Explore every episode of the podcast Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 44. How To Enjoy Thanksgiving Without “Getting Back On Track” | 25 Nov 2024 | 00:23:45 | |
Do you find yourself stressing about food and feeling like you need to “get back on track” after Thanksgiving? You’re not alone! In this episode, I’m sharing 5 essential tips to help you navigate Thanksgiving and the holiday season while reaching your weight loss goals. These simple strategies will empower you to enjoy the holidays without sacrificing the foods you love or feeling like you have to start over on January 1st. Forget about the stress and weight gain that often come with this time of year. My hope is that you’ll walk away from this episode feeling inspired and equipped to tackle the holiday season with confidence, moving you far away from the all-or-nothing mindset we often adopt around food. So grab your earbuds and get ready to learn how to treat yourself without stress or setbacks on your health journey. It's time to make this holiday season your best one yet. Let’s do this! xoxo, Jackie P.S. It’s Black Friday Sale Week! From November 25 to December 2, get:
Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 43. 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz | 18 Nov 2024 | 00:49:06 | |
On today’s episode, I’m joined by a former Mindful Weight Loss Academy client named Nicole who’s sharing the secrets to losing 15 pounds and breaking free from diet culture, especially when you’ve been victim to the scale and counting macros forever. Nicole opens up about always being on the dieting rollercoaster, losing and gaining the same 15 pounds, to finding a sustainable and confident approach to weight loss, once and for all. She also shares her personal battles with an eating disorder in her past and how she was able to adjust her negative self-talk to help change her habits to align with the body and confidence she always wanted to achieve. If you’re ready for a real mindset shift to reach your health and body goals, this episode is going to give you exactly what you need. xoxo, Jackie Connect with Nicole: Instagram: @antidiet_therapist Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 34. REAL TALK WITH JACKIE: How I’m Planning To Lose The “Baby Weight” | 16 Sep 2024 | 00:30:56 | |
Are you a new mama or on your postpartum journey? This episode is for you! I’m bringing you another real talk with Jackie episode about my own postpartum weight loss journey! I’m sharing exactly what I’m doing right now to lose the “baby weight” and how I’m breaking free from the "bouncing back" diet culture era. In today’s episode, I’m sharing the exact four things I’m doing to get back to my pre-pregnancy weight in a healthy sustainable way through mindful eating, daily intentional movement, stress management and sleep, and mindset management (this happens outside of the kitchen). Whether you're pregnant or postpartum or supporting someone who is, this episode will provide essential guidance and support. So press play and let me break down how I plan to lose this weight! xoxo, Jackie P.S. I’m running a special PODCAST GIVEAWAY this week only September 16th - 20th, so tune in to find out about the insane prizes and how to enter! Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 33. Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna | 09 Sep 2024 | 00:55:54 | |
Menopause is something we as women will all experience at some point and to say we’re dreading it is an understatement. It brings unwanted hormone craziness and can make losing weight that much more difficult (and who needs that)! Today I’m talking to Dr. Manna, a functional medicine doctor who specializes in midlife health and is here to put your mind at ease. We dive deep into the often misunderstood world of menopause, discussing everything from the subtle signs of sleep apnea to the critical importance of insulin sensitivity. In this episode, we tackle topics like testosterone's decline in women and the impact of stress and diet on our hormone levels. Plus, Dr. Manna tells us the importance of testing for hormone levels and insulin resistance to better understand and combat weight gain during menopause. Whether you're noticing changes in your body, feeling unsure about hormone supplements, or just curious about how to start taking better care of your midlife health, this episode is packed with advice and Dr. Manna's expert insights. So tune in as we clear up the fog around menopause and guide you on the path to a healthier, more informed you! xoxo, Jackie Connect with Dr. Manna: Instagram: @drmannasemby Website: Arunamed.com Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 32. LABOR DAY SPECIAL: How to Stay Healthy + Lose Weight When Life Gets Busy | 02 Sep 2024 | 00:21:00 | |
I can’t believe today is already Labor Day and I know, for many of us, this busy long weekend can feel like a hurdle in our weight loss journey. Even if it’s not a long weekend, it can be a busy season at work, getting the kids ready for back to school, or sometimes even all three at once! Life gets busy, especially for us moms, making it hard for us not to place our weight loss goals on the back burner. In today’s episode, I'm back from maternity leave and diving right back in with 4 ways you can stay healthy and lose weight despite all the craziness happening in your daily life! From setting weekly and daily non-negotiables to letting go of that unrealistic all-or-nothing mindset, I’m here to make sure you don’t fall off the wagon when the going gets tough. If you're ready to crush the last 4 months of the year regardless of how busy it gets and stop compromising your weight loss goals, then this episode is for you! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: LAST CHANCE to SAVE $200 on Mindful Weight Loss Academy HERE until TOMORROW September 3rd so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 31. From Calorie Counting to Food Freedom with Laura Burgos | 26 Aug 2024 | 01:00:48 | |
If you’ve been tuning in for a while, you’ve heard me say it time and time again - quick-fix diets just don’t work. If you want to lose weight and keep it off, mindful eating is the ONLY way to permanently reach your goals. Today, we’re chatting with Laura Burgos about sustainable, healthy habits that go beyond just looking good. We talk about the importance of having a diet with high-quality protein sources, fruits and veggies, and the need to incorporate exercise into your routine. In this episode, we get real about the pressure society puts on us and how it can mess with our body image. Laura shares her personal journey from extreme dieting in high school to finding a balance that led to sustainable weight loss and a happier self. Plus, we’re talking all about how a mindful approach to weight loss and prioritizing mental health can be a GAME CHANGER. If you're tired of counting every single calorie and being stressed out over food, this episode is for you! Get ready to feel inspired and gain valuable insight so you can overcome your fear of food and love your body again! xoxo, Jackie Connect with Laura: Instagram: @laurabfit Website: www.laurabfit.com Connect with Jackie: LAST CHANCE TO SAVE $200 on Mindful Weight Loss Academy HERE until Sept 3 so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 30. HE’S HERE! Ezra's Birth Story + Your Questions Answered | 19 Aug 2024 | 00:40:58 | |
HE’S HERE! I finally gave birth to our beautiful baby boy Ezra Levi Kirschen on July 26th at 3:33 pm! He weighed 8 lbs and 2.4 ounces after spending 40 weeks in my belly. I was flooded with questions in my DM’s about my experience of giving birth this time, so I want to sit down and answer as many questions as possible about how I’m doing postpartum! In today’s episode, I talk about Ezra’s birth story and how I’m slowly starting my own postpartum weight loss journey (for the second time). I’ve always been open with you guys and sharing my experience with pregnancy and giving birth is something I want to do. I cover everything from allowing my body to do what it needs to do for recovery to what my hospital experience was like and what I’m doing to get back to my pre-pregnancy weight. I honestly had no idea what to expect going into this second labor, but I hope you find this podcast episode a source of education that will help you learn more about what you might expect during pregnancy and postpartum. Everyone’s birth story is different and at the end of the day, you’re a rockstar for giving birth no matter your birth story! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: SAVE $200 on Mindful Weight Loss Academy HERE until September 3rd so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 29. How To Heal Your Relationship With Food While Losing Weight With Jessie Golden | 12 Aug 2024 | 01:06:25 | |
Did you know you can heal your relationship with food while losing weight? I know what you’re thinking, “Jackie, there’s no way.” Well, today’s episode is here to prove to you that YOU CAN! I sit down with Jessie Golden, health and mindset coach extraordinaire and the host of The Jessie Golden Podcast, as she talks all about her personal experience overcoming burnout, chronic fatigue, and losing 30 pounds while healing her relationship with food. In this episode, she unveils the secrets to aligning your choices with your core values, mastering stress and blood sugar management, and breaking free from the idea of perfection. You’ll learn how to start listening and trusting your body so you can embrace your best self. Tune in and get ready to finally have the positive relationship with food you deserve and get that much closer to your weight loss goals! xoxo, Jackie Connect with Jessie: Instagram: @jessiemgolden Podcast: The Jessie Golden Podcast Website: jessiegolden.com Youtube: https://www.youtube.com/c/JessieGolden Connect with Jackie: SAVE $200 on Mindful Weight Loss Academy HERE until Sept 3 so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 28. 7 Secrets to Enjoy Summer Without Sacrificing Your Body Goals | 05 Aug 2024 | 00:26:21 | |
Summer is officially here (and all the fun that comes with it)! But for some of us, summer hasn’t always been all fun and games. With it comes the stressful question, “How can you navigate this season without sacrificing your body goals?” Today I’ve got you covered with my 7 tips for navigating this summer, including barbeques, holidays, and social events! In this episode, I talk about everything from front-loading your day with protein to mindfully tracking your meals and staying hydrated. I discuss the importance of planning meals ahead of time when dining out, embracing high-protein breakfasts, and how to manage social eating situations. These strategies will help make your summer fun, stress-free, and healthy. Plus I’m even sharing my go-to low cal booze options! So whether you’re trying to drop some body fat or simply want to enjoy your summer without the setbacks, this episode has all the insight you’ve been looking for! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: SAVE $200 on Mindful Weight Loss Academy HERE until September 3rd so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 27. How To Prevent Burnout While Losing Weight With Lyndsay Gilson | 29 Jul 2024 | 01:03:27 | |
Are you battling stress, struggling with your mindset, or teetering on the edge of burnout? Then this episode is a MUST LISTEN! Join me as I sit down with Lyndsay Gilson, a close personal friend, and our favorite Mindset and Stress Coach, as we get real about finding success beyond the scale. In this episode, Lyndsay talks all about rebounding when life hits rock bottom, gives us helpful tools to deal with chronic stress and anxiety, and teaches us how embracing a growth mindset can change your life! She shares how prioritizing your mental health and surrounding yourself with positivity can get you on the right track to a stress-free and balanced weight loss journey. And, of course, I share my own struggles, like trying (and sometimes failing) to ditch my phone after 9 P.M. and sticking to a bedtime routine. Listen in because this insightful and inspirational episode will help you step into a more positive mindset and get you ready to reach your weight loss goals while transforming your mind! xoxo, Jackie Connect with Lyndsay: Instagram: @embody__you Website: www.embodyyou.us Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: SAVE $200 on Mindful Weight Loss Academy HERE until September 3 so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 26. 5 Ways To Set High But Realistic Expectations For Weight Loss | 22 Jul 2024 | 00:23:18 | |
If you want to be successful on your weight loss journey, that means you have to set HIGH but realistic expectations. Everyone’s journey is going to look different and sometimes we have to go through the ups and downs in order to get that breakthrough or aha moment! As I look back over my own weight loss journey, today I’m sharing my 5 ways you can set high but real expectations so you can be successful on your journey! Because that’s what I’ll always do for you as your Mindful Nutritionist, I’m here to talk about the good, the bad, and give you the tough Jackie love because I want to help YOU see the growth you deserve. I’m here to help you set high but realistic goals that you can crush and be proud of. Get ready and press play to hear the 5 things I personally used to reach my weight loss goals twice and as I keep moving forward onto this next postpartum weight loss journey! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: SAVE $400 on Mindful Weight Loss Academy HERE until July 19 so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 25. Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream | 15 Jul 2024 | 00:42:33 | |
Have you ever felt like losing weight meant depriving yourself of your favorite foods? Or like you have to eat less to make up for that piece of cake you had at a birthday party? In this episode, we are joined by my MWLA graduate Kathryn to talk about how she lost 50 pounds and 15% body fat, and you won’t believe it, all while enjoying her favorite foods like pizza and ice cream! If you’ve been wanting to lose weight without obsessing over the scale, this episode is a MUST. Kathryn talks about the weight gain she experienced after having her two kids and working as a night shift nurse and how all her quick-fix diets fell short until she signed up for coaching. From her ah-ha moments about her food choices to her approach of how exercise is now a part of her daily routine - if you need a boost to reach your goals, this episode will give you the motivation you need. Plus, she’s giving us the scoop on how she actually LOST weight while traveling internationally for 2 weeks and eating all of the delicious Bali foods without feeling deprived or counting a single calorie. Press play and get ready to get the inspiration you’ve been looking for! xoxo, Jackie Connect with Kathryn: Instagram: @kathryn.ulriksen Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: SAVE $400 on Mindful Weight Loss Academy HERE until July 19 so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 42. Holiday Eating Hacks: Stay In Control Without Overindulging | 11 Nov 2024 | 00:29:13 | |
Do you feel out of control around food during the holidays? You're not alone! If the holiday season (especially from October to December) has you feeling like a prisoner to holiday food (I’ve been there too), then this episode is for you! In today’s episode, I’m sharing my 5 essential tips on how to mentally prepare for holiday eating so you can find balance between enjoying indulgent holiday meals and staying healthy. Whether it’s Thanksgiving, Christmas, or any celebration, these strategies will help you navigate the season without overindulging or feeling guilty. I’ll show you how to approach holiday meals with a positive mindset, allowing you to fully enjoy them without guilt. You’ll discover simple strategies to practice mindful eating, indulge in your favorite treats, and feel in control around food throughout the holidays. Plus, I’ll guide you on how to plan ahead for holiday events so you don’t feel overwhelmed by food choices. My ultimate goal is for you to leave this episode feeling empowered, with the tools to make healthy choices without restricting your favorite holiday foods. Let’s break the cycle of guilt and enjoy a festive, balanced, and truly enjoyable holiday season. Ready for a guilt-free holiday season? Let’s dive in! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 24. Pregnancy Update: My Weight Gain, Navigating Body Changes & Planning For Life With 2 Kids | 08 Jul 2024 | 00:23:05 | |
If you’ve been following along my weekly episodes, you know that we’re getting super close to baby boy Kirschen making his grand entrance! With the big day just around the corner, I'm bringing you guys a special episode all about what my second pregnancy journey has been like. Today, I’m answering your burning questions about my weight gain, body changes, preparing for maternity leave, and how I’m planning to navigate life with two kids while running a successful coaching business. In this episode, I talk all about how I’ve handled pregnancy weight gain and learned to reframe my thoughts about the body changes I've experienced. I discuss the emotional challenges of transitioning from a weight loss dietitian to struggling with my own body/weight and learning to be patient throughout the process. After all, during a pregnancy we’re growing a human - amazing stuff am I right?! Plus, I’m also sharing something that’s pure gold that I’ve never done before! Find out more here to grab your exclusive $400 off before it goes away! Make sure to tune in because trust me, you don’t want to miss out on this! xoxo, Jackie PS: Did you enjoy today’s episode? I’d so appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you! Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: SAVE $400 on Mindful Weight Loss Academy HERE until July 19 so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 23. Mastering Weight Loss & PCOS With Cory Ruth | 01 Jul 2024 | 01:02:45 | |
Navigating weight loss with PCOS can be a different type of stressful - trust me I get it. You hear the words gluten-free, dairy-free, sugar-free and they leave you wondering, ‘What can I actually eat?!’ Today we’re here to tackle those fears head-on as I sit down with Cory Ruth, a women's health dietitian and PCOS expert! She’s dishing some valuable insight and helping us bridge that oh-so-far gap between medical advice and real-life application when pursuing a healthy lifestyle. In this episode, she shares her personal journey navigating the challenges of PCOS from irregular periods and weight struggles to the crazy rollercoaster of symptoms and finding a workout routine that works best for her. She highlights the importance of having the right support system, prioritizing mental health, and taking vitamins and supplements tailored to your individual needs. Tune in and get ready for all the tips you’ve been searching for to start turning your setbacks into actionable steps to get you sustainably losing weight. xoxo, Jackie Connect with Cory: Instagram: @thewomensdietitian Podcast: Imperfect PCOS Website: https://thewomensdietitian.com/ Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 22. 10 Ways To Feel Confident In Your Bathing Suit This Summer | 24 Jun 2024 | 00:29:25 | |
We’re officially in ‘bikini season’ and although those two words no longer make me cringe, I still clearly remember a time when I was filled with disappointment that another diet left me feeling anything but ready for summer. Yep, that’s right – I’ve totally been there until I discovered I didn't have to diet before every summer anymore. Today, I'm getting real about how you can get back to loving your body and make those crazy quick-fix diets a thing of the past! Forget all those magazines that push insane juice cleanses and get ready for 10 sustainable tips to feel confident in your bathing suit this summer that I honestly wish I’d known sooner. In this episode, I spill the tea on how focusing on healthy habits and learning to love myself in the process helped me navigate a 65-pound weight loss, keep it off, and become my strongest self physically AND emotionally every season, especially during summer. Tune in and get ready to love a healthier but already beautiful YOU this summer and beyond! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 21. Debunking Popular Nutrition Myths on Social Media with Elaina Efird | 17 Jun 2024 | 01:04:16 | |
Juice cleanses, 75 hard, Oatzempic, no sugar or carbs - what do all these have in common? They’re all nutrition myths and questionable advice you probably see online that leave you feeling lost and confused about what to believe when it comes to health and nutrition. In today’s episode, I sit down with Elaina Efird, a registered dietitian and eating disorders specialist, as she becomes your guide through this confusing health maze. Elaina shares how she uses the power of social media to challenge convincing yet inaccurate nutrition claims especially those linked to eating disorders. We’ll dive into her expert insights as she unpacks the complexities of nutrition myths (yes, carbs are still on the menu) and offers reliable, evidence-based information. Get ready for practical strategies for navigating the confusing landscape of social media, nutrition, and eating disorders while tackling inaccurate nutrition claims head-on. If you’re health-obsessed and want to take your wellness to the next level without all the diet noise, you won’t want to miss this episode! xoxo, Jackie Connect with Elaina: Instagram: @epefird Tiktok: @elainaefird Website: The Kahm Clinic Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 20. 3 Major Diet Mistakes I Made So You Don't Have To | 10 Jun 2024 | 00:24:06 | |
I’m a weight loss dietitian and I’ve made A LOT of mistakes in my life when it came to wanting to lose weight. From cutting carbs, counting every single calorie, obsessing over macros, the list goes on…but trust me, there IS a better way! In today’s episode, I'm sharing my top 3 diet mistakes I made so that hopefully you don’t make the same mistakes too. Or, if you're already making these mistakes, you’ll now be aware of them! From wearing myself out on the treadmill to eating super low-calorie food all day just to find myself plowing through an entire jar of peanut butter. Today I’m breaking down all the common mistakes that leave you eating foods you don’t enjoy, not seeing results, and causing stress to your body. These are my top 3 personal pitfalls, but you may also wanna check out my Quick Start Guide to Permanent Weight Loss (yup it’s free), which includes 25 delicious recipes and valuable tips for sustainably losing weight without counting a single calorie ever again! If you don’t want to be one of the 90+% of people who lose weight and gain it back, this episode is for you! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 19. Why Working Out More Doesn’t Help You Lose Weight with Michael Ulloa | 03 Jun 2024 | 00:58:13 | |
Let me ask you something – have you ever seen something online about health, fitness, or nutrition that has you saying “WTF?!” and feeling more confused than before? Well, that's exactly how I feel every single time I go on IG, and thank goodness my guest today is the type to speak the truth! I'm talking to the one and only Michael Ulloa as he shares his path to personal success while prioritizing health and happiness without crazy fad diets. Michael reveals how a more flexible and lenient mindset in fitness and nutrition can help you reach your goals as opposed to a no-carb or macro/calorie tracking method (yuck)! In this episode, he shares the importance of personalized nutrition, mindful eating, and breaks down complex workout routines for effective weight loss. Michael discusses your go-to steps to kickstart your fitness journey and the importance of avoiding comparisons with others for a healthier relationship with food and your body. The best part? This episode is full of actionable tips and inspiration for anyone ready for a healthy and sustainable lifestyle. Plus, don’t forget to connect with Michael on Instagram for a dose of his entertaining and honest content, I promise you’ll LOVE it. xoxo, Jackie Connect with Michael: Instagram: @michaelulloapt Podcast: How to: Fitness Website: michaelulloa.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 18. How To Handle Food & Body Comments on Your Weight Loss Journey | 27 May 2024 | 00:31:05 | |
Has anyone ever commented on your food or body leaving you feeling self-conscious and honestly embarrassed? Yup, I’ve been there before and I won’t sugarcoat it - it sucks! But there is a better way to handle those unwanted "food talks" and pesky weight comments and I’m going to show you exactly how. Today, I open up about how I handle “food pushers” and unsolicited body comments gracefully like Teflon. I truly believe these moments actually gave me strength on my weight loss journey, and I know they can for you too. In this episode, I’m giving you practical strategies for dealing with negative comments about your body and food choices in social situations that can help you maintain your peace and sanity, all while making you stronger on your mindful weight loss journey. Listen in because these challenging yet enlightening experiences are the key to reaching your weight loss goals and will set you up for a summer with confidence equipped with the best responses to protect your peace AND food choices. You and your body deserve it! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 17. Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki | 20 May 2024 | 00:51:32 | |
Have you ever found your head filled with negative self-talk about food or your body that often leads to self-sabotage? If this is you, you’re going to LOVE today’s inspiring episode that will transform your life! We’re chatting with Dr. Nikki, a former coach turned writer and group coach, who shares how self-reflection and challenging our deep-seated thoughts (most likely from childhood) are key to reaching your personal, professional, and health goals. By the end of today’s episode, you’ll learn how manifesting can rewire your mindset, the undeniable connection between your thoughts and your health, how to face those challenging emotional eating patterns head-on, and embrace the “power of the pause” to become the healthiest version of you. I hope this episode helps you gain a renewed belief that you can overcome self-sabotage while losing weight and create some positive boundaries that support your mental and emotional health too. xoxo, Jackie Connect with Nikki: Instagram: @nikkisammet @paxthedood Podcast: Over Dinner Website: www.whatnikknows.com or www.drnikkisammet.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 16. 5 Tips to Enjoy Summer AND Still Lose Weight | 13 May 2024 | 00:27:22 | |
If you’ve ever found yourself restricting and “saving up calories” before a big holiday event and then overeating or binge eating while feeling defeated that your plan backfired again (think: holidays, vacations, summer BBQs, etc.) then this episode is a MUST LISTEN! With Memorial Day and the summer season just around the corner, I'm talking all about handling the upcoming holidays and social events during your weight loss journey. In this episode, I compare what social events and holidays were like when I was deep in diet culture, versus now. More importantly, I’m giving you my 5-step process so you can navigate these holiday events while reaching your weight loss goals! Plus, I’ve got a special bonus tip at the end–I promise you don’t want to miss it! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 15. How Chantelle Lost 80 Pounds Without Counting Calories | 06 May 2024 | 00:55:02 | |
In this episode, I sit down with my Mindful Weight Loss Academy graduate Chantelle to discuss how she’s lost 80 pounds without counting a single calorie, all while enjoying her favorite foods like cake and cookies! Whoever said you can't have your cake and eat it too never met Chantelle. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to become a mindful eater and start listening to your body. We discuss a common dilemma many face—how to lose weight without sacrificing the joys of eating and dive deep into Chantelle’s relatable experiences with yo-yo dieting and body dysmorphia. She also shares her strategic approach to sticking to her healthy habits like food journaling, celebrating her wins, how she learned to trust the process of making sustainable lifestyle changes alongside the specific mindset, and strategies she used to lose weight to get her ready for a healthy pregnancy. I hope you feel inspired by this episode about staying positive and focused on losing weight in a realistic way, one cookie at a time. xoxo, Jackie Connect with Chantelle: Instagram: @ccognevich Website: www.chantellecognevich.com Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ | |||
| 41. How Dr. Leona Lost 80 Pounds & Reversed Inflammation | 04 Nov 2024 | 01:03:08 | |
In today's episode, we're cozying up with Dr. Leona, who's here to unpack her incredible story from military to wellness warrior. With a past speckled with weight struggles and health hurdles, she's cracked the code on caring for our bodies down to the cellular level. Our conversation is filled with powerful breakthroughs of weight struggles, the importance of self-love in weight loss, and so much empowerment to help you leave old habits behind to embrace growth and opportunity. Because it's not just about shedding pounds; it's about shedding past limitations and stepping into a life of vibrant health. Grab your favorite drink and settle in as we make mindful health choices! xoxo, Jackie Connect with Dr. Leona: Instagram: https://www.instagram.com/dr.leona/ Podcast: http://thehealdealpodcast.com/ Website: https://drleona.com/ Youtube: https://www.youtube.com/drleonaallen Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 14. Breaking Up With The Scale | 29 Apr 2024 | 00:42:39 | |
Do you have an awful relationship with the scale and freak out every time you step on it? I get it. I was that way for YEARS. In this episode, I'm going to help you decide whether it’s time to ditch the scale drama and measure your weight loss progress in other ways OR use it in a healthy, mindful way. I’m giving you my top 5 tips to navigate your thoughts and emotions around weight loss with the scale, how to measure your progress without it, and develop a relationship with the scale if you decide you want to use it on your weight loss journey. I know these 5 tips are going to help you make this very important decision so you can immediately improve how you feel about yourself, your weight loss progress, and the scale drama. xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 13. Balancing Self-Care & Food Freedom with Scout Sobel | 22 Apr 2024 | 00:56:55 | |
Ready to dive deep into the emotional journey of entrepreneurship, the power of self-care, and finding healing through spirituality? Our special guest, Scout Sobel, joins us to share her personal experiences with bipolar disorder, her path to recovery, and how she has utilized podcasting and entrepreneurship to find healing and purpose. Along with Scout, we'll also explore the importance of journaling, meditation, and movement in maintaining mental clarity and setting intentions. Tune in as we uncover the transformative power of self-care, the challenges of running a business, and the profound impact of finding support and understanding in our personal lives. Get ready for an inspiring and enlightening conversation on how you can balance self-care while finding food freedom too. xoxo, Jackie Connect with Scout: Instagram: @scoutsobel @scoutsagency Podcast: Okay Sis Book: The Emotional Entrepreneur Connect with Jackie: Apply to Mindful Weight Loss Academy so you can sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 12. 5 Mindful Eating Tips for Weight Loss with the Whole Family | 15 Apr 2024 | 00:23:34 | |
Do you hate making separate meals for each person in your family and never feel like you can all eat the same thing together? I get it–being on a weight loss journey can sometimes feel lonely and isolating! But that doesn’t mean you can eat delicious, fun meals like pizza night and Taco Tuesday with your family…you just have to be mindful! In today’s fun episode, I'm sharing my top 5 tips to practice mindful eating for weight loss with the whole family. Yup–that means making ONE meal for everyone! Whether you’re navigating your own weight loss journey or want to involve your family in mindful eating, these tips are game-changers. If you’re looking to create a healthy, balanced eating environment for the whole family, I’ve got you covered. So grab your pen and paper (or notes on your iPhone) and let me show you how to make mealtime fun and healthy for everyone! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 11. Discover Food Freedom While Losing Weight With Brianna Connel | 08 Apr 2024 | 00:45:20 | |
Are you tired of the constant cycle of starting and stopping on your quest to lose weight, get fit, and heal your relationship with food? In this inspiring episode, I'm joined by Brianna Connel, an online health and fitness expert with a remarkable journey. From bodybuilding to discovering true food freedom and building unshakable body confidence, she's here to guide you on how you can get there too. Together, we explore how to break the cycle of self-negotiation, shift your focus from comparison to personal progress, set achievable and healthy goals, measure success from within, and prioritize your mental well-being for lasting success. This conversation is your key to ending the habit of canceling on yourself and finally reaching your health and fitness goals…for the last time. xoxo, Jackie Connect with Brianna: Instagram: @briannaraefitness Website: www.briannaraefitness.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 10. Handling The Hard Parts Of Weight Loss | 01 Apr 2024 | 00:32:00 | |
Ever feel like you’re constantly hitting bumps on the road and taking twists, turns, and detours on your weight loss journey? Well, you’re not alone. In today’s heart-to-heart, I’m breaking down why it’s important to take one step forward and two steps backward, and how those backward steps can actually help you leap farther than you thought in your health and weight loss journey. I’ll share my three most important tips to embrace and normalize the hard parts of weight loss and how to see them as opportunities for success and personal growth. I know you’ve struggled at some point on your weight loss journey, and I’m here to show you exactly how to stay motivated and overcome it. Let’s embrace your setbacks and turn them into your successes! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ | |||
| 09. Conquering PCOS, Insulin Resistance, Infertility & Weight Gain with Caitlin Johnson - Part 2 | 25 Mar 2024 | 00:34:58 | |
Join me as I sit down with Caitlin Johnson, a seasoned PCOS warrior and dietitian who transformed her personal struggles into a mission to help others. Diagnosed with PCOS herself at 18, Caitlin has devoted the better part of a decade to treating women with this condition in her private practice. Her journey includes personal battles with infertility, leading to the birth of her three children, and the creation of invaluable resources like the PCOS app and PCOS formularies. In this episode, we're going deep into the intricate world of PCOS, insulin resistance, weight loss, and fertility. Caitlin will share her insights on how hormonal imbalances, lifestyle choices, and even medications can impact our health and fertility journey. So grab a cup, settle in, and let's dive into this empowering conversation with Caitlin Johnson. xoxo, Jackie Connect with Caitlin: Instagram: @pcosfertilitynutrition PCOS App: https://pcosfertilitynutrition.com/download-the-app/ Website: www.https://pcosfertilitynutrition.com/ Supplements: https://pcosformularies.com/ Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Thanks to our Mindful Nutritionist Show Sponsors:
Timestamps: 00:00 Long fertility journey leads to impactful projects. 08:28 PCOS symptoms, weight, stress, lab work. 15:21 High FSH indicates low ovarian reserve, premature menopause. 17:53 Insufficient research on PCOS, need personalized treatment. 24:44 Insulin resistance can be managed before diabetes. 28:27 Insulin resistance linked to PCOS and pregnancy. 36:48 Sneak in movement and balance your plate. 41:29 Doctors may not offer suitable diet advice. 44:57 Consider treating root causes before fertility drugs. 51:36 Inexpensive, widely used, and supports weight loss. 54:39 Negative effects of weight loss medications explained. 01:04:05 Women's wisdom and body signals key fertility. | |||
| 08. Conquering PCOS, Insulin Resistance, Infertility & Weight Gain with Caitlin Johnson - Part 1 | 25 Mar 2024 | 00:53:29 | |
Join me as I sit down with Caitlin Johnson, a seasoned PCOS warrior and dietitian who transformed her personal struggles into a mission to help others. Diagnosed with PCOS herself at 18, Caitlin has devoted the better part of a decade to treating women with this condition in her private practice. Her journey includes personal battles with infertility, leading to the birth of her three children, and the creation of invaluable resources like the PCOS app and PCOS formularies. In this episode, we're going deep into the intricate world of PCOS, insulin resistance, weight loss, and fertility. Caitlin will share her insights on how hormonal imbalances, lifestyle choices, and even medications can impact our health and fertility journey. So grab a cup, settle in, and let's dive into this empowering conversation with Caitlin Johnson. xoxo, Jackie Connect with Caitlin: Instagram: @pcosfertilitynutrition PCOS App: https://pcosfertilitynutrition.com/download-the-app/ Website: www.https://pcosfertilitynutrition.com/ Supplements: https://pcosformularies.com/ Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Thanks to our Mindful Nutritionist Show Sponsors:
Timestamps: 00:00 Long fertility journey leads to impactful projects. 08:28 PCOS symptoms, weight, stress, lab work. 15:21 High FSH indicates low ovarian reserve, premature menopause. 17:53 Insufficient research on PCOS, need personalized treatment. 24:44 Insulin resistance can be managed before diabetes. 28:27 Insulin resistance linked to PCOS and pregnancy. 36:48 Sneak in movement and balance your plate. 41:29 Doctors may not offer suitable diet advice. 44:57 Consider treating root causes before fertility drugs. 51:36 Inexpensive, widely used, and supports weight loss. 54:39 Negative effects of weight loss medications explained. 01:04:05 Women's wisdom and body signals key fertility. | |||
| 07. How To Lose Weight in Your 30s, 40s, 50s, and Beyond | 18 Mar 2024 | 00:29:11 | |
Here’s why it’s never too late to start your weight loss journey and feel fitter and more fabulous in your 30s, 40s, 50s and beyond. I hear way too many of my older followers saying that they can’t lose weight because they’re in menopause or that they had babies or that they’re just “too old” to lose weight. Well, here’s the truth – age is just a number, and you're never too old to start your mindful weight loss journey! In fact, I have so many successful clients who are losing weight and getting fitter now in their 40s and 50s compared to their 20s! Take it from me – on my 33rd birthday and 2 years postpartum, I woke up feeling so lucky and appreciative of my body and the wisdom I've gained that allows me to take better care of myself, my family, and my clients. As I get older, I’m also getting smarter, stronger, more mindful, and I feel the healthiest I have in years..and so are my clients. So, if you're thinking you’re “too old” to lose weight or it’s impossible because you’re in menopause, I have some great news for you: you can make that leap and start losing weight today! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Thanks to our Mindful Nutritionist Show Sponsors:
Timestamps: 00:00 Age is just a number for weight loss. 05:07 Embracing individual experiences of aging and weight. 07:45 Real life proof of sustainable weight loss. 10:41 Prioritizing health over size, encourage self-reflection. 17:26 Supporting metabolism, preventing muscle loss, positive mindset. 19:38 Embrace age and focus on present self. 22:25 Take control of your health at any age. | |||
| 06. Surviving Addiction, Menopause, and Weight Loss with Beth Wilkis Farako | 11 Mar 2024 | 00:52:32 | |
Welcome back to the TMN Show! Today I’m bringing you a truly inspiring episode. I had the pleasure of talking to the remarkable Beth Wilkas Feraco, a health and wellness coach with an extraordinary personal journey to share. From her early days, grappling with body shaming and body image issues that stemmed from those closest to her, Beth dives into the profound effects of these experiences on her relationship with food, exercise, alcohol addiction, and self-perception. Despite living under the magnified pressures of LA's beauty standards, Beth's story is one of transformation and resilience. Together, Beth and I are debunking fear-based nutrition information we all have seen on the internet and the importance of being educated about what we consume—without the scare tactics. You don't wanna miss this heart-to-heart. Let’s get into it! xoxo, Jackie Connect with Beth: Instagram: @bethferacofitness Podcast: Cut The Crap With Beth And Matt Website: www.bethferacofitness.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Thanks to our Mindful Nutritionist Show Sponsors:
Timestamps: 00:00 Beth Wilkis Farako, health coach and advocate. 04:25 How tragic events lead to drinking and postpartum. 07:14 Struggled with alcoholism and eating disorders, now sober. 15:20 The struggle with perfectionism and societal validation. 18:04 2024 as the year of social change. 22:54 Walking, strength training, and adding more nutrition. 28:04 Weight scale's impact on self-worth realization. 31:04 Struggled with body image and extreme dieting. 37:54 Each choice shapes your life's direction. 40:33 Choose a different life, despite struggle. | |||
| 05. 5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again | 04 Mar 2024 | 00:32:24 | |
I’m so proud I lost my 65 pounds and kept it off these last 14 years, but I will say that there are a few things I’d do differently. Some of the things you’d probably be surprised to hear since I’m a weight loss dietitian, but I promise these things are going to make your weight loss journey easier and more enjoyable…and who doesn’t want that?! Today, I’m breaking down the 5 things I’d do differently if I had to lose 65 pounds all over again so I can prevent you from making the same mistakes I did so many years ago. Click play now to learn what I encourage you to do differently on your weight loss journey… I bet these 5 things will surprise you! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Thanks to our Mindful Nutritionist Show Sponsors:
Timestamps: 00:00 Sustainable weight loss without dieting, valuable advice. 05:38 Focus on tracking protein, fiber, and fats. 08:05 Focus on daily actions to achieve goals. 11:08 Book weekly nail appointment for self-care, set intentions. 15:53 Emphasize non-scale victories, body composition, gain confidence. 19:13 Prioritize walking and strength training for fitness. 21:33 Seek professional mindset and mental health support. 25:36 Encouraging mindful weight loss journey with small changes. | |||
| 40. 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy) | 28 Oct 2024 | 00:18:07 | |
If Halloween candy like Reese's and Kit Kats are already calling your name, this episode is for you! I’m sharing 7 tips to enjoy Halloween without binging—plus what to do if you go overboard. No more binging, sneaking Twix late at night, or feeling like you can’t stop after just one. You’ll learn how to set mindful intentions with your favorite treats, repurpose leftover candy into healthier options, and use grounding techniques to avoid cravings. I’ll also show you how to reframe overindulgences so they don’t spiral into self-sabotage. Tune in for my top strategies, what to do if you go overboard (it happens to the best of us!), and my favorite healthier candy options to help you stay on track this Halloween. xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 04. Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag | 26 Feb 2024 | 00:59:16 | |
Are you sick of hearing that you can’t lose weight after 40? Meet Kim Schlag, the living proof that this belief is completely false! In this episode, Kim, a certified personal trainer and nutritionist, shares how she transformed her health and fitness AFTER she hit 40. Now, she's on a mission to help women shed pounds while embracing empowerment in their own bodies. Discover the secrets to achieving a healthy calorie deficit, embrace the transformative power of habit-based weight loss, shatter age-related myths about metabolism, understand the influence of hormones during perimenopause and menopause, and learn how strength training and muscle building can be your allies on your journey. Kim's story is a testament to the possibilities beyond 40. I’m excited for you to experience so many unlocks so you can have the same empowerment on your health journey too. xoxo, Jackie Connect with Kim: Instagram: @kimschlagfitness Podcast: Fitness Simplified Podcast Website: https://www.kimschlagfitness.com/ Youtube: @KimSchlagFitness Connect with Jackie: Apply to Mindful Weight Loss Academy so you can sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Timestamps: 01:52 In my 40s, I learned and transformed my lifestyle. 05:16 Realized I was eating too many calories. 08:57 Skipping fall festival food for calorie control. 11:16 Approach weight loss with permanent, healthy habits. 13:13 Building habits for lifelong physical activity is essential. 16:14 Overcoming hurdles to achieve desired personal transformation. 22:07 Estrogen decline shifts fat to midsection in perimenopause. 23:30 Strength training important for women in their 40s-50s. 27:18 Focus on emotions, not just scale numbers. 29:21 Focus on overall health, not just weight. 34:59 Focusing on strength gains helps accept body. 37:44 Exercise at home is an option. Trainer recommended. 40:02 Focus on form, not speed; be intentional. 43:55 Eating more intentionally and fewer late-night calories. 46:37 Aging brings wisdom, tried to like running. 48:56 Reclaiming running after taking time off. | |||
| 03. The Real Reason Why One-Size-Fits-All Diets Fail With Dr. Nathan Thompson | 19 Feb 2024 | 01:03:26 | |
Boy, do I have an amazing episode for you! Get ready for an incredible episode as I chat with Dr. Nathan Thompson, a chiropractor and wellness way doctor, exploring a holistic approach to health. Brace yourselves for an honest and impactful talk as we share our personal health journeys, touching on hitting rock bottom and achieving meaningful permanent change. Dr. Nathan's incredible story, from losing 40 lbs to becoming a wellness way doctor, unfolds along with his inspiration from his wife's illness, his personal battle with metabolic syndrome, and the impact of his father's cancer diagnosis. We also tackle the ongoing diet debate, the detrimental impact of food shaming, and misconceptions about sugar intake. From the power of habits and community to criticism of the traditional healthcare system's reliance on medication, this episode will challenge everything you know about health, nutrition, and well-being. If you follow Dr. Nathan on social media, you know it’s going to be a good one! Grab your favorite snack, relax, and get ready to be inspired! xoxo, Jackie Connect with Dr. Nathan: Instagram: @drnathanthompson Website: https://www.drnathanthompson.net/ Youtube: @DrNathanThompson Connect with Jackie: Apply to Mindful Weight Loss Academy so you can sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Timestamps: 01:58 Medicine is not just a simple fix. 03:16 Deep personal experience led to profound transformation. 08:53 Discovering health issues led to personal transformation. 12:11 Focus on habits; change your thoughts and identity. 15:31 Pushed through tough mornings to build habits. 18:40 Community and personal accountability are crucial in nutrition. 20:46 Community changes lives and support prevents failure. 26:35 Reflecting on patient stories and advocating change. 27:48 Changing mindset and beliefs through thermostat analogy. 33:16 Immune reactions to certain food proteins explained. 36:36 People avoid debating and cause stress over nutrition. 37:44 Concern about added sugar in baby food. 43:56 Social media confuses people, leading to paralysis. 44:54 We'll link to your active channels, no worries. 48:25 A changed mindset leads to successful opportunities. | |||
| 02. My 65 Pound Weight Loss Journey: Part 2 - Overcoming Eating Disorder & Infertility | 19 Feb 2024 | 00:37:07 | |
Welcome to another empowering episode of The Mindful Nutritionist Show! Join me for Part 2 of My 65 Pound Weight Loss Journey, where I open up about my personal struggles with disordered eating, the complexities of PCOS, and the challenges of infertility. I’m sharing the transformative path that led me to become a mindful eater and successful dietitian dedicated to helping others achieve sustainable weight for good. I’m sharing how the lowest of lows got me to where I am today to the highs of reclaiming my health. I'm here to inspire and guide you on your own transformative journey, from the inside out. If 2024 is the year you want to sustainably lose weight and heal your relationship with food and your body, this episode is for you. Join me as I share my journey of transformation and I’m excited to show you how you can do it too. xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Timestamps: 00:00 Overcoming eating disorder through mindful eating journey. 03:59 Training for half marathon brought validation and transformation. 08:09 Struggled with binging due to feeling restricted. 11:13 Struggled with weight, led to unhealthy habits. 15:24 Struggles with disordered eating while studying dietetics. 17:18 Struggling with disordered eating and defending food. 22:59 Struggled with infertility due to severe underweight. 24:25 IVF journey led to career shift and commitment. 28:51 After loss and struggles, at 13 weeks pregnant, and grateful for pregnancy, weight loss journey, support. 31:53 Sharing my journey, finding hope, and seeking connections in adversity. | |||
| 01. My 65 Pound Weight Loss Journey: Part 1 - A Journey Beyond the Scale | 19 Feb 2024 | 00:39:35 | |
Welcome to The Mindful Nutritionist Show! In our first episode, I’m so excited to share Part 1 of My 65 Pound Weight Loss Journey. We’ll dive deep into how my journey started with diet culture. I'll take you through the raw and honest tale of my battle from 9 years old with my weight, from the alarming wake-up call of non-alcoholic fatty liver disease and pre-diabetes diagnosis to the empowering steps I took towards a healthier, more balanced life. The magic happened when I started working with my nutritionist and successfully lost 65 pounds over 1.5 years all thanks to Mindful Eating. Whether you've battled with dieting, weight loss, or body image, this episode is a testament that change is possible for you. I know my story will resonate with you because even though we all have different experiences, we all connect on wanting to feel best in our bodies and heal our relationship with food. Stay tuned for more sustainable weight loss tips because I’m just getting started! In the meantime, enjoy learning more about where my entire mindful eating journey started and how you can get started too! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Timestamps: 00:00 Clients wanted "nuggets of Jackie" in ear and started podcast despite fear. 03:28 Mindful eating leads to sustainable weight loss. 07:55 Started dieting with weight watchers at 12. 11:46 Doctor's wake-up call led to lifestyle change at 16. 13:55 Struggled with emotional eating, leading to weight gain. 19:58 Shifted approach to weight through mindful eating approach. 22:55 Improved food choices led to feeling empowered and healthier. 25:13 Struggle between finishing food and understanding mindful eating. 28:25 Running and mindful eating in Italy. 33:39 Sustainable weight loss through mindful eating. 34:50 Ditch diet culture, embrace sustainable weight loss. | |||
| Welcome to The Mindful Nutritionist Show with Jackie Kirschen | 31 Jan 2024 | 00:01:57 | |
Losing weight is hard, but it doesn’t mean you have to suffer or diet anymore. You can lose weight while eating the foods you love and Jackie Kirschen will show you how. She's your go-to registered dietitian, obsessed with all things sustainable weight loss, mindful eating, transforming your mind and body, motherhood and entrepreneurship, and helping YOU become your most empowered self. Each week you’ll get tons of encouragement, support, and an extra dose of tough love with real-life examples of weight loss, wellness, and mindset shifts. Tune in and get ready – your life is about to change.
Website: www.mindfulnutrionistshow.com → https://eatright4life.com/podcast/ | |||
| 39. How Carbs Help You Lose More Weight Than Protein With Emily Timm | 21 Oct 2024 | 00:51:56 | |
Today we have a very special episode! I am joined with Emily Timm the Endocrine Nutritionist talking all about how plant-forward diets can support your weight loss and why everything you thought about protein could be wrong. From growing up around family health challenges to tackling her own, this dietitian has stories that’ll make you rethink everything you thought you knew about food. We’re getting real about how plant-based eating isn't just about the greens, so if you've ever been stumped by celiac disease, feeling sluggish with Hashimoto's thyroiditis, or just puzzled by the whole “carbs are bad” drama, Emily is here to clear the air. Press play to learn why everything you thought about protein might be wrong! Get ready to challenge what you think you know about nutrition and discover strategies for a healthier, more satisfied you. xoxo, Jackie Connect with Emily: Instagram: @endocrinenutritionist TikTok: @endocrinenutritionist Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 38. THIS Is Secret To Permanent Weight Loss (& It's Not What You Think!) | 14 Oct 2024 | 00:19:34 | |
The term “self-love” gets thrown around a lot, but did you know it’s the key to losing weight and keeping it off for good? In this episode, I’m sharing 3 transformative steps to help you break free from negative self-talk, embrace self-compassion, and love yourself to a healthy weight. Discover how self-love played a pivotal role in my 65-pound weight loss journey—and how it can do the same for you! You’ll learn why self-gratitude rewires your mindset, how to celebrate small wins for lasting success, and the power of shifting your inner dialogue. Plus, I’m giving you actionable tips to start loving yourself while achieving your weight loss goals. Press play and take the first step toward lasting weight loss, powered by self-love! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 37. Decoding Diet Culture While Losing Fat & Up-Leveling Your Fitness with John Noel | 07 Oct 2024 | 00:58:15 | |
How many times have you chased someone else’s version of what “fitness” should look like instead of paying attention to your own body’s signals? Or procrastinate your weight loss journey because you didn't know what you needed to do? On today's episode, I’m sitting with one of my favorite personal trainers, John Noel, about losing fat and up-leveling your fitness routine without falling victim to diet culture. As a personal trainer and health mindset coach, John brings such a refreshing take on weight loss and the true indicators of health beyond the scale. I firmly believe these tips are SO important to achieving success on your fitness journey. We are getting into all the juicy conversation about what it takes to see success when working towards a specific fitness goal, and why healthy eating is great but won’t always be the thing that “works” specifically for fat loss. It won’t always feel comfortable, but it’s so worth it when you find a routine that works for your body. Let’s dive in xoxo, Jackie Connect with John: Instagram: @coachjohnnoel Website: https://www.leveltencoaching.co Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 36. 3 Steps to Stop Self-Sabotaging on Weekends | 30 Sep 2024 | 00:35:53 | |
How many times have you sworn you'll eat perfectly during the week, but then spend the weekends eating and drinking everything in sight and then have to “start over” again on Monday? *Been there, done that!* If you struggle with things like eating perfectly all week then going off the rails on the weekend, or trying to eat healthy at a BBQ then go into F it mode and eat everything, or waking up Sunday saying “If I'm going to start over tomorrow, I may as well eat it all now...” then this episode is for you! When we live in this mentality it just sets us up for doing the same thing over and over again. So let's talk about it! In today's MUCH NEEDED episode, I'm giving you the 3 steps you need to stop self-sabotaging on weekends and specific strategies to break the cycle of emotionally fueled overeating. Let’s help you understand why you self-sabotage and turn your setbacks into success! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 35. Why You Should Stop Counting Calories and Do This ONE Thing Instead with Ashley Carlotta | 23 Sep 2024 | 00:58:44 | |
Are you sick of obsessing over how many calories you consumed? Then it’s time for a change. Imagine every time you reach for a snack, you remember to make a positive addition to your plate instead of cutting out your favorite foods. Join me as I chat with health coach Ashley Carlotta, who transformed her own weight struggles into a mission to help others achieve healthier, more balanced lives. Ashley shares her transformative journey and how she overcame loneliness and regained healthy control through community support and accountability. In this episode, we dive deep into:
Whether you're stuck in the calorie-counting trap or seeking a fresh perspective on weight loss, this conversation is full of heartfelt stories and actionable advice to transform your approach to health and wellness. Press play and discover how to make positive changes without obsessing over calories! xoxo, Jackie Connect with Ashley: Instagram: @betterhealthbyaccountability Website: https://www.betterhealthbyaccountability.com/ Facebook: https://www.facebook.com/betterhealthbyaccountability Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 52. How I Lost 65 Pounds Without Counting a Single Calorie! | 20 Jan 2025 | 00:24:43 | |
Ever wonder why you keep bouncing back between dieting and overindulging? Oh boy, I've been there! Today, we dive right into the juicy stuff—weight loss tips that don’t require counting calories! We're tackling the 5 essential questions you need to ask yourself before eating to make weight loss simple, sustainable, and empowering. These questions helped me lose 65 pounds and keep it off for 15 years, even with two kids. We're covering things like: * How to tell if you're eating out of hunger or emotions * Balancing your meals for lasting energy (bye-bye, sugar crashes) * Making food choices that actually make you feel good * Aligning your meals with your weight loss goals * Only eating food that's a HELL YES Plus, we're giving you actionable tips to practice these questions in real life, so you'll never have to count calories again. Tune in to stop the cycle of mindless eating and start loving how you feel in your body! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: Lose Weight Mindfully Website: www.eatright4life.com Connect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >> 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! | |||
| Big News! Welcome to Lose Weight Mindfully! | 14 Jan 2025 | 00:05:40 | |
SURPRISEEE!! 🎉 Did you catch the MAJOR update we just announced? Tune in to find out all the details! | |||
| 51. How to Actually Lose Weight For The Last Time in 2025 with Dr. Adrian Chavez | 13 Jan 2025 | 01:01:49 | |
Welcome to another episode of The Mindful Nutritionist Show! Today, I’m joined by one of my favorite experts in nutrition and sustainable weight loss, Dr. Adrian Chavez. Dr. Adrian Chavez is the host of the top-ranked Nutrition Science Podcast and a nutrition expert known for breaking down complex science into actionable, no-nonsense strategies. In this episode, we’re diving into:
If you’re feeling stuck, overwhelmed, or unsure where to start, this episode is your guide to cutting through the noise. Whether you’re looking to lose weight, reduce sugar cravings, or feel healthier in 2025, you’ll walk away with actionable tips to jumpstart your journey. Learn how to build balanced meals, stay consistent with your habits, and take the first steps toward achieving your 2025 weight loss goals with clarity and intention—using sustainable strategies that work for YOU. xoxo, Jackie Connect with Dr. Adrian: Instagram: @Dr.Adrian.Chavez Podcast: The Nutrition Science Podcast Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity | |||
| 50. Want to Lose Weight in 2025? 3 Easy Ways to Reach Your Goals | 06 Jan 2025 | 00:24:04 | |
Happy New Year and welcome to Episode 50 of The Mindful Nutritionist Show! Can you believe we’ve made it to 50 episodes? I’m so proud to celebrate this milestone with you as we kick off 2025—a year full of possibilities and opportunities to feel your BEST! If you’re ready to make this year the one where you simplify your weight loss journey and actually enjoy the process, this episode is for you! I’m sharing 3 simple, actionable strategies that will help you lose weight in 2025—without complicated diets, overwhelm, or falling into the all-or-nothing mindset. Forget perfection; this is about progress. You’ll learn: ☝️ How picking ONE non-negotiable habit (nutrition, exercise, or self-care) can create major momentum. 🤫 The secret to scheduling your priorities so they don’t get lost in the chaos of daily life. 📸 Why taking pictures of your meals is an easy and effective way to increase mindfulness and spot areas for improvement. And as a bonus, we’ll explore how having a coach can provide the accountability, guidance, and personalized strategies you need to reach your goals faster. So grab your earbuds and get ready to dive into 3 game-changing steps that will simplify weight loss and help you make 2025 your best year yet. Let’s do this! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! | |||
| 49. Reflecting on 2024: 15 Life Lessons I Learned the Hard Way! | 30 Dec 2024 | 00:29:00 | |
SHE’S HERE! The last Mindful Nutritionist episode of 2024! You know what that means…I’m spilling the tea about what worked and what didn’t this year, both in my business, health goals, AND my personal life! In this episode, you get a backstage pass to the highs, lows, and downright unforgettable moments of 2024. Whether it’s celebrating victories or finding strength in setbacks, I’m covering it all! Let’s laugh, learn, and lift each other up as we say goodbye to 2024 and helllllloooo, 2025. xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! | |||