Explore every episode of the podcast Louise Kay Podcast

Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events and Retreats: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.

Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html

• Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events and Retreats: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

• Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events and Retreats: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

• Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events and Retreats: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

• Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠⁠⁠⁠⁠

Louise Kay holds group events and retreats online and around the world.

For more details visit ⁠⁠⁠⁠⁠⁠⁠⁠http://www.louisekay.net/

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠⁠⁠⁠

Louise Kay holds group events and retreats online and around the world.

For more details visit ⁠⁠⁠⁠⁠⁠⁠http://www.louisekay.net/

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠⁠⁠

Louise Kay holds group events and retreats online and around the world.

For more details visit ⁠⁠⁠⁠⁠⁠http://www.louisekay.net/

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠⁠

Louise Kay holds group events and retreats online and around the world.

For more details visit ⁠⁠⁠⁠⁠http://www.louisekay.net/

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠

Louise Kay holds group events and retreats online and around the world.

For more details visit ⁠⁠⁠⁠http://www.louisekay.net/

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠

Upcoming In-person Retreats:⁠⁠⁠https://www.louisekay.net/retreats.html⁠⁠⁠

Louise Kay holds group events and retreats online and around the world.

For more details visit ⁠⁠⁠http://www.louisekay.net/

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠https://www.louisekay.net/zoom.html⁠⁠

Upcoming In-person Retreats:⁠⁠https://www.louisekay.net/retreats.html⁠⁠

Louise Kay holds group events and retreats online and around the world.

For more details visit ⁠⁠http://www.louisekay.net/

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠https://www.louisekay.net/zoom.html⁠

Upcoming In-person Retreats:⁠https://www.louisekay.net/retreats.html⁠

Louise Kay holds group events and retreats online and around the world.

For more details visit ⁠http://www.louisekay.net/

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html

Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

When applying the teachings effectively many people experience glimpses of their true nature. These experiences are then observed and reported through the lens of the personal self. The personal self (mind) wants to understand what happened. It wants to conceptualize that which lies beyond concepts, which is impossible. By entertaining these thoughts the attention is pulled into identification with the personal 'me', which begins seeking and trying to re-create experiences. In order to abide as the True self in a lasting way, what is required is to be aware of these mind movements when they appear and not engage with them. This allows the attention to remain unattached and stabilized as pure, impersonal awareness.

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlMany people have an expectation that when they meditate they will experience constant joy. However, this is not always the case. One can recognize their true nature as pure consciousness and also experience sadness or dullness in the body / heart. This is because the physical form is dense so it takes time for transformation to happen. This isn't a problem and doesn't cause suffering unless there is resistance to the experience and/or identification with a belief that something different should be experienced. If you experience the heart as being 'closed' follow this simple guidance:1. Rest your attention as the aware witness, free from identification with thought or agendas.2. Consciously include the experience of the body as alive sensations.3. Gently inquire, 'what is the actual experience in the body? How does it feel?'4. Take your attention closer to the experience until you become one with it and totally surrender to the feeling.5. Remember, it's not about waiting for something to change or achieve anything, just surrendering to what is.6. Repeat these steps with consistency and the blockages will dissolve with time.Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

In this dialogue, Louise Kay offers simple step by step guidance on what to do when boredom arises during meditation. She invites the questioner to take away the label 'boredom' and inquire with gentle curiosity what the actual experience feels like in the body. She then invites him to surrender fully to the experience while resting the attention as the aware witness and not engaging with thoughts.• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html
About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.
Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html
About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.
Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html
Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.

In this dialogue, Louise Kay explains how to focus the attention during meditation. She invites the questioner to directly recognize that the True self (pure consciousness) is not the body, nor the mind or emotions, but transcendent of all forms and experiences. Even with this seeing it is common for a subtle layer of a sense of personal 'I' to remain and that too must be seen as illusory.When the attention comes to rest as pure awareness one can sense a subtle pull to surrender to the absolute. Simultaneously one can surrender deeply into the experience of the body by consciously feeling the aliveness of its sensations. Surrender is a non-doing. It is a total and complete acceptance and allowing of what is and abiding as pure being.• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.***********************************************************Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlWhen your system is triggered or the pain body is activated, follow these 5 simple steps to remain present and non-reactive.1. Recognize that your system is triggered. If step 1 is not possible you will react unconsciously and there's nothing that you can do about it. If that happens, the moment you become aware again, simply remain present. Don't identify with thoughts that tell a story that "I failed", "why did I react like that?", "I should have been more present" etc. Reset and meet the moment fresh. Let the past go.2. Recognize that this challenge is an opportunity for your growth. Remain thankful because after all, you want to become more conscious right? So this is the best thing for you. Receive the challenge with gratitude and you will not be a victim to the situation.3. Recognize yourself as the aware witness. Don't identify with any thought that appears, simply observe thoughts. Don't identify with the experience of the body, simply give it permission to fully feel whatever it's feeling. Keep your attention light a laser light of presence, unmoving as the perceiver of the experience.4. Observe thoughts appearing and disappearing. Don't believe anything they say, don't try to stop, control or change them. Simply allow and witness the thoughts as a neutral observer.5. Bring your attention deeply present into the body. Just notice how the body feels and then gently move your attention closer to any uncomfortable sensations until you become one with them. Totally and completely surrender to the experience in the body.If there's a collapse into identification with the conceptual self during any part of the process, the moment that you become aware of it, start again at step 1.
Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

In this video Louise explains how to integrate childhood wounds from a non-dual perspective.

There are two perspectives from which one can approach the subject of healing and integrating childhood wounds:1. The perspective of the conceptual self: from this perspective there is identification with an imagined character, referred to as 'I' and there is total identification with it. There is usually a belief that 'I' am not enough in some way (broken/traumatized/unlovable etc etc) and the motivation to heal these problems lies in the belief that one day in the future everything will be ok. Until that moment arrives there is a sense of lack and incompleteness (spoiler alert - that moment will never arrive).2. The perspective of 'me' awareness: from this perspective there is no identification with a separate, individual 'I', but a recognition that the true self is pure awareness, which is formless and invisible. As a side effect of abiding as awareness, unprocessed emotions, energies and unconscious conditionings are drawn out of the physical body and into the light of consciousness. There is peace before experience, during experience and also after experience. The process of integration and healing takes place on the level of form and is witnessed and surrendered to without agendas, effort or control. This is a clip from the Guatemala retreat on October 7th, 2025.
Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

In this video Louise offers a simple practice for connecting with your inner guidance.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

In this video Louise offers a simple practice for connecting with your inner guidance.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

True freedom, peace and alignment are found within your own Being. When you become deeply present in the now and open to the dimension of stillness which is transcendent of thought, you become one with the infinite field of unified intelligence. This consciousness is then able to inform your behaviors, words and decisions, which will naturally be in harmony with peace.This is a clip from the Germany retreat on August 21, 2025.

Louise Kay holds group events and retreats online and around the world.For more details visit ⁠http://www.louisekay.net/

The seeking mechanism can either by driven by the mind, which seeks to enhance its sense of individual 'me' by becoming more spiritual, more enlightened, more anything, or by the natural longing of the heart, which is a healthy desire to recognize one's True nature and feel a connection to the Divine.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlClassic traits of an egoic seeking mechanism:

• a mental idea that spiritual awakening will get 'me' something
• comparing experiences to past or projecting into the future

• a felt sense of longing in the heart
• an intuitive knowing that there is something deeper than the body/mind

When the egoic seeking mechanism is present simply observe it. Don't make it personal, don't try to get rid of it or change it, just rest your attention as the impersonal, aware witness perceiving it. Classic traits of authentic heart seeking:When the authentic heart longing is present surrender EVERYTHING to that. This is a clip from the Germany retreat on August 21st, 2025.
Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

It's very common to have a peak spiritual experience and then ask, 'how can I get that back?'

The key is to totally and completely let go of all past experiences and to surrender fully into the present moment, which is the only moment that you can access the deeper level of Truth.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlAny experience that you had in the past, no matter how spiritual, exists only as a memory now and that memory is experienced in the present moment. By focusing your attention on the memory (mind) your attention is pulled into identification with a conceptual 'me' that has an agenda to re-create an experience. It is impossible to recognize the deeper Truth of this moment when your attention is focused on mental activity. Therefore, you must constantly meet this moment totally fresh, be free from agendas and become deeply present with whatever experience is here now, regardless of its nature. This is the path to freedom and inner peace.This is a clip from the Germany retreat on August 21st, 2025.

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): ⁠https://www.louisekay.net/zoom.html⁠

• Upcoming In-person Retreats:⁠https://www.louisekay.net/retreats.html⁠

Louise Kay holds group events and retreats online and around the world.

For more details visit ⁠http://www.louisekay.net/

Louise Kay offers a 45 minute embodiment guided meditation to allow you to transcend the mind, anchor into presence, deepen into the body and cleanse the energy centers with higher consciousness.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlThis is a clip from the Toronto retreat on June 13th, 2025.
Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlWhen you experience a big emotion arising one of two things is happening:1. A circumstance, situation or experience has awakening an unprocessed, dormant emotion which has been held in the body. Usually if this is the case, the emotion that is felt is disproportionate to the situation and it also has a familiar feeling, often a feeling that was felt during childhood.What to do in this case:Recognise and acknowledge that an old wound has been activated. If possible remove yourself from the external trigger. Bring your attention fully present into the now.Don't give interest in any thought or mental story.Recognise yourself as the aware witness (pure consciousness perceiving).Very gently allow the body to consciously feel the uncomfortable sensations.If resistance arises, acknowledge it and simply notice it, including that too.2. The emotion that you are feeling is your internal guidance system communicating something to you, for example, my boundaries are being crossed / it isn't true for me to be here or doing this / a real danger is present.What to do in this case:Bring your attention fully present into the now.Don't give interest in any thought or mental story.Allow your body to deeply feel the emotion.Focus your attention on and as aware spaciousness (pure being).Observe the options for action that are available to you in the moment.While remaining present and embodied take action on the option which feels most aligned and true.Note: Sometimes both types of emotions are present at the same time. This makes it more challenging to discern which action is true to take because the pain body emotion can cloud reality. However, by following the guidance and practicing this teaching with consistency clarity will reveal itself more easily.This is a clip from the Toronto retreat on June 12th, 2025.Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

The four different types of thoughts:1. The unconscious narrative of the ego: when this is identified with it causes unnecessary suffering. To be free from this suffering investigate who or what witnesses the narrative (clue - it's not a thought).2. Useful thoughts: this is what the mind is designed to do. Allows us to study science, learn languages, arrange appointments. All of this happens in the present moment and it is possible to use the mind as a tool while simultaneously recognizing one's true nature as pure awareness.3. Thoughts born from higher consciousness: when awakening happens consciousness infuses every aspect of one's being - the physical, energetic and also mental plains. On the mental level thoughts spontaneously appear which are aligned with higher consciousness. They are usually centered around wisdom, gratitude and appreciation.4. The mature aspect of the mind: during the awakening process the mind usually splits itself into a new part, the spiritual 'me'. This aspect of the mind understands the teachings on a mental level and is aligned with the heart's desire to awaken. It wants to help and supports the awakening process by spontaneously interjecting 'reminder' thoughts of the teachings.

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/