Explore every episode of the podcast Lose Weight for the Last Time
Dive into the complete episode list for Lose Weight for the Last Time. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Rows per page:
50
1–5 of 5
Title
Pub. Date
Duration
05. Inner Work For Weight Loss
01 Feb 2023
00:47:34
🧟♂️ Inner work can help you lose weight: feeling like the Marilyn Munster of your family. 02:26 ❤️ Trust your body to know what it needs at any given time: parents want to make us happy. 09:13 😤 Feel the feeling, hate your mother - let the hate in so you can let it go. 11:48 🥊 "A little less Namaste and a little more make my day" - starting kickboxing and noticing your appearance in photos: be comfortable with your body. 15:10 🚶♀️Being overweight doesn't mean you're unhealthy: focus on how active you are. 18:11 ⚖️ You can lose 100 lbs on a diet but still feel the same. 20:06 🥰 People are focused on appearances: Raising daughters who love their bodies. 23:00 👩👧👧 When you don’t have your family’s support for the way you raise your kids: sharing is necessary for survival, and we need acceptance and love. 26:26 🎯 Anger shows things are changing, and we feel them as a threat to survival. 31:50 🌟 Don't throw stones if you live in a glass house - accept your similarities with people you don't like: it's not just a weakness. 33:29 👓 Truly look at who you are, fix that blurry image - accept and love your flaws. 37:04 ❤️🔥 You are perfect the way you are - feel it and accept it: processing the trauma of healing, not just the actual fire. 40:15 ✅ Accept yourself, don't just write a planner. 43:53
🦠 Post covid symptoms are frustrating: acceptance is important. 02:14 ❗ Perfect enlightened humans without problems don't exist: it's all about the journey. 04:09 💩 Even the most beautiful person on Instagram has feelings, and they can feel like crap: nobody is immune to human experience. 05:29 ✅ Being brave enough to feel your feelings is where life is: obesity is not a personality flaw but a medical condition. 07:00 👍 Anger, sadness & fear are the 3 core negative emotions: people don't die from feeling anger - feel your feelings. 08:10 ↕️ We go up & down, and that's what health is really like, and that's ok. 10:14 🥳 Make little steps forward: have fun and wonder what's important to you. 11:24 💃 Relief & clarity lead to your goals: want, be willing & commit to your goals. 12:39
🎯 The ultimate goal is being healthier, not losing weight: establish the habit and make it attainable. 02:39 💯 Stuff will always get in the way, so choose your priorities. 06:58 🤔 When we don't get the desired result, something else is happening that we're not aware of. 10:38 🌅 When your morning schedule is a battle between health stuff, work prep, and home chores: prioritize yourself & have at least 10 min of non-negotiable time. 13:38 💤 Sleep is your superpower & meditation will make a difference: trust the advice and invest time in the right activities. 18:26 ✅ Take care of your body so you can do everything else you want: commit time to yourself and set up boundaries. 21:41
🥋 Karate impacted Patty's life and reshaped her mindset and relationship with food: when food is a source of comfort. 02:23 🔺 We're often unaware of what drives us: we can influence our state of mind with language, breathing & beliefs. 06:07 🔛 Change beliefs by looking at the opposite side: a dichotomous approach to food promotes more overeating and binging. 11:40 🥰 When people feel comfortable in their bodies, their dialogue with food changes: whatever we focus on grows more powerful. 13:16 ✨ Business coaching is an inside job: motivation plus accountability creates results. 15:39 ✅ It's never too late to aspire for something: we are designed to move. 17:01
😞 We tend to compartmentalize, but everything is interconnected: Deb didn't eat enough as a teenager, she shut down and neglected her body. 02:24 🧬 There's a genetic component to eating disorders: feel good in your body, don't focus on numbers. 04:39 💛 Women are blamed in our society for having eating disorders: Deb still has to think if she has consumed enough food and water every day: doing better by the body as we age. 06:54 ❗ Punishing vs. tenderness: the pressure to be a provider as a trigger for an eating disorder. 12:45 ❤️ Taking care of the body is just as important as we get older: the body is an amazing machine that serves us in amazing ways. 17:27 ✨ Count your blessings: start with the context of self-love: focus on your proteins and consider multivitamins and digestive enzymes. 20:59 🍒 A ton of products are based on who's got the loudest voice but are mostly junk: focus on whole foods first: everything needs to be personalized. 24:47 🌸 More about Dr. Deb. 29:47