Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems – Details, episodes & analysis
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Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems
Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom
Frequency: 1 episode/7d. Total Eps: 92
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Apple Podcasts
🇨🇦 Canada - nutrition
12/09/2025#90🇨🇦 Canada - nutrition
30/06/2025#90🇨🇦 Canada - nutrition
28/02/2025#82🇨🇦 Canada - nutrition
17/02/2025#87🇨🇦 Canada - nutrition
06/02/2025#91
Spotify
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See all- https://www.getyourtrimon.com/
124 shares
- https://calendly.com/grammarninja22
27 shares
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See allScore global : 48%
Publication history
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Episode 60 | How Tracking Macros Can Take the Stress Away from Always Trying to Figure Out What to Eat
Episode 62
jeudi 13 février 2025 • Duration 17:00
Many women over 40 struggle with decision fatigue when it comes to food.
In today's episode, you will learn that even though there may be a little bit of a learning curve to tracking when you first start out, tracking macros actually can help take the guesswork out and allow you to focus on balance, portion control, and flexibility in order to reach and maintain your weight loss or body recomposition goals.
Links mentioned in the episode:
Macro Cheat Sheet for Midlife Women
Schedule a one-hour strategy session!
Nightly Protein Shake Recipe (IG Story Highlights)
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Episode 59 | Want to Lose 20 Pounds? 5 Things You Need to Know About Nutrition & Counting Macros
Episode 59
jeudi 6 février 2025 • Duration 18:18
Do you want to lose 20 pounds? Whether you have just 5 pounds to lose or 20, there are a few key strategies that can help!
In today's episode, you will learn 5 key strategies you can implement TODAY to get started toward your health goals!
Links mentioned in the episode:
Macro Cheat Sheet for Midlife Women
Schedule a one-hour strategy session!
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Episode 51 | Macro Basics: What Exactly is a Reverse Diet?
Episode 51
jeudi 28 novembre 2024 • Duration 15:42
Have you been wondering if macro counting could finally be the solution to your struggles with weight loss?
Today's show is the third of my four-part series on macro basics! You will learn some of the basics of macro counting so that you can gain the skills you need to finally be able to stop dieting all the time and lose the weight for good!
In today's episode, I break down exactly what a reverse diet is, and why it is so important for improving your metabolism as well as minimizing fat gain and sustaining weight loss results after a caloric deficit.
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Bonus | 8 Tips to Minimize Weight Gain Over Thanksgiving
mardi 26 novembre 2024 • Duration 15:31
Are you stressed that the holidays will derail your weight loss progress?
In today's episode, you will learn 8 actionable tips that can help you to minimize weight gain and enjoy the Thanksgiving holiday without stressing about food.
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Episode 50 | Macro Basics: Maintaining Weight Loss in the Maintenance Phase
Episode 50
jeudi 21 novembre 2024 • Duration 17:19
Have you been wondering if macro counting could finally be the solution to your struggles with weight loss?
Today's show is the second of my four-part series on macro basics! You will learn some of the basics of macro counting so that you can gain the skills you need to finally be able to stop dieting all the time and lose the weight for good!
You'll learn why the skill of maintenance is a vital part of any weight loss strategy, plus a few tactical action steps to help you to maintain your weight loss!
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
Because I am celebrating my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Episode 49 | Macro Basics: Understanding a Calorie Deficit for Weight Loss
Episode 49
jeudi 14 novembre 2024 • Duration 12:48
Have you been wondering if macro counting could finally be the solution to your struggles with weight loss?
Today's show is the first of my four-part series on macro basics to give you an overview of macro counting so that you can learn the skills you need to finally be able to stop dieting all the time and lose the weight for good!
Many times, we complicate fat loss, but truthfully it is quite simple. A calorie deficit is necessary to lose weight.
In today's episode you will learn some practical steps and create a process to be able to lose weight and keep it off using the tool of macro counting.
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
Because I will soon be celebrating my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Episode 48 | Understanding & Overcoming Weight Loss Resistance | with Nurse & Functional Health Coach Jamie Askey of Scooby Health
Episode 48
jeudi 7 novembre 2024 • Duration 48:31
I am SO excited for you to hear my chat with Jamie Askey of Scooby Health! Jamie shares her journey as a nurse turned macro coach who found herself frustrated and struggling with weight loss resistance.
In the episode you'll learn how Jamie overcame her weight loss resistance and embarked on a journey to learn just what it takes to help clients struggling with weight loss resistance to finally lose the weight for good through a functional approach.
I truly hope you are inspired as you hear Jamie's story, especially if you are someone who suspects you may struggle with weight loss resistance too!
Curious about working with Jamie? Here is her info!
Jamie's book suggestion: 7 Systems Plan by Dr. Pat Luse
Follow me on Instagram: Emily Iboa Coaching | Instagram
Curious if coaching with me could help you to lose weight for good? Schedule a coffee chat
Do you have a question that you would like me to feature on the show, or an episode idea? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Episode 47 | Slow Metabolism? A Few Quick Tips to Improve Metabolic Flexibility for Weight Loss
Episode 47
jeudi 31 octobre 2024 • Duration 20:11
Are you frustrated because a slow metabolism causing you to not be able to lose weight?
There's good news! Your metabolism is adaptable and can be improved.
Today you'll learn a few quick tips to not only improve your metabolic function, but to make it more flexible as well.
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, or are interested in coaching, schedule a coffee chat! Coffee Chat
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Bonus Episode | Saturday Routine & Planning for Success
samedi 26 octobre 2024 • Duration 11:47
Today's episode is a bonus for you! I thought it might be helpful for you to learn the habits that I do on repeat each Saturday to help set myself up for success in the week ahead.
Even if you are new to counting macros or are a seasoned expert, this will hopefully help you as planning is super important to both consistency and winning with weight loss!
Enjoy the episode!
DM me on Instagram if you want to learn more about coaching! Emily Iboa Coaching | Instagram
Episode 46 | Doing Everything and Not Seeing Results? Focus on the Process Instead of the Outcome
Episode 46
vendredi 25 octobre 2024 • Duration 09:58
It can be frustrating to feel like you're doing everything you can to lose weight and still aren't seeing results.
In today's episode I discuss the importance of creating a process that will get you to your goals instead of focusing on results not being here fast enough.
If you are wanting to start tracking macros for weight loss and aren't sure where to begin, send me a DM on Instagram! I offer a one-time strategy session or 1:1 coaching to help ladies lose weight and feel good in their skin again! Emily Iboa Coaching on Instagram
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