Explore every episode of the podcast LVL Up Movement
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 12: THE PELVIS: THE ELEPHANT IN THE ROOM | 01 Nov 2026 | 01:12:18 | |
PELVIC FLOOR AND PELVIS: THE ELEPHANT IN THE ROOM | LVL Live Ep 12 LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||
| The Problems With Breathwork | 24 Oct 2026 | 01:12:12 | |
The aim is almost to breathe less: slower, softer, gentler. LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||
| Taylor Knibb Behind the Scenes: Life, Running, Kona and the Human Side | 22 Oct 2026 | 01:13:51 | |
SOUND NOTE: There's an echo for the first 15 minutes, then it cleans up. We apologize for the sound. It was a livestream, so we couldn't fix it in post-production. LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||
| Can You Actually Reset Your Vagus Nerve? | 16 Oct 2026 | 01:19:08 | |
Can you actually reset your vagus nerve? No. But you can retrain it. Quick hacks change the weather: how you feel in the next ten minutes. Daily practice changes the climate: how your nervous system responds six months from now. In Episode 10 of LVL UP, Lawrence van Lingen explores the vagus nerve, the four states of the nervous system, and the difference between temporary relaxation and lasting changes in nervous-system regulation. We examine what the vagus nerve actually does, why heart rate variability doesn't tell the whole story, and how walking, breathing, sleep, movement and aerobic training can help build a more resilient nervous system. The conversation also examines the science of vagus nerve stimulation, including implanted medical devices, transcutaneous auricular stimulation and the emerging research on exercise, heart function, recovery and inflammation. Topics include:
The aim is to understand what creates lasting change, while separating established science from promising research and popular claims. FREE COMPANION HANDBOOK AND FACT CHECK PDF Read the Episode 10 handbook for detailed scientific references, research corrections and practical observations. https://drive.google.com/file/d/1ZCc3sYIL7lrphUCASNiOp41CKWgt7qWd/view CORRECTIONS FROM THE LIVESTREAM
NUROPOD AFFILIATE DISCLOSURE I'm an affiliate of Nuropod (Nurosym in some regions, both made by Parasym). Purchases through the link below earn me a commission and provide an automatic discount. Nuropod offers a 30-day money-back guarantee. Check the current terms before purchasing. Nuropod is a wellness device and is not intended to diagnose, treat, cure or prevent disease. Do not use it if you have a pacemaker or other implanted device, metal or electronic implants or jewellery near the tragus, previous vagus nerve surgery, a very slow heart rate or trigeminal neuralgia. Nuropod advises avoiding it during pregnancy. Never use it while exercising or driving. NUROPOD AFFILIATE LINK RA OPTICS BLUE LIGHT GLASSES Discount code: LVLUP https://ra-optics.myshopify.com/discount/LVLUP?rfsn=8856936.73aef8c JOIN THE LVL UP MOVEMENT COMMUNITY https://lawrencevanlingen.com/pages/memberships FLOW ROPES & MOBILITY TOOLS https://lawrencevanlingen.com/collections/flow-ropes-mobility-tools FURTHER READING Kevin Tracey, The Great Nerve Eric Topol with Kevin Tracey, Ground Truths: FOLLOW LAWRENCE VAN LINGEN Instagram: https://www.instagram.com/lawrencevanlingen/ YouTube: https://www.youtube.com/@lawrencevanlingen Website: https://lawrencevanlingen.com Mastery, not medals. DISCLAIMER This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis or treatment. The information shared is not a substitute for individualized advice from a qualified healthcare professional. If you are experiencing pain, injury or a medical condition, consult an appropriate healthcare professional before changing your exercise or movement practices. LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||
| Heels First: Where Hip Extension Starts | 12 Oct 2026 | 01:20:42 | |
In Episode 9 of LVL UP, Lawrence van Lingen explores the importance of heel contact in walking, running, posture and hip mechanics. This isn't an argument that everyone should heel strike. It's an exploration of our relationship with the ground, and what happens when we lose the ability to use the heel naturally. We examine how heel contact relates to hip extension, breathing and posture, and why common running instructions such as increasing cadence, leaning forward and minimizing ground-contact time don't necessarily address the underlying movement problem. Lawrence explores the concept of "up the front, down the back," the role of perching and the Foot Fixer, and the difference between hip hinging and hip extension. We also discuss barefoot running, Zola Budd, elite sprint mechanics, heel contact in cycling and the particular demands of running off the bike in triathlon. Practical topics include backward walking, heel-toe dribbling, skipping, jump squats and progressive hex-bar lifting. The aim is to understand your relationship with the ground before adding more instructions to your running. FREE COMPANION WORKBOOK AND FACT CHECK PDF Explore the Hips and Heels research handbook, with supporting evidence, movement observations and scientific references. https://drive.google.com/file/d/1Hdgd2NVdaL74CA0ABBJ099Caf389tnLk/view JOIN THE LVL UP MOVEMENT COMMUNITY https://lawrencevanlingen.com/pages/memberships FLOW ROPES & MOBILITY TOOLS https://lawrencevanlingen.com/collections/flow-ropes-mobility-tools RA OPTICS BLUE LIGHT GLASSES Discount code: LVLUP https://ra-optics.myshopify.com/discount/LVLUP?rfsn=8856936.73aef8c FOLLOW LAWRENCE VAN LINGEN Instagram: https://www.instagram.com/lawrencevanlingen/ YouTube: https://www.youtube.com/@lawrencevanlingen Mastery, not medals. DISCLAIMER This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis or treatment. The information shared is not a substitute for individualized advice from a qualified healthcare professional. If you are experiencing pain, injury or a medical condition, consult an appropriate healthcare professional before changing your exercise or movement practices. LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||
| Hip Drop in Running: Why Strength Alone Won't Fix It | 08 Oct 2026 | 01:15:36 | |
Hip drop is something many runners notice when they see themselves on video. But does it mean your glutes are weak? And is strengthening them necessarily the solution? In Episode 8 of LVL UP, Lawrence van Lingen takes a deeper look at hip drop in running, what causes it, what the research actually shows and how to approach it without automatically reaching for another strengthening exercise. A little pelvic movement is normal during running. The question is what happens when one side drops excessively, and whether the issue is muscular capacity, coordination, timing or something further upstream. We examine the traditional gluteus medius weakness explanation, the evidence connecting certain hip mechanics with running injuries, and why a more level-looking pelvis does not automatically guarantee better running economy. Lawrence explores the importance of length through the body, single-leg stability, posture and allowing muscular tension to release at the right moment. Practical approaches include Happy Hip Hack, backward walking, skipping, Ball on Head, Side Archers and Side-Lying Hip Openers. The episode finishes with audience questions and a conversation about barefoot running, minimalist footwear, flat feet and the gradual development of foot strength. The aim is to understand the whole runner before deciding which part needs more work. FREE COMPANION RESEARCH HANDBOOK Read the Episode 8 Hip Drop handbook, including the scientific evidence, movement observations, practical ideas and linked research papers. https://drive.google.com/file/d/1SNmtijXp0IliTvP3Clh3LgEC4TqHeym8/view JOIN THE LVL UP MOVEMENT COMMUNITY https://lawrencevanlingen.com/pages/memberships FLOW ROPES & MOBILITY TOOLS https://lawrencevanlingen.com/collections/flow-ropes-mobility-tools FOLLOW LAWRENCE VAN LINGEN Instagram: https://www.instagram.com/lawrencevanlingen/ YouTube: https://www.youtube.com/@lawrencevanlingen Mastery, not medals. DISCLAIMER This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis or treatment. The information shared is not a substitute for individualized advice from a qualified healthcare professional. If you are experiencing pain, injury or a medical condition, consult an appropriate healthcare professional before changing your exercise or movement practices. LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||
| Are We Training the Talent Out of Running? | 06 Oct 2026 | 01:20:48 | |
Can you train the talent out of an athlete? In Episode 7 of LVL UP, Lawrence van Lingen examines how well-intentioned training, coaching and recovery practices can sometimes undermine the very talent they're intended to develop. Exceptional athletes don't necessarily respond to the same approaches as everyone else. What makes an athlete successful early in their career may eventually become the thing that limits them. Lawrence explores eight areas where this can happen: fueling and sleep, training-load distribution, strength training, running cues, the nervous system, coaching responsibility, talent development and recovery practices that can backfire. The conversation covers the consequences of training too hard, the need for genuinely easy sessions, the risks of over-cueing movement, and why the right coaching environment can sometimes make more difference than another exercise or workout. We also explore early specialization, the responsibility coaches carry when working with young athletes, and why long-term development requires patience, curiosity and the willingness to reconsider practices that once worked. There are practical observations on walking, strength dosage, breathing, recovery and creating an environment where athletes feel safe to learn, adapt and perform. The aim is to protect the qualities that make an athlete exceptional while helping them develop over time. FREE COMPANION RESEARCH HANDBOOK Explore the Episode 7 handbook, including the eight major topics from the livestream, supporting research and coaching observations. https://drive.google.com/file/d/1BYpQ_wTU_bCDDwhtAxl51yj4LbCkDii1/view JOIN THE LVL UP MOVEMENT COMMUNITY https://lawrencevanlingen.com/pages/memberships FLOW ROPES & MOBILITY TOOLS https://lawrencevanlingen.com/collections/flow-ropes-mobility-tools FOLLOW LAWRENCE VAN LINGEN Instagram: https://www.instagram.com/lawrencevanlingen/ YouTube: https://www.youtube.com/@lawrencevanlingen Mastery, not medals. DISCLAIMER This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis or treatment. The information shared is not a substitute for individualized advice from a qualified healthcare professional. If you are experiencing pain, injury or a medical condition, consult an appropriate healthcare professional before changing your exercise or movement practices. LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||
| Why Strength Training Isn't Always Helping Your Running | 01 Oct 2026 | 01:39:18 | |
Strength training can make you stronger. But does it always make you a better runner? In Episode 6 of LVL UP, Lawrence van Lingen takes a closer look at the role of strength training in running, rehabilitation, walking and healthy aging. Strength is valuable. It can improve physical capacity and contribute to performance. But stronger muscles don't automatically produce better timing, coordination or running mechanics. Lawrence examines the difference between strength and movement skill, why some highly successful endurance athletes have performed without conventional gym programs, and why adding more exercises isn't always the answer when an athlete develops pain or loses movement quality. The conversation explores muscle tension and release, hip mechanics, running economy, asymmetry, rehabilitation, the importance of recovery, and the need to judge strength work by how well it supports the athlete's primary sport. We also discuss the dangers of treating weakness as the automatic cause of every injury, and why individual athletes may respond very differently to the same training. The aim isn't to reject strength training. It's to use it thoughtfully, with a clear purpose and an understanding of its costs and benefits. FREE COMPANION RESEARCH HANDBOOK Read Strength Supports Running, the companion research handbook covering the published evidence, movement observations, practical considerations and a next-run audit. https://drive.google.com/file/d/1NNDFarrjBshmZsVDZFshWlu8SMogpbTi/view JOIN THE LVL UP MOVEMENT COMMUNITY https://lawrencevanlingen.com/pages/memberships FLOW ROPES & MOBILITY TOOLS https://lawrencevanlingen.com/collections/flow-ropes-mobility-tools FOLLOW LAWRENCE VAN LINGEN Instagram: https://www.instagram.com/lawrencevanlingen/ YouTube: https://www.youtube.com/@lawrencevanlingen Mastery, not medals. DISCLAIMER This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis or treatment. The information shared is not a substitute for individualized advice from a qualified healthcare professional. If you are experiencing pain, injury or a medical condition, consult an appropriate healthcare professional before changing your exercise or movement practices. LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||
| Anterior vs. Posterior Chain: Are We Thinking About Running Wrong? | 30 Sep 2026 | 01:20:10 | |
What do anterior and posterior chain actually mean in running? And are we sometimes making running more complicated by trying to strengthen, activate or correct individual muscles? In Episode 5 of LVL UP, Lawrence van Lingen examines the relationship between the front and back of the body and challenges the idea that better running mechanics can be achieved simply by strengthening one muscle chain to compensate for another. We explore the differences between traditional strength training, sprint mechanics and endurance running, and why the timing of muscular activity matters just as much as the capacity to produce force. The conversation covers fascial chains, hip extension, forward lean versus forward shift, cadence, braking and propulsion, and the importance of allowing muscles to release rather than constantly creating more tension. Lawrence also reflects on athletes experiencing exceptional periods of training and performance, including the sense of ease, balance and patience they often describe. Practical topics include Ball on Head, walking, skipping, trap-bar lifting and developing movement awareness. At the heart of the conversation is a question: are we approaching running with enough curiosity and flexibility, or are we becoming trapped by the theories and techniques we believe in? FREE COMPANION RESEARCH HANDBOOK Explore the research behind the episode, including scientific references, evidence reviews and practical observations. https://drive.google.com/file/d/1nr9Ekilvu5uFQqxjFCPCuUNZUIBUc2Ec/view JOIN THE LVL UP MOVEMENT COMMUNITY https://lawrencevanlingen.com/pages/memberships FLOW ROPES & MOBILITY TOOLS https://lawrencevanlingen.com/collections/flow-ropes-mobility-tools FOLLOW LAWRENCE VAN LINGEN Instagram: https://www.instagram.com/lawrencevanlingen/ YouTube: https://www.youtube.com/@lawrencevanlingen Mastery, not medals. DISCLAIMER This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis or treatment. The information shared is not a substitute for individualized advice from a qualified healthcare professional. If you are experiencing pain, injury or a medical condition, consult an appropriate healthcare professional before changing your exercise or movement practices. LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||
| A Deep Dive on Core | 24 Sep 2026 | 01:10:55 | |
What does having a healthy, functional core really mean? In Episode 4 of LVL UP, Lawrence van Lingen explores the relationship between breathing, the diaphragm, pelvic-floor function, abdominal muscles and spinal movement. Core training is often reduced to stronger abs, planks and exercises designed to create stability. But the core also needs to respond dynamically to movement, manage pressure and release unnecessary muscular tension. This conversation examines why strengthening alone isn't always the answer to persistent movement difficulties, and why breathing and muscular timing deserve more attention. We explore the roles of the transverse abdominis, rectus abdominis, obliques and quadratus lumborum, along with the connection between breathing and pelvic-floor function. Lawrence also discusses practical training strategies, including Ball on Head, planks, suitcase carries, medicine ball exercises and Blow Before You Go, as well as the importance of developing movement quality before progressing to heavier loads. FREE COMPANION HANDBOOK Download Core Fundamentals, a 24-page companion covering the science, practical exercises, evidence, further reading and a two-week practice log. https://drive.google.com/file/d/12DEQFH_ZaTMNMhCn8It8KclsQe9CU4Wn/view JOIN THE LVL UP MOVEMENT COMMUNITY FLOW ROPES & MOBILITY TOOLS FOLLOW LAWRENCE VAN LINGEN Mastery, not medals. DISCLAIMER This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis or treatment. The information shared is not a substitute for individualized advice from a qualified healthcare professional. If you are experiencing pain, injury or a medical condition, consult an appropriate healthcare professional before changing your exercise or movement practices. LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||
| What Your Feet Actually Do When Walking and Running | 18 Sep 2026 | 01:09:05 | |
What do your feet actually do when you walk and run? In Episode 3 of LVL UP, Lawrence van Lingen takes a deeper look at the extraordinary mechanics of the human foot and its role in walking, running and whole-body movement. Your feet need to be adaptable, responsive and capable of transmitting force. We explore how they change throughout the gait cycle, from accepting load and allowing pronation to storing elastic energy and becoming more stable during propulsion. The conversation covers foot anatomy, the arches, plantar fascia, ankle alignment, short-foot exercises and forefoot control. We also examine the debate around barefoot and minimalist running, why changing your footstrike isn't necessarily the answer, and how to approach foot strengthening and footwear transitions progressively. Later, professional runner Drew Hunter joins Lawrence to discuss movement, running rhythm, elite training, competition and life as a new father. FREE COMPANION WORKBOOK An in-depth companion with foot anatomy, research references, practical exercises, movement progressions and a gradual barefoot transition guide. https://drive.google.com/file/d/1t5xoLsLGqKopzSUKPCXRb3gqsrYTldhC/view JOIN THE LVL UP MOVEMENT COMMUNITY FLOW ROPES & MOBILITY TOOLS FOLLOW LAWRENCE VAN LINGEN Guest: Drew Hunter Mastery, not medals. DISCLAIMER This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis or treatment. The information shared is not a substitute for individualized advice from a qualified healthcare professional. If you are experiencing pain, injury or a medical condition, consult an appropriate healthcare professional before changing your exercise or movement practices. LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||
| Hip Extension-Based Gait: Running with Length and Space | 11 Sep 2026 | 01:12:30 | |
What is hip extension-based gait, and why does it matter for healthy, efficient running? In Episode 2 of LVL UP, Lawrence van Lingen explores the relationship between hip extension, posture, muscular timing and the ability to move with greater length and space. Running is a complex sequence of movements. How the body prepares for contact, accepts load, travels over the planted foot, extends through the hip and releases into recovery can influence the quality of the entire stride. This conversation examines why strengthening individual muscles or applying more running cues doesn't always improve movement. We also explore the relationship between breathing, pelvic-floor function and hip mechanics, alongside practical strategies for developing better movement options. Topics include running with less unnecessary tension, the distinction between propulsion and downhill braking, and the importance of building sustainable running habits over time. FREE COMPANION RESEARCH HANDBOOK Explore the scientific evidence, biomechanics, practical observations and further reading related to this episode. https://drive.google.com/file/d/1tX9xCfn0R2r-7fNnwcZ5z-JEsWHS-vrK/view?usp=sharing JOIN THE LVL UP MOVEMENT COMMUNITY https://lawrencevanlingen.com/pages/memberships FLOW ROPES & MOBILITY TOOLS https://lawrencevanlingen.com/collections/flow-ropes-mobility-tools FOLLOW LAWRENCE VAN LINGEN Instagram: https://www.instagram.com/lawrencevanlingen/ YouTube: https://www.youtube.com/@lawrencevanlingen Mastery, not medals. DISCLAIMER This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis or treatment. The information shared is not a substitute for individualized advice from a qualified healthcare professional. If you are experiencing pain, injury or a medical condition, consult an appropriate healthcare professional before changing your exercise or movement practices. LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||
| Quad Dominance: Why Strength Alone Won't Fix Your Running | 04 Sep 2026 | 01:14:47 | |
What does being quad dominant actually mean, and why doesn't getting stronger always improve your running? In Episode 1 of LVL UP, Lawrence van Lingen examines the relationship between quadriceps tension, hip extension, posture and running mechanics. We explore why traditional strengthening and activation exercises don't always change movement patterns, how the body travels over the planted foot, and the importance of timing and muscular release. The conversation also covers downhill running, eccentric loading, cycling, running cues and practical ways to develop more effective movement. FREE COMPANION RESEARCH HANDBOOK A deeper examination of the episode, including scientific references, evidence reviews and practical observations. https://drive.google.com/file/d/1lvgr1GZy5Ep58paw0oT7xnoOSrOQt6SD/view JOIN THE LVL UP MOVEMENT COMMUNITY Movement coaching, classes and resources to help you move well for life. https://lawrencevanlingen.com/pages/memberships FLOW ROPES & MOBILITY TOOLS https://lawrencevanlingen.com/collections/flow-ropes-mobility-tools FOLLOW LAWRENCE VAN LINGEN Instagram: https://www.instagram.com/lawrencevanlingen/ YouTube: https://www.youtube.com/@lawrencevanlingen Mastery, not medals. DISCLAIMER This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. The information shared is not a substitute for individualized advice from a qualified healthcare professional. If you are experiencing pain, injury, or a medical condition, consult an appropriate healthcare professional before making changes to your exercise or movement practices. LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||
| Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training | 06 May 2025 | 00:42:38 | |
Show Notes: Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||
| Living in Barefoot Shoes, What You Need to Know. | 06 May 2025 | 00:29:49 | |
In this episode, we explore the controversial world of barefoot shoes and their impact on injury rates in runners and walkers. We break down general running injury statistics, compare injury rates in traditional vs. barefoot shoe users, and discuss common problems people face when transitioning to minimalist footwear. LVL UP MOVEMENT Educational and informational purposes only. Not medical advice, diagnosis or treatment. Consult a qualified healthcare professional regarding injury, symptoms or medical concerns. Mastery, not medals. | |||