Can you relate:
⨠Youâve been chasing goals that look ârightâ on paper â but donât actually make you feel fulfilled.
⨠Youâve fallen in and out of routines more times than you can count, wondering why it never seems to stick.
⨠You feel overwhelmed by all the noise about what to eat, how to move, or what your health should look like.
⨠You know you want change â but youâre tired of starting over every Monday.
If youâre nodding your head, this episode is for you.
After taking a step back this past year, Iâm sharing where Iâve been, what Iâve learned, and how this next chapter â in life and in coaching â is shifting toward something deeper, more sustainable, and more human.
Weâre talking about:
đ Why I took a break from coaching and what brought me back
đ The fear of evolving when the world expects you to stay the same
đ Letting go of âglow-upâ culture and learning to grow for yourself
đ The truth about consistency, habits, and what actually helps them stick
đ How to start showing up for yourself again â with less pressure and more presence
Also mentioned in this episode:
⨠The Healthy Habits Challenge â a 10-day reset starting January 4th, designed to help you rebuild your routine, get back to the basics, and feel like yourself again.
â Join the waitlist here for early access when registration opens in December.
Connect with Chelsea:
đż Instagram: @chelsea.glubish