Join our waitlist here: https://www.alexandrastockwell.com/honeymoon

I'll be back soon!

In this episode, Dr. Manish, shares the story of his relationship with his wife, Seema and how they have intentionally designed a relationship where they each have more than enough “free time”. From their first encounter, where Manish impulsively embraced Seema despite having never met her before, Manish knew she was special. 

Dr. Desai reflects on the initial attraction, drawn by the alignment of their backgrounds and values. Although their chemistry was real, Manish admits that the early years of their marriage were marked by disagreements rooted in their differing family dynamics—Seema's reserved upbringing contrasted with Manish's more vocal background. 

Trough introspection and mutual growth, they have navigated challenges such as Seema's post-partum depression and the pressures of their demanding schedules. 

Together, they discovered the importance of prioritizing wellness and lifestyle over financial gain, finding joy in shared activities like workouts and walks. Ultimately, their story illustrates the power of love, authenticity, and the journey of self-discovery within a marriage, culminating in a symbolic helicopter ride representing their united journey through life's highs and lows.

Visit her YouTube Channel: www.youtube.com/@drannetruong

In this episode, Dr. Truong, a specialist in pain management, sports medicine, and sexual health shares valuable insights into the transformative power of intimacy on health and happiness. Advocating for proactive approaches to sexual health, Dr. Truong highlights the numerous benefits of making love on the regular, including improved cardiac health, longevity, and reduced risk of depression. 

Married for 31 years to a corporate executive/engineer, she emphasizes the importance of family and recounts the challenges faced in the early years of marriage, including demanding work schedules and moments of doubt…like the time her husband called her in the ICU asking for a divorce. Despite these hurdles, Dr. Truong and her husband prioritize communication and quality time, recognizing that marriage is a journey of growth and understanding.

She encourages listeners to prioritize their sexual health, emphasizing the importance of routine blood work which is typically covered by insurance. Delving into her expertise in men's sexual health, Dr. Truong discusses innovative approaches such as stem cell therapy and hormone treatments, highlighting the holistic nature of sexual wellness and its impact on relationships. 

Dispelling misconceptions about pharmaceutical aids, Dr. Truong suggests that consistent physical activity, such as daily walking, can offer natural alternatives to enhance performance in the bedroom. With a focus on holistic well-being, she underscores the significance of maintaining intimate relationships and seeking professional guidance for any sexual health concerns. 

Dr. Truong advocates for open dialogue and proactive care in maintaining sexual health, emphasizing the importance of addressing physical, emotional, and psychological factors. She shares her own regimen and encourages listeners to prioritize self-care, stressing the importance of regular physical activity and creating spaces for candid conversations about sexuality.

Join us for this enlightening conversation on the connection between love, longevity, and overall happiness.

There are two kinds of wives.

Those who think their hubby can do no wrong. 

And those who think their hubby can do no right.

Which one are you? 

Let’s be honest.

This awareness is KEY to a magical marriage. And no that Sh*# is not made up. Or is it? 

Faryal’s WISDOM: 

Do you have a husband who always puts themselves first? Do you consider this a blessing or a curse?  

How to go from BITTER to AT EASE.

Do you have a husband who cares less about other people’s opinoins? 

Again-a blessing or a curse?

Would you rather have a husband who can do no wrong or do no right? 

Listen for more about why Faryal left and returned to clinical medicine and how these transitions affected her marriage. 

LINKS:

30-Day Free Intimacy Challenge: https://www.medicinemarriageandmoney.com/pl/2148161710

Maui Honeymoon 2.0 Retreat: https://www.alexandrastockwell.com/honeymoon

Oahu Living Intentionally Retreat: https://www.drfaryal.com/retreat2024

Honeymoon 2.0 juicy details here: https://www.medicinemarriageandmoney.com/offers/zFQKcmy2
Register for the 30-Day Intimacy Challenge here: https://www.medicinemarriageandmoney.com/blank-page

Honeymoon 2.0 juicy details here: https://www.medicinemarriageandmoney.com/offers/zFQKcmy2
Register for the 30-Day Intimacy Challenge here: https://www.medicinemarriageandmoney.com/blank-page

Honeymoon 2.0 juicy details here: https://www.medicinemarriageandmoney.com/offers/zFQKcmy2
Register for the 30-Day Intimacy Challenge here: https://www.medicinemarriageandmoney.com/blank-page

Honeymoon 2.0 juicy details here: https://www.medicinemarriageandmoney.com/offers/zFQKcmy2
Register for the 30-Day Intimacy Challenge here: https://www.medicinemarriageandmoney.com/blank-page

Honeymoon 2.0 juicy details here: https://www.medicinemarriageandmoney.com/offers/zFQKcmy2
Register for the 30-Day Intimacy Challenge here: https://www.medicinemarriageandmoney.com/blank-page

Dr. Dianah T. Lake, MD (also known as Dr. Di) is an emergency medicine physician, best-selling author, speaker, fitness & weight loss coach, menopause wellness expert, autism parent advocate and founder of Dr. Di Fitness.

Dr. Di Fitness on Facebook: https://www.facebook.com/Dr-Di-Fitness-102901168416517/

Dr. Di Fit Life Instagram Handle: https://instagram.com/drdifitlife

Professional Women Getting Fit: https://m.facebook.com/groups/143455166379490

Honeymoon 2.0 juicy details here: https://www.medicinemarriageandmoney.com/offers/zFQKcmy2
Register for the 30-Day Intimacy Challenge here: https://www.medicinemarriageandmoney.com/blank-page

Honeymoon 2.0 juicy details here: https://www.medicinemarriageandmoney.com/offers/zFQKcmy2
Register for the 30-Day Intimacy Challenge here: https://www.medicinemarriageandmoney.com/blank-page

Ann Tsung, MD, MPH is an emergency medicine, critical care, and aerospace-trained physician. She works full-time as a flight surgeon at NASA and works part-time in the ICU and the ER. She is also a real estate investor and podcast show host of Productivity MD, formerly known as It's Not Rocket Science Show. As a Productivity Doctor, she helps people free up 10 hours a week or more in 1 hour so they can be in their zone of genius.

She met all societal definitions of success and yet was not as happy as she should be. She then embarked on a learning and self-discovery journey around the world with her fiance. She spent thousands and countless hours on self-work over the span of multiple years which included brain training, leadership, peak performance, emotional intelligence, and coaching. 

All these self-work and learnings allowed her to:

• Trek Everest Base Camp and Three Passes by age 25

• Pick up CrossFit and Olympic weight lifting age 27 and work out 3x week consistently 

• Travel to all 7 wonders of the world by age 27

• Summit Kilimanjaro age 28

• Launch an Amazon product age 30 during her critical care fellowship

• Take her first mini-retirement by traveling the world for 8 months at age 31 

• Travel to all 7 continents by age 33 and step on the South Pole

• Create a podcast age 34

• Go from 0 knowledge in real estate to investing in a 4-unit apartment within 1 year at age 34

• Assess two commercial properties under contract and buy a primary residence within 6 months postpartum of her first baby

• Launch Productivity Coaching, YouTube channel, and social media presence/brand within a few months

Her productivity philosophy is about using human optimization, mind-body connection, learning proper skills, habits, and tools that empower people to take control of their professional and personal lives.

She always maintains that anyone can achieve success and fulfillment in life with the right tools and knowledge as long as they are willing to take uncomfortable action.

Her goal is to provide tips, mindset change techniques and tools about productivity, and goal-setting to help people get more done with minimal effort so they can create more time to do the things that they really love and to spend it with the people that really matter to them.  Links: 1. Website: https://www.productivitymd.com/
2. Book Your 30-Minute Productivity and Peak Performance Coaching Discovery Call and get 10 hours a week back in 1 hour
https://calendly.com/tsungannmd/30-minutecoaching
3. Peak Performance and Productivity Resources: https://form.jotform.com/233045660320041

Are you exhausted? 

Can you no longer find joy in your life or relationships?

It’s time for a change or maybe a transition.

Listen to how Dr. Radhika Sharma Curtis, and her hubby, both OB/GYNs, decided to take control of their lives and recreate the joy they craved and how you can too.

And if you are looking to spice up your love life, come on Honeymoon 2.0 with your hunny. Save the date now! 

October 7-11, 2024 at the Four Seasons in Maui. An unforgettable couples retreat where desires will be fulfilled. Haleakala magical mountain bike ride through a cloud, surfing, hula dancing, couples coaching, intimacy challenges and more!

Kate's shares two stories, one about a woman who doesn't think her father loves her anymore another about the time she got frustrated, angry and her hubby instead of reacting to her frustration and anger he became compassionate and loving instead. 

Learn how you can use these 8 steps to create more love, compassion and playfulness in your relationship. When times get tough, when you think they dont love you anymore, or when they are just angry or frustrated listen on for more tips for a successful loving, and passionate marraige.

We are excited to announce now in 2024 marriage intimacy retreat on october 7th -11th save the date. More details to come!!!

Do y’all have a spouse who isn’t always easy to be around? And what about yourself? Are you always easy to be around? Would you invite yourself to cuddle in bed knowing what energy you are exuding today?

Do y’all have a spouse with a “quick tongue” or do you have the quick tongue, and also know a warm heart is always hiding under those harsh words which are merely only a disguise? A call for help, representative of the unmet needs on the inside?

Listen to Jimmy Turner, MD, host and founder of Money Meets Medicine, certified life coach, anesthesiologist, hubby, father, venture capitalist, and all around outstanding guy as we discuss the ins and outs of real life and what it took to carry him through a very dark place in his life.  

Dr Borger is a Mom of 3, wife, board-certified physician, and successful business owner of both The Aesthetic Doctor and Concierge Medical Arts. 

Concierge Medical Arts is a Concierge Medical Aesthetics practice located in Fayetteville, NC offering full-spectrum non-surgical medical aesthetics centered on the individual patient and their experience and goals.

The Aesthetic Doctor encompasses the Podcast “The Aesthetic Doctor” as well as Courses, Life and Business Coaching. 

Why you need to Surround yourself with humans who:

1. Push you
2. Empower you
3.  Love you

Be the friend who:

1. Pushes
2. Empowers
3. Loves

Dr. Brittne Halford MD, MPH is an Internal Medicine Physician. Originally from Flint, Michigan, she attended the University of Michigan (Go Blue!) for college. She completed medical school at Northwestern University’s Feinberg School of Medicine, where she also completed a master’s degree in Public Health. 

Now located in Boston, and works as an Academic Hospitalist

In addition to medicine, Dr. Halford is an entrepreneur and co-founder of Bramilyn and Rose (@bramilynandrose), a satin-lined hair accessories brand for women and children. She also shares her passion for personal finance and building generational wealth with others through her YOUTUBE channel and financial coaching business  More JOY More Wealth. Dr. Halford shares her experience with paying off $138,000 of student loans in 3 years and helps women obtain more JOY in their lives through tailored money management strategies.  She is a wife and mother to her children Brooke and KJ.

Wealth Minded MD podcast with Lisha Taylor

This technique can get you unstuck.

Have you ever seen those older couples in action?…you know…the ones who have been married for 20 or 30 years. They are so in sync. They are in tune. They walk to the same cadence and communicate with the same lingo. This is not a coincidence. This is neuroplasticity at its finest. Through struggles and joys, these couples are in tune with each other’s needs and wants and do not even realize how much mirroring is actually taking place in their relationship because it becomes their way of living and loving. 

Mirroring is a concept in Neuro-Linguistic Programming (NLP) that involves subtly matching the behavior, body language, and communication style of another person. When used effectively, mirroring can enhance your relationship with your spouse by fostering rapport, building trust, and creating a deeper sense of connection. Here's how mirroring can be beneficial and some tips to avoid potential pitfalls:

1. Rapport building: Mirroring helps create a sense of familiarity and similarity between partners. By mirroring your spouse's nonverbal cues, such as posture, gestures, or facial expressions, you can establish a subconscious connection that promotes understanding and empathy.

2. Communication enhancement: Mirroring also extends to verbal communication. By matching your spouse's language patterns, tone of voice, and even the speed of speech, you can enhance communication by establishing a more harmonious and comfortable conversation flow.

3. Building trust: Mirroring can help build trust and a sense of validation. When you mirror your spouse, it shows that you are actively listening, understanding, and accepting their perspective. This can create an environment where both partners feel safe to express themselves openly and honestly.

It's important to distinguish mirroring from mimicking. While mirroring is about subtly aligning with your spouse's behavior and communication style, mimicking involves imitating them in a way that may seem insincere or mocking. Mimicking can be detrimental to a relationship, as it may lead to resentment or a lack of authenticity.

To avoid mirroring narcissism, where one partner excessively mirrors the other without maintaining their own identity, consider the following:

1. Maintain individuality: Remember to maintain your own unique personality, opinions, and interests. Healthy mirroring should not entail losing yourself or compromising your values.

2. Balance reciprocity: Mirroring should be a two-way street. Both partners should engage in mirroring behaviors, ensuring a balanced and equal exchange of understanding and connection.

3. Adapt to change: As individuals grow and change over time, it's essential to adapt your mirroring techniques accordingly. Be open to new experiences, perspectives, and communication styles to keep the relationship dynamic and thriving.

Here are a few relationship hacks for building deeper connections and understanding beyond mirroring:

1. Active listening: Practice active listening by giving your spouse your full attention, maintaining eye contact, and responding empathetically. This helps create an atmosphere of trust and understanding.

2. Emotional intelligence: Develop emotional intelligence by being aware of your own emotions and understanding those of your spouse. This allows you to respond appropriately and empathetically to their needs.

3. Quality time: Dedicate quality time to connect and engage in activities that both partners enjoy. This strengthens the bond and creates shared experiences.

4. Express appreciation: Regularly express gratitude and appreciation for your spouse's efforts, qualities, and achievements. This fosters a positive and supportive environment.

5. Foster open communication: Encourage open and honest communication by creating a safe space for your spouse to express their thoughts, concerns, and desires without judgment or criticism.

Remember, building a deeper connection and understanding in a relationship requires consistent effort, patience, and a willingness to grow together.

Get ready for the Modern Relationship Rx 

Click here to join!

So apparently I make it look easy.

Dr. Kara J. Wada is an allergist-immunologist in Columbus, Ohio and is affiliated with multiple hospitals in the area, including Ohio State University Wexner Medical Center and James Cancer Hospital and Solove Research Institute. She received her medical degree from University of Illinois College of Medicine at Chicago and has been in practice between 11-20 years.

We know that modern life drives modern diseases. Allergies. Asthma. Autoimmunity. Cancer. Diabetes. Obesity. Heart Disease.

What do these modern diseases have in common? They are all driven by TMI - Too Much Inflammation.

Wouldn’t it be AMAZING if you could better understand WHAT is going on with your immune system & HOW to start taking steps to improve your (and your family’s) health, that’s doable with your go-go-go schedule, and actually works!

That’s why I’m so excited to share something that will help moms and families like you feel Clear & Confident knowing you are doing the BEST for your health and the health of your family: The DeMystifying Inflammation Summit 2023 is a free 3-day event that will help you finally understand what’s causing your inflammation and what you can do about it–whether you have a diagnosis or not! 

For 3 days, September 18 - September 20, 2023, Dr. Kara Wada of the Crunchy Allergist is bringing you presentations from 25+ industry experts who have found ways to Finally understand what’s causing your inflammation and what you can do about it – whether you have a diagnosis or not!

You’ll hear about everything from the Role of Integrative Approaches in Inflammation, Environmental Exposures, Inflammation, and Immune Disruption, Oral Inflammation and Its Effects on the Whole Body's System, and more.

It's not too late to register to enhance your relationship together our relationship experts. Join our summit now! 

For a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love, visit https://library.medicinemarriageandmoney.com/the-medical-marriage!

If you spent less time arguing with your spouse, what would your life look like? → sign up here https://calendly.com/katemangona/dicovery-call for a free 15-minute discovery call! Let me coach you! I can show you how to be less annoyed at your partner, feel more connected, and embrace more of your femininity.

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself. Let me coach you and show you what is possible. Sign up here!

And don’t forget to join the party on FB! Medicine, Marriage & Money 

I encourage you to reach out to me at katemangona@medicinemarriageandmoney.com with any questions, concerns, or suggestions!

https://lisa.embodimentcoachmd.com/re...

Sign up today for a more magical relationship with yourself, your spouse, your children, & the world!

For a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love, visit https://library.medicinemarriageandmoney.com/the-medical-marriage!

If you spent less time arguing with your spouse, what would your life look like? → sign up here https://calendly.com/katemangona/dicovery-call for a free 15-minute discovery call! Let me coach you! I can show you how to be less annoyed at your partner, feel more connected, and embrace more of your femininity.

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself. Let me coach you and show you what is possible. Sign up here!

And don’t forget to join the party on FB! Medicine, Marriage & Money 

I encourage you to reach out to me at katemangona@medicinemarriageandmoney.com with any questions, concerns, or suggestions!

Dr. Laura Fortner is a Board Certified OBGYN , Speaker, Author, and CEO of the Med Mal Coach. She’s been with her farmer husband for 36 years and married for 27 years. She has 4 children. Two boys (ages 23, 21) and two girls (ages 19, 13), three Goldendoodles, and lots of animals that live on their farm. They also grow chickens for chic fil a and have grass-fed jersey dairy cows. What you will learn: How they first met How to navigate medical malpractice litigation How to fall back in love again.

For a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love, visit https://library.medicinemarriageandmoney.com/the-medical-marriage!

If you spent less time arguing with your spouse, what would your life look like? → sign up here https://calendly.com/katemangona/dicovery-call for a free 15-minute discovery call! Let me coach you! I can show you how to be less annoyed at your partner, feel more connected, and embrace more of your femininity.

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself. Let me coach you and show you what is possible. Sign up here!

And don’t forget to join the party on FB! Medicine, Marriage & Money 

I encourage you to reach out to me at katemangona@medicinemarriageandmoney.com with any questions, concerns, or suggestions!

Are you in a high value relationship?

 Are you a high value spouse?

 High value has nothing to do with your net worth, your professional status, or even how many friends you have. High value is knowing how much you have to offer the world, your family, and yourself, and showing up that way everywhere you go. High value couples know their worth and their strengths together, and are highly successful at life because of their relationships and communication skills.

Listen for the 6 things high value couples do NOT do and start making small tweaks in your life to rise to the top (or stay at the top) in your high value marriage/relationship!

For a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love, visit https://library.medicinemarriageandmoney.com/the-medical-marriage!

If you spent less time arguing with your spouse, what would your life look like? → sign up here https://calendly.com/katemangona/dicovery-call for a free 15-minute discovery call! Let me coach you! I can show you how to be less annoyed at your partner, feel more connected, and embrace more of your femininity.

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself. Let me coach you and show you what is possible. Sign up here!

And don’t forget to join the party on FB! Medicine, Marriage & Money 

I encourage you to reach out to me at katemangona@medicinemarriageandmoney.com with any questions, concerns, or suggestions!

YOU WILL LEARN:

• Why choosing your partner over yourself serves you 
• How to save taxes and build wealth for your children
• How to close the income gap for women in medicine
• When Financial Differentiation in Marriage creates Financial peace
• How Brittne went from poverty to wealthy through personal fulfillment, integrity, and determination

I had the pleasure of meeting Brittne at The White Coat Investor Conference in 2023 and immediately knew she was an incredible human. 

Dr. Brittne Halford MD, MPH is an Internal Medicine Physician. Originally from Flint, Michigan, she attended the University of Michigan (Go Blue!) for college. She completed medical school at Northwestern University’s Feinberg School of Medicine, where she also completed a master’s degree in Public Health. 

Now located in Boston, and works as an Academic Hospitalist.

In addition to medicine, Dr. Halford is an entrepreneur and co-founder of Bramilyn and Rose (@bramilynandrose), a satin-lined hair accessories brand for women and children. She also shares her passion for personal finance and building generational wealth with others through her YOUTUBE channel and financial coaching business  More JOY More Wealth. Dr. Halford shares her experience with paying off $138,000 of student loans in 3 years and helps women obtain more JOY in their lives through tailored money management strategies.  She is a wife and mother to her children Brooke and KJ.

For a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love, visit https://library.medicinemarriageandmoney.com/the-medical-marriage!

If you spent less time arguing with your spouse, what would your life look like? → sign up here https://calendly.com/katemangona/dicovery-call for a free 15-minute discovery call! Let me coach you! I can show you how to be less annoyed at your partner, feel more connected, and embrace more of your femininity.

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself. Let me coach you and show you what is possible. Sign up here!

And don’t forget to join the party on FB! Medicine, Marriage & Money 

I encourage you to reach out to me at katemangona@medicinemarriageandmoney.com with any questions, concerns, or suggestions!

Honeymoon 2.0 Sign Up Link: https://www.alexandrastockwell.com/honeymoon

Have you ever wondered what a coach can do for you? Especially in your relationship and goals-setting. Listen to this episode to find out. How you can you utilize coaching to do the thing you’ve been putting off or to be the person you want to be in your relationship. Sometimes that starts about the relationship with yourself. Listen with us and take your life to the next level! Find more joy, more love, and more purpose.


For a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love, visit https://library.medicinemarriageandmoney.com/the-medical-marriage!

If you spent less time arguing with your spouse, what would your life look like? → sign up here https://calendly.com/katemangona/dicovery-call for a free 15-minute discovery call! Let me coach you! I can show you how to be less annoyed at your partner, feel more connected, and embrace more of your femininity.

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself. Let me coach you and show you what is possible. Sign up here!

And don’t forget to join the party on FB! Medicine, Marriage & Money 

I encourage you to reach out to me at katemangona@medicinemarriageandmoney.com with any questions, concerns, or suggestions!

Want to make up with your spouse after a fight but don’t know how? 
Here are 8 things to do after every argument that really work.

For a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love, visit https://library.medicinemarriageandmoney.com/the-medical-marriage!

If you spent less time arguing with your spouse, what would your life look like? → sign up here https://calendly.com/katemangona/dicovery-call for a free 15-minute discovery call! Let me coach you! I can show you how to be less annoyed at your partner, feel more connected, and embrace more of your femininity.

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself. Let me coach you and show you what is possible. Sign up here!

And don’t forget to join the party on FB! Medicine, Marriage & Money 

I encourage you to reach out to me at katemangona@medicinemarriageandmoney.com with any questions, concerns, or suggestions!

Dr. Anna Larson is a queer parent, family medicine physician, advocate, and entrepreneur. Henri Larson is a fabulous Baba, physical therapist, and woodworker/renovator extraordinaire. They have been married for 5 wonderful years and have an incredible 2 year old who is the light of their life. I personally bonded with Anna in January on a physician retreat and have since had the pleasure to serve as Anna & Henris’ relationship coach.

For a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love, visit https://library.medicinemarriageandmoney.com/the-medical-marriage!

If you spent less time arguing with your spouse, what would your life look like? → sign up here https://calendly.com/katemangona/dicovery-call for a free 15-minute discovery call! Let me coach you! I can show you how to be less annoyed at your partner, feel more connected, and embrace more of your femininity.

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself. Let me coach you and show you what is possible. Sign up here!

And don’t forget to join the party on FB! Medicine, Marriage & Money 

I encourage you to reach out to me at katemangona@medicinemarriageandmoney.com with any questions, concerns, or suggestions!

https://www.instagram.com/britthawthorne/?igshid=MzRlODBiNWFlZA%3D%3D

My top 10 Traveling  With Children Tips when you are traveling as a solo adult which provides its own challenges than when traveling with your spouse as discussed in last week's episode. 

You can also read here the full article of my Authority Magazine interview:

Falling In Love Again With Your Spouse: Dr. Kate Mangona On 5 Things You Need To Rekindle Love In A Marriage That Has Gone Cold.

https://library.medicinemarriageandmoney.com/5-steps-to-take-today-to-increase-the-love-in-your-relationship

When Love Languages Are Different and what to do about it

5 steps to take today to increase the love in your relationship

1. Awareness of their “giving” love language 

2. Awareness of your “receiving” love language

3. How to accommodate #2. (i.e. love yourself first)

4. Building the emotional bank account from #1 (collecting the evidence)

5. Loving in return

  BOOM

LOVE EXPLOSION

Listen and take action to conquer all 5 steps! plus my review of the recently published Forbes Article written by Amy Shoenthal.

 “Three Experts On How To Set Boundaries That Actually Work”

How to Manage Emotional Flooding in your Marriage 

In 3 simple steps (or 5 if you count the 1.5 and 2.5 separately)

1. Be aware that you indeed are experiencing emotional flooding. What is emotional flooding? It’s when your amygdala hijacks your frontal lobes and you cannot think clearly. If you react during this 20-minute period of flooding, you will likely say, or do something you regret. Awareness is KEY. 

1.5 Label your emotions. This is sometimes enough to take the edge off your big emotions which may be erupting and wanting to be heard and seen!

2. Allow the emotion. So much more to be said here. 

2.5 Shift the focus. For at LEAST 20 minutes, get your mind off the conversation that led to the flooding. For 20 minutes, no ruminating allowed. Listen to the full episode for some examples. 

3. Come back to the conversation only when ready. Once you find your calm or your center. Once you can be curious or loving. If you can’t get here, stay on steps 1, 1.5, 2, and 2.5. This is super duper important. Maybe you don’t even need to go back to the conversation. This is up to you. Listen to episode 113 for more depth on these tips!

Did you have a Happy Mother’s Day!?

If you did, fabulous! If not, it is not too late. Consider everyday Mother’s day to yourself.

Join me for 5 ways to achieve greater connection with your spouse as well as tips to do Mother’s Day again and again and again.

As mothers we often feel guilty or selfish when we do things or want things that inconvenience others.

Why? Delete those unhelpful narratives.

If Mama ain’t happy, ain’t nobody happy. It’s true.

 The whole family is miserable when you are miserable.

Your children feel it and eventually model it.

 Listen for you. Listen for your children. Listen for your spouse too!

Happy Mother’s Day Mamá!

Ever thought about taking a year long sabbatical?

Listen as my dear friend Latifat discusses how and why she made the decision to step away from her GI practice and travel the world with her family. 

Dr. Latifat Akintade is a gastroenterologist and the founder of MoneyFitMD School, a program she developed to help women physicians control their finances and create wealth without working extra shifts or sacrificing wellbeing.

She is the mother of three strong little girls and the loving wife of 11 years. 

After this inspirational interview with Dr. Latifat, we will find ourselves closer to financiaAngel May Montecalvol freedom, practicing medicine from love instead of obligation, and traveling the world with our families. 

Also, make sure to check out her new book:

Done with Broke: The Woman Physician’s Guide to More Money and Less Hustle

Honeymoon 2.0 Sign Up Link: https://www.alexandrastockwell.com/honeymoon

Ready for your next level marriage?

 Swim with Sharks and take your relationship to the next level!

 Listen to episode 110 for 3 tips you can try today.

Ever feel like your spouse doesn't prioritize your needs?

Are you prioritizing your needs? Both breed disappointment.

The energy that disappointment brings into a relationship can be devastating and heartbreaking.

 In this episode I give you three things to try to become more aligned with your spouse and love even deeper.

Swimming with sharks may or may not be one of them...Figuratively and literally.

But seriously. You don’t actually have to swim with sharks. You get to pick

Have you ever felt embarrassed about being single or scared to start dating again? Do you have any close friends who really want a life partner, but have not yet found the right person?

White Coat Romance might be the answer. 

Chrystene Nguyen, MD, a Family and Lifestyle Medicine physician in Southern California. She is Founder of the White Coat Romance Dating App for healthcare professionals and students in the USA and Canada. 

Listen as we discuss why the most important relationship you have in your life is the relationship with yourself and the keys to any successful relationship.

Personal Social Media Handles
https://linktr.ee/chrystenenguyen
https://www.facebook.com/chrystene.nguyen
https://www.instagram.com/chrystenenguyen/
https://www.linkedin.com/in/chrystene-nguyen-md-mph-dipablm/
https://twitter.com/ChrysteneNguyen
https://www.tiktok.com/@chrystenenguyen

White Coat Romance website and social media channels
https://www.whitecoatromance.com/
https://linktr.ee/whitecoatromance
https://www.facebook.com/whitecoatromance/
https://www.linkedin.com/company/white-coat-romance/
https://www.instagram.com/whitecoatromance/
https://twitter.com/WCRDatingApp
https://www.tiktok.com/@whitecoatromance
https://www.youtube.com/@whitecoatromance

Dr. Archana Shrestha is an emergency physician, certified life coach, bestselling author, speaker and entrepreneur. She is the founder and chief wellness officer at Mighty Mom MD and the co-founder of Women in White Coats. Archana’s mission and purpose is to uplift and empower working moms, in particular women doctors.

Drawing from her own experience of transformation from being a burnout physician to regaining, designing, and retaining control of her physician life, Dr. Myrdalis Diaz-Ramirez created the maxAllure Mastermind. It is now her passion to help physicians who feel overwhelmed and lost in medicine to find a new path and control their lives through entrepreneurship. She is a self-made entrepreneur with experience in owning different clinics which she successfully sold in the past. Most recently, she has partnered with a group of female physicians to create the SahaVida Institute, a wellness center in Sarasota, FL, where she treats her patients. She has found in Functional Medicine the bridge between conventional and alternative medicine. Besides having owned other businesses, Dr. Myrdalis Díaz-Ramírez is a dual Board-Certified Anesthesiologist and Interventional Pain Management Physician. She is also a Medical Expert, Professor, Author, Speaker, Podcaster, and Mastermind Facilitator. Through her Mastermind, physicians can transform their personal and professional lives. These physicians have found a new path and they now live the new vision for their lives and businesses that was once only a dream!

https://www.maxallure.com/ 

https://www.facebook.com/myrdalisdiaz