Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss – Details, episodes & analysis

You’ve lost weight before. You’ve followed the plans. You know what to do. So why is it so hard to actually do it? “In this episode, we’re unpacking one of the most frustrating weight loss challenges for high-achieving women over 40- knowing what to do to lose weight but still feeling stuck. Spoiler- it’s not a willpower issue. It’s that most plans teach you what to eat without teaching what to do when your follow-through slips. We’ll look at what’s actually getting in the way of consistent action and how to navigate through it so you can finally lose weight for good - without relying on willpower If you’ve ever thought, “I just need to get back on track,” but find yourself repeating the same cycle, this conversation is your wake-up call and your way forward.

 

Ready to stop starting over and finally lose weight for good? Book a Breakthrough Coaching Session now. 

In a Breakthrough Coaching Session, we’ll unpack what’s really driving the stop-start cycle and map out a personalized approach that works with your life - not against it.

 

Schedule a Breakthrough Coaching Session:

https://concitathomas.com/breakthrough

Use Coupon Code PODCAST for over $100 off.

 

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

info@concitathomas.com

When you're a woman over 40 who is making her healthy food swaps and getting more active yet not getting the results you want, it can be confusing and frustrating. However, when you're also noticing family, friends, and co-workers losing weight with apparent ease by leveraging weight loss shots, it's normal to wonder whether that is the path you need to take to get the lose weight for good. If you're wondering whether weight loss shots could be the key to unlocking results that have been evading you, there are several factors to consider. In today's episode, I share what I've learned and witness from doctors, research, and everyday women who are using weight loss shots in hopes of creating sustainable weight loss.

Ready to identify the most critical next step you must take to get on the road to sustainable weight loss and build execution strategies to make it feasible to take that step?

Schedule a Breakthrough Coaching Session:

https://concitathomas.com/breakthrough

Use Coupon Code PODCAST for over $100 off.

Next Steps:

Join the free community.

https://concitathomas.com/community

Submit a question to be answered on the podcast.

https://concitathomas.com/askconcita

Want to discuss working together? Email me.

info@concitathomas.com

 

If you are a woman over 40 looking to lose weight for good, you are in the right place. In this episode, I share why the podcast name is changing. What you can expect going forward, and what type of information I'll be sharing to help you lose weight for good. Next Steps:

Be sure to join the free community.

concitathomas.com/community

Leave a question you want answered on the podcast. https://concitathomas.com/askconcita

Want to know how we can work together? Email me.

info@concitathomas.com.

In today’s show, we’re going to talk about why I absolutely not, nor thinking about getting on the bandwagon with the current popular Ketogenic eating style. I’ve been getting lots of questions about this eating style, it’s wildly popular, you’ve seen all over social media, and so in today’s show I’m diving deep into why I’m not eating that way, have no plans of eating that way, and things that you may want to consider as well. www.concitathomas.com/ep62/)

In today’s show, we’re going to talk about whether or not it’s true that it’s better to lose weight slowly. A lot of us have come to this conclusion or been convinced of this after being burned by diets and programs before. We’ve tried them, we’ve lost weight, sometimes significant weight, often times rapidly. But unfortunately also gained back, plus more. For most of us, each and every time. So we’ve come to the conclusion that we have to lose weight slowly if it’s going to last, and I want to talk to you today about whether or not that’s really true. http://www.concitathomas.com/ep61/

In today’s show, we’re going to talk about why I broke up with clean eating. This is a personal confession type episode, and what I hope is that by sharing my confession, you will be able to grab a couple of nuggets and apply it to your own situation. http://www.concitathomas.com/ep60/

In today’s show, you’re going to learn why a habit-based approach to weight loss isn’t working for you specifically. If you’ve been around here any length of time, you’ve heard me talk about “habits over diets” and why diets don’t work. You may have given habit-based weight loss a try and you may be thinking “Concita I don’t know what you’re talking about, it just does not work for me”. If you feel that way, definitely stick around for this episode. http://www.concitathomas.com/ep59/

In today’s show, you’re going to learn how to overcome out of control weekend eating. If you find that you eat amazingly Monday to Friday afternoon, and then it all starts to unravel by Friday night, then this is the episode for you. http://www.concitathomas.com/ep58/

In today’s show, we are going to figure out whether or not a daily walking routine could give you better results than your workout program. That’s right, you heard me right. It could just but be possible. http://www.concitathomas.com/ep57/

In today’s episode, we’re discussing all things emotions. Managing emotional turmoil, how to know when it’s too much and it’s time to see a professional, and exactly how managing your emotions or not, affects your weight loss journey. Joining us today is special guest, Licensed Professional Counselor, Theresa Braddy.