What if your struggle with weight isn't about discipline—but about centuries of conditioning?

In this thought-provoking episode, Dara Tomasson begins a powerful 4-part series exploring the historical roots of diet culture and why so many women feel stuck in cycles of food obsession, guilt, and frustration. By tracing patterns from early human survival to religious influence and societal expectations, Dara reveals how control and shame became deeply intertwined with food.

If you're a woman over 50 who has achieved success in many areas of life—but still feels stuck when it comes to your weight—this episode will help you finally start connecting the dots.

What You'll Learn in This Episode

• Why your brain is wired for survival, not restriction
• How early humans viewed body fat as protection—not a problem
• The original meaning of "diet" and how it's been distorted over time
• How religion introduced morality and shame into eating habits
• The role of control and power in shaping body expectations
• Why emotional eating, perfectionism, and people-pleasing are not random
• How understanding your patterns is the key to lasting weight loss

Key Insight
Your relationship with food didn't start with you. The guilt, the rules, the "starting over on Monday"—they're part of a much larger story. When you understand that, you can begin to change it in a sustainable, compassionate way.

Questions to Reflect On

• What is my unique story with food?
• What beliefs have I been carrying about my body and eating?
• Where might control be showing up in my habits?
• What if nothing has gone wrong—and this is something I can understand and change?

Free Coaching Invitation
If you're ready to uncover what's really driving your eating patterns and finally feel in control around food, Dara is offering a limited number of free 30-minute coaching sessions.

These calls are designed to help you gain clarity, identify what's been keeping you stuck, and explore your next steps toward lasting change.

Book you call here

About Dara's Love Yourself Thin Program
Dara's group coaching program is designed specifically for women 50+ who are ready to create permanent weight loss from the inside out.

Inside, you'll experience:

• Weekly live coaching calls for ongoing support and guidance
• A clear path to weight loss freedom in 90 days
• A supportive community of women committed to lasting change
• Tools to overcome emotional eating, perfectionism, and self-sabotage

This is not another diet—it's a new way of thinking, living, and relating to yourself.

Learn more HERE

What's Coming Next
In the next episode, Dara continues the historical deep dive—exploring the first diet trends, extreme weight loss methods, and how diet culture evolved into what we experience today.

Connect & Continue the Journey
If this episode resonated with you:

• Subscribe to the podcast so you don't miss the rest of this powerful series
• Follow Dara on Instagram: @dara_tomasson

Share this episode with a friend who's ready to stop dieting and start understanding.

Episode 250 is more than a milestone—it's a reflection of what becomes possible when you stop fighting yourself and start coming home to who you already are.

In this deeply personal episode, Dara shares a powerful shift: success doesn't come from doing more—it comes from quitting what's draining you.

Through a moving poem and real client story, you'll discover why willpower, self-criticism, and "proving yourself" have never worked… and what actually creates lasting change instead.

This episode will help you:

• Understand why self-criticism keeps you stuck (and what to replace it with)
• Learn what it really means to "quit" in a way that creates growth
• See how your thoughts directly impact your energy, habits, and results
• Shift from chasing worth to living from it
• Create goals from desire—not pressure, punishment, or proof

Dara also walks you through a simple but powerful 3-step process:

1. Your Quit List – releasing beliefs that drain your energy
2. Your Desire List – reconnecting with what you actually want
3. Your Plan Without Proving – taking action from wholeness, not lack

If you've ever felt stuck in cycles of starting over, this episode will show you a completely different way forward.

✨ You are not behind.
✨ You are not broken.
✨ You don't need to prove anything to be worthy of what you want.

If you're ready to go deeper, Dara invites you to explore this work inside her membership, where real transformation happens through changing your relationship with yourself. Book a call to learn more!

Boredom and restlessness are some of the most misunderstood reasons we overeat. We tell ourselves we're bored, but often what's really happening is that we're avoiding something—desire, growth, pride, even happiness.

In this episode, Dara unpacks what boredom is actually protecting you from, why food becomes the default solution, and how to create a simple boredom protocol that doesn't rely on self-control or shame. This one might make you uncomfortable—but that's exactly why you need to hear it.

• The definitions of bored vs. restless (and why the distinction matters)

• The real question: Why do you let yourself believe you're bored?

• What boredom is really protecting you from: happiness, success, feeling proud, confidence, connection

• The core issue underneath boredom eating: WORTHINESS

• The Bored Eating Protocol (5 simple steps)

• Where "bored" sits on the Emotional Wheel (under "bad" → bored → indifferent/apathetic)

• Alternative words for "I'm bored": unsatisfied, unhappy, confused, directionless, uncertain

1. Name it - "Oh, I'm telling myself I'm bored."

2. Question it - "Am I actually bored, or am I avoiding something?" (Go back to the definition: feeling weary because something is uninteresting or repetitive, a lack of stimulation)

3. Identify what you're avoiding - "What would I do right now if I believed I was worthy? If I didn't have to prove myself to anyone?"

4. Take one small action toward that thing - Not the whole project. Just one stitch. One phone call. One sentence.

5. Notice - How does it feel to move toward what you actually want instead of away from it?

Dara shares the memory of walking into her grandma's kitchen at age six during Christmas. There was a mountain of dishes—and her grandma was laughing and having a ball. No paper plates, just joy in the work.

That moment changed Dara's life: "You can take any job, any task, and decide if it's going to be awesome or not. I've never been bored in my life because I made that decision."

But her grandma didn't have the tools to deal with stress. She turned to Coke (calling it her "medicine"), food, and baking. She had a heart attack at 64.

This is why Dara does this work—so women don't have to keep beating themselves up and feeling trapped in their own bodies.

• Happiness - What if you pursued what you really wanted?

• Success - What if you actually finished that quilt and entered the show?

• Feeling proud - What if you achieved something and had to own it?

• Confidence - What if you believed in yourself?

• Connection - What if you put yourself out there?

Three Ways to Work with Dara:

1. Join Love Yourself Thin Membership - The full program with ongoing support and community

2. Emotional Eating Mini-Class - Free Masterclass

3. Free 20-Minute Consult - Book a call to identify what's blocking you (Dara shares that one woman got so much clarity in just 20 minutes from YouTube)

Watch this episode on YouTube!

Episode 241: Emotional Eating When You Don't Even Know Why You Ate - The most mysterious type of emotional eating, where we pull everything together.

Have you ever felt stuck in a cycle of self-sabotage, unsure of how to break free from the patterns that hold you back? Whether it's procrastination, perfectionism, or people-pleasing, many of us struggle with these habits because we haven't learned how to process our emotions effectively. In this podcast episode, I explore how our subconscious behaviors and emotional illiteracy contribute to our challenges, particularly when it comes to weight loss and personal growth.

In this episode, I celebrate the milestone of my 150th podcast episode by sharing transformative insights and success stories from my coaching program. I discuss the importance of addressing the root causes of self-sabotage and emotional struggles rather than just the symptoms. Through powerful personal anecdotes and client experiences, I illustrate how understanding and managing our emotions can lead to significant improvements in both mental and physical well-being. I highlight the impact of embracing rejection, fostering resilience, and developing a positive mindset.

What you will learn in this episode:

• Emotional Literacy: How to recognize and process your emotions to overcome subconscious patterns of self-sabotage.
• Resilience Through Rejection: The benefits of embracing rejection to build confidence and expand your comfort zone, inspired by Jia Jiang's book "Rejection Proof."
• Holistic Weight Loss: A self-love and respect-centered approach to weight loss that focuses on emotional and mental health, leading to sustainable, long-term results.

Grab your worksheet HERE.

Have you ever found yourself not getting everything you want despite being a star student in your youth? This episode is for you. I'm Dara Tomasson, and in episode 149 of "Love Yourself Thin," I'm delving into how seeking external validation, symbolized by the gold star, influences our personal and professional lives. I'll explore this concept from a historical perspective and share personal experiences to help you rethink and rewire your thoughts for better outcomes.⁣
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In this episode, I aim to shift your mindset from relying on others' approval to valuing your own. I'll recount a story from my membership program where a client celebrated an honorable mention at a quilt show, highlighting the shift from seeking first-place validation to appreciating personal effort and growth. I'll discuss the historical roots of seeking approval and how it impacts us today, especially in the context of menopause and perimenopause. I'll also draw parallels between the nurturing environment needed for seeds to grow and the positive mental environment needed for personal development.⁣
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What you will learn in this episode:⁣
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• Understanding the roots of external validation: How the educational and industrial systems shaped our need for approval and how it affects our adult lives.⁣
• Balancing external and self-approval: Practical advice on identifying areas where you seek others' approval and areas where you need to cultivate self-approval.⁣
• Impact of mental health on physical health: Insights into how addressing mental health issues can improve overall well-being and why it's crucial to focus on self-compassion and emotional awareness.⁣

Grab your Worksheet HERE.

Have you ever felt like you're on your own, lacking support, and continuously failing? In today's episode, I'm diving into these feelings by drawing parallels between weight loss and "Little House on the Prairie." We'll explore the struggles and challenges that come with trying something new. I'm Dara Tomasson, and in episode 148 of "Love Yourself Thin," I'm sharing how connecting with you through my podcast and YouTube channel has been transformative, offering insights and tools to improve not just your life, but the lives of those around you.

In this episode, I talk about the concept of pioneering, relating it to both historical figures and modern-day challenges. I reflect on my own journey, from being a school teacher and professional quilter to becoming a life coach and weight loss expert. Through stories of my ancestors and personal experiences, I emphasize the importance of taking the first steps in new endeavors and the transformative power of resilience and mindset shifts. I invite you to reflect on your own pioneering moments and challenges, encouraging you to see yourself in a new light and embrace change.

What you will learn in this episode:

• The definition and significance of being a pioneer in both historical and personal contexts.
• The impact of mental health on physical health and how to address these issues.
• Strategies for overcoming challenges and achieving success through mindset shifts and resilience.

Download the podcast worksheet HERE.

Have you ever felt like no matter what you try for weight loss, you just keep falling off the wagon? I get it. I'm here for you. My name is Dara Tomasson and this is episode 147, "Love Yourself in Weight Loss and Falling Off the Bandwagon Again." We often talk about falling off the diet wagon, and today we're going to discuss all the wagons you've been on, the ones you've fallen off, and how to stop doing that to create lasting success.

In this episode, Dara explains the origin of the term "bandwagon" and explores why we fall off various weight loss plans. She emphasizes the importance of creating your own path to success rather than relying on external diets. Dara shares personal stories and practical tips on how to address the root causes of weight gain, focusing on emotional self-awareness and self-love. She also reviews popular diets and encourages listeners to reflect on what worked and what didn't, to build a personalized and sustainable weight loss journey.

What you will learn in this episode:

1. The significance of building your own wagon for weight loss success.

2. How to integrate elements from past diets that worked for you into a personalized plan.

3. Strategies for practicing self-love and addressing emotional triggers that impact weight loss.

Access the podcast worksheets HERE.

Have you ever felt like, despite a busy day, you didn't actually accomplish everything you intended, leading to frustration and unexpected late-night ice cream binges? If this scenario sounds familiar, you're not alone. Dara Tomasson tackles this very issue in episode 146 of her podcast, "Love Yourself Thin," titled "Weight Loss and How You Spend Your Time."

In this episode, Dara not only shares her insights but also brings her personal style to the discussion, complete with visuals for those watching on YouTube. She discusses the ripple effects of proper time management on personal wellbeing and relationships, illustrated by touching stories from her community members. For instance, she recounts a recent adventure of a client's family during a solar eclipse, highlighting how managing time effectively can enrich relationships and personal experiences.

What you will learn in this episode includes:

• The connection between self-esteem and time management: Dara explains how managing your time efficiently can lead to improved self-confidence and reduce feelings of guilt associated with "wasted" time.

• Practical tips for aligning daily activities with personal values: Through the use of handouts and personal reflection exercises, Dara offers strategies to ensure that how you spend your time reflects what you truly value, enhancing personal satisfaction.

• Techniques for managing physiological responses to stress and scarcity: Dara delves into how understanding and manipulating our body's responses through practices like deep breathing and nature walks can help manage the anxiety that comes from feeling like there isn't enough time in the day.

Accesss the podcast worksheets HERE.

Have you ever felt like no matter how much effort you put into controlling your life, you can't seem to find peace with your body and your eating habits? You're not alone. Many of us grapple with these challenges, often feeling like a pinball in a machine, bouncing around with little control over where we're headed. In today's episode, we delve into the complexities of our relationship with our bodies and food, aiming to find strategies that foster peace and calm.

In this episode, we uncover the life of a "control enthusiast" and explore how this desire for control can manifest in unhealthy habits, such as emotional eating or perfectionism. Drawing parallels with a pinball machine, we discuss the unpredictability of life and the stress it brings. We also share insights from the transformative book "When Women Stop Hating Their Bodies," which helps us understand and overcome deep-rooted patterns of behavior. Additionally, I share a personal story from a recent trip, reflecting on how I managed stress and unexpected challenges, embodying the very principles we discuss.

In this episode, you'll learn:

• The analogy of life as a pinball machine and how to regain control without resorting to unhealthy habits.
• Strategies for addressing the root causes of emotional eating and perfectionism, leading to sustainable change.
• Real-life applications of these strategies, including a personal anecdote that illustrates overcoming adversity with calm and resilience.

Join us as we journey through understanding and improving our relationship with our bodies and food, seeking not just temporary fixes but lasting peace and empowerment.

Have you ever considered how your mental health could be influencing your journey with weight loss and overall well-being? When we're feeling good mentally, our bodies often follow suit, but if we're struggling, it can sometimes lead to challenges like weight gain or loss. Understanding this connection can be the first step towards healing not just ourselves but also positively impacting those around us.

In this episode, we take a heartfelt look at the delicate balance between mental health and weight management. We discuss how stress, anxiety, and depression can affect our eating habits and physical health, and what that means for our day-to-day lives. It's a conversation about transformation, hope, and the powerful ripple effect our health has on friends and family. Join us as we uncover ways to support not only your personal health journey but also how to be a beacon of support and positivity for others.

In this episode, you will learn:

• How mental health significantly impacts weight loss and management.
• Simple, effective ways to manage stress that can lead to better physical health.
• The impact of personal health on relationships and community well-being.
• Inspiring stories of people who have transformed their lives by addressing both mental and physical health.
• Tips for creating a supportive environment for yourself and others.

Check the resources HERE.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Download the worksheet HERE!

Have you struggled with an ADHD diagnosis or suspect you might have it and are struggling to lose weight? Today I have a special guest, Jenn Watts who is an advanced certified weight loss coach specializing in helping women with ADHD. Together we address the unique challenges women with ADHD encounter, such as misdiagnosis, internalized hyperactivity, and the extra mental effort required for everyday tasks leading to exhaustion and weight gain.

Jen shares her personal journey of being diagnosed with ADHD later in life and how it sparked her passion for aiding other women facing similar struggles with weight loss. The conversation extends into an exploration of overcoming societal misjudgments, parenting oneself with kindness, and utilizing understanding and compassion to navigate weight loss successfully.

Jennifer Watts Instagram

CALM Method for weight loss with ADHD

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/143

Download the worksheet HERE!

Are you concerned that regardless of your efforts, you are always going to be addicted to food, unable to break free? Well, don't worry. I got you! Today, we're embarking on a journey of diagnosis to determine whether food addiction is a factor and how to address it. I offer a quiz to help gauge your relationship with food.

In this episode, I stress the consequences of ignoring the problem, urging against staying in shame due to  fear of societal judgment. I advocate for a method inspired by Al Anon's principles - being Honest, Open, and Willing (HOW) to embark on the path of recovery. I end our discussion by highlighting the advantages of having a life coach and a supportive community when confronting food addiction. The episode encourages candid conversations about food habits and suggests practical measures for healing, such as crafting a 'fail plan' to prevent relapses into former patterns.

Food Addict Quiz

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/142

Download the worksheet HERE!

Do you worry you will be perceived as selfish when prioritizing your self-care? Do you feel that by spending time on your body and your brain to lose weight and by taking care of yourself, other people will think that you're selfish or narcissistic or conceited? Well I am here today to talk about that fear of being selfish and why it isn't selfish to take care of ourselves.

First we discuss the definitions of narcissism, conceitedness, and selfishness, while I encourage introspection and redefining self-care. In this episode I discuss the importance of creating our own personal happiness, breaking codependency, and the notion of loving oneself. Listen in to hear how self care and self-nurturing is a path to true happiness. 

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/141

Download the worksheet HERE!

Loneliness doesn't always look like being alone. Sometimes it shows up as feeling disconnected, unseen, or like you're carrying everything by yourself. If food has been your go-to in those moments, hear this clearly: It makes sense. Food was there for you. It gave comfort and relief when connection felt out of reach.

In this episode, you'll learn why eating when you feel lonely isn't a lack of self-control—it's a learned regulation tool. And more importantly, you'll discover how to create real connection without turning food into the only solution.

• The Emotional Wheel: How loneliness sits on the spectrum between sadness and feeling abandoned

• Why turning to food when you're lonely makes perfect biological sense (dopamine, vulnerability, and survival)

• The difference between true connection and false connection (and why social media feels like sugar)

• How to create true connection through physical, creative, and spiritual practices

• The 4-step process for building your relationship with yourself:

1. Recognize that 95% of your thoughts are on autoplay

2. Do a thought capture throughout the day

3. Question one belief you've been carrying

4. Curate that belief in your favor

Physical Connection:

• Hugs (even self-hugs—hand on heart, shoulders squeeze)

• Real conversations on the phone or in person

• Physical exercise (walking, dancing, stretching)

• Warmth practices (hot tub, heated car seat, fire, warm blankets)

Creative Connection:

• Sewing, quilting, knitting

• Playing music or singing

• Clay or Play-Doh

• Sand, gardening

Other Forms:

• Listening to music that moves you

• Making food mindfully for yourself or others

• Journaling

• Reaching out to one person (even just a text)

• Religious practice, prayer, meditation

Emotional Eating Mini-Class - The all-year-round version of Dara's hit holiday class, now with office hours where you can get expert coaching on concepts like "Pause Before Pantry." This isn't just another online class you hope to watch—the office hours make all the difference. Join the 3 day masterclass here - https://dara-tomasson-coaching.mykajabi.com/free-emotional-eating-masterclass 

• Website: 

  https://daratomasson.com

• Instagram: @dara_tomasson

• YouTube: Ask questions in the comments—Dara loves interacting with you!

• Leave a Podcast Review: It makes such a difference!

What is your relationship with exercise? Do you ever feel tied down by it, like it's a burden? Do you experience emotions like resentment, frustration, or anger when it comes to exercise? Well guess what? You absolutely do not have to exercise to lose weight! I am here today to challenge the common belief that exercise is essential for weight loss. I will be sharing my personal journey of dropping 50 pounds without relying on traditional workout routines.

I discuss the impact of exercising out of love rather than obligation and propose alternative methods to incorporate gentle movement into your daily life. There are many negative effects of exercising out of obligation, so I encourage you to reassess your mindset towards exercise, diet, and self-image. 

Codependent No More by Melody Beattie

Julie Upton

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/140

Download the worksheet HERE!

Are you embarrassed about the way you look or the way your life has turned out? Today we are discussing the profound impact shame has on weight loss and personal growth. I share with you my own personal battles with shame and explain how shame has influenced my expectations and self-perception throughout my life. 

The main focus of this episode is the destructive role of shame in self-image and weight loss, proposing empathy, vulnerability, and storytelling as key tools for personal transformation and healing. We will distinguish the differences between shame and guilt and introduce strategies to overcome shame, emphasizing the importance of changing one's attitude towards oneself and utilizing Brene Brown's insights on turning shame into power.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/139

Download the worksheet HERE!

Were you a good student growing up? What do you think of when someone is called a good student? Well I am here to tell you about some pitfalls that come with being a stereotypical good student when it comes to weight loss. We discuss the challenges of carrying the mentality of a "good student" into weight loss journeys and personal development. 

The truth is that you can become your own best student and CEO in the journey of self-improvement and weight loss. I emphasize the importance of creating a unique plan for yourself, focusing on your own needs and wants, essentially being your own best student. I end with a few examples of clients from the 'Love Yourself Thin Program, discussing their processes of personal growth, self-discovery and tailored approaches to weight loss.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/138

Download the worksheet HERE!

Do you enjoy taking breaks and going on vacations? Today, I want to draw parallels between my lifetime membership, Love Yourself Thin, and an all-inclusive vacation experience. I delve into the significance of dedicating time and energy to both mental and physical well-being, emphasizing the importance of addressing emotional hurdles for lasting results. 

Embarking on a vacation or a weight loss journey requires effort, focus, and investment. Recognizing one's purpose can guide decision-making and aid in overcoming obstacles on the path to achieving goals, whether it be a memorable vacation or successful weight loss. I advocate for prioritizing mental health, encouraging listeners to contemplate joining the Love Yourself Thin program for additional support in their weight loss endeavors. 

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/137

Download the worksheet HERE!

Are you living the life that you really want? Or do you constantly notice yourself becoming jealous and envious of others' lives? If this sounds like you, then you are in the right place. Today we explore the significance of self-love, self-fulfillment, and overcoming obstacles in the journey of weight loss.

I'll share ways to 'love your own life', including celebrating personal and unique life traditions and embracing the joy of being you. It is crucial to strive to live the life that brings you genuine happiness, regardless of weight or external factors. I also share a few strategies and tips to help you embrace your own life and find fulfillment.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/136

Download the worksheet HERE!

In this episode, we delve into the influence of childhood perceptions on present behavior, particularly in how people spoke about you during your formative years. We explore the profound impact these comments can have on your current relationship with food and how we care for ourselves. Often, we underestimate the lasting effects of such remarks on our well-being.

I encourage you to take a moment in this episode to reflect on past experiences, to identify where you might have formed beliefs that limit you today. Embracing our emotions fully is key, as it can significantly improve self-perception and diminish the tendency to engage in unhealthy habits like overeating. Tune in to discover the empowering potential of harnessing our mind power to achieve weight loss goals and authentically embrace our true selves.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/135

Download the worksheet HERE!

Have you considered that hunger serves as a valuable tool for our bodies, playing a crucial role in the weight loss process and keeping the weight off? In today's discussion, we'll delve into the significance of hunger, exploring how we can harness it as a beneficial tool while striving to shed pounds and why it's actually a good thing to be feeling.

Additionally, we'll explore the hereditary aspects of hunger and how prior experiences of food scarcity can influence our relationship with food. Developing specific eating habits is common, underscoring the importance of comprehending our hunger signals. If you find yourself experiencing anxiety about hunger, that's perfectly normal! Today, we'll address ways to overcome that fear. Recognizing our history and its impact on our eating patterns can be immensely beneficial in the journey toward weight loss. Let's dive in!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Starvation Study 

Get the full show notes and information here: https://daratomasson.com/134

Download the worksheet HERE!

Do you have a genuine love and appreciation for your body? If you are embarrassed or uncomfortable to say that you don't, you're not alone. In this episode, we delve into the topics of self-love, body image, and weight loss. It's important to acknowledge and value your body just as it is, recognizing that weight is just one aspect of your identity. While we explore the ways in which weight loss can positively influence your life and enhance comfort, it's crucial to understand that shedding pounds doesn't address all challenges.

Throughout the discussion, we highlight various ways in which weight loss can contribute to a more comfortable life, all while emphasizing the importance of cultivating self-love. Take a moment to reflect on how you perceive your body and consider the impact it has on your overall well-being. This episode provides insights and suggestions on slowing down, fostering appreciation for your body, and embracing the journey towards self-love.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/133

Download the worksheet HERE!

 Do you feel so frustrated that even at whatever age you are right now, you still have childhood trauma that comes up and holds you back? You still feel like you're trying to prove yourself or you feel like you're not good enough or somehow you're broken? In today's episode, we explore the transformative power of love as a healing tool, specifically delving into its connection with weight loss.

We delve into the impact of childhood trauma on one's self-image and body perception. I emphasize the importance of self-love and offer tools to create a healthier and more empowering mindset. Additionally, I offer suggestions on how to use love as a self-care tool, focusing on understanding and overcoming underlying negative self-perceptions and past traumas. The episode includes discussions on how to connect the body and mind, nurture yourself, and express gratitude to your body.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/132

Download the worksheet HERE!

In this inspiring episode, discover the power of small and simple actions in achieving weight loss and keeping it off. So what is one simple thing that you could do today that will transform your life? One thing that you could do differently that would make a huge impact?

I provide suggestions of simple changes you can start implementing in your life that would make a significant impact. Central to this is the practice of entering your mind without judgment. I discuss how self-love and self-care is another important practice in a weight loss journey. I encourage you to identify small changes that you can start implementing in your daily lives for improved physical and mental health.

CEO 2024 Showing up as your best self Live Event Jan 25-26, 2024 in Utah

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/131

Download the worksheet HERE!

If you've ever reached for food when you're stressed and then immediately judged yourself for it, this episode is for you. Stress eating isn't a willpower problem—it's a nervous system response. Your brain is actually doing exactly what it was designed to do: protect you.

In this episode, you'll discover what stress actually does inside your body, why "I'll start fresh Monday" advice completely misses the mark, and the 5-step protocol that will help you close the mental and emotional loops that drain your energy and keep you stuck in overwhelm.

• Why your brain scans for danger 5x more than it looks for safety (and what this has to do with stress eating)

• The role of cortisol in triggering cravings for quick energy—salty, sugary, and fatty foods

• Why modern stress (deadlines, family conflict, financial worry) doesn't go away after you eat

• The "car analogy": You don't need to know how to fix your brain, but you do need to understand how it works

• The 5-step protocol for closing thought loops and creating permanent change:

1. Accept/Acknowledge

2. Ask

3. Action

4. Assess

5. Acclimatize

Emotional Eating Mini-Class - Learn how to handle emotional eating 24/7, 12 months of the year. This revamped class includes office hours where you can get personalized support. Join the free masterclass and learn more - https://dara-tomasson-coaching.mykajabi.com/free-emotional-eating-masterclass 

• Website: 

  https://daratomasson.com

• Instagram: @dara_tomasson

• Join Dara live for her next training! - 

  https://dara-tomasson-coaching.mykajabi.com/upcoming-classes-and-events  

• Watch this episode and more on YouTube - https://youtu.be/x23lLj3rKIs 

Are you aware that each of us possess a personal operating manual within our brains, whether we know it or not? Discovering and understanding this manual requires slowing down and introspection, especially in the face of life's challenges. Have you ever considered what your personal manual entails, particularly in coping with life's obstacles? Is turning to food a common response for you?

In this episode, our focus is on encouraging you to take a moment to reflect on whether your day-to-day life aligns with the vision you have for yourself. We dive into the concept of personal manuals and their impact on weight loss and lifestyle transformations. I provide examples to prompt your self-reflection and inspire necessary adjustments. We explore the significance of self-reflection and acceptance as key components for making positive changes in your life.

CEO 2024 Showing up as your best self Live Event Jan 25-26, 2024 in Utah

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/130

Download the worksheet HERE!

What are some unhealthy ruts or patterns that you are stuck in? Are you prioritizing self-care and taking a moment to reflect on your thoughts? In this episode, we'll focus on nurturing your brain's well-being. I'll share a personal story of failing my initial driver's test, revealing the profound lesson derived from that experience and its relevance to you.

We will dive into the concept of upgrading the brain, emphasizing the potential for personal growth and change. It is so important to identify and rectify unsafe patterns in life, such as neglecting personal interests and avoiding conflict. Are you prepared to make an investment in your overall well-being, paving the way for a healthier and more fulfilling life? Let's go!

CEO 2024 Showing up as your best self Live Event Jan 25-26, 2024 in Utah

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/129

Download the worksheet HERE!

While New Year's Resolutions are often discussed, how frequently do we genuinely set goals aligned with our true, authentic desires? In today's episode, I provide three tools to assist you in setting and achieving your goals, with a strong emphasis on fostering self-love and practicing positive self-talk. I urge you all to monitor and improve the way you speak to yourselves as this has a profound impact on our mental and physical health.

Thinking of how we would want a boss to speak to us is a good way to monitor how we are speaking to ourselves. Are we consistently critical, or do we extend grace and forgiveness to ourselves? Additionally, I explore the process of reflecting on past goals to guide the creation of new, specific, and achievable ones. Let's dive into the journey of goal-setting and being your own best boss!

CEO 2024 Showing up as your best self Live Event Jan 25-26, 2024 in Utah

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/128

Download the worksheet HERE!

Are you currently experiencing challenges or dissatisfaction with your life? I want you to know that this feeling is a positive sign of personal growth. Embracing change can be difficult and uncomfortable and there may be a tendency to cling to the familiar for a sense of security. However, in this episode, I show you that it is better to embrace change and discover true, authentic joy.

In this episode, I encourage you to examine your fear, take ownership of your actions and create your own approval. The episode concludes with a challenge for you all to envision what you envision for your year and work backward to achieve those goals. By doing so, you will begin to see the transformational power of self-approval and living authentically.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/127

Download the worksheet HERE!

Have you found yourself trapped in a cycle of attempts and failures in your weight loss struggle? Do you end up feeling like giving up is the only option? You're not alone. In this episode I discuss the obstacles of the 'long game' in weight loss, addressing the crucial need for sustainable approaches beyond the conventional methods we're familiar with. 

Delving into the intricate systems of our bodies, my goal is to reestablish a vital connection between mind and body, shedding light on why many women grappling with weight loss feel profoundly disconnected. Discover why this disconnection might be hindering your journey by preventing you from tuning in to the essential signals your body is trying to communicate with  you. Tune in as we navigate weight loss struggles and the importance of reconnecting with your body and how to move forward in a more sustainable way. Let's go!

Healing Back Pain: The Mind-Body Connection

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/126

Download the worksheet HERE!

Are you tired of the holiday season being associated with unavoidable weight gain? Well, you're in luck because in this episode, we're diving into the strategies on how to truly enjoy the holidays without the guilt and the extra pounds. We'll explore ways to savor the festive season without feeling bloated or constantly engaged in a mental tug-of-war about what to eat. 

It's time to break the cycle of waiting until January 1st to make changes and instead, discover how to relish the present without sacrificing your well-being. I challenge you to embrace a new perspective – fall in love with your life right now, without the need to shed any pounds. Tune in as we unpack tips and insights to help you navigate the holidays with joy, savor the foods you love, and ultimately feel great about yourself. Let's make this holiday season one to remember!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/125

Download the worksheet HERE!

Are you already gathering butter and flour for your Christmas baking preparations? Do you find yourself overwhelmed with so much baking to do and you're feeling a little bit anxious about all of it? I'm interested in hearing about your relationship with Christmas baking. Today's episode you will hear why baking is so significant during the holidays and how to still enjoy Christmas without all the baking.

I'll be sharing some tips on how to make your Christmas less stressful, allowing for more joy and connection with those around you. Ultimately, what we all yearn for during this season is not just the treats but genuine connections. We discuss how if we are continuously looking for that false pleasure from that sugar and the flour,  it's not sustainable. Tune in to discover how we can truly find joy in the holidays without relying solely on food.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/124

Download the worksheet HERE!

Do you find it challenging to embrace compliments? Does receiving praise make you uneasy, leaving you unsure of how to respond? Have you considered that a straightforward "Thank you" suffices as a complete and appropriate response? It is that simple. This episode delves into the reasons behind the difficulty in accepting compliments.

We'll explore the positive impact on your well-being when you begin to accept both external compliments and those you give yourself. Embracing compliments can pave the way for a greater capacity to genuinely appreciate your life and foster self-love. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/123

Download the worksheet HERE!

 Shame is something that I used to feel all the time. It was always there. Over time, I came to the realization that this emotion served as the driving force behind many struggles I faced. Do you ever find yourself grappling with similar thoughts? Are you always questioning whether you are good enough? Or thinking you must be broken because you still haven't figured things out? If this sounds like you, then you are in the right place.

In this episode we will dive into shame and what it really means to feel shame. We discuss the differences between feeling guilt and shame, highlighting how the latter can give rise to a multitude of problems. Being stuck in shame will not get us the transformation we hope for, it is not a suitable birthplace for change. Listen in to hear some insights into navigating shame and ways to break free when we get caught in its grip.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/122

Download the worksheet HERE!

Do you have a lot of trouble saying no when people ask you to do something, leading to a sense of resentment as you juggle a busy schedule with your own priorities and responsibilities? Do you often find yourself explaining and justifying your refusals? If this sounds familiar, you've come to the right place!

In this episode, we dive into the topic of guilt. I'll share three valuable strategies to help you confidently say no without feeling burdened by guilt. It's crucial to recognize that "no" can stand on its own without requiring an explanation or justification. Tune in to discover how to establish healthy boundaries for yourself, free from the weight of guilt.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/121

Download the worksheet HERE!

We're ending January with the four words that can change your relationship with food, your body, and yourself forever.

In this episode, you're going to learn:

• Why "This will not stand" and "I will not give up" keep you locked in battle

• The clinic lobby story and why "calm down" never works — on anyone

• The real difference between addressing actions vs. needs

• The moment a therapist flipped the switch with one question

• How acknowledging emotions creates instant empathy and relief

• Why force creates resistance — and how it turns you into your own enemy

• The four most powerful words: "What do I need?"

• How to use this question to meet fundamental needs directly

• Why Connie Rice's work proves you cannot legislate behavior change

• How compassion turns enemies (even inner ones) into allies

Key Takeaway:
The next time you're face-to-face with cravings, resistance, or old patterns, don't attack yourself. Instead ask:
"What do I need?"
Those four words are where permanent weight loss truly begins.

Inside Love Yourself Thin, you'll learn to meet your needs, calm your brain, and build a life you love. This is where your repair, renewal, and long-term freedom begins — no matter your age, your history, or how long you've struggled.

I've done this myself, and I've helped hundreds of women do the same. You deserve that freedom too.

Learn more: https://daratomasson.com 

Catch more of Dara's free trainings, sign up here: https://dara-tomasson-coaching.mykajabi.com/upcoming-classes-and-events 

Watch this episode (and more!) on YouTube - https://youtu.be/2ptWyMgnyq4 

How would you describe your relationship with food? Do you find yourself seeking comfort in food frequently, or do you wrestle with establishing a balanced and positive relationship with food? Well did you know that gaining a healthy relationship with food starts with a healthy relationship with ourselves? And that is what this episode is all about. 

When you can genuinely love, value, and have confidence in yourself, the influence food typically holds over you diminishes. In this episode, we delve into the process of developing a genuine self-connection so that you can reach a point where you can gaze at yourself with pride and contentment.

Corner on Character: Five Finger Friendship Challenge

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/120

Download the worksheet HERE!

What's your response when you enter a room filled with an array of donuts, cakes, or delicious treats, all available for free? Do you find yourself thinking, 'How can I not eat this??' This is a common problem I see and have struggled with myself. In this episode, I delve into the topic of free food and provide strategies for handling such situations.

We often adopt a scarcity mindset when confronted with free food, as opposed to an abundance mindset, and this can make it challenging to resist temptation. I'll explore why it's so difficult for us to decline free food and offer three effective approaches to tackle this common struggle. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/119

Download the worksheet HERE!

When you talk about food, does it bring you so much fear? I hear you. I still have some fear around food and I've been doing this work for a long time.  In this episode, I aim to equip you with effective strategies to conquer your fear of food.

We'll delve into the reasons why fear poses a significant challenge in the context of food and weight loss. We'll also address some common fears people have about losing weight. I'll provide you with valuable advice on harnessing fear to your advantage, as it is a natural emotion that can be beneficial when managed appropriately. Tune in if you'd like some helpful tips for navigating the upcoming Halloween season and managing the abundance of candy.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/118

Download the worksheet HERE!

Do you have a deep love for food, making the thought of dieting or depriving yourself seem horrible? If so, this episode is made just for you! We'll explore how to shed those extra pounds while maintaining a genuine love for food. You can still cherish food and everything great about it, but it's essential to shift your relationship with it.

In this episode, I give you five practical steps to guide you in your weight loss journey without sacrificing your love for food. We delve into the significance of altering our perspective on food and our bodies. Furthermore, I emphasize the importance of being present while eating, as it can transform how we perceive the foods we eat. Join us in this episode to discover the art of loving food in a healthy way! Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/117

Download the worksheet HERE!

I recently celebrated the Canadian Thanksgiving, and with this holiday just around the corner for others, I believe it's the perfect time to explore the concept of gratitude and its impact on achieving lasting mental and physical well-being. In this episode, we will dive into the many advantages of incorporating more gratitude into our lives, backed by scientific research. We will also uncover how fostering gratitude can boost the production of serotonin and dopamine in your brain.

Now, you might be wondering how all of this ties into weight loss. Well, the more self-reliant you become in cultivating gratitude and happiness, the less likely you are to turn to food. Instead of seeking comfort in eating, you can find joy in other aspects of life. Join us as we explore practical strategies to enhance and nurture gratitude in your daily routine. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/116

Download the worksheet HERE!

Do you feel like it's selfish spending time or money on yourself? Do you feel guilty whenever you take time out for yourself? In this episode we discuss why you are your own best investment. When you don't take care of yourself then we don't show up as the best version of yourself. So I want you to ask yourself, how are you treating yourself?

If you are not taking care of yourself, if you are not the healthiest version of yourself, if you are always running yourself ragged, if you're always exhausted and tired, you will never be able to take care of other people in the way that you want to. When you invest in yourself, when you learn tools to clean things up in your brain, you are going to be a much happier person. Listen to hear how the Love Yourself Thin membership is learning all about self care for the month of October!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/115

Download the worksheet HERE!

How many justifications or excuses have you been using as a reason as to why you haven't been able to achieve your weight loss goals? Today, we'll explore some typical rationales and emphasize the importance of delving deep to ascertain their validity. Are these excuses genuinely preventing you from shedding those extra pounds? And if you discover they have some merit, what's next? Well, armed with this knowledge, you can adjust your approach to weight loss.

I like to think of excuses like a flashlight that illuminates the reasons behind your current situation. It's a tool to uncover what is really going on. Because once you can discern the truth, you can take proactive steps in your life to make a change. Let's go!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/114

Download the worksheet HERE!

Do you ever find yourself thinking that change is nearly impossible? Perhaps you've been doing things a certain way for so long that change seems out of reach. Well, here's some great news – even old dogs can learn new tricks!  In this episode, I discuss how we are able to shift our thoughts around situations before the actual experience arises so we are better prepared, making us less likely to revert back to old habits.

Sometimes, we find ourselves stuck in self-created ruts, but the good news is that once we recognize we've made them, we can certainly break free! I will be sharing some tips and tricks with you on how to break the habit of turning to food and what to do when you slip back into those old habits. Let's focus on the future and the science behind shifting our thinking to cultivate the habits we truly want. Tune in to discover more about the science behind habits and how to make positive changes in your life.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/113

Download the worksheet HERE!

Do you ever find yourself attaching your self-worth to the number on the scale, even though you know deep down it shouldn't define you? I want to share an interesting story about a thrift store purse I stumbled upon, not knowing its true value when I bought it. I discuss how this story relates to weight loss.

Here's the real question: How do you measure your own value? What standards do you use to determine your worth? Often, we underestimate our own worth, and demeaning ourselves can rob us of the happiness and fulfillment life offers. In this episode, I'll share some tips to help shift your perspective and recognize your true value.

Want to see where this awesome thrift store purse was from? HERE is the link.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/112

Download the worksheet HERE!

What happens when you open your mailbox and find all the junk mail? Do you simply discard them, or do you find excitement in the prospect of the free offers they contain? Today's episode will delve into the concept that a free offer can hold a significance far beyond your initial expectations.

The face that something is free does not diminish its inherent value. Just as when you discover the ability to liberate and open up to yourself, dedicating more time to self-reflection and becoming your own closest companion, you have the potential to ignite profound personal transformation. The most challenging aspect lies in understanding that true happiness must originate from within, a journey only you can undertake. No one can do it for you.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/111

Download the worksheet HERE!

Three weeks into January — this is the perfect moment to ask: Why do you want to lose weight? Your answer determines everything.

In this episode, you'll discover:

✔️Why your past "failures" don't diminish your worthiness

✔️The life-changing difference between "needing" to lose weight vs. "wanting" to

✔️Self-esteem vs. self-compassion — and why one abandons you when you fail

✔️How self-esteem traps you in conditional worth

✔️How self-compassion creates solid, stable self-worth that shows up when you need it most

✔️Why compassion is collaboration, not domination or punishment

✔️How new solutions appear when you stop trying to earn your value

✨The truth: you never had to earn the right to care for yourself

Key Takeaway: Your worth was decided long before your weight ever changed. You matter now. And from that place, you're allowed to want more for yourself.

Inside Love Yourself Thin, you'll learn how permanent weight loss comes from caring for yourself — not proving yourself. Learn more: https://daratomasson.com

Get the free Perfectionist Recovery Program Course Here - https://dara-tomasson-coaching.mykajabi.com/opt-in-perfectionist-recovery-mini-course

Follow Dara on Instagram @dara_tomasson

Do you ever feel like you find yourself in the honeymoon phase of weight loss? A period where everything appears remarkably effortless, yet there's a lingering concern that this ease might dissipate unexpectedly?  In this episode I am talking all about the "honeymoon phase" of dieting. While it brings a sense of euphoria in the moment, it's crucial to grasp how to navigate through these distinct stages to avoid becoming stagnant.

I'll explore how we can start really learning to trust ourselves so that we can truly feel powerful in our own body and engage in social gatherings without fixating on food-related anxieties. As we progress through various phases of weight loss, both our mindset and physicality undergo transformations, necessitating an adapted approach to the entire weight loss journey.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/110

Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE.

Learn more about The 12 Step Perfectionist Recovery Program.

Download the worksheet HERE!

Do you wake up in the morning, feeling inundated even before stepping out of bed due to the weight of a never ending to-do list? In today's episode, my desire is to help you feel less burnout and less stress, enabling you to more fully enjoy your life. Moreover, I want you to decide for yourself, what the reasoning for your list is and are you trying to receive external validation from that list?

How many of you feel like you're running around and you are actually being the servant to a to-do list? Interestingly, you are the author of this list. Thus, our discussion today revolves around techniques for transforming your to-do list into a tool that fosters productivity and offers assistance, rather than serving as a source of overwhelming pressure.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/109

Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE.

Learn more about The 12 Step Perfectionist Recovery Program.

Download the worksheet HERE!

Do you ever feel like despite all your efforts, regardless of how many books you've read, podcasts you've listened to, or how many thought downloads you have done, you never really change? The reason for this is because change is hard. True and lasting transformation demands courage. You must muster the audacity to confront failure and grapple with challenges in order to enact meaningful change.

This episode focuses around The Life Coach School Podcast, Episode 288, titled "Butterflies Walking." Within, we delve into the parallels between our weight loss journey and the remarkable transformation of a caterpillar into a butterfly. We explore the notion that shedding your current identity and past self is essential to realizing the person you aspire to be. This podcast aims to guide you towards embracing your future self, emboldening you with the courage to embrace change and emerge as an evolved version of yourself.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/108

Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE.

Download the worksheet HERE!