Explore every episode of the podcast Lost or Found

Join us today, as Pam Tuosto is here to talk about Divorce care! Coping with a breakup or divorce can be intensely painful and many different emotions show up throughout the process of divorce: sadness, anger, fear, guilt, shame, relief, contentment, happiness, and joy.

Most people will tell you that separation and divorce are the most painful and stressful experiences they've ever faced. It's a confusing time when you feel isolated, and have many questions about issues you've never faced. 

DivorceCare Groups meet weekly for 13 weeks to help you face these challenges and move toward rebuilding your life. It is also offered locally in our community as well, at Twin Lakes Church, Santa Cruz, CA. And Pam is here to talk about it!

On today’s episode- I’m joined by my friends Oriana Gliessman and Carla Roa- as we ask each other hard questions and tough silly questions. 

Join us as we get frank, laugh, and spill some of our beans.  For growth of course!

Back from our summer break, and today we start off with this touching episode with Tim Erwin! I've admired Tim Erwin for a long time now, as our boys are the same age, and over the years, I've had the chance to observe his undeniable connection with his son. Sometimes I wonder if it is more common to have a mom who is more present in her child's life. But since Bryson has been born, it really has been Bryson and his dad. And well, they share pure love. 

Join us today, as we talk to Bryson's dad about what his journey has been like as a single dad. This interview will make you laugh, melt your heart, and perhaps believe in our humanity a little bit more. When we think about things, we can better things.

On today’s show, I will be sharing with you a chapter from my book, Untangling. It’s about my daughter Rose. I wrote it because oftentimes we honor people and their lives when they’re gone, but I wanted to honor her life because she is alive. Her impact on my life knows no bounds. When I see her, I rethink the patterns learned in my life, I think about my pain and what kind of parent I want to be, and the person that I am.

We will be taking a short break for the summer.  Lost or Found podcast will resume after Labor day.  Have a great summer, and I hope that you get to enjoy some moments of time! Take Care of yourself!

Hello, Happy summer, and welcome back to the show! We have an interesting show today as Dr. Toni Liu is here to share her story.

She brings up developing a harsh, high-achieving inner critic, which became associated with emptiness, confusion, guilt, and shame, as she learns to honor herself, to find out who she truly is. 

Dr. Toni Liu is a nomadic cartoonist, ex-gynecologist, relationship coach, sex educator, podcaster, and advocate from Asian mental health. Check out her website drtooni.com and her book, “Why You No Doctor Anymore?!”

Join us on this episode as my friend Oriana Gliessman asks ME questions about my book, "Untangling: Liberating Myself from an Enmeshed Family and Impossible Medical Career." My book came out last week! Find it on Amazon and Barnes and Noble.

We may have looked like hell recording this interview, but isn't that the first sign of friendship? Oriana comes clean and states that she errrr, she doesn't generally like self-help books nor memoirs. I had no idea. But she therefore may be the perfect person with whom to review the book. She's going to be real. I've also been feeling vulnerable about the book's release, and, quite frankly, a little afraid. Join us as we of course laugh, talk about vaginas, and my vulnerabilities, as I choose to less afraid.

My book starts off with my midlife crisis when I acknowledge the harsh realities of corporate medicine and don't like the person that I'm becoming. Starting the podcast and learning about what health and wellness really entails has been a journey, as I also ended up exploring the deep wounds of generational trauma. My own wounds that I've carried. But letting go of everything that I thought was important helped me to see the patterns in my own life, within my family of origin, and in my career. I choose my life. And, of course, let's be honest, I'm not going to write a book without cursing, mentioning bowel movements, and laughing. This is not your typical doctor book.

Generational trauma is trauma that extends from one generation to the next and can sometimes include cultural trauma. Cultural trauma begins when a group experiences a traumatic event that causes economic, cultural, and familial distress.  In response, people belonging to that group develop physical or psychological symptoms.  

Today, we have Jordan Thorpe on the show to get the conversation started on cultural trauma, as he brings up his Native American heritage and the ethnic cleansing that occurred in America's past. The marginalization and violence imposed upon Native Americans is unfortunately one of many aspects of American history where populations have been suppressed and demoralized. Our legacy of injustice has created populations of very hurt people, such that they've carried the pain and anger for generations. But is the answer "an eye for an eye?" Or are there other ways in which we can heal our past wounds with compassion and understanding, and remember fully- so that we stop repeating past mistakes- and don't become like "them."

Jordan Thorpe is a Santa Cruz native and entrepreneur, is a dedicated Real Estate Broker known for his local expertise and client-focused approach. Outside of work, he treasures spending quality time with his family, indulging in his passion for cooking, and diving into captivating books, embodying a balanced lifestyle of professional success and personal fulfillment.

The reality of having a teenager in the household has hit us hard, and to be honest with you, I feel like I am practicing restraint by not automatically being an ass back. I thought my daughter was gonna cause me more problems because she’s a girl, but I have to say, my teenage boy is much more irritating that I anticipated.  You see the surges of testosterone in his behavior, and I realize it’s hard to maneuver something new, but man, I often remind him to check himself.  Cute during certain moments, a raging maniac others, and then always horney.  O, M, God.  

Here today to help us is the amazing Colleen Murphy! She is a Certified Positive Discipline Parent Educator as well as Parent Coach, and now teaching parenting classes and workshops at the Live Oak Family Resource center,  You can find her at fromtheheadtotheheart.com.

We are doing it!  Today on the podcast, we are discussing difficult moms. One of the ways in which I've been able to find purpose in, and add some reason to, my difficult relationship with my mom has been by talking with others with less than idyllic mom relationships. The mother-child relationship is a difficult one to begin with, don’t you think?  And sometimes, it can be even more messed up!?!  And I like speaking with my friend, Dr. Esther An, because well, we are both mostly past the angry phase and we see the relationship for what it is, as women, as daughters, and as moms. Let’s breathe together.

Dr. Esther An was born and raised in Cincinnati, Ohio, and she still considers herself a Midwest person at heart.  She moved out to California in 2006 and has been enjoying the sun and fun ever since.  She is a Pediatric Critical care doctor here in Northern California and she is married with one child and two quirky cats.

Hello friends! For this episode I'm going to share the first two chapters of my upcoming book Untangling: Liberating Myself from an Enmeshed Family and Impossible Medical Career. 

It's really been a long ass journey, but I'm still standing! And I'm super excited that this book is close! And if you're enjoying the podcast, don't forget to rate the podcast, however you get your podcasts!

I had been working as a doctor for almost 15 years when I had a full blown midlife crisis. I was supposed to have reached the promise land of success, and yet I found myself so unhappy, angry, and becoming someone that I was not. And then I threw it all away to become a podcaster. It was during this time that I thought about the reoccurring pattern in my life. I was enmeshed. At my corporate medicine job, I smiled, never complained about the increasingly impossible workload, didn’t cause any problems, and was becoming the kind of doctor I never wanted to be. 

But my enmeshment didn’t start at work, I also had been enmeshed with my family of origin. Enmeshment happens when parents are unable to see their children as separate entities, when being “too close” can lead to a form of trauma. So much of my energy as a child was spent on making my dysfunctional parents feel better, being the only friend to my mentally struggling mother. I became a doctor for their approval! And for too long, I did not have a strong sense of who I was. 

And well, like Humpty Dumpty on the wall, I fell hard but I decided to look at all the pieces.

Today, we talk about generational trauma with Ken Robins!

Dr. Bruce Lipton, the author of The Biology of Belief, notes that we are programmed to live a certain way by those who take care of us. In turn, this affects how we live, a lifestyle we may not have knowingly chosen for ourselves. Glennon Doyle, in her book Untamed, calls it an unnecessary burden that is passed on. Some people call this family karma or family patterns. Others call it generational trauma. Because of the issues of the parents, siblings, or generational forefathers, there’s a certain energetic pattern that develops within the family at large as pain continues to get passed on.

It’s remarkable how this traumatic bundle is unknowingly passed down for lifetimes. It could have started with one person, but others subsequently continue to follow the pattern and forget its origin. We are still connected to past generations and generations of people we never knew through dysfunction. Really kind of crazy if you think about it. Not only are we physically related to our distant and immediate family members, but we can still be living with their learned patterns and pain. 

What sucked in their lives could be what sucks in our lives. 

Ken Robins was born on 9/11/1944 during a bombing raid in London and grew up in extreme poverty and violence and has been seeking the safety and healing of healthy relationships ever since.

He is fascinated by the potential for suffering to become a blessing and specializes in the healing of trauma and the promotion of ”safe attachment” in intimate partnerships.

Ken was a group, couples and individual process leader at the Esalen Institute in Big Sur for 30 years and continues his private practice in Carmel Valley California.

Moral injury exists in the practice of medicine, and it's not discussed. 

It was originally coined by a psychiatrist to describe the wounds that form when a person's sense of what is right is betrayed by leaders of high status. Whether or not we think about it, we all hold a moral compass and sometimes we see this being jeopardized by what we partake in, witness, or fail to prevent. This is especially true in the practice of medicine, as people's health and lives are at stake.

Some doctors call it burnout, and some may really be burned out, but unfortunately in medical practice, it's not just the doctor's problem. As healthcare has become corporatized, and the majority of doctors work for corporate, there is a bigger problem at large. When Dr. Wendy Dean noticed that the rate of suicide in doctors were higher than active military members, she surveyed docs to see how they were doing.  And she found that many were not unhappy due to burnout and working too hard, but because the healthcare system made it so difficult for them to care for their patients. 

If you know a doctor or nurse, if you are a doctor or nurse, if you know a doctor who committed suicide, if you are a little or a lot unhappy, please consider listening to this episode. You may realize that you are not alone.  And, unfortunately, it's a topic that doctors cannot openly talk about at work. They're still calling it Burnout. 

Dr. Tara Sood is a seasoned physician holding dual board certifications in Emergency Medicine and Lifestyle Medicine, boasting 18 years of experience in high-volume Emergency Departments. Complementing her clinical work, Dr. Sood extends her passion for healing to international humanitarian aid. With 7 years of hands-on experience in disaster relief and refugee care, she serves as a technical consultant for the International Medical Corps (IMC), leveraging her skills to enhance healthcare access for vulnerable communities worldwide. Outside of her medical practice, she finds joy in fostering dogs from a local rescue organization. Specializing in rehabilitating psychologically withdrawn dogs who have endured abuse and neglect, she provides them with care and attention, helping them heal and rebuild trust in humans.

Hello!  Welcome to the first episode of Lost or Found podcast for 2024!  It's been a minute and I hope that you all know that I've really missed talking, learning, and laughing on air. I had a lot to focus on, including working on my upcoming book, Untangling, as I still continue to work on it. I hope it will become something that many people can relate to, as I bring up untangling from what has brought me a lot of pain. As Martha Beck has said, "you can tell it's enlightenment because enlightenment always tastes of freedom. Not comfort. Not ease. Freedom." What a powerful statement!

And on today's episode, I am happy to introduce Tai Kuncio to the show. Tai Kuncio is a chronic pain coach, who specializes in Pain Reprocessing Therapy - a ground-breaking new way to treat (not just manage) chronic pain and symptoms.  

1.2 billion people on the planet suffer from chronic pain.  They go from doctor to doctor looking for answers, trying every treatment they can find without much success and are often left demoralized, depressed, and without hope.  Thanks to recent breakthroughs in neuroscience, researchers have gained a deeper understanding of chronic pain and how to treat it.  By working on where pain originates - in the brain - patients can significantly reduce or eliminate their symptoms and get their life back. You can find Tai at retrainyourchronicpain.com.

Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound body work that he does for his clients.

While many would be turned off by the idea of fitness training, as we are more prone to injury as we get older, it's important to actually feel strong in our bodies while also appropriately addressing the painful and weaker areas.  It's preventative and perhaps curative. Last week, Alex was on the show talking about his history with pain, as well as the emotional and physical pain that he sees in his clients.  On this week's episode, Alex begins to tell us what we can do.  Perhaps the most intuitive trainer I've ever met, I can't help but really know that he gets pain.  And well, I think there's so much that one can do to help you, if they get it.  

Check this episode out if you have pain, or you've thought about the possibility of a physically, and perhaps emotionally stronger YOU!

You can find Alex on instagram @alex2636 or you can email him at Ealexsoto85@gmail.com.

Also, We will be taking a short break for about 6 weeks.  We’ll be back in the middle of September.  I’ll miss you, but I need some time to chill.  And don’t forget to check out some older episodes that interest you.  And don't forget to rate this podcast.  On Apple podcast, you have to scroll to the bottom of the page of episodes- to see the 5 stars. For Spotify, the rating is usually at the top.

Have a wonderful rest of your summer.  And be kind to yourself.  Because, if not for YOU, where would you be?  And I thank you.  I also wanted to thank Katherine Hallissy Ayala, my beloved Webdesigner, you can find her at CodeByKatherine.com, and Will Mitchell, my beloved Sound producer, who makes everything sound easy and definitely Ups my game- you can find him at hands-on-sound.net.

Alex Soto is on the show to talk about his journey into understanding the pain that people carry in their bodies.  He is a physical trainer and functional trainer, and does excellent body work, such that his clients, once they find him, stay with him, and continue to work with him as they find themselves getting stronger in their bodies.  His mission is to decrease acute and chronic physical pain. I find him super interesting because you can tell he has an intuitiveness when he works with his clients, and I think that intuitiveness oftentimes comes from one's understanding pain, to be able to understand someone else’s pain so well.  And today is about his journey into understanding.

You can find Alex on instagram @alex2636 and you can email him at Ealexsoto85@gmail.com.

Okay, so I'm going to do something different this week.  Today's episode is all me.  I feel like it's a pivotal moment in my life, considering I still carry that super shy person inside of me.  I'm excited, a little scared, and well, Why not??

I’ve been mentioning in the last few episodes the imaginary letter that I wrote on behalf of my mother- by me, for me, to me.  And it originally started off as a monologue way-back-when on episode 50, as I delved deeper to include it in my upcoming book.  

On last week’s interview, I became especially interested in something that Dr. Chris Fahrenbach said.  We were discussing Jennette McCurdy’s book, I’m Glad My Mother Died, and we were talking about how enmeshment- when parents are overly reliant on their children for support- can lead to emotional trauma. I asked her towards the end of the interview, how do we HEAL from enmeshment?  And she brought up differentiation - to essentially separate yourself from the destructive environmental influences. In order for us to live our own lives and fulfill our own destinies, we must differentiate ourselves from destructive family and societal influences.  Differentiating from negative influences and identities from our past allows us to become who we truly are, rather than following a prescribed identity from either our family or our society.  

So friends,this letter has become a part of my process of differentiation from my pain. With this letter, I can understand my pain, and I can understand my mother's pain. I don't have to hate her, nor do I have to like her. I can see things clearly. I choose my own future.

I present to you a chapter from my book.

My Imagined Letter. By Me, For Me, To Me

Today we discuss Enmeshment based on Jennette McCurdy’s bestselling book I’m Glad My Mom Died.  What can happen when perhaps...you’re too close.

When you think of childhood emotional trauma, one might think of neglect, but the opposite, being “too” close can lead to enmeshment trauma.  A child can become the “parentified child”, where the child takes on caring for the parent’s emotional needs, such that their parents’ lives center around theirs, they are their parent’s best friend, their parent’s self worth is hinged on their child’s success, and they are guilted when they want less contact.

And enmeshment trauma can manifest as being afraid of conflict, difficulty in relationships, low self-esteem while deeply relying on approval of parents, and lack of self identity such that they do everything to keep others happy and “please” them.  Does this sound like anyone you know?  Unfortunately, I wonder if this is more common than not.

And who better to discuss this with, than our favorite clinical psychologist Dr. Chris Fahrenbach.  She’s been on the show in the past, and I just LOVE her.  

And if you’re loving the podcast, don’t forget to give us a great rating, write us a review however you listen to podcasts, and send a favorite episode to your friends.

It's true that plant based lifestyles reduce the risk of heart disease, metabolic syndrome, diabetes, certain risks of cancer (specifically colon, breast, and prostate cancers), depression, and in older adults, decreased risk of frailty, along with better mental and physical function.

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.

Join us today as Crystal Robb is on the show to talk about plant based nutrition!  I think in order to make healthful changes into our lives, getting to the bottom of why this change benefits us leads to a habit that really becomes consistent.  And we’re not talking being a vegetarian, we’re talking about adding more vegetables and fruits to our diet.  It’s known that food is highly inflammatory, and why make the fires in our bodies worse? Join us as we talk about how to get started, and get inspiration for plant-based eating throughout the day!

Crystal Robb has been actively working in the wellness community for over 10 years. She is a nutritionist, specializing in plant-based nutrition, culinary and sustainable agriculture. Crystal is also a registered yoga teacher, and professional surf instructor.  Crystal offers wellness consulting and coaching to inspire you to live your best life.  You can find her at crystalrobb.com

What if we all have something special within all of us, ready to be awakened, to be pulled out into our existence?

Perhaps that is a fundamental truth that we continue to deny. You are already very special. But how do we start to really remember?

Father Raniero is a Catholic monk from the New Camaldolese Hermitage in Big Sur and he is here to talk about our awakening and enlightenment.  He was one of my original interviewees when I first started, when we began the podcast talking about forgiveness on  Episode 2.

And today, he returns to talk about Our Awakening, what he calls Our God within us, and all around us.  And we use the term God loosely, it could be our faith, whichever religion you practice, the universe, your light.  Your truest form. This conversation was very important and timely for me, because sometimes I also forget my light is there, dampening it. Father Raniero reminds us to never forget, to live with, and be guided by what is in all of us.  He begins by giving us a little homily, and check out the amazing conversation as we go at it.  And I really mean it, he is so insightful, speaks with joy always, and truly loving.  It was a conversation that I needed to hear at that very moment in time. On a side note, this is something that I've been noticing with truly spiritual people- it's like they remember and know the child-like Joy in life, and we can feel it. It's like, JUST CHILL. Like the Dalai Lama always seems like he's laughing or joyful.

And if you like this interview - check out the other monks that I interviewed in the past: Cyprian Consiglio was in The Breadth of the Divine on ep 27 and Michael Fish was on the podcast in The Journey thru Life on episode 88. These monks are legit soul reaching, insightful, aiming for love at times what seems like a whole other level. Be inspired to live your best life!

And don't forget to give us a great rating, send your fave episodes to your friends, and tell people about us! It helps so much, as this is a project of Love, as you advocate for your health and well being more.

Today, we're going to talk about our suffering.  We talk about suffering, because suffering has a lot of meaning for us. Yet a lot of times, we view our suffering as something to be ashamed of or to run away from. 

Why does it seem like our initial response is to put our tears in a bottle? Could there be a purpose to our suffering? Does suffering just prove that we are real? How do we turn our pain into something that can help us?

And who better to talk about our suffering with, than a practicing psychologist - especially Dr. Andre Decary!  And I’m so glad to welcome back one of my most fave psychologists, because he’s totally a safe place in which to discuss something that’s painful and scary...as we continue to make sense of it.

And for sure, Andre Decary has certainly led a very interesting life- he was a monk in the Hindu tradition, survived a near death experience, specialized in trauma, and is in private psychotherapy practice in Berkeley, CA.  He states that he was wounded and had managed his wounds well until a breakdown in the Himalayas, which brought him to the field of psychology.  It was the beginning of his introspection into himself, as he now helps others.

Have you ever been told that you’re “too sensitive” or that you “shouldn’t think so much,” particularly by people who strike you as too insensitive or who you believe should think a little more? You may be a highly sensitive person, or HSP.

Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?

We base our discussion on Dr. Elaine Aron’s book, The Highly Sensitive Person, who first coined the term in the 1990s, when she began researching high sensitivity.  There are many others who share similar characteristics and it's thought that 15-20% of the population are HSPs. 

Highly sensitive people notice more stimuli in their environment, even lower threshold ones, and are more sensitive to pain, hunger, lights, and noise; have increased responsiveness to both positive and negative influences; and get easily overwhelmed.  And let’s be honest, this sensitivity is viewed differently in different cultures, and this trait is often misunderstood.

While highly sensitive people are sometimes negatively described as being “too sensitive," it is a personality trait that brings both strengths and challenges.

And these are just some of the traits.  Colleen Murphy, who was previously on the podcast talking about Parenting on episode 97, is here today to discuss the Highly Sensitive person.  She is a Certified Positive Discipline Parent Educator as well as Parent coach, and now teaching parenting classes and workshops at Live Oak Family Resource Center.  You can find her at fromtheheadtotheheart.com.  And check out Dr. Elaine Aron’s website hsperson.com!

I’m excited to speak with Dr. Lishanna Emmert! She had been on the show previously, in episode 65, when she spoke about acupuncture.  The truth is, I’m interested in all modalities of healing.  I think the combination of holistic medicine and western medicine can offer such a broad array of options for one’s healing. There is really so much that we can learn from each other. 

Today Dr. Emmert talks about anger, rage, and resentment. As in Chinese medicine, human emotions are reflective of energies in nature, and it is thought that one sees a lot of rage during the springtime. I’m also a mom and a wife.  I can understand rage. The season of the spring is considered wood energy, which was previously at rest and storing, concentrating its energy, as it now bursts forward with rebirth, and new buds. Perhaps we are not separate from nature. What does this surge in energy activate for you? Anger has power.

You can find Dr. Emmert at solis.care.

Hello folks, can you believe, we are on episode 100!!!  It's been fun having meaningful and open conversations as I try to understand and grow, while trying to understand and grow some more.  I hope that these conversations have become meaningful in your life, and help you to think about things.

Today I have Dr. Dave Clarke back on the show, and we’ll be discussing Dr. Gabor Maté's bestseller book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the sicknesses of individuals and the declining soundness of society. As he writes, "Much that passes for normal in our society is neither healthy nor natural."

But what’s fun about these discussions is our interpretation of the book- I enjoy this the most.   I don’t know where the conversation will go, ever, but we go someplace safe together and share our thoughts.  I really also enjoy talking with Dr. Dave Clarke, a retired ICU and Internal Medicine doc.  He's hella smart, he's a man who still reads books (!?!!), and discusses with an open heart. And if I may also add - he's been very popular with female listeners. Check him out in his past episodes, Ep. 85: 8 Dates & Ep. 70: When Things Fall Apart.

I also wanted to thank you for listening to the show.  I am super grateful.  And thank you to my sound producer Will Mitchell from Hands on Sound in the background, as well as Katherine Hallissy Ayala, my website designer and my technically savvy person and friend.

There are times when we find family, elsewhere.  And that’s okay. I think it’s healthy.  

Experts in the field have defined chosen families as “nonbiological kinship bonds, whether legally recognized or not, deliberately chosen for the purpose of mutual support and love.” Basically, these are the people who understand you, lift you up, celebrate you, help you, and love you, even without biological ties.

I think the truth is, we all need each other.  Sometimes it may not be possible in your family of origin.  And I wonder if it’s a survival of the fittest thing to try find that meaningful connection elsewhere.  It’s easier when you have someone whom you can depend on, love, and who will also root for you.  

I’m discussing today’s topic with my good friend Oriana Gliessman, who has become my Chosen Family.  I love her despite not having a biological tie with her, and I love that she’s never afraid to get real.

I’m excited about today’s interview because I’m speaking with a psychologist about the enigma of marriages. God love our partners - but marriage is work and patience, sometimes also requiring a lot of deep breathing.

I was introduced to our guest through a friend, who is also a client of his.  Andre Decary has certainly led a very interesting life- he was a monk in the Hindu tradition, survived a near death experience, specialized in trauma, and is in private psychotherapy practice in Berkeley, CA.  He states that he was wounded and had managed his wounds well until a breakdown in the Himalayas, which brought him to the field of psychology.  It was the beginning of his introspection into himself, which led him to devote his time to helping others.

Join us as we talk about marriages!

And don't forget!  If you are loving the podcast, don't forget to rate us or leave a review, and send your friend a favorite episode!  Your support matters!

The truth is everyone feels like they struggle as a parent.  Let's be real, it's hard. And when we talk about it, we realize that we are not alone.  

I've heard about Colleen Murphy and the amazingness that she is through several parents locally in Santa Cruz, and I figured that it was time that I sit down and chat with her!

Good parenting feels good and by learning to do it right, we can set the foundation.  We can't control another human being because we can't control their thoughts, and thoughts fuel behavior. But behaviors are communication.  Sometimes we label certain behaviors as bad, but it's not the essence of their soul, it's just communication.  We can learn to rethink it, and think about what's fueling our children's behaviors, and the alien beings that they are, hahahaha.  

Colleen Murphy is a parent coach, helping parents with support, finding new ideas and a different approach from the one they’re using or maybe parenting differently from the way they were parented.  She is a Certified Positive Discipline Parent Educator and now teaching parenting classes and workshops at Live Oak Family Resource Center. The request from families for more one-on-one help led her to create her own parent coaching service.  You can find her at fromtheheadtotheheart.com.

Today’s interview in my opinion, is a serious WOW. If you know a man with cancer or illness, you're going to want to share this interview with them.

Trevor Maxwell is on the show, and he wrote Open Heart, Warrior Spirit: A Man’s Guide to Living with Cancer.  He is also the founder of Man Up to Cancer, inspiring men to connect and avoid isolation throughout their cancer journeys. He has also been living with stage IV colon cancer since March of 2018.

Man Up to Cancer is a leading support community for men impacted by cancer, as they offer peer-to-peer support, an annual retreat, chemo backpack program, learning opportunities, connection, and there are more than 30 local chapters geared toward improving the quality of life for their members. Trevor states that when faced with cancer, women tend to “reach out,” and men tend to “check out.” While all of us know someone with cancer, what I didn’t realize is how many men are impacted by isolation when facing cancer.  This leads men down a path toward mental health problems, strained relationships, and poor medical outcomes.

Check out his podcast Man Up to Cancer and you can find him at manuptocancer.com.

On today's show, my girlfriends Oriana Gliessman and Carla Roa are back on the show as we talk about Love Languages and Attachment Styles!  Based on Dr. Gary Chapman's book, the 5 love languages are words of affirmation, quality time, receiving gifts, acts of service, and physical touch.  Have you ever wondered how you express and experience love, and how your partner experiences love?  You may be seriously surprised!  I was surprised!

Have you ever also noticed that you usually think and act in certain ways in romantic relationships?  Maybe you're a bit jealous and afraid of being alone for too long.  Or perhaps you feel confident and totally trust your partner.  One explanation for these patterns is the attachment theory.  Knowing your unique attachment style can help you become more self-aware and build healthier long-term partnerships.

A funny and upbeat conversation between girlfriends as we get real, laugh, learn together, and laugh again!

Thanks for joining us today, and we have a great show lined up. It’s also a super important one.  Kalyne Foster Renda from Monarch Services is here to talk about Intimate Partner Violence and our Youth. Intimate partner violence, or Domestic violence, is a societal problem, not only a family or private issue.  With youth experiencing sexual assault, often times it's a friend, someone you know. That's why it's important to be in the know, because we can prevent this from happening. 

The facts are alarming.  And you may know already know someone in an abusive relationship. 

Many children exposed to violence in the home are also victims of physical abuse. Children who witness domestic violence or are victims of abuse themselves are at serious risk for long-term physical and mental health problems. Children who witness violence between parents may also be at greater risk of being violent in their future relationships. 

Kalyne has spent the past 25 years advocating for social justice and equity for historically marginalized individuals and communities through community organizing, policy advocacy and direct services. As the Chief Executive Officer at Monarch Services, Kalyne leads a team of service staff in providing prevention and intervention services focused on domestic violence, sexual assault and human trafficking serving over 5,500 community members each year. You can find her at Monarchscc.org. Please also consider donating to this wonderful and super impactful organization.

And if you’re loving the podcast, don’t forget to give us a great rating however you listen to podcasts.  Believe me, it helps, and I am super grateful.

On today's show, we talk about self empowerment!  Well-being starts with us.  When we practice self empowerment, we make a conscious decision to take charge of our lives.  It involves making positive choices, understanding our strengths and weaknesses, and continuing even when things feel rough. People who consciously decide to take control of their lives are often happier, more fulfilled, and more satisfied in their careers.  Join us as Crystal Robb and I talk about self empowerment!

Crystal Robb has been actively working in the wellness community for over 10 years. She is a nutritionist, specializing in plant-based nutrition, culinary arts, and sustainable agriculture. Crystal is also a registered yoga teacher, and professional surf instructor.  Crystal offers wellness consulting and coaching to inspire you to live your best life.  You can find her at crystalrobb.com

We have Dr. Jyothi Rao, MD back on the show - author of Body on Fire! Health and balance in our bodies begins with the immune system. 

And today, we talk everything about Stress and the Immune System!

It's true that stress can come from many places, and the problem is...when stress doesn't go away.  It can be from pressure from work or home, the food that goes into our mouths, lack of sleep or overstimulation, the stress of always being connected and notified socially.  And this stress has direct impact on our immune system.  What happens when our immune system becomes dysregulated?

What are signs of an overactive immune system?

Join us!  Dr. Rao is a badass, seriously one of my doctor girl crushes.  A wonderful and true advocate for our health, she is also a fantastic educator.   An Internal Medicine doctor by training and experience, she is a strong proponent of holistic medicine, and focuses her medical practice on wellness and prevention.  You can find her at raowellness.com.

On today's episode, Daisy Thayer and I discuss Don Miguel Ruiz's amazing book The Mastery of Love.  There's seriously nothing like two intelligent women of different generations, sitting down, getting real, and talking about a really great book! Because let's admit it, sometimes Love is super confusing. We're all trying to make sense of it!

In his book, Don Miguel Ruiz brings up the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships.  Together, Daisy and I talk about "the parasites" - our beliefs that make us suffer and sometimes control our lives, our emotional wounds, and the freedom and joy that love can offer. And oftentimes, it's seriously a work in progress.  

But what can't we do, if we start talking about difficult things?

Thank you for finding us and listening to us!  If you're loving the podcast and if you haven't already done so, please leave us a great review, and send your friends an episode! Every little bit helps! And remember- there's no one like you!! More reason to invest in yourself!

On today's show, I am so honored to have Tenzin Chogkyi here to talk about Transitions!

Transition periods are sometimes chosen and sometimes not.  Transitions exist in many forms, we can be in between jobs or careers, grief and mourning, relationships, illness, or retirement.  It's a period where we may not be able to necessarily weigh our lives with our productivity, as it's a period of reassessing, turning inwards, to figure out what we really want.  What is visible on the outside may not matter, as we transform into something new.

I'm so glad to have the chance to converse with Tenzin on today’s podcast! Because let's be honest, transitions are a hella slow process, sometimes enigmatic, and also...really frustrating.

Tenzin Chogkyi is a teacher who bridges the worlds of Buddhist thought, contemplative practice, mental and emotional cultivation, and the latest research in the field of positive psychology. She took monastic ordination in 2004 with His Holiness the Dalai Lama and practiced as a monastic for nearly 20 years.  Since 2006, she has been teaching in Buddhist centers around the world. Check out her podcast Unlocking True Happiness! You can find her at unlockingtruehappiness.org

I also wanted to thank my listeners for coming back, for joining us, and for finding us.  I think you’re the bestest and I’m really honored to be a part of your day today.  If you’re enjoying season 3, please don’t forget to give us a great rating, however you get your podcasts.  And send your friends your favorite episode!

Guess what!  We're Back!  And Season 3 starts today!!  

I am SO excited to have Samantha Fey back on the show!  She's here to talk about her new book, The Awake Dreamer, and it's a super interesting and fascinating read.  I seriously loved this book and could not put it down.  

Dreams have played a significant and active role in Samantha's spiritual development and awakening.  Her book is full of fascinating stories, exercises, and techniques to not only remember our dreams but to also gain insight from our dreams.  It is through her extensive research that she explores famous soul travelers, premonitory dreams, dream visitations, healing dreams, past-life dreams, guides and angels.  Seriously, it's a fascinating topic, and her beautiful book is so well written as she uses research and intuition to help us gain insight from our dreams.  Because what's better than thinking about our soul's potential and living a fuller life?

I'm pretty open about it, but Samantha Fey is one of my heros.  My girl crush.  And she is also the cohost of two popular podcasts, Psychic Teachers and Enlightened Empaths, both of which teach listeners how to embrace and celebrate their innate sensitivity and gifts.

Super excited about today's show!  Michael Fish is here today and he’s a Camaldolese monk and a member of the New Camaldoli Hermitage in Big Sur, California. I bet you may never have thought monks could be cool. But in all seriousness, they can be hella cool. I've heard him speak a couple times, and I continue to be floored by his insights into life. I usually end up thinking about his teachings for days, as they are so close to my heart.

And he is finally here!  While a Catholic monk, he refers to God as a she.  Since I’ve known him, he’s always referred to God as a woman. I've never heard anyone call God a she.  He describes her as the gentlest of all voices,  inside of all of us.  And what if hearing this quiet and gentle voice in all of us, is crucial for really getting to know ourselves? Our true selves?

Today Michael Fish talks with us about the Journey through life, based on the 4 stages of life in the Hindu tradition.  Believe me, he is an amazing speaker, who speaks from the heart. You can find him at hermitfish.com.

I agree with Dr. Rakesh Jotwani: Food is medicine.  Movement is medicine.  Breath is medicine.  Sleep is medicine.  Love is medicine.

Today Dr. Jotwani (aka Dr. Rak) talks with us about the powerful changes that we all can make to our own bodies, which has the potential to be curative, as it can prevent and reverse the overwhelming chronic disease that exists in the world.  We live in a world where hypertension, obesity, high cholesterol, and diabetes are not shocking news, and in fact they are only the beginning.  In my opinion, preventable disease should always be shocking, because ultimately, we don’t have to go there.  There is SO much that we can do about it, I really mean it.  It’s hard, but we can all take control of our lives, with persistence and the right guidance.

I realize this may be a tough topic right before the holidays, but before we ever commit to doing something, it’s good to plant that seed in our head, ponder the thought, and see if takes root when we are actually ready to commit.  This is called Fighting For Our Lives, and not just seeking medication when we suddenly find ourselves host to a chronic disease. This is not a diet -- it’s a Lifestyle. Healthy living.  It's each of us choosing to live and choosing what we bring into our lives.

Dr. Rak sees patients remotely, and you can check out his website at rakyourlife.org.

If you're loving the podcast, don't forget to give us a great rating, send your friends an episode, and subscribe!  

On today's show, I talk with Jeanne Feeney about movement, especially during the postpartum period, when the primary objective seems to be survival itself. Body-Mind Centering is a comprehensive educational and therapeutic approach to health and healing, with a wide range of benefits.  Using a dynamic blend of movement, touch, sound, and guided imagery, one can learn to release the stress, fear, aches and pains, limiting habits and perceptions that prevent us from being our "best selves."

Jeanne Feeney is a dancer, choreographer and movement therapist, and has been a certified practitioner of Body-Mind Centering™ since 1989.  She runs the Studio at Squid Row in Santa Cruz, CA, where she shares her passion for movement, working with adults and children as they navigate the changes of life, in their bodies.  You can find her at movementlaboratory.org.

A true love story is not a fairy tale.  For Realz.  It takes vulnerability and effort to be in a relationship.  And what if the goal of conflict is not to win, but it is a way in which to get to know your partner better and develop deeper intimacy?

I am super excited because Dr. Dave Clarke is back on the show again. This time, we are talking about about relationships.  

Together we read the book, 8 Dates by John Gottman and Julie Schwartz Gottman.  Let’s be real, long term commitment is hard and it takes effort.  And in this book, Dr. John Gottman and Dr. Julie Schwartz Gottman, draw upon forty years of research from their famous Love Lab, inviting couples on fun and rewarding dates, exploring eight topics that matter the most in relationships- including trust, conflict, sex, money, family, adventure, spirituality, and dreams. And Dr. Clarke and I discuss these essential conversations!

Join us as we get real, and still have a good laugh!

On today's show, we are talking about yoga with Daisy Thayer!  According to the National Institutes of Health, there is scientific evidence that shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality of sleep.

Yoga provides a retreat from our busy and chaotic lives, while providing many mental and physical benefits. Yoga develops inner awareness. It helps us to focus our attention on our body's abilities at the present moment, while also helping us to develop our breath and strength of mind and body. Surveys have shown that people who practice yoga are more aware of their bodies than those who don't practice yoga. People also tend to be more satisfied with and less critical of their bodies, promoting more positive body image and self esteem.

Join us as we talk about the power of yoga with Daisy!

While many of us would like to imagine the holidays to be idyllic, the reality is that  sometimes it's not.  

The holidays can be emotionally, physically, and psychologically taxing, and every family, no matter how loving, has its fair share of challenges.  Do we break the people-pleasing pattern which is typically at our own expense, or do we set boundaries and prioritize some of our needs and give at a sustainable rate?

My friends- you, your sanity, and your well-being matters!  For sure.  Join us today, as Denise Correll from the Enlightened Empaths podcast and I discuss boundaries before the holidays.  We laugh, we almost cry, and we laugh again, as we have a heart to heart on breaking the people-pleasing habit, and practice the art of self-care and self defense.  Why?  Because it totally matters.  Your well-being depends upon it. 

You can find the amazing and talented Denise at thegratefulmessenger.com.

It's that kind of episode today!  Just talking about the things that we do understand and the things that we don't, the love and the frustration, the funny and sometimes not so funny.  Being real with my own issues, my increased frustration with my little girl than boy sometimes, as I continue to see how I act and react, and check myself.  It's a fun episode as we sometimes agree and disagree, but all of it is A-OK.  Get your coffee and tea, chill-ax, and laugh with us, as we get real with some of the goings on in our own lives.  Who else to bounce it off than other moms you trust?

And don't forget!  If you're loving the podcast, rate us!  Subscribe!  Send your friends your Fave episodes!  Go back and listen to the ones that you haven't.  It helps a lot.  This is totally a project of love which began with my breakdown, as I continue to work towards my breakthrough.  And thank you for inviting us into your lives!

We’ve got a great show today, as Jonathan Miller is back, to talk about how humans have changed our food.  Processed food isn't a modern invention, it's as old as humanity itself and may have helped create our species, although today, there is a far more negative connotation with the polystyrene-like snacks. Processed food has, for better or worse (and likely both), changed our relationship with food.

Join us in this super informative and interesting show as we not only rethink our food, but where it comes from, and how it’s made.  Jonathan is a personal chef cooking for clients in the central coast area. He has been cooking healthful, vegetable-forward, and seasonal food for over 15 years, and less healthful but still tasty food even longer than that! 

I am super excited about this interview because I've become a huge fan of the book Jonathan Livingston Seagull by Richard Bach and of Dr. Larry Arias. They're both THAT special.

Jonathan Livingston Seagull is a bird that tries to perfect the art of flying. He may be a bird, but he's a badass, who's gonna-become-a-renegade bird. He has an unbounded passion for flight despite the rebuke of his clan or flock. He's bored with his life, disheartened by the passionless lives of those around him, and he's made an outcast because he can't conform. This book shares a profound truth about our existence.

And I get to discuss this special book with Dr. Larry Arias. Larry is a pharmacist and would-be creative person who lives with his husband, dog, and two cats in magical Santa Cruz.  His interests include discovering beauty and humor in unusual places, finding the perfect balance in things that are “weird” and “cool,” and rooting for the underdogs of society. He hopes to one day move from his professional career and pursue a path that allows him to amalgamate his interests into artwork that can be shared with the world. 

Welcome to today’s show!  I’m excited to have Dinasha Cellura on the podcast as she talks about her organization, the Live Like Leo Foundation.  She started this organization with her husband to serve and guide our youth, after experiencing the tragic loss of her son, Leo, in 2020.  Their foundation, through grants, finances expenses related to learning abroad programs for underprivileged young adults - giving young minds the opportunity to become global citizens, empowering them to lead their own communities with compassion and inclusion in order to create a kinder, more connected world.  It’s incredible how much they have already given back to children in the community, despite having lost their young son recently.

As Dinasha describes her organization, she describes what she and her family created in Leo’s spirit, which is thoroughly profound and inspirational. 

Dinasha speaks beautifully from the heart, as she shares her life with us and her foundation that came from it.    Please join us as Dinasha Cellura talks to us about how she continues to carry the pain and honors her son in what she does in her time left here, as she gives herself permission to continue living.  Please also consider donating to their wonderful foundation- Live Like Leo, and you can find their website at livelikeleo.org.

When Janae Thomas was a little girl, she loved walking in cemeteries for fun, and she still loves walking in cemeteries for fun! Janae literally loves everything old.  I chose to interview Janae today because I've never met someone who quite sees the beauty of the past like her. She appreciates history and legends, without judgement.  As we live our lives, perhaps we are sometimes too busy to think about what had been. Join us as I talk with Janae about newel posts, old houses, hair in stained glass, and old Indian burial grounds in Santa Cruz, CA.  Who knows, maybe next time, you'll notice the faces in the window of an old house, captured on camera.  Janae did.

Children today are faced with an increasingly complex world.  What does a child need to thrive?

Most people know that children need shelter, food, and love to be happy and healthy, but there's more to consider.  Overall child well-being can be affected by the child's own personality and those around them like their family and community.  While providing a uniform definition of child well-being is difficult, it's generally understood that a child's well-being is a measure of the quality of their life, including how well they are and how well their life is going.  This broad definition can easily encompass the different ways of assessing child well-being, such as health, education, family or social life, or safety and security concerns.  

A child's well-being is important, as it allows us to understand how children are coping in their world.  It is with their well-being that we begin to learn about resilience.

Join us in today's conversation as we talk about our children!  Their well-being matters, because it's the building of a better foundation for the stronger sense of self.  And what can't you do, if you have all of you?  Dr. Garry Crummer, MD, is a board certified doctor in Pediatrics and Integrative and Holistic Medicine, in Santa Cruz, CA.  

On today's episode, we have my favorite psychologist back on the show, Dr. Chris Fahrenbach!  We talk about Loss and Change in our lives, both the collective loss and our personal loss.  Sometimes, with loss and change, we grieve what has happened, and our grieving is a form of learning - one that teaches us how to be in the world.  Whether you're facing the end of a job or relationship, the death of a loved one, or organizational change, or the loss of something very important to you, the way you say goodbye can mean the difference between stagnating in grief and thriving in the future.  Learn about how we can transform our struggles into inspiring new beginnings.  Go You!

And if you're LOVING the show, don't forget to support us by subscribing, telling your friends, and leaving us a great review!  All of it seriously helps!!

In this life's journey, you are your own driver! Get in the driver's seat!

Is there an aspect of your life where you feel like it's time to take charge?  If we don't advocate for ourselves, who honestly will?  On this week's episode, my friends Carla Roa and Kim Rodriguez join me to discuss what it means to "be the boss of you."  It begins with understanding the priorities that define you. Deep commitment to your personal goals can drive you to break through limited beliefs, to act on your own behalf.  When you take charge of your life, you can make the positive life changes you have been dreaming about.  Being you is super important.

Today we are talking Siblings!  I hope that you do have a fantastic relationship with your siblings, but sometimes that’s not the case.  It’s an important relationship, but sometimes as we get older, the relationship can become more complicated.  It’s one of the longest relationships in a person’s life, as you grow up in the same environment, share the same parents, and look back on common memories and similar experiences.  And even though we share our history, while the relationship is unique, sometimes it’s just hard. 

Cierra Ryzcek is on the show today as we get real and converse about siblings.  She has been an independent jewelry artist for over 12 years and for the past 10 years has owned her edgy, modern, surf & beach styled boutique called Lumen Gallery, located in the Heart of Capitola Village. You can check out her amazing store at lumengal.com.

If you're loving the podcast, please don't forget to subscribe and leave us a great review however you get your podcasts!  This is a project of love, as we talk about real things that actually matter - because it's empowering and it contributes to your health and well-being.  Live Your Life!

We will be taking a short summer break, and will be returning on 9/8/2022.  Stay tuned for more exciting and thoughtful shows!!  Take time to check out the older shows that you missed! 

"A friend knows the song in my heart and sings it to me when my memory fails," - Donna Roberts.

Strong friendships are a critical aspect of most people's emotional well-being.  Research shows that close friendships are associated with greater happiness, self esteem, and sense of purpose such that people with close connections are healthier, recover from certain illnesses more quickly, and live longer.  It's Legit!

On today's episode, I sit down with my friend Oriana Gliessman as we get real and discuss friendship.  Oriana has always had friends, while I recently have more friends.  Join us in this fun conversation as we talk about what is a good friend, how we can be a better friend, and, well, are friendships just confusing sometimes?