Explore every episode of the podcast Lower Toxic Life
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Easter Week VLOG Brunch Table Decor Fitness Slower Life | 05 Apr 2026 | 00:36:27 | |
I’m sharing a real week in my life —focused on what truly matters now: – Simple Easter brunch and table setting/decor – Food prep and mostly carnivore, low-carb meals – Daily movement with resistance bands and functional fitness – Amazon unboxing (low-tox swaps + home essentials) – Morning routines: sunrise, journaling, EFT tapping – What I’m reading and learning (including A Course in Miracles) – Reflections on artist's dates, other lives we might have chosen, retirement, and creating a life you actually want This is not a typical vlog… It’s Holy Week, leading into Easter, and I’ve been reflecting deeply on faith, love, loss, and what it really means to begin again. I also gave up coffee for Lent (46 days!)—and surprisingly… I didn’t miss it. I'm committed to living with less noise. Less pressure. More clarity, health, and peace. What would you like to see more of in these weekly vlogs? Did you give anything up for Lent? Watch this episode on YouTube here! ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| 72 Years Old, Fit, Buff Muscles,Thriving on Carnivore | 03 Apr 2026 | 01:02:30 | |
If you’ve ever wondered whether carnivore is too extreme… or quietly one of the simplest ways to feel your best—this conversation might shift your perspective. Today I’m joined by Laura Lynch, who at 72 years old is strong, lean, and thriving—and living proof that it’s never too late to redefine your health. But this isn’t just about what she eats… In this conversation, we talk about:
We also get into real-life situations that so many people wonder about… ✅ Traveling on carnivore ✅ Her Lion Diet phase
This isn’t about being perfect. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Simple Stoic Life Lessons From My Farm Boy Dad | 30 Mar 2026 | 00:17:52 | |
In a world of morning routines, mindset hacks, and constant noise… He was a Texas farm boy, raised during the Great Depression. He didn’t study Stoicism. But looking back… he lived it. In this show, I’m sharing the quiet, powerful lessons I learned from my dad— Lessons that feel more relevant now than ever. If you’ve been feeling overwhelmed, overthinking everything, or chasing more… Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! | |||
| Not Retired. Not Hustling. What’s Next at 60 | 26 Mar 2026 | 00:40:43 | |
If you’re in that in-between season of life… this is for you. As the 60s approached, I found myself asking questions I didn’t expect: What defines me now? Do I want/need more money… or just more life? What does a meaningful day actually look like?
I’m not quite retired… but I’m no longer interested in hustle culture. I’m choosing to live a slower, more intentional life—one that prioritizes peace, presence, and what actually matters.
I’ve been calling this chapter my Cavewoman Chronicles —a return to simplicity, intuition, and a more grounded way of living. This channel is evolving into something more real, more honest. You’ll see my life as it’s happening—not perfectly packaged, but authentically lived and experienced. If you’re also rethinking things… slowing down… or redefining what matters, you’re not alone. I’d love to hear from you: What are you redefining in this season of your life? What are you letting go of? Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions
This is a space for women who are done with hustle… and ready to feel at home in their lives again. | |||
| Toxic Repressed Emotions | 06 Mar 2026 | 00:21:12 | |
Grief doesn’t just bring sadness. Sometimes it brings guilt. After my dad passed, I started noticing something important: many of the feelings that surfaced weren’t just grief—they were stories I had been telling myself for years. Stories like: “I should have visited more.” In today’s episode on Lower Toxic Life, we’re talking about toxic guilt and repressed emotions—and how many women carry emotional burdens that were never truly theirs to carry. Because emotional toxins can be just as heavy as physical ones. In this conversation we explore: 🌿 The difference between healthy guilt and toxic guilt Healing doesn’t mean pretending everything was perfect. Sometimes it simply means allowing ourselves to feel the full truth of our emotions without shame. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions
| |||
| When Life Gets Messy: Caregiving, Cancer & Letting Go of Guilt | 28 Feb 2026 | 00:38:05 | |
When we talk about lowering toxins, we usually mean food, products, and environment. But what about emotional toxins? This episode is deeply personal. I’m sharing a year of my life that cracked me wide open — aging parents, my 29-year-old daughter’s cancer diagnosis, hospitalizations, assisted living, falls, a stem cell transplant, moving my dad in with us, and ultimately walking him home peacefully. And through it all? Guilt. Decades of it. Not visiting enough. The “shoulds” we quietly stack on ourselves as women. On Lower Toxic Life, we talk about reducing inflammation in the body. But chronic guilt, resentment, repression, and overwhelm are inflammatory too. They don’t just live in the mind — they live in the nervous system. In this episode, I share:
If you are navigating:
This conversation is for you. Lowering toxins isn’t just about what’s on your plate. It’s about what’s in your thoughts. If this resonates: ✔️ Subscribe to Lower Toxic Life Let’s heal — body, mind, and spirit. See you in the next episode. ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Surviving Anorexia & Amputation With Carnivore | 28 Feb 2026 | 00:41:30 | |
At just 33 years old, Mary Ann Peters has lived through more than most of us face in a lifetime. A lifelong battle with anorexia, a septic infection that nearly took her life, amputations, and years of trying to heal a body that felt broken. And yet—Mary Ann radiates hope. In this raw and powerful conversation, she shares how:
This is not just a story about food. It’s about faith, resilience, healing, and the power of surrounding yourself with like-minded people who believe in better. ✨ If you’ve ever struggled with food, body image, chronic illness, or faith—Mary Ann’s courage will inspire you.
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions
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| Healing With Meat: My First Year on Carnivore | 10 Sep 2025 | 00:34:04 | |
✨ One year ago, I thought I was eating all the “superfoods” — leafy greens, nuts, seeds, sweet potatoes, berries — only to discover they were loaded with oxalates that were slowly wrecking my health. On September 1, 2024 I started easing into Carnivore (more like keto at first). By February 2025, I went all-in, meat-based. What happened next? Oxalate dumping hit hard — painful crystals stored in my joints, skin, and tissues started to release. It was rough, but it was also the breakthrough I needed. Over this year I’ve: A huge turning point for me was attending the Steak and Butter Gang meetup in Montana. Being surrounded by like-minded people who understand this lifestyle was truly life-changing. It reminded me how powerful community is when you’re on a path that most people don’t understand. 💡 If you’re curious about Carnivore or want to deepen your journey, don’t do it alone. Find your people — it makes all the difference. 📌 And speaking of community, I’ll be at MeatStock 2026, and I’d love to see you there! This is my honest look at the good, the bad, the challenges, and the lessons from my first year on Carnivore. If you’re curious about this way of eating, or you’ve tried it and struggled — I hope my story encourages you. #Carnivore #CarnivoreKeto #CarnivoreDiet #HealingWithMeat #OxalateDumping #MeatHeals #MeatStock2026 #SteakAndButterGang #CommunityHeals Watch this episode on YouTube here! ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| 80 Pounds in 6 Months, Carnivore Diet Journey | 07 Sep 2025 | 01:28:10 | |
Shelli, the Queen of Carni, shares her journey and remarkable transformation: losing 80 pounds in just 6 months while embracing the carnivore lifestyle. Shelli shares: If you’re curious about the carnivore lifestyle, struggling with energy, weight, or mindset, this video provides real-life advice, encouragement, and actionable steps. Follow Shelli on social media to join her journey:
💖 Reminder: Your body is your teammate, not your enemy. Self-love, patience, and consistency are the keys to transformation. Watch this episode on YouTube here! 📌 Join us at MeatStock 2026 - referral code LTL for $50 off Any Ticket ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Why Carnivore Isn’t as Restrictive As You Think It Is | 04 Sep 2025 | 00:08:47 | |
Think carnivore is too restrictive? You’re not alone—most people assume eating only animal-based foods means sacrifice and deprivation. But in reality, carnivore simplifies your life, removes food noise, and creates what I call food freedom. I break down: 🥩 Why carnivore feels restrictive at first (and why it really isn’t) 🍳 The 3 simple food groups that give endless meal variety ⏳ How carnivore actually saves you time, money, and stress 🧠 The freedom from sugar cravings, food obsession, and inflammation 👉 Grab my FREE Carnivore Beginner’s Guide + Shopping List here Watch this episode on YouTube here! ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Carnivore for Kids? What Parents Need to Know | 30 Aug 2025 | 00:08:47 | |
The Wall Street Journal recently ran an article on parents raising “carnivore babies”—swapping pureed fruit for ribeye—and of course, the mainstream experts freaked out. They called it extreme, risky, even an “addiction to meat.” Meanwhile, nobody blinks an eye at what most kids actually eat every day: sugary cereals, gogurts, juice boxes that aren’t juice, Lunchables, pizza rolls, Eggos, and baby formula filled with seed oils and high fructose corn syrup. I break down: 🥩 Why animal-based nutrition makes more sense for kids than the Standard American Diet ⚠️ The truth about seed oils, high fructose corn syrup, and greenwashing food labels 📉 Childhood obesity and fatty liver disease—yes, even in elementary school kids 🎒 The back-to-school convenience food trap: Lunchables, breakfast sandwiches, and instant waffles 👶 Baby formula myths and why “fortified” doesn’t always mean healthy 🍳 How a child-led, family-style approach with real food (meat, eggs, dairy, fruit) helps kids thrive Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Carnivore Success One Link at a Time Consistency Chain Explained | 28 Aug 2025 | 00:05:22 | |
Struggling to stay consistent on carnivore? Let’s talk about building a Consistency Chain and the Navy SEAL mindset that can keep you on track for the long haul. In this video, I share how to handle food noise, social pressure, and setbacks while staying committed to your carnivore or ketovore lifestyle. You’ll learn: Remember—failure isn’t falling down, it’s staying down. Build your chain one link at a time, and you’ll see lasting results. Watch this episode on YouTube here! ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Carnivore Weight Loss STALL? The Quick Fix List | 27 Aug 2025 | 00:09:00 | |
Stuck on your Carnivore weight loss journey? 🥩 The scale won’t budge and you’re wondering what’s going on? In this video, I break down the most common reasons for a fat or weight stall on Carnivore and how to push through it. 👉 Be Honest About What You’re Eating – Hidden sugars, seed oils from eating out, sneaky dairy, or even food addictions can slow fat loss more than you think. 👉 Fat vs Protein Balance – Too much fat can stall weight loss, but so can too much protein. I’ll share how to find the right ratio for YOU. 👉 Timing Matters – Eating 1–2 meals a day, reducing snacking, and rewarding your natural morning cortisol rhythm with a hearty breakfast can reset your fat loss. 👉 Patience is Key – Healing happens in stages, just like climbing a mountain. You may level off before the next breakthrough, but the results are worth it. If your Carnivore fat loss has stalled, this video will give you simple, actionable steps to get back on track and keep the healing going. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| We’ve Been Lied To: Dave Mac’s Carnivore Awakening | 26 Aug 2025 | 00:49:45 | |
We’ve been lied to about everything — food, health, and even vegetables. In this conversation with Dave Mac of @ZeroCarb, we dig into why moderation doesn’t work, what it’s really like living carnivore in Japan, and the surprising truths about plants, carbs, and healing. Dave shares:
👉 Whether you’re curious, skeptical, or already meat-based, this episode will challenge everything you thought you knew about food. Find Dave: Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Is Coffee Carnivore? Bitter Truths & Butter Bombs | 25 Aug 2025 | 00:15:16 | |
☕ Coffee and Carnivore: Should You Quit, Sip, or Go Bulletproof? Is coffee carnivore? Technically… nope. But does that mean you can’t enjoy it? In this video, I share my personal journey with coffee—from starting Bulletproof Coffee even though I don’t like black coffee, to hearing the “voice of God” telling me to quit, to experimenting with occasional caffeine. We’ll cover:
Whether you want to sip, quit, or just understand the truth about your morning cup, this video gives you all the info—with plenty of snark and honesty. 💡 Tip: If you like this, check out my other videos on carnivore lifestyle, clean living, and mindful rituals. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Are Plants Poisoning You? Spinach, Almonds & The Truth About Oxalates | 24 Aug 2025 | 00:06:04 | |
Actor Liam Hemsworth hospitalized from spinach smoothies. Spinach, almonds, flaxseeds… healthy, right? Not so fast. 🛑 Plants are trying to kill you - for their own survival! What if your “superfood smoothie” is actually loaded with plant toxins like oxalates, lectins, and even cyanide? Cassava root has killed people who ate it the wrong way. Almonds and flaxseeds can trigger toxic overload when eaten in “normal” health food amounts. We’re told “the dose makes the poison.” But here’s the truth: I break down why plant toxins aren’t the hormetic magic we’ve been sold, and why you should think twice before tossing another handful of spinach or almonds into your diet. ✨ If this helped you see food differently, hit like 👍, share it, and subscribe for more truth about nutrition, carnivore, and low-toxin living. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| How to Start a Carnivore Keto Diet Beginners | 24 Aug 2025 | 00:33:03 | |
Starting a Carnivore Keto diet but not sure where to begin? I walk you through a step-by-step guide to help you transition smoothly, avoid common mistakes, and set yourself up for success! Whether your goal is weight loss, reducing inflammation, healing gut issues, or clearing brain fog, this approach can be life-changing. ✅ What You’ll Learn: How to plan and prep your meals for an easy transition The best way to ease into Carnivore Keto (or go all in!) Why electrolytes are crucial and how to prevent keto flu How to listen to your body and adjust as needed Mindset tricks to avoid boredom and temptations Tips for social settings, eating out, and staying on track What I Use: 📌 Redmond's https://amzn.to/3XBVxY7 📌 Thorne Magnesium https://amzn.to/3E0FTia 📌 Re-Lyte https://amzn.to/3FOcRD2 📌 Liquid Electrolytes https://amzn.to/3DKNfGI
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions
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| Is Aldi Carnivore-Friendly? Meat & Dairy Shopping Guide | 23 Aug 2025 | 00:10:43 | |
Today I’m taking you along on an Aldi carnivore + dairy shopping haul! 🛒🐄 If you’re eating animal-based, Aldi can be a budget-friendly goldmine—but you still need to read labels carefully (hello carrageenan 👀). In this haul, I scored:
👉 All together? 12 items for $55.18! I’ll share what I look for, what I skip, and how to shop Aldi smart on a carnivore/animal-based way of eating. ✨ Whether you’re new to carnivore or just looking for affordable meat and dairy options, this haul will give you inspiration for your next grocery run. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| How I Chose Health Carnivore & Healed My Body | No Carb Life Interview | 22 Aug 2025 | 00:36:35 | |
I share my full carnivore journey with Dave Mac on No Carb Life! From cutting out high-oxalate foods overnight to cooking creative meals like my carnivore cheesecake, this is about healing, discipline, and food freedom—not just meat. We cover: 🥩 My 2-meal-a-day routine: bacon, ground beef, eggs, shrimp, chicken, sausages, and Ahi tuna 👩⚕️ Family, community, and support: connecting at the table even if I don’t eat with them 🏞️ Morning sun & red light therapy, daily movement, and keeping health first 💌 Overcoming carb, sugar, and emotional eating habits ✍️ Tips to start carnivore successfully: know your why, plan for cheat foods, prep ahead, and stay inspired 👩⚕️ How the Inspiring stories from the carnivore community and Steak & Butter Gang Meatup Changed me 🛒 This is a lifestyle, a journey of healing, and a plan for long-term wellness. Get motivated to take control of your health and experience food freedom! 🔥 Catch us live at Meatstock 2026! referral code LTL for $50 off Any Ticket - https://meatstockconvention.com/ Dave Mac, No Carb Life @zerocarb Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| 30 Days of Tallow Face Skincare | 22 Aug 2025 | 00:04:13 | |
After 30 days of using beef tallow (TallowRx) on my face, neck, and chest, I’m hooked. My skin feels hydrated, smooth, and glowing. Pro tip? You only need a pea-sized amount—I used way too much at first! A little goes a long way toward clean, toxin-free beauty. Can beef tallow really replace your expensive skincare routine? After 30 days using TallowRx beef tallow balm on my face, neck, and chest—morning and night—I’m sharing the truth about how it worked for me. Spoiler: I love it and will absolutely continue using it. My skin feels softer, dewier, and more hydrated than ever—especially in this dry desert air. But fair warning… I used way too much at first! A pea-sized amount is truly all you need for your whole face and neck. ✅ Tallow RX: https://amzn.to/4jkoy38 ✅ Amallow: https://amzn.to/44zNK12 ✅ Another brand im trying next: https://amzn.to/4cHFiPm I’ll walk you through: Why I chose beef tallow for skincare My simple morning and night routine using TallowRx Changes I noticed in skin tone, texture, and hydration How to avoid that “greasy” feel by using just the right amount Why this is a perfect clean swap if you’re over 50 and done with toxic beauty Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| How To Heal Chronic Health Issues With A Carnivore Diet | 21 Aug 2025 | 00:13:52 | |
The modern world is drowning in chronic illness — obesity, diabetes, autoimmune disorders, skin problems, and more — and yet we’ve never had more access to “healthy” food advice. So why are we sicker, heavier, and more fatigued than ever? Today, I’m taking you deep into the real connection between diet and health, and why a Carnivore or animal-based way of eating could be the most powerful nutritional shift you’ll ever make. We’ll talk about:
If you’ve ever wondered whether cutting plants and ultra-processed foods could actually heal your body — you might be surprised at the transformation possible in just 30–90 days. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| My Painful Carnivore Start & How You Can Avoid It | 21 Aug 2025 | 00:09:36 | |
Thinking about starting the Carnivore diet? Before you go cold turkey like I did, let me share 3 practical tips to make the transition smoother and safer—especially if you’ve been eating lots of high-oxalate foods like spinach, almonds, and sweet potatoes. And, chocolate - YES, ugh! Today, I’m sharing my own story of diving in too fast, what oxalate dumping felt like in my body, and what I wish I had known to avoid joint pain, brain fog, digestive issues, and more. You’ll learn how to ease in and why easing in can help your system adjust, how to alternate days to transition, and why fresh lemon juice may become your new best friend. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Oxalates on Carnivore: How to Manage Shedding Safely | 20 Aug 2025 | 00:18:15 | |
My Super Foods Were Making me Sick. Feeling worse before you feel better on Carnivore? It could be oxalate dumping—and yes, it’s a real thing. In today’s show, we’re breaking down everything you need to know about oxalates: what they are, how they affect your body, and what happens when you start cutting them out. Oxalates are natural compounds found in many healthy-sounding foods like spinach, almonds, beets, and sweet potatoes. But in high amounts, they can wreak havoc on your joints, digestion, skin, and brain, and may even contribute to kidney stones and inflammation. We’ll cover: ❓ What oxalates are and why plants make them 💥 Symptoms of oxalate dumping/shedding (yes, it's a thing!) 🥩 Why a Carnivore or low-oxalate diet can help ✅ Tips to ease oxalate symptoms naturally 🥑 Low-oxalate foods that support healing 🧂 The role of minerals, hydration, and slowing the detox Get the Toxic Superfoods Book: Whether you're Carnivore Curious or already on the journey, this show will help you understand the deeper healing process going on inside your body—and how to support it with intention and grace. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Navy SEAL Secrets for Staying on Carnivore | 20 Aug 2025 | 00:04:50 | |
Starting Carnivore can feel like climbing Mount Everest — overwhelming, exhausting, and mentally daunting. But what if you approached it like a Navy SEAL approaches boot camp? I’ve been Carnivore/Ketovore for almost a year, and one of the best mindset shifts I learned came from watching my son go through Marine Corps boot camp. The key? Stop thinking in months and weeks… and start thinking in segments. Instead of obsessing over “30 days without sugar” or “90 days without processed food,” you just focus on the next step — your next meal, your next action, your next win. In this video, I’ll share:
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| I Hated Beef Until Carnivore Changed My Mind | 19 Aug 2025 | 00:12:13 | |
What if you want to try carnivore… but you don’t even like meat? That was me! I hadn’t eaten beef since I was 20 because of a bad relationship and a story I told myself about it. I tried every other diet (except vegan – because, hello, bacon!) before my health struggles pushed me to research carnivore. Learning about the benefits of ruminant animals shifted my mindset. I decided it was time to make peace with beef, so I bought a ribeye, quietly brought it home, cooked it… and loved it. In this video, I share my journey from avoiding meat to embracing it, and how mindset, limiting beliefs, and curiosity can change everything. This isn’t just about food—it’s about mindset, limiting beliefs, and the power of giving something another chance. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Is Fasting Easier On Carnivore: My 24 Hour Fasting Story | 18 Aug 2025 | 00:04:37 | |
I recently had to fast for lab work — and something surprising happened. I woke up with no hunger, went about my day, and before I knew it… 24 hours had passed without eating. And it wasn’t hard at all. Why? I believe months of Carnivore and animal-based eating have completely changed my hunger signals. When your body is fueled with nutrient-dense foods, rich in protein and healthy fats, you stay satisfied longer, your blood sugar stays stable, and cravings disappear. I’ll share:
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| How Carnivore, Keto, and Sunlight Are Transforming Seniors and Assisted Living - Hal Cranmer | 17 Aug 2025 | 01:01:18 | |
What if assisted living wasn’t a slow decline, but a second chance at health? We cover:
This conversation will change the way you think about aging — and what’s possible at any stage of life. #Carnivore #Keto #Longevity #SeniorHealth #AnimalBased #HealthyAging Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Easy Ways to Lower Toxins in Your Home and Body | 17 Aug 2025 | 00:26:28 | |
5 simple, actionable steps to lower the toxins in your life—without stress or overwhelm. From ditching synthetic home fragrances to switching out petroleum-based lip balms and rethinking old beliefs about “healthy” foods, these small swaps can have a powerful ripple effect on your well-being. Plus, Jackie shares her 5 functional fitness moves and insights from her ongoing Carnivore/Keto journey. 💚 Grab your free guide: https://www.lowertoxiclife.com 📌 Products & Links mentioned in the video are in the description Manuka Honey Lip Balm: https://amzn.to/42cDWZv Paulas Choice Lip Balm: https://amzn.to/3RaYcV0 Amber Glass Spray Bottles: https://amzn.to/3G30jYw Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Comparanoia: The Silent Joy Killer – Let Them Theory | 16 Aug 2025 | 00:07:29 | |
Welcome back to my series on The Let Them Theory by Mel Robbins. In today’s episode, we’re tackling one of the sneakiest thieves of joy: comparison, or as I like to call it—comparanoia. Whether it’s Instagram, magazines, or the perfectly curated Pinterest board, it’s easy to fall into the trap of measuring our lives against someone else’s highlight reel. But here’s the truth: even Cindy Crawford can’t live up to the image of Cindy Crawford—and neither should you try. 💬 In this show, we’ll dive into:
Plus, we'll look at this through the lens of Stephen Covey's habit: Seek First to Understand. Because before you judge yourself—or someone else—pause and ask, What is this here to teach me? 🧠 It’s time to stop letting other people’s A-roll steal your B-roll joy.
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| 7 Things to Do Before Starting Carnivore - Critical | 16 Aug 2025 | 00:09:28 | |
Thinking about starting Carnivore or animal-based eating? Before you jump in, there are 7 powerful steps you can take to make sure you start strong, stay consistent, and avoid the common mistakes that derail beginners. In this video, I’ll walk you through: Whether you’re here for healing, weight loss, or simply better energy and focus, these tips will give you the best chance at success. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Carnivore Snacking 101 Pack for Planes, Work, and Busy Days | 15 Aug 2025 | 00:06:45 | |
Do you need snacks on carnivore? Maybe… especially when you're first easing into it. I share what snacking looked like for me as I transitioned to a carnivore way of eating—and why I rarely need to snack now. C arnivore naturally reduces your cravings and hunger when you're nourished and satiated with nutrient-dense animal-based meals. But in the beginning, it helps to have a few solid snack options that keep you on track without grabbing processed junk. 🧠 Here’s what I cover: Why we snack (boredom, habits, ultra-processed foods) How snacking naturally fades on carnivore My favorite easy, travel-friendly carnivore snacks What to focus on during the transition Why mindset and simplicity matter most Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| 3 Best Forms of Magnesium for Carnivore & How to Use Them | 15 Aug 2025 | 00:23:08 | |
Magnesium is one of the most important — and most overlooked — minerals when starting a carnivore diet.
Whether you’re new to carnivore or months into your journey, this guide will help you understand if you really need magnesium and how to get it without sabotaging your results. 📌 Subscribe for more: YouTube.com/@LowerToxicLife Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Why Electrolytes and Salt Are Essential on Carnivore | 15 Aug 2025 | 00:08:46 | |
Do you really need salt and electrolytes on a Carnivore or Carnivore Keto diet? Yes—and they’re more important than you might think. I break down exactly why salt and electrolytes matter when you cut carbs and go meat-based. We’ll talk about what happens to your body when you drop insulin and start flushing out minerals, how that leads to the dreaded "keto flu," and how to prevent fatigue, brain fog, and muscle cramps with proper hydration and mineral balance. I’ll also share practical tips to make your transition smoother—from how to salt your food to choosing the right electrolyte supplements. Whether you're just getting started or troubleshooting symptoms like constipation or low energy, this is your beginner-friendly guide to understanding electrolytes on Carnivore. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Why Women Thrive on Carnivore Eating | 14 Aug 2025 | 00:06:38 | |
Are you wondering if the Carnivore diet can work for women — not just men? We break down why Carnivore and animal-based eating can be an incredible fit for women’s health goals. We’ll cover how it supports hormone balance, energy levels, fat loss, and mental clarity — without the endless hunger or constant food noise that comes with other diets. Whether you’re curious, new to Carnivore, or already eating this way, you’ll learn why it can be sustainable, satisfying, and life-changing. We’ll talk about the key benefits, common concerns, and how to adapt Carnivore to your needs. Plus, I’ll share my personal experiences, tips for success, and how to make this lifestyle enjoyable and realistic long-term. If you’re ready to explore a way of eating that works with your body — listen until the end. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Carnivore Constipation and Poop Tips for Carnivore Keto | 13 Aug 2025 | 00:15:10 | |
Poop talk, anyone? 💩 If you’ve started a Carnivore or Keto-based diet and noticed your bathroom habits have changed (or stalled altogether!), you’re not alone. We break down what’s really going on with constipation on a meat-based diet — and no, it's not because you stopped eating fiber! We’ll explore: 💧 The role of hydration and electrolytes, sodium and magnesium 🧂 Why I began carnivore after years on "superfoods" and a "healthy diet" 🐄 How rudimentary animals and how they process plants 🌱 The surprising truth about oxalates and plant toxins 🥩 What healthy pooping looks like on a carnivore or keto lifestyle ✅ My top 5 simple tips to keep things moving If you’re Carnivore Curious or experiencing digestive changes, this is a must for understanding how to poop like a pro on a no-fiber, low-tox life. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| What I Eat In A Day On Carnivore | 13 Aug 2025 | 00:09:05 | |
My simple, yet varied groceries and eating plan as a mostly carnivore and a few low oxalate items thrown in. Coffee? Tea? Dairy? I share what works for me along with whether I focus on one meal a day, two meals a day, or what. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| How to Love Difficult People and The Let Them Theory | 13 Aug 2025 | 00:10:40 | |
Navigating relationships with difficult people can be challenging, but Mel Robbins' Let Them Theory offers a powerful mindset shift—allowing others to be themselves without letting it affect your happiness. When we combine this with Stephen Covey's 7 Habits of Highly Effective People, especially the principle "Seek First to Understand, Then to Be Understood," we gain tools to set boundaries, manage expectations, and reduce stress in our relationships. We’ll explore: If you're navigating family dynamics, friendships, or workplace relationships and want to create more peace in your life, this video is for you! Watch this episode on YouTube here! 🎥 Check out the full Let Them Theory playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Beef Tallow Ancient Skincare Benefits | 12 Aug 2025 | 00:11:43 | |
Beef tallow has been used for centuries as a natural, nutrient-rich moisturizer for the skin. Packed with skin-loving fats, vitamins, and anti-inflammatory properties, it’s making a comeback in clean beauty for good reason! 1. Deeply Moisturizing & Skin Barrier Support 2. Rich in Skin-Nourishing Nutrients 3. Anti-Inflammatory & Soothing for Sensitive Skin 4. Non-Toxic & Free of Harmful Chemicals 5. Anti-Aging & Skin Elasticity How to Use Beef Tallow for Skincare 🧴 Face & Body Moisturizer – Use a small amount on dry skin. 💋 Lip Balm – Heals and protects chapped lips. 👶 Baby Skincare – Gentle enough for diaper rash and sensitive baby skin. 🌿 DIY Tallow Balm – Mix with essential oils like lavender or frankincense for added benefits. Would you try beef tallow in your skincare routine? Let’s chat in the comments! Tallow Rx Tallow - https://amzn.to/4bTKU8S Coconut Uses Video: https://youtu.be/sTjdjOFTC7A Cavewoman Circadian Reset Morning: https://youtu.be/Vb6NFP-EPGA 5 Ingredients Rule Video: https://youtu.be/z-2qi0bBUvk Homemade Shea Butter Video: https://youtu.be/u2_GZuXLidM Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Simple Carnivore Cheesecake With Lemon - 4 Ingredients | 12 Aug 2025 | 00:07:25 | |
Indulge in the rich, tangy delight of a Carnivore-style Lemon Cheesecake—perfect for keto, carnivore-ish, or animal-based eaters seeking a low-carb dessert fix! Made with just 5 ingredients—cream cheese, butter, eggs, lemon, and optional toppers like raw honey and blueberries—this recipe is as simple as it is decadent. What you’ll learn:
Perfect for those craving dessert without grains or excess carbs—the kind you can enjoy without guilt or feeling off-plan.
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Core Legs Lower Body Strength Functional Movement | 12 Aug 2025 | 00:08:19 | |
Watch the video here, or follow along as I share lower body stength ideas. Stronger, more functional movement starts with training your body the way it was designed to move! I’m sharing 5 functional exercises to strengthen your core, lower body, and legs, helping you build stability, mobility, and strength for everyday life. These moves will improve balance, flexibility, and overall resilience—perfect for women 50+ who want to stay strong and active. I’ll also guide you through Paleo Squats, a powerful movement that mimics how our ancestors moved—lowering all the way down into a deep squat and rising back up with control. This movement increases hip mobility, strengthens your legs, and improves your natural range of motion. Incorporate these exercises into your routine and feel the difference in your daily movements, workouts, and overall well-being! 🏃🏻♀️ My functional movement playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Let Them Theory: Stop Worrying About What Others Think | 11 Aug 2025 | 00:11:56 | |
Are you holding yourself back by worrying about what others think? The Let Them Theory by Mel Robbins is a game-changer for reducing stress, setting boundaries, and reclaiming your peace. Learn how to stop overthinking, let go of control, and start living for YOU. 💡 Key Takeaways:
🔥 It’s time to let go, trust yourself, and start living the life you deserve! Watch this episode on YouTube here! 🎥 Check out the full Let Them Theory playlist
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| MeatStock 2026 - What to Expect and Why Attend | 11 Aug 2025 | 00:07:55 | |
Calling all carnivores, keto lovers, BBQ fans, and meat enthusiasts – MeatStock 2026 is coming to Gatlinburg, TN and you do NOT want to miss it! Join me and hundreds of like-minded people for a weekend packed with: 📅 When: May 2 & 3, 2026 🎟 Special Offer: Save $50 on the ticket package of your choice! Let’s eat, learn, and connect over what we love most – MEAT! Whether you’re a seasoned carnivore or just curious about the lifestyle, MeatStock 2026 is the ultimate weekend experience. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Simple Beginner Carnivore Guide and Grocery List | 11 Aug 2025 | 00:39:00 | |
Ready to start the Carnivore Diet but not sure where to begin? In this beginner’s guide, I walk you through the exact steps to transition into animal-based eating for 30, 60, or 90 days. From grocery lists to what to expect, this is your complete roadmap to fat loss, reduced anxiety, better digestion, and real healing. 🔗 Subscribe for more → https://youtube.com/@LowerToxicLife 👇 Chapters: What is Carnivore? Carnivore vs Keto, Paleo, Animal-Based Why Carnivore? Prep + Grocery List How Often and What to Eat Carnivore Benefits Negative Symptoms + Tips Fasting + Workouts Tracking Progress Why This Isn’t a Diet
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Pass the Steak Hold the Meds 18 Year Old Carnivore Story | 09 Aug 2025 | 00:51:05 | |
What happens when you're just 18 and your body feels decades older? In this inspiring conversation, meet Maya — a vibrant, athletic teen who faced chronic inflammation, and joint pain, only to discover healing through meat, salt, and ancestral nutrition. After years of competing in Irish dance and being raised in a health-conscious home, Maya found herself stuck in pain, depression, and a looming autoimmune diagnosis. Doctors offered prescriptions like Humira. Maya chose steak instead. In this heartfelt interview filmed after meeting at the Steak and Butter Gang Meetup in Bozeman, Maya opens up about: Growing up with natural-minded parents and being raised mostly vegetarian Her health collapse during COVID lockdowns A year in Japan as an exchange student while navigating chronic pain How discovering Mikhaila Peterson, the Lion Diet and watching her mom’s transformation changed everything What it’s like being young and carnivore in a carb-heavy world This is more than a diet story. It’s about sovereignty, listening to your body, and reclaiming your health without prescriptions — even at 18. 📌 Join us at MeatStock 2026 - referral code LTL for $50 off Any Ticket - Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Are You an Abstainer or a Moderator? Carnivore Edition | 07 Aug 2025 | 00:07:37 | |
Are you better off abstaining completely or learning to moderate? This is one of the most personal and powerful questions you can ask yourself when starting or continuing your Carnivore or Keto/Carnivore (Ketovore) journey. In today’s video, I share my own experience navigating trigger foods, emotional eating, and how to know whether abstinence or moderation is right for you. For many of us over 50, with decades of dieting behind us, making peace with food means setting strong boundaries—or finally finding freedom through clarity and discipline. We’ll cover:
Drop a comment and let me know — are you an abstainer or a moderator? 👇 Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions
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| Why Women Feel the Most Pressure Around Food & Socializing | 05 Aug 2025 | 00:15:48 | |
Food is at the center of every celebration, holiday, and social event. 🍽️ Whether it’s Thanksgiving dinner, brunch with friends, or after-work drinks, there’s an unspoken expectation that we must eat or drink to participate. But what if you don’t want to? We’re diving into why food dominates social life—especially for women—and how that can derail health goals, create pressure, and leave us feeling stuck in an endless cycle of overeating or drinking just to "fit in." ✨ What You’ll Learn: You don’t have to eat or drink to belong! Let’s break free from social food expectations and focus on connection over consumption. 💬 Have you ever felt pressured to eat or drink when you didn’t want to? Let’s chat in the comments! 🔔 Like, subscribe & hit the bell for more wellness and mindful living tips! Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Carnivore Curious Carnivor-ish After 60 | 05 Aug 2025 | 00:08:38 | |
Are you carnivore curious but not quite ready to go all in? Maybe you love the idea of a meat-based diet but don’t want to give up all plants. That’s where Carnivore-ish comes in! In this video, I’ll share how to ease into Carnivore, listen to your body, and find what works best for you—without the pressure of perfection. ✅ What You’ll Learn:
💬 Have you tried Carnivore? Are you Carnivore Curious? Drop a comment below! Let’s chat about finding a way of eating that truly works for your body. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| My Daily Supplement Plan for Oxalate Detox and Healing on a Carnivore Diet | 05 Aug 2025 | 00:10:41 | |
Here’s a detailed look at my current supplement routine to manage oxalate overload symptoms on a mostly carnivore diet. From magnesium to taurine, iodine, NAG, and more — I walk you through what I take, when I take it, and how it’s helping me feel better. 👉 I follow a slow, strategic oxalate reduction plan while supporting my thyroid, bladder, gut, and energy. This is not medical advice — just what’s working for me after years of high oxalate foods like almond flour, cacao, and chia. 📌 Let me know if you’d like a printable PDF or checklist version!
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Avoid Quitting Carnivore—Start With These 4 Steps | 04 Aug 2025 | 00:14:29 | |
Thinking about trying the Carnivore Diet? Before you jump in, make sure you’ve got these FOUR foundational things in place. I share the exact mindset and strategy I wish I had before I started—and how it could save you from quitting, restarting, doubting, or feeling defeated. We'll dive into:
This video is real talk for anyone feeling the nudge toward Carnivore or Animal-Based living—but wants to do it right. It’s about getting free from food obsession, finding peace in your body, and living optimally. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| 235 Pound Weight Loss: Carnivore Diet Transformation You Need to Hear | 03 Aug 2025 | 00:50:04 | |
In this inspiring conversation, Bruce Langworthy (@CarnivoreMe on X) shares how the carnivore diet helped him shed over 235 pounds, get off ADD meds, eliminate chronic pain, and gain control of food cravings—for good. What started as a simple decision to eat when hungry turned into a complete health overhaul. Bruce walks us through:
Whether you're curious about carnivore, struggling with your own health, or just love a good transformation story—you’ll walk away inspired and equipped. 🔗 Connect with Bruce on X (Twitter): https://twitter.com/BruceLangworthy Watch this episode on YouTube here! ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions
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