Loving Your Sacred Vessel – Details, episodes & analysis

Loving Your Sacred Vessel is a mind body spirit approach to loving your body and freeing yourself from the diet culture. You'll be learning kinder, healthier ways to think about yourself and your food so that you can make better choices that your body will appreciate. We'll be discussing how emotional eating and stress influence your choices and why willpower alone is not the answer. This is an holistic approach for those who want to call 'time up' on dieting and try something gentle and sustainable. It's a lifestyle, not a diet.

Disclaimer: Please note that this approach may not be appropriate for you if you are suffering from an eating disorder or a medical condition. If you are uncertain please seek medical advice before making dietary or lifestyle changes.