Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random favorites, my PRF treatment, hair updates + more. Then we’re getting into your submissions and Q&A. We’re talking about balancing a long distance relationship without abandoning your own goals, the difference between making healthy sacrifices for a relationship vs. losing yourself in one, period weight gain vs. actual fat gain, and how to tell if you genuinely need a deload week or you’re just feeling unmotivated. Plus, I’m sharing something I do every week to improve my physique, something I’ve actually STOPPED doing that has made me feel better, and the goals I’m currently working toward that have absolutely nothing to do with the way my body looks.
LINKS :
START FORM : https://www.macrohabits.com/get-started
12 Week 1:1 Coaching Application : https://www.macrohabits.com/application
WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout
PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5
OC ITINERARY (IG reel) : https://www.instagram.com/reel/DdPc21izuW6/?stkn=MXJhaHRtcjR0bXludw==
LUTEAL PHASE POD EP : https://open.spotify.com/episode/1wljGKoY0svmoPjiZhhFm5?si=0jWcDlOqR2aqdlfJ9UimaA&utm_source=copy-link
Agolde brown sweater : https://go.shopmy.us/p-87279917
Fav jewelry : https://shopmy.us/collections/3854443
Diffuser : https://amzlink.to/az05SBUSTL8ue
^^essential oils : https://amzlink.to/az0xLmMRYeaeC
FAVORITE PROBIOTIC : https://amzlink.to/az0bCJEThh7yH
G2G bars (code MACROHABITS) : https://g2gbar.com
Rawr bars (code MACROHABITS) : https://www.rawrorganics.com
BetterDays Greens (code HANNAH10) : https://betterdaysco.com
Flora by Organic Olivia : https://amzlink.to/az0JrtMkSEGNs
Wellness formula pills : https://amzlink.to/az0Qh2MEaS2zm
Alfred SF vanilla : https://go.shopmy.us/p-87281164
Smart scale (if you’re gonna use a scale - USE THIS ONE!!!) : https://amzlink.to/az0StWpVJElZW
THE LAUNDRY TRIFECTA
dryer sheets - https://amzlink.to/az0QXxYOSsftS
scent booster - https://amzlink.to/az0ZlvbgCVbHH
diva laundry detergent - https://amzlink.to/az0uoEXKF3Ddm
