Explore every episode of the podcast Losing Weight to Gain Control
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 143 Busting Weight Loss Myths With Robert J Davis, PhD | 18 Jul 2022 | 00:37:15 | |
Robert J. Davis, PhD, a.k.a. The Healthy Skeptic is an award winning health journalist whose work has appeared on TIME, CNN, PBS, WebMD, and in The Wall Street Journal. The author of three books on health, he hosts the "Healthy Skeptic" video series. Robert shares information from his latest book, "Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat." How to connect with Robert: Robert's Books: https://www.healthyskeptic.com/books/ Website: https://www.healthyskeptic.com/ Facebook: https://www.facebook.com/RobertDavisHealthySkeptic/ Instagram: https://www.instagram.com/healthyskept/
How to Connect with Gwen: Website: https://www.thegwenalexander.com Facebook: https://www.facebook.com/thegwenalexander Instagram: https://www.Instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander Twitter: https://www.twitter.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. | |||
| 142 Personal Home Fitness With HipTrain| Joshua Ford | 11 Jul 2022 | 00:38:48 | |
Joshua Ford is the guest on episode 142 of the podcast. Joshua is the CEO and Co-Founder of HipTrain. As the son of two teachers, he is passionate about creating more affordable and accessible wellness services for people of all income levels. Joshua shares how personal home fitness can help you reach your weight and health and wellness goals. How to connect with Joshua: Website: hiptrain.com Facebook: facebook.com/hiptrain Instagram: Instagram.com/HipTrainFitness Twitter: twitter.com/hiptrainfitness
How to Connect with Gwen: Website: http://www.thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram: Instagram.com/thegwen1685 Pinterest: pinterest.com/thegwenalexander Twitter: Twitter.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. | |||
| 133 Getting Back to Basics | 10 Jan 2022 | 00:11:59 | |
Do you ever feel like your life is out of control? You have so much to do, and it seems like you are always running after something. In today's episode, Gwen shares what she has learned in the past few months about getting back to basics and simplifying life for your health. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram: instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/
Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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| 43 Are You Addicted To The Weight Loss Process? | 05 Dec 2016 | 00:09:38 | |
Are you addicted to weight loss? Sounds like a strange question, but you could be. Listen to learn how to kick this addiction. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 42 The Battlefield Is The Mind With Weight Loss | 28 Nov 2016 | 00:14:14 | |
The battle for losing weight and keeping it off starts and ends in your mind. In this episode, Gwen gives you some motivation and a plan to win the battle in your head. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 41 Are You Stuck In A Rut? | 20 Nov 2016 | 00:13:47 | |
Are you eating the same thing each day? Are you doing the same exercises each day? You may be in a rut. Today, Gwen gives you some motivation to try something new in your life. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 40 No More Cheat Days | 14 Nov 2016 | 00:14:47 | |
Are you only looking forward to your weekly cheat day? Is that how you want to live the rest of your life? In today's episode, Gwen talks about changing your mindset on what a cheat day is. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 39 Are You Waiting Until January 1st? | 07 Nov 2016 | 00:11:02 | |
Are you waiting until January 1st to start eating healthy? Why are you waiting? Why not start today? Listen as Gwen helps you change your thinking about beginning a plan for taking control of your weight and your life. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 38 Intuitive Eating-Can It Help You Lose Weight? | 31 Oct 2016 | 00:16:29 | |
Have you tried intuitive eating? Do you know what it is? Listen to today's episode to see if this is something that may help you on your weight loss journey. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 37 Which Food Lifestyle Should I Eat? | 24 Oct 2016 | 00:18:02 | |
In today's episode, Gwen gives the basics of plans such as the Paleo Diet, Low Carb and what's the difference between Vegan and Vegetarian? Is one better than the other and should you follow it? http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 36 Quick Cardio Tips | 17 Oct 2016 | 00:10:54 | |
Coach Gwen gives you some quick cardio exercises you could do anywhere. You don't always have to have exercise equipment to get your heart rate up! http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 35 Stop Feeling Guilty! | 10 Oct 2016 | 00:15:04 | |
Stop feeling guilty about taking care of yourself! Have you had or have people in your life that make you feel guilty about taking control of your weight? Have you heard you're spending too much time on this? Stop the guilt now. Listen for Coach Gwen's take on the guilt. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 34 The Holidays Are Coming, Are You Ready? | 03 Oct 2016 | 00:20:53 | |
The holiday season is getting into full swing. Have you started thinking about the candy, the parties and all the food! Coach Gwen gives her rules she follows to navigate the holidays without feeling guilty about enjoying them. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 132 Using Psychology to Accomplish Your Health Goals | 19 Jul 2021 | 00:42:08 | |
Ana Vucetic is a psychologist, certified wellness coach and founder of "Balanced By Ana." She is the mother of two beautiful boys. Ana is on a mission to help women feel comfortable in their body and stop the endless dieting cycles. She helps her clients achieve a balanced approach to life and wellness by helping them clean their emotional pantry instead of their kitchen pantry. How to connect with Ana: Website: https://www.balancedbyana.com/blog/ Instagram: https://www.instagram.com/balancedbyana/ Facebook: https://www.facebook.com/balancedbyana
Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store
How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram: https://www.instagram.com/thegwen1685/ Twitter: https://twitter.com/TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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| 33 Help, I Don't Want To Eat Healthy | 26 Sep 2016 | 00:19:29 | |
What do you do if you don't enjoy eating foods that are considered healthy for you? In today's episode, Coach Gwen gives you her perspective on healthy eating. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 32 Why Am I Doing This Again? | 19 Sep 2016 | 00:17:23 | |
"I'm afraid I will fall out of love with you if you get too fat." That was a statement said to me many years ago. Why are you trying to lose the weight? Are you trying to please someone else or are you doing it to please you? Today's episode helps you figure out your "why." http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 31 The Ultimate Goal: Weight Maintenance | 12 Sep 2016 | 00:16:54 | |
Are you just concentrating on weight loss? What is your plan when you get to weight maintenance? Coach Gwen helps you start thinking about weight maintenance even before you get there! http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 30 Weight Loss On A Tight Budget | 05 Sep 2016 | 00:32:33 | |
I don't have enough money to eat healthy. It's too expensive to live a healthy lifestyle. Today Coach Gwen takes away the excuses we use to not at least try! http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 29 How To Handle Loose Skin After Weight Loss | 26 Aug 2016 | 00:16:05 | |
Do you have loose skin? How do you handle it? Listen to find out. thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 28 How To Be Healthy While Traveling | 20 Aug 2016 | 00:16:35 | |
In today's episode, how to be healthy while traveling. Whether you are on vacation or traveling for work, these tips will help you to keep your weight under control. thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 27 Your Weight Loss Vision Board | 06 Aug 2016 | 00:14:31 | |
Do you have a vision of what you want to look like after you lose the weight? What about the exercises you want to do? The type of clothes you want to wear? In today's episode, I give you a few tips of what to do to stay motivated. thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 26 Jasper Brown's Weight Loss Journey | 28 Jul 2016 | 00:42:56 | |
In today's episode, I interview my first guest on the podcast. Jasper Brown discusses his journey to losing 70 pounds and what changes he has made in his life to get to a healthier lifestyle. thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 25 Small Steps Equal Big Results In Weight Loss | 22 Jul 2016 | 00:14:19 | |
In today's episode, you don't have to get everything right at once. Take one step at a time to reach your weight loss goals. bit.ly/loseweightgaincontrolcourse Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 24 It's Not Hard, It's Just A Challenge | 15 Jul 2016 | 00:16:44 | |
"Challenges are what make life interesting. Overcoming them is what makes it meaningful." It's not hard, it's just a challenge you have to overcome. That's the theme of today's episode. Making the decision to eat healthier foods, get more physical activity and just live a better life are challenges you decide to take on each day. Listen for encouragement to make the better decisions. website: thegwenalexander.com Facebook: Facebook.com/thegwenalexander Twitter: @TheGwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 131 Living A Low Carb Lifestyle | 12 Jul 2021 | 00:44:14 | |
Dr. Lucy Burns is a GP and a lifestyle medicine physician. She works on the Mornington Peninsula in Victoria. Dr. Burns runs a weight loss clinic called Epiphany Medical Weight Loss. This was the inspiration to create an online learning platform to share this information far and wide. She has muscular dystrophy which impairs her mobility. In her 20's, she managed her weight with exercise. Alas, this is no longer possible. She became overweight/obese and became insulin resistant. She was able to lose 20kgs (44 pounds) by adopting a low carb lifestyle. Dr. Burns also speaks at conferences for doctors on weight management as well as events for the general public. How to connect with Dr. Burns: Website: https://www.rlmedicine.com/ Instagram: https://www.instagram.com/real_life_medicine/
Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram: https://www.instagram.com/thegwen1685/ Twitter: https://twitter.com/TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. | |||
| 23 Patient Continuance During The Process | 08 Jul 2016 | 00:15:30 | |
In today's episode, you must have "patient continuance during the process of losing weight and in maintenance. Calories in and out are important, but your mindset is equally as important (or more!) website: thegwenalexander.com Facebook: facebook.com/thegwenalexander Twitter: @TheGwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 22 Focus On Mental Health While Losing Weight | 02 Jul 2016 | 00:18:51 | |
While working on losing the physical weight, also work on losing the invisible weight. Deal with the mental things that could hinder you from losing the weight and keeping it off. website: thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 21 Focus On Your Health While Losing Weight | 24 Jun 2016 | 00:21:09 | |
In episode 21, don't forget to take care of your health while losing weight. Losing weight won't automatically make you healthier. Listen to find out what you can do to do a total makeover for your life. website: thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 20 When Should I Buy A New Wardrobe? | 18 Jun 2016 | 00:14:16 | |
In today's episode, how to buy clothes along your journey to weight maintenance. Do you buy a whole new wardrobe even though you aren't at your goal yet? And why are you hanging on to those old clothes? Listen to find out. website: thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 19 Weight Loss In Your 40's & 50's | 10 Jun 2016 | 00:16:27 | |
Weight loss in your 40's and 50's. Is it any different? In today's episode I talk about what happens to a woman's body at these ages that affects weight. How does a woman deal with the changes in her body and life during this time? Listen to find out. Visit My Website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 18 Weight Loss In Your 20's & 30's | 03 Jun 2016 | 00:20:47 | |
In today's episode-is weight loss different in your 20's & 30's? Should you eat or exercise differently? Listen to find out. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 17 Victory Apart From The Scale | 27 May 2016 | 00:22:18 | |
Non-Scale Victories. We all should write down things we accomplish in life. When you are losing weight, you should track victories you have apart from the scale. This will keep you motivated. Listen to find out what can be a non-scale victory. website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 16 Conversations About Weight-Talk & Response | 20 May 2016 | 00:18:22 | |
How do you talk to someone about their weight? How do you respond to someone who is talking to you about your weight? No matter which side of the table you are on, today's episode helps you know what to say. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 15 TV Show Weight Loss-Does It Work? | 14 May 2016 | 00:23:27 | |
Burger King, A bookstore, a cookbook and reality weight loss shows. Today I give details about my first attempt at losing weight in college and how that ties in to reality TV show weight loss. Does it work to lose weight like the people on reality TV? Listen to find out. Website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 14 How To Handle A Setback | 06 May 2016 | 00:18:07 | |
During the weight loss process and in maintenance, there will be times when the scale will go up. In today's episode, I give five tips to help you get through those setbacks. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 130 Living A Healthy Life With Dave Sherwin | 28 Jun 2021 | 00:44:17 | |
Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping individuals navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. How to connect with Dave: Website: Dirobi.com Use the code LOSEIT10 for 10% off your orders! Instagram: Instagram.com/dirobihealth
Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store
How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram: @TheGwen1685 Twitter: @TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. | |||
| 13 Getting Started Part 2 | 29 Apr 2016 | 00:28:12 | |
Getting started on your weight loss journey, Part 2. Today is a continuation of steps to take on your way to losing weight to get to maintenance. Get ready! Visit my website: thegwenalexander.com To get my Losing Weight to Gain Control 14 Day Get Started Guide, go to: bit.ly/loseweight2gaincontrol Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 12 Getting Started-Part 1 | 23 Apr 2016 | 00:22:48 | |
In today's episode, I give you steps to get started on your weight loss journey to maintenance. It's not all about the food and exercise. Listen to get started! thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 11 Weight Loss Plateau-Good or Bad? | 16 Apr 2016 | 00:14:46 | |
In today's episode, I talk about weight loss plateaus. I've been through them and always wanted to figure out how to get through them as fast as possible! Then I started thinking about them not as something bad, but as a good thing. Listen to start changing your mindset about a plateau. website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 10 To Snack Or Not To Snack? | 08 Apr 2016 | 00:14:56 | |
Should you snack if you are trying to lose weight? Should you eat only three meals a day? Is one way better than the other? Listen to see what Coach Gwen has to say about snacking for weight loss. Website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 09 Encouragement-Keep Pressing On | 01 Apr 2016 | 00:07:08 | |
A short motivational moment to encourage you to keep going even if your progress seems slow. "If I quit now, I will be back to where I started and when I started, I was desperately wishing to be where I am now!" -Unknown | |||
| 08 Do I Have To Exercise To Lose Weight? | 25 Mar 2016 | 00:20:41 | |
Do you have to exercise in order to lose weight? Can you lose weight with just changing your eating habits? Listen to find out the answer. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 07 Don't Quit On The Weight Loss Process | 18 Mar 2016 | 00:15:44 | |
In today's episode, I talk about how to deal with the feelings of wanting to give up. The road to getting to weight maintenance is a journey. And sometimes you will feel like giving up. Listen to get motivated to keep going or to get started. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 06 What Do You See In The Mirror? | 11 Mar 2016 | 00:23:35 | |
In this episode, Gwen asks the question, have you REALLY looked at yourself in the mirror? What is the body image you have of yourself? Listen as she gives you some tips of how to have a positive body image. http://www.thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 05 The Law of Food Substitution | 04 Mar 2016 | 00:21:32 | |
Have you ever said to yourself, if only I would stop eating so much of the wrong foods, then I could lose weight? In today's episode, I talk about something I did to help me be in control of my food. I found healthy substitutes for foods that are supposed to be off limits when losing weight. Visit my website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 04 Are There Perfect Conditions To Lose Weight? | 26 Feb 2016 | 00:21:38 | |
Today's episode deals with the perfect conditions. Have you ever said to yourself," I will do __________ (fill in the blank) when the time is right? "Are there perfect conditions for weight loss? Listen as I talk about my experience with waiting for the perfect conditions to start the process of losing weight. I also give you ways to combat excuses that we make as to why it's not the right time to start anything. http://www.thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 129 Help, I Feel Overwhelmed | 21 Jun 2021 | 00:18:10 | |
Do you feel overwhelmed to the point you are ready to give up? In today's episode, Gwen shares ways you can deal with overwhelm in your life without turning to food for comfort. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram: instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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| 03 No Thanks, I'm Not Emotionally Hungry | 19 Feb 2016 | 00:21:01 | |
In today's episode, Gwen tells the story of the day she realized she wasn't emotionally hungry. She gives you some tips on how to handle emotional eating habits. Even if you aren't trying to lose weight, this episode could help you identify emotional eating habits that may be in your life. http://www.thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 02 Is There A Magic Calorie & Food Combination? | 12 Feb 2016 | 00:19:59 | |
What do you eat? This is a question I get asked many times. In todays episode, I talk about how I started eating more calories to lose weight. Also give a few tips about how I changed my thinking on "Food As Fuel." It's all a part of The Maintenance Mindset. http://www.thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||
| 01 The Journey Of A Lifetime | 08 Feb 2016 | 00:15:44 | |
"Don't be afraid to take the first step to begin your journey." In today's episode, Gwen introduces herself to you. She tells the story of her journey to lose weight and keep it off. She lets you in on some of the ups and downs she had on her way to her ultimate goal, which is weight maintenance. Gwen recounts the story of her "I have had enough of this" moment. That moment is what helped her developed what she calls "The Maintenance Mindset." Listen for inspiration to help you on your journey. http://www.thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only. | |||