Explore every episode of the podcast Magik Vibes
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 115. A Whole New Chapter! | 13 Sep 2021 | 00:18:54 | |
Enjoy this short solo serenade before I bow out for an indefinite podcast nap. I’m fully stepping into this new role as a mother and want to press pause on the show until next year, when I plan to come back with an upleveled perspective, intentionality, and presence. I’ve worked since I was 12 years old, so this is a huge moment for me – and I wanted to share my gratitude for this incredible community that I will keep close to my heart during this next chapter. Until then, I send you all the blessings and Magik Vibes!! Resources:
Remember to leave a review on your favorite podcast platform! Magik Vibes is a production of Crate Media | |||
| 114. Music + Movement as Medicine with Murray Hidary | 30 Aug 2021 | 00:35:26 | |
I’m elated to close out the month of August with an immersive sensory episode alongside the creator of MindTravel, Murray Hidary. MindTravel is a unique mindfulness experience that fuses music with meditation to help us tune into the depths of our inner landscape. We discuss the unique languages of music and movement and how experiencing the two modalities unearths a complete spectrum of emotions we often can’t articulate through words. Murray also gives insight into his transformational in-person events and how he invites people to honor the present through listening, feeling, and ultimately, healing. He has generously shared a beautiful composition for the community to listen to, which you can hear from 24:28. Learn more about Kelsey at kelseyjpatel.com Resources: Remember to leave us a Magik Vibes podcast review on your favorite podcast platform!
Magik Vibes is a production of Crate Media | |||
| 105. How to Connect with Color to Energize Your Life with Walaa | 28 Jun 2021 | 00:37:03 | |
Today we’re basking in the light of color and how all of us can articulate our feelings and allow our personality to radiate through the intentional use of color. Color mentor Walaa breaks down the color wheel in a way that goes beyond black and white, diving into the energetic frequency and messaging behind the shades we – consciously or unconsciously – choose to include in our wardrobe, décor, and everyday life. This fascinating exploration of color and how we depict ourselves to the outside world is sure to inspire you to glow up and add sparkle to your look from the inside out. Get 35% off a color reading with Walaa by going to color-ways.com/color-energy-reading and using the code “KELSEY” at checkout. Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 19. Kristel de Groot | Your Super and So Are These Superfood LIFE Tips! | 07 Oct 2019 | 00:46:23 | |
Today I have the honor of sitting down with Plant-Based Health Coach and the CEO of Your Super, Kristel de Groot! Your Super provides organic superfood mixes so you can easily support your body with nutrient dense powders. Kristel shares how Your Super came to be after her fiancé was suddenly diagnosed with cancer at the age of 24. She used her knowledge from healing her own health issues to help rebuild his immunity and overall health after finishing chemo. We dive into intuitive eating, and how resetting your body will allow you to begin truly listening to your needs. Kristel shares herbs to support sustainable, active living, especially when it comes to providing nourishment to your body before bed. Our meditation today is about tapping in and opening up to give ourselves permission to receive the needs our bodies are craving. I invite you to take part in the GIVEAWAY for the launch of Your Super’s new product, Mellow Yellow! Visit the recent post on Instagram @kelseyjpatel or Facebook. Leave a comment on the post to enter to win! ***Our meditation begins at [34:36]! Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 18. Katie Dalebout | Surviving Darkness | 30 Sep 2019 | 00:53:03 | |
Katie Dalebout is a writer and podcaster living in New York City. She is the founder of LET IT OUT, a website, podcast, and community for sharing Soft Stories—the stories that reveal our most vulnerable, tender selves—and meeting others who feel the same. She believes that by sharing these stories we can feel more connected to each other and to ourselves. These stories take the form of a weekly long-form interview podcast, which has nearly 300 episodes. This led to a digital workshop called Let (A Podcast) Out, a how-to guide for launching independent podcasts. Her first book LET IT OUT: A Journey Through Journaling (2016) is a collection of essays and journaling prompts. Her writing has been published in Refinery 29, Hello Giggles, Mind Body Green, and The Fullest, where she writes a monthly column called Pivot about navigating transitions. She's spoken at Wanderlust, Soho House, and The Wing about independent podcasting, body image, and creative writing. ***Our meditation begins at [45:55]! Learn more about Kelsey at http://kelseyjpatel.com Resources:
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| 17. Amy Rosoff Davis | Vulnerability and Sacred Space | 23 Sep 2019 | 00:49:38 | |
On this Monday, may we honor the Fall equinox. May we honor our bodies, and tune into what balance feels like as we transition into this new season. For today’s share, I am joined by my friend Amy Rosoff Davis. There is no meditation, but allow this reiki healing session to transmute for you as Amy pushes through fear. She is incredibly vulnerable and brave while expressing her story in this sacred space. We are all mirrors for each other, so may this inspire you to be vulnerable, and open your heart to expand and heal. Amy is a trainer and health and wellness coach, a mama, a chef, and an avid self love junkie. She has worked with many actresses, but is most widely known for her success training Selena Gomez, both on tour and at home. Amy believes to achieve one's optimal level of health the body, mind, and soul must work together. This foundation of consciousness with a focus on self-love and acceptance, combined with a healthy lifestyle and diet is Amy's recipe for creating each individual client's best life and body. Amy grew up in Ithaca, NY, where an emphasis on health was instilled from a young age. A born performer, Amy started acting and dancing at the age of five. She received a BFA in Theater from NYU's Tisch School of the Arts. It was while working as a film and television actress that Amy decided to explore her passion for fitness. She blended het years of training in Dance, Yoga, Pilates, Step Aerobics, Kick Boxing, and Circuit Training to create her own unique style which combines dance cardio and rebounder workouts with Yoga and Pilates. Amy's method forms a long, lean, and strong physique. Amy started with a handful of high-end clients and was soon sought after by A-List celebrities whose bodies she transformed. Her work has organically expanded beyond training and now includes nutrition, life coaching, styling, and personal chef services. Celebrity clients include: Selena Gomez, Sofia Ritchie, Felicity Jones, Kristen Bell, Taylor Schilling, Emma Roberts, Danai Gurira, Katie Lowes, Olivia Holt, Hannah Simone, Aya Cash, June Diane Raphael, Troian Bellisario, Jason Scwartzman, Paul Scheer, Kelly Wearstler and Casey Wilson. Learn more about Kelsey at http://kelseyjpatel.com Resources:
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| 16. Anxiety | “You are so worthy of living life in a state of peace, joy, and balance.” | 16 Sep 2019 | 00:37:46 | |
Welcome back, my loves! Per request of our amazing tribe, we will dive into the topics of anxiety, conscious creativity, staying sane this September, and the freedom to flow. The goal is to create a conscious life where you are THRIVING! So I’ll give you some prompts to help you become aware of your triggers, along with a four letter word to help you be in your state of flow, and release anxiety and tension you may be holding. I’ll also talk about radical rest, honoring your needs, and being aware of your energy. As you receive distance reiki in today’s meditation, I want you to feel all that you are carrying, and let it go. ***Our meditation begins at [26:33]! Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 15. Carolyn Barron | Slowing Down and Surrendering This September | 09 Sep 2019 | 00:39:26 | |
Today’s guest is a Chinese Medical Physician, my personal acupuncturist, and a true goddess… Carolyn Barron! She is the QUEEN of living in her flow, which is why I’m honored that she’s sharing her knowledge on this season of transition, Late Summer. If you’ve been feeling stuck or heavy, you’re not alone! Carolyn is here to help us understand this season, and provide the knowledge you need to move with and release the discomfort associated with it. This is a time to digest and process our experiences from this summer as we approach the upcoming equinox. Carolyn gives tips to support you in Late Summer, like the organs that need extra support and the foods to nourish your body. At the end, Carolyn provides a special Qigong meditation. She will remotely work on you to support this transition, and bring you back into your earth element. This is a time to release the burdens, and all that no longer serves you. ***Our meditation begins at [29:19]! Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 14. Vanessa Fitzgerald | Address your Stress! And Heal your Body | 03 Sep 2019 | 00:37:42 | |
With great joy I welcome Vanessa Fitzgerald, a Certified Nutrition Consultant and Nutrition Response Testing Practitioner! Vanessa has helped me tremendously with understanding my body’s connection with food. She’s taught me how supplementing can help my body thrive when I’m not getting all the nutrition I need, and today she shares her knowledge with you!
In our conversation, Vanessa discusses common issues her clients deal with, and shares how to begin addressing them without seeing a practitioner. She shares the best way to get honed in on what you need to do to balance your internal well being.
As we are transitioning into a new season, our meditation focuses on awareness and nourishment for where you’ve been, and where you’re going. Take this time to truly honor yourself, and feel all the feels that may arise during this time.
***Our meditation begins at [26:25]!
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
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| 13. Résistance vs. Reality | The golden nugget to move through resistance. | 26 Aug 2019 | 00:37:58 | |
Today’s topic is something we all experience—resistance! Recently, I’ve been hyper aware of the ways I’ve been resisting. I want to share some nuggets of wisdom to help you move through and release yourself from the burden of resistance. I share some personal stories, and what I do to feel the resistance and let it dissolve, without trying to control it. May today’s meditation help you let go and release these energies.
***Our meditation begins at [22:51]!
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
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| 12. Bounty | “I want you to feel that bounty and feel the blessings.” | 19 Aug 2019 | 00:33:59 | |
Get ready to receive new abundance, pleasure and bounty before the fall!
In this episode, Kelsey shares some incredible and powerful magik from a sacred space in Vence, France. She talks about the secret to the French lifestyle and their effortless beauty by tapping you into the Pleasure Principle. Get ready to take inventory at home for new vibes!
You will access your own inner bounty with a few guided exercises and then connect to the Chinese Astrology of this Monday’s energy to make fruitful connections as you head into the new season. At the end, receive a very sacred blessing for bounty and healing from the Eglise in St. Paul de Vence, France.
***Our meditation begins at [22:37]!
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
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| 11. Cliff Matsuno | Meet My Personal Mr. Miyagi | 12 Aug 2019 | 00:43:59 | |
Our guest today is my personal Mr. Miyagi, and it is such a treat for me to share him with you! Cliff Matsuno is a trained physical therapist and hypnotherapist. He has helped me greatly in understanding the connection between my mind and the physical pain I’ve been struggling with for years. He works deeply on my energy and thought patterns, and helps me see this inner strength I’ve never known.
Cliff shares so many nuggets of wisdom with us, such as understanding the energy of autoimmune diseases, and what he believes is the root of many conditions. He helps us see how we have the power inside of us to shift and heal.
Today, Cliff takes us on a guided hypnotherapy session for you to rest and repair, and you can take this practice with you wherever you go. The time is RIGHT NOW to believe that you are worthy of shifting and peeling back layers to heal. I am so excited to share his knowledge and healing with you!
***Our meditation begins at [33:47]!
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
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| 10. Hilary Jackendoff | Your Summer Nervous System Reset With Yoga Nidra | 05 Aug 2019 | 00:52:06 | |
Today I welcome one of my dearest friends, a master teacher, and an incredible healer—Hilary Jackendoff! She will be sharing herself and her meditation practice, known as Yoga Nidra. The majority of today’s episode will be this deep meditation for your nervous system reset.
Yoga Nidra is deeply relaxing, improves sleep quality, and helps you feel at home in yourself. It is also a very accessible practice that is truly for EVERYONE! Personally, I take this meditation with me everywhere. I do it on my most exhausting days and my most uplifted days to connect, reboot, and increase my energy.
And I’m thrilled to announce Hilary will be coming on the podcast every quarter to do a Yoga Nidra session for every season!! So lay down, relax, and melt into this meditation.
***Our meditation begins at [14:20]!
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
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| 104. June Astrology Download with Christine McGuan by The Pure Joy App | 21 Jun 2021 | 02:04:15 | |
This week, the wonderfully intuitive Christine McGuan, our in-house astrologer at The Pure Joy App, will be channeling downloads for each sign and discussing the planetary transitions and shifts that will touch down in different points of your birth chart. I encourage you to listen to your sun and rising signs for a complete picture of the astrological landscape for the month.’ Timestamps for each sign are listed below. En-joy! If you loved this episode and want to explore more, be sure to download The Pure Joy App, where you’ll be treated to monthly readings and a wealth of healing tools and guidance from a hand-picked circle of potent healers. Aquarius: 3:55 Aries: 13:18 Cancer: 25:35 Capricorn: 35:10 Gemini: 44:06 Leo: 53:45 Libra: 1:03:17 Pisces: 1:12:52 Sagittarius: 1:22:28 Scorpio: 1:31:50 Taurus: 1:41:07 Virgo: 1:52:00 Learn more about Kelsey at kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 9. Jordan Younger | Purpose Through Pain | 29 Jul 2019 | 00:47:04 | |
I can not think of a better first guest to have on the show than the wonderful, luminous, high-vibin’ celestial badass that is Jordan Younger, AKA The Balanced Blonde!!
For over a decade, Jordan has been through an arduous health and wellness journey; she has experienced pain, she was experienced doctors making her feel crazy, and she was experienced what it’s like to question if life is still worth fighting for.
I know that most of us have had those days where we just ask ourselves, “Can I keep going? Do I have it in me to keep going when it hurts, when it’s painful, when I feel like there’s no hope?” So I want to shine a light on that experience – as well as the incredible strength we can draw upon to shift our perspective and manifest more fulfillment + positivity – because I want to talk about life in all of its forms on this show.
***Our meditation begins at [32:10]!
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
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| 8. Awareness | “Are you allowing yourself to be aware?” | 22 Jul 2019 | 00:31:52 | |
My intention for today’s episode is to help you become so in love with yourself, with your rhythms, and with your needs that you are completely aware, every single day! I’ve been doing this internal work myself a lot lately, and as a result, I’ve had more compassion, more kindness, and more space for both myself and others.
So, how could you be more aware of yourself right now? What are you feeling? Does your body need something right now? What is your mind telling you about yourself? What are you thinking about, in general, right now?
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
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| 7. Fear | “When is the last time that you did something that scared you?” | 15 Jul 2019 | 00:38:16 | |
We’re in the midst of a retrograde, Tuesday (7/16/19) is a full moon, and there’s a lunar eclipse coming at the end of this month – so I feel like we just have to talk about some of the obvious things that are probably happening in your life right now!
So, today, I want to talk about and meditate on fear; the fear of just getting through a day, the fear of big things that happen in life, the fear of being enough, the fear of getting everything that you want, the fear of getting through the hard shit and what’s going to happen on the other side.
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
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| 6. Mercury Retrograde 2019 | “Honor the retrograde and honor yourself going through the retrograde.” | 08 Jul 2019 | 00:34:06 | |
You’ve probably heard the phrase “Mercury Retrograde” before... but I know that not everyone knows exactly what that means! That’s why I’m going to share the dos, the don’ts, why you shouldn’t give them too much power, and how you can utilize them going forward.
So, even if you’re not listening to this episode right as it comes out, with the planetary cycles, there’s still so much magic for you!
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
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| 5. Freedom | “How are you going to choose to grow?” | 01 Jul 2019 | 00:30:34 | |
July represents a brand new month of independence and freedom, so today, we’re going to talk about every aspect of the word freedom and then get our Summer vibe off to the right start with an heart-warming meditation.
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
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| 4. Joy | “Be open to letting things fall and crumble so that you can create from anew.” | 24 Jun 2019 | 00:32:39 | |
Today, I invite you to dig into you joy. Because joy has so many meetings for different people. For some people it’s peace, for some it’s health, for some it’s the deep and loving relationships in their lives. I also want to share how I’ve been, subconsciously, blocking myself from feeling joy lately, and what we can all do to feel joy more fully in every aspect of our beings and lives.
So, at the end of the episode, we will meditate on the joy + the vibrancy + the sun we all want to feel this summer, bringing that lifeforce energy into all aspects of our lives, our being, and our minds.
Resources:
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| 3. Priority | “You are worthy.” | 17 Jun 2019 | 00:35:09 | |
Today I to help you tune into what your priority is, how you make yourself a priority, and how you might prioritize other people before yourself. This topic came shining and screaming to me after I found myself getting completely consumed with responding, rather than initiating and intending.
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
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| 2. Drive | “Where are you creating, co-creating, shifting, moving, and intending?” | 10 Jun 2019 | 00:26:27 | |
Do you know what is driving you, every single day, every moment of every day? This is a topic that came up in my life a few days ago. I had this wonderful night alone – one of these juicy nights of spiritual goddess rituals + connection with no one else around – and a question came to my mind: What does having “drive” mean? I just couldn’t connect with the energy and the vibration of what we’re told it means... because I know it’s different than the word “motivate,” although that’s often what we think of when we think of what drives us. So, today, I want to get down in the dirt of our being and explore this question. What does it mean to have drive, on the fundamental level of our being?
Learn more about Kelsey at http://kelseyjpatel.com
Resources:
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| 1. Foundation | “One can not pour from an empty cup.” | 03 Jun 2019 | 00:29:14 | |
Happy new moon, happy June, happy summer. This podcast has been a long time in the making, and I am so happy to bring it to you today on the new moon.
“One can not pour from an empty cup.”
What is the foundation that you are living your life on?
Think about where you are right now - what ground do you stand upon - and what do you want your foundation to become in the future? Are there new experiences or routines you have felt called to recently? Consider how you feel now, and what it would mean for you to allow these calls and changes to manifest. Maybe it’s acupuncture, or time with friends, or solitude in nature. Open up and trust yourself to receive these messages. Allow them to come in as they will. Don’t force it. Remember: you cannot pour from an empty cup.
Learn more about Kelsey at http://kelseyjpatel.com Magik Vibes is a production of Crate Media
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| Welcome to Magik Vibes | 27 May 2019 | 00:01:16 | |
So excited to share Magik Vibes: the Podcast with you all. Episode 1 will be launching on the new moon and the day before my birthday! Many of you have asked me to do a podcast for years and while I wanted to, I just didn’t feel ready, and knew that if I was going to create something it had to feel aligned, intentional, and on purpose. So... after lots of letting go and not knowing if I would ever decide to make this happen, it is now coming!
I am ecstatic and ready, and have so much in store that has been brewing. You and I will share space and breath and possibility together each week. Get ready for a little bit of ALL every Monday when a new episode invites you to go a bit deeper, to get a little bigger, to receive and release with the moon cycles, to ask yourself for new awareness, to explore your version of radiant health, of outrageous abundance and new levels of your own inner peace and pure joy. Each episode will have distance reiki healing with a guided meditation from my heart to yours from all over the world, and SO MUCH MORE!
More to come soon; but for now a warm welcome and heaps of gratitude to all who have been encouraging me, asking me and nagging me to start this magik vibe :) | |||
| 103. Finding Freedom + Flow Amidst Change | 14 Jun 2021 | 00:30:53 | |
I’m loving my monthly solo ritual with you, my magikal community! In this episode, I’m reflecting on how we can step back from our default setting to control, resist change, and react to triggering stimuli that usually drag us into a low, sluggish frequency. I share how I’ve been addressing emotional flare-ups in my personal life and wind up the episode with a soothing meditation to take you from fight-or-flight into flow mode in a matter of minutes. ***Our meditation begins at [24:34]! Learn more about Kelsey at kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 102. Becoming Your Own Sovereign Monarch with Angie Banicki | 07 Jun 2021 | 00:42:26 | |
This eclipse season is thick with the intense energy of transformation, transition, trepidation. As we reach the halfway point of 2021, it still feels like many questions are floating around with very few concrete answers to anchor us. In this week’s episode, light-filled fairy, healer, and tarot card goddess, Angie Banicki, brings forth juicy insights and downloads from her deck–and spiritually charged playlist–to navigate this emotional wave the collective is riding out right now. So come sit with us as we analyze the stars and the internal shifts during this cosmically charged time. You can listen to the Angie’s cosmic playlist from the episode here: https://open.spotify.com/playlist/2W4p9r7uWzJOUb85R1YsWc Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 101. An Intimate Astro Download with Shannon Aganza | 31 May 2021 | 00:45:18 | |
The world is swirling in the heady midst of an eclipse season and Mercury retrograde, both occurring in the sign of Gemini, the mutable air sign of information, communication, and socializing. It also happens to be my birthday month where I'll be turning 40! In reverence of all of the above, I am dedicating this episode to my recent personal astrology reading with Shannon Aganza. We'll examine my current mission in relation to the stars and explore how the year is shaping up for everyone on a collective level. Right now, my body is fully surrendering to pregnancy. I'm redirecting my "plans" and diet to be in flow with my instinctive desires (even if it goes against my usual routine). As you'll find out, this energy of revision is the theme of 2021. An eclipse season offers the perfect opportunity to check in with yourself and consciously edit the energy you're giving externally to enhance your soul. Thanks to Now Foods for sponsoring this episode. Use the code KELSEY at checkout for 20% off your next purchase at www.nowfoods.com. Learn more about Kelsey at kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 100. What Your Dreams Really Mean with Expert Ian Wallace | 24 May 2021 | 00:44:34 | |
It’s a dream come true to have reached 100 episodes! To celebrate, we have renowned dream psychologist, Ian Wallace, on the show to teach us the visual and literary symbolism of dreams, and explain the mental mechanics of the subconscious state. We discuss what our dreams are trying to communicate to us, the meaning behind the most typical dream scenarios and images, and how we can interact and play in our dream state of consciousness. Learn more about Kelsey at kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 99. Manifesting Magic & Channeling Creativity with Rachel Platten | 17 May 2021 | 01:07:40 | |
My super-talented friend, award-winning singer-songwriter, and magical manifestor, Rachel Platten, joins me today to discuss pivotal moments in her life, and how our friendship evolved from being professional and linear to vulnerable and loving. We reflect on how our past “God-walks” saved us from lonely spells, and how to access the divine creativity we all have in our souls. Lastly, we meditate on two of her powerful visualization techniques that took her from being broke and living in a cockroach-infested apartment in New York City, to performing at sold-out arenas all over the world. I can’t wait for you to feel the Magik Vibes of this 99th episode! Thanks so much for being here on this journey. Meditation begins at 1:00:19 Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 98: Collateral Beauty: Motherhood & Mental Illness with my Mom | 10 May 2021 | 00:56:34 | |
I would not be the evolved person I am today if it wasn’t for my mother’s unwavering support and dedication as a caregiver (she’s the #1 fan of this podcast!). I can think of no better way to honor Mother’s Day than to share sacred space with her and this community. In this intimate episode, you’ll learn about my upbringing in North Dakota, the role of religion and spirituality in my household, and how my mom – the ultimate go-getter – found her light and gratitude for life after years shrouded in the darkness of depression and alcoholism. We open up about the collective pain (both emotional and physical) we experienced trying to be a “normal” family while everything was being torn up on the inside, and how love, self-forgiveness, and support can help you break out of your cocoon to become the butterfly that you were born to be. Learn more about Kelsey at kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 97. An Episode for When You Need to Reset Your Reality - Solo Episode | 03 May 2021 | 00:37:04 | |
April was a rollercoaster of resistance for me, and I’m still trying to integrate the mental puzzle pieces that are somewhat scattered everywhere. I read a recent New York Times piece that articulated that a general blah mood seems to be plaguing our souls of late. It’s called “languishing.” In today’s episode, I dissect the significance of this collective state and how we can navigate this “neither here nor there” feeling to reset and reboot our consciousness and connect with our joy once more. Learn more about Kelsey at kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 96. Define + Commit to your Destiny with Talmadge Spicer | 26 Apr 2021 | 00:42:52 | |
Talmadge Spicer is a life and mindset coach on a mission to help millennials curate a life of design over default and tap into the clarity, consistency, and confidence that makes manifestations happen in real-time — not just on your vision board. He walks us through his own experience battling hustle culture and getting caught in a loop of self-limitation, only to eventually invite abundance into his life through active self-awareness and mindset management. We discuss the uniquely-you puzzle pieces required to reach our goals and how personal coaching can upgrade your life in every possible way. Talmadge drives his message home with an actionable piece of heart-opening homework, a set of inspiring journaling prompts to help you extract your driving force in this life — and I share an empowering reiki visualization meditation to roadmap your manifestation journey, beginning at 33:23! Get ready to EXPLORE with your destiny! Learn more about Kelsey at kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 113. Build Your Brand Your Way with Tatiana Oliveira Simonian | 23 Aug 2021 | 00:47:13 | |
Tatiana Oliveira Simonian is the ultimate boss babe. After climbing to the top of the big tech mountain in 2020, she realized she wasn’t in love with the view. Tech burnout kicked in, pushing her to face her fears and go freelance earlier this year. She left behind $1 million in stock and has never been happier. Budding entrepreneurs, take a seat because Tatiana has so much wisdom to share with you all. We talk about the steps to shift your brand from side hustle to the big league and tap into the frequency of money to attract the clients who will pay what you’re worth. Learn more about Kelsey at kelseyjpatel.com Resources:
Please remember to leave a review of the podcast on your favorite podcast platform! Magik Vibes is a production of Crate Media | |||
| 95. Transform Your Face + Find Your Inner Glow with Danielle Collins | 19 Apr 2021 | 00:55:04 | |
The wellness world is saturated with so many people doing the same thing, which is why it was amazing to connect to Danielle Collins and delve into her unique face yoga niche. Her toolkit of techniques, aka The Danielle Collins Face Yoga Method, gives you access to glowing skin at your fingertips – without the need for expensive lotions or treatments. Today, we delve into her healing journey from burnout to breakthrough and her continuous spiritual evolution, which has now extended to Reiki (she just completed her Reiki training with my protégé, Heather Martin). Plus, we discuss the different wellness modalities she uses to prevent falling back into self-destructive patterns, how to curate an intuitive self-care routine, and some super-easy face yoga hacks to transform your face – and mood – in seconds. Also, be sure to check out my new content on nowfoods.com, and use the code “KELSEY” at checkout for 20% off any of their incredible product range to amplify your self-care game today! Learn more about Kelsey at kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 94. Moving From Pain-Body to Power-Body with Lauren Roxburgh | 12 Apr 2021 | 00:53:20 | |
My beautiful friend and movement practitioner, Lauren Roxburgh, invites us to connect to our body tissue, unearth our superpowers from within, and turn our emotional and physical pain into purpose and perfect posture! This is not a call to go into hyper mode at your next spin class, but rather an opportunity to heal holistically through fascia, the study of how the human body digests and holds onto stress. We examine the body through this unique lens and walk you through the emotional meaning and connection to each major area of your physical body. Lauren also provides essential tools to help you channel inner strength and open your body to receive the abundant gifts and light it deserves. So sit up straight, get ready to really breathe into your fascia and take notes. Your body will feel the shift in this episode and thank you for it later! Learn more about Kelsey at kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 93. Micro-Breaks for Macro-Joy with Dr. Amy Shah | 05 Apr 2021 | 00:42:44 | |
Today, I’m bonding over burnout with the wonderful Dr. Amy Shah, a double board-certified MD, nutritionist, mother, and author of “I’m So Effing Tired.” I have so much respect for her because she juggles so many responsibilities, yet has carved a personal practice to protect her mental, emotional, and physical well-being. Amy reveals how she self-corrected her path after a downward spiral by breaking free from societal pressure to live in her truth – and respect her circadian cycles. We also discuss all things boundaries, and I share my favorite statement and what it means: Micro Breaks for Macro Joy. We both share how we’ve implemented these micro breaks in our own lives and the incredible shifts since doing so. Plus, practical tips to sync your lifestyle to your natural cycle, and why stepping outside for just two minutes a day can make all the difference to your mindset. Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 92. Solo Episode on Burnout, Finding Balance, and Reclaiming Your Confidence | 29 Mar 2021 | 00:34:55 | |
Another solo session from my soul to yours! I felt called to speak one-on-one with you on several topics that have been swirling around my brain and my heart these past few days. Growth is often conflated with "success" and the relentless motion of pushing forward at all costs. It locks us in a sticky web of comparison, disillusion, and negative self-talk. We succumb to this frequency all too often. So, I'm trying to self-correct and tap into what my soul is asking for right here, right now. Sometimes, it's a nap on the couch, and other times, it's a business brainstorming session with my team. Both are valid. Today I want to give you all permission to feel grounded in the present. I'll be giving you some prompts to ponder and a surge of Reiki energy to help guide you as you ask yourself how you want to show up in the world and a mini meditation to reconnect and remember what confidence feels like in your entire being. Leave a review if you want more solo episodes! Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 91. Food, Fulfillment, & Finding Freedom in Our Bodies with Molly Knauer | 22 Mar 2021 | 00:54:45 | |
Today, registered dietitian Molly Knauer nourishes us with her beautiful insights on food, eating, and the relationships we have with our bodies. Molly helps thousands of people recalibrate their mindset around eating, nutrition, and feeling their best. She also has the most fantastic food blog, filled with inspiring, tasty recipes that I have loved making during all of quarantine! We dive into a buffet of topics surrounding food habits, body changes, how family history impacts food choices and Molly shares journaling prompts used in her private client practice so you can discover your personal relationship and patterns with food and eating. Molly reminds us of our ability to cultivate a graceful relationship with food based on small, positive shifts, feeling, intuition, and seeking gratitude over numbers, sizes, and unsupportive goals. Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 90. Enhancing Your Life with Kundalini Yoga with Elevate the Globe. | 15 Mar 2021 | 00:49:55 | |
Britt Deanda and Tara Schulenberg are the radiant faces behind Elevate the Globe, a high-vibrational collective rooted in Kundalini yoga teachings. Together, they’re elevating the consciousness of the world, one human at a time. Both women are walking billboards for the practice that has changed their life in every way imaginable. Today, we’re basking in their vibrant light and learning everything there is about the modality, how they were called to it, and the different ways you can invite kundalini into your life. Learn more about Kelsey at kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 89. Manage Your Mind with Dr. Caroline Leaf | 08 Mar 2021 | 00:55:04 | |
It can be hard to accept the fact that we are not our brains. The pandemic has uprooted our lives in so many ways, but our mental mess is nothing new — it’s been haunting the collective for over fifty years. Luckily, Dr. Caroline Leaf is here to reset your mindset with a scientific and curated approach that’s backed by strenuous research and incredible results. With a fascinating virtual mapping of the brain, she teaches us how we can step outside our mental labyrinth and tweak the neuro pathways that keep us chained to negative frequencies and behavior. If you’d like to take these mental gymnastics a little further, I recommend reading her book, “Cleaning Up Your Mental Mess,” and sharing it with your close community. Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 88. The Chinese Metaphysical Forecast for 2021 with Anita Rosenberg | 01 Mar 2021 | 00:36:35 | |
I’m striding into March with a serious spring in my step and I felt called to set an intentional tone with the first episode of the month. Enter Anita Rosenberg, Feng Shui consultant and Chinese astrology expert, who’s here to virtually spring clean our environment and give us a spiritual boost to boldly face the storms ahead. There is a lot going on energetically this year, as I’m sure many of you have noticed! So I turned to Anita to ground these monumental shifts into digestible cosmic chunks that we can all apply to our home, routine, and mindset. She delivered in spades, so get your paper and pen at the ready! Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 87. A Mindful Money Date with Brittney Castro | 22 Feb 2021 | 01:00:25 | |
The Virgo full moon is upon us, meaning it’s a great time to start ticking off the to-do list and get back into the driving seat, recalibrating after a rocky Mercury Retrograde. And I couldn’t think of a more apt moment to tackle the earthiest energy out there: money. Brittney Castro, CEO of Financially Wise INC, has spent years empowering people’s relationship to money and cultivating habits for successful money management. She generously shares her wisdom with grounded, practical tips you can start right now to get the most out of your wallet. We’re talking investments, IRAs, money dates, conscious spending, financial management and so much more! All with a sprinkle of spirituality thrown in for some extra magik of course! Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media Magik Vibes is a production of Crate Media | |||
| 86. From Corporate to Creative: How to Make the Move! With Alicia C. Easter (aka ACE) | 15 Feb 2021 | 00:50:00 | |
Alicia C. Easter, or ACE for short, and I first connected over a bunch of tulips in Whole Foods, which quickly blossomed into bonding over yoga, meditation, and reiki healing. Today, we’re recording after spending a couple of amazing days together at Miracle Manor, our sacred sanctuary and hotel in the desert. I am so proud of ACE’s life force, intentional creations, and spiritual practice, which have enabled many of her student’s and followers to reconnect to their own authentic essence and power. Today, she shares her brave journey of going from a comfortable corporate job to to a creative, flowing and masterful entrepreneur. This is such an inspiration for those of you wanting to listen to that tiny voice in your head that’s asking for something bigger. Having ‘The Fear’ is completely natural (ACE and I have both felt it!), but she’s proof that when you finally listen to your intuition, your body, mind, and the universe will thank you for it. I’m so excited to share this episode and I hope you enjoy! Light up your life and gift yourself a candle from Ace’s wonderful I AM Collection. Use the code MAGIKVIBES15 to save 15% off your entire order from aceyogala.com Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 112. Tiny Changes for Tremendous Results with Elizabeth Kott | 16 Aug 2021 | 00:48:22 | |
My dear friend, entrepreneurial rockstar, Elizabeth Kott, is fluent in the knowledge of business, branding, and being. Not only has she co-created the incredible platform, That's So Retrograde, she has counseled a vast breadth of brands to find their voice and audience authentically. You'll learn so much about building your brand in this episode and how to grow into the best and brightest version of yourself by implementing micro-changes to activate power in bigger areas of your life. Elizabeth shares how she makes giant leaps of progress with one foot in front of the other baby steps. Plus, stay till the end for amazing tools on how to cultivate–and stick to–a creative practice with The Artist's Way. Learn more about Kelsey at kelseyjpatel.com Connect with Elizabeth:
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Remember to leave a review on your favorite podcast platform! Magik Vibes is a production of Crate Media | |||
| 85. Your Spine is Your Superpower with Dr. Gabriela Carlos | 08 Feb 2021 | 00:49:26 | |
Dr. Gabriela Carlos was my rock when I was crippled with back pain a few years ago. I sought a sensitive chiropractor who could hold space for me, but I had no idea that the powerhouse doctor who saw me cry on her table would become a close friend and eventual reiki student of mine. Thanks to her incredible skill and resolve as a unique reiki chiropractor, she’s healed thousands of patients from her spine-sanctuary in Los Angeles. Our journeys have been rigged with pain, both emotional and physical, but through the power of friendship, healing, and a little dancing, we’re both standing tall today and want to share the important things we’ve learned along the journey with you in this inspiring and emotional episode! Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 84. Accountability, Action, and Audacity with Ashleigh Morghan | 01 Feb 2021 | 00:41:22 | |
Can you feel the energy shift? With a new government and Black History Month upon us, it feels like the narrative is finally moving forward from the painful push and pull we collectively endured last year. A new door has opened and the light is radiating through. No one understands this energy more than this week’s guest, actress, and my personal beloved family member Ashleigh Morghan, who was at the front-line of the BLM uprising last year here in Los Angeles. Outside of activism, Ashleigh has been ambitiously rising up the ranks, with recent roles in Head Count, Snowfall, The Land, and more exciting projects in the pipeline. It’s a monumental accomplishment for a girl who left Ohio for LA with nothing but ‘ a penny and a dream.’ I’m so proud of her! We reflect on the impact of last year’s race reckoning, the importance of communal bonds to stimulate societal and personal shifts, and why having audacity is the secret sauce to manifesting success in your life. Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 83. Making Room for Miracles in 2021 | 25 Jan 2021 | 00:23:31 | |
I thought I’d record a little love letter from my heart to yours, with the intention of grounding the intense energy of the month as it comes to a close. This episode comes to you from our beautiful hotel, Miracle Manor, in Desert Hot Springs, CA. I’ve been really connecting with the natural earth and recharging with my powerful new raw, rose quartz crystal. Today, I’m channeling this energy to remind you that you’re living out your life’s purpose exactly as intended. May this virtual check-in give you a moment to cherish everything you’ve achieved so far, and plant the seeds for the magical month ahead! Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 82. Recovering from Covid + a Soul Wellness Rx for the Pandemic | with Holistic Nutritionist Shauna Faulisi | 18 Jan 2021 | 00:42:49 | |
Today’s very special and vibe-filled episode is with my beautiful bestie, Shauna Faulisi, a holistic nutritionist and wellness educator who’s mindfulness methodology, The Soul Wellness Method, offers realistic tools to nurture our bodies and minds. Healing is a hard non-linear process, and Shauna’s story will hit home with many of you out there who've suffered knockbacks in their life. She’s also managed to get back up on two feet and manifest magic back into her life. For those of you out there in the thick of a transformation, be it emotional or physical, I hope you can find healing and inspiration in Shauna’s words and work. Both Shauna and I want to help you on your upleveling journey, so we’re gifting listeners a FREE Six Pillars of Wellness guide. Simply use the code MAGIKVIBES at soulwellnessmethod.com to download. Learn more about Kelsey at http://kelseyjpatel.com Resource
Magik Vibes is a production of Crate Media | |||
| 81. An Energetic Forecast of 2021 with Astrologer Christine McGuan | 11 Jan 2021 | 00:43:46 | |
2021 is upon us, and it has already lit a fire within! Turns out, I’m not the only one who has been feeling intense fierce fire energy this week (I keep seeing Mars in the sky!), so I turned to my astrologer soul sister, Christine McGuan, for her perspective on the energetic push and pull of the year ahead. We dive straight into the good stuff and talk about personal and collective transformations, the great conjunction, upcoming planetary shifts, and tips to help you reset, refuel, and release that warrior within. If you want more of Christine’s incredible insights, you can join her for exclusive monthly astrological readings on my brand new app, Pure Joy. ***Our energy cleanse begins at [38:07]! Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||
| 80. Finding your Radical Chi + Connecting to Ancestry with Carolyn Barron | 28 Dec 2020 | 01:04:28 | |
As we’re coming to the end of a truly tumultuous year, it can be hard figuring out how to shift into the next era in a conscious way... which is exactly why I invited acupuncturist, healer and dear friend, Carolyn Barron, to speak with you all today! As it turns out, winter is the optimal time to lean into that darker energy with the conscious knowing that everything-is-going-to-be-ok. If you’re struggling to believe it, you can follow Carolyn's practical tips on how to find your radical chi and seek guidance from your ancestral line, in order to return back to the earth and re-align with your authentic self. ***Our meditation begins at [58:54]! Learn more about Kelsey at http://kelseyjpatel.com Resources:
Magik Vibes is a production of Crate Media | |||