Explore every episode of the podcast Love In Full Bloom
| Title | Pub. Date | Duration | |
|---|---|---|---|
| heartbreak, healing, & growth with @raeganspoetry | 31 Mar 2025 | 00:35:37 | |
Hey everyone! Today we have Raegan Foldemwalt on the podcast to talk about her second poetry book Price of Hearts ♥️ “Prince of Hearts by Raegan Fordemwalt is an indirect sequel to her bestselling debut, “Lover Girl.” This new collection of poetry and art delves into the narrator’s experiences of abandonment and the erosion of trust following the loss of significant relationships, both platonic and romantic. It offers a relatable exploration of the courage required to navigate young love, endure first heartbreaks, and journey through one’s early twenties, ultimately leading toward self-love.” I hope you enjoy!! Where to find Raegan: Where to find Sarah: If you enjoyed, it would be awesome if you left a comment on Spotify, and a review on Apple Podcasts ✨ xo, Sarah | |||
| nursing Q&A: mental health | 24 Mar 2025 | 00:29:25 | |
today I am answering your questions! we are talking all about working as a registered nurse in psych/mental health. I hope you take something valuable away from this chat ☺️ favs: native body wash 80/20 podcast socials: instagram podcast: @loveinfullbloompodcast tiktok podcast: @loveinfullbloompodcast instagram nursing page: @sarkaitlin.rn instagram personal page: @sarkaitlin | |||
| happy & healthy girl era | 2025 spring reset | 17 Mar 2025 | 00:30:07 | |
spring is here! (or almost at least) let's reset together: declutter, be intentional and care for our bodies! mentions: toby mac "heaven on my mind" album ecokind code KAITLIN10 get out of your head by jeannie allen socials: instagram podcast: @loveinfullbloompodcast tiktok podcast: @loveinfullbloompodcast instagram nursing page: @sarkaitlin.rn instagram personal page: @sarkaitlin | |||
| i met my younger self for coffee today | 03 Mar 2025 | 00:19:03 | |
Hey everyone <3 thank you for clicking on this weeks episode! Today i met my younger self for coffee, what did we talk about? how did it end? We talk about anxiety, body image, nursing and marriage. My younger self is proud of who I've become, and I am giving grace and extending love to her. FAVS: Artist: Allison Eide Artist: Claire Leslie Podcast: Christ in Me with Addie Podcast: Evolving by Faith Podcast: peace, love, hormones MacBook Pro: I got a refurbished one Poem: Jennae Cecelia https://www.amazon.ca/Deep-My-Feels-Jennae-Cecelia/dp/B0DJKY3CCN Socials instagram podcast: @loveinfullbloompodcast tiktok podcast: @loveinfullbloompodcast instagram nursing page: @sarkaitlin.rn instagram personal page: @sarkaitlin xo, Sarah | |||
| let's encourage & uplift each other | friendship in your 20's with @calculatedliterature | 24 Feb 2025 | 00:45:50 | |
Hi lovely people! Thank you for clicking on this week's episode, it is FILLED with wisdom & direction when it comes to navigating friendships in your 20s, thanks be to God 🩵 Some of the topics you will hear today are: - healthy friendships vs unhealthy friendships - stepping out of your comfort zone + following the Spirit's guidance - forgiveness & boundaries and how they can co-exist Thank you Zoe for coming on the show! If you enjoyed, please leave a rating and review to help the show & community grow <3 Zoe’s socials: instagram: @calculatedliterature tiktok: @calculatedliterature Sarah’s socials instagram: @loveinfullbloompodcast instagram: @sarkaitlin instagram: @sarkaitlin.rn tiktok: @loveinfullbloompodcas With love, Sarah | |||
| do I need to be in the same career forever? | let's talk about the fear of failure | 17 Feb 2025 | 00:23:10 | |
Hey everyone! Thank you for clicking on today's episode. I am so excited that you are here <3. Today we are talking about career change as a 20-something year old. We also explore the fear of failure and how we can look at failure differently through the lens of growth. If you enjoy I would love if you left a 5-star rating and review. You can leave a rating on either Apple Podcasts or Spotify. You can also leave a comment on Spotify and/or a review on Apple Podcasts. Socials: https://www.instagram.com/sarkaitlin https://www.instagram.com/loveinfullbloompodcast https://www.tiktok.com/@loveinfullbloompodcast It means the world to me that you are taking the time out of you day to listen to this show. With love, Sarah | |||
| it’s okay that you don’t know everything | 10 Feb 2025 | 00:24:11 | |
I hope you all enjoy this episode! We talk about the importance of humbling yourself & that you won’t know everything, but that’s okay 🫶 We talk about nursing as a new grad & how you will learn on the job with the experiences that you have. We end the episode by talking about the importance of loving others but ALSO allowing God to love us. When we receive Gods love, we become overfilled and will want to love God, ourselves and others the same way. 🩵 Thanks for listening! We sure to leave a rating, review & comment ✨ xo, Sarah Socials: https://www.instagram.com/sarkaitlin | |||
| a chat about nursing & faith | with @maeginscrubs | 03 Feb 2025 | 00:13:41 | |
hello loves! welcome to love in full bloom, I am so excited that you clicked on this weeks episode. Today we have @maeginscrubs on the show to talk about her work experience as a nurse and how even with her busy schedule, she still finds time to spend with the Lord every day. Where to find Maegan: instagram: @maeginscrubs tiktok: @maeginscrubs Where to find Sarah: instagram podcast: @loveinfullbloompodcast tiktok podcast: @loveinfullbloompodcast instagram nursing page: @sarkaitlin.rn instagram personal page: @sarkaitlin If you enjoyed, please follow the show, like & comment <3 xo, Sarah | |||
| the source of hope I was once longing for | 27 Jan 2025 | 00:03:50 | |
Hey listeners! Today I am reading part of my testimony and what I said before getting baptized. I am free knowing that I can surrender all things to Jesus. He is the source of all lasting peace, joy and hope. Praying that next week the guest episode with Maegan (@maeginscrubs) will be out <3 Even if no one listens to this, I have it here as part of my faith journey. xo, Sarah | |||
| you need to forgive yourself too | 20 Jan 2025 | 00:29:08 | |
This week we are talking about self-forgiveness because I find that it is easy for me to forgive others but its harder for me to forgive myself. Ive been ruminating on the past and it has not been good for my mental health. We are talking about letting go of the past and realizing that there is always room to grow. FAVS: PAST EPISODES: Jesus cares about your mental health | Confetti Cake Project spiritual growth is rooted in humility, honesty and confidence in the Lord SOCIALS: instagram podcast: @loveinfullbloompodcast tiktok podcast: @loveinfullbloompodcast instagram nursing page: @sarkaitlin.rn instagram personal page: @sarkaitlin xo, Sar | |||
| Jesus cares about your mental health | Confetti Cake Project | 13 Jan 2025 | 00:38:14 | |
Hello loves <3 Today we have Josie, the founder of Confetti Cake Project on the podcast. Confetti Cake Project is a Christ-centered Non-Profit organization on mission to erase the stigma around mental health. Here to remind you that Jesus cares about your mental health and He has a PURPOSE for your life - www.confetticakeproject.org YOU ARE LOVED: Sarah Kaitlin: instagram podcast: @loveinfullbloompodcast tiktok podcast: @loveinfullbloompodcast instagram nursing page: @sarkaitlin.rn instagram personal page: @sarkaitlin If you enjoyed, please follow the show, like & comment <3 xo, Sarah | |||
| heartbreak hurts, but love is beautiful // lover girl with Raegan Fordemwalt | 06 Jan 2025 | 00:27:39 | |
EEEEEK, I am so excited that I had Raegan on the show today. What a lovely conversation about heartbreak and love. What did you take away from this episode? I would love to know in the comments. This is what I learnt: heartbreak is painful and it hurts, but that pain molds your heart into one that is perfect for somebody else. Even if that relationship wasn't meant to be, it doesn't mean we should stop loving. Thank you so much Raegan for this conversation and for your book. Raegan Fordemwalt: Sarah Kaitlin: instagram podcast: @loveinfullbloompodcast tiktok podcast: @loveinfullbloompodcast instagram nursing page: @sarkaitlin.rn instagram personal page: @sarkaitlin If you enjoyed, please follow the show, like & comment and follow me on socials for more! xo, Sarah | |||
| spiritual growth is rooted in humility, honesty & confidence in the Lord | 31 Dec 2024 | 00:06:34 | |
It is the last episode of 2024! Thank you for your continued support this past year, I am excited to see what 2025 brings. Today is a short and sweet episode. We are NO longer punishing our heart and souls in the new year. We are going to have friendships and relationships that are uplifting and life-giving. We are going to grow and deepen our hearts and our spiritual health. I hope you enjoy this episode. Next year we are bringing on some amazing guest and I am so excited for you to listen :) Book: Deeper by Dane Ortlund Socials: IG: loveinfullbloompodcast TikTok: loveinfullbloompod xo, Sarah | |||
| How to give your mental health the love it deserves | 23 Dec 2024 | 00:22:06 | |
What a wonderful time it is. As we navigate the end of the year and the beginning of a new chapter, let's remember to take care of ourselves. Let's take care of our mental well-being. Scripture to meditate on and pray about this week: Philippians 4:6-7 Matthew 11:28-30 Psalm 46:10 Past mental health episodes: holding onto HOPE. / how Jesus healed my mind finding comfort in the pain giving up control is hard, but necessary who am I? character development, rejection pain, constant love.The Lord’s strength is made perfect in my weakness Jesus is the point // overcoming comparison & negative coping patterns (@godsgloryinyourstory) Talk to you in the near year! xo, Sarah | |||
| how to reach your 2025 goals WITHOUT punishing your body // your physical health & wellness guide | 16 Dec 2024 | 00:30:07 | |
Stop punishing your body! Be mindful about the foods you eat and the workouts you do, but let's stop punishing our bodies. With the new year around the corner, I know a lot of the goals that are going to be set for 2025 will have to do with loosing weight, eating healthy etc. etc. Let's really look at ourselves and take an approach that will be beneficial for our overall health and well-being. In this episode I talk about my journey with food & fitness. How i went from punishing my body to thanking the Lord for who I am and who He says I am despite my outward appearance. Let's feel good this season. Mentions: Socials: IG: sarkaitlin IG: loveinfullbloompodcast TikTok: loveinfullbloompod xo, Sarah | |||
| what a privilege it is... | 02 Dec 2024 | 00:28:41 | |
Today we are talking about the importance of bringing people together and building each other up in love and hope. We also talk about the privilege it is to be able to know this love and hope. Even if there has been people in your faith walk who have hurt you, it's important that we remember: hurt people, hurt people and that God is not one of those hurt people. Jesus in fact was the person who brings us back in the dwelling home of the Father's heart. He is taking us back to the goodness that broke when darkness entered the world. But -- The light shines in the darkness, and the darkness can never extinguish it.- John 1:5 We also touch on patience! More to come on this topic. Stay tuned for next week. FAVS: Dae Cactus Fruit 3-in-1 Styling Cream with Taming Wand Card holder for back of phone case SOCIALS: IG: sarkaitlin IG: sarkaitlin.rn TikTok: loveinfullbloompod Please leave a rating and review to help the show grow! xo, Sarah | |||
| holding onto HOPE. / how Jesus healed my mind | 25 Nov 2024 | 00:28:22 | |
Today we are welcoming Kendall Olsen to talk about her testimony and the vision behind Kinds Minds Organization. Driven by her passion to spread love, hope, and kindness to everyone she meets, Kendall founded the Kind Minds movement to do just that. Let’s bring every anxiety, worry, heartbreak, fear and loss to the Lord, because He gives us strength. <3 Where to find us: Sarah: IG: sarkaitlin IG: sarkaitlin.rn TikTok: loveinfullbloompod Kendall: Website: Kind Minds IG: kind_minds_org xo, Sarah | |||
| child-like faith | 26 Oct 2024 | 00:23:51 | |
Hello lovely people 🩷 today we are talking about feeling rejected, knowing your worth, what it means to have child-like faith and trusting the Lord fully. Surrendering our thoughts to Him and being humble. 🤗 I hope you enjoy, please leave a rating and review if you have been enjoying this series. Reflection In Faith Episodes: The Lord's strength is made perfect in my weakness Who am I? character development, rejection pain, constant love. Socials: instagram podcast: @loveinfullbloompodcast tiktok podcast: @loveinfullbloompodcast instagram nursing page: @sarkaitlin.rn instagram personal page: @sarkaitlin Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture. | |||
| who am I? | 19 Oct 2024 | 00:19:03 | |
Welcome to Love in Full Bloom: Reflections in Faith series. This week we are talking about how the Word is the lamp to our feet and a light to our path. - Psalm 119:105. His Word, His presence guides our way, one step at a time through the challenges and decisions that life brings. We know that He is with us and guides us through even the darkest of days: Deuteronomy 31:6 says "Be strong and courageous. Do not fear or be in dread of them, for the LORD your God goes with you. He will not leave you nor forsake you". This verse speaks to the heart of anyone who has felt rejection, reminding us that God's support and love are constant, even when human relationships may falter or fail. Psalm 34:18 also says, "The Lord is near to the brokenhearted and saves the crushed in spirit". Even in the moments of deep pain and rejection, God is closest to us, providing us the comfort and healing we deeply need. Jesus was rejected too, He knows. Jesus is home. Home is wherever God is and God is always with me. He leads us into our true home, a place of union with Him. Socials: instagram podcast: @loveinfullbloompodcast tiktok podcast: @loveinfullbloompodcast instagram nursing page: @sarkaitlin.rn instagram personal page: @sarkaitlin xo, Sar Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture. | |||
| the Lord's strength is made perfect in my weakness | 14 Oct 2024 | 00:26:25 | |
Hey everyone! The Lord's strength has been made perfect in my weakness's this week. I have been humbled and have grown in my faith just as a tree grows with patience, care and tending watering to produce fruit. The sun/son is the light in the darkness. When you keep climbing to see through the clouds in a new perspective, you can see the sun/son clearer. Feel the warmth even more. I hope you enjoy this episode and have a blessed thanksgiving (for all my Canadian listeners :)) FAVS: autumn whispers playlist A Flicker in the Dark Book Recent episodes about my faith journey: The gentle whisper in the midst of the noise Jesus is the point Socials: instagram podcast: @loveinfullbloompodcast tiktok podcast: @loveinfullbloompodcast instagram nursing page: @sarkaitlin.rn instagram personal page: @sarkaitlin xo, Sar Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture. | |||
| what God has been teaching me | 05 Oct 2024 | 00:21:49 | |
Hey everyone! Welcome to Love in Full Bloom. Today we are doing a little reflection: What has God been teaching me this week? We talk about the gift of faith, God's grace and His unfailing Love. We also talk about the presence of the Holy Spirit, and how God finds trophies in the trials <3 Mentions: 1 Samuel Chapter 17: David and Goliath Psalm 90 14-17 (CBS) translation Favs: That's Who I Praise - Brandon Lake Socials: instagram podcast: @loveinfullbloompodcast tiktok podcast: @loveinfullbloompodcast instagram nursing page: @sarkaitlin.rn instagram personal page: @sarkaitlin xo, Sar Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture. Book Mentioned: You Are Free: Be Who You Already Are | |||
| Jesus is the point // overcoming comparison & negative coping patterns (@godsgloryinyourstory) | 28 Sep 2024 | 00:33:32 | |
Hey lovely listeners! This episode is SO fruitful. Hannah Castiaux is on the show this week to talk about her testimony and the love that Jesus has brought in to her life. What a graceful and wonderful Father He is. We also talk about comparison, feeling like you are “too much” for people, negative coping patterns and negative thoughts. We discuss the importance of coming together as Christian’s, to glorify God and to lift each other up. We hope you enjoy! If this episode touches your heart, please share it with a friend. I would also appreciate it it SO much if you left a rating and review 🩷 Jesus loves you! Hannah Castiaux: Intsagram Sarah Kaitlin: recent episodes about my faith journey: without love, I am nothing how to grow closer to God this summer you are worthy, you are loved socials: | |||
| our dopamine menu’s ft. brandon // is your happiness based on success? | 21 Sep 2024 | 00:28:03 | |
Hello lovely people. Today brandon is joining us on the show as we discuss the things that make us happy. We are creating our dopamine menus. We also touch on the question: is your happiness based on success? A fun and light conversation with an added important aspect to what happiness really looks like. recent episodes about my faith journey: how to grow closer to God this summer you are worthy, you are loved socials: IG @loveinfullbloompod TikTok @loveinfullbloompod Brandon's IG: @urchrealestate Thank you brandon for coming on the show today! Please leave a rating and review to help the show grow xo, Sar | |||
| be still / the gentle whisper in the midst of the noise | 07 Sep 2024 | 00:31:20 | |
hello lovely listeners! I am getting really vulnerable with you this week. We are looking into my journal, into my recent thoughts and just getting real. I have been having a hard time with external validation and social media addiction. I have found that becoming and remaining still has allowed me to hear God's gentle whisper in the midst of all the noise. I hope something said in this episode touches your heart this week. Thank you so much for your continued support. SOCIALS: TikTok @loveinfullbloompod Recent Episodes: Podcast/episode mentioned: https://podcasts.apple.com/ca/podcast/whoa-thats-good-podcast/id1433974017?i=1000666861878 Talk to you next time! xo, Sar Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture. | |||
| back to school guide 2024: studying tips, building friendships, prayer life + more! | 24 Aug 2024 | 00:28:41 | |
Hey loves! Today we will be going over my 2024 back to school guide. This is a great episode to listen to even if you aren't going back to school but are starting a new job or a new path in life. TIMESTAMPS Studying & Productivity: 10:10 Friendships & Socialization: 13:42 Faith: 17:26 Fashion Trends: 24:50 LASH LIFT + TINT @browsbylaurieann SOCIALS: TikTok @loveinfullbloompod If you have been enjoying the show, please leave a rating and review. You can leave a rating on Spotify or Apple Podcasts and can leave a review on Apple Podcast to help the show reach new people. Talk to you next time! xo, Sar Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture. | |||
| you are worthy, you are loved | 10 Aug 2024 | 00:26:13 | |
Hey everyone! Today is a more condensed testimony and how my relationship with the Lord has improved my mental health and self worth. Reading scripture to affirm that You are worthy, You are loved. Come say hello! https://www.instagram.com/sarkaitlin https://www.instagram.com/loveinfullbloompod https://www.instagram.com/sarkaitlin.rn https://www.tiktok.com/@loveinfullbloompod Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture. | |||
| How building a relationship with the Lord has improved my mental health // living with OCD | 27 Jul 2024 | 00:38:11 | |
Hey everyone, I am so happy you are here today. This week we are talking about faith, mental health, and how trusting in the Lord to pull me out of some of the darkest times has strengthened my relationship with the Creator. I talk about my mental illness diagnosis back in nursing school, I talk purpose and identity and how I have struggled with these things for many years now. I hope you enjoy! Part 2 of this episode will be out in 2 weeks. I will be talking more about identity challenges, personal experiences with feeling lost and how the Lord allowed me to come home. Socials: https://www.instagram.com/sarkaitlin https://www.instagram.com/loveinfullbloompod https://www.instagram.com/sarkaitlin.rn Favs: 1. https://www.amazon.ca/Gentle-Lowly-Christ-Sinners-Sufferers 2. https://plantdskincare.com/ 3. Fashion trend: longer shorts Recent Episodes: https://spotifyanchor-web.app.link/e/A81reXUryLb https://spotifyanchor-web.app.link/e/iNwxWHWryLb https://spotifyanchor-web.app.link/e/0vybtIWryLb Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture. | |||
| Let's reset together // cleaning your space, decluttering + more | 13 Jul 2024 | 00:14:10 | |
5 tips to reset this summer! Your physical space and your mind. Products Mentioned: https://www.aritzia.com/en/product/function-t-shirt/111332051.html https://www.dysoncanada.ca/en/support/journey/spare-details Socials: https://www.instagram.com/sarkaitlin http://www.instagram.com/loveinfullbloompodcast https://www.tiktok.com/@loveinfullbloompod?_t=8nyqmm8A8FJ&_r=1 Recent Episodes: https://spotifyanchor-web.app.link/e/vdtz3nZryLb https://spotifyanchor-web.app.link/e/0vybtIWryLb https://spotifyanchor-web.app.link/e/DnY5pS3ryLb | |||
| The importance of rest // physical, mental & spiritual rest | 06 Jul 2024 | 00:15:23 | |
Today we are talking about rest. Physical, mental and spiritual rest 💗 What the Word tells us about rest + ways we can practice being still in our every day lives ✨ 🦋 FAVS: https://byoma.com/product/moisturizing-gel-cream/ https://byoma.com/product/milky-oil-cleanser/ SOCIALS: https://www.instagram.com/sarkaitlin https://www.instagram.com/loveinfullbloompodcast https://www.instagram.com/sarkaitlin.rn https://www.tiktok.com/@loveinfullbloompod Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture. | |||
| how to grow closer to God this summer | 22 Jun 2024 | 00:17:15 | |
Hey everyone! Thanks so much for clicking on this weeks episode. I am so grateful you are here today. We are talking about 5 ways that we can grow closer to the Lord this summer to have the BEST holy girl summer ever. Ask mentioned here is the bible I mostly read: Here is where you can find me on socials: https://www.instagram.com/sarkaitlin https://www.instagram.com/loveinfullbloompodcast https://www.tiktok.com/@loveinfullbloompod ALSO if you enjoyed and think this episode would resonate with someone else in your life, it would be awesome if you shared it with them. With Love, Sarah Disclaimer: Parts of the episode are AI explained using the Bible Chat App. Sarah uses this app (not sponsored) to help her understand scripture. | |||
| my emotions are getting in the way | 15 Jun 2024 | 00:18:08 | |
Hey everyone! Thank you for listening to this weeks episode. This was an unplanned episode, I was just feeling it on my heart to talk about. Sometimes we will have doubts in life based on tough emotions, but when I have doubts, its like I'm being pulled to pray even more, to seek guidance and answers... So is doubting actually strengthening my faith? *this episode used to be titled: "is doubt actually strengthening my faith?" to "my emotions are getting in the way" because I feel as though my emotions are the reason I doubt. Weeping may stay for the night, but rejoicing comes in the morning.- Psalm 30:5 If we are faithless, he remains faithful—for he cannot disown himself. - 2 Timothy 2:13 So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand. — Isaiah 41:10 Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. — Matthew 11:28 Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths - Proverbs 3:5-6 Where to find me: https://www.instagram.com/sarkaitlin https://www.instagram.com/lovefullinbloompodcast Until next time: You got this, Jesus has you | |||
| without love, I am nothing | 08 Jun 2024 | 00:33:53 | |
Hello lovely people, I am so excited for this new podcast name and focus because Gods grace has allowed me to bloom, as I am still growing in faith, Gods grace and the love of Jesus Christ has given me space to start to grow into the fullness of that grace and love has given. Love In Full Bloom is a faith-led wellness space where we talk about self love through the love of Jesus. In this episode we talk about why I chose to re-name the podcast, why I fell away from Christianity and why I came back to build a relationship with God stronger than ever before. I also talk about my testimony, mental health struggles and how the love of Jesus has allowed me to be brought out of the soil into a blossoming flower, bearing good fruit. I hope you enjoy this message as much as I have, because its truly not me, but I thank the Lord that He has given me the confidence and faith to spread the good news. <3 xo https://www.instagram.com/sarkaitlin https://www.instagram.com/loveinfullbloompodcast | |||
| jealousy is the thief of joy | 12 May 2024 | 00:18:00 | |
Proverbs 14:30: "a tranquil heart is life to the body, but jealousy is rottenness to the bones". Jealousy will literally eat you alive; "it rots the bones". It is not a fun and uplifting feeling, yet we all compare ourselves to others and become jealous of what others have. In this episode we talk about jealousy, comparison, self sabotage, and the opposite, having faith that you are on exactly where you need to be in this moment. "The Lord is my shepherd; I lack nothing". Psalms 23:1. We talk about how each person is made so unique, and that we indeed can make a mountain move when it is blocking our path. "If you have faith as small as a mustard seed, you can say to this mountain, move from here to there, and it will move. Nothing will be impossible for you" Matthew 17:20. Where to find Sarah: https://www.instagram.com/simplyselflovepodcast/ https://www.instagram.com/sarkaitlin/ https://www.tiktok.com/@simplyselflovepod Talk soon <3 With Love, Sarah | |||
| living in Jesus' abundance with Emily Zizzadoro | 05 May 2024 | 00:25:22 | |
Welcome to the simply self love podcast! This week we have Emily from the Uncensored Self Podcast on the show. Today we are talking about something a little bit different, we are learning how to live in abundance through Gods Word. I invited Emily to come on to the show to talk about this topic today because she has been a light in my faith journey. Helping me unpack and understand my view of religion, and giving me guidance on how to re-build my relationship with Jesus. Where to find us: Emily: IG: https://www.instagram.com/theuncensoredself Podcast: The Uncensored Self https://podcasts.apple.com/us/podcast/the-uncensored-self TikTok: https://www.tiktok.com/@emilyzizz Sarah: IG: https://www.instagram.com/simplyselflovepodcast TikTok: https://www.tiktok.com/@simplyselflovepod Past episode together: https://spotifyanchor-web.app.link/e/ktinJf8TkJb If you enjoyed, please leave a rating and review! xo, Sarah | |||
| hobbies to try this summer! | 27 Apr 2024 | 00:20:37 | |
Hey everyone! Today is a fun and lighthearted episode talking about hobbies you can try out this summer. From dinner parties to writing poetry (yes TTPD gave me this idea), I list a bunch of hobbies you can try this summer. Favs: https://liketk.it/4EGZR Socials: https://www.instagram.com/sarkaitlin/ https://www.instagram.com/simplyselflovepodcast/ https://www.tiktok.com/@sarkaitlin Lastest Episodes: https://spotifyanchor-web.app.link/e/87QFMmPS8Ib https://spotifyanchor-web.app.link/e/W09SGaRS8Ib xo, Sarah | |||
| ways to live an abundant life + re-defining your 2024 goals | 20 Apr 2024 | 00:24:33 | |
In this episode, we explore the transformative effects of gratitude and mindfulness on mental well-being. We discuss daily practices like listing things you're grateful for and mindfulness techniques such as deep breathing and cognitive reframing. By focusing on the present and appreciating small wins, we learn how to foster resilience, decrease anxiety, and cultivate a positive outlook, even during challenging times. FAVS: https://liketk.it/4E5g4 Last epsiode: https://spotifyanchor-web.app.link/e/6cuFAbiHVIb Breathing techniques: Sama Vritti Pranayama: https://youtu.be/EKFkORZi2BQ?feature=shared https://youtu.be/l11qFpRqhIQ?feature=shared Instagram: https://www.instagram.com/simplyselflovepodcast https://www.instagram.com/sarkaitlin TikTok: https://www.tiktok.com/@sarkaitlin Please leave a rating & review if you enjoyed! xo, Sarah | |||
| Is the wellness space over-saturated? Thinking abundantly, public speaking + personal development | 13 Apr 2024 | 00:20:51 | |
The rest of this season is all about embracing abundance beyond material wealth. Whether we are embracing the beauty of simplicity, or spreading the joy of abundance, each episode is designed to fill your day with a little more sparkle.
Today we talk about the definition of abundance and the psychology behind living abundantly. I talk about public speaking, and how it gave me confidence and reinforced my ability to talk about wellness in a saturated space. But is it really saturated if each person is so unique?
favs: https://liketk.it/4DK4O
Where to find me:
https://www.instagram.com/simplyselflovepodcast
https://www.instagram.com/sarkaitlin
https://www.tiktok.com/@sarkaitlin
Noah Kahan tee: https://store.noahkahan.com/products/stick-season-green-tee?variant=42800841392295
xo,
Sarah
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| let's talk about financial wellness: long-term wealth strategies & tips! saving + investing | 06 Apr 2024 | 00:27:37 | |
Hey everyone! We are talking about saving and investing into real estate. We talk about building long-term wealth, saving tips and how my fiance was able to purchase a home at 20, to having 4 rental properties at 24 years old. Learning from others, putting a percentage of your income aside into a savings account, motivation and discipline, we talk about it all. Thanks so much for listening! If you have anymore questions you can ask brandon through DMs on instagram: https://www.instagram.com/urchrealestate/ https://www.instagram.com/sarkaitlin https://www.instagram.com/simplyselflovepodcast/ | |||
| How MAD Social Agency came to be: dropping out of university to build a successful business with Maddie Thompson | 23 Mar 2024 | 00:37:10 | |
We are welcoming Maddie Thompson on the show today to talk about how she built MAD, a very successful social agency in Winnipeg, MB. Maddie was 3 years into her architecture degree, building MAD on the side, when she finally decided to drop out of university to focus on MAD full time. Breaking societal norms, following her passion, and not letting the opinions of others get to her, Maddie now has a team of social media managers, speaks on panels, attends networking events, and teaches inspiring business owners on how she build MAD Social Agency to where it is today. We hope you enjoy this episode, if you did, it would be awesome if you left a 5-star rating and review! Where to find Maddie: Personal: @maddie.theresa on all social platforms https://www.instagram.com/maddie.theresa/ https://ca.linkedin.com/in/maddie-thompson-68188818b MAD Social Agency: @madsocialagency on all social platforms https://www.instagram.com/madsocialagency/ https://www.instagram.com/madsocialweddings/ https://www.madsocialagency.com/ Where to find Sarah: Personal: @sarkaitlin on all social platforms https://www.instagram.com/sarkaitlin/ Simply Self Love: @simplyselflovepodcast https://www.instagram.com/simplyselflovepodcast/ https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372 Talk to you next week! | |||
| re-defining success, changing career paths + not letting the opinions of others stop you from chasing your dreams | 16 Mar 2024 | 00:17:55 | |
Welcome to season 5! There are going to be 12 episodes in this season, the first three are part of a mini series talking about financial wellness and career paths. The rest of the season is about embracing abundance beyond material wealth. We’ll explore ways to foster a mindset of prosperity, create enriching relationships, and maintain our health for a truly abundant life. Whether we are embracing the beauty of simplicity, or spreading the joy of abundance, each episode is designed to fill your day with a little more sparkle. In this episode I talk about my journey with finding a career, the importance of staying true to your passions and finding success in the unknown. Products mentioned: Eco Style olive oil hair gel: https://liketk.it/4B1G7 Athena Club all over deodorant: https://liketk.it/4B1G7 Instagram: https://www.instagram.com/simplyselflovepodcast https://www.instagram.com/sarkaitlin TikTok: https://www.tiktok.com/@sarkaitlin Geneva Group Chat: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372 Goodreads: https://www.goodreads.com/user/show/162491542 Talk to your next week! xo | |||
| its okay to feel deeply | 02 Mar 2024 | 00:21:28 | |
This is the last episode of season 4. Season 4 was all about inner healing, so if you enjoy this episode, make sure you listen to the past 11 episodes as well. I am taking a week or two break from the podcast, but stay tuned for season 5 coming in March. In this episode we talk about emotions, feeling deeply and how this should not be seen as a negative or "weak" trait. Being vulnerable shows courage, bravery and strength. you can join our community over on our instagram pages: @simplyselflovepodcast and @sarkaitlin https://www.instagram.com/sarkaitlin https://www.instagram.com/simplyselflovepodcast You can also join our geneva group chat here: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372 xo, sarah | |||
| through the looking glass // how perception shapes our world + ourselves | 24 Feb 2024 | 00:15:51 | |
Perception shapes our reality, influencing how we see the world, ourselves, and each other. Let's talk about it! Instagram: https://www.instagram.com/simplyselflovepodcast https://www.instagram.com/sarkaitlin If you enjoyed, please leave a rating and review! xo, Sarah
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| how to ACTUALLY reach your goals + vision // building habits + staying consistent | 17 Feb 2024 | 00:09:36 | |
Today we look at Atomic Habits by James Clear, we talk about building small habits to build a larger system or routine. We talk about consistency and discipline and the importance of setting realistic milestones + goals for yourself. I hope you enjoy this short but insightful episode! IG: https://www.instagram.com/simplyselflovepodcast/ https://www.instagram.com/sarkaitlin/ xo, Sarah | |||
| it all comes down to self-love // HOW to actually love yourself | 10 Feb 2024 | 00:20:42 | |
Hey everyone, today we are talking about LOVE. Loving yourself! We talk about how self-love leads to self-confidence, self-discipline, self-growth, self-reflection, and so on. It really comes down to that unconditional love you have for yourself to ultimately better yourself and to be proud of the progress you have made in life. I hope you all enjoy this conversation as much as I do, have a wonderful valentines day, take some time to yourself as well on February 14th. Where you can find me: Instagram: https://www.instagram.com/sarkaitlin https://www.instagram.com.com/simplyselflovepodcast Emily Rose Episode: https://spotifyanchor-web.app.link/e/vrKIRdm91Gb xo, Sarah | |||
| Discovering Your Identity: A Rebirth from Interracial Struggle with Urmi Hossain // Guilt, Shame, Gender Stereotypes + More | 03 Feb 2024 | 00:29:58 | |
Hey Everyone! Urmi Hossian is joining us on the show this week to talk about her interracial struggles and how she was able to re-discover herself through reflection, women empowerment, and self-love. Urmi has a book titled, Discovering Your Identity: A Rebirth From Interracial Struggle that I have read and have learnt a lot from. Urmi is Italian by birth, Bengali by blood, and Canadian by law. I am very excited to welcome Urmi! We cover topics such as guilt + shame, gender stereotypes, culture vs religion, and so much on this episode. Find Urmi Hossain Here: LinkedIn: https://ca.linkedin.com/in/urmi-hossain Discovering Your Identity: A Rebirth From Interracial Struggle with Urmi Hossain (Book): https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2 Blog: https://www.myways.ca/ YouTube: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg Instagram: https://www.instagram.com/urmamio/ Women in Leadership: https://www.instagram.com/wil_victoriachapter?igsh=MXczdDJ1aXd3dnR0YQ== Simply Self Love Podcast: https://www.instagram.com/simplyselflovepodcast/ https://www.instagram.com/sarkaitlin/ Our group chat: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372 Talk next week! | |||
| negative assumptions + overthinking are OUT | 27 Jan 2024 | 00:15:35 | |
Hey lovelies! I hope you enjoy this short but to the point episode. Negative assumptions + overthinking + feeling like you need to always explain yourself to everyone is... OUT. Favs: Ouai Haircare Treatment: https://www.sephora.com/ca/en/product/ouai-haircare-treatment-mask-for-fine-medium-hair-P466430?country_switch=ca&lang=en&skuId=2413896&om_mmc=ppc-GG_20543817093___2413896__9001185_c&gad_source=1&gclid=CjwKCAiA8NKtBhBtEiwAq5aX2J_hYrdFsw8RFZwFaT681g9AYy0PjhwzHWcbjhb78yn_kxnE1i-rnRoC554QAvD_BwE&gclsrc=aw.ds Ouai Hair Serum: https://www.sephora.com/ca/en/product/ouai-haircare-mini-hair-oil-P458951?skuId=2362630&icid2=products%20grid:p458951:product Kirkland Kombucha: https://www.costcobusinessdelivery.com/kirkland-signature-organic-raw-kombucha%2C-ginger-lemonade%2C-16-fl-oz%2C-8-ct.product.100340647.html Magnesium Powder: https://a.co/d/fN3jXpf Word of the week: Feminine <3 Socials: https://www.instagram.com/sarkaitlin/ https://www.instagram.com/simplyselflovepodcast/ Geneva: https://app.geneva.com/h/74e7ebe4-c9bc-4a53-aa48-c66096f50eb3/r/891e0f3d-b1cc-4ef6-90ae-ac89e74f3c3e Please leave a rating and review if you enjoyed! xo, Sar | |||
| re-discovery journey with Emily Rose | 20 Jan 2024 | 00:37:34 | |
Hey everyone! I hope you enjoy this weeks episode. Emily Rose from the uncensored self podcast in on the show with us today. We talk about rediscovering ourselves, faith, self-love and self-compassion. I hope you enjoy! The Uncensored Self: Website: https://the-uncensored-self.com/ Podcast: https://podcasters.spotify.com/pod/show/theuncensoredself Instagram: https://www.instagram.com/theuncensoredself/ TikTok: https://www.tiktok.com/@emilyzizz Simply Self Love: Instagram: https://www.instagram.com/simplyselflovepodcast/ Sarah's Personal Instagram: https://www.instagram.com/sarkaitlin/
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| becoming HER: what does it truly mean to become the best version of yourself // My Human Design | 13 Jan 2024 | 00:15:02 | |
🎙️ This week's podcast dives deep into self-reflection and the essence of being 'HER'. Forget the 'That Girl' trend; it's not about the the green juice or the gym selfies. It's about the inner journey, the character you build, and how you treat yourself and others. 🌟 We explore the real meaning of self-improvement beyond the surface, questioning if our actions are for show or genuine self-betterment. Plus, a fascinating look into Human Design - a cosmic map to understanding your true nature. Tune in as we unravel the layers of becoming the best version of ourselves, guided by authenticity, not just trends. PS: I am SO sorry for the audio changes- I re-recorded parts and I wish I didn't ! I hope you still get something out of this still :) I am keeping it up to show that no one is perfect!! Mentions: Episode 28. mini series: the relationship to yourself // positive self-talk, growth mindset + more: https://spotifyanchor-web.app.link/e/bRdnrUS4iGb Journals: 5-Minute Journal: https://www.intelligentchange.com/collections/the-five-minute-journal-collection Creative Flow: https://musejar.com/products/creative-flow-journal Human Design: https://ahumandesign.com/?gad_source=1&gclid=CjwKCAiA44OtBhAOEiwAj4gpOWGJ5wjPW6llLlwGyQ3P12PSWPITHnXU_lrcYSB1LrFP69rOsrThyhoCwI0QAvD_BwE Instagram: https://www.instagram.com/simplyselflovepodcast https://www.instagram.com/sarkaitlin TikTok: @sarkaitlin YouTube: Sarah Kaitlin xo, Sarah | |||
| A Mental Health Story: therapy, mindset work & routines with Thomas | 06 Jan 2024 | 00:30:22 | |
Disclaimer: Trigger Warning We talk about heavy topics in this episode: mental health, suicide, weight loss, along with other topics. If these topics are a trigger for you, I will talk to you next week! Thank you Thomas for sharing your story. I hope you took something positive away from this episode. xo, Sarah | |||
| stepping into 2024: our engagement story, vision boards + setting intentions for the new year | 30 Dec 2023 | 00:28:56 | |
Thank you all so much for listening to this week's episode! It is the last one of 2023. Listen to hear about Brandon and I's engagement story-- I do a lot of reflecting during this episode. This episode is very motivating and inspiring! Vision boards, goal setting, living intentionally and so much more can be found here! Instagram: https://www.instagram.com/sarkaitlin https://www.instagram.com/simplyselflovepodcast much love, Sarah | |||