Losing Weight to Gain Control

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143 Busting Weight Loss Myths With Robert J Davis, PhD

Episode 143

Monday, July 18, 2022 • Duration 37:15

Robert J. Davis, PhD, a.k.a. The Healthy Skeptic is an award winning health journalist whose work has appeared on TIME, CNN, PBS, WebMD, and in The Wall Street Journal. The author of three books on health, he hosts the "Healthy Skeptic" video series. Robert shares information from his latest book, "Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat."

How to connect with Robert:

Robert's Books: https://www.healthyskeptic.com/books/

Website: https://www.healthyskeptic.com/

Facebook: https://www.facebook.com/RobertDavisHealthySkeptic/

Instagram: https://www.instagram.com/healthyskept/

How to Connect with Gwen:

Website: https://www.thegwenalexander.com

Facebook: https://www.facebook.com/thegwenalexander

Instagram: https://www.Instagram.com/thegwen1685

Pinterest: https://www.pinterest.com/thegwenalexander

Twitter: https://www.twitter.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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142 Personal Home Fitness With HipTrain| Joshua Ford

Episode 142

Monday, July 11, 2022 • Duration 38:48

Joshua Ford is the guest on episode 142 of the podcast. Joshua is the CEO and Co-Founder of HipTrain. As the son of two teachers, he is passionate about creating more affordable and accessible wellness services for people of all income levels. Joshua shares how personal home fitness can help you reach your weight and health and wellness goals.

How to connect with Joshua:

Website: hiptrain.com

Facebook: facebook.com/hiptrain

Instagram: Instagram.com/HipTrainFitness

Twitter: twitter.com/hiptrainfitness

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Instagram: Instagram.com/thegwen1685

Pinterest: pinterest.com/thegwenalexander

Twitter: Twitter.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

133 Getting Back to Basics

Episode 133

Monday, January 10, 2022 • Duration 11:59

Do you ever feel like your life is out of control? You have so much to do, and it seems like you are always running after something. In today's episode, Gwen shares what she has learned in the past few months about getting back to basics and simplifying life for your health.

Get Your Merch and Resources

https://www.thegwenalexander.com/the-online-store

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Instagram: instagram.com/thegwen1685

Pinterest: https://www.pinterest.com/thegwenalexander/

Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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43 Are You Addicted To The Weight Loss Process?

Monday, December 5, 2016 • Duration 09:38

Are you addicted to weight loss? Sounds like a strange question, but you could be. Listen to learn how to kick this addiction. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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42 The Battlefield Is The Mind With Weight Loss

Monday, November 28, 2016 • Duration 14:14

The battle for losing weight and keeping it off starts and ends in your mind. In this episode, Gwen gives you some motivation and a plan to win the battle in your head. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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41 Are You Stuck In A Rut?

Sunday, November 20, 2016 • Duration 13:47

Are you eating the same thing each day? Are you doing the same exercises each day? You may be in a rut. Today, Gwen gives you some motivation to try something new in your life. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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40 No More Cheat Days

Monday, November 14, 2016 • Duration 14:47

Are you only looking forward to your weekly cheat day? Is that how you want to live the rest of your life? In today's episode, Gwen talks about changing your mindset on what a cheat day is. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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39 Are You Waiting Until January 1st?

Monday, November 7, 2016 • Duration 11:02

Are you waiting until January 1st to start eating healthy? Why are you waiting? Why not start today? Listen as Gwen helps you change your thinking about beginning a plan for taking control of your weight and your life. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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38 Intuitive Eating-Can It Help You Lose Weight?

Monday, October 31, 2016 • Duration 16:29

Have you tried intuitive eating? Do you know what it is? Listen to today's episode to see if this is something that may help you on your weight loss journey. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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37 Which Food Lifestyle Should I Eat?

Monday, October 24, 2016 • Duration 18:02

In today's episode, Gwen gives the basics of plans such as the Paleo Diet, Low Carb and what's the difference between Vegan and Vegetarian? Is one better than the other and should you follow it? http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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Losing Weight to Gain Control – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Losing Weight to Gain Control – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other37

Facebook16

Instagram21

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other37

Facebook16

Instagram21