Make Time For You – Details, episodes & analysis

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Make Time For You

Jo Plimmer

Health & Fitness

Education

Frequency: 1 episode/15d. Total Eps: 11

The Make Time For You Podcast goes way beyond simply preaching about the importance of self-care. Instead, it is dedicated to exploring how you can get the most out of your brain & body, so you can be healthier, feel happier and achieve the things that are really important to you in your life. Join me, Jo Plimmer - Physiotherapist, Health Coach & ex-GB age grouper triathlete - as each episode I explore what making time for you actually does for your brain & body. For example, what causes you to go from feeling super productive, on a roll and like you’re winning at life one day, to feeling overwhelmed and frantically jumping from task to task, all whilst questioning & doubting yourself the next? Make sure to tune in to find out! But not only that. Life doesn’t make it easy to make time for yourself, right?! There are so many other things & people that require your attention, that time for you is often the thing that gets left until last! So, I will also be exploring the challenges that get in the way of making time for you, and what you can do to navigate them, so you can create the time & space you need to be at your best every day! Further information & resources are available at woodandthetreeswellness.co.uk, or connect with me on social media using the handles below: LinkedIn: @joplimmer Facebook: @woodandthetreescoaching Instagram: @woodandthetreescoaching

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https://mailchi.mp/wattcoaching/maketimeforyou
15 shares
https://mailchi.mp/wattcoaching/stop-overthinking
4 shares
https://buytickets.at/woodandthetreeswellness/1461085
3 shares

https://www.facebook.com/woodandthetreescoaching
16 shares

https://www.linkedin.com/in/joplimmer/
16 shares

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Good

Score global : 79%

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Ep. 10. Embracing Your Inner Control Freak

Episode 10

Thursday, November 21, 2024 • Duration 20:15

Are you someone who feels uncomfortable when things are outside of your control? Perhaps you also like to take charge of a situation to ensure it runs smoothly – whether that be planning your next holiday or colour-coding your schedule?

Being labelled a ‘control freak’ often carries a negative connotation, but is it possible that those tendencies that label you a ‘control freak’ could also be your superpowers?

Join me for this episode of the Make Time For You podcast where I explore the traits of control-oriented personalities, but reframe the narrative. You'll learn how to embrace your inner control freak so you can leverage it for both personal and professional growth.

However, we’ll also be diving into how and when those ‘control freak’ traits can turn from being your most helpful superpowers to the things that cause you to feel like an agitated, anxious, overwhelmed mess!

So, tune in to explore how you can truly embrace your inner control freak to make the most of all the amazing qualities that brings, whilst also being able to maintain your inner world as a sanctum of ‘cool, calm & collected’, even when your outer world feels way out of your control.

Resources Mentioned:

Values Masterclass

Uncover & explore your subconscious values, how fulfilled they currently are & what you need to do to feel more in alignment with them once again.
This is a practical online session where you will be uncovering & working with your own set of values throughout the session.
Delivered via Zoom.
Spaces limited to a maximum of 6 people.
Wednesday 11th December; 7-9pm
£45pp
Discounts available for CORE & PLUS Make Time For You Members (check your inbox in the Membership for the code)

Find out more & book your spot here: https://buytickets.at/woodandthetreeswellness/1461085

Make Time For You Membership

For people who regularly find themselves at the bottom of their own priority list
Free & paid memberships available
Discounts for Masterclasses for CORE & PLUS Members
Try it out with a 7-day free trial

Explore the Membership here: https://www.patreon.com/maketimeforyou

And if we’re not already connected, why the devil not?!

I’d love to hear from you!

Get in touch at:

LinkedIn: https://www.linkedin.com/in/joplimmer/

Insta: https://www.instagram.com/woodandthetreescoaching/

Facebook: https://www.facebook.com/woodandthetreescoaching

Make Time For You @ Work
Get in touch to arrange your free workplace talk: jo@wattcoaching.co.uk

Make Time For You Newsletter
Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou

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Ep. 9. Love The Life You Live.

Episode 9

Thursday, November 7, 2024 • Duration 32:25

It’s so easy to get buried in the mechanics of doing life that at some point you stop really living it to it’s full potential.

Your days become dictated by all the things you need to do; a long conveyor belt of one demand or responsibility after another.

It might be that one day it suddenly dawns on you that you’re not happy with the way things are – that’s what happened for me.

It might not be everything, but there’s just some things that have been niggling away at you for a while, things that just don’t quite feel right for you.

It might even have got to the point where some of the things you love have lost their sparkle for you too.

Join me for this episode of the Make Time For You podcast as I explore what causes these sorts of feelings to develop, and how you can move away from life feeling heavy, draining or burdensome & get back to living a life you love.

Tune in as I explore the every day things, as well as the bigger things, that might be causing you to feel out of alignment. We dive into topics such as how your identity can shift over time, but how that can cause things to feel uncomfortable, and affect your sense of self-worth, unless you take the steps to adapt with it. We also explore your core subconscious values – your guideposts that may not yet be within your conscious awareness; and delve into the heavy feelings of expectations & obligations.

So tune in for a jam packed episode that is sure to help you shift back into living a life you love and loving the life you live.

If you would like to explore your subconscious values further, make sure to join me for a ‘Value-packed’ masterclass on 11th December…

Unconscious Values Masterclass:

Uncover & explore your unconscious values, how fulfilled they currently are & what you need to do to feel more in alignment with them once again.

NB. This is a practical online session where you will be uncovering & working with your own set of values throughout the session. Spaces are limited to a maximum of 6 people and the session won’t be recorded.

Ep. 8. - 5 Signs That You Are Overworking

Episode 8

Thursday, October 24, 2024 • Duration 26:29

When you are juggling multiple roles & responsibilities in your life, it is so easy to get bogged down & become lost in the thick of it.

Stress & burnout our rife in our modern-day busy society as overworking becomes something that gets glorified, and even expected, more & more. But in reality, it’s not only affecting your health & wellbeing, it is also the very cause of you becoming less able to think clearly, or to be able to problem solve & make decisions on the spot. Overworking is more likely to cause you to feel overwhelmed, frantic or completely drained, & move you further and further away from the driven, engaged & dynamic person you are when you are at your best.

So, the question really is, how can you spot the signs of overworking before you get to the point of burnout? And what can you do to change it?

If it were possible to continue being productive, striving towards your aims & targets, so that you can achieve your goals, all whilst still maintaining your energy, drive & a clear head, that would be pretty great, right?!

Well then, you better dive on in to this episode of the Make Time For You podcast because that is exactly what I explore.

And let me be clear, when I talk about overworking, I am talking about both your workload and your life-load, because wherever it is that those responsibilities & obligations come from, you are one whole person and they affect you just the same.

Join me for episode 8 of the Make Time For You podcast as I break down 5 signs that you are overworking, and what you can do to get you back on track and maintain your momentum without your health, wellbeing or performance suffering as a result.

Check out the Make Time For You Membership (including a 7 day free trial) here:

https://www.patreon.com/maketimeforyou

And if we’re not already connected, why the devil not?!

I’d love to hear from you! Get in touch at: LinkedIn: Insta: Facebook: Make Time For You @ Work Get in touch to arrange your free workplace talk: Make Time For You Newsletter Subscribe here:

Ep. 7. You're Overthinking It!

Episode 7

Thursday, October 10, 2024 • Duration 26:16

Do you ever find yourself wrestling with a relentless inner chatter that just doesn’t stop?!

It’s very easy to get to the point where your inner dialogue is consuming all of your time, energy & headspace, and you are left struggling to decide what to have for dinner, let alone anything important!

Some days that inner voice might be helpful, supportive and cheering you on – You Got This!

Whereas other days, you find it telling you that you aren’t good enough, questioning your decisions or doubting that you’ve got what it takes to get the job done.

Those cycles and changes don’t just happen by chance. They are the result of the things you are doing day to day. But that also means it is absolutely within your power to change it.

So, join me as I explore what causes you to fall deep into all the worries & what if’s, second guessing and doubting yourself, and what you can do to get yourself out of that place.

I’ll also share my own experiences of the pressures I put on myself to achieve, and how it would often lead me into unhelpful cycles of ruminating thoughts, overthinking & worrying about what others thought of me.

Tune in for personal anecdotes and insightful discussion that will reveal how you can alleviate the mental noise and regain control, so you can continue juggling all those demands on your time with ease and confidence, without tipping over into feeling like you can’t cope.

Check out the Make Time For You Membership (including a 7 day free trial) here:

https://www.patreon.com/maketimeforyou

Get you free copy of How to stop overthinking and feel calm & in control instead here:

https://mailchi.mp/wattcoaching/stop-overthinking

Ep. 6. Imposter Syndrome 101

Episode 6

Thursday, September 26, 2024 • Duration 24:06

Ever felt like you're just faking it despite your achievements?

Or perhaps, despite all you have done in your life, you still don’t feel like you are good enough.

You're not alone. This episode uncovers the complex web of imposter syndrome, especially among high-achievers, and how it manifests in various forms.

Join me as I explore the five Imposter ‘types’, as identified by Dr. Valerie Young: the perfectionist, the soloist, the expert, the natural genius, and the superwoman/superman.

Each type comes with its own unique behaviours and thought patterns that can lead to chronic stress and burnout. However, underlying these unhelpful elements are also some amazing qualities!

So join me to explore how you can harness all those really wonderful qualities, without it tipping over into the unhelpful elements & behaviours. I’ll also walk you through some really useful exercises for challenging your inner critic – that pesky inner voice that keeps you believing that aren’t good enough, despite all the evidence that says otherwise!

So, tune in to this episode of the Make Time For You podcast to discover more about Imposter Syndrome & take away actionable strategies to help you combat it.

Make Time For You Membership:

· Bitesize content

· Access anytime

· Free 7 day trial for any paid membership

· Perfect for anyone who struggles to make time for themselves due to too many demands on your time, struggling to say no, procrastination, overwhelm & much more!

Find out more here:

https://www.patreon.com/maketimeforyou

Download my free guide to Imposter Syndrome & You:

Ep. 5. 3 Ways to Claim Back Your Time

Episode 5

Thursday, September 12, 2024 • Duration 38:57

Imagine a life where your to-do list isn't an endless source of stress, but a manageable plan that empowers you.

Join me for the latest episode of the Make Time For You podcast to explore how you can make that a reality.

In this episode, I break down 3 ways you can claim back your time, covering the topics of:

1. Planning, prioritisation & time blocking

2. Procrastination

3. People pleasing & struggling to say “No”

Balancing work, family life & time for you shouldn't feel like an impossible task, and this episode is jam-packed with simple & easily implementable strategies to help you claim back your time, so it doesn’t have to be.

But you’ll also find thought-provoking discussions that uncover the drivers behind habits such as procrastination, people pleasing & struggling to say “No”, including things like ‘mum guilt’, and the fear of failure, as well as the fear of success. So, join me for an array of practical tools and strategies, as well as an exploration of how you might be subconsciously sabotaging your own efforts.

This episode is sure to provide a whole range of tips to help you achieve your goals without feeling overwhelmed. Tune in and start your journey toward a balanced yet productive life, where time for you is a daily occurrence, and not something that gets left until everything else is done!

Find out more & sign up for the Make Time For You Membership here:

https://www.patreon.com/maketimeforyou

Connect with Andy Edwards, ‘The Time Guy’ using the details below:

Email: andy@timesmart.co

Website: https://www.timesmart.co/

Ep. 4. What do you need right now?

Episode 4

Thursday, August 29, 2024 • Duration 20:44

It’s meant to be something you’re doing to support your health & wellbeing, right?!

But have you ever found that the thought of trying to fit in your ‘healthy’ habits feels more draining than rejuvenating?

Tune into this episode of the Make Time For You podcast for insightful discussions about how how asking yourself, "What do I need right now?" can transform your approach to wellbeing, and target your efforts to meet your needs.

With so many things you could do, and many of which we are often told we should do, it can be hard to know what to do for the best.

So, join me as I discuss how you can work out what’s right for you, and ensure the wellness practices you choose are doing the job they are intended to do, rather than becoming something that feels like a chore and becomes counterproductive to your health & wellbeing.

I also discuss how we often use numbing behaviours & coping strategies – like eating, drinking, retail therapy and even overworking & people pleasing – to ‘numb out’ the discomfort of the underlying issue. I explore what causes these unhelpful habits to get started and how you can go about changing them in 3 simple steps

Finally, I introduce the Make Time For You Membership - a low-cost subscription offering bite-sized content to reduce stress and explore how to change unhelpful habits that are no longer working for you.

You will find tools, content and support to tackle issues like people pleasing, procrastination, imposter syndrome, and feelings of inadequacy with access to techniques such as neuro-linguistic programming and hypnosis to help you achieve the changes you want.

Tune in to learn how you can make meaningful changes that fit into your busy schedule.

Find out more about the Membership here: Make Time For You Membership.pdf

And if we’re not already connected, why the devil not?! I’d love to hear from you! Get in touch at: LinkedIn:

Ep. 3. The Myth of Laziness

Episode 3

Thursday, August 15, 2024 • Duration 22:18

Join me for this, potentially controversial, episode of the "Make Time for You" podcast as I tackle the pervasive myth of laziness and explore how societal pressures to be constantly productive impact our well-being.

I uncover the stigmatisation of rest and how it pushes us into a cycle of overwork, triggering the chronic stress response that reduces our efficiency and leads to burnout. Discover the necessity of switching off the stress response to maintain energy and creativity, and how the guilt associated with taking time for self-care is rooted in societal expectations, often formed from childhood.

Listen in as I challenge the misconception of laziness through a real-life client story, revealing how misaligned values and overwhelming feelings, rather than inherent laziness, affect motivation. I explore practical steps to boost motivation and tackle overwhelmingly large tasks, emphasizing the importance of self-care and starting small to build momentum.

Additionally, I delve into mastering self-awareness and time management to effectively manage your personal energy and avoid burnout. By regularly assessing and addressing your specific needs, it allows you to pursue your goals and passions without the need for overfilling your schedule or exhausting your brain & body!

Tune in for essential strategies to reclaim your time and energy in a world that often demands more than we can sustainably give.

And if we’re not already connected, why the devil not?!

I’d love to hear from you!

Get in touch at:

LinkedIn: https://www.linkedin.com/in/joplimmer/

Insta: https://www.instagram.com/woodandthetreescoaching/

Facebook: https://www.facebook.com/woodandthetreescoaching

Ep. 2. Are you stuck in chronic cycles of boom & bust?

Episode 2

Thursday, August 1, 2024 • Duration 32:43

What if the relentless hustle is doing more harm than good?

Join me on the Make Time For You podcast as we dissect the cycles of boom and bust that lead you to alternate between days of high productivity and days of debilitating burnout. Tune in to uncover how these cycles sneak into your routine through your everyday activities and creating an accumulation of micro stress doses that cause your fight or flight response to become chronically active.

Explore with me the different types of stress; how it can keep us safe and alive, enable us to grow and improve, or become the cause of irrational thoughts, self-doubt, lethargy, sleep problems and ill health.

Finally, discover how you can break free of these cycles and sustain the good days without tipping over into the bad ones. By integrating small, restorative practices into your daily routine, it is possible to achieve a balanced life that allows you to reach your goals without succumbing to burnout.

Tune in for actionable insights that will guide you toward a more balanced, stress-free life.

Find out more about the Boom-Bust Rollercoaster here:

https://wattcoaching.co.uk/

Free Downloadable Guide:

How to Stop Overthinking & Feel Calm & In-Control Instead

https://mailchi.mp/wattcoaching/stop-overthinking

Ep. 1. From Burnout to Chill Out

Episode 1

Thursday, July 18, 2024 • Duration 22:12

Ever wondered how to balance an intense career and your personal passions, without burning out?

Join me on a journey from burnout to chill out as I share my personal experiences and the lessons I've learned about the critical importance of making time for yourself.

Listen in as I recount my days working as a full-time NHS Physiotherapist, specializing in stroke rehabilitation, while simultaneously training for triathlons and setting up my own private physio practice. I discuss the exhilaration of competing at high levels, the subsequent toll on my wellbeing, and the turning point that led me to reassess my priorities

My experiences underscored the crucial need for self-care and led me to explore how I could look after my needs, whilst still striving to achieve my goals and pursue my passions. It took me from NHS frontlines to becoming a health and life coach, adding tools like Neuro-Linguistic Programming (NLP), Timeline Therapy, and Hypnosis into my toolbox. I'll discuss how making ‘time for you’ can transform your life and help you to break free of the frustrating cycles of boom and bust that hold you back from achieving your goals. Tune in for practical advice and heartfelt stories that will inspire you to prioritise your own needs and embrace a balanced life.

Make Time For You – Details, episodes & analysis

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Make Time For You – Details, episodes & analysis

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