What if your relationship could feel emotionally safe, sexually fulfilling, and deeply connected—without starting over?

Victoria welcomes Christie Bemis — a seasoned psychotherapist, certified sex therapy-informed practitioner, and relationship coach — to explore how couples can deepen connection, heal communication breakdowns, and reawaken intimacy. 

Christie shares science-backed tools to guide partners toward more fulfilling, honest, and sensual relationships. 

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Victoria is joined by Cynthia Perry, founder of Embracing Grace, who shares her personal journey through separation and divorce after 20 years of marriage. Together, they explore what it means to give yourself grace during life's most tender transitions. Cynthia offers wisdom on finding your voice, creating space for healing, and leaning into self-compassion

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Victoria Icenhower is joined by Alana, who shares her transformative journey from fear to embracing dance and movement therapy. Alana discusses the importance of aligning actions with future self-goals and reconnecting with one's inner child. This conversation includes a guided dance session led by Alana, encouraging listeners to explore the therapeutic benefits of movement!

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Victoria Icenhower welcomes Gwendolyn Young to discuss the importance of prioritizing your wellbeing over work! The conversation covers scheduling personal time, balancing various life aspects, and the difference between work-life harmony and balance. They share steps to manage workload and prevent resentment, emphasizing the importance of embracing gratitude and small joys in daily life.

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In this episode, Victoria Icenhower dives into the intricacies of modern love, relationships, and self-love. She highlights the importance of dating oneself to cultivate self-love. The discussion touches on the significance of love languages and effective communication in relationships. Victoria also reflects on the evolution of personal romance. The episode wraps up with practical tips for incorporating everyday romance into one's life, encouraging listeners to embrace self-love and nurture their relationships.

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Victoria Icenhower and Cecilia explore the value of authenticity, its challenges, and societal pressures. They discuss distinguishing between gut instinct and intuition, refining this innate ability, and its role in decision-making. The episode covers intuition's link to gut health, the sacral chakra's influence on creativity, and energy centers' role in trauma storage.

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Victoria Icenhower is joined by Tiffany Zahara to shine a light on complexities of sexual relationships and self-love. They discuss taboo topics, body safety, and the pressures surrounding sexual performance. The conversation highlights gendered experiences and the importance of communication, especially when dealing with triggers and navigating fight or flight responses during intimacy.

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Victoria Icenhower is joined by Angela Dunn Cartilage to explore the complexity of grief. They discuss navigating grief, sharing personal stories of loss. The conversation delves into practices and perspectives on sitting with grief, and offers tools for managing it to foster healing. They highlight therapy's role in the grieving process and the importance of shifting control from grief being in the driver's seat. The episode emphasizes vulnerability and tackles difficult conversations and emotional challenges, examining how grief impacts relationships.

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Victoria Icenhower welcomes Kat Devereaux to discuss her path to becoming a therapist and her personal experiences with trauma and PTSD. The conversation delves into the impact of neurodivergence on mental health, recognizing the need for therapy, and the importance of finding the right therapist. They explore the role of humor and safety in sessions, defining healthy relationships, and the significance of communication and emotional literacy. The episode emphasizes setting boundaries and breaking negative patterns to foster healthier relationships, concluding with building a supportive therapy practice.

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Victoria highlights a recent exciting endeavor and how it came about! This episode also includes overcoming fear and making pivotal decisions, encouraging listeners to embrace personal growth through New Year's resolutions. She discusses the importance of letting go of the past to welcome new opportunities and offers insights into intentional dating to find the right partner. The episode emphasizes the significance of a fresh start by cleaning up social media and personal life, making meaningful connections, and setting intentions. Victoria highlights the necessity of setting boundaries for self-discipline and cutting ties with unproductive relationships.

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Victoria Icenhower welcomes Irina to explore the fundamentals of manifesting, discussing how fear and obstacles can impact the process. They delve into becoming an energetic match to desires and the importance of setting intentions while balancing opportunities. The conversation highlights the value of coaching and taking action, offering insights into empowering one's manifestation journey.

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Victoria welcomes Karine Beddard to discuss her journey to sex positivity, beginning with the impact of a fundamentalist upbringing and discovery through Playboy Radio. They explore redesigning relationships and the emotional contrasts between old and renovated dynamics. Topics include monogamy challenges, societal expectations, safety in communication, and fostering safe conversations. The episode delves into overcoming shame, the benefits of masturbation, and unlearning harmful programming.

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💙Men's Mental Health Month is observed in June💙

Victoria chats with Duncan Forbes—personal trainer, men’s health advocate, & passionate believer in the power of companionship. Together, they explore the intersection of physical wellness, emotional vulnerability, and the often-overlooked need for connection among men. 

Duncan shares the importance of mental health, community, and redefining masculinity.

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DISCLAIMER: There are topics covered in this episode that highlight suicide and PTSD.Victoria welcomes Brian Livingston and dives into his backstory, including his transition from policing to entrepreneurship and the mental health challenges he faced. They explore the power of vulnerability in seeking support and deconstruct the alpha mentality. Brian shares strategies for self-care amidst a busy schedule, and they discuss the inadequacies in mental health support systems. The episode concludes with a focus on expanding community support and uplifting messages.

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Victoria Icenhower welcomes Eva Meichorre to discuss her journey with hypermobility spectrum disorder and challenge the "no pain, no gain" philosophy. They delve into women's unique challenges in fitness and the importance of the mind-body connection, addressing the issue of information overload and the need to listen to one's body. They explore embracing seasons of change in fitness and life, trusting body signals, and the impact of social media on fitness goals.

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Victoria Icenhower welcomes James Preece to discuss t the evolution of dating. They delve into the importance of kindness, and taking action in dating, while exploring self-love, personal growth, and what women seek. The episode emphasizes the power of simple gestures, recognizing true love, and maintaining consistency.

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Victoria Icenhower is joined by Darlene Shenier for an enlightening conversation on self-confidence and personal growth. They delve into techniques for enhancing client comfort in photography and the pivotal role of self-recognition in building confidence. Darlene shares her journey, highlighting the importance of risk-taking and its impact on self-worth. The discussion also touches on finding supportive communities and breaking negative patterns to lead a more positive life.

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Victoria Icenhower celebrates the 10th episode of Love&Lattes with a sweet love story from thousands of miles in the sky along with insights on how travel and breakups can foster growth. She discusses the role of intimacy, touch, and emotional comfort in relationships. The episode explores the importance of communicating needs and the power of emotional release. Victoria emphasizes self-awareness over seeking external validation and shares upcoming plans, coaching sessions, and future episodes.

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Victoria Icenhower welcomes Tiffany to discuss her focus on sexual wellness for cancer survivors. They delve into the often-overlooked topic of sexual health in cancer survivorship, exploring how treatments impact sexual function and intimacy. The episode covers approaches to sexual dysfunction, self-care practices, and the benefits of self-pleasure.

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Victoria Icenhower welcomes Rachel Rose, who shares her background and insights on attracting equal partners in love. They discuss the differences between meeting people in real life versus using dating apps, understanding healthy masculinity, the importance of curiosity in men, and avoiding the pitfalls of fantasizing by observing actions. They explore setting standards in early dating, Rachel's engagement story, and marriage preparation.

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Victoria welcomes Kimberly Benoit in a discussion on navigating life post-divorce. They explore the importance of support systems and the journey of self-discovery. The conversation covers setting boundaries, the role of honesty, and the impact of loneliness and social media on dating. They discuss transitioning from superficial to meaningful connections, innovative dating concepts, and the importance of authenticity.

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Victoria Icenhower welcomes Julia Melton to discuss mental health awareness and the importance of not being defined by societal labels or diagnoses. Julia shares her insights on navigating relationships, self-worth, and the delicate balance between settling and compromising. They explore Julia's marriage journey, societal expectations, and the value of loving friendships and authenticity.

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Victoria Icenhower welcomes guest Marlayne (Molly) Larsen to discuss her photography journey and motivations behind empowering women. They explore the empowering nature of boudoir sessions, Victoria's personal experience, and strategies for overcoming negative self-talk. The episode highlights techniques for self-care, self-love, and embracing self-confidence while dismissing negativity.

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In this solo episode of Love & Lattes, Victoria gets real about what self-love actually means and why it's the foundation for confidence, healing, and personal power. 

Through vulnerable storytelling and soulful reflection, she explores how self-love impacts everything—from boundaries to body image—and invites you to start showing up for yourself in deeper, more compassionate ways. This is your permission slip to stop proving and start loving.

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Victoria explores the connection between coffee and well-being, offering insights into its impact on daily life. She reviews "Mood" by Leila Martin, "Superfeast Jing Blend," and "Mudwater Rise Cacao," sharing her personal experiences and evaluations. The episode concludes with encouraging listeners to explore alternative beverages and their potential benefits.

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Victoria Icenhower welcomes Jenna Perkins, a women's health advocate, to discuss taboos in women's health and intimacy. They address issues like vaginal dryness and the importance of relaxation for pleasure while emphasizing the need to normalize conversations about intimacy. Victoria and Jenna share tips on cultivating body confidence and self-love.

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Victoria Icenhower delves into her personal journey through marriage, the desire for children, and the challenges that led to divorce. She explores sexual health, the importance of self-pleasure, and coping post-divorce. Victoria offers insights on dating again, embracing self-care, and understanding self-worth.

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Victoria shares her origin story and the inspiration behind the podcast. She defines what it means to be a self-love scientist, discusses her personal journey, and offers insights on embracing new habits. Topics include seeking validation, self-respect, relationships, and intimacy.

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Victoria Icenhower delves into the essence of self-love and its pivotal role in relationships. Explore the science of attraction, building intimacy, overcoming challenges, and self-care practices. Plus, tune into special guests and Q&As!

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🏳️‍🌈HAPPY PRIDE LOVES🏳️‍🌈

In this episode of Love & Lattes, we're joined by Meegana, the visionary founder of Fredericksburg Pride, to explore what it truly means to lead with purpose, courage, and community.

From launching a nonprofit that is advocating for LGBTQ+ rights in small town, Meegana shares her journey of turning passion into impact. We talk about the realities of  leadership, the challenges of creating inclusive spaces, and the power of showing up authentically—even when it’s hard.

Whether you're an aspiring changemaker, a proud ally, or someone looking to build more inclusive relationships, this episode is for you!

Join, Donate, Find Resources on https://fxbgpride.org/ 

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Victoria speaks with Marisol Vasquez, a High Conflict Co-Parenting Coach, speaker, and resilience advocate who has lived through it all—custody battles, toxic dynamics, and the emotional toll of raising children in the fire.

We talk about what it really means to parent through trauma, how to protect your peace without losing your power, and how to create healing when the other parent won’t play fair.

If you’ve ever felt alone in the struggle of parenting, divorced dynamics, or just navigating the messy middle—this episode is here for you!

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In this continuation of our two-part series, Victoria goes deeper into what it truly means to shift from surviving to softly living. 

If you’ve ever felt emotionally disconnected, stuck in autopilot, or afraid to let your guard down, this episode is your permission slip to begin again—with softness, intention, and self-trust. 

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In this heart-opening episode of Love & Lattes, Victoria shares a personal reflection on the hidden cost of constantly living in survival mode. From rushing through your days to bypassing deep connection, she explores how the hustle for productivity often comes at the expense of joy, presence, and intimacy.

This is your invitation to slow down, soften, and reconnect — not just with others, but with yourself. 

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Victoria Icenhower welcomes Megan Stewart to discuss her journey with PCOS and her role in founding PCOSAA. Megan shares her personal diagnosis and the challenges faced due to underfunded research. The conversation highlights PCOSAA's growth, key initiatives like PCOS Con and the Man of Teal program. They discuss the importance of research, partnerships, and resources for finding PCOS-aware doctors. Megan reflects on the personal fulfillment and challenges of running PCOSAA, balancing commitments, and advocacy efforts, including attending Dr. Biden's Women's Health Conference.

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Victoria Icenhower is joined by Leora Hoffman to dive into the world of matchmaking. They discuss the differences between dating apps and matchmakers, including the process of matchmaking. The conversation touches on why clients seek matchmakers, highlighting the importance between compatibility and chemistry in relationships. environments.

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