializes in empowering women to take control of their health without restrictive dieting. Aleks helps women, particularly those juggling busy lives and families, cut through the noise of overwhelming health information and create sustainable lifestyle changes. Her approach focuses on simplicity and continuous improvement, ensuring that her clients not only achieve their goals but enjoy the process along the way. Aleks is passionate about helping women move away from dieting and toward understanding, listening to, and trusting their bodies more. Connect with Aleksandra Modzelewska
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| New Year’s Resolutions: Should You Make Them? | 30 déc. 2024 | 00:17:49 | |
As we step into the new year, it’s the perfect time to talk about New Year’s resolutions. Should you be making them, or are they more trouble than they’re worth? In this episode, Roberta Bass breaks down the pros and cons of setting resolutions, offering practical advice for making them achievable and sustainable. Whether you’re aiming for a healthier lifestyle, improved habits, or simply a fresh start, this episode has you covered. Key Discussion Points: The Benefits of New Year’s Resolutions:
The Challenges of Resolutions:
Tips for Making Resolutions Work:
The Role of Optimism:
Takeaways:
Resources:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Christmas Survival Guide: Enjoy the Season Without Guilt | 23 déc. 2024 | 00:11:37 | |
In this episode, Roberta Bass shares practical strategies for managing your health during the Christmas season and other times when you're out of your regular routine. Whether you’re enjoying festive treats or keeping up with your exercise routine, Roberta provides actionable advice to help you stay on track while still making the most of the holiday fun. Key Discussion Points: The Three Strategies for Holiday Health:
Tips for Balanced Living During the Holidays:
Mindful Eating and Managing Guilt:
Practical Examples for Staying Active:
Keeping Your Immune System Strong:
Takeaways:
Resources:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Midlife, Movement, and Marathons: A Conversation with Nikki Chamberlain | 16 déc. 2024 | 00:30:26 | |
In this episode of Making Sense of Women’s Health, Roberta chats with Nikki Chamberlain, a qualified Health & Wellness Coach and accomplished endurance runner. Nikki specializes in helping midlife women take their health from good to great through simple, sustainable lifestyle changes. With a background in health coaching and a passion for running, Nikki supports women in building habits that energize their lives, reduce stress, and create joy and purpose. Nikki’s own journey began in 2009 with a bucket list desire to complete a half marathon, which ignited her love for running. Since then, she’s completed over 25 marathons, including the six World Marathon Majors, and more than 10 ultramarathons. Now in her mid-50s, Nikki is also an England Athletics-qualified Coach in Running Fitness and inspires women to discover the physical, mental, emotional, and social benefits of movement. This conversation dives into the benefits of movement—not just running—for women navigating midlife and menopause. Nikki shares practical tips for starting small, overcoming challenges, and building social connections to support a healthier lifestyle. Whether you’re a seasoned runner, curious about starting, or simply looking to live a more active life, this episode is packed with inspiration and actionable advice. What You’ll Learn in This Episode:
Key Takeaways:
About Nikki Chamberlain: Nikki’s running journey began with a desire to complete a half marathon and has since led her to over 25 marathons and 10 ultramarathons. She is passionate about inspiring women to discover the life-changing benefits of movement and is an England Athletics-qualified Coach in Running Fitness. Connect with Nikki Chamberlain:
Don’t Forget: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Joint Pain During Menopause: Causes and Solutions | 09 déc. 2024 | 00:24:15 | |
In this episode of Making Sense of Women’s Health, we’re tackling a topic that affects many women during peri- and post-menopause: joint pain and musculoskeletal issues. Whether it’s discomfort, stiffness, or a more specific condition like osteoarthritis or tendinopathy, these challenges can greatly impact your daily life. Join me, Roberta Bass, as I explore the reasons behind these issues, including hormonal changes, reduced collagen, poor sleep, and weight gain. I’ll also discuss common conditions like greater trochanter pain syndrome (GTPS) and plantar fasciitis, while sharing practical strategies for managing pain using my holistic SENSSE™ Method. From mindset to movement, I’ll guide you through the tools you need to feel more comfortable and in control. Key Discussion Points:
Connect With Me: If you’re struggling with joint pain or musculoskeletal issues during menopause, don’t suffer in silence. I offer online and in-person appointments to help you take control of your health with personalised support. 👉 Book your consultation here: www.thriveandshinewomenswellness.co.uk Join the Conversation: Have questions or insights about joint pain during menopause? Share your thoughts in our Making Sense of Women’s Health Podcast and Community Group. Join us on Facebook here. Stay Updated: Don’t forget to subscribe to the podcast so you never miss an episode. Until next time, take care and continue to prioritise your health and well-being! www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Beating the Winter Blues: Managing Seasonal Affective Disorder (SAD) | 02 déc. 2024 | 00:16:37 | |
As the dark nights draw in, many of us feel the impact of the changing seasons. In this episode of Making Sense of Women's Health, Roberta Bass explores Seasonal Affective Disorder (SAD) and offers practical tips to boost your mood and energy during the colder months. Whether you experience SAD, struggle with winter lows, or just want to support your mental health as the seasons shift, this episode provides insights, tools, and strategies to help you thrive. What You’ll Learn in This Episode:
Key Takeaway: Resources & Links Mentioned:
Join the Conversation: Don’t Forget to Subscribe! www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Understanding Migraines: Causes, Triggers, and Real Solutions | 25 nov. 2024 | 00:24:08 | |
In this episode of Making Sense of Women’s Health, we’re taking a deep dive into a condition that affects so many lives but is often misunderstood: migraines. Migraines are not just bad headaches—they’re a complex neurological condition that can be life-altering for those who experience them. Whether you’ve dealt with migraines yourself, know someone who does, or simply want to better understand this condition, this episode is for you. What You’ll Learn in This Episode:
Takeaway Message: Resources & Links Mentioned:
Don’t Forget to Subscribe!
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Finding Motivation for Health: Tips for Women Facing Chronic Conditions and Hormonal Changes | 18 nov. 2024 | 00:17:11 | |
In this episode, Roberta Bass tackles the challenge of finding motivation, especially for those dealing with chronic health conditions like fatigue, hypermobility, and hormonal changes. Roberta explores types of motivation, practical tips for setting achievable goals, and small habits that build progress over time. She also covers strategies from her SENSSE method, helping listeners take small, manageable steps towards improved health and well-being. Key Discussion Points:
Resources: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Menopause and Women’s Health: How to Get Support at Your GP Visit | 11 nov. 2024 | 00:19:14 | |
In this episode, Roberta Bass delves into the challenges women face when seeking healthcare support for menopause, chronic conditions, and other women’s health concerns. Drawing from real conversations and client experiences, Roberta shares practical advice on preparing for GP appointments, advocating for one’s health, and maximizing the support available. Whether dealing with menopause symptoms or chronic health conditions, this episode empowers listeners to proactively seek the care they need. Key Discussion Points:
Resources: To connect with Roberta, visit www.thriveandshinewomenswellness.co.uk.
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Preparing for Perimenopause: Training for the Marathon Ahead | 04 nov. 2024 | 00:18:57 | |
In this episode, Roberta Bass delves into perimenopause, likening it to a marathon that requires preparation, education, and self-care. Inspired by a conversation with her mother and sister, Roberta shares insights and practical advice for women in their 30s and 40s who are looking to get ahead of perimenopausal symptoms. By using her SENSSE method, she provides a framework for tackling this life stage with proactive strategies, from nutrition and exercise to stress management and sleep. Key Discussion Points:
Resources: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Understanding Urinary Incontinence: Causes, Types, and Solutions | 28 oct. 2024 | 00:20:58 | |
In this episode, Roberta Bass addresses the common but often misunderstood issue of urinary incontinence. She breaks down the various causes and types, including stress, urge, and overflow incontinence. This episode also covers contributing factors such as childbirth, menopause, weight gain, and medical conditions like hypermobility and diabetes. Roberta emphasises that while incontinence is common, it is not something women need to accept as normal. Practical solutions, including pelvic floor exercises, bladder retraining, and lifestyle changes, are discussed to help listeners manage and improve their condition. Key Discussion Points:
Resources: For more information or to book a consultation with Roberta, visit www.thriveandshinewomenswellness.co.uk www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Understanding and Managing Anxiety: Tools for Your Wellbeing | 20 oct. 2024 | 00:14:08 | |
In this episode, Roberta discusses a common and impactful issue many of us face—anxiety. She explains the nature of anxiety as a normal human emotion and breaks down its causes, the difference between anxiety and stress, and how anxiety affects both body and mind. Most importantly, Roberta shares practical tools and strategies for managing anxiety, from breathing exercises and journaling to subconscious reprogramming with the Control method. Key Takeaways:
Resources Mentioned:
Join the Conversation: Call to Action: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Understanding Menopausal Weight Gain: Causes and Practical Solutions | 14 oct. 2024 | 00:14:15 | |
In this episode, Roberta discusses one of the most common issues women face during menopause—weight gain, especially around the middle. She breaks down the underlying reasons, from hormonal changes to poor sleep and stress, and offers practical tips to help women regain control of their weight and overall health. Roberta also shares strategies like strength training, mindfulness, and nutrition tips, including the benefits of the Mediterranean diet and time-restricted eating. Key Takeaways:
Practical Solutions:
Resources Mentioned:
Join the Conversation: Call to Action:
www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Managing Prolapse: What Every Woman Needs to Know | 07 oct. 2024 | 00:21:50 | |
In this episode, Roberta delves into pelvic organ prolapse, exploring its causes, symptoms, and ways to manage it effectively. Whether you're postpartum, menopausal, or dealing with chronic constipation, understanding prolapse and how to improve your pelvic health is crucial. Roberta shares practical advice on pelvic floor exercises, diet adjustments, and other lifestyle changes to manage prolapse symptoms and improve quality of life. Key Takeaways:
Resources Mentioned: Join the Conversation: Call to Action: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Understanding Muscle Cramps: Causes, Types, and How to Prevent Them | 30 sept. 2024 | 00:20:51 | |
In this episode of Making Sense of Women’s Health, we dive into a topic that affects many of us: muscle cramps. Whether they occur during exercise, at night, or seemingly without reason, cramps can be painful and disruptive. Join me as we explore:
Whether you experience cramps during Pilates, after a workout, or at night, this episode is packed with tips and research-backed solutions to help you manage and prevent them. Plus, we debunk a few common myths along the way! Call to Action: If you enjoyed this episode and want to continue the conversation, join our Making Sense of Women's Health Podcast Community on Facebook! It’s the perfect space to ask questions, share your experiences, and connect with other women navigating similar health challenges. You can find the link to join here: https://www.facebook.com/groups/makingsenseofwomenshealth www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Restoring Sleep: A Holistic Approach to Better Rest and Health | 23 sept. 2024 | 00:17:57 | |
In this episode of Making Sense of Women's Health, Roberta dives into the crucial topic of sleep. Learn why sleep is more than just rest—it’s the time when your body repairs itself, balances hormones, and boosts your immune system. Discover how chronic stress, hormone fluctuations, and environmental factors can disrupt sleep and leave you feeling exhausted. Roberta explores the connections between sleep and long-term health conditions like diabetes, heart disease, and cognitive decline, while also providing practical strategies to improve your sleep quality. If you’ve been struggling to fall asleep, stay asleep, or wake up refreshed, this episode is packed with actionable tips to help you reclaim your rest. What You’ll Learn in This Episode:
If you found this episode helpful, please share it with friends or loved ones who might benefit from better sleep. Don’t forget to subscribe to Making Sense of Women's Health so you never miss an episode. For those interested in addressing subconscious barriers to sleep, you can learn more about the Control Method and how Roberta works with clients to improve sleep through remedial hypnosis. Click the link https://thriveandshinewomenswellness.co.uk/control www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Strong Bones, Strong Life: How to Keep Your Bones Healthy at Every Age | 17 sept. 2024 | 00:20:03 | |
Episode Summary: Key Points Discussed:
What You’ll Learn:
Listen Now: Don't Miss Out: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Navigating Cancer, Early Menopause, and Reclaiming Health: An Interview with My Sister | 17 sept. 2024 | 00:26:11 | |
In this episode, Roberta is joined by her sister, Natalie, who shares her incredible story of being diagnosed with Chronic Myeloid Leukaemia (CML) in her 30s, undergoing a stem cell transplant, and being forced into early menopause due to chemotherapy. Together, they discuss Natalie’s experience navigating these life-changing events, the challenges of managing menopause symptoms, and how she found strength through it all. From health setbacks to recovery, Natalie opens up about the role of mindset, hormone therapy, and lifestyle changes in her journey. If you or someone you know is going through early menopause or facing similar challenges, this episode is filled with honest insights and practical advice. What You’ll Learn in This Episode:
Free Guide: www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| The Sensse Method | 16 sept. 2024 | 00:17:45 | |
In this episode, I’ll be sharing the fundamentals of the SENSSE Method, which stands for Subconscious patterns, Education, Nutrition, Stress Management, Sleep, and Exercise. These are the pillars I believe are essential for establishing a solid foundation for better health. By addressing these key areas you can take control of your health journey and achieve better health outcomes. Join me as we explore the SENSSE Method and discover how to build a strong foundation for lasting health and wellness. Let’s make sense of your health together! www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Empowering Your Pelvic Health with Practical Solutions | 16 sept. 2024 | 00:22:32 | |
Today, we’re tackling a crucial yet often overlooked topic: pelvic health. I want to share how pelvic floor dysfunction can significantly impact our lives, but the great news is that there are effective ways to manage and improve it. We’ll dive into dietary changes, bowel training, and targeted pelvic floor exercises that can make a big difference. I’ll emphasise the importance of bowel health and discuss how improving your diet and increasing water intake can help prevent incontinence and prolapses. Stress plays a big role in pelvic health, so I’ll also cover relaxation techniques like abdominal breathing and meditation to enhance pelvic floor function. I’ll shed light on common pelvic health issues affecting women, including urinary incontinence, pelvic organ prolapse, obstetric injuries, and pelvic pain. It’s crucial to seek medical attention for accurate diagnosis and appropriate treatment, and I’ll explain why. Join me as we explore practical tips and strategies to take control of your pelvic health and improve your overall well-being. I’m excited to share this important information with you! www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Navigating Menopause: Practical Tips for a Balanced and Healthy Journey | 16 sept. 2024 | 00:20:33 | |
During perimenopause and menopause, many women experience a range of symptoms such as hot flashes, mood changes, and vaginal dryness. These changes can be challenging, but there are effective ways to manage and alleviate these symptoms through lifestyle adjustments. In this episode, I’ll explore how reducing stress, maintaining a healthy diet, and incorporating natural remedies can significantly improve your overall well-being during this time. We’ll delve into the crucial roles that nutrition, stress management, and regular exercise play in mitigating symptoms and promoting health. I’ll also emphasise the importance of seeking medical attention when necessary to address any underlying health issues and ensure you’re getting the support you need. Join me as we discuss practical strategies and tips to navigate menopause with confidence and grace. Let’s make sense of menopause together and embrace this transformative phase of life with knowledge and empowerment. www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Unlocking the Power of Exercise | 16 sept. 2024 | 00:17:42 | |
I'm excited to dive into the incredible health benefits of exercise for women. In this episode, I’ll discuss essential topics such as weight management, joint pain reduction, improved cardiovascular health, boosted cognitive function, and relief from menopause symptoms. We'll explore how regular physical activity can transform your life, emphasising the importance of finding an exercise routine that suits your unique needs and preferences. I'll share practical tips for incorporating fitness into your daily life, from setting realistic goals to using tracking devices effectively. I'll talk about different types of exercises and how to choose the ones that are right for you, ensuring that you stay motivated and engaged. Whether you're a fitness enthusiast or just starting out, this episode will provide valuable insights and actionable advice to help you make exercise a sustainable and enjoyable part of your routine. Join me on this journey to discover how regular physical activity can enhance your overall health and well-being, empowering you to lead a healthier, happier life. Don't miss out on the transformative power of exercise – tune in and take the first step towards a better you! www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||
| Welcome to Making Sense Of Women's Health | 16 sept. 2024 | 00:06:43 | |
I am so excited to welcome you to the very first episode of "Making Sense of Women's Health." This podcast is a labour of love, born out of my deep passion for helping women navigate the complex and often misunderstood aspects of their health. Let me start by sharing a personal story that has shaped my journey and fueled my commitment to women’s health. My sister experienced early menopause, and it took years for doctors to recognise how profoundly it was impacting her symptoms. Watching her struggle without the proper support and understanding was heartbreaking and frustrating. This experience opened my eyes to the gaps in our healthcare system when it comes to treating women, especially in areas like pelvic floor issues and menopause-related problems. This personal journey has taught me that women deserve to be treated as whole beings, not just a collection of individual symptoms. We need healthcare that considers the interconnectedness of our bodies and minds, and addresses the root causes of our health issues. In this podcast, I aim to provide you with the education, motivation, and practical tips you need to take charge of your health and wellness. We’ll be discussing a wide range of topics, from pelvic floor health to menopause, and everything in between. I want to empower you with knowledge and tools that can make a real difference in your life. Through my business and now this podcast, my goal is to create a supportive community where women can learn, share, and grow together. We’ll explore the latest research, hear from experts in the field, and share inspiring stories of women who have overcome health challenges. Thank you for joining me on this journey. I’m thrilled to have you here, and I can’t wait to dive into these important topics with you. Let’s make sense of women’s health together! www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve. | |||