Explore every episode of the podcast Longevity Optimization with Kayla Barnes-Lentz

In this episode, Dr. Jessica Shepard, board-certified OB/GYN and Chief Medical Officer of Hers, shares that the FDA just removed the black box warning on hormone replacement therapy after 23 years.

We discuss what actually happened with the WHI study that created all the fear around estrogen and breast cancer, and why the research never actually supported that narrative.
Dr. Shepard explains why you shouldn't wait until menopause to start the HRT conversation and how starting in your perimenopausal years can make all the difference for long-term health. Dr. Shepard shares the essential labs she runs on patients including ApoB, HbA1c, and thyroid optimization, plus the longevity metrics women should be tracking.
We also get into supplement recommendations including why she recommends 10 grams of creatine daily, the role of inflammation in aging, and how estrogen is naturally anti-inflammatory which is why women see increased cardiovascular risk and metabolic dysfunction after menopause.

Kayla's social + website:

Instagram:  kaylabarnes

TikTok:  femalelongevity

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

Spotify: https://open.spotify.com/show/4OLWWn2...

Apple: https://podcasts.apple.com/us/podcast...

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Dr. Jessica Shepherd's social + website:

Website: https://www.jessicashepherdmd.com/

Instagram: https://www.instagram.com/jessicashepherdmd/

Transform Your Health: https://eudemonia.net/?utm_source=podcast&utm_medium=kayla-podcast&utm_campaign=jessica-shepherd

What if your blood is what’s making you sick and the key to reversing it is removing it?

In this episode, I sit down with Dr. Khanh Nguyen, a regenerative and anti-aging physician, to explore therapeutic plasma exchange and the rising use of young plasma. We talk detox, autoimmune disease, aging, peptides, and why your blood might be holding you back.

Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/...

Kayla's social + website:

Instagram:  kaylabarnes

TikTok:  femalelongevity

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

Spotify: https://open.spotify.com/show/4OLWWn2...

Apple: https://podcasts.apple.com/us/podcast...

Follow Her Female Protocol: https://www.protocol.kaylabarnes.comDr. Khanh's social + website:

Instagram: https://www.instagram.com/regenwithdrnguyen/

Website: Austin Regenerative Therapy

Is your environment silently sabotaging your fertility?

Dr. Ann Shippy joins the show to reveal how hidden toxins, mold, and overlooked cellular damage may be accelerating ovarian aging and how to reclaim your fertility before it’s too late. From infertility misdiagnoses to rising autism rates, we dive deep into the tests most doctors never run, and the real impact your body’s toxic load has on future generations. 

Kayla's social + website:

Instagram:  kaylabarnes

TikTok:  femalelongevity

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

Spotify: https://open.spotify.com/show/4OLWWn2...

Apple: https://podcasts.apple.com/us/podcast...

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Dr. Ann Shippy social + website:

Instagram: https://www.instagram.com/annshippymd/
Website: https://annshippymd.com/

Ashley Koff is a registered dietitian and author who spent 20 years discovering that weight and health aren't separate issues, they're connected through "weight health hormones." After her own struggles with restrictive eating despite doing everything "right," a functional medicine doctor helped her understand what was actually broken, and that was, her body's natural hormone function.

In this episode, Ashley explains why GLP-1 medications like Ozempic work, who actually needs them, and the critical foundational work required to avoid devastating rebounds. She reveals why current dietary guidelines fail women, shares her free weight health hormone assessment, cuts through the seed oil controversy, and offers practical strategies for eating healthy on any budget.

If you're confused about nutrition, frustrated that eating healthy isn't working, or curious about GLP-1 medications, this conversation provides the clarity you've been missing.

Guest’s socials + website:

Instagram: @ashleykoffapproved

Website: https://thebetternutritionprogram.com/ 

Kayla's social + website:

Instagram:  https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol:  https://www.protocol.kaylabarnes.com

Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

In this video, Dr. Will Bulsiewicz shares his transformation from an overweight, depressed gastroenterologist to a gut health expert after meeting his now-wife changed his entire approach to food. He reveals why 95% of Americans are fiber deficient and how this single nutrient could be the key to longevity. Dr. B breaks down the science of the gut microbiome, explains why hyperpalatable foods force us to overeat 500 extra calories per day, and shares actionable strategies for rebuilding your gut health in as little as 3-5 days.

Guest’s socials + website

Instagram: @theguthealthmd 

Website: https://theguthealthmd.com/ 

Kayla's social + website:

Instagram:  https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Women don’t fail January — January fails women. Nearly 80% of New Year health goals are abandoned within weeks, not because of discipline, but because most plans ignore female biology. That’s why I created the 30-Day Female Longevity Challenge — a physiology-first way to prepare calmly and build health that actually lasts. Save $50 with code 2026. https://kayla-barnes-lentz.circle.so/checkout/female-longevity-challenge-2026?coupon_code=2026When you join, you also get one full year access to my female membership for on-going accountability, my monthly AMAs, a female support community, access to my 20 other courses and more! Optimizing your home: https://www.youtube.com/watch?v=Ni5GFTRWjikHome inspection: https://www.youtube.com/watch?v=8si4I1Bt5nMAt home health tracking: https://www.youtube.com/watch?v=23RUCOpBCE8&t=235s

Kayla's social + website:

Instagram:  https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

In this conversation, Kayla sits down with Dr. Sarah E. Hill, PhD to talk about the science behind PMS, cycle syncing, and why most health advice completely fails women. Dr. Hill explains the three main causes of PMS symptoms, natural hormonal shifts, one-size-fits-all protocols designed for men, and lack of cellular resilience.

Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/...

Follow Dr Sarah: 

Instagram - https://g2ul0.app.link/KjuJon93HOb 

Twitter - https://g2ul0.app.link/UFHinMb4HOb 

Website - https://g2ul0.app.link/f3JSWDd4HOb

Kayla's social + website:

Instagram:    / kaylabarnes  

TikTok:   / femalelongevity  

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

Spotify: https://open.spotify.com/show/4OLWWn2...

Apple: https://podcasts.apple.com/us/podcast...

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

For years, functional medicine has focused on lab results and supplement protocols. Dr. Deanna Minich knows there's a deeper layer most practitioners miss. As a nutrition scientist who worked under Dr. Jeffrey Bland and educated for the Institute for Functional Medicine, she's witnessed how artificial light at night disrupts women's hormones more than almost any other factor, yet it's completely ignored.
In this episode, Dr. Minich reveals why 85% of people are Omega-3 deficient despite supplementing, how eating a rainbow of 30+ plant species weekly rebuilds your microbiome diversity, and why your skin's "photo-metabolome" produces healing compounds from sunlight that Vitamin D pills can never provide. She explains the Goldilocks principle of sun exposure, why most women only get 11-15 grams of fiber daily when they need triple that, and how stress functions as a toxin that triggers leaky gut and impairs detoxification. Dr. Minich also shares why women's heightened sensitivity isn't a weakness but a powerful gift for intuition and healing.
If you're tired of functional medicine that stops at labs and supplements, this conversation offers a comprehensive framework integrating circadian optimization, creative expression, gut diversity, and the spiritual aspects of women's health that determine true longevity.Guest’s socials + website

Instagram: https://www.instagram.com/deannaminich/
Website: https://deannaminich.com/

Kayla's social + website:
Instagram: https://www.instagram.com/kaylabarnes/
TikTok: https://www.tiktok.com/@femalelongevity
Twitter: https://x.com/femalelongevity
Website: https://www.kaylabarnes.com/

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/
Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Everyday “healthy” choices might be silently rewiring your immune system—from canned soup and tap water to perfume, makeup, and even your couch—while autoimmune diseases quietly explode, especially in women. In this gripping conversation, Dr. Aly Cohen reveals how under-regulated chemicals, hidden toxins, and epigenetic changes may be driving the autoimmune epidemic, but also how strategic swaps, smarter water, food, air, and a 4-A framework can actually change the destiny of your health. If you’ve ever wondered whether you can truly detox, reverse flares, and protect future generations, this episode turns overwhelming science into a suspenseful, empowering roadmap.

Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Kayla's social + website:

Instagram:  https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Aly's social + website:

Website: https://thesmarthuman.com/

Instagram: https://www.instagram.com/thesmarthuman/

X: https://x.com/thesmarthuman

Apple: https://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002

Spotify: https://open.spotify.com/show/2ETBDQQ1WWQiHPtvSphUXM?si=EhDPKBu7RWKBm7dqEWpgkQ&dl_branch=1&nd=1&dlsi=b8308d4428e0401d

In this episode, Kayla sits down with Dr. Karan Rajan, who is one of the most followed medical professionals on social media, and he breaks down the gut microbiome like you've never heard before. If you've ever felt bloated after eating fiber, tried keto and felt amazing temporarily, or wondered why your "clean" diet isn't delivering results, this episode is for you.
They talk about why fiber is non-negotiable fuel for your gut bacteria, how to gradually increase intake from 10g to 50g+ daily, and the specific prebiotic fibers that matter most. Dr. Rajan shares his daily eating protocol, explains why prebiotics trump probiotics, and reveals the critical differences between male and female microbiomes. You'll also learn his exact protocols for recovering from antibiotics, healing leaky gut and why fasting activates your gut's self-cleaning system. 

Guest’s socials + website
Instagram: @drkaranrajan
Website: https://www.drkaranrajan.com/

Kayla's social + website:
Instagram: https://www.instagram.com/kaylabarnes/
TikTok: https://www.tiktok.com/@femalelongevity
Twitter: https://x.com/femalelongevity 
Website: https://www.kaylabarnes.com/
Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/
Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Your home could be triggering your allergies and nobody's checking. Dr. Tania Elliott sees patients struggling with reactions that disappear before they can get to the doctor's office. That's why she started doing virtual home tours to find what's really causing the problem.In this episode, Dr. Elliott explains why that new couch smell is actually toxic, how synthetic candles mess with your hormones, and why our obsession with being too clean backfired into an allergy epidemic. She digs into Mast Cell Activation Syndrome, shares why peanut allergies in kids went through the roof after we delayed introducing peanuts, and gives you simple steps to clean up your indoor air. If you're dealing with mystery symptoms or just want to make your home healthier, this conversation is full of practical changes that actually work.Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberGuest’s website + socials Website: https://www.taniaelliottmd.com/Instagram: https://www.instagram.com/drtaniaelliott/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity

YouTube: www.youtube.com/@KaylaBarnesLentzWebsite: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Are you planning to get pregnant, currently pregnant, or postpartum? This conversation with dietitian Lily Nichols will change how you think about nutrition during these critical life stages.Lily reveals that over 90% of women have nutrient deficiencies that directly impact fertility, pregnancy outcomes, and postpartum recovery. Most women have no idea they're lacking essential nutrients like protein, iron, zinc, B12, choline, and vitamin A until it's already affecting their hormones and ability to conceive. She explains why you need 7 to 8 months of preconception nutrition to build up nutrient stores before getting pregnant, the Goldilocks body fat percentage for optimal hormone production and fertility and why protein should always be your first priority at every meal plus how much you actually need. She also reveals how nutrient needs skyrocket in the second and third trimester plus postpartum and why vegan diets during pregnancy require serious supplementation and careful planningIf you're in your preconception phase, currently growing a baby, or recovering postpartum, this episode is packed with actionable nutrition advice you can start using today.

Guest’s website + socials

Website: https://lilynicholsrdn.com/

Instagram: https://www.instagram.com/lilynicholsrdn/Kayla's social + website:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevityT

witter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com/

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/

Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Are you dealing with unexplained fatigue, hormonal imbalances, brain fog, or chronic inflammation that doctors can't figure out?

In this episode, Dr. Jess Peatross explains why so many people are sick with "mystery symptoms" that doctors can't solve. She breaks down the toxins and infections making you sick, how to test for them properly, and her step-by-step "Kill Bind Sweat" detox method. So, if you've been told "it's all in your head" or that your labs are normal but you still feel awful, this episode will give you real answers and a clear path forward.

Guest’s socials + website:Instagram: https://www.instagram.com/dr.jess.md/Website: https://drjessmd.com/

Kayla's social + website:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

Youtube: www.youtube.com/@KaylaBarnesLentz

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

When a top surgeon faces his own health collapse, he’s forced to question everything he’s ever believed about medicine. In this gripping conversation, Dr. Darshan Shah reveals how hitting rock bottom led him to uncover the true keys to longevity — from biomarker mastery and advanced testing to the future of AI-driven health and gene therapy.

This episode will make you rethink what it means to live — and how long you can do it.

Join the most comprehensive female-specific community for health and longevity optimization.

After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan.

Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

YouTube: www.youtube.com/@KaylaBarnesLentz

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol:

https://www.protocol.kaylabarnes.com

Dr. Shah social + website:

https://www.drshah.com/

Instagram: https://www.instagram.com/darshanshahmd/

YouTube: https://www.youtube.com/darshanshahmd

X: https://x.com/DarshanShah_MD

LinkedIn: https://www.linkedin.com/in/darshanshahmd/

Facebook: https://www.facebook.com/healthhackerMD

Most people think heart disease is just about cholesterol. But what if the real issue is in your genes, your environment, and even your daily stress?

In this episode, I’m joined by Dr. Christopher Davis, a triple board-certified interventional cardiologist who’s redefining what it means to take care of your heart. After years of performing stent procedures, he realized the conventional system was only treating symptoms, not causes. So he made a bold shift from reactive cardiology to a root-cause approach that blends advanced testing, functional medicine, detoxification, and even ancient healing wisdom. We discuss how genetics determine whether saturated fats help or harm you, why cholesterol itself isn’t the enemy, and how inflammation and oxidative stress are the real threats to your arteries. 

If you’ve ever wondered why someone with perfect cholesterol can still have a heart attack, or why your stress levels matter just as much as your diet, this conversation will change how you think about cardiovascular health forever.

Guest’s website + socials:

Website: https://revealvitality.com/christopher-davis/

Instagram: @cjdavismd

Kayla's social + website:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity 

Website: https://www.kaylabarnes.com/

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/

Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Brain coach Jim Kwik went from being called “the boy with the broken brain” to teaching millions how to unlock their limitless potential. In this episode, he reveals the simple shifts that supercharge focus, memory, and learning speed—helping you read faster, think clearer, and retain more.

Discover why mindset, motivation, and method are the three keys to peak mental performance, and how to apply them in everyday life. Whether you’re an entrepreneur or lifelong learner, this conversation will change the way you use your brain.

Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Chapters:

00:00 Intro

01:30 Jim Kwik’s story: from “broken brain” to brain coach

07:15 The moment that changed everything 09:20 The Limitless Model: Mindset, Motivation, Methods

19:30 Memory and focus hacks

33:55 Becoming a limitless learner

48:31 Speed reading & overcoming common obstacles

01:00:40 Using AI to enhance, not replace, your brain

01:10:30 10 keys to a limitless brain

01:18:58 Closing challenge & wrap-up

Kayla's social + website:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

YouTube: http://www.youtube.com/@KaylaBarnesLentz

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Jim's social + website:Facebook: https://www.facebook.com/jimkwikofficial/

Instagram: https://www.instagram.com/jimkwik/

TikTok: https://www.tiktok.com/@jimkwik?lang=en

X: https://x.com/jimkwik

Free Brain Tips: https://go.kwikbrain.com/30-tips-yt

A lot of women are tired, busy, and trying to stay healthy. But what if you didn’t need to do everything perfectly to feel good? In this episode, we talk about the key parts of health that matter most. You’ll learn how much sleep your body actually needs, what kind of movement helps you stay strong, how to eat for steady energy, and why your relationships can change your health.

We also talk about real numbers and real habits that work. All you have to do is to learn what truly helps your body stay balanced, strong, and full of energy.

See Kayla's full protocol here: https://www.protocol.kaylabarnes.comTech items mentioned: Pulsetto:  https://pulsetto.sjv.io/raOKYy (use code Kayla10 to save!)

Chapters

00:00:44: Introduction of health pillars and minimum effective dosage.

00:01:44: Benefits of sleep and women's unique sleep needs.

00:05:34: Kayla's personal sleep routine and wind-down practices.

00:08:17: Optimal sleep duration and key sleep hygiene tips.

00:13:30: Analysis of sleep metrics like deep and REM sleep.

00:22:14: Hormonal benefits of sleep, specifically cortisol and melatonin.

00:24:22: Introduction to exercise and Kayla's detailed protocol.

00:30:26: Minimum effective dose for exercise, focusing on Zone 2.

00:34:00: Importance of strength training and general fitness goals.

00:38:07: Understanding body composition, fat mass, and bone density.

00:47:37: Nutrition personalization and metabolic health goals.

00:56:18: Social connection as a pillar of longevity.

Guest’s socials + website

Instagram: @saragottfriedmd

Website: https://saraszalmd.com/

Kayla's social + website:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity 

Website: https://www.kaylabarnes.com/

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/

Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Dr. Brad Schoenfeld, PhD is one of the world’s leading researchers on muscle hypertrophy (muscle growth). He is a Professor of Exercise Science at Lehman College in New York, where he directs the Human Performance Laboratory. Over his career, he has published more than 300 peer-reviewed articles, book chapters, and textbooks on resistance training, body composition, and nutrition.

He is the author of Science and Development of Muscle Hypertrophy and The Max Muscle Plan, and has received prestigious honors such as the NSCA Young Investigator of the Year and the Dwight D. Eisenhower Fitness Award. Beyond academia, he has been a personal trainer and natural bodybuilding competitor, which allows him to uniquely bridge cutting-edge science with practical application.

Here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it.

In this episode, Brad reveals why so many people are working harder than they need to while missing the basics that matter most. We discuss the beliefs keeping women from reaching their potential, the risks that sneak up when you avoid certain types of training, and what actually determines whether you stay strong and independent decades from now. He also tackles the myths around supplements, workout structure, and whether you're doing enough or too much.

If you're ready to stop spinning your wheels and start training smarter, this conversation will show you exactly where to begin.

Chapters:

00:00 - Meet Dr. Schoenfeld & why strength training is vital for health

07:00 - Metabolic health, bone density & preventing osteoporosis

15:00 - Training for strength, hypertrophy & power (and busting myths)

25:00 - Practical routines: how much volume, soreness, and recovery time

34:00 - Glute growth, exercise variety & women’s training differences

45:00 - Protein, fueling & the truth about creatine

Dr. Schoenfeld’s Social + Website

Website:

https://www.lookgreatnaked.com/

Instagram:

https://www.instagram.com/bradschoenfeldphd/

Kayla's Social + Website

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

For years, women have been told that birth control or IVF are the only solutions to reproductive issues. Dr. Naomi Whitaker knows that’s not the full story. Through Restorative Reproductive Medicine, she helps women identify the deeper health imbalances that fuel infertility, endometriosis, PCOS, and hormones, and shows how healing the body’s natural rhythms can change everything. 

In this episode, Dr. Whitaker reveals why standard lab ranges are often misleading, how cycle charting can act like a “health report card,” and why bioidentical hormone support is a game changer for energy, mood, and long-term vitality. She also shares her perspective on endometriosis surgery, PCOS subtypes, and the future of reproductive care. If you are tired of one size fits all advice and want science based, patient focused solutions that aim to fix root causes, this conversation gives straightforward clarity and practical next steps.

Chapters:

00:05:22 - Introduction to Restorative Reproductive Medicine

00:08:14 - The evolution of medicine and limitations of traditional research

00:17:24 - Core principles of Restorative Reproductive Medicine (RRM)

00:19:36 - Challenging the concept of "incessant ovulation" as a cancer risk

00:25:27 - Importance of thorough patient intake and cycle charting in RRM

00:33:19 - Practical tips for Creighton Model cycle charting

00:45:27 - The role and importance of bioidentical progesterone in women's health

00:59:05 - Reversing high FSH with DHEA for ovarian longevity

01:10:27 - Comprehensive insulin resistance testing and management strategies

01:43:22 - Surgical options and novel treatments for PCOS

01:55:53 - Adhesion prevention and delicate surgical techniques in pelvic reconstruction

02:19:57 - Understanding endometriosis in Detail

Guest’s socials + website

Instagram: @napro_fertility_surgeon

Website: https://bio.site/napro_fertility_surgeon 

Kayla's social + website:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity 

Website: https://www.kaylabarnes.com/

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/

Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Today I’m joined by Dr. Lara Briden, a naturopathic doctor, best-selling author, and internationally recognized expert in women’s hormones for a wide-ranging conversation on cycle health and why ovulation is a vital sign of wellbeing.

We talked about how monthly ovulation creates hormones that support bones, metabolism, and brain function, and what happens when that rhythm is disrupted by stress, restrictive eating, or birth control. Dr. Briden explains why natural estradiol and progesterone are so protective, how they differ from synthetic hormones, and what that means for both younger women and women approaching perimenopause.

She also shares her perspective on missing periods, hypothalamic amenorrhea, and the four functional types of PCOS, along with the growing role of insulin resistance in hormone imbalance. We talk about how to track ovulation, what lab markers to look for, and why restoring cycles is one of the most powerful steps for long-term health.

Chapters

00:49 - Ovulation as a vital sign of female health

02:57 - Impact of hormonal birth control on ovulation and hormones

07:51 - Benefits of natural estrogen and progesterone

09:47 - Perimenopause and importance of hormones in young women

11:49 - Benefits of estradiol and progesterone

17:37 - Dysregulated or missing periods

19:50 - Anovulatory cycles and tracking ovulation

22:50 - Lag time for menstrual cycle disruption and recovery

26:50 - Differentiating between hypothalamic amenorrhea and PCOS

31:18 - Four different types of PCOS

36:25 - Lab markers for insulin resistance

58:53 - Recommendations for managing insulin-resistant PCOS

Dr. Briden socials + website

Website: ⁠https://www.larabriden.com/about/⁠ 

Instagram: ⁠@larabriden⁠

Kayla's social + website:

Instagram: ⁠https://www.instagram.com/kaylabarnes/⁠

TikTok: ⁠https://www.tiktok.com/@femalelongevity⁠

Twitter: ⁠https://x.com/femalelongevity⁠ 

Website: ⁠https://www.kaylabarnes.com/⁠

Follow Her Female Protocol: ⁠https://www.protocol.kaylabarnes.com/⁠

Become a Member of Kayla's Female Longevity Membership: ⁠https://kayla-barnes-lentz.circle.so/checkout/become-a-member⁠

Join us in this insightful episode as we sit down with Dr. Ja-Nae Duane, a behavioral scientist, futurist, and bestselling author. We delve into the intersection of exponential technology, human systems, and the future of health. Discover how Dr. Duane's journey from opera singer to futurist informs her mission to improve life for a billion people.

Chapters:

1. Introduction to Dr. Janaye Duane (0:00 - 2:30)

   • Overview of Dr. Duane's background and mission.

2. From Opera Singer to Futurist (2:31 - 10:00)

   • Dr. Duane shares her career journey and the transition to futurism.

3. The Impact of COVID-19 (10:01 - 18:00)

   • Discussion on how the pandemic has shifted scenario planning and work dynamics.

4. Biohacking and Longevity (18:01 - 30:00)

   • Exploring future trends in biohacking and longevity medicine.

5. Ethical Considerations in AI (30:01 - 40:00)

   • Delving into the ethical implications of AI in healthcare.

6. Practical Tools for Growth (40:01 - 50:00)

   • Exercises and tools for personal and professional development.

7. Conclusion and Future Outlook (50:01 - End)

   • Final thoughts and the importance of ongoing conversations about health and technology.

Brigid Titgemeier, a functional medicine dietitian and founder of Being Brigid Nutrition, has seen countless women walk into her clinic exhausted, bloated, and frustrated despite eating all the right foods. She knows that feeling firsthand, too. Instead of blaming willpower or cutting out everything you love, Brigid discovered how simple, personalized nutrition changes could completely shift energy, hormones, and mood.

In this episode, she shares why common advice like “just eat clean” or “go low-carb” often backfires, and what really moves the needle when it comes to gut health, hormone balance, and long-term vitality. We also talked about the hype around weight-loss drugs, overlooked biomarkers that reveal hidden stress in the body, and why your microbiome might hold the biggest key to feeling better.

If you’ve ever wondered why eating healthy doesn’t always feel healthy, this conversation will give you the clarity and hope you’ve been missing.

Chapters

00:00 Introduction

00:02:59 - Introduction of Brigid Tegemeier

00:05:08 - The three biggest nutrition myths.

00:05:56 - Myth 1: Just eating a variety of whole foods is enough for improving overall health.

00:07:04 - Myth 2: A low carb lifestyle works well for every single person.

00:07:32 - Myth 3: The obsession with protein is always beneficial.

00:08:24 - Why individuals might not see results even if they're doing everything for their health.

00:15:09 - How long it should take to see results 

00:18:15 - GLP1 medications for weight loss.

00:22:59 - Establishing a good baseline for diet, focusing on fiber diversity and prebiotic sources.

00:29:36 - Recommendations for protein intake for women.

00:30:35 - Carbohydrate intake and its impact on female hormones and stress response.

01:09:54 - Seed oils and the balance of Omega 6s to Omega 3s.

Guest’s socials + website

LinkedIn: https://www.linkedin.com/in/brigid-titgemeier-b437574b 

Website: https://beingbrigid.com/ 

Instagram: @beingbrigid

Kayla's social + website:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity 

Website: https://www.kaylabarnes.com/

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/

Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

What if aging wasn’t just something that happens to us, but something science could actually slow down? That’s the question at the heart of today’s conversation with Dr. Matt Kaeberlein, who’s a leading scientist and longevity researcher at the University of Washington.

Dr. Kaeberlein has spent decades decoding the biology of aging, from cellular mechanisms to practical strategies that could extend not just how long we live, but how well we live. In this episode, we talked about surprising connections between aging and brain health, and looked into the research around lithium and Alzheimer’s to see what the latest science is telling us about extending healthspan.

It is an informative discussion on whether aging itself can be slowed or reversed. If you’re curious about how close we really are to changing the rules of aging, this could be worth a watch.

Chapters:

00:00 – Introduction & The Biology of Aging Across Species

10:57 – The Struggles of Change, GLP-1 Drugs & The Power of Sleep

14:33 – The Hallmarks of Aging

21:52 – Funding Issues

23:22 – The Truth About Anti-Aging Drugs

27:22 – Biological Age Testing 

48:23 – Biomarkers, Advanced Testing & The Limits of Diagnostics

01:02:50 – Micronutrient Testing and Supplements

01:07:11 –  NAD, Smarter Longevity Choices

01:18:05 –  Lithium’s Secret Role in Aging and Memory Loss

01:27:00 – Foundations of Longevity

01:57:37 - Ovarian Aging

02:01:02 – Closing Thoughts & Where to Find the Guest 

Guest’s socials + website:

YouTube: https://www.youtube.com/@optispan

X: https://x.com/mkaeberlein?lang=en

Website: https://www.optispan.life/ 

Kayla's social + website:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity 

Website: https://www.kaylabarnes.com/

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/

Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Join us in this powerful episode as we sit down with Dr. Natalie Crawford, a double board-certified OB/GYN and reproductive endocrinologist. We explore her personal journey with recurrent pregnancy loss, the rising rates of infertility, and the impact of inflammation, toxins, and lifestyle on reproductive health. Discover how Dr. Crawford is reshaping fertility care and empowering women to understand their bodies, advocate for their health, and make informed choices about their future.

Chapters:

00:00 – Introduction

02:15 – Dr. Crawford’s personal fertility journey & miscarriages

07:07 – Discovering inflammation, toxins & celiac connection

09:56 – Rising infertility rates & sperm count decline12:18 – Cycle tracking, wearables & hormone testing

15:11 – AMH testing & why it’s controversial

20:14 – Fertility testing, anatomy & semen analysis

26:26 – Patient stories & whole-body fertility approach

34:17 – Environmental toxins & endocrine disruptors

40:09 – Egg quality, biological age & lifestyle factors

46:28 – Advanced strategies: red light therapy, IVF testing, add-ons

56:00 – Birth control myths & fertility impact

01:04:09 – Menopause, genetics & shifting timelines

01:12:01 – Fertility myths & misconceptions

01:16:07 – Prenatal vitamins, folate vs. methylfolate debate

01:21:18 – PCOS explained & why diagnosis matters

01:28:36 – Closing thoughts, book & where to find Dr. Crawford

*Dr. Natalie Crawford's Socials:*YouTube: https://www.youtube.com/@NatalieCrawfordMD/videosIG: https://www.instagram.com/nataliecrawfordmdTikTok: https://www.tiktok.com/@UCRZamIB-DWuVPJuc0bKhwzg Website: https://www.nataliecrawfordmd.com/X: https://x.com/ncrawfordmd?lang=enFacebook: https://www.facebook.com/nataliecrawfordmd/Podcast: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339*Kayla's social + website:*Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/..

Today I’m joined by Dr. Bill Rawls, a board-certified physician and bestselling author, for a wide-ranging conversation on chronic illness, healing, and what it really takes to protect long-term health. We dive into the challenges people face when conventional medicine falls short, the role of lifestyle and environment in recovery, and the surprising power of natural approaches to restore balance in the body.Dr. Rawls also shares insights on resilience, aging, and why true wellness depends on going deeper than symptom management.

If you’ve ever struggled with confusing health issues or wondered why the body sometimes fails to heal, this episode offers clarity, empowerment, and tools you can begin applying right away.

Chapters:00:00 – Introduction02:03 – When Medicine Doesn’t Have the Answers07:12 – A Personal Turning Point13:14 – Rethinking What “Chronic” Really Means19:22 – The Body’s Hidden Defenses24:55 – How Stress Shapes Illness31:20 – A Smarter Way to Approach Healing38:04 – Restoring Balance Naturally44:50 – Building Resilience for the Long TermDr. Bill Rawls IG + website:IG: https://www.instagram.com/rawlsmd/?hl=enWebsite: https://rawlsmd.com/Resources: https://rawlsmd.com/resources/ Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: ;https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Today I’m joined by Dr. Brooke Stubbs, a double board-certified physician in internal and lifestyle medicine, for a deep dive into inflammation, what drives it, how it shows up in the body, and why so many women are silently affected by it. We explore how gut dysfunction, hormone imbalances, poor sleep, and emotional stress contribute to chronic symptoms like fatigue, bloating, brain fog, and burnout. Dr. Stubbs shares why inflammation is often overlooked in conventional care—and how a functional, root-cause approach can lead to lasting healing.She also explains how food, movement, stress management, and environment can either fuel or reduce disease over time.If you’ve ever felt dismissed by the medical system or frustrated by vague symptoms, this conversation offers clarity, empowerment, and science-backed tools to take your health into your own hands.This episode is brought to you by Seed. Save 25% off Seed: https://seed.com/daily-synbiotic?utm_source=ambassador&utm_medium=podcast&utm_campaign=kaylabarnes&utm_term=25p&promo_code=KAYLABARNES25Chapters:

00:00 – Introduction02:57 – Women Are Being Misdiagnosed (Here’s Why)09:10 – How Ultra-Processed Foods Hijack Your Biology15:05 – The Gut-Brain-Immune Axis Is Real (And Powerful)21:23 – Environmental Toxins Are Disrupting Your Hormones27:02 – Longevity Medicine Isn’t Just for Men33:10 – Debunking “Plant-Based Is Always Healthier”39:18 – Your Nervous System Is a Missing Piece44:56 – What Dr. Stubbs Actually Eats in a Day_______________Dr. Brooke Stubbs + WebsiteIG:   / brookiestubbsmd  Website: https://brookestubbsmd.com/Kayla Socials + WebsiteInstagram:   / kaylabarnes  TikTok:   / femalelongevity  Twitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-memberkayla-barnes-lentz.circle.so/checkout/become-a-member

In this conversation, I sit down with Nick to unpack the deeper science behind GLP-1s and metabolic health. We explore how compounds like Tirzepatide and GLP-1 agonists go beyond weight loss, influencing everything from cardiovascular elasticity and neuroinflammation to mood, cognition, and gut-brain signaling. We also discuss lesser-known drivers of real change, like adiponectin, MPO, and the surprising effects of statins on inflammation.But the conversation doesn’t stop with human health. We dive into the behavioral power of the microbiome, how dogs might reduce childhood allergies, and whether AI can actually translate what your pet is thinking. If you’re curious about fat loss, brain health, and the future of metabolic science, this episode offers a perspective you won’t find anywhere else.*Chapters:*0:00 – Meet Dr. Nick: From Patient to Pioneer06:50 – The Problem with "Evidence-Based Medicine"10:15 – Why Nick Left the Medical System13:10 – Can YouTube Have a Bigger Impact Than Hospitals?16:30 – What Is Metabolic Health & Why Does It Matter?19:00 – Mental Health, Depression & Metabolism24:15 – Brain Hacks That Actually Work40:00 – Improving Metabolic Flexibility Naturally46:00 – Gut-Brain Connection & Fiber Myths*Nick's Socials + Website*IG: https://www.linkedin.com/in/nicknorwitz/Youtube channel: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_AWebsite: https://www.nicknorwitz.com*Kayla's Socials + Website*Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

In this conversation, Kayla and Dr. Amy Killen discuss the critical aspects of women's hormonal health, emphasizing the importance of estrogen, the impact of menopause, and the need for accurate information regarding hormone therapy. She highlights the significance of bone health, the role of lifestyle in hormonal balance, and emerging treatments that can enhance women's health. The discussion also touches on the intersection of women's health and environmental policy, as well as the evolving relationship between doctors and patients in the age of technology.

Dr. Amy Killen, MD is a leading expert in anti-aging and regenerative medicine, specializing in skin rejuvenation, sexual optimization, and longevity. A former ER physician, she now focuses on cutting-edge therapies like stem cells, PRP, and exosomes to help people look and feel their best. Dr. Killen is the founder of the HOP Box, Humanout Health and a global speaker on biohacking and sexual health.

Amy Substack

Amy IG

Humanaut

Hopbox

Chapters

00:00 Understanding Women's Hormonal Health

02:49 The Importance of Bone Health in Women

05:37 Navigating Hormone Therapy and Misinformation

08:43 The Role of Hormones in Disease Prevention

11:43 Testing and Monitoring Hormone Levels

14:38 The Impact of Lifestyle on Hormonal Health

17:37 Emerging Treatments and Technologies for Women's Health

20:17 The Intersection of Women's Health and Environmental Policy

23:10 The Future of Doctor-Patient Relationships

26:11 Closing Thoughts on Women's Health and Longevity

In this episode, we explore the intersection of ovarian health, menopause, and AI technology with Kiran, the founder of TimelessBioTech. The conversation delves into the importance of ovarian longevity for women's health, the predictive tools being developed to forecast menopause timing, and the various interventions that can support ovarian health. Kiran shares insights on hormonal balance, the role of lifestyle factors, and the future of personalized health strategies for women. The discussion emphasizes the need for targeted solutions and the potential for AI to revolutionize women's health care.

Timeless Biotech Website

Kiran's email for investors, clinics, and companies looking to invest in or work with Timeless: Kiiran@timelessbiotech.com

This episode is brought to you by OneSkin, the longevity scientists behind the first topical peptide scientifically proven to reverse skin aging—now bringing their expertise to your scalp.

If you care about aging well, you can’t ignore your hair. The health of your scalp directly impacts the strength, thickness, and lifespan of every strand.

That’s why OneSkin created their new OS-01 HAIR, the first scalp serum powered by a longevity peptide designed to optimize follicle health, balance the scalp, and extend the healthspan of your hair follicles.

In their clinical study, OS-01 HAIR showed significant improvements in hair density, thickness, and overall scalp health—all by targeting follicle aging at the root.

I’ve been using it myself and I’m genuinely impressed. It’s lightweight, fragrance-free, and backed by science—not fluff.

If you're serious about keeping your hair vibrant and resilient as you age, I highly recommend giving OneSkin's OS-01 HAIR a try.

Head to oneskin.co/KAYLA  for 15% off your order.

About Kiran

Kiran Kumar is the Founder & CEO of Timeless Biotech, an early-stage ovarian longevity company that has prototyped the first-ever time-to-menopause predictor and ovarian age clock.

Kiran is a Biotechnology Bioengineer from UC San Diego, and has contributed to research in ML-powered diagnostics.

Kiran has worked in numerous longevity and wellness startups such as FOXO Technologies, OneSkin, and Timeline where she authored. research-backed content

Kiran’s work sits at the intersection of Physiology, AI, and Longevity.

Chapters

00:00 Introduction to Ovarian Longevity and AI Solutions

02:44 The Importance of Ovarian Health in Longevity

05:38 Understanding Menopause and Ovarian Aging

08:48 Predictive Tools for Menopause Timing

11:32 Interventions for Ovarian Longevity

14:31 The Role of Hormones in Ovarian Health

17:25 Innovative Approaches to Hormonal Balance

20:14 The Future of Ovarian Health Technologies

22:58 Personalized Health Strategies for Women

25:31 Conclusion and Future Directions

Meet my new doctor, Dr. Sara Szal Gottfried.

I am so excited about our new duo! This conversation explores various topics including medical gaslighting, hormonal health, Kayla's labs including genetic testing, nutrition, inflammation, and the impact of environmental toxins. Sara and Kayla emphasize the need for personalized care and proactive health strategies for women, aiming to empower listeners with knowledge and actionable insights.

Chapters

00:00 Introduction to Women's Health Podcast

02:53 Exploring Longevity and Women's Health

05:30 The Impact of Medical Gaslighting on Women

08:18 Understanding Hormonal Health and Testing

11:02 Genetic Testing and Its Role in Women's Health

14:02 The Importance of Nutrition and Micronutrients

16:44 Addressing Inflammation and Autoimmune Concerns

19:28 Toxic Burden and Environmental Exposures

22:20 Strategies for Detoxification and Health Optimization

25:06 Conclusion and Future Topics

More About Sara:

Dr. Sara Szal Gottfried is a New York Times bestselling author and a board-certified gynecologist known for her work in precision medicine and natural hormone balancing. She graduated from Harvard Medical School and MIT, and completed her residency at the University of California, San Francisco. She has authored several books, including "The Hormone Cure", "The Hormone Reset Diet", "Younger", and "Brain Body Diet". Dr. Gottfried focuses on helping women optimize their health through personalized approaches based on genetics, lifestyle, and environment.

Sara Socials + Website IG: https://www.instagram.com/saragottfriedmd/

Website: https://www.saragottfriedmd.com

Her Podcast on Apple: https://podcasts.apple.com/us/podcast/treated-with-dr-sara-szal/id1799034638Subscribe to

Her Podcast on Spotify: https://open.spotify.com/show/1dtiAfWhOpBEtB155MaoJ9?si=1bca702eadf644a5

Kayla Socials + WebsiteInstagram:  https://www.instagram.com/kaylabarnes/TikTok:  https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Today I am speaking with Vania LACASCADE, Chief Innovation Officer at L'Oréal Groupe!

I joined L'Oréal Groupe in Paris recently to learn more about all of their new longevity initiatives! I was so impressed by their commitment to understanding the science of Longevity. They have over 4,000researchers on their team and are investing over 1B annually in R&I!

They've also recently become invested in some great longevity companies that you're heard me mention such as Trudiagnostics, and Timeline Nutrition to further their longevity efforts. They are rolling out in store skin biological age testing, at home AI tools, and so much more! 

In this episode of the Longevity Optimization Podcast, Dr. Aimee Eyvazzadeh shares her journey into OB-GYN and her passion for helping people conceive. The conversation delves into innovative treatments for fertility, including ovarian PRP, hyperbaric oxygen therapy, and the potential of stem cells. Dr. Dr. Aimee Eyvazzadeh discusses the importance of supplements, lifestyle changes, and comprehensive fertility workups, including the TUSHY method. The episode also highlights the significance of addressing PCOS and the future of fertility medicine, emphasizing education and access to treatments.

About Dr. Aimee Eyvazzadeh

Dr. Aimee Eyvazzadeh—affectionately known as “The Egg Whisperer”—is a San Francisco Bay Area–based reproductive endocrinologist and fertility expert. She’s the founder of her own practice where she specializes in IVF and helping women, especially those over 35, realize their dreams of becoming mothers.

Her Credentials:

• M.D. from UCLA School of Medicine

• Residency in Obstetrics and Gynecology at Harvard Medical School

• Fellowship in Reproductive Endocrinology and Infertility

• Master’s in Public Health (MPH) in Management and Policy from the University of Michigan

• Board Certified in Obstetrics and Gynecology

• Fellow of the American College of Obstetrics and Gynecology (FACOG)

  
  

  Follow her on IG

  Visit Her Website

Chapters

00:00 Introduction to Fertility and OB-GYN

01:00 The Journey into Fertility Medicine

01:48 Innovative Treatments: Ovarian PRP

06:35 Understanding Ovarian PRP and Its Mechanism

07:37 Hyperbaric Oxygen Therapy in Fertility

09:38 The Role of Genetic Screening in Embryo Health

11:32 Emerging Therapies: Stem Cells and HGH

13:33 Rapamycin: A Breakthrough in Fertility Medicine

19:13 The TUSHY Method: Comprehensive Fertility Testing

24:10 Lifestyle Factors Affecting Fertility

28:42 Supplements for Egg Health

33:27 Environmental Toxins and Fertility

38:25 Future of Fertility Treatments and Technologies

* 10 billion platelets in PRP is what we want for clarity!

In this episode of the Longevity Optimization Podcast, Dr. Martin shares his approach to individualized medicine, emphasizing the importance of a personalized healthcare strategy focused on prevention and addressing the root causes of diseases. He discusses his experiences in preventive medicine, highlighting the value of comprehensive health assessments and lifestyle interventions as essential tools for effective health management.

The conversation covers critical topics such as cardiovascular health, lipid markers, and the use of advanced imaging techniques to assess disease risk. Dr. Martin explains the significance of correctly interpreting test results, warning of potential risks linked to direct-to-consumer health tests. The dialogue also explores the evolving role of patient agency, innovations in preventive health screenings, and the importance of lifestyle factors in managing hormonal health, particularly testosterone.

Let’s be friends!

Instagram: https://www.instagram.com/kaylabarnes/?hl=en

TikTok: https://www.tiktok.com/@femalelongevity

X: https://x.com/femalelongevity

Website: https://kaylabarnes.com

Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Timestamps

00:00 Introduction to Individualized Medicine

02:47 The Journey to Preventive Medicine

05:50 Understanding Preventive Health Tests

09:00 Cardiovascular Health and Lipid Markers

12:08 Lifestyle Interventions for Heart Health

15:00 Imaging Techniques in Cardiovascular Assessment

17:56 The Role of Medications in Plaque Management

21:01 Navigating Health Testing and Interpretation

28:16 Empowering Patient Agency in Healthcare

30:42 Innovations in Preventive Health Screening

32:50 Hormonal Health: Gender Differences and Optimization

34:15 The Role of Lifestyle in Testosterone Management

44:53 AI in Healthcare: Enhancing Patient Care

56:23 Nutritional Supplements: Essentials for Health Optimization

In this episode of the Longevity Optimization Podcast, Dr. Staci Whitman explores the vital link between oral health and overall longevity. She shares her professional journey transitioning from traditional dentistry to a holistic, prevention-focused approach, with special attention to the importance of education in pediatric dental care.

The conversation delves into the core principles of biological dentistry, emphasizing the powerful impact of diet and the oral microbiome on dental and systemic health. Dr. Whitman discusses the significance of testing for oral dysbiosis and offers practical insights into managing common oral health problems through nutrition and supplementation.

Let’s be friends!

Instagram: https://www.instagram.com/kaylabarnes/?hl=en

TikTok: https://www.tiktok.com/@femalelongevity

X: https://x.com/femalelongevity

Website: https://kaylabarnes.com

Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Follow Dr. Staci Whitman:

Instagram: https://www.instagram.com/doctor_staci/?hl=en

X: https://x.com/doctorstaci

Website: https://doctorstaci.com/

Timestamps

00:00 Introduction to Oral Health and Longevity

02:57 Transitioning from Traditional to Holistic Dentistry

05:50 Understanding Biological Dentistry

09:02 The Impact of Diet on Oral Health

12:05 Testing and Analyzing the Oral Microbiome

15:01 Treating Oral Dysbiosis and Maintaining Balance

17:58 Addressing Common Oral Health Issues

20:55 The Role of Nutrition in Oral Health

24:09 The Importance of Minerals and Supplements

26:53 Conclusion and Future Directions in Oral Health

36:28 The Importance of Salivary Analysis in Biohacking

40:01 Nitric Oxide: The Link Between Oral and Cardiovascular Health

44:09 Fluoride: A Controversial Topic in Dental Health

57:14 The Evolution of Human Jaw Structure and Its Implications

In this episode of the Longevity Optimization Podcast, Dr. Carolina Reis Oliveira, co-founder and CEO of OneSkin, shares her journey in stem cell biology and the development of innovative products focused on skin and hair health. With a PhD in immunology and a background in stem cell and tissue engineering, Dr. Carolina leads OneSkin’s research and development efforts to create molecules that target cellular aging, including the groundbreaking OS-01 peptide.OneSkin is a biotechnology company founded in 2016 and based in Silicon Valley, focused on developing anti-aging skin and hair products. Under Dr. Carolina Reis Oliveira’s leadership, OneSkin aims to delay the onset of age-related diseases by targeting cellular aging mechanisms. Their flagship innovation, the OS-01 peptide, is scientifically designed to reduce senescent cells, promoting skin and hair health at a molecular level. The company combines cutting-edge research with practical applications to create products that support longevity and wellness.

Interested in trying OneSkin’s OS-01 HAIR? Visit oneskin.co/kayla and use code KAYLA for 15% off your purchase.

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Timestamps

00:00 Introduction to Longevity and Skin Health

02:50 Understanding Hair Biology and Growth Phases

07:00 Root Causes of Hair Loss

10:10 Addressing Hair Loss: Diagnosis and Treatments

12:03 Current Hair Loss Products and Their Limitations

17:12 Innovative Solutions: OS1 Hair Product Development

20:51 Clinical Study Results and Efficacy of Hair Treatments

24:22 Combining Therapies for Optimal Hair Health

25:03 Scalp Care and Hair Washing Practices

28:24 Understanding Scalp Health and Microbiome

33:55 Preventative Measures for Hair Loss

39:57 Innovative Approaches to Hair Thinning

46:18 The Science Behind Peptides and Hair Care

Today I'm speaking with Pita Navarro from EVVY on the Longevity Optimization Podcast. In this conversation, we delve into the complexities of the vaginal microbiome and its crucial role in women’s health. Pita discusses the prevalence of vaginitis, the impact of the vaginal microbiome on fertility, and the importance of understanding and optimizing vaginal health through advanced testing and treatment. We also explore lifestyle factors that influence vaginal health and highlight the urgent need for more research and education in this field. The episode looks ahead to the future of vaginal microbiome testing and how it can empower women to take control of their reproductive wellness.

EVVY is a pioneering company dedicated to advancing women’s health through innovative vaginal microbiome testing and personalized treatment solutions. By combining cutting-edge technology with scientific research, EVVY aims to provide women with accurate insights into their vaginal health, enabling early detection and effective management of conditions like vaginitis. The company focuses on empowering women with knowledge and tools to optimize their reproductive wellness and improve overall quality of life.

Purchase an EVVY Test with my code:

https://checkout.evvy.com/KAYLA10

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Timestamps

00:00 Introduction to Vaginal Microbiome

03:09 Understanding Vaginitis and Its Impact

05:56 The Role of the Vaginal Microbiome in Women's Health

08:53 Testing and Treatment Innovations

12:05 The Importance of Data in Women's Health

15:03 Challenges in Current Medical Practices

17:49 Future Directions in Vaginal Microbiome Research

21:02 Lifestyle Factors Affecting Vaginal Health

23:59 Community Engagement and Research Contributions

27:09 Conclusion

Today I'm speaking with Dr. Sasha Hakman on the Longevity Optimization Podcast. In this conversation, we discuss endometriosis, a condition affecting approximately 10% of women, characterized by the presence of endometrial cells outside the uterus. Dr. Hakman explains the definition, symptoms, and prevalence of the condition, as well as the challenges involved in diagnosing it. She also explores potential causes, including genetic and environmental factors, and discusses various treatment options. The conversation emphasizes the importance of understanding endometriosis, its impact on fertility, and the need for increased awareness and proactive care.Dr. Sasha Hakman is a respected expert in women’s health, specializing in reproductive medicine and chronic conditions like endometriosis. With a strong background in both clinical practice and research, she is dedicated to advancing knowledge and treatment options for women affected by complex gynecological issues. Dr. Hakman is passionate about educating patients and healthcare providers alike, aiming to improve diagnosis, management, and overall outcomes for women’s reproductive health.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.com

Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Dr. Sasha Hakman:Instagram: https://www.instagram.com/sashahakmanmd/?hl=enTikTok: https://www.tiktok.com/@dr.fierceWebsite: https://sashahakmanmd.com/Timestamps00:00 Introduction to Endometriosis02:54 Understanding Endometriosis: Definition and Mechanism06:04 Prevalence and Diagnosis Challenges09:14 Symptoms and Impact on Fertility11:59 Potential Causes and Theories14:55 Genetic and Environmental Factors18:05 Treatment Options and Management21:03 Lifestyle and Dietary Considerations23:56 Future Directions in Research and Treatment32:39 Understanding Endometriosis Treatment Options43:09 Common Misconceptions About Endometriosis48:43 Navigating Healthcare for Endometriosis51:45 Complementary Therapies and Lifestyle Adjustments56:02 Future Directions in Endometriosis Research01:01:16 The Importance of Gut Health01:04:54 Cycle Syncing and Nutrition01:06:40 Exploring Alternative Treatments for Endometriosis01:10:01 The Role of Medications in Managing Endometriosis01:12:06 Understanding Endometriosis and Autoimmune Conditions01:15:00 Differentiating Between Endometriosis and Endometritis01:20:23 Hormonal Treatments and Their Impact01:21:15 Improving Fertility with Endometriosis01:22:33 Understanding PCOS vs. Endometriosis01:24:01 Managing Pain and Symptoms of Endometriosis

Today I'm speaking with Ara Katz, the co-founder of Seed, on the Longevity Optimization Podcast. In this episode, Ara shares her personal journey and the inspiration behind founding Seed. She emphasizes the vital role of the microbiome in human health and explains how nutrition shapes gut health from early life through adulthood. Our conversation explores what exactly constitutes a microbiome, how it develops (the “seeding” process), and why a diverse diet is essential for maintaining a healthy gut. Seed Probiotics is an innovative company dedicated to advancing microbiome science and optimizing human health through next-generation probiotics. Their flagship product, DS-01, is formulated using clinically-studied probiotic strains designed to support digestive health, immune function, and overall well-being. Seed also focuses on education around probiotics versus prebiotics and symbiotics—helping consumers understand their unique roles in gut health. The company leads research into women’s health topics such as the gut-vaginal axis and develops products that address hormonal changes across different life stages.

Save 25% on Seed

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Timestamps

00:00 Introduction to Seed Probiotics and Personal Journey

07:12 Understanding the Microbiome: Definition and Importance

15:27 The Seeding Process: How Microbiomes Develop

18:17 The Role of Nutrition in Shaping the Microbiome

27:47 Probiotics, Prebiotics, and Symbiotics: Definitions and Differences

32:10 Understanding Probiotics, Prebiotics, and Postbiotics

34:25 The Development Journey of SEED

35:40 Function Over Composition in Probiotics

41:43 The Importance of Gut Health

44:49 The Gut and Women's Health46:26 Exploring the Gut-Vaginal Axis

52:33 The Vaginal Microbiome: Basics and Optimization

58:33 Innovations in Vaginal Health Products

Today I'm speaking with Siim Land on the Longevity Optimization Podcast. In this episode, Siim shares his inspiring journey into preventive health and highlights the critical role of biological age testing in understanding and improving longevity. We explore key biomarkers that can help track health progress and discuss how to strike a balance between following strict health protocols and still enjoying life to its fullest. Additionally, Siim offers fascinating insights into how AI is shaping the future of health optimization.Siim Land is a dedicated advocate for longevity and preventive healthcare, focusing on practical strategies to extend healthy lifespan through lifestyle choices. His expertise spans daily routines, dietary habits, and supplement use aimed at optimizing long-term wellness. With a passion for educating others about nutrition and environmental impacts on health, Siim also shares his personal experiences with various therapies designed to enhance vitality. Beyond science, he brings thoughtful perspectives on aging, death, parenting philosophies related to nutrition education, and maintaining an overall balanced approach to living well.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Siim Land:Instagram: https://www.instagram.com/siimland/X: https://x.com/siimlandWebsite: https://www.siimland.co/Timestamps00:00 Introduction to Longevity and Health Optimization02:36 The Journey into Preventive Health05:03 Biological Age Testing: Insights and Limitations09:05 Key Biomarkers for Longevity12:13 AI and Longevity: The Future of Health Optimization14:14 Balancing Longevity and Enjoyment of Life17:48 Daily Routines and Health Practices29:41 Dietary Choices for Longevity30:41 Nutritional Insights and Macro Calculations33:40 Exploring Supplements for Longevity36:43 The Role of Creatine in Health and Performance39:18 Adjusting to New Environments and Time Zones41:30 Parenting Philosophy and Healthy Eating Habits44:04 Future Living Plans and Biohacking Trends45:00 Therapies and Protocols for Health Optimization50:32 Environmental Toxins and Detox Strategies53:59 Philosophical Perspectives on Longevity and Death

Today I'm speaking with Kevin Ferber from American Cell Technology on the Longevity Optimization Podcast. In this episode, we dive into the exciting world of stem cell therapy. We discuss the process of harvesting and banking autologous stem cells, exploring the regulatory landscape surrounding stem cell therapy and its various applications in regenerative medicine and aesthetics.

Kevin shares valuable insights into the mechanisms of action of mesenchymal stem cells, emphasizing the importance of proper culturing techniques for their effectiveness. Our conversation also touches on current advancements in stem cell research, potential future applications, and how these therapies can contribute to longevity and improved health outcomes.

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Learn how to bank your own stem cells in the US with ACT: https://www.americancelltechnology.com/kaylabarnes/

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Timestamps

00:00 Introduction to Stem Cell Therapy

02:08 Understanding Autologous Stem Cells

05:01 Regulatory Landscape of Stem Cell Therapy

07:59 Mechanisms of Action in Stem Cell Therapy

10:14 Growing and Culturing Stem Cells

14:45 Personal Experiences with Stem Cell Procedures

18:34 Utilizing Stem Cells for Longevity

21:33 Applications of Stem Cells in Aesthetics

24:35 Real-World Success Stories

27:25 Future of Stem Cell Therapy

30:58 Cost and Accessibility of Stem Cell Banking

33:26 Conclusion and Future Directions

Today I'm speaking with Dr. Kara Fitzgerald on the Longevity Optimization Podcast. In this conversation, we explore her journey into functional medicine and longevity, emphasizing the importance of dietary and lifestyle interventions in reversing biological age. Dr. Fitzgerald highlights the role of diagnostic tests in understanding health status, the impact of technology on health monitoring, and the significance of epigenetics in influencing gene expression.

Throughout our discussion, we cover various dietary patterns and protein requirements essential for optimal health. Dr. Kara also addresses the accessibility of health interventions for individuals from diverse backgrounds, advocating for inclusive approaches to wellness that empower everyone to take charge of their health journey.

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Website: https://www.drkarafitzgerald.com/

Timestamps

00:00 Introduction to Functional Medicine and Longevity

05:07 Exploring Diagnostic Tests in Functional Medicine

10:03 The Role of Technology in Health Monitoring

13:01 Reversing Biological Age: A Groundbreaking Study

19:56 Dietary Interventions for Longevity

30:00 Protein Requirements and Nutritional Strategies

34:26 Nutritional Foundations for Health

35:00 The Role of Exercise in Longevity

37:48 Sleep and Its Impact on Health

39:47 Stress Management and Mindfulness

44:46 Nutrition as the Key Lever for Health

47:14 Bio Age Reversal: Study Insights

50:20 Gut Microbiome and Dietary Impact

52:18 Supplementation Strategies for Longevity

53:43 Exploring Senolytics and Their Benefits

58:11 Individualized Approaches to Longevity

Today I'm speaking with Danny Grannick from Bristle Health on the Longevity Optimization Podcast. In this conversation, we delve into the significance of oral microbiome testing and its implications for dental health and overall well-being. Danny shares insights into the differences between good and bad bacteria, highlighting the connection between oral health and systemic diseases. We also discuss the barriers to mainstream acceptance of oral microbiome testing and the importance of raising awareness about its benefits.

Danny Grannick is a passionate advocate for oral health and the role of the microbiome in overall wellness. Throughout our discussion, we explore gender differences in oral microbiome health, the role of nitric oxide, and how these factors can influence health outcomes. The conversation emphasizes the need for a deeper understanding of the oral microbiome and its impact on systemic health, providing listeners with valuable insights into how oral health can affect their overall well-being..

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Timestamps

00:00 Introduction to Oral Microbiome Testing

03:05 The Importance of the Oral Microbiome

05:55 Understanding Good and Bad Bacteria

08:59 The Connection Between Oral Health and Systemic Diseases

11:53 Barriers to Mainstream Oral Microbiome Testing

15:10 Gender Differences in Oral Microbiome

17:56 Nitric Oxide and Oral Health

20:56 Probiotics and Oral Health

23:51 Oral Hygiene Practices and Recommendations

27:00 The Role of Mouthwash and Toothpaste

30:02 Conclusion and Future Directions

Today I'm speaking with Dr. Stephanie Venn-Watson on the Longevity Optimization Podcast. In this episode, we discuss the intriguing concept of longevity molecules, with a particular focus on C15 fatty acid and its implications for health and aging. Our conversation explores various longevity molecules, their mechanisms, and the surprising findings from research on dolphins that led to the discovery of C15 as a key factor in healthy aging. We emphasize the importance of understanding dietary sources of C15 and its role in promoting longevity and overall health.

Dr. Stephanie Venn-Watson is a leading researcher in the field of longevity and nutrition, dedicated to uncovering the connections between dietary components and health outcomes. Throughout our discussion, we delve into the significance of C15 fatty acid in relation to aging, health, and nutrition. We highlight how C15 influences biological age, cell stability, and the implications of iron overload. The conversation also explores the multifaceted benefits of C15, particularly for women's health and infant nutrition, while emphasizing the importance of optimizing C15 levels for overall well-being. Additionally, we draw parallels between the longevity of dolphins and human health, introducing emerging research on C15's role in mental health, providing listeners with valuable insights into this promising area of study.

Save on Fatty15: https://fatty15.com/KAYLA

Code: KAYLA

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Follow Fatty15 and Dr. Stephanie Venn-Watson

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Dr. Stephanie Venn-WatsonLinkedin: https://www.linkedin.com/in/stephanievennwatson

Timestamps

00:00 Introduction to Longevity and Health

02:48 Understanding Longevity Molecules

05:54 Mechanisms of Longevity Molecules

08:55 Research on Dolphins and Aging

12:06 The Discovery of C15 Fatty Acid

14:53 C15 vs Omega-3 Fatty Acids

18:02 C15's Role in Longevity

20:53 C15 Levels and Health Outcomes

23:58 C15 in Diet and Lifestyle

28:30 The Role of C15 in Aging and Cell Stability

31:24 Understanding Iron Overload and Its Health Implications

34:38 C15: A Multifaceted Molecule for Health

37:15 C15 and Its Impact on Women's Health

40:04 The Importance of C15 in Infant Nutrition

42:01 Optimizing C15 Levels for Better Health

44:42 Lessons from Dolphins: Longevity and Health

52:27 Emerging Research on C15 and Mental Health

Today I'm speaking with Robin Berzin, MD, on the Longevity Optimization Podcast. In this conversation, we delve into the principles of functional medicine, emphasizing its focus on treating the root causes of health issues rather than just symptoms. We discuss the importance of preventive care, particularly for women, and the need for comprehensive testing to understand metabolic health, blood sugar levels, and hormonal balance. Our conversation highlights the significance of dietary interventions, lifestyle changes, and the crucial role of sleep in overall health.

Dr. Robin Berzin is a leading advocate for functional medicine, dedicated to transforming healthcare by addressing the underlying causes of disease. Throughout our discussion, we explore the complexities of women's health, focusing on cholesterol management, proactive health measures, and the importance of nutrition and lifestyle in preventing chronic diseases. We emphasize the significance of personalized medicine and the need for women to take charge of their health through regular testing and informed dietary choices. The conversation underscores the role of foundational health practices, such as nutrition, movement, and sleep, in optimizing health outcomes and longevity, offering listeners practical advice for enhancing their well-being.

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Chapters

00:00 Introduction to Functional Medicine

03:01 The Shift from Conventional to Functional Medicine

05:54 The Importance of Preventive Care

08:58 Understanding Blood Sugar and Insulin Resistance

12:11 Comprehensive Testing for Women's Health

15:03 Dietary Interventions and Lifestyle Changes

18:06 The Role of Sleep in Health

20:56 Cardiovascular Health and Women's Wellness

24:11 Navigating Hormonal Health

26:59 The Importance of Nutrient Levels

30:12 The Future of Functional Medicine

40:39 Understanding Cholesterol and Cardiac Risk Factors

42:38 Proactive Health Measures and Heart Scans

44:48 The Importance of Baseline Testing for Women

46:58 Bridging the Gap: Women's Health and Chronic Diseases

49:46 The Role of Nutrition in Preventing Chronic Illness

52:05 The Impact of Lifestyle on Health Outcomes

55:14 Foundations of Health: Nutrition, Movement, and Sleep

58:33 Personalized Approaches to Cholesterol Management

01:01:50 Key Recommendations for Women's Health

01:16:14 Final Thoughts on Health Optimization

Today I'm speaking with Whitney Tingle, the founder of Sakara Life, on the Longevity Optimization Podcast. In this engaging conversation, we explore the realms of wellness, nutrition, and the journey of creating Sakara, a healthy meal delivery service. Whitney shares her personal health struggles and emphasizes the importance of gut health, discussing how nutrition profoundly impacts overall well-being. Our dialogue delves into the science behind food, the significance of hydration, and the challenges of sourcing quality ingredients, all while reflecting on the unique health landscape of New York City.

Whitney Tingle is a passionate advocate for holistic health and nutrition, dedicated to transforming the way people approach their diets. Throughout our discussion, we focus on various aspects of health and wellness, including dietary choices, diabetes management, and the importance of personalized medicine. We examine the impact of specific foods on health, particularly in relation to diabetes, and explore the significance of understanding individual health histories. The conversation highlights the role of gut health in overall wellness, the necessity of assessing toxic burdens, and the power of nutrition as a form of medicine. Finally, Whitney shares insights into daily wellness routines and practices that contribute to a healthier lifestyle, offering practical advice for listeners looking to enhance their well-being.

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Timestamps

00:00 Introduction to Wellness and Nutrition Conversations

03:04 The Birth of Saqqara: A Journey into Healthy Meal Delivery

05:59 Personal Health Struggles and the Gut-Skin Connection

08:45 Exploring Nutrition: The Science Behind Food and Health

11:45 The Importance of Gut Health in Skin Issues

14:54 The Role of Inflammation in Aging and Health

17:53 The Evolution of Health Understanding and Practices

20:56 Hydration and Nutrition: The Foundation of Health

24:10 Diversity in Diet: The Key to Optimal Nutrition

27:01 Sourcing Ingredients: The Challenges of Healthy Meal Prep

29:54 The New York Experience: Health and Convenience in Urban Living

37:48 Navigating Dietary Choices and Health Impacts

41:04 Understanding Diabetes Management and Dietary Approaches

44:38 The Importance of Personalized Medicine

46:50 Exploring Gut Health and Testing

52:03 Assessing Total Toxic Burden

56:10 The Role of Nutrition in Wellness

01:01:10 Daily Wellness Routines and Practices

Today I'm speaking with Liz Parrish, the founder and CEO of BioViva, on the Longevity Optimization Podcast. In this episode, we explore groundbreaking advancements in gene therapy and its potential to cure age-related diseases. Liz shares her personal journey that led to the creation of BioViva, providing insights into the mechanisms of gene therapy and the current landscape of approved therapies. Our conversation delves into the hallmarks of aging, the role of specific genes like follistatin and telomerase, and the future of gene therapy as a preventative measure for health optimization.

Liz Parrish is a pioneering figure in the field of gene therapy, dedicated to advancing the science of longevity and health optimization. Throughout our discussion, she addresses the ethical considerations surrounding gene editing and the implications for future generations. We also discuss the significance of gene therapy in combating aging, the role of telomeres in longevity, and the misconceptions about telomerase and cancer. Additionally, Liz explores the potential benefits of hyperbaric oxygen therapy and shares her personal experiences with gene therapy. The conversation touches on skincare, the philosophy of longevity, and the empowerment of women through advancements in gene therapy, highlighting the transformative potential of these innovations for future health.

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Timestamps

00:00 Introduction to Gene Therapy and Longevity

03:10 The Birth of BioViva and Personal Motivation

06:05 Advancements in Gene Therapy and Regenerative Medicine

08:49 Understanding Gene Therapy: Mechanisms and Applications

11:56 Current Approved Gene Therapies and Their Impact

15:08 Exploring the Hallmarks of Aging

17:54 The Role of Folistatin and Telomerase in Aging

21:04 Preventative Medicine and Gene Therapy

24:02 Future of Gene Therapy and Embryo Editing

27:08 The Ethics of Gene Editing and Parental Choices

29:54 Preparing for a Multi-Planetary Future

39:40 Exploring the Future of Space Travel

40:08 The Importance of Safe Space Habitation

41:06 Gene Therapy and Aging: A Deeper Dive

42:52 Telomeres and Their Role in Longevity

46:00 Cancer and Telomerase: Debunking Myths

47:55 Hyperbaric Oxygen Therapy: Potential Benefits

51:11 Balancing Regeneration and Cellular Division

53:26 Pioneering Gene Therapy: A Personal Journey

58:27 Measuring the Impact of Gene Therapy

01:03:11 Skincare and Longevity: A Personal Approach

01:10:24 Philosophy of Longevity: Balancing Life and Health

01:14:05 Empowerment Through Gene Therapy for Women

Today I'm speaking with Dr. Kay Linker on the Longevity Optimization Podcast. In this episode, we delve into the intricate relationship between neuroscience, nutrition, and longevity. Together, we explore the differences between male and female brains, the importance of brain health, and how diet and exercise play crucial roles in cognitive function. The conversation highlights the impact of neurotoxins, the significance of the blood-brain barrier, and the vital connection between gut health and brain function. We also discuss the detrimental effects of alcohol on the brain and the benefits of walking for cognitive performance.

Dr. Kay Linker is a leading expert in neuroscience and nutrition, dedicated to understanding how lifestyle choices influence brain health and longevity. Throughout our discussion, we cover various aspects of health and fitness, emphasizing the importance of cardio and strength training, the benefits of morning sun exposure, and the significant impact of sauna use on brain health. Dr. Linker introduces emerging therapies like photobiomodulation and hyperbaric oxygen therapy, while also addressing the reevaluation of Alzheimer's research and the importance of holistic approaches to brain health. Additionally, she shares insights on supplements like spermidine and rapamycin, underscoring the need for a comprehensive approach to health that integrates lifestyle choices and dietary considerations.

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Timestamps

00:00 Introduction to Longevity and Neuroscience

01:46 Understanding Brain Differences: Male vs Female

04:33 Brain Health Basics: Nutrition and Exercise

10:26 The Impact of Diet on Longevity and Brain Health

15:54 Neurotoxins and Their Effects on Brain Health

20:23 The Blood-Brain Barrier: Function and Importance

23:58 Gut Health and Its Connection to Brain Function

28:09 The Role of Alcohol in Brain Health

30:01 Exercise and Cognitive Performance

30:59 The Importance of Morning Sun for Health

34:12 Sauna Benefits: A Game Changer for Brain Health

38:43 Exploring Photobiomodulation and Brain Health

40:09 Reevaluating Alzheimer's Research and Its Implications

44:31 Emerging Therapies: Hyperbaric Oxygen and Brain Health

46:48 Nourishing the Brain: Supplements and Lifestyle Choices

Today I'm speaking with Dr. Sasha Hakman, a fertility expert, on the Longevity Optimization Podcast. In this episode, we discuss the rising trends in infertility, the impact of environmental toxins, and the critical importance of lifestyle factors such as nutrition and exercise on fertility. Dr. Hakman shares insights into the role of hormones, particularly progesterone, and how thyroid and autoimmune conditions can affect fertility outcomes. The conversation emphasizes the need for awareness and proactive measures to optimize fertility.

Dr. Sasha Hakman is a renowned fertility specialist dedicated to helping individuals and couples navigate the complexities of reproductive health. Throughout our discussion, we explore the intricate relationship between thyroid health, nutrient deficiencies, and fertility, highlighting the importance of maintaining optimal TSH levels for women trying to conceive. We also delve into the role of various nutrients, particularly vitamin D, in enhancing fertility. The conversation covers the impact of alcohol on reproductive health, the aging of eggs, and how lifestyle changes can significantly improve fertility outcomes. Personal experiences in fertility treatments underscore the importance of individualized care and the need for supportive healthcare providers. Additionally, we discuss various aspects of fertility, including the impact of age on conception, the process and considerations of egg freezing, and the management of conditions like endometriosis and PCOS. The complexities of IVF, including success rates and challenges associated with egg retrieval and embryo transfer, are also addressed, emphasizing the importance of understanding one’s reproductive health and the implications of lifestyle choices on fertility outcomes.

Let's be friends! Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Dr. Sasha HakmanFollow Her on IG: https://www.instagram.com/sashahakmanmd/Visit Her Website: https://sashahakmanmd.com/Dr. Sasha's fertility practice: https://www.havingbabies.com

Timestamps

00:00 Introduction to Fertility and Infertility Trends

02:51 The Impact of Environmental Toxins on Fertility

06:08 Lifestyle Factors Affecting Fertility

11:48 The Role of Exercise and Nutrition in Fertility

17:51 Understanding Hormones: The Role of Progesterone

23:56 Thyroid and Autoimmune Conditions in Fertility

37:05 Understanding Thyroid Health and Fertility

41:39 The Role of Nutrients in Fertility

51:42 Alcohol and Its Impact on Fertility

55:56 Egg Quality and Aging: What You Need to Know

01:09:08 Personal Experiences in Fertility Treatments

01:13:25 Understanding Age and Fertility

01:20:04 The Journey of Egg Freezing

01:30:35 Navigating Fertility in Your 30s

01:39:01 Managing Endometriosis and PCOS

01:46:51 The Complexities of IVF and Egg Retrieval

Today I'm speaking with @HarperCarrollAI  an AI and ML software engineer, on the Longevity Optimization Podcast. In this episode, we explore the fascinating intersection of artificial intelligence and health optimization. Harper shares insights into the concept of AI as the ultimate polymath, detailing her journey into the field and the transformative potential of AI in revolutionizing health diagnostics and treatments, particularly in cancer care. The conversation delves into the implications of AI in personalized medicine and how technology can shape the future of health optimization.Harper Carroll is an AI/ML engineer, advisor and educator focused on making AI concepts accessible. With almost a decade of formal experience in AI, she holds two Computer Science degrees from Stanford University specializing in AI, worked at Facebook/Meta on News Feed Ranking, Integrity Intelligence, and AR, and then was Founding Engineer and then Head of AI/ML at a startup acquired by NVIDIA. Her background combines technical expertise with teaching experience, including as a TA for advanced CS and AI courses at Stanford, including a PhD-level core AI course. Her model fine-tuning guides became the most popular fine-tuning guides on Google. In just one (1) year of teaching AI online, she has garnered 0.5M followers.Polymath book Harper references: Genesis: Artificial Intelligence, Hope, and the Human Spirit: https://www.amazon.com/Genesis-Artificial-Intelligence-Human-Spirit/dp/0316581291Follow Harper on IG: https://www.instagram.com/harpercarrollai/Follow Her on YouTube: https://www.youtube.com/@HarperCarrollAIFollow Her on X: https://x.com/HarperSCarrollVisit Her Website: https://www.harpercarrollai.comTimestamps00:00 Introduction to AI and Longevity05:08 The Polymath Concept in AI09:58 Harper's Journey into AI14:47 Understanding AI: Definitions and Applications19:56 AI in Health: Opportunities and Concerns25:00 AI's Role in Cancer Treatment and Diagnostics30:10 Future of AI in Personalized Medicine32:23 Innovative Approaches to Women's Health35:11 The Role of AI in Health Optimization36:51 Empathy and Virtual Reality Experiences41:05 AI's Impact on Creativity and Accessibility43:59 AI as a Personal Assistant in Daily Life48:54 Understanding AI Hallucinations and Their Implications53:28 The Environmental Impact of AI and Future Solutions

Today I'm speaking with Julian Mitchell from Life Cykel. In this episode, we delve into the fascinating world of functional mushrooms, particularly focusing on Lion's Mane, Reishi, and Cordyceps. Julian shares insights into the origins of Life Cykel and the extensive research supporting the benefits of these mushrooms for cognitive health, sleep optimization, and gut health. The conversation emphasizes the importance of biohacking and how mushrooms can enhance overall well-being and longevity.

Julian Mitchell is a passionate advocate for the health benefits of functional mushrooms and the co-founder of Life Cykel, a company dedicated to harnessing the power of these natural wonders. With a background in health and wellness, Julian has dedicated his career to exploring the intersection of traditional medicine and modern science. He highlights the significance of gut health and its profound impact on overall well-being, discussing the roles of mushrooms like Turkey Tail and Shiitake in promoting health. The conversation also covers the importance of gut testing, the historical use of mushrooms in traditional medicine, and advancements in extraction methods that improve bioavailability. Julian emphasizes sustainable cultivation practices and rigorous quality control measures to ensure product integrity, concluding with a focus on the benefits of specific mushrooms and the importance of choosing high-quality products for optimal health.

Shop Life Cykle here and save with code Kayla20: https://us.lifecykel.com/collections/all

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Timestamps

00:00 Introduction to Functional Mushrooms and Life Cykel

01:30 The Journey of Starting a Mushroom Company

04:08 Research and Benefits of Lion's Mane Mushroom

09:02 Lion's Mane and Its Impact on Sleep and Memory

10:40 Exploring Other Mushrooms: Reishi and Cordyceps

19:35 The Role of Turkey Tail and Gut Health

28:04 The Importance of Gut Health

29:19 Understanding Gut Testing and Probiotics

30:21 Root Causes of Health Issues

31:44 Exploring Turkey Tail Mushroom

33:07 Historical Use of Mushrooms in Medicine

35:26 Advancements in Mushroom Extraction

39:03 Sustainable Mushroom Cultivation

42:00 Quality Control in Mushroom Products

51:34 Benefits of Shiitake Mushroom

55:29 Bioavailability of Mushroom Products

59:22 Choosing Quality Mushroom Products