This week, we sit down with none other than Luke Boyd, a.k.a. Classified – legendary Canadian rapper, record producer, and proud Nova Scotian – and his incredible wife Kim, who joins us for her very first podcast interview (and totally nails it). She declares, "I run the ship," and Luke replies, "I am the ship," and this pretty much sums up their dynamic and success!

We dive deep into:

- Luke’s lifelong relationship with Hip-Hop and staying grounded in Enfield, Nova Scotia - His rise to fame, working with icons like Snoop Dogg, Raekwon, DJ Premier, and more

- The stories behind his latest album "Luke’s View" - The power of family, fatherhood, and the rock-solid partnership he shares with Kim - The whirlwind of awards, accolades, and staying true to self, amidst it all

With over 285 million streams, multiple JUNO Awards, being a JUNO host, and a trophy shelf full of Much Music Video Awards and East Coast Music Awards, Classified has solidified his place as a Canadian hip-hop trailblazer. And behind the beats and bars is a tight-knit family, a deep respect for where he comes from, and a wife who keeps the whole thing moving.

We’re beyond grateful to have had both Luke and Kim join us for this heartfelt, hilarious, and honest conversation. You’ll laugh, you’ll nod, and you’ll walk away loving them even more than you thought possible.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

We’re joined by the effortlessly charming sister duo Moira & Claire, whose lighthearted indie folk-pop is winning hearts from coast to coast. Born on one side of Canada and now rooted in Halifax, Nova Scotia, these two have been singing together since long before they started releasing music—and yes, they do break into harmonies during this episode. It’s like a second language for them!

We caught their sets at SXSW and knew we had to get them on the podcast. In this conversation, we talk about:

• The first songs they ever wrote 
• How going viral with cover songs helped open creative doors
• The delicate juggle of day jobs, passion projects, and defining success on your own terms
• Why sometimes, you don’t realize you’ve “made it” until you’re living in the moment

Moira & Claire bring joy, humour, and a fresh perspective to what it means to pursue a creative life. Whether you’re just starting out or well into your artistic journey, this episode will leave you smiling—and maybe humming along.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Their site: https://moiraandclaire.bandcamp.com/

Moira & Claire’s IG: https://www.instagram.com/moiraandclaire/?hl=en

This week, we sit down with the incredibly talented Rhys Waters, a documentary filmmaker, television & radio producer for the BBC, and comedy creator from the UK who found a new home—and a new career path—in Nova Scotia. As co-founder of Podstarter and host of Canada is Boring, Rhys has become a powerhouse in the podcasting world, helping creators bring their ideas to life with expert tech, sound, and promotion strategies.

We chat about his journey from TV and documentaries to full-time podcast production, the growth of his business in Halifax, and what makes a great podcast stand out. Rhys is also the mastermind behind some of our favourite shows, including Nancy Regan’s Canadian Love Map—which we were lucky enough to be guests on!

With his signature humour, storytelling skills, and industry expertise, this episode is a must-listen for anyone looking to start their own podcast or level up their existing show.

If you’ve ever dreamed of starting a podcast, this episode will give you the inspiration, knowledge, and laughs to get started!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Rhys’s Website: https://www.podstarter.io/

Rhys’s LinkedIn: https://www.linkedin.com/in/rhyswaters/

This episode is perfect for anyone searching for their best-suited career path, or businesses looking to recruit the ideal employee! Jen manages her business the same way she approaches her life: off the beaten path. She considers not only your hard career skills but prioritizes what excites you, what you value, what you want your lifestyle to look like. We walk through some sample questions and considerations to ask yourself, plus she offers (free) weekly strategy calls to explore her style and offerings. A valuable chat jam packed with self-reflection. And a little sports talk for fun ☺

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Jen’s Linkedin: https://www.linkedin.com/in/jenwarrington/

Jen’s Thursday Strategy calls: https://us02web.zoom.us/meeting/register/tZYofuCqpzwsE9LlbwOZNGAatYSzJ8bMhNtd?_x_zm_rtaid=EL8caapURnumFkG27IezVQ.1684865487938.af7cd066d75a5a635b4b4ff8fe07f97c&_x_zm_rhtaid=227#/registration

These energetic fellas make up 2/3 of a Halifax band on the rise, Kids Losing Sleep. Having gone through some recent changes in the composition of their band, they feel they’re in a better spot both personally and creatively – “in the flow” as we chat about! We share stories of how life as an artist was impacted by a global lock-down, how finding common values is a priority in the synergy of a group and what the formula was for finding each other. Lots of laughs and insights shared on this episode!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Kids Losing Sleep instagram: @kidslosingsleep

Kids Losing Sleep website: https://www.kidslosingsleep.com/

June 9 show tickets: https://www.showpass.com/kids-losing-sleep-ep-release-party-the-seahorse/

If you ask anyone in Nova Scotia who their entertainment lawyer is, you’re likely going to hear the name of this week’s guest, Matt Gorman. Although his clients are international, he’s always sharing tips, advice and expertise at the local level. Have you seen his freebie talks on Instagram?! We also dive into AI and the ethical nuances and legalities of the ever-changing entertainment industry. First a musician himself, this Yarmouthian understands the needs of his clients more than most!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Matt’s instagram: @oceantownmusic

Matt’s website: members.ditcommunity.com

You might know Kyle from his early performance days with The Caravan, who made a mark in the Halifax music scene with fast rhymes and good times. One of the hardest working pals we know, he’s always using his voice to amplify social issues, political unrest and even humour. He’s back in action with his new stage name, “Black Rook” and feels he’s truly found his creative voice. We chat about growing up and feeling like the out of place kid, how racial issues are still prevalent in policing and society and how back in the day Kyle consistently packed the Elephant and Castle with The Town Heroes and Three Sheet. PLUS, he brings us the most thoughtful presents ever! 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Kyle's Instagram: @Blackrxxk

Kyle's TikTok: @blackrxxk

Rose Morrison’s first band might not look like your average idea of a touring musical group! She was only 12-years-old when she and three other kids formed the Cottars and rose to fame before even graduating high-school. She has played Carnegie Hall, sailed the open seas, collaborated with Glen Hansard (of the movie Once) and after all of that, found her way back to Big Baddeck where she has rooted her soul. We share laughs, tears and beautiful insights into her 12-step recovery for co-dependency. This episode truly touches our hearts and has wisdom for everyone to gain. PLUS, Rose closes the episode with a song she wrote with her friend Brendan Begley called “Hansard’s Wine.” 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Rose’s instagram: @rosemorrisonmusic

Rose’s website: www.rosemorrison.com

Little Church Concerts: www.littlechurchconcerts.com

Maggie Andrew has always claimed her unique identity, style, and outlook on life. She’s daring and brave and in this week’s episode we learn that these qualities have afforded her some pretty amazing experiences. From moving to Los Angeles to pursue music, to establishing herself in the Halifax scene, she is certainly turning heads and stealing hearts with her melodic and punchy sounds. She’s nominated for African Canadian Artist of the Year at the 2023 East Coast Music Awards and has the most pro videos, photos, fashion and stories to share. We learn about how some of her past trauma has led to her resilience and success and how music has become a reflection of her state of mind. We loved getting to know Maggie and can’t wait to hang out more! We know you’ll feel the same. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Maggie’s instagram: @maggiedandrew

Maggie’s website: https://www.maggiedandrew.com/

Isla Tompkins has had a special bond with animals since she arrived on planet earth. Her greatest teacher is Jane Goodall and best friends, her rescue animals. We chat about how First Nations communities consider animals part of their family, how climate change is impacting natural habitats and how podcasting has been natural vehicle for Isla to spread her message. She is particularly drawn to marine mammals, and being “the voice” for our friends who can’t necessarily speak for themselves. An inspiring kiddo to say the least! 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Isla’s podcast: https://whatifwepodcast.buzzsprout.com/

Petition to ban Elephant Ivory in Canada: https://www.change.org/p/you-can-make-history-ban-the-sale-of-elephant-ivory-in-canada-ivoryfreecanada?signed=true

Dillon Garland has accomplished endless film milestones, creating everything from music videos to television to full-length features. He talks about meeting the Town Heroes and how they invited him to NYC for one of his first ever projects, how learning about his own ADHD, anxiety and depression has led to some of his most satisfying creative work, and the importance of discovering your authentic voice. We share a LOT of laughs, stories from the past and our top five recommended films. Get your watch list ready!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Dillon’s Twitter: @dillongarland

Links to The Town Heroes music videos we chatted about (all directed by Dillon)

New York City: https://www.youtube.com/watch?v=LNj6Q3K1KCQ

Slagheaps: https://www.youtube.com/watch?v=L8y47ypui5o

Cambridge: https://www.youtube.com/watch?v=FMzBVWxBAY8

Pat Murphy is the heartbeat for so many bands, even he lost count of them all! With musical influences ranging in everything from video game soundtracks to “play with a band” karaoke nights in Montreal, his diverse skills make him a man in demand. We chat about his technique, approach to work-life balance, his idea of making it, and how not wearing a shirt shows off his impeccable abs. Pat is the nicest guy on the planet and we loved spending this time together!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Pat’s Instagram: @beardyholly

Cape Breton born Wayne Bedecki is a man of many talents! Hockey brought him to Halifax, but music made him stay. He’s recently released a brand-new album with many of the songs reflecting his struggle with addiction. He’s now celebrating 4-years of sobriety and pursuing all kinds of adventurous things like musical theatre and singing scales through straws. Such a positive, kind and humble guy. We loved this chat!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Wayne’s Instagram: @waynebedecki

Wayne’s Website: www.waynebedecki.com

In this episode, we sit down with Sean McMullen—better known as ‘Saltwater Sean’—a passionate photographer, musician, and avid diver who spends his time exploring Nova Scotian waterways in search of hidden treasures. From old bottles to action figures, Sean has uncovered some truly fascinating relics, but today, we're focusing on a different side of his journey.

After a diving accident, Sean was left coping with hearing loss and tinnitus, the constant ringing in his ear that has become a relentless part of his daily life. In this candid and vulnerable conversation, Sean opens up about his personal struggles with these invisible conditions and the emotional toll they take. His story resonates deeply with our host, Kristen, who also lives with tinnitus, creating an instant bond between the two.

Sean's openness sheds light on the challenges of living with a condition that’s often unseen by others. His courage to speak out aims to support anyone who feels isolated by similar experiences, reminding us that even the smallest moments in life can be forever changed by invisible illnesses.

This episode is a heartfelt and powerful conversation for anyone navigating difficult times, seeking a sense of understanding, support, and connection. Tune in for an inspiring discussion about resilience, empathy, and the importance of feeling seen.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Sean’s YouTube: https://www.youtube.com/user/seandmcmullen/videos

Sean’s IG: https://www.instagram.com/saltwater_sean/

We reflect on the past 52 weeks of podcasting and all of the ways that this creative project has changed our lives. We chat about how the episodes have evolved, cracking the top 100 art podcasts in the world and give shout-outs to our guests for the magic they have shared with us. Lots of tips for starting your own podcast and lots of love shared for our world-wide listeners. THANK-YOU!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Mike’s Instagram: @michael_s_ryan

Kristen’s Instagram: @kristenherrington.art

You all know the sensational Katie Kelly from CTV News and today we turn the tables and learn all about her life! We chat about what a typical day looks like, manifesting dream jobs and our mutual infatuation with Kurt Browning. Katie is every bit as special and sweet as you would imagine and is in her natural element highlighting the accomplishments of others. She’s a recent Music Nova Scotia award recipient for Media Person of the Year AND is nominated for an ECMA. We love this woman! 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Katie’s Instagram: @katiekellyhali

Having spent over 20 years on the road, selling out shows and singing his guts out with The Jimmy Swift Band, Craig Mercer is an accomplished musician and innovator in the music industry. A respected teacher of the business and now a creative industries expert at the Nova Scotia Community College, Craig lends his experience in important ways. We learn how he almost met Iron Maiden on the soccer field and how becoming a dad was his favourite life-decision to date. From the JSB to Scientists of Sound to Maximum Overdrive, Craig’s diverse talents will keep you rockin’! 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Craig’s Instagram: @scientistsofsound

Cape Breton born punk-rock-crazy-crowd-pleasing-award-winning music legends join us for a candid chat about what it’s like recording and performing punk-metal mayhem for a career! Coming from small towns didn’t stifle the ambition and creative expression of this (now) Halifax-based band. They bring their authentic personalities to the stage, though they spend most of the time immersed with the crowd, getting covered in various fluids and pummelled by adoring fans. Hear about their upcoming weekend festival, “Spoonapalooza” and how a sense of belonging has kept them motivated. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Electric Spoonful’s Instagram: @electricspoonful

Electric Spoonful’s website: https://electricspoonful.bandcamp.com/

What was your first memory of money? Why do we worry about always having enough? How do you make decisions on where and how much money to spend? We dig into these big questions and the idea that while we may never have been taught about money, we learned about it subconsciously! It’s time to question some of those old beliefs and start living a life of financial freedom. Wendy teaches us the importance of finding our “why” and how to prioritize spending habits. We learn how artists can “smooth” their spending and live without worry. A must listen for entrepreneurs!  

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Wendy’s Instagram: @blackstarwealth

Wendy’s website: https://blackstarwealth.com/

Have you ever identified your energy deposits and withdrawals? Dr. Ashley Margeson of Cornerstone Naturopathic helps us keep our bank accounts in order! She shares the signs and symptoms of burnout, explains how our hormones change with age and how opinion based social media health advice is only confusing our well-being. Dr. Ashley has her own podcast, “The Superwoman Code” where you can hear tips and advice from the experts AND has an upcoming virtual course for all you hard-working entrepreneurs out there. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Dr. Ashley’s Instagram: @drashleymargeson

Dr. Ashley’s website: https://www.ashleymargeson.com/

Superwoman Code podcast: https://thesuperwomancode.com/podcast/

Cornerstone Naturopathic: https://cornerstonenaturopathic.ca/

PROMO CODE to save 25% on all of Dr. Ashley’s courses: Mike&Kristen25 (enter at check-out)

Only in his 30s, Cape Breton born Iain Rankin climbs the political ladder from community MLA to Premier! We chat about the challenges of being in the public eye, his proudest achievements, being a new father to Freya and how his wife Mary earns more money playing the bagpipes than him! Always calm and collected, Iain shows up with honesty and transparency. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Iain’s Instagram: @iainrankin

Iain’s website: https://www.iainrankin.ca

Having overcome a number of life-changing obstacles and emotional traumas, Chanelle epitomizes what translating your soul onto the canvas truly means. Her self-awareness and creative spirit required a great deal of self-reflection, openness and a little guidance from her dog Maggie, who Chanelle claims saved her life. You’ll learn from this episode how simply being yourself can lead to the most profonde outcomes. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Chanelle’s Instagram: @ chanellejefferson_

Chanelle’s website: https://www.chanellejefferson.com/

If you want to hear from two of the hardest working musicians in the industry, look no further! Elyse Aeryn left her corporate career to pursue a dream of writing, singing and sharing the stage with her life-partner Garrett Taylor. Together, they are magic makers! We chat about how growing up in “big-city” Cape Breton influenced their impressive work ethic, local pride and drive to show others that designing an ideal day is there for the taking. Check out their new music video, “Under My Skin” for an elegant and opulent experience. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Elyse’s Instagram: @elyseaeryn

https://www.facebook.com/elyseaeryn

https://www.tiktok.com/@elyseaeryn_

https://music.elyseaeryn.com/listen

Garrett’s Instagram: @taylor12_

Elyse’s website: https://www.elyseaeryn.com

This episode is jam packed with helpful tips and tricks to optimize brain health. Get your pencil ready to take notes! We learn how to stimulate serotonin and dopamine, how the exhale can help us relax and how having a seizure as a little girl led to a lifelong curiosity about holistic health. A wealth of knowledge, Dr. Mal welcomes our endless questions and curiosities! 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Mal’s Instagram: @dr.mallory

Mal’s website: https://www.drmalloryryan.com/

In this episode, we sit down with our good friend, the one and only David Beatriz, in his home studio for an insightful conversation about American politics, tech, and the importance of community. We first met Dave at SXSW last March and immediately connected over his sharp mind and kind heart. This guy is not just a brilliant tech genius (he went to MIT at 14!), but also an incredible storyteller and thoughtful friend.

During our time in Orlando (which aligned with) Trump’s inauguration, we became fascinated with the political landscape in the U.S., and who better to discuss it with than Dave? He shares his perspectives on the current political climate, what it’s really like living in the U.S. right now, and how his journey from coding on his junior high school’s first computer to becoming a leading tech expert shaped his view of the world.

We dive into topics like:

• How Dave's human-centric values guide his daily interactions
• The importance of belonging and community in today’s world
• His experience growing up as a young tech prodigy
• The state of American politics and what it’s like to navigate it as someone deeply embedded in the tech world

This episode is a must-listen for anyone curious about the intersection of politics, tech, and human connection. Dave is one of the smartest and most genuine people we know, and we’re sure you’ll love him just as much as we do.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Dave’s Website: https://soundcloud.com/the-beat-treez 

Who isn’t a fan of Matt Mays’ music? We can now say we are bigger fans of Matt Mays the man. He opens up about pursuing sobriety and trading in alcohol for alpacas; his conviction for making beautiful songs, his authentic way of caring for others, and his determination to tackle life in a meaningful way has inspired us beyond words. You’ll really feel this one, folks. What an honour. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Matt’s Instagram: @mattmaysmusic

Matt’s website: https://www.mattmays.com/

Defending the artist has always been at the core of Laura Simpson’s quest for creative justice. With a background in journalism, she has made it her life’s work to share stories and create opportunities for live music and performing arts. It was during a backyard party at her own house that her lightbulb moment led to the wildly successful and supportive business, Side Door Access. The company she co-founded with Dan Mangan has booked more than 1200 acts and also brought us together for countless virtual house parties during the pandemic. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Laura’s Instagram: @novascotiamusic

Side Door Access website: https://sidedooraccess.com

Award-winning musician, podcaster and all around creative, Christina Martin uses her platform to discuss important issues like mental illness, accessibility and human connection. Her hobbies include dialling 911, playing with her cat Mama and touring the world with her BFF/hubs Dale, playing the sweetest songs. Her sense of humour won us over and we know she’ll steal your hearts too!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Mike’s Christmas Video!!!! - https://thetownheroes.com/product/861509

Christina’s Instagram: @xtinamartinmusic

Christina’s website: https://www.christinamartin.net/

Award-winning author (and Mike’s cousin!) Tom Ryan shares his unbelievable story of a fateful encounter that led to him collaborating on his own television series.  He’s been a panelist with R.L. Stine, gained global recognition for his young adult novels and managed to crystalize a childhood dream. Tom reflects on his creative upbringing and has a good laugh over the time that Mike’s voiceover stole his thunder at family dinner. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Tom’s Instagram: @tomryanauthor

Tom’s website: http://www.tomryanauthor.com

Lifelong athlete Nikole MacLellan is equipped with an abundance of knowledge when it comes to the human body. She teaches us about injury recovery, breathing, and how there are more important health metrics than body composition. We chat about the differences between alternative, naturopathic approaches and traditional medicine. Plus, Dr. Kokes has experimented with all kinds of  diets (except for the white bread diet, but we might have her convinced to try it) making her the perfect resource to clarify some of our health myth questions. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Nikole’s Instagram: @sportsdockokes

Nikole’s website: http://www.drkokesnd.com

Daniel James McFadyen felt a connection to Nova Scotia at the early age of 14. His family was on a road trip from Ontario and gave the highlight reel of all that eastern Canada had to offer! He was accepted to Acadia University a few years later and has been making history and music in the Annapolis Valley ever since. We chat about pre-show rituals, his cleverly named barn studio and how preparation can allow new parts of the brain to expand on stage. A candid and light-hearted chat with our hard working, super-talented, song-writer friend. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Daniel’s Instagram: @danieljamesmcfadyen 

Daniels’s website: https://danieljamesmcfadyen.com/

This episode is sponsored by Made With Local and their DELICIOUS and NUTRITIOUS bars. Find more info here: https://www.madewithlocal.com/

Ticket Link to December 2 show at the Marquee: https://www.showpass.com/the-town-heroes-daniel-james-mcfadyen-the-marquee/

A creative force and friend in Halifax, Estelle Thomson is known for her magical presence and ability to create community. She shares her emotional story of grief and how she has found ways to open the doors of communication for others on this topic. Estelle uses movement to express herself and is consistently offering us whimsical paintings to reflect her inner-self. BONUS: polar bear shake, designing our castles and taking on new projects in our 40s! You’ll see! 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Estelle’s Instagram: @estelle.thomson

Estelle’s website: http://www.estellethomson.com/

We love a good inspiration story and Kristen Martell delivers! With the goal of living without regrets, this mother of two has been working hard to create a new routine of musicianship. Her new album “Every Season” brings relatable themes of overcoming challenges, new beginnings and inevitable change. We acknowledge the overlooked “behind the scenes” struggles faced by artists and how hardships can act as motivation. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Kristen’s Instagram: @kristenmartellmusic

Kristen’s website: https://kristenmartell.com

Fresh off a tour with the Crash Test Dummies, Cape Breton born Carleton Stone is happy to be back on the road. We chat about the importance of warming up the audience as the opening act, co-writing in Nashville with both strangers and old friends and how the energy of a live performance stays in your body. This lifetime musician offers his inspiring journey on how he’s managed to stick it out as a professional artist. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

tickets to Mike's Dec 2nd show at The Marquee - https://www.showpass.com/the-town-heroes-daniel-james-mcfadyen-the-marquee/

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Carleton’s Instagram: @carletonstone

Carleton’s website: https://carletonstone.com/

Former CTV host, Nancy Regan taps into her vulnerability and shares how being present has led her to a life of authenticity. Her new book, “From Showing Off to Showing UP” is a universal message of courage, honesty and how our relatable fear of “being” can hold us back from our greatest life. Nancy names Mike’s studio mascot, we have a sing-a-long and talk about our favourite Autumn game: apple baseball. A magnetic, marvelous and magical soul!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Nancy’s website: https://www.nancyregan.ca/

In this episode, we sit down with Gabriel Minnikin, one of Nova Scotia’s accomplished and versatile musicians. Gabe has played alongside some of the biggest names in Canadian music, from Blue Rodeo (where he played accordion) to Bahamas, Grammy Award-winning Gordie Sampson, Buck 65, and Kinley Dowling, he’s even changed a string on Travis Good’s (the Sadies) Gretsch guitar. But beyond his musical achievements, Gabe is a kind individual with a thoughtful perspective on life and creativity.

We dive into Gabe’s creative process, his experiences living abroad, and the personal journey of getting sober. Despite being an introvert at heart, Gabe shares how he finds joy in performing live with his band, revealing the quiet power of music and performance in expressing what words sometimes can’t.

Gabe’s latest album, Anne Lorraine, is a heartfelt tribute to his new wife, and in a beautiful twist, they held their wedding on the very day of the album's release! In this episode, Gabe talks about the inspiration behind his new tunes, takes us down memory lane with stories of “the Guthries,” and reflects on how even the most introverted person can speak volumes through their music.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Gabriel’s Website: https://gabrielminnikin.ca/

Gabriel’s IG: https://www.instagram.com/gabrielminnikin/

Creativity flows through Sarah as naturally as the breath through our bodies. She helps others tap into their subconscious to explore sexuality, guidance this same organic creative expression through intuitive art processes. Sarah was the former  host of the popular podcast “Momgasm” and now offers beautiful guided sessions, often in collaboration with spiritual leaders, to help reveal our inner calling. “Sanctuary” encourages you to show up and get ugly! This is a truth bomb episode, with a few extra F-bombs for effect. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Sarah’s Instagram: @cometosanctuary

Sarah’s website: https://www.cometosanctuary.ca

Nourished event: https://app.squarespacescheduling.com/schedule.php?appointmentType=37570349&owner=22655851

This adventurous duo met on a 30-hour kayak trip to Sable Island. The unique (insane) experience was only the beginning of the outdoor thrills that Chris and Jan would eventually share. For more than a decade these Nova Scotian nature enthusiasts have brought awareness to land conversation, mental health through the outdoors, and how their kid’s book “A For Adventure” led them to a life of doing what they love. They also offer a crash course on ticks, so that alone is worth tuning in for!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

A For Adventure’s Instagram: @a.foradventure

A For Adventure’s website: www.aforadventure.ca

A powerful episode as Brenda guides our listeners through an example of what life-coaching can do for our mental health and well-being. Having overcome a serious addiction and feelings of not belonging, we can all benefit from hearing Brenda’s story of discovering her true self. We talk about the importance of perspective, reflection and give tips on how you might apply this wisdom to your own life or business.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Brenda’s Instagram: @brendamailer

Brenda’s website: https://www.seabrightspirit.ca/

Meditations and Live Yoga: https://insighttimer.com/brendamailer

Life Coaching Insights, Yoga Videos, and Meditations: https://www.youtube.com/c/BrendaMailer

Kristine is an accomplished photographer, educator, marketer and entrepreneur. She left the creative corporate world just a few years ago and is already making multi-six figures as an artist. How’s that for taking a chance on yourself?! We talk about what inspired her to make the leap into full-time creativity, how her masterclass has grown beyond her expectations and what motivates her to take photos in the darkest, wee hours of the night. An inspiring episode for anyone who wants to light the creative fire under them! 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Kristine’s Instagram: @ kristinerosephotography

Kristine’s website: https://www.kristinerosephotography.com/nightscapes

After Dark Podcast: https://www.afterdarkphotographypodcast.com/

Renée Hartleib got her first library card when she was only TWO years old! Is there any doubt that she would become a writer? Her new book is great for people who want to practice their own writing, and the daily exercises ALSO help us to discover the fine details and inner wisdom about ourselves. We learn about Renée’s brave leap into full-time creativity, what helps her clear her mind and stay present, and how she helps others find their authentic writing voice. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Renée Hartleib: @reneehartleib

Renée’s website: https://reneehartleib.com/

Is there anyone more savvy in the entertainment industry than Surettes Island (Yarmouth) own, Trevor Murphy?! We could have talked with Trev for hours more given his treasure chest of knowledge. We explore his creative work with Acadian communities, how being a teenager in a small town shaped his passion for music AND he recites the entire lineup, in order, from Summersault 2000. Trevor shares insight on the creative economy in Nova Scotia and how revisiting his Acadian heritage has led to new and exciting opportunities. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Trevor’s Instagram: @hfxisburning @sluicehfx @acadianembassy

A well-known leader in the entertainment industry, Steph Purcell is the Master of anticipating what we need. She shows up with confidence, decisiveness and thoughtfulness in both her work and personal life. Hear how building relationships has led to both a thriving business and a friend group that many envy. Oh, and there was that yacht party… 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Stephanie’s Instagram: @purcell.steph

Vox Agency Instagram: @voxagency

Website: www.voxagency.ca

This powerhouse creative couple shares how the pandemic led them to sobriety, new jobs and “starting from zero” towards reinventing themselves. Zach bought Tori a sandwich on a tour in Germany and that is the key to any travelling artist’s heart! Both lifelong musicians, Zach and Tori share stories of their most memorable gigs, the impact of a live audience and how change can be the best way to keep life interesting.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

We eloped over six years ago in Jamaica and are often asked, “how did you do that?” Today’s episode shares the first chapter of our audiobook, “You and Me” which tells the story of our special wedding day. A drug dealer takes our photo, Mike sprains his wrist at our wedding party trying to crack open a piñata and Kristen encourages you to do things your own way!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Episode Sponsored by: Bello Day Spa

Instagram: @bello.day.spa

Artists need to take care of their minds and bodies to stay creative and in flow. Mental health and mindfulness are key drivers to overall health so we wanted to share some of our own successes on exercise, nutrition and mindful practices that help keep us going. Mike talks about reverse high heels and Kristen talks about coffee enemas. The rest is somewhere in between!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

In this episode, we sit down with Beck Keen, a master business coach, risk-taker, and powerhouse who blends spirituality, strategy, and science to guide entrepreneurs to real freedom in their coaching and consulting businesses. Beck opens up about her incredible journey—from sailing the world after a profound connection with the underwater world, to walking away from a "dream job" to pursue her true calling.

Beck shares how trusting the universe and embracing a mindset of possibility has helped her align with her purpose, both personally and professionally. With insights from her vast life experience, she’s developed a unique approach to business that emphasizes the importance of mindset and stepping into your authentic self.

In this episode, Beck also gives us a sneak peek into the book she’s currently working on, and how her personal adventures and lessons continue to inform her work with clients. Whether you're looking to make a bold move in your business or simply need a dose of inspiration, this conversation is sure to spark new ideas and insights.

We’re thrilled to share Beck’s wisdom, warmth, and transformative perspective in today’s episode. Tune in for an adventure in both life and business!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Beck’s Website: https://beckykeen.com/

Beck’s IG: https://www.instagram.com/beck_keen/

With a background in theatre, music and performance, New Brunswick born Vanessa Furlong has had a long creative life. Her former band Three Sheet brought an eclectic sound to the Halifax music scene with a hip-hop vibe and off the cuff performances. She has worked in circus performance for the past five years, notably with her artistic partner Erin Ball who together form “LEGacy Circus”. She also holds the ONLY therapy clown position in the province, and you might be surprised by what this role involves. OH, and she is also a mom, an advocate for the disabled community, does Taekwondo and has taken up running…

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Vanessa’s social media: @vanessa_bobessa

LEGacy Circus: @legacy_circus

Up and coming singer-songwriter Jackson Weldon talks about going from high school graduation to playing local gigs. This 18-year-old creative shares bits of his writing process, past and present musical influences and the serendipitous nature of meeting Mike at our favourite local restaurant, the Rustic Crust. This episode will make you feel nostalgic, inspired and considerate of your relationship to the arts and their artists!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Jackson’s social media: @jacksonweldonn

Episode Sponsored by: Forget Me Not Hair Studio

Instagram: @forgetmenothairstudio

Classically trained musician Blanche Israël has recently birthed the most beautiful baby girl! She talks about parenting and how this new life adventure factors into her creativity. Her days performing with Indigenous frontman Jeremy Dutcher are still fast and furious, always offering something new and unexpected. PLUS, Blanche shares entrepreneurial tips and how the days of working a 9-5 can be replaced by what makes sense for our lifestyles.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen's site: www.kristenherringtonart.com

Blanche’s social media: @blancheis

Episode Sponsored by: Erin Bulger Photography

Instagram: @erinbulger