Explore every episode of the podcast Make Fit Simple
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 242. For My 35+ Ladies - Why Are My Workouts No Longer Working? | 18 Jun 2025 | 00:27:42 | |
Andrea discusses why tried and true workout and nutrition routines may suddenly stop working, especially for women in perimenopause and beyond. She explains how hormonal changes like declining estrogen impact muscle, metabolism, and insulin sensitivity, and offers clear strategies to adapt. From progressive overload and protein intake to helpful supplements and stress management, Andrea shares actionable tools to help listeners feel strong, supported, and confident as they age. Make it Simple is sponsored by Goodr Sunglasses Creatine Episode 220 click HERE Andrea's Recommended Supplements Creatine Use Code AndreaDFH https://justingredients.us/products/creatine-30-servings?selling_plan=3422945473 EAA's from KION click HERE Follow the Make Fit Simple Podcast
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| 241. Part 2 How to Avoid and Manage Pain While Strength Training with Dr. Susie Spirlock | 11 Jun 2025 | 00:35:40 | |
In this part two episode, Andrea and Dr. Susie Spirlock (aka Dr. Susie Squats) tackle what to do when you actually are injured. Building on last week’s discussion about pain during strength training, this conversation dives into how to approach recovery with confidence. Andrea and Dr. Susie break down the "peace and love" method for healing, why MRIs are not always the gold standard, and how to choose the right physical therapy program. You will walk away with practical tips to manage injury, stay optimistic during rehab, and ease back into your favorite workouts. If you want to stay strong at any age and keep lifting for life, this is a must-listen follow up. Follow Dr. Susie Spirlock on all socials: @dr.susie.squats Follow the Make Fit Simple Podcast
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| 232. The Number One Factor I See for Success with Fitness Goals From 12 Years of Coaching | 09 Apr 2025 | 00:33:47 | |
Andrea is giving it to you straight today! She is sharing the one factor she’s seen over and over again that determines whether they will actually reach their goals: mindset. Drawing on 20 years of experience coaching thousands of women in fitness and nutrition, Andrea unpacks how the “all or nothing” mentality, victim mindset, and self-defeating labels can quietly sabotage progress. With real examples, she challenges you to get honest, open your hearts, and shift your perspective, reminding everyone that small steps still count, perfection isn’t the goal, and you're doing better than you think. Go to Getkion.com/simple for 20% OFF Follow the Make Fit Simple Podcast
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| 141. Stop Fearing Change and Try Something New | 12 Jul 2023 | 00:23:02 | |
Embracing change and trying new things is not necessarily in our DNA. But fear and resistance can hold us back from becoming more successful in anything that we do. Andrea is sharing three personal stories of examples how embracing change, trying new things, and getting out of your comfort zone can actually change your life. Say goodbye to the pain of missed opportunities and hello to a life of growth and new possibilities. In this episode, you will be able to:
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| 140. 7 Tips to Prevent Overeating | 05 Jul 2023 | 00:29:10 | |
Have you ever felt like you were in a constant battle with your own hunger? Andrea is giving seven tips today that can help you prevent any habits of overeating. It's not some fancy diet or expensive gadget, and these simple suggestions can shed light on why it may be so hard for you to lose or maintain weight, and give you a sense of control over your meals. In this episode, you will be able to:
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| 139. How to Avoid the Comparison Trap | 28 Jun 2023 | 00:20:43 | |
Have you ever heard the myths that comparison is the thief of joy? Andrea is preaching today on the fine line between learning from others and the downward spiral of self-doubt and insecurity by comparing yourself to others. But fear not, the truth is much more empowering than you may think. Learning and comparison are not the same thing, and in fact, constantly comparing yourself to others can hinder your personal growth and development. So, how can you differentiate between learning and comparison? The answer lies in shifting your mindset and focusing on your own progress and goals. It's time to break free from the chains of comparison! In this episode, you will be able to:
The key moments in this episode are: Follow the Make Fit Simple Podcast
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| 138. One Big Mistake That Hinders Your Fitness Journey | 21 Jun 2023 | 00:13:17 | |
If you're feeling the frustration of constantly restarting your fitness journey, despite your best intentions, then you are not alone! You may be experiencing feelings of shame, guilt, and defeat. However, it's important to understand that a 'start over' mentality is simply a mindset that reinforces the idea of failure. Instead of giving up, consider shifting your focus to small, sustainable changes that you can make consistently. Remember, progress takes time, and every step forward is a step towards your ultimate goal.
The key moments in this episode are: Follow the Make Fit Simple Podcast
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| 137. Breathing and Self Massage With Jill Miller | 14 Jun 2023 | 00:41:47 | |
Andrea invites Jill Miller in today's episode to discuss achieving relaxation, increased mobility, and body awareness. Jill Miller is an expert in fascia, yoga, and corrective movement, as well as a thought leader in the world of holistic health and wellness. As an accomplished author, her works include the books The Roll Model and The Body by Breath, both of which are highly-regarded resources for those seeking optimal mental and physical wellbeing. Andrea and Jill dive in to incorporating simple techniques into your daily routine and increase benefits of a relaxed mind and body. In this episode, you will be able to:
The key moments in this episode are: Follow along with Jill and her Resources Follow the Make Fit Simple Podcast
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| 136. 8 Ways to Manage Stress and Anxiety | 07 Jun 2023 | 00:38:54 | |
Do you crave a calmer, more grounded existence amidst the chaos of work, kids, and life? Being busy can take a toll on your mental and physical health from stress. But fear not, Andrea shares some tips to help you achieve a more tranquil state of mind, leaving you feeling happier, healthier, and more productive. Say goodbye to the overwhelming pressure of daily life and hello to a lifestyle of reduced stress levels for a busy woman. In this episode, you will be able to:
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| 135. Pre and Post Workout Meals Explained | 31 May 2023 | 00:32:26 | |
One of the key components to fitness is fueling your body with the right nutrition before and after your workouts. Andrea explains the key to unlocking your full potential during your workouts by properly nourishing your body before and after exercise. Say goodbye to mediocre results and hello to optimal performance with the right pre and post-workout nutrition.
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| 134. What You Didn’t Know About Menstrual Cycles and Hormones with Cassandra Wilder | 24 May 2023 | 01:00:46 | |
In today's episode Andrea and Dr. Wilder are discussing menstrual cycles and hormones. Dr. Cassandra Wilder is a naturopathic doctor and hormone expert for women and helps get to the root of their hormone and menstrual health symptoms with her programs and functional lab testing. She is also the host of the CYCLICAL Podcast. Andrea and Cassandra are breaking down cycles, phases, foods, workouts, minerals and how they all relate to each other.
Follow Cassandra Cassandra's Resources Make it Simple is sponsored by Cozy Earth Follow the Make Fit Simple Podcast
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| 133. The Mindful Gut Approach with Amanda Sauceda | 17 May 2023 | 00:42:04 | |
In this episode, Andrea Allen and registered dietitian and gut health nutritionist, Amanda Saucedo, discuss the importance of gut health and the principles of her Mindful Gut approach. Amanda has been helping people since 2011 address their gut health, irritable bowel syndrome, and food sensitivities/intolerances. Her mission is to help people improve their gut health and help them be more flexible, loving and understanding with their ability to do so. Gut health is a frequently discussed topic, and Andrea and Amanda are breaking down everything you need to know.
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| 132. Does Your Bra Feel Tighter Around Your Ribs After Kids? Let's Talk About Rib Flare | 10 May 2023 | 00:38:05 | |
In today's episode Andrea is discussing and educating on the solutions. She uncovers the root causes of rib flare and diastasis recti, and share how to enhance your pelvic floor and rib health. Say goodbye to discomfort and hello to a stronger, healthier you.
The key moments in this episode are:
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| 231. Improve Your Sleep with Dr. Peter Martone | 02 Apr 2025 | 00:40:09 | |
Andrea discusses one of the most overlooked pillars of wellness: sleep. Joined by Dr. Peter Martone, a biomechanics expert and chiropractor, they explore how your sleep position affects everything from hormone balance and digestion to chronic pain and emotional health. Dr. Martine explains the science behind spinal alignment during sleep and introduces his “way better sleep” method that goes beyond just buying a better pillow. With Andrea’s relatable style and Dr. Martone's insights will have you rethinking your nighttime habits and inspired to make sleep a part of your healthy journey. Take the Animal Sleep Avatar Test HERE. Neck nest pillow www.NeckNest.com Follow the Make Fit Simple Podcast
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| 131. Simple swaps to Improve Your Health and Hormones with Karalynn Call | 03 May 2023 | 00:56:00 | |
Andrea and Karalynne are diving into the reality of food and product labels and how many things we consume or put on our bodies are actually harmful to us. Karalynne Call is a certified nutritionist, mental health advocate, mother of 6 and Founder of Just Ingredients with a large product line of nourishing nutritional and personal care products. In this episode, you'll uncover the secrets to a holistic approach to wellness, learn easy swaps for a healthier lifestyle, and understand the impact of toxins on your mental and physical health. Say goodbye to the confusion and frustration of deciphering labels and hello to a cleaner, more nourishing lifestyle. In this episode, you will be able to:
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| 130. How to Advocate For Your Health: My Hip Misdiagnosis | 26 Apr 2023 | 00:34:40 | |
In today's episode Andrea encourages the importance of advocating for your own health. This means that you feel empowered to speak up, ask questions, get your needs and concerns addressed and also have preferences. Your doctor should feel like a team mate in the journey to your health recovery. Andrea shares her personal story of her diagnosis of a debilitating hip condition, AVN. Despite being told nothing would help, she persisted and set out on a journey to advocate for her health. Can she find an answer or will her condition prove to be too strong? Find out in this intense episode of advocating for your health. In this episode, you will be able to:
The key moments in this episode are:
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| 129. The Connection Between a Flat Butt and The Pelvic Floor with Dr. Caroline Packard | 19 Apr 2023 | 00:40:16 | |
Andrea and Dr. Packard discuss the importance of the pelvic floor and it's connection to the glutes. Caroline Packard is a mom of three, and a pelvic floor therapist. Backed by a doctorate of physical therapy and a passion for pelvic health, her mission is to educate and empower women through knowledge and movement to improve their pelvic floor dysfunction and improve their overall health.
The key moments in this episode are:
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| 128. Is Your Goal Worth It? | 12 Apr 2023 | 00:19:22 | |
In todays episode Andrea is asking the question, do your goals have a big picture vision for what can help you in the long term? After years of helping clients Andrea realized that striving for unattainable goals could lead to unhappiness if done for the wrong reasons. Andrea discusses finding joy in the in the journey over becoming hyper-focused on the end result.
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| 127. Let's Talk About Sex With Dr. Vanessa and Xander Marin | 05 Apr 2023 | 00:55:52 | |
Andrea and Dr. Vanessa and Xander Marin, New York Times Best Selling authors, dive into a conversation about all things SEX! That's right! Sexual health is am important part of personal health and they are discussing the importance of normalizing communication in intimacy. Vanessa is a sex therapist with 20 years of experience and has been featured in The Oprah Magazine, Harper’s Bazaar, Vogue, Goop, and more. Vanessa and Xander co-authored their best-selling book,Sex Talks: The Five Conversations That Will Transform Your Love Life. Follow Vanessa (and Xander) Follow the Make Fit Simple Podcast
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| 126. Mastering You Aches and Pains Using Mobility With Amir Zandinejad | 29 Mar 2023 | 00:49:50 | |
Andrea and Amir discuss mobility, what it means, and how you can utilize it to help your own body and limitations you may feel. Amir and Andrea will leave you feeling empowered by taking this knowledge into your own hands so you can feel good at any of your life. Amir Zandinejad is a certified mobility specialist (FRC/FRA/Kinstretch), and has been a personal trainer for 12 years. Amir has a mobility membership subscription program that is filled with prerecorded mobility classes and customized pre-made programs. His YouTube, Instagram, and TikTok are filled with resources on mobility education.
Shoulder/Scapula CARs (Instagram): Modified 90/90 (Instagram | 2nd video in the clip) What are CARs (Youtube): Shoulder CARs tutorial (YouTube): What are PAILs/RAILs (YouTube): Free sample mobility class (YouTube): My Mobility Membership ‘Kinstretch With Beard’: Membership details: Follow the Make Fit Simple Podcast
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| 125. The Benefits of Macros and Why Understanding Them Matters | 22 Mar 2023 | 00:35:04 | |
Andrea is explaining why understanding macronutrients are important for your everyday lifestyle, building meals, and how to incorporate this knowledge into your every day life. She discusses why it matters to have a full understanding so you can use it as a tool when seeking changes in your fitness journey. Andrea also explains how using your knowledge of macros can shift your mind around food and your relationship with food. Follow the Make Fit Simple Podcast
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| 124. Mom Guilt, Burnout, and Mental Load with Dr. Morgan Cutlip | 15 Mar 2023 | 00:59:44 | |
Andrea and Dr. Morgan Cutlip dive deep into the topic of mom burnout, burnout, and the mental load. Not only do they define and give examples of each, but also how to recognize it and work towards preventing it and treating it. Dr. Morgan Cutlip is a wife, a mom to two spirited kiddos, a PhD in Psychology and an advocate and life-long lover of all things relationships. Her work centers around creative content development for My Love Thinks and she has a particular passion for helping her generation of Millennials find love, happiness, and longevity in their relationships. Dr. Cutlip has created content and courses for @FloTracker, the number one app in health and fitness, and was a featured relationship expert for Teen Vogue. Andrea and Morgan also share their own personal stories how they deal with mom guilt and burnout.
Pelvic Floor Diagram Follow the Make Fit Simple Podcast
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| 123. A Deep Dive Into Your Core, Diastasis Recti, the Mom Belly, and More | 08 Mar 2023 | 00:30:27 | |
Today's episode goes in depth about traditional core work and the "why" behind healing any injuries before fully engaging in certain exercises in order to make your workouts effective. Andrea explains examples of physical factors such as diastasis recti, recent post-partum, or a weak core and why they can cause problems when engaging in crunches and traditional core work. Working your way back to traditional core work is possible for everyone with the right education and information. Core Breathing Series
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| 122. Preparing for and Managing Perimenopause and Menopause | 01 Mar 2023 | 00:35:46 | |
Today's subject is for all females no matter what stage of life you are in. Preparing and managing perimenopause and menopause can be daunting. There are tools and tips to help you become more educated and equipped to handle this stage of life and Andrea is diving into both of these subjects. https://pubmed.ncbi.nlm.nih.gov/21179049/
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| 230. Managing Chronic Pain with Dr. Tawny Kross | 26 Mar 2025 | 00:43:45 | |
Andrea sits down with Dr. Tawny Kross, a chronic pain specialist and founder of Ready Set Rewire, to explore the complex nature of chronic pain. Dr. Kross shares her expertise on postpartum pain, injury-related pain, and how the nervous system plays a crucial role in pain perception and recovery. She discusses how mindset, breath work, and even subconscious emotional patterns can impact chronic pain and offers practical tips to help retrain the body and mind for healing. Follow Dr. Tawny Kross Resources for Dr. Tawny Kross click HERE Follow the Make Fit Simple Podcast
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| 121. Food Density vs Volume and How to Use Them Both | 22 Feb 2023 | 00:26:22 | |
What is food density and volume and how can you use this knowledge to help you in your fitness journey? These questions are answered in todays episode. Andrea dives into building your meals and snacks based around your goals and describes in detail the difference between what food density is and food volume. Follow the Make Fit Simple Podcast
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| 120. The Key to Consistency in Your Fitness Journey with Amber Brueseke | 15 Feb 2023 | 00:46:54 | |
Amber Brueseke is the founder of Biceps After Babies and believes that being a mom doesn't mean your fittest days are behind you. She is a mom of four children, a former RN, and the signature founder of Macros 101. Amber has also created a transformational fitness coaching program for health and fitness coaches to improve results with their clients by getting to the root cause. Ambers podcast Biceps After Babies Radio shares weekly motivational and educational episodes on improving your fitness journey. Andrea and Amber discuss what consistency means and how to improve consistency in your life and fitness journey by getting to the root cause.
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| 119. WHEN and HOW to Effectively Cut Calories | 08 Feb 2023 | 00:39:08 | |
The calorie deficit and how it can be used in your fitness goals has a huge misconception. Andrea is breaking down the how-to's of doing a calorie deficit, explaining the process, how to do it effectively, and if it's right for you in your health and fitness journey. Follow the Make Fit Simple Podcast
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| 118. All Things Labor with Liesel Teen | 01 Feb 2023 | 00:41:21 | |
Liesel Teen, BSN, RN is a labor and delivery nurse and the founder of Mommy Labor Nurse, an educational space that equips pregnant women with the tools, knowledge, and confidence they need to feel in control, and have an even better birth - no matter how they deliver. Liesel has been featured on ABC11, Forbes, Healthline, PureWow, Motherly, Romper, and Scary Mommy. Andrea and Liesel discuss what things to be aware of pre, and post labor, as well as learning how to plan for the unknown. Get your free birth plan template
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| 117. Is Your Fitness Tracker Helping or Hurting You? | 25 Jan 2023 | 00:27:07 | |
Heart rate monitors, health trackers and smart watches can be empowering and amazing tools to track your personal fitness. But could it actually be causing harm to your mindset? Andrea is breaking down the pros and cons of the personal fitness trackers, and what to be aware of so you know what is right for you. Follow the Make Fit Simple Podcast
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| 116. Understanding Your Pelvic Floor to Reduce Leakage, Back Pain, Hip Pain, and More | 18 Jan 2023 | 00:39:44 | |
How do you know if you have a tight pelvic floor or a weak pelvic floor, and what can you do about it? Andrea is breaking down the difference. Both have their own symptoms and some symptoms overlap. Andrea is sharing the causes, signs, and giving tips on how to improve both the tight and weak pelvic floor. https://www.deliciouslyfitnhealthy.com/tva-breathing Pelvic Floor Diagram https://aptaapps.apta.org//APTAPTDirectory/FindAPTDirectory.aspx https://pelvicrehab.com/
https://www.instagram.com/reel/CboLFWmB0S0/?utm_source=ig_web_copy_link https://www.instagram.com/p/CltTw3XjIVW/?igshid=YWJhMjlhZTc= https://www.instagram.com/reel/CemJ3cGAySP/?igshid=YWJhMjlhZTc= Deep core exercises to strengthen the pelvic floor https://www.instagram.com/reel/Cmxdhosgf3B/?igshid=YWJhMjlhZTc= https://www.instagram.com/p/Clm5Tgjrt4n/?igshid=YWJhMjlhZTc=
https://www.instagram.com/reel/CnS-alDqBkT/?igshid=YWJhMjlhZTc= https://www.instagram.com/reel/CmaJ3BsArOM/?igshid=YWJhMjlhZTc= https://www.instagram.com/reel/CmZa9IGJSIZ/?igshid=YWJhMjlhZTc= Follow the Make Fit Simple Podcast
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| 115. The Secret to Mastering Productivity with Jordan Page | 11 Jan 2023 | 00:57:41 | |
Jordan page is the founder and CEO of The Page Company, that has been changing women's lives all over the world for years through practical online content, digital programs, and physical products, all designed to help women & families become more financially fit & productive. Jordan has been a repeated guest on national media outlets including Good Morning America, The Today Show, The Rachael Ray Show, USA Today and more. Owning several unique trademarks and design patents, Jordan continues to innovate, earning The Page Company a ranking of 720 on the 2021 Inc 5000 list. Andrea and Jordan discuss practical and easy ways to block schedule your lives and create an efficient, and organized way of living. Follow the Make Fit Simple Podcast
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| 114. How to Make 2023 a More Powerful Year for You | 04 Jan 2023 | 00:31:14 | |
Each year we hear the famous saying "New year, new you!" This sentiment subtly implies that there was something wrong with the old you. While there are always things to improve, Andrea reminds us that we are fabulous the way we are and by implementing a handful of motiving ideas and mindsets, we can ensure that our year ahead will be successful and powerful. Follow the Make Fit Simple Podcast
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| 113. Meal Prepping and Planning with Kelsey Nixon | 28 Dec 2022 | 00:56:16 | |
Kelsey Nixon is the host of Kelsey’s Essentials and Kelsey’s Homemade on the Cooking Channel and the author of Kitchen Confidence. Kelsey launched her career in food on season 4 of Food Network Star and has been part of the Food Network family since 2008 with appearances on Iron Chef America, Chopped, Beat Bobby Flay, Guy’s Grocery Games, and Cutthroat Kitchen. Kelsey is the founder of the Recipe Club that focuses on family meal makeovers and the importance of sitting down together for meals. Andrea and Kelsey discuss simple ideas on meal prepping, meal planning, and the difference between them. Follow the Make Fit Simple Podcast
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| 112. 4 Tips to Make Your Workouts More Effective | 21 Dec 2022 | 00:32:31 | |
Andrea is breaking down four simple but important tips on how to get the most out of your workouts and ensure that you are building muscle which leads to increasing your metabolism. Using these four tips will give you a the knowledge and structure that can improve your fitness journey. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/ https://pubmed.ncbi.nlm.nih.gov/30275356/ https://pubmed.ncbi.nlm.nih.gov/10658002/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ https://pubmed.ncbi.nlm.nih.gov/10198297/ Follow the Make Fit Simple Podcast
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| 229. UTI Myths, Facts, and Prevention with the Founders of Cranel | 19 Mar 2025 | 00:26:18 | |
Andrea sits down with Christine and Erica, the co-founders of Cranel, to dive into the often overlooked topic of urinary tract infections (UTIs). Christine and Erica share their personal experiences with chronic UTIs and how it inspired them to create Cranel, a women’s healthcare company focused on UTI prevention using a clinically proven cranberry formula. They discuss the common causes of UTIs, including pH imbalances, gut health, and everyday habits, while offering valuable insights on prevention and natural remedies. The conversation sheds light on the importance of advocating for your health, understanding how antibiotics work, and making small daily changes to improve overall wellness. Follow Cranel Follow the Make Fit Simple Podcast
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| 111. Quick Tips for Preventing Leakage When Coughing, Sneezing, and More | 14 Dec 2022 | 00:15:46 | |
Andrea is giving some fast and easy tips to prevent leakage when you cough, sneeze, and even throw up. Having a weak or tight pelvic floor can lead to leakage and Andrea explains the reasons behind it and how to prevent it. Follow the Make Fit Simple Podcast
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| 110. Shifting Your Relationship with Food and Fitness: Empower You Live Event | 07 Dec 2022 | 00:37:26 | |
Andrea is sharing her live event presentation at Empower You, which dives into the topic of our personal relationship with health and fitness. Are we motivated out of fear, guilt, shame, negativity? Or do you find motivation out of love, concern, care, and positivity. Andrea is sharing her passion about each of us finding the power within ourselves and how we can shift our relationship with health and fitness and improve our mindset. Follow the Make Fit Simple Podcast
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| 109. Improving Your Back Pain with Dr. Jen Fabroni | 30 Nov 2022 | 00:47:50 | |
Dr. Jen Fabroni, PT, DPT, is a world renowned physical therapist who specializes in helping people overcoming chronic pain and maximizing physical performance. She is the founder of the new platform and app Jen.Health she brings a unique and whole body approach to strengthening, mobility, and living a pain free life. Dr. Fabroni has been featured on Good Morning America, NBC, Oxygen Magazine, Shape Magazine, and more. Andrea and Jen discuss all things back pain, how things are interconnected, and what things to look for when identifying why you might be suffering from back pain. Follow the Make Fit Simple Podcast
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| 108. Are You Utilizing the 5 Zones of Cardio? | 23 Nov 2022 | 00:26:50 | |
Cardio is an important part of your fitness lifestyle. Andrea is discussing how to make cardio more effective in your workouts by creating variety in the cardio zones. Not all cardio is created equal and there are five zones of cardio that each serve a different purpose. Andrea is breaking down each zone and how you can utilize them in your workouts.
https://pubmed.ncbi.nlm.nih.gov/11153730/ Zone 1- Light-50 percent to 60 percent of MHR Zone 2: light 60 percent to 70 percent of MHR Zone 3: Moderate70 percent to 80 percent of MH Zone 4: Hard- 80 percent to 90 percent of MHR Zone 5: Very hard-90 percent to 100 percent of MHR
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| 107. My 3 Best Tips for Managing Food During the Holidays | 16 Nov 2022 | 00:26:52 | |
The holidays can be filled with fun, family and of course food. All the food! It can be tricky to stay aligned with health and fitness goals during the holidays and Andrea is being honest about what really matters. She shares three tips on how to navigate tricky social situations, your personal goals, and enjoying yourself during a wonderful time of the year. Follow the Make Fit Simple Podcast
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| 106. A Personal Story of Auto Immune with Natalie Wilson | 09 Nov 2022 | 00:34:26 | |
Natalie Wilson is a fitness expert living with Hashimoto's Disease. Natalie shares her personal story of discovering the diagnosis during post-partum and how she has navigated living a full healthy life with an auto immune disease. Andrea and Natalie discuss family history, diet, lifestyle and how to reframe a stumbling block in personal health as a stepping stone rather than barrier to reaching your goals. Follow the Make Fit Simple Podcast
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| 105. PSA: Why I Want People to See Food Differently | 02 Nov 2022 | 00:34:07 | |
Andrea is on a mission to help people see food differently. In a culture cultivated in diets and misinformation we have developed a fear of food. Andrea explains each macronutrient including protein, fats, and carbohydrates and how they help fuel the body. This passionate topic can be polarizing in our society. Andrea is breaking it down in a way that can give you the knowledge to use food for strength, energy, and help you reach your fitness goals. Follow the Make Fit Simple Podcast
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| 104. 3 Signs You Need to Eat More Food and Reverse Diet | 26 Oct 2022 | 00:23:30 | |
Life can can be busy and it's important that we listen to our body. Andrea is breaking down three simple signs and symptoms that you may not be eating enough food, which is slowing down your metabolism. Andrea also describes what it means to reverse diet and how you can get on track to speed up your metabolism and reach your fitness goals. Follow the Make Fit Simple Podcast
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| 103. When Should I Skip My Workout? | 19 Oct 2022 | 00:31:06 | |
Life is busy and it can seem impossible to stick to a perfectly regimented workout schedule. There are days when you might need to skip a work out and Andrea explains how we can learn to recognize the difference between the days we make excuses and could use some motivation and the days that it is OK to sit this one out. Follow the Make Fit Simple Podcast
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| 102. Improving Coping Skills and Self Awareness With the HALT Method | 12 Oct 2022 | 00:23:48 | |
Andrea breaks down the HALT method and how we can form awareness around our moods, and emotions, and create new coping skills for navigating life when we aren't feeling our best. Follow the Make Fit Simple Podcast
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| 228. The Abundance Mindset with Cathy Heller | 12 Mar 2025 | 00:36:10 | |
Andrea sits down with transformational coach and bestselling author Cathy Heller, to explore how mindset shifts can unlock abundance and fulfillment in life. Cathy shares why abundance isn’t about success or material things, but about aligning with your true self and recognizing your worth. They discuss why many women feel stuck, how to overcome limiting beliefs, and how to step into confidence and power. Cathy offers practical tips for shifting mindset, cultivating positivity, and attracting the life you want. This inspiring episode will leave you feeling empowered to dream bigger and live more authentically. Make it Simple is sponsored by Goodr Sunglasses Cathy Heller Website: Cathyheller.com Instagram: @cathy.heller Facebook: https://www.facebook.com/cathyhellerbiz/, Book: http://cathyheller.com/book Follow the Make Fit Simple Podcast
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| 101. Ideas for At-Home Workouts | 05 Oct 2022 | 00:28:52 | |
Working out at home has become the new normal. Andrea shares her favorite at-home equipment to make your workouts efficient and varied for different home spaces. Weighted gloves
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| 100. 8 Tips for Breaking a Plateau Without Cutting Calories | 28 Sep 2022 | 00:35:14 | |
When we become stagnant in our fitness journey we might immediately jump to cutting calories. Andrea explains why going into a calorie deficit is not always the best way to ramp up into success. She shares eight quick tips to be aware of, or adjust depending on where you are at with your goals. Episode References Make it Simple is sponsored by Butcher Box Follow the Make Fit Simple Podcast
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| 99. Is Finding Balance Even Possible? | 21 Sep 2022 | 00:35:27 | |
The hustle and bustle of life can leave us feeling overwhelmed and burned out. Is it possible to truly find balance amongst the chaos. Andrea is breaking down the reality of balance as we celebrate the 100th episode of the Make it Simple Podcast. Follow the Make Fit Simple Podcast
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