Explore every episode of the podcast Luteal Phase Podcast

Happy Valentine's Day to our very lovely Lulus! On this episode, we are hehe haha-ing our way through hard truths about love and dating. From two millennial women who believe in tough love, gooey love, and everything in between tune in to hear how a soon to be MRS. and a single pringle navigate love in their 30's.

We dive deep into the sleepyhead, undernourished male-centered women epidemic, weirdness around saying the word fiANCEEEEE, and SO MUCH MORE!

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Hehe haha-ing into our 2ND SEASON Y'ALL! Keeping it super light by asking "is cancel culture dead?????" and "how does it feel to have Asian trauma as women of color artists????" We giggle and yap about Bowen Yang, Mindy Kaling, MULAN, the Stranger Things finale (!!!), the lowkey flop 2026 Golden Globes, and so much more.And in segments: TAYLOR TIME!, Hehe Haha or Hehe Nana, and our Haha Hotties of the Week!Follow us on YouTube, Instagram, and Tiktok! @lutealphasepod

Hehe haha-ing about OUR FAVORITE PERSONALITY TOOL: THE ENNEAGRAM! This episode has been a long time coming. Come along for the ride as we describe each of the 9 types and then analyze Taylor Swift through the lens of HER type. Did we nail her number or did we get it wrong let us know in the comments!

We also discuss the Sydney Sweeney of it all, Grammy noms and snubs, and Nikki Glaser hosting SNL.

And in segments: TAYLOR TIME!, Hehe Haha or Hehe Nana?, and Haha Hotties of the Week

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Hehe haha-ing about THE LIFE OF A SHOWGIRL BY TAYLOR ALISON SWIFT! We deep dive into the entire album including the initial roll out on and announcement on the New Heights podcast, the 20394234 vinyl variants, a breakdown of every single track, the endless discourse about the discourse, the interviews, and the FILLER FACE

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Hehe haha-ing about OUR YOUTUBE DEBUT!!! SOUND THE ALARMS YOU CAN NOW WATCH OUR FULL VIDEO EPISODES ON DA YOUTUBE! We are so excited to give our fans another avenue to see our episode :DDDDD We also talk about our Q3 blood moon check in (2:01) and how the VMAs are in their flop era (28:22).

And in segments: TAYLOR TIME (!!new!!), Hehe Haha or Hehe Nana?, and Haha Hottie of the Week

#youtubedebut #bloodmoon #surpriseproposal #vmaflop #sanddance

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THE QUEEN OF OUR LIVES IS OFFICIALLY OFF THE MARKET Y'ALL!!! EMERGENCY ENGAGEMENT EPISODE TO DISCUSS ALL THINGS TAYLOR SWIFT AND TRAVIS KELCE WHO DID NOT PROPOSE WITH A PAPER RING AND INSTEAD WITH A 8 CARAT WHOPPER

OH AND THIS IS THE 13TH EPISODE

SCREAMING CRYING THROWING UP

#TAYVIS #ENGAGEMENT #!!!!!!!!!!!!!

Hehe haha-ing about the most exciting girly pop culture week ever!!! We discuss Taylor Swift's 12th album reveal, her appearance on the New Heights podcast, and how adorable and perfect she is with our king Swiftie, Travis Kelce [2:23]. THEN we talk about the all-consuming we love to hate it Jenny Han show: The Summer I Turned Pretty [51:51] including THE PEACH SCENE and THE BATHTUB SCENEEEEE. And THAT'S IT!

And in segments: Hehe Haha or Hehe Nana? And Haha Hottie of the Week

#smittenkitten #jereloser #siewbhani #ts12 #thelifeofashowgirl

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Luteal Phase Pod is brought to you by Your Party BFFs @your.partybffs

Hehe haha-ing about the latest Nicki Minaj/SZA beef (3:07), Justin Bieber's brand new surprise album (13:20), and all the Emmy noms/snubs/etc. (28:06)!

And in segments: Hehe Haha or Hehe Nana? And Haha Hottie of the week

#equalopportunityhaters #TS12 #bowenyang #500daysofsummer #lafufu #swag #yolo #kony2012

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Luteal Phase Pod is brought to you by Your Party BFFS! @your.partybffs

Hehe haha-ing about the depressing Diddy verdict (1:27), the tackiest, ugliest, worst of ALL TIME Bezos wedding (10:56), and the Katy Perry/Orlando Bloom/John Mayer break up get back together pipeline (22:19).

And in segments: Hehe Haha or Hehe Nana? And a very special edition of Haha Hotties of the Week where we award a few of our VIP incredible devoted lulu fans in honor of publishing our 10th episode!!!

AND AND AND WE ARE OFFICIALLY LAUNCHING THE LUTEAL PHASE PODCAST STOREEEE! GET OUR MERCH AND SEND US SELFIES

#merch #woatwedding #tacky #fanawards #jenanistongarner

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Luteal Phase Pod is brought to you by Your Party BFFS! @your.partybffs

Hehe haha-ing about the updates to the neverending Justin Baldoni vs Blake Lively case from your favorite Luteal Phase Lawyer, true feminism ft. Sabrina Carpenter's latest album cover, and clocking and standing and brainrotting on our mamacita business

And in segments: Hehe Haha or Hehe Nana? And Haha Hottie of the Week

#sunsetboulevard #tomfrancis #sportsbettingisacancer #feminism #politickingonthemfpod

Follow us on Instagram/Tiktok @lutealphasepod

Luteal Phase Pod is brought to you by Your Party BFFS! @your.partybffs

Hehe haha-ing about our obsession with Switzerland (2:12), the messiest breakup of 2025 SO FAR: Elon v. Trump (7:45), Taylor Swift owning ALL HER MUSIC no more illegal versions LFG (13:33), and listening to the new Sabrina Carpenter single Manchild for the first time ever (31:36)!!

And in segments: Hehe Haha or Hehe Nana? And Haha Hottie of the Week

#switzerland #swisscows #epsteinfiles #swiftiesstaywinning #politickingonthepod

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Luteal Phase Pod is brought to you by Your Party BFFS! @your.partybffs

Hehe haha-ing with our FIRST EVER LUTEAL PHASE PODCAST GUEST, BRANDY RUBIN (@brandyrubinmedia on Tiktok, @brandyrubin on IG)! Movie/TV extraordinaire brings her haha hot takes to the pod giving us a peek behind the curtain on Hollywood, why you should just try that movie your friends have been yelling at you to watch, and how to support your local movie theaters. 

And in segments: Hehe Haha or Hehe Nana? And Haha Hottie of the Week

#mrspotatohead #barrykeoghanaura #tayvis #beatlesbiopic

Follow us on Instagram/Tiktok @lutealphasepod

Luteal Phase Pod is brought to you by Your Party BFFS! @your.partybffs

Hehe haha-ing about our pre-summer fatigue and exhaustion (0:17), the iconic rituals and looks of the Met Gala (6:12), state of the Tony nominations / Carmen's Super Bowl (19:40), and who reigns supreme as THE Hollywood Mommy (24:36).

And in segments: Hehe Haha or Hehe Nana? and Haha Hottie of the Week

#youvebeenkrissed #zendayamatching #doechiilove #mamakelce #mommies

Follow us on Instagram/Tiktok @lutealphasepod

Luteal Phase Pod is brought to you by Your Party BFFs! @your.partybffs

THERE'S A NEW POPE IN TOWN AND HE'S FROM THE GREATEST CITY IN THE WORLD!!! CHICAGOOOOOOOOO!!! Breaking news covered by your favorite historians, Carmen & Misha

#bigpickle #leorising #newpope #trishapaytas

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Hehe haha-ing about Misha's media deprivation week (0:44), women going to space/millennial, feminism/women in STEM/glass ceiling discourse (6:25), Lorde popping up and out + addressing the h8rsssssss (19:50) , and our double weekend Coachella recap (32:03)!

And in segments: Hehe Haha or Hehe Nana? and Haha Hottie of the Week

#womeniinstem #haters #sippingonhaterade #coachellatents

Follow us on Instagram/Tiktok @lutealphasepod

Luteal Phase Pod is brought to you by Your Party BFFs! @your.partybffs

Hehe haha-ing about the one, the ONLY, THE Taylor Alison Swift. For our delulus (devoted lulus), our Swifties, and casual Taylor Swift fans, this episode is for you! Join us as we breakdown each of Taylor's 11 studio albums throwing us all the way back to 2006 and taking us to present day. Our favorite songs, not so favorite style choices, and the best way to listen to a new Taylor album <3

And in segments: Hehe Haha or Hehe Nana? [59:31]

#taylorswiftisthemusicindustry #streetstyle #ayobenny

Follow us on Instagram/Tiktok @lutealphasepod

Luteal Phase Pod is brought to you by Your Party BFFs! @your.partybffs

Hehe haha-ing about getting OFF the Rachel Zegler hate train [0:53], our hot take on Hailey Bieber x Jelena PR campaign [6:37], and the craziest thing we’ve ever done to keep tabs on a boiiiiii [13:50].

And in segments: Hehe Haha or Hehe Na Na? and Haha Hottie of the Week

#rachelzeglerisperfectsostfu #7parthaileybieberseries #oldfacebook #steppingonacrunchyleaf

Follow us on Instagram/Tiktok @lutealphasepod

Luteal Phase Pod is brought to you by Your Party BFFs! @your.partybffs

This week we’re hehe haha-ing about our takes on the rise of Tate McRae [0:58], our creative journeys featuring The Artist’s Way [9:30], and skipping down every avenue of Clownelia Street with Dr. Taylor Alison Swift [20:29].

And in segments: Hehe Haha or Hehe Na Na?, Haha Hottie of the Week, and Music News

#sportscar #ratvslinecook #djJAMESCAMERON #mommymel 

Follow us on Instagram/Tiktok @lutealphasepod

Luteal Phase Pod is brought to you by Your Party BFFs! @your.partybffs

Join us on our inaugural episode of Luteal Phase, a hehe haha pop culture podcast! Two best friends dive into the renaissance of Selena Gomez (2:11), Bhad Bhabie's takedown of Alabama Barker (+ Mason Disick has a baby??) (7:23), and how Gen Z ruined partying :( (13:57).

And in segments: Hehe Haha or Hehe Nah Nah? (18:57) and Haha Hottie of the Week (22:00)

#politickingonthepod #genDJZedd #BeeBetterapology

• Follow us on Instagram/Tiktok @lutealphasepod !!

• Luteal Phase Pod is brought to you by Your Party BFFs! @your.partybffs