Make it Conscious - Inner Work Exercises – Details, episodes & analysis

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Make it Conscious - Inner Work Exercises

Max Chegwyn

Religion & Spirituality

Frequency: 1 episode/6d. Total Eps: 134

Welcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hope and Strength to you on your journey of self-discovery.

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https://makeitconscious.com/blog/
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https://makeitconscious.com/sevenhabits/
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https://makeitconscious.com/step/tarot-birth-chart-reports/
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https://www.instagram.com/makeitconscious

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Working with Anger | Guided Active Imagination Exercise | Shadow Work Exercise

Saturday, June 6, 2026 • Duration 14:59

In this exercise we're going to be working with anger. Anger is one of the most misunderstood emotions across virtually every tradition — religious, therapeutic, cultural. This is quite simply because most do not differentiate between conscious and unconscious anger, or at least having a conscious relationship to anger or not. As Alan Watts once said, "The idea that there are no wrong feelings is an immensely threatening one to people who are afraid to feel." Anger gets treated as the problem when actually it's the relationship to anger that is the problem. Just like every other emotion, anger exists for a reason. It is a signal. It has intelligence. It often knows something before the rest of you does.

This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.

🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/

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Free Personality Dynamics Assessment: https://makeitconscious.com/pda/

Discover your psychological type and development pathway.

Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/

Premium courses, active imagination exercises, and community for Jungian depth work.

Coaching with Max: Book a free 30-minute Perspectives Call: https://calendly.com/makeitconscious/30min

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Make it Conscious - Inner Work Exercises – Details, episodes & analysis

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Make it Conscious - Inner Work Exercises – Details, episodes & analysis

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