Hello lovely people 🩷 today we are talking about feeling rejected, knowing your worth, what it means to have child-like faith and trusting the Lord fully. Surrendering our thoughts to Him and being humble. 🤗 I hope you enjoy, please leave a rating and review if you have been enjoying this series.

Reflection In Faith Episodes:

Wonder, Confidence, Trust

The Lord's strength is made perfect in my weakness

Who am I? character development, rejection pain, constant love.

Socials:

instagram podcast: ⁠@loveinfullbloompodcast⁠

tiktok podcast: ⁠@loveinfullbloompodcast⁠

instagram nursing page: ⁠@sarkaitlin.rn ⁠

instagram personal page: ⁠@sarkaitlin

Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture.

Hey everyone, I am so happy you are here today. This week we are talking about faith, mental health, and how trusting in the Lord to pull me out of some of the darkest times has strengthened my relationship with the Creator.

I talk about my mental illness diagnosis back in nursing school, I talk purpose and identity and how I have struggled with these things for many years now.

I hope you enjoy! Part 2 of this episode will be out in 2 weeks. I will be talking more about identity challenges, personal experiences with feeling lost and how the Lord allowed me to come home.

Socials:

https://www.instagram.com/sarkaitlin

https://www.instagram.com/loveinfullbloompod

https://www.instagram.com/sarkaitlin.rn

Favs:

1. https://www.amazon.ca/Gentle-Lowly-Christ-Sinners-Sufferers

2. https://plantdskincare.com/

3. Fashion trend: longer shorts

Recent Episodes:

https://spotifyanchor-web.app.link/e/A81reXUryLb

https://spotifyanchor-web.app.link/e/iNwxWHWryLb

https://spotifyanchor-web.app.link/e/0vybtIWryLb

Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture.

5 tips to reset this summer! Your physical space and your mind.

Products Mentioned:

https://www.aritzia.com/en/product/function-t-shirt/111332051.html

https://www.dysoncanada.ca/en/support/journey/spare-details

https://amzn.to/3W3JlNX

https://www.charlestonandharlow.com/collections/room-linen-sprays/products/hvar-from-home-room-linen-spray

Socials:

https://www.instagram.com/sarkaitlin

http://www.instagram.com/loveinfullbloompodcast

https://www.tiktok.com/@loveinfullbloompod?_t=8nyqmm8A8FJ&_r=1

Recent Episodes:

https://spotifyanchor-web.app.link/e/vdtz3nZryLb

https://spotifyanchor-web.app.link/e/0vybtIWryLb

https://spotifyanchor-web.app.link/e/DnY5pS3ryLb

Today we are talking about rest. Physical, mental and spiritual rest 💗 

What the Word tells us about rest + ways we can practice being still in our every day lives ✨ 🦋

FAVS: 

https://byoma.com/product/moisturizing-gel-cream/

https://byoma.com/product/milky-oil-cleanser/

SOCIALS: 

https://www.instagram.com/sarkaitlin 

https://www.instagram.com/loveinfullbloompodcast 

https://www.instagram.com/sarkaitlin.rn 

https://www.tiktok.com/@loveinfullbloompod

Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture.

Hey everyone! Thanks so much for clicking on this weeks episode. I am so grateful you are here today. We are talking about 5 ways that we can grow closer to the Lord this summer to have the BEST holy girl summer ever.

Ask mentioned here is the bible I mostly read:

https://amzn.to/3zcSFaR

Here is where you can find me on socials:

https://www.instagram.com/sarkaitlin

https://www.instagram.com/loveinfullbloompodcast

https://www.tiktok.com/@loveinfullbloompod

ALSO if you enjoyed and think this episode would resonate with someone else in your life, it would be awesome if you shared it with them.

With Love,

Sarah

Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture.

Hey everyone! Thank you for listening to this weeks episode. This was an unplanned episode, I was just feeling it on my heart to talk about.

Sometimes we will have doubts in life based on tough emotions, but when I have doubts, its like I'm being pulled to pray even more, to seek guidance and answers... So is doubting actually strengthening my faith?

*this episode used to be titled: "is doubt actually strengthening my faith?" to "my emotions are getting in the way" because I feel as though my emotions are the reason I doubt.

Weeping may stay for the night, but rejoicing comes in the morning.- Psalm 30:5

If we are faithless, he remains faithful—for he cannot disown himself. - 2 Timothy 2:13

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand. — Isaiah 41:10

Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. — Matthew 11:28

Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths - Proverbs 3:5-6

Where to find me:

https://www.instagram.com/sarkaitlin

https://www.instagram.com/lovefullinbloompodcast

Until next time: You got this, Jesus has you

Hello lovely people, I am so excited for this new podcast name and focus because Gods grace has allowed me to bloom, as I am still growing in faith, Gods grace and the love of Jesus Christ has given me space to start to grow into the fullness of that grace and love has given.

Love In Full Bloom is a faith-led wellness space where we talk about self love through the love of Jesus.

In this episode we talk about why I chose to re-name the podcast, why I fell away from Christianity and why I came back to build a relationship with God stronger than ever before.

I also talk about my testimony, mental health struggles and how the love of Jesus has allowed me to be brought out of the soil into a blossoming flower, bearing good fruit.

I hope you enjoy this message as much as I have, because its truly not me, but I thank the Lord that He has given me the confidence and faith to spread the good news.

<3 xo

https://www.instagram.com/sarkaitlin

https://www.instagram.com/loveinfullbloompodcast

Proverbs 14:30: "a tranquil heart is life to the body, but jealousy is rottenness to the bones". Jealousy will literally eat you alive; "it rots the bones". It is not a fun and uplifting feeling, yet we all compare ourselves to others and become jealous of what others have.

In this episode we talk about jealousy, comparison, self sabotage, and the opposite, having faith that you are on exactly where you need to be in this moment. "The Lord is my shepherd; I lack nothing". Psalms 23:1.

We talk about how each person is made so unique, and that we indeed can make a mountain move when it is blocking our path. "If you have faith as small as a mustard seed, you can say to this mountain, move from here to there, and it will move. Nothing will be impossible for you" Matthew 17:20.

Where to find Sarah:

https://www.instagram.com/simplyselflovepodcast/

https://www.instagram.com/sarkaitlin/

https://www.tiktok.com/@simplyselflovepod

Talk soon <3

With Love, Sarah

Welcome to the simply self love podcast! This week we have Emily from the Uncensored Self Podcast on the show. Today we are talking about something a little bit different, we are learning how to live in abundance through Gods Word.

I invited Emily to come on to the show to talk about this topic today because she has been a light in my faith journey. Helping me unpack and understand my view of religion, and giving me guidance on how to re-build my relationship with Jesus.

Where to find us:

Emily:

IG: https://www.instagram.com/theuncensoredself

Podcast: The Uncensored Self https://podcasts.apple.com/us/podcast/the-uncensored-self

TikTok: https://www.tiktok.com/@emilyzizz

Sarah:

IG: https://www.instagram.com/simplyselflovepodcast

TikTok: https://www.tiktok.com/@simplyselflovepod

Past episode together: https://spotifyanchor-web.app.link/e/ktinJf8TkJb

If you enjoyed, please leave a rating and review!

xo,

Sarah

Hey everyone! Today is a fun and lighthearted episode talking about hobbies you can try out this summer. From dinner parties to writing poetry (yes TTPD gave me this idea), I list a bunch of hobbies you can try this summer.

Favs: https://liketk.it/4EGZR

Socials:

https://www.instagram.com/sarkaitlin/

https://www.instagram.com/simplyselflovepodcast/

https://www.tiktok.com/@sarkaitlin

Lastest Episodes:

https://spotifyanchor-web.app.link/e/87QFMmPS8Ib

https://spotifyanchor-web.app.link/e/W09SGaRS8Ib

xo, Sarah

In this episode, we explore the transformative effects of gratitude and mindfulness on mental well-being.

We discuss daily practices like listing things you're grateful for and mindfulness techniques such as deep breathing and cognitive reframing.

By focusing on the present and appreciating small wins, we learn how to foster resilience, decrease anxiety, and cultivate a positive outlook, even during challenging times.

FAVS: https://liketk.it/4E5g4

Last epsiode: https://spotifyanchor-web.app.link/e/6cuFAbiHVIb

Breathing techniques:

Sama Vritti Pranayama: https://youtu.be/EKFkORZi2BQ?feature=shared

https://youtu.be/l11qFpRqhIQ?feature=shared

Instagram: https://www.instagram.com/simplyselflovepodcast

https://www.instagram.com/sarkaitlin

TikTok:

https://www.tiktok.com/@sarkaitlin

Please leave a rating & review if you enjoyed!

xo,

Sarah

Welcome to Love in Full Bloom: Reflections in Faith series.

This week we are talking about how the Word is the lamp to our feet and a light to our path. - Psalm 119:105. His Word, His presence guides our way, one step at a time through the challenges and decisions that life brings.

We know that He is with us and guides us through even the darkest of days: Deuteronomy 31:6 says "Be strong and courageous. Do not fear or be in dread of them, for the LORD your God goes with you. He will not leave you nor forsake you". This verse speaks to the heart of anyone who has felt rejection, reminding us that God's support and love are constant, even when human relationships may falter or fail.

Psalm 34:18 also says, "The Lord is near to the brokenhearted and saves the crushed in spirit". Even in the moments of deep pain and rejection, God is closest to us, providing us the comfort and healing we deeply need. Jesus was rejected too, He knows.

Jesus is home. Home is wherever God is and God is always with me. He leads us into our true home, a place of union with Him.

Socials:

instagram podcast: ⁠@loveinfullbloompodcast⁠

tiktok podcast: ⁠@loveinfullbloompodcast⁠

instagram nursing page: ⁠@sarkaitlin.rn ⁠

instagram personal page: ⁠@sarkaitlin xo, Sar

Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture.

The rest of this season is all about embracing abundance beyond material wealth. Whether we are embracing the beauty of simplicity, or spreading the joy of abundance, each episode is designed to fill your day with a little more sparkle. Today we talk about the definition of abundance and the psychology behind living abundantly. I talk about public speaking, and how it gave me confidence and reinforced my ability to talk about wellness in a saturated space. But is it really saturated if each person is so unique? favs: https://liketk.it/4DK4O Where to find me: https://www.instagram.com/simplyselflovepodcast https://www.instagram.com/sarkaitlin https://www.tiktok.com/@sarkaitlin Noah Kahan tee: https://store.noahkahan.com/products/stick-season-green-tee?variant=42800841392295 xo, Sarah

Hey everyone! We are talking about saving and investing into real estate. We talk about building long-term wealth, saving tips and how my fiance was able to purchase a home at 20, to having 4 rental properties at 24 years old.

Learning from others, putting a percentage of your income aside into a savings account, motivation and discipline, we talk about it all.

Thanks so much for listening! If you have anymore questions you can ask brandon through DMs on instagram:

https://www.instagram.com/urchrealestate/

https://www.instagram.com/sarkaitlin

https://www.instagram.com/simplyselflovepodcast/

We are welcoming Maddie Thompson on the show today to talk about how she built MAD, a very successful social agency in Winnipeg, MB. Maddie was 3 years into her architecture degree, building MAD on the side, when she finally decided to drop out of university to focus on MAD full time.

Breaking societal norms, following her passion, and not letting the opinions of others get to her, Maddie now has a team of social media managers, speaks on panels, attends networking events, and teaches inspiring business owners on how she build MAD Social Agency to where it is today.

We hope you enjoy this episode, if you did, it would be awesome if you left a 5-star rating and review!

Where to find Maddie:

Personal: @maddie.theresa on all social platforms

https://www.instagram.com/maddie.theresa/

https://ca.linkedin.com/in/maddie-thompson-68188818b

MAD Social Agency: @madsocialagency on all social platforms

https://www.instagram.com/madsocialagency/

https://www.instagram.com/madsocialweddings/

https://www.madsocialagency.com/

Where to find Sarah:

Personal: @sarkaitlin on all social platforms

https://www.instagram.com/sarkaitlin/

Simply Self Love: @simplyselflovepodcast

https://www.instagram.com/simplyselflovepodcast/

https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

Talk to you next week!

Welcome to season 5! There are going to be 12 episodes in this season, the first three are part of a mini series talking about financial wellness and career paths.

The rest of the season is about embracing abundance beyond material wealth. We’ll explore ways to foster a mindset of prosperity, create enriching relationships, and maintain our health for a truly abundant life.

Whether we are embracing the beauty of simplicity, or spreading the joy of abundance, each episode is designed to fill your day with a little more sparkle.

In this episode I talk about my journey with finding a career, the importance of staying true to your passions and finding success in the unknown.

Products mentioned:

Eco Style olive oil hair gel: https://liketk.it/4B1G7

Athena Club all over deodorant: https://liketk.it/4B1G7

Instagram:

https://www.instagram.com/simplyselflovepodcast

https://www.instagram.com/sarkaitlin

TikTok: https://www.tiktok.com/@sarkaitlin

Geneva Group Chat: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

Goodreads: https://www.goodreads.com/user/show/162491542

Talk to your next week! xo

This is the last episode of season 4. Season 4 was all about inner healing, so if you enjoy this episode, make sure you listen to the past 11 episodes as well. I am taking a week or two break from the podcast, but stay tuned for season 5 coming in March.

In this episode we talk about emotions, feeling deeply and how this should not be seen as a negative or "weak" trait. Being vulnerable shows courage, bravery and strength.

you can join our community over on our instagram pages: @simplyselflovepodcast and @sarkaitlin

https://www.instagram.com/sarkaitlin

https://www.instagram.com/simplyselflovepodcast

You can also join our geneva group chat here: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

xo, sarah

Perception shapes our reality, influencing how we see the world, ourselves, and each other. Let's talk about it!

Instagram:

https://www.instagram.com/simplyselflovepodcast

https://www.instagram.com/sarkaitlin

If you enjoyed, please leave a rating and review! xo,

Sarah

 

Today we look at Atomic Habits by James Clear, we talk about building small habits to build a larger system or routine. We talk about consistency and discipline and the importance of setting realistic milestones + goals for yourself.

I hope you enjoy this short but insightful episode!

IG:

https://www.instagram.com/simplyselflovepodcast/

https://www.instagram.com/sarkaitlin/

xo,

Sarah

Hey everyone, today we are talking about LOVE. Loving yourself!

We talk about how self-love leads to self-confidence, self-discipline, self-growth, self-reflection, and so on. It really comes down to that unconditional love you have for yourself to ultimately better yourself and to be proud of the progress you have made in life.

I hope you all enjoy this conversation as much as I do, have a wonderful valentines day, take some time to yourself as well on February 14th.

Where you can find me:

Instagram: https://www.instagram.com/sarkaitlin

https://www.instagram.com.com/simplyselflovepodcast

Emily Rose Episode: https://spotifyanchor-web.app.link/e/vrKIRdm91Gb

xo,

Sarah

Hey Everyone! Urmi Hossian is joining us on the show this week to talk about her interracial struggles and how she was able to re-discover herself through reflection, women empowerment, and self-love.

Urmi has a book titled, Discovering Your Identity: A Rebirth From Interracial Struggle that I have read and have learnt a lot from. Urmi is Italian by birth, Bengali by blood, and Canadian by law. I am very excited to welcome Urmi!

We cover topics such as guilt + shame, gender stereotypes, culture vs religion, and so much on this episode.

Find Urmi Hossain Here:

LinkedIn: ⁠https://ca.linkedin.com/in/urmi-hossain⁠

Discovering Your Identity: A Rebirth From Interracial Struggle with Urmi Hossain (Book):  ⁠https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2⁠

Blog: ⁠https://www.myways.ca/⁠

YouTube: ⁠https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg⁠

Instagram: ⁠https://www.instagram.com/urmamio/⁠

Women in Leadership: https://www.instagram.com/wil_victoriachapter?igsh=MXczdDJ1aXd3dnR0YQ==

Simply Self Love Podcast:

https://www.instagram.com/simplyselflovepodcast/

https://www.instagram.com/sarkaitlin/

Our group chat: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

Talk next week!

Hey lovelies!

I hope you enjoy this short but to the point episode. Negative assumptions + overthinking + feeling like you need to always explain yourself to everyone is... OUT.

Favs:

Ouai Haircare Treatment: https://www.sephora.com/ca/en/product/ouai-haircare-treatment-mask-for-fine-medium-hair-P466430?country_switch=ca&lang=en&skuId=2413896&om_mmc=ppc-GG_20543817093___2413896__9001185_c&gad_source=1&gclid=CjwKCAiA8NKtBhBtEiwAq5aX2J_hYrdFsw8RFZwFaT681g9AYy0PjhwzHWcbjhb78yn_kxnE1i-rnRoC554QAvD_BwE&gclsrc=aw.ds

Ouai Hair Serum: https://www.sephora.com/ca/en/product/ouai-haircare-mini-hair-oil-P458951?skuId=2362630&icid2=products%20grid:p458951:product

Kirkland Kombucha: https://www.costcobusinessdelivery.com/kirkland-signature-organic-raw-kombucha%2C-ginger-lemonade%2C-16-fl-oz%2C-8-ct.product.100340647.html

Magnesium Powder: https://a.co/d/fN3jXpf

Word of the week: Feminine <3

Socials:

https://www.instagram.com/sarkaitlin/

https://www.instagram.com/simplyselflovepodcast/

Geneva: https://app.geneva.com/h/74e7ebe4-c9bc-4a53-aa48-c66096f50eb3/r/891e0f3d-b1cc-4ef6-90ae-ac89e74f3c3e

Please leave a rating and review if you enjoyed! xo, Sar

Hey everyone! The Lord's strength has been made perfect in my weakness's this week. I have been humbled and have grown in my faith just as a tree grows with patience, care and tending watering to produce fruit.

The sun/son is the light in the darkness. When you keep climbing to see through the clouds in a new perspective, you can see the sun/son clearer. Feel the warmth even more. I hope you enjoy this episode and have a blessed thanksgiving (for all my Canadian listeners :)) FAVS: autumn whispers playlist

A Flicker in the Dark Book Recent episodes about my faith journey: The gentle whisper in the midst of the noise

Jesus is the point Socials:

instagram podcast: ⁠@loveinfullbloompodcast⁠

tiktok podcast: ⁠@loveinfullbloompodcast⁠

instagram nursing page: ⁠@sarkaitlin.rn ⁠

instagram personal page: ⁠@sarkaitlin xo, Sar

Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture.

Hey everyone! I hope you enjoy this weeks episode. Emily Rose from the uncensored self podcast in on the show with us today. We talk about rediscovering ourselves, faith, self-love and self-compassion. I hope you enjoy!

The Uncensored Self:

Website: https://the-uncensored-self.com/

Podcast: https://podcasters.spotify.com/pod/show/theuncensoredself

Instagram: https://www.instagram.com/theuncensoredself/

TikTok: https://www.tiktok.com/@emilyzizz

Simply Self Love:

Instagram: https://www.instagram.com/simplyselflovepodcast/

Sarah's Personal Instagram: https://www.instagram.com/sarkaitlin/

🎙️ This week's podcast dives deep into self-reflection and the essence of being 'HER'. Forget the 'That Girl' trend; it's not about the the green juice or the gym selfies. It's about the inner journey, the character you build, and how you treat yourself and others.

🌟 We explore the real meaning of self-improvement beyond the surface, questioning if our actions are for show or genuine self-betterment.

Plus, a fascinating look into Human Design - a cosmic map to understanding your true nature. Tune in as we unravel the layers of becoming the best version of ourselves, guided by authenticity, not just trends.

PS: I am SO sorry for the audio changes- I re-recorded parts and I wish I didn't ! I hope you still get something out of this still :) I am keeping it up to show that no one is perfect!!

Mentions:

Episode 28. mini series: the relationship to yourself // positive self-talk, growth mindset + more: https://spotifyanchor-web.app.link/e/bRdnrUS4iGb

Journals:

5-Minute Journal: https://www.intelligentchange.com/collections/the-five-minute-journal-collection

Creative Flow: https://musejar.com/products/creative-flow-journal

Human Design: https://ahumandesign.com/?gad_source=1&gclid=CjwKCAiA44OtBhAOEiwAj4gpOWGJ5wjPW6llLlwGyQ3P12PSWPITHnXU_lrcYSB1LrFP69rOsrThyhoCwI0QAvD_BwE

Instagram:

https://www.instagram.com/simplyselflovepodcast

https://www.instagram.com/sarkaitlin

TikTok: @sarkaitlin

YouTube: Sarah Kaitlin

xo,

Sarah

Disclaimer: Trigger Warning

We talk about heavy topics in this episode: mental health, suicide, weight loss, along with other topics. If these topics are a trigger for you, I will talk to you next week!

Thank you Thomas for sharing your story. I hope you took something positive away from this episode.

xo,

Sarah

Thank you all so much for listening to this week's episode! It is the last one of 2023.

Listen to hear about Brandon and I's engagement story-- I do a lot of reflecting during this episode. This episode is very motivating and inspiring! Vision boards, goal setting, living intentionally and so much more can be found here!

Instagram:

https://www.instagram.com/sarkaitlin

https://www.instagram.com/simplyselflovepodcast

much love,

Sarah

Hey everyone, today Dawson and I cover A LOT. From imposter syndrome, being authentic in your job, exploring passions, to rest, mental health + so much more!

Dawson is a Real Estate Agent with Real Brokerage in Winnipeg MB. Here is his Instagram and TikTok link:

https://www.instagram.com/dawsonalexander

IG: @dawsonalexander

TikTok: @dawson.alexander

Sarah is a part-time Nurse and part-time Social Media Manger/Content Creator.

Here is her Instagram links:

https://www.instagram.com/sarkaitlin

https.//www.instgram.com/simplyselflovepodcast

Make sure you leave a rating and review to help out the show! Sorry about the laptop fan noise at some points in the episode-- it doesn't last the whole time.

xx,

Sarah

season 4 babes! We are talking about healing yourself, being authentic and stepping out of your comfort zone in this season.

Thanks so much Livia for coming on Simply Self Love. I hope you all enjoy! I love this episode!!!

Socials:

Sarah's IG: https://www.instagram.com/sarkaitlin

Simply Self Love IG: https://www.instagram.com/simplyselflovepodcast

Thoughts by Liv Podcast IG: https://www.instagram.com/thoughtsbylivpodcast

xo,

Sarah

The last episode in season 3! I hope you enjoyed this mini series about relationships. Here is an episode with my sister Madi to end the season off with family dynamics and sisterhood.

I hope you enjoy!!

Socials:

https://www.instagram.com/simplyselflovepodcast

https://www.instagram.com/sarkaitlin

https://www.instagram.com/madisonboblinski

Hey everyone, Thank you for listening to today's episode! Happy December!

Today we will be talking about the foundation of a self-relationship, the impact of self talk, the role of self-care in a self-relationship, overcoming self-doubt, building confidence, developing a growth mindset, and the importance of building a supportive network.

We cover A LOT in this episode.

Favs:

Stanley Cup: https://ca.stanley1913.com/collections/water-bottles

Coal & Canary Candles: https://www.coalandcanary.com/

Cable Knit Sweater (not marsh-mellow hot-chocolate, but smells just like it): https://www.coalandcanary.com/product-page/cable-knit-scarf-1

Episodes Mentioned:

https://spotifyanchor-web.app.link/e/IapdHK1yeFb

https://spotifyanchor-web.app.link/e/vpfZdM6yeFb

https://spotifyanchor-web.app.link/e/5t5epH8yeFb

Socials:

Simply Self Love Podcast Instagram: https://www.instagram.com/simplyselflovepodcast

Sarah's Personal Instagram: https://www.instagram.com/sarkaitlin

This is a bonus episode that my boyfriend and his friends recorded while they were at our place for dinner. This is a light, funny advice episode that I wanted to put out for you all (if you are a guy or not).

I hope you enjoy!

Simply Self Love Instagram: https://www.instagram/simplyselflovepodcast

Sarah's Instagram:

https://www.instagram.com/sarkaitlin

xx,

Sarah

This is the first episode that Brandon and I have recorded together. We had a lot of fun answer your questions! -- this episode is about trust, communication, love languages, and we also talk about moving in together.

You find our socials here:

Sarah: https://www.instagram.com/sarkaitlin/

Brandon: https://www.instagram.com/urchxiia/

Simply Self Love: https://www.instagram.com/simplyselflovepodcast/

Brandon's Real Estate: https://www.instagram.com/urchrealestate/

Hey everyone! Welcome to Love in Full Bloom. Today we are doing a little reflection: What has God been teaching me this week?

We talk about the gift of faith, God's grace and His unfailing Love. We also talk about the presence of the Holy Spirit, and how God finds trophies in the trials <3 Mentions: 1 Samuel Chapter 17: David and Goliath Psalm 90 14-17 (CBS) translation Favs:

That's Who I Praise - Brandon Lake

Soft Baked Oatmeal Bars

Socials:

instagram podcast: ⁠@loveinfullbloompodcast⁠

tiktok podcast: ⁠@loveinfullbloompodcast⁠

instagram nursing page: ⁠@sarkaitlin.rn ⁠

instagram personal page: ⁠@sarkaitlin

xo, Sar

Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture.

Book Mentioned: You Are Free: Be Who You Already Are

Hey everyone! welcome to or back to the simply self love podcast. I am so grateful for every one of you. This is season 3!!!! I can't believe we are already at episode 25.

We are here together to learn how to love ourselves and love others around us in our life. Friendships, romantic partners, family dynamics, and loving YOU for YOU.

MINI SERIES

episode 1 (todays episode): friendships

episode 2: romantic relationships

episode 3: ??? there might be a bonus hehe

episode 4: what it was like growing up with a sister

episode 5: the relationship to yourself

FAVS:

- Rare Beauty Lip Oil in Honesty: https://www.sephora.com/ca/en/product/rare-beauty-by-selena-gomez-soft-pinch-tinted-lip-oil-P505568?skuId=2640209&icid2=products%20grid:p505568:product

- Summer Fridays Lip Butter Balm in Iced Coffee:

(I can't find the one a got? Maybe its already sold out? Try this one!! it looks very similar: https://www.sephora.com/ca/en/product/summer-fridays-lip-butter-balm-P455936?skuId=2495497&icid2=products%20grid:p455936:product)

- Native Sugar Cookie BodyWash:

https://www.nativecos.com/products/body-wash-sugar-cookie

SOCIALS:

https://www.instagram.com/simplyselflovepodcast

https://www.instagram.com/sarkaitlin

If you enjoyed, Please leave a rating and review <3

xo,

Sar

Hey Loves! In today's episode, I will be answering your questions. This is the last episode of season 2! Season 3 will be a 4 part mini series about relationships. I am so excited for this mini series and I think you will enjoy it as much as I will enjoy recording it.

I have some new listeners so I wanted to catch up with you all and just spill the tea on my past and what I am doing to better my future in this busy season.

Instagram:

https://www.instagram.com/sarkaitlin

https://www.instagram.com/simplyselflovepodcast

Geneva group chat: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

PRODUCTS:

Summer Friday's Lip Balm: https://www.sephora.com/ca/en/product/summer-fridays-lip-butter-balm-P455936?country_switch=ca&skuId=2495497&om_mmc=ppc-GG_20553540193___2495497__9001183_c&gad_source=1&gclid=EAIaIQobChMIjv3B7L2XggMVPSKtBh1MJwl9EAQYASABEgJWtPD_BwE&gclsrc=aw.ds

Emma Chamberlain Cold Brew: https://chamberlaincoffee.eu/products/cold-brew-elephant-large-coffee-bags?_pos=3&_psq=cold%20brew&_ss=e&_v=1.0

heating pad: https://amzn.to/3Si2vPW

Talk to you in season 3! xo

What is the 3-3-3 method?

Learn how to spend 3 focused hours on your most important task, tackle 3 pending chores, and embrace 3 essential self-care activities. We'll also discuss practical ways to apply this method to achieve work-life balance, helping you make the most of your day.

Tune in for valuable insights on boosting productivity and well-being.

Mentions:

BRICK FURNITURE:

couch: https://www.thebrick.com/products/gena-2-piece-linen-look-fabric-right-facing-sectional-charcoal

dining set: https://www.thebrick.com/products/dena-5-piece-dining-package-grey-brown

Instagram:

http://www.instagram.com/sarkaitlin

http://www.instagram.com/simplyselflovepodcast

xo,

Sarah

This week we have a special guest, Rosey from Rosey Days Pod on the show.

From saying no, to setting boundaries regarding our work-life balance, to therapy and content creation, we talk about it all.

Basically, if you have been feeling guilty about caring for yourself, then you need to listen to this.

Instagram:

Rosey Days: @roseydayspod

Rosey Sera: @roseysera

On all streaming platforms: Rosey Days Pod

Simply Self Love Podcast: @simplyselflovepodcast

Sarah Kaitlin: @sarkaitlin

On all streaming platforms: Simply Self Love Podcast

xo,

Sarah

over thinking is ruining my life?? In today's episode, we will talk about overthinking & being mindful. We'll discuss recognizing your thoughts and feelings, embracing imperfection, and the shared human experience. Remember, by understanding our thoughts and emotions, we unlock personal growth and self-discovery. Thank you all so much for listening!!!!

mentions:

Marks scrubs

https://www.marks.com/en/pdp/health-pro-women-s-y-neck-collar-scrub-top-77722940f.html#srp?&colorCode=COLOUR_PINK

https://www.marks.com/en/pdp/health-pro-heart-women-s-heart-v-neck-solid-scrub-top-black-13396826f.html#srp?&colorCode=COLOUR_BLACK

https://www.marks.com/en/pdp/health-pro-women-s-crewneck-long-sleeve-underscrub-shirt-61472012f.html#srp?&colorCode=COLOUR_BLACK

https://www.marks.com/en/pdp/health-pro-women-s-crewneck-long-sleeve-underscrub-shirt-61472034f.html#srp?&colorCode=COLOUR_GREY

https://www.marks.com/en/pdp/health-pro-heart-women-s-v-neck-solid-scrub-top-77722999f.html#srp?&colorCode=COLOUR_PURPLE

https://www.marks.com/en/pdp/women-s-cargo-jogger-drawstring-scrub-pants-77721888f.html#srp?&colorCode=COLOUR_BLACK

Emma Chamberlain strawberry matcha: https://chamberlaincoffee.com/?utm_source=grin&utm_medium=influencer&utm_campaign=sarkaitlin&platform=grin&link_id=1517603&token=obm4RRRD1P9Z7kCkAncLftt3Vjshfp2U&contact_id=dfd24440-04aa-4aac-8ce9-06fb449d7a68&attribution_window=30

goodreads: https://www.goodreads.com/user/show/162491542-sarah

timestamps:

life update: 0:35- 2:23

favs + recs: 2:31- 6:05

word of the week + disclaimer: 6:09- 6:58

I am overthinking...: 7:02- 16:28

ARTICLE- https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it

** ChatGPT gave me this article as an example of self-awareness and overthinking. ChatGPT summarized the key points- It was just found on Google, so if you want more information on self-awareness and overthinking, I recommend doing a literature search for peer-reviewed scholarly articles!

affirmation: 16:28- 16:45

geneva: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

instagram:

https://www.instagram.com/sarkaitlin

https://www.instagram.com/simplyselflovepodcast

please leave a rating + review if you enjoyed <3

Hey loves! Welcome to or back to the show. we have a very special guest today, Dajah Nicole with You Against You Podcast. In this episode, we talk about how to get out of a rut during the post-summer blues, mindset shifts, self-care practices and our favourite little habits to do during the change of season.

I hope you enjoy this podcast swap, we will be recording a podcast for You Against You this week, so stay tuned for that. I will link it in the show notes down below once the episode goes live.

Where to find Dajah:

IG (podcast):youagainstyoupod.bydajah IG

IG (personal): dajah_nicole_ 

Podcast link to apple podcast: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826

Podcast link to Spotify: https://open.spotify.com/show/38FuBIMWngPL2ezstK9DgB

Podcast link to Youtube: https://www.youtube.com/channel/UCKPCSfyStR3O2S-MjbSg4yA

follow simply self love on IG:

https://www.instagram.com/simplyselflovepodcast

https://www.instagram.com/sarkaitlin

xo

In this episode, we explore goal setting, celebrating small wins, and staying focused. Discover practical tips to break down your year-end goals and achieve them step by step. Learn why celebrating every achievement matters and how to maintain your focus on your journey to success in Q4!!!

Content creation, reading, running, business development, whatever it is you want to level up in the next 3 months, this method will work for you.

Mentions

autumn playlist: https://music.apple.com/ca/playlist/hello-autumn/pl.u-kv9l2MDu7kqArv2

Goodreads: https://www.goodreads.com/user/show/162491542-sarah

Episode 15: https://spotifyanchor-web.app.link/e/CJbidYZukDb

Socials:

https://www.instagram.com/sarkaitlin

https://www.instagram.com/simplyselflovepodcast

xo, Sarah

This is just a short update episode to let you know that Simply Self Love will be changing the episode release dates from Wednesday to Saturday. Happy Self Love Saturday babes!

xo, Sar

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE

Listen for a cozy chat about pumpkin spice drinks, refreshing nature walks, delicious soups, stylish jean jackets, and the joy of fall décor. Plus, we've got fantastic solo date ideas to make this season unforgettable. Tune in and embrace the beauty of autumn with the Simply Self Love Podcast, xo.

Weekly Favs:

covergirl mascara: https://www.covergirl.ca/eye-makeup/mascara/exhibitionist-stretch-strengthen-mascara

prime lash mascara: https://www.primeprometics.com/pages/eyelash-tips?utm_source=google&utm_medium=paid&utm_campaign=14620862798&utm_content=142499147216&utm_term=primelash%20mascara&gadid=626317389585&tw_source=google&tw_adid=626317389585&tw_campaign=14620862798&gclid=Cj0KCQjwmICoBhDxARIsABXkXlKBAnAr5MqLyRRWsYjU8vFZuUUOGhA_te4gjhUUEIF5nrQScQu6qvsaAg13EALw_wcB

book lovers by Emily Henry: https://www.indigo.ca/en-ca/book-lovers/9780593334836.html?s_campaign=goo-PMaxSmartShop_Books_Hot_EN_New&gclid=Cj0KCQjwmICoBhDxARIsABXkXlI_-biTCpaOxOe3RhfcR2yFpl-9eP5vxqMUcsQLvxCzwlrQR5wLCcAaAuzNEALw_wcB&gclsrc=aw.ds

autumn playlist- https://music.apple.com/ca/playlist/hello-autumn/pl.u-kv9l2MDu7kqArv2

Jewellery:

sugar blossom https://shopsugarblossom.com/

mejuri https://mejuri.com/ca/en

sydney rose https://sydneyrose.co/

ana luisa https://www.analuisa.com/

Instagram: https://www.instagram.com/sarkaitlin

Podcast Instagram: https://www/instagram.com/simplyselflovepodcast

Goodreads: https://www.goodreads.com/user/show/162491542-sarah

Please leave a 5-star rating + review if you enjoyed. :)

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE

Music: Positive Inspiration 60 Sec Podcast Intro Music No Drums / Composer: Jeppe Reil / ITEM ID: 99854282

In this reflective episode, Sarah shares her personal feelings of longing for the past while stepping into her adult life. Sarah takes a trip down memory lane. Reminiscing about the days of high school, the excitement of university life and the simple joys of being a kid.

What makes this episode special is Sarah’s perspective on cherishing the past while embracing the present. She reminds us that in a few years, we will look back on today with nostalgia, just as we do now with our younger self. Life is a continuous journey of making memories no matter what age, and Sarah encourages us to savor every moment, especially the ones we are living right now. 

Sarah shares actionable tips to shift our mindset towards gratitude and self-assurance. Setting simple, achievable goals for the future helps us navigate the uncertainty of new chapters, such as the post-grad life, with confidence.

So, whether you are a student heading back to school, a recent graduate entering the workforce, or simply navigating the ever-changing tides of life, this episode will inspire you. 

Mentions:

Hemp Yeah! Protein: https://manitobaharvest.ca/collections/hemp-yeah-protein-powder/products/hemp-yeah-plant-protein-blend-chocolate

Goodreads: https://www.goodreads.com/user/show/162491542-sarah

Instagram:

https://www.instagram.com/sarkaitlin

https://www.instagram.com/simplyselflovepodcast

Geneva group chat: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

Season 2 Past Episodes:

13. you are not your Instagram aesthetic: https://spotifyanchor-web.app.link/e/6bPQ3tpoSCb

14. embracing change while staying true to yourself: https://spotifyanchor-web.app.link/e/5crTY1loSCb

15. "that girl" back to school guide: https://spotifyanchor-web.app.link/e/eEsC9iioSCb

16. overcoming the fear of embarrassment: https://spotifyanchor-web.app.link/e/6kSx7wsoSCb

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE

Music: Positive Inspiration 60 Sec Podcast Intro Music No Drums / Composer: Jeppe Reil / ITEM ID: 99854282

Hey lovely listeners! This episode is SO fruitful. Hannah Castiaux is on the show this week to talk about her testimony and the love that Jesus has brought in to her life. What a graceful and wonderful Father He is. We also talk about comparison, feeling like you are “too much” for people, negative coping patterns and negative thoughts. We discuss the importance of coming together as Christian’s, to glorify God and to lift each other up. We hope you enjoy! If this episode touches your heart, please share it with a friend. I would also appreciate it it SO much if you left a rating and review 🩷

Jesus loves you!

Hannah Castiaux: Intsagram

Newsletter

Sarah Kaitlin:

recent episodes about my faith journey:

⁠⁠without love, I am nothing⁠⁠

⁠⁠how to grow closer to God this summer⁠⁠

⁠⁠you are worthy, you are loved⁠⁠ socials:

IG ⁠⁠⁠⁠⁠@sarkaitlin⁠⁠⁠⁠⁠

IG⁠⁠⁠⁠⁠ @sarkaitlin.rn⁠⁠⁠⁠⁠

IG ⁠⁠⁠⁠⁠@loveinfullbloompod⁠⁠⁠⁠⁠

TikTok ⁠⁠⁠⁠⁠@loveinfullbloompod⁠⁠⁠⁠⁠

I am so excited for you to listen to this weeks episode. Jada and I discuss the intersection of fear and judgement and how we have overcome these negative feelings in the past. We also discuss how we challenge these feelings as we move into the next season of our lives.

We discuss the fear of embarrassment in relationships, social media and work. Through our conversation, we challenge the boundaries of comfort zones and offer insights into finding the courage to pursue our passions, even when they lead us away from the norm.

You can listen to Jada's Podcast here: https://linktr.ee/sincerelyjadapod

Sincerely, Jada Instagram: https://www.instagram.com/sincerelyjadapod/

Simply Self Love Podcast Instagram: https://www.instagram.com/simplyselflovepodcast

Sarah's Instagram: https://www.instagram.com/sarkaitlin

Geneva Group Chat: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

Disclaimer: Our thoughts and ideas are just that, our own experiences. Please always talk to your doctor for medical advice.  

xo,

Sar

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE

Music: Positive Inspiration 60 Sec Podcast Intro Music No Drums / Composer: Jeppe Reil / ITEM ID: 99854282

Lets talk about back to school. Whether you are in high school, university or college, this episode is for you.

Techniques to boost your study sessions and tips that really work! From building an effective study schedule, to using practical organization tips, you'll be “that girl” this school year. Let’s learn how to set clear goals, take breaks, and maintain a well-organized study space. These strategies will help improve your productivity and help you achieve your academic goals.

Time Stamps: 

Word of the week + Affirmation: 7:30

Study Tips (scheduling + big-picture perspective method): 8:40-12:55

Study Tips (organization, productivity + time management): 12:55-20:00

Product reqs: 20:08

 

Episodes Mentioned:

Ep 12: why I love being alone (independence & self-confidence): https://spotifyanchor-web.app.link/e/SQn4TLtVuCb

TimeTree Tutorial: https://youtu.be/2yxh9FeaBLA

Products Mentioned:

Books: 

1.     Too Late – Colleen Hoover

2.     Book Lovers – Emily Henry 

3.     The Love Hypothesis – Ali Hazelwood

GoodReads: https://www.goodreads.com/user/show/162491542-sarah

Waterbottles: 

1.     Hydroflask: https://www.hydroflask.com

2.     Stanley

“that’s it fruit bars” (can get them at Costco):

Mindfulness apps: 

1.     Calm

2.     Headspace 

White Noise Machine: https://youtu.be/8jMPiqpxz3o

Linen Spray: https://www.charlestonandharlow.com/collections/room-linen-sprays/products/hvar-from-home-room-linen-spray

Beauty Reqs: 

Bubble— https://hellobubble.com

*use code BUBBLESAR for a discount

Rare Beauty— https://www.sephora.com/ca/en/brand/rare-beauty-by-selena-gomez

Luna Nectar— https://lunanectar.com/en-ca

*use code SARKAITLIN for 10% off

James Cosmetics— https://usd.jamescosmetics.com

 

Instagram:

https://www.instagram.com/simplyselflove

http://www.instagram.com/sarkaitlin

Geneva: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE

Music: Positive Inspiration 60 Sec Podcast Intro Music No Drums / Composer: Jeppe Reil / ITEM ID: 99854282

In this episode, we dive into the topic of change and how it can lead to personal growth and development. Join us as we explore the concept of change as a natural and inevitable part of life, and how it can positively impact your journey of self-improvement.

word of the week + affirmation starts @ 11:00

main topic of the episode starts @ 13:06

Sarah shares her own upcoming journey through change, from being a summer nanny to stepping into a new role as a nurse while managing her podcast and social channels. She outlines the changes in her daily routine and highlights practical strategies to stay true to herself during periods of change, such as journaling, meal prepping, prioritizing hobbies, and maintaining a healthy work-life balance.

Learn how to embrace change, and discover actionable steps to navigate transitions while staying connected to your authentic self. Don't miss this insightful episode on the importance of change in your journey toward self-improvement and happiness.

Podcast Episodes:

Ep. 11: you are exactly where you need to be https://spotifyanchor-web.app.link/e/3FO4hSljuCb

Products Mentioned:

Electrolyte Drinks: JoyBurst + BioSteel

Notion: https://www.notion.so/login

Parallel: https://www.joinparallel.io/invite/sarkaitlin

Spray Lysol

Aussie Bits (from Costco)

Social Media Channels:

https://www.instagram.com/simplyselflovepodcast

https://www.instagram.com/sarkaitlin

Geneva: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

If you enjoy this show, please leave a 5-star rating!

Love,

Sar

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE

Music: Positive Inspiration 60 Sec Podcast Intro Music No Drums / Composer: Jeppe Reil / ITEM ID: 99854282

SEASON 2! Sarah will be talking all about change... change in career, change in home, change in mindset.

lets talk about how to embrace change and the different stages of your life. And remember "you can change your hair, you can change your clothes, you can change your mind, that's just the way it goes" - Miley Cyrus.

People who love and care for the person you are deep down, your kindness, your core self, are the people who will stick around for all the phases of your life- no matter what your instagram aesthetic looks like.

Product Reqs:

- Charleston & Harlow Room/Linen Spray: https://www.charlestonandharlow.com/collections/room-linen-sprays/products/hvar-from-home-room-linen-spray

- Kombucha

- "things we never got over" by Lucy Score: GoodReads: https://www.goodreads.com/user/show/162491542-sarah

Socials:

Simply Self Love Podcast IG: https://www.instagram.com/simplyselflovepodcast

Sarah's IG: https://www.instagram.com/sarkaitlin

Geneva Group Chat: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372

episodes mentioned

https://open.spotify.com/episode/2cBIeomMyFKWOUOWrii3lw?si=xEXXFinQQmSifqJ0REkZZQ

Please leave a 5-star rating and review if you enjoyed!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE

Music: Positive Inspiration 60 Sec Podcast Intro Music No Drums / Composer: Jeppe Reil / ITEM ID: 99854282

Welcome to the Simply Self Love Podcast. Today we are talking about the beauty of being alone, independence, & self-confidence.

Also, who has seen the barbie movie? It really opened my eyes. I sat with myself, admiring how strong and beautiful women are. How strong and beautiful I am. We can all be independent and confident within ourselves. I love womanhood. <3

Have a great week & I will talk to you in season 2! xo

IG:

Simply Self Love: https://www.instagram.com/simplyselflovepodcast

Sarah's IG: https://www.instagram.com/sarkaitlin

Products:

Day-Time Skincare--

Cleanser: https://bondisands.com.au/products/freshn-up-gel-cleanser

Skin1004 Moisturizer: https://thekshop.ca/products/skin1004-madagascar-centella-probio-cica-enrich-cream

Hermit Face Mist: https://www.hermitgoods.ca/collections/meet-our-essentials/products/refreshing-face-mist

Glow Recipe Toner: https://www.glowrecipe.com/products/watermelon-glow-pha-bha-pore-tight-toner

Glow Recipe Niacinamide Dew Drops: https://www.glowrecipe.com/collections/your-glowy-spf-routine/products/watermelon-glow-niacinamide-dew-drops?_pos=1&_sid=c13382217&_ss=r

Sunscreen: https://www.yesstyle.com/en/tcuc.CAD/coc.CA/info.html/pid.1114516557?googtrans=en&utm_source=GoogleAds&utm_campaign=1416779218&utm_term=&utm_content=59766761030_272378536269&utm_medium=Shopping&bac=H6XM7U8D&mcg=paidsearch&gclid=CjwKCAjw_aemBhBLEiwAT98FMrlDCaH2Yx2JMRNHV-Ez4vt1YCOkYcOFvtIGosM65sVCv-AjAzrWCBoCvEIQAvD_BwE

Night-Time Skincare --

Juice Beauty Stem-Cellular Anti-Wrinkle Moisturizer: https://juicebeauty.com/collections/stem-cellular-anti-wrinkle-skincare/products/stem-cellular-moisturizer

Juice Beauty Stem-Cellular Anti-Wrinkle Retinol: https://juicebeauty.com/collections/stem-cellular-anti-wrinkle-skincare/products/stem-cellular-anti-wrinkle-retinol-overnight-serum

Evan Beau Regenerating Serum: https://www.evanbeau.com/products/essential-regenerating-night-serum

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/qube/corals

License code: XN76YBVUCI9BTNCE