Lupus Speaks Podcast – Details, episodes & analysis

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Lupus Speaks Podcast

Shedrica Shant'e

Health & Fitness

Frequency: 1 episode/43d. Total Eps: 44

Lupus Speaks Podcast: Hosted by Shedrica Shant'e Empowering Lupus Warriors to succeed in business and health. Join Shedrica as she shares her 16-year lupus journey, offering insights on balancing life, health, and entrepreneurship. Each episode features personal stories, expert guests, and 'lupie gems' to inspire growth, resilience, and self-care. Redefine what's possible while living with lupus. For more info and show notes, visit www.lupusspeaks.org.

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🇩🇪 Germany - alternativeHealth
24/12/2024
#86
🇩🇪 Germany - alternativeHealth
23/12/2024
#56

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https://lupusspeaks.bio/shop/9209c6f1-517f-4980-a61e-6905ccf48784
8 shares
http://www.lupusspeaks.org
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http://beacons.ai/
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https://www.facebook.com/groups/lupiebossacademy/
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https://www.facebook.com/lupusspeaks
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https://www.facebook.com/groups/lupiebossacademy/Next
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https://www.instagram.com/lupusspeaks
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https://www.instagram.com/amandaechay
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https://www.instagram.com/socialbutterfliesfoundation
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Score global : 48%

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The Journey of Podcasting: Insights and Tools

Season 3 · Episode 11

Wednesday, December 18, 2024 • Duration 13:27

In this episode of Lupus Speaks, Shedrica Shant’e reflects on her podcasting journey, sharing why she started, the tools that have supported her, and the importance of consistency and planning. As she prepares for a well-deserved break, Shedrica highlights the power of community and offers words of encouragement for aspiring podcasters: start with what you have, stay true to your vision, and take it one step at a time.

Links to Tools Mentioned:

Riverside.fm – Record Your Podcast with Ease
Podcast Microphone – TONOR TC-777 USB Mic
Headphones – Audio-Technica ATH-M20x
Tripod – UBeesize 67” Camera/Phone Tripod

Tune in for all this and more in this jam-packed episode of

⁠Lupus Speaks Monthly Audio Newsletter!⁠

Click the links to all the things mentioned in the episode below:

⁠Lupus Speaks Digital Biz:

For Digital Products & Freebies

⁠⁠Lupie Boss Academy Facebook Group⁠⁠

The Girlfriend's Guide To Lupus By: Amanda Chay⁠

To be Featured on the show please send me an ⁠email ⁠ for event submissions and general inquires.

⁠lupusspeaks@gmail.com⁠

*Please Note you Must include the flyer with the details of your event.

As always please follow the show on ⁠Apple Podcast⁠ and on social media. @lupusspeaks

This Includes:

⁠Instagram⁠-⁠You Tube⁠-⁠Tic Tok⁠ -⁠Facebook⁠

Connect with me:

📲 Follow me on Instagram: https://www.instagram.com/lupusspeaks/

✉️ Email me at: lupusspeaks@gmail.com

🌐 Visit my website: www.lupusspeaks.org

💜 Show your support: Love what you’re hearing? Please take a moment to leave a review—it really helps!

🗣️ Want to share your journey? I’m always looking for inspiring stories. Reach out via email to be a guest on the show.

💻 Explore freebies & get Lupie Gems: Visit Beacons.ai Store for free downloads and to sign up for my monthly newsletter.

Need an all-in-one link for your social media bio? 🌐

I use Beacons for my link in bio to keep all my resources, podcast episodes, and social links in one spot. If you're looking to organize yours, get started with my referral link: beacons.ai/signup?c=lupusspeaks

https://spotifyanchor-web.app.link/e/gAWZvePfjOb

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Plan with Purpose: Reflecting on 2024 and Setting Intentions for 2025

Season 3 · Episode 11

Wednesday, December 11, 2024 • Duration 19:56

Plan with Purpose: Reflecting on 2024 and Setting Intentions for 2025

In this episode of Lupus Speaks, Shedrica Shant’e dives into the art of planning with intention. As the year comes to a close, she reflects on how planning has been a cornerstone in managing life with lupus, balancing motherhood, and building a business.

Shedrica shares the tools and methods she uses—both paper and digital—that have helped her stay organized and focused, even through the ups and downs of chronic illness.

You’ll hear practical tips on how to:

Reflect on 2024 and celebrate your accomplishments.
Use planning prompts to assess where you’ve been and where you’re headed.
Set realistic and purposeful goals for 2025.
Leverage a combination of paper planners, digital tools, and other resources to stay on track.
Overcome common obstacles that may derail your planning journey.

Whether you’re a planner newbie or a seasoned pro, this episode is packed with inspiration and actionable advice to help you step into the new year with clarity and confidence.

Important Links: 🌟 Take the Podcast Survey: Help shape future episodes! Click here to share your feedback.

🎧 Subscribe to Lupus Speaks Podcast: Never miss an episode—follow us on Spotify and Apple Podcasts.
📬 Join the Lupus Speaks Email List: Get exclusive updates and resources delivered to your inbox. Sign up here.
🎟️ Get Tickets to the Brave Ball: Sales end December 8th! Don’t miss out—.

Manifesting Your Dream Life with AI: Practical Steps for Lupus Warriors

Season 3 · Episode 1

Wednesday, October 16, 2024 • Duration 10:36

Manifesting Your Dream Life with AI: Practical Steps for Lupus Warriors

In this SOLO transformative episode, we dive deep into how AI can help you turn your dreams into reality, even while navigating the challenges of lupus.

Discover actionable steps to design your dream life with the support of powerful AI tools. From simplifying daily tasks to boosting productivity, this episode offers insight into how AI can be your secret weapon in creating a future you love, while preserving your health and energy.

Takeaway Lupie Gem: AI is the tool that helps you focus on what truly matters—your health and your dreams.

ChatGPT Prompt from the Episode:
"Help me create a step-by-step daily routine to balance my health and my dream of [insert goal], considering my chronic illness."

Connect with me:
📲 Follow me on Instagram: @LupusSpeaks
✉️ Email me at: lupusspeaks@gmail.com
🌐 Visit my website: www.lupusspeaks.org
💜 Support the show: If you enjoy this episode, please leave a review and share it with fellow Lupus warriors!
🗣️ Want to be a guest? Email me your story and let’s connect!
💻 Grab freebies and sign up for my newsletter: Beacons.ai Store for exclusive Lupie Gems, podcast updates, and free resources.

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October Vibes: Preparing for Season 3 & Celebrating 16 Years

Season 3 · Episode 1

Tuesday, October 1, 2024 • Duration 13:51

Welcome to a special audio newsletter, Lupus Warriors! As we prepare for the launch of Season 3, I wanted to drop in with a quick update. October marks a special time for me, celebrating 16 years of my lupus journey, and this season is packed with episodes that honor both the highs and the challenges we face. I’ll also be sharing tips for balancing business while taking care of your health and inviting some incredible warriors who are doing just that. Can’t wait for you to tune in! Season 3 is coming in hot, so mark your calendars – October 16th is the big day!

Thank you for tuning in to this episode of Lupus Speaks! 💜 If you enjoyed today's conversation, make sure to hit that follow button so you never miss an episode. Stay connected with me on Instagram and TikTok @LupusSpeaks, where I share more tips, behind-the-scenes, and inspiring stories from fellow lupus warriors. And don’t forget to visit www.lupusspeaks.org for even more resources, updates, and our newsletter. Let’s continue to support and uplift each other on this journey. Until next time, keep shining, warriors!

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Living with Social Anxiety and Disclosing Lupus with Semi Watson

Season 2 · Episode 23

Wednesday, July 17, 2024 • Duration 34:42

n this conversation, Shedrica Shant’e interviews Semi Watson about her journey with lupus. Semi shares her experience of being diagnosed with lupus in 2013 and the challenges she faced, including fluid buildup around her heart and lungs. She discusses her treatment plans, including taking control of her own health and advocating for herself.

Semi also talks about the importance of setting boundaries and navigating social situations with lupus. She shares her perspective of referring to lupus as her child and the need to educate others about the condition.

Shedrica and Semi discuss the difficulties of balancing relationships and the mental challenges of living with lupus. They provide advice for navigating social anxiety and caring for others' feelings while prioritizing self-care. Spreading awareness about lupus is important, especially among children. There is a lack of targeted resources for children with lupus, and it is important to create awareness and support for them.

Seeking help from doctors can be challenging, as many doctors may not understand or believe the severity of the symptoms. It is important for newly diagnosed individuals to ask for help, advocate for themselves, and not let doctors dismiss their symptoms.

Taking notes and keeping track of symptoms can be helpful in communicating with doctors. It is also important to find a supportive community and not rely on unsolicited advice.

I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.
Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/
Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting And for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them at Semi Watson @lightforlupus

Healing and Staying Present with Lupus with Charisma Atkins

Season 2 · Episode 22

Wednesday, July 10, 2024 • Duration 38:56

In this episode of the Lupus Speaks podcast, host Shedrica Shant’e interviews Charisma Atkins about her journey with lupus and lupus nephritis.

Charisma shares her experience of being diagnosed while in graduate school and the challenges she faced, including joint pain and fatigue. She emphasizes the importance of finding the right doctors and advocating for oneself.

Charisma also discusses the role of fitness and self-care in managing lupus and encourages others to focus on their own healing. She provides her contact information for those who want to connect with her. Takeaways Finding the right doctors who understand your needs and have a good connection with you is crucial in managing lupus.

Engaging in fitness and self-care activities can help improve symptoms and provide a sense of focus and joy.

Focusing on healing and staying in the present moment rather than worrying about the future can be beneficial for mental and emotional well-being.

Charisma Atkins can be reached on Instagram and TikTok at CYAtkins and through her skincare website and lupus journey website. IG:cyatkins TikTok: cyatkins36 Facebook: Charisma Atkins Website: https://www.simplycharisma.net/

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The Mission of the Social Butterflies Foundation with Chastity Corbett

Season 2 · Episode 22

Wednesday, June 26, 2024 • Duration 21:27

Chastity Corbett shares her personal journey with lupus and how it has impacted her life. She emphasizes the importance of advocating for oneself and finding the right healthcare professionals.

Chastity also discusses the Social Butterflies Foundation, which provides direct assistance to lupus and fibromyalgia survivors and their families. The foundation offers emergency financial assistance, college scholarships, support groups, and outreach programs.

Chastity encourages newly diagnosed individuals to not see lupus as a life sentence and to seek support from organizations like hers. She hopes to expand the foundation's reach and have a dedicated staff in the future.

Takeaways

Advocate for yourself and seek multiple opinions from healthcare professionals.

The Social Butterflies Foundation provides direct assistance to lupus and fibromyalgia survivors and their families.

Lupus is not a life sentence and individuals can live a healthy life with proper management.

The foundation offers emergency financial assistance, college scholarships, support groups, and outreach programs.

Newly diagnosed individuals should seek support from organizations like the Social Butterflies Foundation.

Chastity Corbett hopes to expand the foundation's reach and have a dedicated staff in the future.

I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.
Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting And for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at with details about your event.

The Girlfriend's Guide to Lupus with Amanda Chay

Season 2 · Episode 21

Wednesday, June 19, 2024 • Duration 32:09

In this episode of the Lupus Beats podcast, Shedrica Shant’e interviews Amanda Chay, author of The Girlfriend's Guide to Lupus. Amanda shares her journey with lupus and her motivation for writing the book. She emphasizes the importance of self-awareness, education, and being tenacious in managing one's health.

Amanda also discusses the challenges of getting a diagnosis and the impact of lupus on relationships and sex life. She provides dietary tips and recommendations for managing lupus symptoms.

Amanda encourages readers to remember that their life is not over because of lupus and to build a support network that understands and respects their needs.

Takeaways

Self-awareness and education are key in managing lupus and regaining control of one's health.

Building a support network of understanding and respectful individuals is essential for navigating the challenges of lupus.

Dietary choices, such as consuming fruits and vegetables, whole grains, and limiting sugar, can help manage lupus symptoms.

Lupus does not define a person's identity, and life can still be fulfilling and meaningful with the condition.

There is no quick fix for lupus, but small daily actions can have a significant impact on overall well-being.

It is important to be choosy about who is part of one's support network and to prioritize self-care and boundaries.

Having a diagnosis at a younger age and starting treatment early can lead to better management of lupus symptoms.

Misconceptions about lupus include the belief that life is over with the diagnosis and that there is a quick fix for the condition.

I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting And for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them at on all platforms.Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.---

June's Monthly Newsletter with Shedrica Shant'e

Season 2 · Episode 20

Wednesday, June 5, 2024 • Duration 16:34

This solo episode is an audio version of the June monthly newsletter, filled with updates, announcements, and gratitude for the Lupus community.

It also includes information about upcoming guests, tips for staying safe in the sun, and an announcement about the end of season two and the upcoming season three of the Lupus Speaks podcast.

Takeaways

The episode provides updates, announcements, and gratitude for the Lupus community.

Information about upcoming guests and their contributions to the Lupus community is shared.

Tips for staying safe in the sun, especially for individuals with Lupus, are discussed.

An announcement is made about a digital marketing mentorship program for Lupus Warriors.

The host shares her experience of speaking at an AARP chapter meeting and her plans for reading a book.

The episode concludes with an announcement about the end of season two and the upcoming season three of the Lupus Speaks podcast.

The host expresses gratitude for the support and engagement of the listeners and encourages them to stay tuned for season three.

The episode emphasizes the importance of community, support, and intentional living for Lupus Warriors.

The host shares her personal experiences and plans, creating a relatable and engaging connection with the audience.

I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.
Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting And for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at with details about your event.Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional. This is the scheduling link for

Support and Empowerment for Lupus Warriors with Brieana Salter

Season 2 · Episode 19

Wednesday, May 29, 2024 • Duration 39:00

Brieana Salter shares her journey with lupus and how it inspired her to create the Lupie Girl Incorporated. She discusses her lupus diagnosis, living with lupus and arthritis, and the lessons she has learned about strength, empathy, compassion, and courage. Brieana explains how she incorporates these lessons into the programs offered by the Lupie Girl, including the Survivor Circle and care kits. She also highlights the annual brunch and community events that provide support and raise awareness for lupus. Brieana offers advice for starting a nonprofit and shares her experience with medical treatments such as dialysis and kidney transplants. In this conversation, Brieana Salter discusses the medications she takes for lupus nephritis and its symptoms. She talks about the importance of Plaquenil for inflammation, the challenges of stopping Prednisone due to adrenal gland addiction, and the need for blood thinners and phosphate binders for dialysis. Brieana also shares her experience with pain medication for neuropathy and the additional medications required for dialysis. She emphasizes the support and understanding she receives from her family and the importance of finding strength and courage in the face of lupus. Brieana highlights the lack of understanding of lupus among medical professionals and the need for advocacy and support. She encourages individuals with lupus to believe in themselves, rest, and surround themselves with supportive people. Brieana invites listeners to connect with The Lupie Girl through their website and social media channels. Takeaways Plaquenil is an important medication for managing inflammation in lupus nephritis. Prednisone can lead to adrenal gland addiction, making it difficult to stop taking the medication abruptly. Blood thinners and phosphate binders are necessary for managing the complications of lupus nephritis and dialysis. Pain medication, such as Percocet and Gabapentin, can help alleviate neuropathy symptoms in lupus. Support from family and loved ones is crucial in navigating the challenges of living with lupus. Timely diagnosis of lupus is essential for receiving appropriate treatment and support. There is a lack of understanding of lupus among medical professionals, highlighting the need for increased awareness and education. Believing in oneself, resting, and surrounding oneself with supportive people are key in finding strength and courage while living with lupus. I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksIf you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at lupusspeaks@gmail.com with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them at THE LUPIEGIRL, INC. - Home Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.---

Lupus Speaks Podcast – Details, episodes & analysis

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Lupus Speaks Podcast – Details, episodes & analysis

Podcast details

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