Makin’ It Healthy: Understanding Food, Wellness, and Intentional Eating! – Details, episodes & analysis

A conversation inspired by Makin’ It Healthy, exploring the importance of food choices, wellness, and intentional eating. This podcast shares insights on how everyday nutrition habits can support long-term health and wellbeing. The discussion focuses on understanding why planning what we eat matters, choosing nourishing foods, and building a positive relationship with healthy living. This episode reflects the themes of my book and my mission to make healthy living simple, practical, and accessible.