Explore every episode of the podcast Luscious Living Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 🎄5 Festive Ways to Get Into The Holiday Spirit Without The BLOAT! | 16 Dec 2025 | 00:18:16 | |
This episode invites a softer, more refined way to experience the season...one that prioritizes sensory pleasure, nervous system regulation, and presence over excess. Learn gentle ways to soothe your nervous system, and feel more grounded, light, and fully immersed in the richness of the holidays, without overindulgence or guilt. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🍸 The Chic Holiday Survival Guide: Festive Fun Without the Overindulgence | 02 Dec 2025 | 00:21:49 | |
In this episode, I reveal chic, refined, and effortless ways to celebrate December while keeping your festive energy high, and your indulgences balanced. This is perfect for you if you want to feel indulgent, glamorous, and in control this season; all tips I wish I knew sooner. Happy Holidays & Merry Christmas! Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🍯 PERIMENOPAUSE Nutrition: Eat to Beat Bloating, Brain Fog & Heavy Periods | 24 Jun 2025 | 00:30:02 | |
Feeling foggy, puffy, or overwhelmed by unpredictable cycles? You’re not alone—and you’re not broken. In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopause with more ease and energy. Tune in for gentle, grounded guidance that meets you where you are 💕 and don't forget to download your FREE Perimenopause Hormone-Friendly Grocery List HERE. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🥗 Why You Work Out Hard, Eat Clean ...and Still Aren't Losing Weight! | 16 Dec 2020 | 00:25:48 | |
Hey girl,
Today we’ll cover: 🌺 Online courses (The Holistic Weight Release Bundle is now available!) 🌺 Buy the Painless Period Guide book If you liked this episode, please give it a review and share it with a friend! Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🧘🏽♀️ Aromatherapy Power & Making Our Home A Healing Sanctuary with Natural Zen Home Fragrance Studio | 10 Dec 2020 | 00:44:09 | |
You are going to LOVE this episode! 🌺 Buy the Painless Period Guide book If you liked this episode, please give it a review and share it with a friend! Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 😩 Tools For Dealing With Overwhelm in Difficult Times | 24 Nov 2020 | 00:14:17 | |
This year has certainly tested us mentally, physically and emotionally... 🌺 Buy the Painless Period Guide book If you liked this episode, please give it a review and share it with a friend! Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🧠 How To Become The CEO of Your Mind (This is More Important Than Ever!) | 17 Nov 2020 | 00:20:40 | |
Hello Darling! Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 💕 How To Have a Skin Glow Up, Acupuncture, Beauty Standards With Dr. Kirsten Carson | 11 Nov 2020 | 00:30:45 | |
Hello hello gorgeous!
Listen to the episode to get all of the goods, and connect with Dr. Kirsten here and be sure to book an appointment with her here (thank me later;)). Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🍉 How I Lost Weight By Eating More And Exercising Less | 03 Nov 2020 | 00:25:24 | |
If you are done hearing the "just eat less and exercise more" approach to weight loss, then this episode is for you. 🌺 Connect on Instagram here Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🌱 What Is Seed Cycling? + How It Can Help With Natural Hormone Balance | 27 Oct 2020 | 00:19:02 | |
Have you heard of seed cycling before? Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🤰 Hey Mama, Eat These Top Foods For a Healthy Pregnancy (& Baby!) | 20 Oct 2020 | 00:22:34 | |
I was in a conversation with a pregnant mama a few weeks ago, and while she is absolutely e elated about the news, she admitted also the natural overwhelm that comes with being pregnant, due to being told all of the things you CAN'T do and eat. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 💜 6 Solutions For Supporting PCOS Symptoms | 13 Oct 2020 | 00:18:11 | |
A letter to my PCOS gals 💌 🌺 Online courses (The Pleasurable PCOS Plan is now available!) 🌺 Buy the Painless Period Guide book
Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 👭 The Life Changing Decision To Become Your Own Best Friend | 06 Oct 2020 | 00:25:44 | |
We are masterpieces in progress. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🥥 Shorts Season? Let’s Smooth It Out: A NATURAL Cellulite Support Ritual | 10 Jun 2025 | 00:16:36 | |
In this short and powerful episode, I’m blending Traditional Chinese Medicine with Western science to help you understand cellulite from the inside out. Learn the REAL roots of why you may get the appearance of cellulite --and how to support your body with targeted food, movement, and rituals. We will especially focus on GUT HEALTH - surprise surprise?? ✨ Grab your free 7-Day Smooth & Strong Ritual Checklist to get more tips to your inbox for smoother skin. Let’s ditch the shame and support the skin you're in—wisely, gently, and holistically. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 📈 How To Stay Motivated Towards Your Goals During A Pandemic | 29 Sep 2020 | 00:20:30 | |
Are you finding it difficult to stay focused and motivated towards your goals during the pandemic? Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🍁 Autumn Wellness & How to Make a Smooth Transition Into A New Season | 17 Sep 2020 | 00:15:50 | |
Hello and welcome to the FIRST episode of the Luscious Living Podcast! 🌺 Buy the Painless Period Guide book If you liked this episode, please give it a review and share it with a friend! Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🌹 My Top 3 Tips to Have a Better Period | 17 Sep 2020 | 00:17:43 | |
Ahhh PMS... Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🍕 3 Tips to Break Away From Binge Eating | 17 Sep 2020 | 00:17:42 | |
Oooo this one hits close to home! Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🕵🏽♀️ Decoding Acne: THIS is What Your Breakouts Are Trying to Telling You! | 03 Jun 2025 | 00:16:14 | |
Struggling with stubborn breakouts? In this episode, we decode what your acne is really telling you about your hormones, digestion, stress, and more. Learn how to identify root causes through face mapping, and discover holistic tips to clear your skin from the inside out. Tune in to uncover: If you're tired of treating symptoms and ready for real answers—this episode is for you. #HormonalAcne #ClearSkinNaturally #FaceMapping #HolisticSkincare #SkinHealth #FunctionalNutrition #AcneSolutions Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🌸 BUH-BYE Seasonal Allergies (What to Eat for Relief - Yes, Really!) | 21 May 2025 | 00:12:02 | |
In this episode, we’re diving into how to support your body during allergy season using a holistic, nutrition-focused approach. If you're tired of relying solely on over-the-counter allergy meds and want to explore natural ways to reduce inflammation, boost immunity, and breathe easier—this episode is for you. You'll learn: Whether you’re struggling with hay fever, sinus congestion, or seasonal sneezing fits, this episode offers holistic nutrition tips that work with your body— and offer a multi-faceted approach for allergy solutions. Tune in and take a breath of fresh air—naturally. Don’t forget to subscribe, rate, and share this episode if you found it helpful! #AllergySeason #HolisticHealth #NutritionTips #NaturalRemedies #GutHealth #AntiInflammatoryFoods #ImmuneSupport #FunctionalNutrition #SeasonalAllergies #WomenWellness Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 💋The Truth About FAT LOSS Over 40 (Why Did No One Tell You This?) | 29 Apr 2025 | 00:23:12 | |
In this episode, Selin dives into the unique challenges and opportunities that come with fat loss after 40. You'll learn why what you may have done in your 20's and 30's often stop working, how to adapt to your body's evolving needs, and simple, effective strategies to support lasting results. Whether you're looking to feel stronger, more energized, or more confident in your skin, this episode will help you approach fat loss with clarity, compassion, and a long-term mindset! Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 😬 Would Have PAID Someone to Learn These Fat Loss Mistakes Sooner (Part 2) | 22 Apr 2025 | 00:15:38 | |
Weight loss is never a straight path—and avoiding common pitfalls can make ALL the difference. In Part 2 of our weight loss mistakes series, Selin continues exploring the factors that often hold people back from seeing results. Whether you're just starting your journey or reevaluating your current routine, understanding what not to do is just as important as knowing what works. Tune in for practical insights, mindset shifts, and real talk about what gets in the way of lasting progress. #WeightLoss #FitnessJourney #HealthyHabits #FatLossMistakes #SustainableWeightLoss #HealthPodcast #FitnessMotivation Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🤯 Are You Making These Common WEIGHT LOSS Mistakes? (Part 1) | 08 Apr 2025 | 00:21:35 | |
Weight loss is 80% psychology and 20% lifestyle...and if you are feeling stuck and confused as to why you aren't losing weight the way you want to, let this episode be your guide. In this episode, Selin dives deep into the most common mistakes that can sabotage your weight loss journey, whether you're just starting or have been on the path for a while, and shares key insights from firstly her own experience of losing over 45+lbs without starving, dieting, and HITT workouts - as well as supporting hundreds of men and women through this journey too. Listen in, and take the first step towards a more effective AND pleasurable weight loss journey! Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🍎 EAT Your Way to Healthier Cholesterol Levels: Nutrition 101 | 25 Mar 2025 | 00:29:06 | |
Have you been told you have high cholesterol? Are you looking to learn how you can navigate these steps by optimizing your diet? If you said YES, then you're in the right place. In this insightful episode, Selin dives into a holistic approach to cholesterol management, exploring how food and supplements can play a vital role in evidence-based approaches to optimizing heart health. Additionally, we explore the role of supplements, highlighting their potential benefits and how to incorporate them into your daily routine. Tune in to understand how making informed choices with food and supplements can help you take control of your cholesterol levels and support overall heart health. Key Takeaways:
Keywords: cholesterol management, heart health, supplements for cholesterol, omega-3s, plant sterols, red yeast rice, lowering LDL cholesterol, raising HDL cholesterol, healthy triglyceride levels, holistic health, cardiovascular health, heart-healthy diet. Disclaimer The information shared in this podcast episode is for educational purposes only and is not intended as medical advice. I am not a medical doctor, and this podcast episode should not be considered a substitute for professional medical guidance. Always consult with a qualified healthcare professional before making any significant changes to your diet, exercise routine, or lifestyle, especially if you have pre-existing health conditions or are taking medications. Individual results may vary. You acknowledge that the author is not liable for any outcomes resulting from the use or application of the information provided. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 💜 MENOPAUSE Q&A: Waking Up at 3 AM, Should You Take a Multi-Vitamin & No Motivation | 11 Mar 2025 | 00:24:57 | |
Navigating menopause can be challenging, and I'm here to help! In this candid Q&A episode, I address some of the most common concerns women face during this transformative phase of life. From those frustrating 3 AM wake-ups to the question of whether a multi-vitamin is right for you, I've got you covered. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🎀 PAIN-FREE Intimacy for Women: An Interview on Oriana's Wellness Journey | 25 Feb 2025 | 00:35:08 | |
In this powerful and heartfelt episode, I sit down with Oriana, a bright and inspiring young woman who happens to also be cherished client, who courageously shares her personal journey with vaginismus. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🌮 7 Key Nutrients Your Medication May Deplete (& How to EAT Them 🤤) | 18 Nov 2025 | 00:21:22 | |
Today, I'm diving into something most clinicians barely touch on: how SSRIs can quietly drain key nutrients—and exactly how to refill them with delicious, effective, real-food strategies that help to make a difference. Many women don’t realize that antidepressants (SSRIs) can deplete key nutrients needed for hormone balance, energy production, and stable mood. In this episode, we break down the most common SSRI-related nutrient deficiencies—like B-vitamins, magnesium, and CoQ10—why they matter for metabolic and hormonal health, and how to restore them through targeted nutrition and lifestyle strategies. Tune in for a clear, elevated guide to supporting your body and optimizing wellness while on antidepressant medication. --- The information in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 💦 What Every Woman NEEDS to Know About Her Vulvovaginal Health with Dr. Dolores ND | 12 Feb 2025 | 00:46:16 | |
Get ready to dive into the world of vaginal health and vulva care with our latest episode featuring the fabulous Naturopathic Docr Dr. Dolores. In this fun and informative chat, we're spilling the tea on everything you need to know about your vulvovaginal health from your roaring 20s all the way through those golden years. Dr. Dolores brings her patient experience and passion to the table as we'll explore why your vagina might be feeling more Sahara than tropical rainforest, and much more! And for all you moms out there, we've got you covered too, as Dr. Dolores shares her expert advice on when and how to start educating your daughters about vaginal health. Spoiler alert: It's probably earlier than you think! Dr. Dolores also shares more about her brand, IRIS, and how the brand is changing lives across ages when it comes it personal comfort AND pleasure. So grab your favorite drink, get comfy, and join us for an episode that's guaranteed to make you laugh, learn, and maybe even blush a little. Trust us, your vagina will thank you later! Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🌊 Supplement Q&A: Do Collagen, BIOTIN & Sea Moss Actually Work? | 29 Jan 2025 | 00:17:50 | |
There are SO many supplements out there - which ones are a fad that actually works, and what should you NOT waste your money on when it comes to hair health? Today, Selin is covering the topics collagen, bitoin, sea moss, and common questions on whether or not they are worth your hard earned coins The information provided in this podcast is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or supplements. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🥑 The BABY-Maker Diet! Eat Your Way to Optimal Fertility in 2025 | 14 Jan 2025 | 00:23:05 | |
(Episode Starts at 1:32) Learn about the importance of bowel movements for fertility (yep, you read that right!) and the key foods for both men and women trying to conceive for egg health, sperm quality, and overall reproductive wellness Whether you're just starting your fertility journey or looking to optimize your preconception health, this episode provides practical tips and evidence-based insights to help you make informed dietary choices for your fertility goals. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🍎 GAME-CHANGER Hack to Stay Motivated: Start Your Health Journey HERE! | 02 Jan 2025 | 00:12:46 | |
Embarking on a health journey can feel overwhelming, but it doesn’t have to be! In this inspiring episode, we break down the essentials for beginners looking to kickstart their wellness path. Join me as I share motivation tips and practical hacks that make healthy living accessible and enjoyable. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 💜 MENOPAUSE Q&A: Adrenal Health, Gut Problems, Brain Fog & Lichen Sclerosis | 21 Dec 2024 | 00:26:16 | |
Whether you're feeling "tired and wired" or struggling with persistent menopause symptoms issues, this episode provides valuable information to help you take control of your health journey. People experience vaginal dryness because of the drop in estrogen associated with menopause - but this can happen as early as your 20’s!.” These symptoms can include vaginal dryness, burning and irritation, pain with sex, a lack of vaginal lubrication, urinary tract infections, urinary urgency and pain with urination. Well, it's time to break the silence and hydrate where it matters. Try it! Go to https://www.lovemyiris.com/ and use the code SELIN10 for 10% off your order! Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| ✨ GLOWBODY NUTRITION Interview: How to Glow UP, Navigating Entrepreneurship & Other Life Adventures with Amita Massey | 19 Nov 2024 | 00:53:54 | |
🎧 Disclaimer: Please take care while listening. If you ever feel overwhelmed, pause, reflect, and return only if and when it feels safe for you. This content is educational and not a substitute for professional medical or psychological care. --- You do NOT want to miss out on this episode of Glow Body Nutrition founder, Amita Massey, who uncovers her fascinating journey of:
I was just so inspired speaking to Amita, and I know you are going to love her as much as I did. Make sure you connect with Glow Body Nutrition on Instagram HERE and check out their high quality protein, amino acids, and greens powders HERE. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 📈 Are You Facing a Weight Loss PLATEAU? Don't Miss This Episode!! | 05 Nov 2024 | 00:19:05 | |
Have you hit a weight loss plateau and feel stuck in your journey? You’re not alone! In this episode, I tackle the frustrating experience of stalled progress and share key steps to reignite your weight loss efforts. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🤯 JAWLINE ACNE 101: How to Achieve Clear, Glowing Skin at Home | 01 Oct 2024 | 00:25:18 | |
If you've ever wondered why your jawline breaks out no matter what products you try—this one’s for you. In today’s episode, we’re talking all things skin, confidence, and clarity. Tune in for a refreshing perspective that goes deeper than skincare. ✨ Ready to glow from the inside out? Hit play. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🍂 4 MICRO-Habits for a Healthy Hot Girl Autumn! | 24 Sep 2024 | 00:14:40 | |
As the leaves change and the air turns crisp, it's the perfect time to embrace new routines that nurture your well-being. Join us in this episode as we explore four simple micro-habits that can transform your autumn into a season of health and vitality to help you thrive during this beautiful time of year. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🧘🏾♀🌿🧘🏼♀️ How to Naturally Reduce CORTISOL Levels (You'll Want to Bring a Pen For These Tips...) | 17 Sep 2024 | 00:34:26 | |
In this episode, we’ll cover nourishing foods that aid in lowering cortisol, beneficial supplements to consider, and lifestyle practices that encourage relaxation and resilience. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🎀 3-PM Crash-No More: Elegantly Eat Your Way to a Good Mood | 05 Nov 2025 | 00:21:24 | |
Feeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood sugar levels can trigger mood swings, anxiety, fatigue, and brain fog — and what you can do to stabilize them throughout your day. Tune in for:
✨ Listen now and learn how to stabilize your blood sugar, reduce stress, and eat your way to a good mood . Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 💤 Sleep Like a BABY Tonight (According to Western Science AND Traditional Chinese Medicine!) ☯️ | 03 Sep 2024 | 00:14:12 | |
Struggling with insomnia, restless nights, or poor sleep quality? This illuminating episode offers a powerful blend of traditional Chinese medicine (TCM) and Western sleep science to help you finally get the restorative rest you deserve. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🍟 What Your CRAVINGS Mean About What You! (Salt, Sugar, Sour & More!) | 20 Aug 2024 | 00:29:01 | |
In this episode, we dive into the fascinating world of food cravings and what they really mean for our bodies, and how they can serve as a compass for your nutritional needs. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🌹 GIRL TALK: 8 Ways I Romanticize My Period | 06 Aug 2024 | 00:17:32 | |
Get ready to embrace your period in a whole new light! Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 👑 10 Ways to Self-Soothe WITHOUT Food & Alcohol (No More Bloat The Next Day) | 24 Jul 2024 | 00:24:13 | |
This is a BIG topic that I wish I had learned sooner... 🎧 Disclaimer: Please take care while listening. If you ever feel overwhelmed, pause, reflect, and return only if and when it feels safe for you. This content is educational and not a substitute for professional medical or psychological care. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🌺 Hot Girl Summer: 7 Ways to Romanticize Your Health This Summer (Ooo La La!) | 02 Jul 2024 | 00:11:56 | |
Unlock the secrets to a blissful and rejuvenating summer with the latest episode! Join holistic nutritionist, Selin Bilgin, as she shares delightful tips and tricks to infuse romance into your health routine this season. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🍉 GLOW UP - Don't Blow Up: Staying Healthy For Summer Socializing! | 18 Jun 2024 | 00:08:24 | |
Summer is synonymous with socializing, but it doesn't have to derail your health goals! Join holistic nutritionist, Selin Bilgin, as she shares expert tips on staying vibrant and balanced during summer gatherings. From navigating BBQs with mindful eating to crafting refreshing mocktails that nourish and hydrate, discover how to savour every moment without compromising your well-being. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🌱 Ancient Wisdom, Modern Bloom: TCM Spring Secrets Revealed | 28 May 2024 | 00:12:04 | |
Discover ancient wisdom for modern wellness this spring! In this insightful episode, join myself, Selin Bilgin, holistic nutritionist and acupuncture student, as I share traditional Chinese medicine (TCM) inspired tips to help you thrive during the spring season. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| ✈️ My Top Tips For Stay Healthy While Travelling | 08 May 2024 | 00:20:48 | |
Embark on your next adventure with confidence and vitality! Join holistic nutritionist, Selin Bilgin, as she reveals the secrets to staying healthy while traveling. From smart food choices and immune-boosting supplements to mindful practices that keep you grounded on the go, discover practical tips to nourish your body, mind, and spirit while exploring the world. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🍪 Sugar Cravings & Sugar Alternatives 101 | 05 Dec 2023 | 00:24:08 | |
Do you find yourself battling relentless sugar cravings that seem impossible to resist? Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🤯 A Holistic Nutrition Approach to Headaches | 31 Oct 2023 | 00:11:33 | |
Are frequent headaches taking a toll on your well-being? Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🍌Your Luxe Mood Reset: Nutrients That Elevate Energy & Focus | 21 Oct 2025 | 00:17:42 | |
Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the inside out ✨ Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||
| 🗝️ 5 Major Lessons I've Learned Being in Business for 5 Years | 19 Sep 2023 | 00:16:54 | |
Business is NOT for the faint of heart my friends! It has definitely been the most challenging endeavour I have ever taken on... and incredibly rewarding at the same time. Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. | |||